Honey
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Healthy food
Transcript of Honey
Honey is the nature’s boon to the mankind. Ayurveda mentions it as Amrutha on the earth. Even the modern nutritionists says it is an essential near complete food offering vitamins, minerals, micro-nutrients, energy to the sick &
healthy alike. It is the best tonic for growing children, expectant & nursing mothers, elderly, in convalescence. Honey is collected
by bees from flowers and stored in honey combs in forests, gardens and other green areas. The next best way is bee keeping as a cottage industry globally.
Ayurveda gives a pivotal position for Honey in treating & helping in very many conditions apart from its nutritional value.
As a Beauty aid: Used as a beauty aid by both men & women, children & elderly since time immemorial singly or in combination with turmeric, sandal, lemon,
rose flowers, Moong Dal powder, multani mitti, milk, fruit pulp, rose water, camphor, beetle leaves, tulasi leaves etc. it protects give glow & complexion to the skin.
It is a potent antiseptic & powerful healer:
Honey is a potent antiseptic & used as dressing in abrasions, scars, wounds and other fungal infections.
It is also a powerful healer in infections, wounds, vaccinations & in surgical trauma promotes scar free healing. Prevents scars of stretched skin after deliveries, surgeries & multiple fractures.
For High BP: Take 1 spoon of Garlic juice add 2 spoons of Honey take it for 3 mandalas (120 days) in the morning on empty stomach..
For Indigestion:Take 1 spoon of Ginger juice & add 1 spoon of Honey and take it on empty stomach for 40 days.
For Obesity: Take 1 glass of warm water & add 2 spoons of Honey & 1 lemon 3 times a day for 6-12 months in morning
For Nausea & Vomiting: Take 1 spoon of Honey with Jeera powder spoon 2-3 times a day for for 3-5 days.
Immunity Booster:Honey is a powerful immunity booster. Is good for sick, convalescing and as an adjuvant with antibiotics.
With Snacks:Can be taken with bread, chapathi, banana, milk and in juices instead of sugar.
Murthy KovurWellness Consultant
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Sreyas Ayurvedic Family
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