Lemon Cleansing Cream1 Tbsp beeswax 15 mL3 Tbsp canola oil 45 mL1 Tbsp witch hazel 15 mL1 Tbsp lemon juice 15 mL1⁄8 tsp borax .5 mL6 drops lemon essential oil 6

In small pan set over low heat, gentlymelt beeswax in the canola oil. Beat for 5minutes until mixture has a creamy,smooth consistency. In a separate non-metallic saucepan, gently warm witchhazel and lemon juice; stir in borax untildissolved and add to canola oil mixture.Beat until smooth. After the cream hascooled, stir in the lemon oil. Spoon intosealable container.

Shaving Cream 1⁄4 cup stearic acid 50 mL2 Tbsp canola oil 25 mL1 cup hot water 250 mL1 tsp borax 5 mL2 Tbsp grated soap (scentless)25 mL

Melt stearic acid and canola oil in doubleboiler until clear liquid forms. In a bowl,mix hot water, borax, and soap and stiruntil the borax and soap are dissolved.Pour the soap solution into a blender andblend well for about 1 minute. Slowlypour the melted canola oil mixture intothe soap solution. Blend on high until asmooth cream forms. Pour into a cleansealable container and allow to cool completely. Before using, wash area to beshaved using warm water; and then applythe shaving cream and shave.

Bath Oil1 cup canola oil 250 mL1 Tbsp vitamin E oil 15 mL1 tsp essential oil 5 mL

Small amount of dried cones, pods, twigs,grasses, vine tendrils, rose hips and petals,statice, nigella, baby's breath, larkspurand/or everlastings. Combine canola oil,vitamin E oil and essential oil. Place smallamounts of dried material in a sealabledecorative container. Pour oil mixture intodecorative bottle. Seal. Use 2 Tbsp (25 mL) per bath.

For additional informationabout Canola Spa contactCanolaInfo or go towww.canolainfo.org/html/canolaspa.html

In Saskatchewan, 306.387.6610 P306.387.6637 Fdorothy@canolainfo.orgwww.canolainfo.org

In Alberta, 780.454.0844 P780.465.5473 Fsimone@canolainfo.org

In Manitoba, 204.982.2100 P204.942.1841 Fellen@canolainfo.orgadmin@canola-council.org

CanolaInfo ©2002 All Rights ReservedPrinted in Canada 05/02/15m

Thanks!

I would like to thank Stacey Skoretz and

Leah Mann for all of their experimenting

for this brochure. It was fun!

Bene lave..."Have a good bath!"

(Bene lave is Italian and comes from the

traditional Roman baths.)

Dorothy LongHome Economist, CanolaInfo

CanolaEssential Oil Aromatherapy

The following is a traditional chart of common ailments and some of the essential oils recommended by aromatherapists.

Ailments Recommended Oils

Acne Eucalyptus, cedar, geranium, lavender, rose palm

Baldness Sage, lavender, rosemary, ylang ylang

Congestion Eucalyptus, lavender, pine, cayeputi, copaiba

Fatigue Geranium, rosemary, mint

Headache Sage, lavender, rosemary, mint

Inflammation Chamomile, wild sage, geranium, lavender, lime, myrrh, patchouli and floral water

Insomnia caused by fatigue Lavender, orange, sandelwood, ylang ylang, sage

Lack of energy Sage, rosemary and pine

Muscle pain & related Alder, rosemary, lavender, thyme, pine, chamomile, spearmint, ailments camphor, ginger and nutmeg

Stress Sage, petit grain, marjoram, neroli (sour orange)

Tense muscles & joints Marjoram, orange, lavender, fir, chamomile, neroli, ylang, ylang

Wrinkles Fennel, lime, rose palm, myrrh, incense, patchouli, wild sage, carrot

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Ca

no

la

S

pa

A C e l e b r a t i o n o f C a n o l a !

"If you don’t take care of your body,where will you live?" anonymous

The Romans created the concept of thespa; and even then, realized that spatreatments like detoxifying, hydrating andpurifying not only cleansed, but also didwonders for one’s overall physical andmental well being.

Today, taking the time to pamper oneself with a spa experience, elevatesthe ‘bath/shower’ from a daily ritual to amini vacation opportunity in maintaininginner balance and health. Tending to one’s

body, mind and spirit through spa therapies can also aid in the prevention ofillness and the reduction of stress.

Creating your own spa products andexperience in your home makes pamper-ing yourself convenient and affordable.The recipes in this brochure can be made

using a variety of products available from most grocery, pharmacy and craft stores.Most recipes include suggestions for scentsusing specific essential oils. However, it iseasy to switch or combine different essen-tial oils to create new pleasure scents.Have fun and experiment!

