Deborah Devar

Path to Perfect Health

612011

Holistic Healthcare chapter 5

1

Contents Reflexology Explained THE DOS AND DON‟Ts PROCEDURE GUIDELINES SERVICE OPTIONS PRIOR TO REFLEXOLOGY TREATMENTS MASSAGE TECHNIQUES ACCUPOINTS FOOT CHART BASIC TECHNIQUES AROMATHERAPY REFERENCE FOR THE ldquoPATH TO PERFECT HEALTHrdquo ESSENTIAL OIL FORMULAS HISTORY REFERRAL RELATIONSHIPS

wwwpathtoperfecthealthcom 626 348-1434

1

Contents Reflexology Explained THE DOS AND DON‟Ts PROCEDURE GUIDELINES SERVICE OPTIONS PRIOR TO REFLEXOLOGY TREATMENTS MASSAGE TECHNIQUES ACCUPOINTS FOOT CHART BASIC TECHNIQUES AROMATHERAPY REFERENCE FOR THE ldquoPATH TO PERFECT HEALTHrdquo ESSENTIAL OIL FORMULAS HISTORY REFERRAL RELATIONSHIPS

wwwpathtoperfecthealthcom 626 348-1434

2

EXPLAINATION Reflexology not only helps the body to naturally open up congested channels it also sends a supply of electrical currents with coded messages charging through the channels within the body like a healing shock wave The body continuously strives to maintain a delicate equilibrium When this balance is disturbed by injury disease or the stress of daily life it upsets the normal functions of the body and health is compromised Reflexology is a simple and noninvasive method for realigning these functions to help the body accomplish the perfect balance that leads to super health In simple terms foot reflexology is the practice of working the reflexes in the feet which correspond to other body parts This is done with specific hand and finger techniques Reflexology causes responses in corresponding parts of the body Relaxation is the first step towards normalization The body returns to a state of equilibrium or homeostasis when the circulation flow is reestablished With the restoration of homeostasis the body‟s organs which are actually groupings of cells may then return to a normal state of function as well Reflex points are energy junctions that relay and reinforce energy along meridian lines of the body passing energy (Chi) toward the organs via the nervous system There are specific electrical properties at the reflex points and along the meridians that are different from the surrounding tissues‟ electrical properties When these reflex points are stimulated the chemical messengers in the brain release endorphins Endorphins have the same effect as morphine in suppressing pain They seem to work by blocking the transmission of pain impulses from one neuron to another This is a much safer and effective pain suppressant than using drugs For this process the focus is on the ten equal longitudinal segments running the length of the body which conveniently match the number of toes and fingers Each meridian is named for the organ or function connected to its energy flow Zone one incorporates the thumb extends up the arm into the shoulders and neck to the brain and then down the body to the big toe Zone two extends from the index finger up the arm into the shoulders neck and brain and down the body to the second toe The third zone extends from the middle finger up the arm to the shoulder neck and brain and down the body to the third toe The fourth zone toe begins at the ring finger traveling up the arm into the shoulder neck and brain then down the body to the fourth toe The fifth zone extends from the little finger traveling up the arm to the shoulder neck and brain and down the body to the fifth toe Stress and disease are on-going facts of life for the majority of us so reflexology can serve as a preventative program Utilized once or twice a week reflexology can help each individual restore and maintain a natural balance while providing the support that the body needs to heal itself Stress is the single greatest threat to the body‟s equilibrium When specific organs or systems of the body are in duress areas of the feet reflect a corresponding buildup The calcification (tiny crystals) and lymph fluid (puffy swollen spots) becomes a road map reference to the areas of imbalance Wherever buildup is found on the foot it is a sign that the side effects of stress have begun to accumulate in corresponding parts of the body When applying Reflexology techniques there are rules and guidelines for the safety and protection of both the giver and receiver Any treatment is to be taken seriously because even a simple demonstration will offer relief It is best not have expectations on results of the treatment with either the giver or the receiver Each treatment or a series of treatments will speak for itself Reflexology can be a bit painful at first because of the inflammation The pain will subside shortly after the sensitive spot in the foot has received the endorphins to numb out the pressure that is being applied The sensitivity is important because it will confirm what and where the problem is

3

Encourage clients to put up with a little pain for minute or so To demonstrate that the pressure is not too hard move to another spot on the foot and use the same pressure and technique on a spot that is unrelated to the organ or system under duress This spot will not be painful or sensitive at all You definitely know when you find the tender spot The motto ldquono pain no gainrdquo isn‟t exactly what is being explained here because harder pressure does not send more electrical currents Smashing or grinding down the crystals is not the goal of this service Too much pressure would be reckless and backwards similar to digging into connective tissue to get rid of cellulite using deep tissue massage Damaging tissue is counter productive You will dissolve a bit of the congestion but keep in mind the term ldquosympathetic vibrationrdquo Sympathetic vibration is adding more of the same or adding sympathetic information and energy to each vibration or communication exchange at the right time to accentuate the natural vibrations that the system naturally or previously expressed Create a consistent rhythm and apply it to each reflex point A good visual that demonstrates the power of sympathetic vibration is a child on a swing There are two ways to push a child higher on a swing One way is through brute force If you are strong enough you can pull the child back then push the child forward and motion starts with a big bang The other approach is to gently give a short soft push to activate the motion of the swing and then add a push each time the child returns This is what it means to ldquosympathizerdquo with the cycle (vibration) of the child Little by little the child‟s swing span will increase Because the swing ldquoremembersrdquo the previous push the child will increasingly swing out higher and higher with each addition of gentle sympathetic force I use this example so you do not take reflexology lightly We have the power to move things using gentle repetitive consistent motion THE DOS AND DONrsquoTs Don‟t diagnose just focus on working toward a positive result and instruct to the best of your ability The beauty of reflexology lies in the central fact that it works without diagnosis If you are curious about a particular part of your client‟s foot you can ask ldquoDo you ever have troublerdquo or ldquoDo you ever notice difficultyrdquo Don‟t pursue correspondence beyond this point it is shocking and exciting enough that you can find the location of the problem in the body on the bottom of the foot

