The Times Of India - Ahmedabad, 2018-01-02 Cropped page Page: S3

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Vitamins are impor-tant to maintain ahealthy mind and a

fit body. While the requiredamounts of vitamins varyaccording to age, genderand activity level of an in-dividual, it goes withoutsaying that we need suffi-cient amount of the es-sential vitamins. Here, welist down the essential vi-tamins and how you caninclude them in your diet...VITAMIN AThis plays a vital role inbone growth, reproduction,immune system health andstrengthening vision. It alsoacts as an antioxidant. Car-rots, sweet potato, spinach,broccoli, butter and eggs aregood sources of vitamin A.VITAMIN B12Also called cyanocobalamin,vitamin B12 plays an impor-tant role in the normal func-tioning of the brain and nerv-ous system. Since one’s bodydoesn’t make this vitamin onits own, you have to get itfrom animal-based foods orfrom supplements. Milk, yo-gurt, cheese, eggs,meat and fish aregood source ofvitamin B12.

VITAMIN CDeficiency of this vitamincan lead to fatigue, depressi-on, and connective tissue de-fects like gingivitis and im-paired wound healing. Vita-min C serves as an antioxi-dant. Citrus fruits, grape-fruits, strawberries and toma-toes are good sources of this.VITAMIN DUnlike most vitamins, vi-tamin D actually func-tions like a hormone andthe body makes it fromcholesterol when yourskin is exposed to sun-

light. Also called chole-calciferol, it’s found

in certain foodsuch as fatty fish

and fortified dairy prod-ucts.Vitamin D is importantfor bone health and its defi-ciency can cause osteo-porosis. You can get this vi-tamin by exposing yourselfto early-morning sunlight,and eating fish and vitamin-fortified products.VITAMIN ETechnically called toco-pherol, this acts as an an-tioxidant. Its deficiency cancause muscle weakness, ab-normal eye movements, vi-sion problems and un-

steady walking.Almonds,hazel nuts, avocado, broccoli,papaya, olives and spinachare good source of this vita-min. Including cod liver oil,corn oil and wheat germ inyour diet can help avoid vi-tamin E deficiency.

— Sindhu.Vijayakumar@timesgroup.com

CMYK

TUESDAY 2 JANUARY 2018 AHMEDABAD TIMES, THE TIMES OF INDIA 3AHMEDABAD IS TALKING ABOUT...

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W hen it comes to an exclusive showcase of chic andelegant haute couture there is only one name – Hi LifeExhibition.

Along with couture, the exhibition showcases the best in person-al style, home décor and luxury products. Hi Life, indeed has be-come the epitome of luxury living concepts. With the best in thefashion industry being a part of this showcase you know you’re infor the best the industry has to offer.

The exhibition has also achieved success because of its patronsfrom the film and fashion fraternity, who are the real trendsettersthat the country follows. From Mumbai to Coimbatore, Jaipur toSurat, Chennai to Pune, Hyderabad to Kochi and from Bengaluruto Sri Lanka, Hi Life has made head turns in each of these cities.And with its next exhibition in Surat, the legacy continues.

The New Season with it new trends, styles and fashion state-ments. At this exhibition you can indulge in everything your heartdesires. From designer apparels and jewellery to fashion acces-sories, home accessories to furnishing concepts, stationary to gift-ing ideas and from tasteful artefacts and décor to Avant Garde art.

So come and witness for yourself a world of glamour, fashion,style and panache at the exhibition on January 4 and 5 at TheGrand Bhagwati and get ready to be bedazzled!

Fashion showcaseof the year

Optimum fitness can be achieved only by a balancedlifestyle. Do yourself a favour in this new year and sayno to crash dieting. A disciplined and sustainable

lifestyle that includes taking care of your physical fitness,emotional health, sleep and nutrition will help you become fit. Toaccomplish your goals this year, you need to build systems that de-liver success. Systems take willpower out of the picture and set youup for success by routine. Instead of resolutions, you must imple-ment a strategy by picking habits you would like to complete andputting a system in place to make it happen. This includes identify-ing the daily habits, modifying your environment to the one thatsupports your goals and building a social support system.

— SAPNA VYAS, FITNESS EXPERT

CLEAN, FRESH SKINThe “no make-up” look isn't new altogether, but itcertainly had a moment in 2017 and will continueto top the beauty charts in 2018 too. While bare-faced beauties were seen pulling it off on the run-way, celebrities like Kim Kardashian-West andmany Bollywood actors are fashionably tacklingthe trend.●● Do it right: Flaunt natural, healthy skin byusing make-up only to cover marks and blemishesand give your face some subtle tweaks and a softflush. Complete with a dab of gloss.