Canola oil because of its high monounsaturated fatty acid content isnoted for its conditioning qualities. Its lighttexture and scentless nature complementsother spa ingredients, while its naturallyoccurring vitamin E adds to the shelf lifeof the completed recipes. It is not only a healthful food choice but also great forcosmetic purposes!

B r o u g h t t o y o u b y t h e P r o d u c e r s o f C a n a d i a n C a n o l a

0486.CANO.spabroc 9/23/02 10:01 PM Page 3

Body Salt Scrub 1⁄2 cup Epsom salts 125 mL2 Tbsp canola oil 25 mL2 Tbsp almond oil 25 mL

30-35 drops essential oil 30-35Mix Epsom salts, canola oil, almond oil,and essential or fragrance oil together.Mix prior to using and rub over body.Rinse. As with all salts, do not rub on awound...as it will sting.

Interesting variationUse orange scented oil or a combinationof oils (e.g. combination of patchouli,orange and tangerine) and add one halfto 1 Tbsp (7-15 mL) of dried, crushedorange peel to scrub.

Canola Seed Foot Scrub1⁄2 cup Epsom salts 125 mL1⁄4 cup canola seeds, ground 50 mL2 Tbsp canola oil 25 mL2 Tbsp almond oil 25 mL

10 drops essential oil 10Mix Epsom salts, canola seed, canola oil,almond oil, and essential oil. Mix prior tousing. Massage scrub onto feet; concen-trating on problem areas. As with all salts,do not rub on a wound… as it will sting!Store in a sealable container.Note: If almond oil is not readily

available, double the canola oil. Substitute: If canola seed is

unavailable use poppyseed.

Beach Sand Foot Scrub 2 Tbsp canola oil 25 mL2 Tbsp fine beach sand 25 mL

3-5 drops rosemary oil 3-5Using a fork, combine canola oil, sand androsemary oil. Massage scrub onto feet,concentrating especially on problem areas.

Rinse off with warm water and pat dry.Store in sealable container.Note: Purchase clean beach sand from a craft store or rinse thoroughly with boiling water before using.

Livin’La VitaCanola!

SpaKnowingYour

Almond OilTraditional oil used in the cosmetic industry and sought after for its rich concentration of oleic and linoleic essen-tial fatty acids, and for its penetrating,moisturizing and restructuring properties.BeeswaxSubstance made by bees to build thewalls of their hives. Used as an emulsifier to soften and protect the skin.Emulsifiers keep the skin care productfrom separating.BoraxEmulsifier, natural preservative andbuffering agent for moisturizers, scrubsand bath salts. When used withbeeswax, oil and water it makes a very stable emulsion. Castor OilVegetable oil derived from the castorbean. Used in cosmetics as an emollient,it forms a hard film when dry. Citric AcidNatural, odorless and colorless crystalline substance. Plays an importantrole in the stabilization of oils and theiruse in cosmetics. Coconut OilWhite saturated fat derived fromcoconuts that melts at body temperatureand is used to smooth and lubricate theskin. Because it produces an excellentlather, it is often used in soap.

Epsom SaltsKnown by thechemical name,magnesium sulfate, tends tocreate a gentle draw-ing action that can reducepressure on bruised or irritated tissues.Essential OilsOils with the odor characteristic of theplant from which they were extracted.Associated with aromatheraphy. Friar’s BalsamAn alcoholic solution containing essentially benzoin, storax, balsam ofTolu, and aloes used chiefly as a local

application for small cuts.

IngredientsSpa products make an excellent gift!

Combine your favourite recipes with a

few candles, a loofah, some soothing

music and treat a parent . . . a friend

. . . or a deserving neighbour to a

spa experience!

After creating your spa products,

create a relaxing environment to use

them in, turn down the lights, run a

bath, light some candles and enjoy!

K n o w i n g Y o u r S p a

Canola OilDue to its high monounsaturated fatty acid content, canola oil is noted for its conditioning qualities. Its light texture and scentless nature complements other spa ingredients, while its naturally occurring vitamin E adds to the shelf life of the completed recipes.

0486.CANO.spabroc 9/23/02 10:01 PM Page 4

Bene Lave...

Massage Oil11⁄2 cups canola oil 375 mL

1 Tbsp coconut oil 15 mL1 Tbsp dried rosemary or 15 mL

orange peel or lemon rind 20 drops essential oil 20In a medium bowl, mix canola, coconut,and scented oil together. Add dried ingre-dients and mix gently. Store in a sealable container. To use pour 1 Tbsp (15 mL)onto hands and massage skin.