Don‟t prescribe observe When the opportunity presents itself explain the connection between the congested reflex points in relationship to the organ systems under duress Abstain from statements such as ldquoIt might be beneficial tordquo or ldquoIn my experience it is often helpful tordquo Avoid all temptations to prescribe anything to anyone at anytime

Don‟t Treat for Specific Illness A wholeness coach should always plan out carefully just what he or she will say about reflexology to perspective clients Once again it is important not to make promises to treat anything specifically Explain that there is no way to be sure just what will be accomplished only that you are willing to teach and apply the basic principles of reflexology to any pair of feet in a consistent and professional manner

Do tell your client Reflexology is the study of the reflexes on the feet that correspond to every part of the body Working on these points relaxes tension and helps the body to seek its own equilibrium Explain the organization of the foot (use charts if possible) There should be no secrets Be open and helpful when asked for this information Finally be willing to describe your technique

PROCEDURE GUIDELINES As in any serious discipline Reflexology requires consistency and dedication by those who practice it There are no shortcuts The fast way to get results is the same for each pair of feet you work on persistent application of the rules and guidelines are discussed here together with

4

simple effective and efficient techniques In each case the focus is the safety and comfort of the client Visual Observation Before working on any pair of feet inspect them for abnormalities (ie corns calluses sprains etc) Painful areas of the feet should be avoided Note the condition of the toenails (ie ingrown cracked etc) If severe problems exist suggest to your client they see a podiatrist To complete your inspection ask your client if there are any painful or unusual conditions of which you should be aware Note that corns and calluses should not be worked on with direct pressure if they are painful Do Not Work on an Infected Area Under no circumstance should you work a damaged area If you find a cut or bruise work around it and point it out to the client If there is a foot injury work the corresponding areas Fingernail Length The nails of the walking finger and thumb should not cut into the skin of the foot at any time The proper technique cannot accommodate long nails Fingernails that are too long will always cause discomfort There is a popular technique called Vita Flex With this technique the giver rotates the fingertip over onto the foot but nails must still be cut short and flush to the fingertips SERVICE OPTIONS PRIOR TO REFLEXOLOGY TREATMENTS Foot Scrub Whether you are treating yourself or another to a foot scrub it is genuinely a labor of love and nurturing from the heart of a servant When combined with the essential oils miracles happen Foot scrubs are easy to make and worth the effort Foot scrub during your bath Prop a foot out of the water and on the side of the tub Apply a droplet of foot scrub to your hand with a spatula and spread it over the entire foot Allow the foot to sit out of the water as you treat the other foot in the same manner If your feet have layers of dead skin or hard calluses don‟t try and scrap the layers off completely during the first treatment Dunk two-hand towels in the water and wring them out Wrap each foot in a hand towel and leave the foot wrapped for at least 5 minutes This will melt the salts and soften the dead skin while the minerals have a chance to be absorbed into the bloodstream Remove the hand towels and submerge the feet in the tub After all the salt is rinsed give yourself a foot massage working the reflex points Foot scrub for another- Apply the foot scrub to your hand with a spatula and spread it over the entire first foot Use your palms and your entire hand to create light friction in a scrubbing motion You may need to use a pumice paddle on calluses Thoroughly scrub the first foot Remember to take your time this is the slow and deliberate part of this service Wrap the first foot in a hot towel from foot tub Set it aside and start on the other Clean off any salt that has not dissolved and proceed with a foot massage working the reflex points The foot scrub works great before a detox footbath or a reflexology treatment Recipe For Foot Scrub bull Sea Salts 4 Tablespoons bull 2 oz glass jar amp lid bull Carrier Oil- 1 or 2 Tablespoons (just enough to cover the salts) Mix these two ingredients using a spatula until blended Add 10-20 drops of either Virus Pain Protection Sexsations or Attractions