SIGNATURE CUT A signature statement cut can re-vamp your look in minutes. This year,abandonon monotonous waist-lengthhair in favour of choppy bangs,cropped curls, buzz cuts, shags andshaved sides executed with scissors,razors, bobby pins, or even wigs.There’s no hard and fast rule to thesecuts; it’s all about bringing out yourpersonality.●● The key: Go wild with confidence.

LOOP THE LOOPTIMES SUDOKU TIMES HITORI

SCRAMBLEWords: Infra, tails, gadget, ignite

Answer: Only an artist can interpretthe meaning of life. - Novalis

MINDBENDERShe fell back onto the balcony.

SOLUTIONS TO GAMES/PUZZLES

SPELLATHONtwilit, twit, wilt, wily, WITTILY,

witty

WHATZIT?Ring Around the

Rosie

A normal eyeliner or eyeshadow hascertainly become outdated and it isbeing replaced by funky, graphic eyeliners. Also eyeliners in shocking,vibrant colours are in. Anything ordinary is a no-no in terms of make-up. Also, many make-up artists are increasingly using a white or nude eyepencil instead of a kajal. It gives a certain definition to your eyes. Defi-

nitely,matte lips are in.For parties, just apply a bright popof colour on your lips and you're ready to go.

— JAYAKA YAGNIK, actor Rashami Desai

Gujaratis take theirfood seriously. Beingglobal travelers, theyare open to experi-mentation and tryingout new things. Sotaking this culinaryexperiments further,there will be signfi-cant changes in peo-ple’s culinary choicesin 2018. Cafes andrestaurants in thestate have includedglobal cuisine in theirmenu.

Gluten free and health foods aregoing to top the charts in terms of

food trends coming year. Fusionfood with a healthy twist is going to be thenext gen food. Also, sugar-free or dietdesserts will be a rage among Gujaratis.2018 is going to be about healthy and cleaneating. Moroccan and Lebanese cuisineswill be set to impress the taste buds of Gujaratis. We do have Lebanese restau-rants but most of them don’t serve anything beyond hummus and falafel.Lebanese cuisine has a lot to offer to thefood lovers of Gujarat.

— DOLCEE BACHKANIWALA, chef

FOOD

FITNESS

TWO-TONE LIPSLips are about to geta completemakeover this year.Bold and experimen-tal, two tone lips re-quire both creativityand confidence topull off.●● Do it right: Tokeep it subtle yetfun, start with com-binations like fush-cia on the upper lipand a shade lighteron the lower lip,bright red on theupper lip andorange on the lowerlip. Stay away fromstark contrasts.

HOT TRENDS 2018

Ladies, take note of thesefive essential vitamins

FOR THAT LOOKIt isn't just designers who are em-bracing the 80s. Make-up artists tooare retrieving 80s glamour girl lookswith big, fluffy curls, bright as well asmetallic eyeshadows and pop lips.●● What we love: One trend that’smade a major comeback is draping,with Kenzo exem plifying the 80s con-touring staple of applying blush highalong your cheekbones, to flauntsculpted features.●● Do it right: Keep the face freshand youthful with a punch of colourand whimsical dose of sparkle.

BEAUTY

STROBING Strobing is that simple, three-step make-up technique that, if done right, willgive you a natural glow. Everyone’s doing it —from the Kardashian clan to starslike Kareena Kapoor Khan and Malaika Arora Khan.●● The trick: Pick a cream or liquid illuminator and apply it on your face withyour ring finger because it’s the weakest finger and picks up the least amountof product. Start with the high point of the cheekbone followed by the bridge ofthe nose and the cupid’s bow. You can even apply it on the collarbone.

OLDER ADULTS GET FITTER With people becoming morehealth conscious, fitness industryis increasingly focussing on olderadults to help them enhance theirquality of life and pursue their in-terests. At the same time, seniorcitizens and retirees who have agood amount of time and moolahdo not mind diverting all their en-ergy towards something produc-tive like a fitness or wellnessclass. Apart for laughing clubsthat are growing in popularity inthe city, there are many differentkinds of activities that are beingplanned to keep the 60 plus agegroup in mind.

MARATHONS & CYCLOTHONS Touring for sporting events isthe new fitness fad. It isn’t justseasoned athletes who are run-ning marathons in differentparts of the world; even aver-age runners - along with theirfriends and family members -are now chasing popular fit-ness events like marathonsand cyclothons. Fromlunchtime sweat sessions totrading Saturday night partiesfor early morning runs, in-creasing number of people willget on the fitness mode.

YOGA IN ALL ITS FORMS It seems there’s no stopping Yoga. With so many stylesand methods from Power Yoga, Bikram, Ashtanga,Vinyasa, Kripalu, Anurara, Kundalini, Sivananda andmore, you can never get bored or hit a plateau. Rooted inancient tradition, yoga will continue to remain a part ofthe exercise routine for all fitness and wellness enthusi-asts. So, get your yoga apparel ready!