Massage Cream1⁄3 cup canola oil shortening 75 mL1 Tbsp canola oil 15 mL1⁄2 Tbsp pecan oil* 7.5 mL1⁄2 Tbsp grapeseed oil 7.5 mL5 drops Friar's Basalm 5

10 drops lavender essential oil 1010 drops mandarin essential oil 1010 drops tangerine essential oil 10

5 drops grapefruit essential oil 5Melt approximately half of the shorteningwith the canola, pecan and grapeseed oil ina saucepan set on low heat. Mix until melt-ed and the oils are combined. Removesaucepan from heat and let cool slightly.Add the Friar's Basalm and essential oils.Mix to combine. Place the mixture in thefreezer for 3-4 minutes to cool. Removefrom the freezer and scrape the sides of thecontainer to mix any of the shortening thathas solidified. Using an electric mixer, beatthe cooled mixture until thick and creamy.Add the remaining shortening and continueto beat until the mixture is white and thick.Store the contents in a sealable container.Use within one month.* Pecan oil is often recommended as anemollient in the cosmetic industry. If allergies are a concern, substitute canola oil.

Eye Makeup Remover1 Tbsp castor oil 15 mL1 Tbsp canola oil 15 mL

Blend both ingredients together. Applywith tissue or cottonball to remove make-up around the eyes. Follow with regularface cleansing routine.

Hot Oil Treatment 1⁄2 cup canola oil 125 mL1⁄2 cup boiling water 125 mL

Place canola oil and boiling water into asealable container. Shake well (until oil hasbroken into tiny droplets. Massage intohair. Put a shower cap or plastic bag overyour hair and wrap with a towel. Leavemixture on your hair for 15 to 20 minutes,then shampoo and condition as usual.

Foaming Vanilla Bath 1⁄2 cup liquid hand soap 125 mL1 Tbsp vanilla extract 15 mL1⁄4 cup honey (optional) 50 mL1 cup canola oil 250 mL

In a blender, mix in soap, honey andvanilla extract. With the feeder tube open,drizzle canola oil, creating a creamy bathblend. Pour in attractive container. Use1/4 cup (50 mL) per bath. If mixture separates, shake well before using. Makes enough for 6 to 8 baths.

Bath Bombs 1⁄4 cup baking soda 50 mL2 Tbsp cornstarch 25 mL

11⁄2 Tbsp canola oil 20 mL2 drops food colouring 22 Tbsp citric acid 25 mL1⁄4 tsp essential oil 1 mL

Light mist of waterMold for shaping bombs

Mix the baking soda and cornstarchtogether. Add the canola oil, the dropsof food colouring and the essentialoil. Using a water mister, mist themixture lightly one time. Mix welluntil there are no lumps and the coloris well blended. Add the citric acid. Heapas much of the mixture as possible into amould. Press down very firmly packingthe mixture well. Do not add more mix-ture to the mold after firmly packing it asit will not create a cohesive bath bomb.Let the bath bomb air dry for 1-2 days ona baking rack.

Interesting variationUse Lavender essential oil as well as 1⁄2tsp (2mL) of dried lavender blossoms.Add the lavender blossoms when mixingthe baking soda and cornstarch together.

HoneyAn emollient,

making it agreat addition to a

cosmetic product.Oatmeal

A colloidal-containing grainthat soothes the skin and can

be very helpful with itchy skinconditions. Often included inmasks because it absorbs oil

from the skin’s surface andlessens redness or irri-

tating acne-prone skin. Stearic Acid

White, waxy, natural acidfound in animal and vegetable fats. Smallflakes are ideal as anemulsifying agent in

creams, lotions, deodorantsand most natural body care.

Stearic acid is best known for the"pearly" and "waxy" feel that it adds to body care products. Witch Hazel Extract from the leaves and bark of theHamamelis virgin plant used as an effective astringent. It cleanses the skinand closes the pores.

Soap Scrub1 scentless bar of soap* 11 vitamin E capsule 11 tsp canola oil 5 mL2 tsp canola seed, ground 10 mL1 Tbsp finely ground oatmeal 15 mL1 Tbsp hot water 15 mL

20 drops essential oil 20soap mold

Grate bar of soap to make approximately1 cup (250 mL) of grated soap. Crush thegrated soap with a spoon in order tomake the pieces smaller. In a food proces-sor or blender, grind oatmeal. Pierce thevitamin E capsule with pin and squeezecontents into the grated soap. Add canola oil, canola seed, and ground oatmeal and

mix well. Add hot water and essential oils- mix thoroughly. The mixture should belumpy and damp - not wet. Line a moldwith plastic wrap; press in approximately1⁄4 cup (50mL) of the mixture, and pressvery firmly. Continue to add more mixtureinto mold in 1⁄4 cup (50 mL) incrementsuntil all of the mixture is pressed into a

whole bar. The more pressure that isapplied, the more condensed the mixtureand, the longer-lasting the soap bar that is created. Remove finished bar from themold and let air dry on a rack for at least1-2 days.

*or use 1 cup (250mL) of soft soap base

I n g r e d i e n t s"Have a good bath!"

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