3

Encourage clients to put up with a little pain for minute or so To demonstrate that the pressure is not too hard move to another spot on the foot and use the same pressure and technique on a spot that is unrelated to the organ or system under duress This spot will not be painful or sensitive at all You definitely know when you find the tender spot The motto ldquono pain no gainrdquo isn‟t exactly what is being explained here because harder pressure does not send more electrical currents Smashing or grinding down the crystals is not the goal of this service Too much pressure would be reckless and backwards similar to digging into connective tissue to get rid of cellulite using deep tissue massage Damaging tissue is counter productive You will dissolve a bit of the congestion but keep in mind the term ldquosympathetic vibrationrdquo Sympathetic vibration is adding more of the same or adding sympathetic information and energy to each vibration or communication exchange at the right time to accentuate the natural vibrations that the system naturally or previously expressed Create a consistent rhythm and apply it to each reflex point A good visual that demonstrates the power of sympathetic vibration is a child on a swing There are two ways to push a child higher on a swing One way is through brute force If you are strong enough you can pull the child back then push the child forward and motion starts with a big bang The other approach is to gently give a short soft push to activate the motion of the swing and then add a push each time the child returns This is what it means to ldquosympathizerdquo with the cycle (vibration) of the child Little by little the child‟s swing span will increase Because the swing ldquoremembersrdquo the previous push the child will increasingly swing out higher and higher with each addition of gentle sympathetic force I use this example so you do not take reflexology lightly We have the power to move things using gentle repetitive consistent motion THE DOS AND DONrsquoTs Don‟t diagnose just focus on working toward a positive result and instruct to the best of your ability The beauty of reflexology lies in the central fact that it works without diagnosis If you are curious about a particular part of your client‟s foot you can ask ldquoDo you ever have troublerdquo or ldquoDo you ever notice difficultyrdquo Don‟t pursue correspondence beyond this point it is shocking and exciting enough that you can find the location of the problem in the body on the bottom of the foot

Don‟t prescribe observe When the opportunity presents itself explain the connection between the congested reflex points in relationship to the organ systems under duress Abstain from statements such as ldquoIt might be beneficial tordquo or ldquoIn my experience it is often helpful tordquo Avoid all temptations to prescribe anything to anyone at anytime

Don‟t Treat for Specific Illness A wholeness coach should always plan out carefully just what he or she will say about reflexology to perspective clients Once again it is important not to make promises to treat anything specifically Explain that there is no way to be sure just what will be accomplished only that you are willing to teach and apply the basic principles of reflexology to any pair of feet in a consistent and professional manner

Do tell your client Reflexology is the study of the reflexes on the feet that correspond to every part of the body Working on these points relaxes tension and helps the body to seek its own equilibrium Explain the organization of the foot (use charts if possible) There should be no secrets Be open and helpful when asked for this information Finally be willing to describe your technique

PROCEDURE GUIDELINES As in any serious discipline Reflexology requires consistency and dedication by those who practice it There are no shortcuts The fast way to get results is the same for each pair of feet you work on persistent application of the rules and guidelines are discussed here together with

4

simple effective and efficient techniques In each case the focus is the safety and comfort of the client Visual Observation Before working on any pair of feet inspect them for abnormalities (ie corns calluses sprains etc) Painful areas of the feet should be avoided Note the condition of the toenails (ie ingrown cracked etc) If severe problems exist suggest to your client they see a podiatrist To complete your inspection ask your client if there are any painful or unusual conditions of which you should be aware Note that corns and calluses should not be worked on with direct pressure if they are painful Do Not Work on an Infected Area Under no circumstance should you work a damaged area If you find a cut or bruise work around it and point it out to the client If there is a foot injury work the corresponding areas Fingernail Length The nails of the walking finger and thumb should not cut into the skin of the foot at any time The proper technique cannot accommodate long nails Fingernails that are too long will always cause discomfort There is a popular technique called Vita Flex With this technique the giver rotates the fingertip over onto the foot but nails must still be cut short and flush to the fingertips SERVICE OPTIONS PRIOR TO REFLEXOLOGY TREATMENTS Foot Scrub Whether you are treating yourself or another to a foot scrub it is genuinely a labor of love and nurturing from the heart of a servant When combined with the essential oils miracles happen Foot scrubs are easy to make and worth the effort Foot scrub during your bath Prop a foot out of the water and on the side of the tub Apply a droplet of foot scrub to your hand with a spatula and spread it over the entire foot Allow the foot to sit out of the water as you treat the other foot in the same manner If your feet have layers of dead skin or hard calluses don‟t try and scrap the layers off completely during the first treatment Dunk two-hand towels in the water and wring them out Wrap each foot in a hand towel and leave the foot wrapped for at least 5 minutes This will melt the salts and soften the dead skin while the minerals have a chance to be absorbed into the bloodstream Remove the hand towels and submerge the feet in the tub After all the salt is rinsed give yourself a foot massage working the reflex points Foot scrub for another- Apply the foot scrub to your hand with a spatula and spread it over the entire first foot Use your palms and your entire hand to create light friction in a scrubbing motion You may need to use a pumice paddle on calluses Thoroughly scrub the first foot Remember to take your time this is the slow and deliberate part of this service Wrap the first foot in a hot towel from foot tub Set it aside and start on the other Clean off any salt that has not dissolved and proceed with a foot massage working the reflex points The foot scrub works great before a detox footbath or a reflexology treatment Recipe For Foot Scrub bull Sea Salts 4 Tablespoons bull 2 oz glass jar amp lid bull Carrier Oil- 1 or 2 Tablespoons (just enough to cover the salts) Mix these two ingredients using a spatula until blended Add 10-20 drops of either Virus Pain Protection Sexsations or Attractions