APPLE RED IN MATTE Red lipstick is definitely classic and there's nothing new aboutit, but make-up artists have united on the shade front this sea-son. Runyway rulers including Dolce & Gabbana, DKNY andNina Ricci together emphasised on this particular shade of red- Snow White Apple Red in matte which strikes the right bal-ance against the chic backdrop of bare skin. Matte gives themuch-needed velvety look.

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PVR CINEMAS [Acropolis Mall : 8.30, 9.30, 10.55,11.55 am , 12.55, 2.20, 3 .20, 4.20 , 5, 00,5.45, 6 .45, 7.45 , 9.15 , 10.15, 10.45 & 11.15 pm], PVR ARVED TRANCUBE [Bandhu Nagar :9.00, 10 .00, 11 .00, 11 .45 am, 12.25 , 1.25, 2 .25, 3.10 , 3.50 , 4.50, 5.50 , 6.35 , 7.15, 8.15 ,9.15, 10.00 & 10.45 pm], PVR CINEMAS (Motere : 9.00, 10.25 , 11 .25 am, 12.25 , 1.50, 2.50,3.50, 5.15, 7.15, &45 & 10.45 pm), PVR CINEMAS SHN [Ashram Road : 8.00, 11.30 am, 12.30,2.55, 6.20 & 9.45 pm], PVR CINEMAS [Dev Arc Mall : 9.00, 10.25, 11.25 am, 12 .25, 1.50,2.50, 3.50,5.15, 7.15, 8.45 & 10.30 pm], PVR CINEMAS (Red Carpet : 9.00, 10 .25,11.25 am,12.25 ,1.50, 2.50, 3.50, 6.15, 7.15, 9.45, 10.45 pm], PVR CINEMAS [Gandhinagar : 9.00,10.25 , 11.25 am, 12.25, 1.50, 2.50, 3.50, 5.15, 7.15 , 8.45, 9.45 & 10.45 pm], CINEPOLIS[Alpha One Mall : 9.00,10.40 ,11.10 am, 1.10, 2.10, 2.40, 4.40, 5.40, 6.10, &10, 9.10 & 9.40 pm],TIME CINEMA [C.G.Road : 9.00, 10.00 am, 12.00, 1.00, 3.00, 4.00, 6.00, 7.00, 9.00 &10.00 pm], MUKTA A2 [Satellite Road : 9.00, 10.15 am, 12 .30. 1.30 , 2.30, 3.30, 4.45 , 5.45 ,6.45, 9.15 & 10 .30 pm], CARNIVAL CINEMAS [Himalaya Mall : 9.00 , 10.00, 11.15am , 12.15 ,1.15 , 2.30, 3.30, 4.00, 4.30, 6.45, 7.45 , 9.15 , 9.45 & 10 .15 pm], CITY GOLD [Ashram Road :9.00, 9.30, 10.15 am , 12.15 , 12.45,1.30, 3 .30, 4.00, 4.45 , 6.00, 6.45, 7.15 , 9.30, 10.00 &10.30 pm], CITY GOLD [Bapunagar : 9.00, 9.30, 10 .30 , 11 .30 am, 12.30 , 1 .30, 2 .30, 3.30 ,4.30, 5.30, 6.00, 6.30 , 7 .30, 9.30 , 10.00 & 10.30 pm], CITY GOLD [Shyamal : 9.00, 9.30 ,10.00 am , 12.00 , 12.30 , 100 , 3.30, 4.00, 6.00, 6.30, 9.00, 9.30 & 10.00 pm ], CITY GOLD[Moters : 9.00, 11 .30 am , 2.15 , 7 .30 & 10.30 pm], CITY GOLD [AmbIl : 9 .00 , 9.30 , 10.15 ,11.45 am , 1.45, 1.45, 3.15 , 4.00 , 8.15, 7.30, 9.35, 10.15 & 10.35 pm], WIDE ANGLE[S.G.Hlghway : 9.15,10 .00, 11.15 am,12.15 , 1.O0 , 2 .30, 3.30 , 4.00 , 4.30, 6.30 , 7.00, 7.30,9.30, 9.50 & 10.30 pm], RAJHANS [Satadhar Dross Road :8.00 , 9 .00, 10.00am, 1.00, 1.00,3.00, 4.00, 5.00 , 6.15, 7.15 , 9.30 & 10.15 pm], RAJHANS [Nikol Road : 9.00, 10.30 am,12.00, 1.30, 3 .00, 4.30, 7.30, 9.30 & 10.30 pm], AB MINIPLEX [Ahmedabad : 8.00, 9.00,11.00,11.50 am, 2.00, 2.40, 5.00 , 5.30, 8.00, 8.20, 9.30,10.50 & 11.00 pm], SB MULTIPLEX[Balap, Agora Mall :9.00,10.00,11.30an,1215,1.15, 240, 3.30, 430, 6A5, 7A5 , 10JA& 11.00 pm],MRAI CITY PULSE [Maninagar : 9.00, 10.00, 11.00, 11.30 am, 12.15 , 1.15, 2.15, 2.45 , 3.30,4.30, 5.30, 6.00,6.45, 7.45, 8.45 ,9.15, 10.00& 11.00 pm], MIRAJ VITHAL PLAZA [Naroda :9.00, 11.15 am, 12.15, 2.30, 3.30, 6.45 , 9.00 & 10 .00 pm], DEVI [Naroda : 9.00, 9.45 am,12.15, 12.45 , 3.30, 4.00, 6.45, 7.15 , 9.45 & 10.30 pm], MIRAJ CINE PRIDE [Krislnanagar :9.00, 10 .00, 11 .30 am, 12.15 , 1.15, 2.45, 3.30, 4.30, 6.45, 9.15, 10.00 & 10.45 pm],REVOLUT ION [CTM, Char Rasta :12.20, 12.30, 12.45, 3.25 , 3.35, 3 .45, 4.00, 6.30, 6.40, 6.50,7.00, 9.30, 9.40, 9.50 & 10 .00 pm], SCREEN N SPICE (S. G. Highway : 10.00 am , 12.00, 1.00 ,3.00, 4.00, 6.00, 9.00 & 9 .45 pm], CITY PULSE [Gandhinagar :10.00, 11. 15 am , 12.15 , 1. 15 ,2.15 . 3 .15, 4 .15 , 5. 15 ,6.15 , 7.15 . 8.15. 9.30& 10.15 pm], INOX R .WORLD [Gandhinagar:9.0U,11.15 am, 12.15 , 2.30, 330, 5.45, 6A5, 9.00 & 10.00 pm], INOX 21 R .WORLD [Gandhinagar :9.00, 9.45, 10.15, 11 .25 am, 12.15 , 1.00 , 1.50, 2.40 , 3 .30, 4.15 , 5.05, 5.55 , 6.45 , 7.30 ,8.20, 9.10 & 10.00 pm], INOX 16 R .WORLD [Gandhinagar : 9.30, 10.30, 11.30 am, 12.50,1.50, 2.50 , 4.10 , 5.10, 8.10 , 7.30,8.30&9.30 pm], CINE LOUNGE [Gandhinagar :11.45 am,12.15,3.00,3.30, &15, 6.45, 9.30 & 10 .0