4

simple effective and efficient techniques In each case the focus is the safety and comfort of the client Visual Observation Before working on any pair of feet inspect them for abnormalities (ie corns calluses sprains etc) Painful areas of the feet should be avoided Note the condition of the toenails (ie ingrown cracked etc) If severe problems exist suggest to your client they see a podiatrist To complete your inspection ask your client if there are any painful or unusual conditions of which you should be aware Note that corns and calluses should not be worked on with direct pressure if they are painful Do Not Work on an Infected Area Under no circumstance should you work a damaged area If you find a cut or bruise work around it and point it out to the client If there is a foot injury work the corresponding areas Fingernail Length The nails of the walking finger and thumb should not cut into the skin of the foot at any time The proper technique cannot accommodate long nails Fingernails that are too long will always cause discomfort There is a popular technique called Vita Flex With this technique the giver rotates the fingertip over onto the foot but nails must still be cut short and flush to the fingertips SERVICE OPTIONS PRIOR TO REFLEXOLOGY TREATMENTS Foot Scrub Whether you are treating yourself or another to a foot scrub it is genuinely a labor of love and nurturing from the heart of a servant When combined with the essential oils miracles happen Foot scrubs are easy to make and worth the effort Foot scrub during your bath Prop a foot out of the water and on the side of the tub Apply a droplet of foot scrub to your hand with a spatula and spread it over the entire foot Allow the foot to sit out of the water as you treat the other foot in the same manner If your feet have layers of dead skin or hard calluses don‟t try and scrap the layers off completely during the first treatment Dunk two-hand towels in the water and wring them out Wrap each foot in a hand towel and leave the foot wrapped for at least 5 minutes This will melt the salts and soften the dead skin while the minerals have a chance to be absorbed into the bloodstream Remove the hand towels and submerge the feet in the tub After all the salt is rinsed give yourself a foot massage working the reflex points Foot scrub for another- Apply the foot scrub to your hand with a spatula and spread it over the entire first foot Use your palms and your entire hand to create light friction in a scrubbing motion You may need to use a pumice paddle on calluses Thoroughly scrub the first foot Remember to take your time this is the slow and deliberate part of this service Wrap the first foot in a hot towel from foot tub Set it aside and start on the other Clean off any salt that has not dissolved and proceed with a foot massage working the reflex points The foot scrub works great before a detox footbath or a reflexology treatment Recipe For Foot Scrub bull Sea Salts 4 Tablespoons bull 2 oz glass jar amp lid bull Carrier Oil- 1 or 2 Tablespoons (just enough to cover the salts) Mix these two ingredients using a spatula until blended Add 10-20 drops of either Virus Pain Protection Sexsations or Attractions

5

MASSAGE TECHNIQUES Wringing helps to smooth out the feet by stretching the muscles This technique is especially

effective after a long day of wearing shoes Start at the top of the foot near the toes and wrap your hands around the sides of the foot with the thumbs on the sole and the fingers on the top of the foot Gently twist your hands back and forth similar to wringing out a washcloth Continue wringing as you move your hands down toward the heal Repeat 3 times and give the foot a good stretch

Kneading will relax the client and begin stimulating the reflexes Stabilize the foot with one hand

across the top of the foot Make a clenched fist with the other hand Place the knuckles of your clenched fist into the sole of the stabilized foot Alternate knuckle techniques between circular movements and a rocking motion back and forth over the entire sole of the foot Repeat 3 times

Stretching allows the bones more freedom of movement Stretching will help elongate feet that

have been cramped in tight shoes all day To begin position the hands the same as for the wringing technique Keep your hands close to the ankle over the top of the foot with the thumbs starting in the middle of the lower foot Work towards the toes Use the thumbs in alternating thumb over thumb rolls to stretch out the soles of the feet Repeat 3 times

Finger Circling - Start by placing both your hands on top of your client‟s foot with your thumbs on

the sole for support Gently make tiny circular movements with your fingers over the top and side of the foot and over the ankle Repeat 3 times

6

Milking the Foot pulls away the tension from the entire body This is an effective technique to finish off the foot You literally milk the foot by wrapping one hand at a time around the entire foot starting at the ankle with a firm grip and pull while sliding your grip towards the toes Repeat 3 times Instruments The hand and fingers are the most trusted instruments There are several instruments on the market but there is no easier way to pursue safe and effective techniques than with the human hand Instruments have no feeling so it is difficult to control leverage and pressure

Knuckles Knuckles can cause as much damage as other instruments Adhere to the basic fingerthumb walking technique using consistent repeating pressure

Lubricants Creams lotions and cold pressed oils applied the feet make it difficult to properly hold the foot causing loss of leverage By utilizing the foot scrub prior to the Reflexology treatment you will have exactly the correct amount of lubricant needed for a relaxing and comfortable treatment A therapeutic grade of essential oils can be applied during a method of reflexology

Pressure Learning how much pressure to use for different problems on different feet takes time Even though we know that some pain is inevitable and can be an excellent indicator of the area to emphasize one of the primary goals of reflexology is the help the client relax Above all remember that getting results takes time

Length of Each Treatment The normal amount of time for a treatment after a foot scrub is fifteen minutes However if your client is ill you should work a shorter amount of time and more frequently on the congested areas

Reactions Occasionally after a treatment your client may have some kind of detox reaction Normally this will be a general feeling of discomfort throughout the body and sometimes there is even a temporary feeling of the flu Do not panic if this occurs Reassure your client by explaining that this is common and should pass quickly Most

7

reactions are caused by the sudden release of toxins into the system You can counter the intensity by working the kidney area thoroughly on each foot during the first several treatments with a new client Even the most healthy-looking people can have these temporary reactions it just depends on their toxicity levels

Positioning Posture and Eye Contact Your client‟s feet should be elevated enough so that your arms and back are not unduly strained A recliner with an extending footrest is an excellent way to insure your client‟s comfort Put the feet at a high enough level for you to work on Position yourself so that your client‟s feet are at the level of your chest This will also allow you to watch your client‟s facial expressions so you know when you are reaching their pain threshold

Washing Your Hands Make it a habit to wash your hands before and after working on a client It is both professional and hygienic

8

ACCUPOINTS Accupoints are located in small depressions or hollows between bones muscles or tendons There is almost always a slight sensitivity or bdquocharge‟ to be felt at the site of an acupoint The tip of your index middle finger or the thumb generally locates the points With regular practice you will develop sensitivity and confidence Use the fingertips or thumbs to apply pressure Apply pressure gently at first and gradually increase to the point where there is mild sensation but not pain For sensitive individuals infants elderly or those who are weak and frail only very light stimulation is required Locating the point applying pressure releasing relaxing and repeating the sequence several times use acupressure either in a sustained way or intermittently Repeating this process will create a pulse of healing energy a wave of energy that continues to accentuate with intensity Some people experience acupressure as a dull aching or a slight bdquoelectrical‟ sensation which often will peak and then disappear The moment the sensation disappears is the time to stop applying pressure The sensation may vary A strong sensation reflects an imbalance due an excess of energy The more sensitive the area reflects an excess of trapped energy that shows up as pain swelling inflammation or acute conditions collect Less sensation suggests a deficiency Lesser sensitive areas reflect energy deficiencies such as fatigue weakness and aching or long-standing conditions Working the reflexes is always beneficial so do not feel that you should not work the areas if they are less sensitive

FOOT CHART

9

BASIC TECHNIQUES Applying Pressure is done when you place your thumb in the center bottom of the foot With a rotating motion press and roll the thumb as if you were trying to break up lumpy sugar Do this about five times and then move to another spot You are not necessarily manipulating the skin but the reflexes under the skin Walking the Thumb or Walking the Fingers The thumb or finger walking technique exerts a

constant steady pressure while contouring to the surfaces of the feet The interplay of the finger and thumb provide the ability to contour and exert pressure to the variety of surfaces

The Grasp is best explained with an example of how you use it It is the motion used to turn a

screwdriver when you are holding it in the palm of your hand This is a power grip used when strength is needed The thumb reinforces the efforts of the fingers

The Precision Grip would be moving to the end of the screwdriver using your fingertips to turn

the tissue on the foot The precision grip is used when direct pressure is needed The thumb works in opposition to the fingers for balanced pressure

6

Milking the Foot pulls away the tension from the entire body This is an effective technique to finish off the foot You literally milk the foot by wrapping one hand at a time around the entire foot starting at the ankle with a firm grip and pull while sliding your grip towards the toes Repeat 3 times Instruments The hand and fingers are the most trusted instruments There are several instruments on the market but there is no easier way to pursue safe and effective techniques than with the human hand Instruments have no feeling so it is difficult to control leverage and pressure

Knuckles Knuckles can cause as much damage as other instruments Adhere to the basic fingerthumb walking technique using consistent repeating pressure

Lubricants Creams lotions and cold pressed oils applied the feet make it difficult to properly hold the foot causing loss of leverage By utilizing the foot scrub prior to the Reflexology treatment you will have exactly the correct amount of lubricant needed for a relaxing and comfortable treatment A therapeutic grade of essential oils can be applied during a method of reflexology

Pressure Learning how much pressure to use for different problems on different feet takes time Even though we know that some pain is inevitable and can be an excellent indicator of the area to emphasize one of the primary goals of reflexology is the help the client relax Above all remember that getting results takes time

Length of Each Treatment The normal amount of time for a treatment after a foot scrub is fifteen minutes However if your client is ill you should work a shorter amount of time and more frequently on the congested areas

Reactions Occasionally after a treatment your client may have some kind of detox reaction Normally this will be a general feeling of discomfort throughout the body and sometimes there is even a temporary feeling of the flu Do not panic if this occurs Reassure your client by explaining that this is common and should pass quickly Most

7

reactions are caused by the sudden release of toxins into the system You can counter the intensity by working the kidney area thoroughly on each foot during the first several treatments with a new client Even the most healthy-looking people can have these temporary reactions it just depends on their toxicity levels

Positioning Posture and Eye Contact Your client‟s feet should be elevated enough so that your arms and back are not unduly strained A recliner with an extending footrest is an excellent way to insure your client‟s comfort Put the feet at a high enough level for you to work on Position yourself so that your client‟s feet are at the level of your chest This will also allow you to watch your client‟s facial expressions so you know when you are reaching their pain threshold

Washing Your Hands Make it a habit to wash your hands before and after working on a client It is both professional and hygienic