ry

0 p..

m,

], MIRA [Kankarla:12.30 , 3.30, 6.30 & 9.30 pm],DRIVE -IN [7.30 & 10.30 pm], ANUPAM [Khokhra : 10.00 am, 1.00 , 4.00, 7.00 & 10.00 pm],AMBER [Saraspur : 10.00am, 1.00, 4 .00, 7.10 & 10.OO pm], HANDER [Saraspur :12.30 , 6.30, 6.30& 9.30 pm], YMCA [Ahmedabad :12.00,3.00,6.00 & 9.00 pm], KARNAVATI MINI CINEMA [12.30,3.30, 6.30 & 9.30 pm], FUN RUSHIL [Dahegam :9.40, 11.45 am,12.45, 2.50, 3.50, 5.55 , 6.55 ,9.00 & 10.00 pm], K SERA SERA [S. G. Highway : 9.30, 10.30 am, 12.30 , 3.30, 4.30, 7.30, 9.30 &10.30 pm], MOVIE PLEX [Kaloi:10 .00 am,1.00, 1.30, 3.15, 4.15, 4.30, 6.15 , 7.15, 7.30, 10.15& 10.30 pm], WIDE ANGLE [Mehsana :9.10 , 10.10,11.15 am,1215, 1.15, 3.20, 4.20, 5.25, 625,7.25, 9.30 & 10.30 pm], CINE PULSE [Mehsana :12.30, 3.30, 6 .30 & 9.30 pm], 12.00, 3.00 , 6.00& 9.00 pm], NEW STARCI TY [Himmatnagar :12.15 ,1.00, 3.20, 4.00, 6.25, 6.45, 9.30 & 9A5 pm],MCR (Himmatnagar : SURMANDIR [Palanpur : 9.30, 11 .30 am, 12 .30, 2.45 , 3.45 , 9 .00, 9.15&10.15pm], MOVIE WORLD [Palanpur : 12.30, 3.30 , 6.30& 9.30pm], RAJMANDIR[ Deesa :12.00 , 12.30, 3.30 , 4.00, 6.30 , 9.30 & 10 .00 pm] and other cinemas in Gujarat & Saurashtra.FOR ANY CHAN GES OR CANCELLATION OF SHOW TIMINGS , PLEASE CO NTACT THE THEATRE

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