8

ACCUPOINTS Accupoints are located in small depressions or hollows between bones muscles or tendons There is almost always a slight sensitivity or bdquocharge‟ to be felt at the site of an acupoint The tip of your index middle finger or the thumb generally locates the points With regular practice you will develop sensitivity and confidence Use the fingertips or thumbs to apply pressure Apply pressure gently at first and gradually increase to the point where there is mild sensation but not pain For sensitive individuals infants elderly or those who are weak and frail only very light stimulation is required Locating the point applying pressure releasing relaxing and repeating the sequence several times use acupressure either in a sustained way or intermittently Repeating this process will create a pulse of healing energy a wave of energy that continues to accentuate with intensity Some people experience acupressure as a dull aching or a slight bdquoelectrical‟ sensation which often will peak and then disappear The moment the sensation disappears is the time to stop applying pressure The sensation may vary A strong sensation reflects an imbalance due an excess of energy The more sensitive the area reflects an excess of trapped energy that shows up as pain swelling inflammation or acute conditions collect Less sensation suggests a deficiency Lesser sensitive areas reflect energy deficiencies such as fatigue weakness and aching or long-standing conditions Working the reflexes is always beneficial so do not feel that you should not work the areas if they are less sensitive

FOOT CHART

9

BASIC TECHNIQUES Applying Pressure is done when you place your thumb in the center bottom of the foot With a rotating motion press and roll the thumb as if you were trying to break up lumpy sugar Do this about five times and then move to another spot You are not necessarily manipulating the skin but the reflexes under the skin Walking the Thumb or Walking the Fingers The thumb or finger walking technique exerts a

constant steady pressure while contouring to the surfaces of the feet The interplay of the finger and thumb provide the ability to contour and exert pressure to the variety of surfaces

The Grasp is best explained with an example of how you use it It is the motion used to turn a

screwdriver when you are holding it in the palm of your hand This is a power grip used when strength is needed The thumb reinforces the efforts of the fingers

The Precision Grip would be moving to the end of the screwdriver using your fingertips to turn

the tissue on the foot The precision grip is used when direct pressure is needed The thumb works in opposition to the fingers for balanced pressure

7

reactions are caused by the sudden release of toxins into the system You can counter the intensity by working the kidney area thoroughly on each foot during the first several treatments with a new client Even the most healthy-looking people can have these temporary reactions it just depends on their toxicity levels

Positioning Posture and Eye Contact Your client‟s feet should be elevated enough so that your arms and back are not unduly strained A recliner with an extending footrest is an excellent way to insure your client‟s comfort Put the feet at a high enough level for you to work on Position yourself so that your client‟s feet are at the level of your chest This will also allow you to watch your client‟s facial expressions so you know when you are reaching their pain threshold

Washing Your Hands Make it a habit to wash your hands before and after working on a client It is both professional and hygienic

8

ACCUPOINTS Accupoints are located in small depressions or hollows between bones muscles or tendons There is almost always a slight sensitivity or bdquocharge‟ to be felt at the site of an acupoint The tip of your index middle finger or the thumb generally locates the points With regular practice you will develop sensitivity and confidence Use the fingertips or thumbs to apply pressure Apply pressure gently at first and gradually increase to the point where there is mild sensation but not pain For sensitive individuals infants elderly or those who are weak and frail only very light stimulation is required Locating the point applying pressure releasing relaxing and repeating the sequence several times use acupressure either in a sustained way or intermittently Repeating this process will create a pulse of healing energy a wave of energy that continues to accentuate with intensity Some people experience acupressure as a dull aching or a slight bdquoelectrical‟ sensation which often will peak and then disappear The moment the sensation disappears is the time to stop applying pressure The sensation may vary A strong sensation reflects an imbalance due an excess of energy The more sensitive the area reflects an excess of trapped energy that shows up as pain swelling inflammation or acute conditions collect Less sensation suggests a deficiency Lesser sensitive areas reflect energy deficiencies such as fatigue weakness and aching or long-standing conditions Working the reflexes is always beneficial so do not feel that you should not work the areas if they are less sensitive

FOOT CHART

9

BASIC TECHNIQUES Applying Pressure is done when you place your thumb in the center bottom of the foot With a rotating motion press and roll the thumb as if you were trying to break up lumpy sugar Do this about five times and then move to another spot You are not necessarily manipulating the skin but the reflexes under the skin Walking the Thumb or Walking the Fingers The thumb or finger walking technique exerts a

constant steady pressure while contouring to the surfaces of the feet The interplay of the finger and thumb provide the ability to contour and exert pressure to the variety of surfaces

The Grasp is best explained with an example of how you use it It is the motion used to turn a

screwdriver when you are holding it in the palm of your hand This is a power grip used when strength is needed The thumb reinforces the efforts of the fingers

The Precision Grip would be moving to the end of the screwdriver using your fingertips to turn

the tissue on the foot The precision grip is used when direct pressure is needed The thumb works in opposition to the fingers for balanced pressure

8

ACCUPOINTS Accupoints are located in small depressions or hollows between bones muscles or tendons There is almost always a slight sensitivity or bdquocharge‟ to be felt at the site of an acupoint The tip of your index middle finger or the thumb generally locates the points With regular practice you will develop sensitivity and confidence Use the fingertips or thumbs to apply pressure Apply pressure gently at first and gradually increase to the point where there is mild sensation but not pain For sensitive individuals infants elderly or those who are weak and frail only very light stimulation is required Locating the point applying pressure releasing relaxing and repeating the sequence several times use acupressure either in a sustained way or intermittently Repeating this process will create a pulse of healing energy a wave of energy that continues to accentuate with intensity Some people experience acupressure as a dull aching or a slight bdquoelectrical‟ sensation which often will peak and then disappear The moment the sensation disappears is the time to stop applying pressure The sensation may vary A strong sensation reflects an imbalance due an excess of energy The more sensitive the area reflects an excess of trapped energy that shows up as pain swelling inflammation or acute conditions collect Less sensation suggests a deficiency Lesser sensitive areas reflect energy deficiencies such as fatigue weakness and aching or long-standing conditions Working the reflexes is always beneficial so do not feel that you should not work the areas if they are less sensitive

FOOT CHART

9

BASIC TECHNIQUES Applying Pressure is done when you place your thumb in the center bottom of the foot With a rotating motion press and roll the thumb as if you were trying to break up lumpy sugar Do this about five times and then move to another spot You are not necessarily manipulating the skin but the reflexes under the skin Walking the Thumb or Walking the Fingers The thumb or finger walking technique exerts a

constant steady pressure while contouring to the surfaces of the feet The interplay of the finger and thumb provide the ability to contour and exert pressure to the variety of surfaces

The Grasp is best explained with an example of how you use it It is the motion used to turn a

screwdriver when you are holding it in the palm of your hand This is a power grip used when strength is needed The thumb reinforces the efforts of the fingers

The Precision Grip would be moving to the end of the screwdriver using your fingertips to turn

the tissue on the foot The precision grip is used when direct pressure is needed The thumb works in opposition to the fingers for balanced pressure

9

BASIC TECHNIQUES Applying Pressure is done when you place your thumb in the center bottom of the foot With a rotating motion press and roll the thumb as if you were trying to break up lumpy sugar Do this about five times and then move to another spot You are not necessarily manipulating the skin but the reflexes under the skin Walking the Thumb or Walking the Fingers The thumb or finger walking technique exerts a

constant steady pressure while contouring to the surfaces of the feet The interplay of the finger and thumb provide the ability to contour and exert pressure to the variety of surfaces

The Grasp is best explained with an example of how you use it It is the motion used to turn a

screwdriver when you are holding it in the palm of your hand This is a power grip used when strength is needed The thumb reinforces the efforts of the fingers

The Precision Grip would be moving to the end of the screwdriver using your fingertips to turn

the tissue on the foot The precision grip is used when direct pressure is needed The thumb works in opposition to the fingers for balanced pressure

10

If you are concerned about fingernail marks use the flat side of the finger or thumb to exert pressure The fingers are used to brace the foot when using your thumb to exert pressure and your thumb is used as a brace when exerting pressure with your fingers Direct Pressure exerts the amount of pressure desired for 15 to 30 seconds Alternating Pressure is achieved when you bend and unbend the first joint of the thumb to create an alternating pressure There are many thumb and finger techniques You may even develop some of your own Refer to other books and videos for a better understanding Regardless of the routine the goal is the same Relax the client and stimulate the body‟s ability to heal itself It is best to begin each foot reflexology treatment with a foot massage AROMATHERAPY Reflexology can be used in conjunction with the essential oils Reflexology and aromatherapy are separate treatments that are very powerful when combined Modified reflexology treatments are applied during aromatherapy facials massage body wraps and body scrubs Reflexology is a helpful tool when deciding what oils to use in order to best support the weaknesses in the body during a treatment The essential oils can be applied to specific reflex points on the feet in order to intensify the treatment to the areas that correspond with each reflex REFERENCE FOR THE ldquoPATH TO PERFECT HEALTHrdquo ESSENTIAL OIL FORMULAS Adrenal- Essential oil formulas that stimulate the Adrenal cortex are Virus Harmonic 7 Emovere and Thyroid Asthma - Work the reflexes of the endocrine glands especially the adrenals lungs and the lymphatic system Essential oil formula choices are Pain Alignment Infection Cold amp Flu Virus and Protection Brain is the master regulator and control center for the entire body Left Side of the Brain governs the analytical structural thinking memory retention and mental alertness Suggested essential oil formulas are Alert Virus Nerve Cell Pain Stomach Headache and Cold amp Flu Right Side of the Brain governs our creative and inspirational thinking Suggested essential oil formulas are Dream catcher Stress Wrinkles Alinement Harmonic 7 Emovere Attractions and Sexsations Cellulite - Massage the lymphatic zones for congestion and fluid retention Essential oil formula choices are Weight+- and Scar Tissue Digestion - Work the reflexes of the elimination organs such as the large intestine kidneys lungs the liver and lymphatic system bull Psychological congestion can cause mental tension fatigue or depression bull Physical congestion can cause constipation varicose veins or cellulite Suggested essential oil formulas are Weight +- Virus Pain Harmonic 7 Emovere Stress and Cleanse Pure

11

Varicose Veins - Work on the large intestine reflexes and check the small intestine liver kidneys and lungs Essential oil formula choices are Cleanse Pure Weight +- Nerve Cell Harmonic 7 and Emovere Large Intestine- Reflexology is a quick fix for constipation Work the reflexes of the adrenal glands digestive system lower back and tailbone Essential oil formulas that assist are Stomachache Headache Weight +- Pain and Virus Menopause - Work the reflexes of the reproductive organs Essential oil formula choices are PMS Hot Flash Wrinkles Emovere Alinement Hair amp Scalp or Harmonic 7 Ovaries - Work the reproductive reflexes Essential oil formulas to assist the ovaries are Cold amp Flu Infection Hot Flash PMS Thyroid Virus and Pain Also check the uterus and fallopian tube reflex points for tenderness Massage the pituitary and thyroid reflex points if tender Parathyroid-Work the parathyroid and the thyroid reflexes Essential oils that assist with metabolism and stimulating weight loss are Thyroid Wrinkles Weight +- Hot Flash PMS Harmonic 7 Alignment and Hair amp Scalp Pituitary- The master gland and should never be omitted when checking the reflexes Working the pituitary reflex will usually benefit all disorders which involve the endocrine glands Systems related to the endocrine glands are the brain adrenal glands pancreas ovaries testicles uterus prostate and thyroid Essential oil formula choices are Protection Sexsations Attractions Hair amp Scalp Nerve Cell Wrinkles Alignment Harmonic 7 Thyroid Weight +- and Stomach UterusProstate- Essential oil formulas that assist prostate disorders are Virus Stomach Nerve Cell Harmonic 7 Emovere and Weight +- Sinuses - Work the sinus reflexes to relieve congestion and colds Essential oil formula choices are ColdampFlu Virus Stomachache Headache and Infection Spine- Essential oil formulas traditionally used when working the spine reflexes to reduce inflammation and pain are found in Nerve Cell Pain Remission Alert and Virus Stomach- This is the principal organ of digestion The following essential oils may assist in relieving digestive irregularity and disturbances such as an upset stomach belching and bloating from gas Stomachache Virus and Headache Thyroid- Releases several hormones two of which are thyroxin and de-iodothyrin Work the thyroid and parathyroid Effective essential oils are Thyroid Wrinkles Alignment Nerve Cell and Weight +- Trachea Bronchial Lung Esophagus- Work the reflexes of the adrenal glands lungs and solar plexus Essential oil formulas that help give relief from colds bronchitis sinusitis and respiratory congestion are ColdampFlu Infection Protection and Attractions HISTORY Treatment by means of pressure points was known in India and China 5000 years ago The credit for initiating reflexology as it is known today is given to Dr William Fitzgerald In the beginning reflexology was used to numb an area and relieve pain We now understand that when an area is relaxed the healing begins A Canadian scientist Professor Pomeranz of Toronto discovered that acupuncture liberates endorphins Reflexology accomplishes the same effect using pressure instead of needles Working the reflexes will begin to dissolve the blocks

12

that contribute to stagnation and starvation of all parts of the body This simple method has proven to be very successful when properly applied Dr Edwin Bowers who was a colleague of Dr Fitzgerald first introduced the zone theory in 1916 The zone theory teaches that primary meridians or channels of energy run through the body REFERRAL RELATIONSHIPS The basic premise of reflexology is that any blocks along a meridian can affect every body part along that entire meridian The relationship is based on the zones In the early 1900s Dr William Fitzgerald observed that direct pressure on certain areas of the body could produce a numbing effect in a corresponding body area The zone theory evolved from his research Dr Fitzgerald discovered by observation that his patients would numb themselves with direct pressure such as clenching fists Technology has made it possible to find the scientific basis for this discovery because frequency can now be measured In the1930s before the frequency measuring technology was available Eunice Ingham used Zone Therapy She realized that the feet should be the specific target for the therapy because the feet are highly sensitive She charted the feet in relation to the zones and their effect upon the rest of the anatomy She then created on the feet themselves a ldquomaprdquo of the entire body Using rhythmic pressure instead of constant pressure she discovered therapeutic benefits beyond pain reduction The Zone Theory was proven at Aberdeen University and the University of California at La Jolla when Dr Becker and his colleagues experimented using electrode currents and documented that electrical currents pass most readily along the body‟s meridian lines ldquoSympathetic Vibrationrdquo Nikola Tesla a brilliant but eccentric inventor actually known as the ldquomad inventorrdquo invented the AC current and AC generator among other things Tesla knew that everything vibrates and by adding sympathetic information and energy to each vibration one could gently but surely accentuate the vibrations that the system was naturally expressing This included skyscrapers In 1898 Tesla was testing a tiny electro mechanical oscillator He attached the oscillator to an iron pillar As the tempo built higher and higher a resonance was established and items in the room would shimmy and dance Soon he sensed an ominous vibration in the floor and walls Knowing that he must quickly put a stop to it he seized a sledgehammer and smashed the little oscillator in a single blow just as two policemen rushed through the door This was not the only building he shook nearly to destruction with oscillators no larger than an alarm clock Tesla proved on several occasions the power of sympathetic vibration When Tesla‟s mechanical resonance principal is implemented with sufficient energy over a long enough period of time Tesla proved that even very sturdy things can vibrate out of control

12

that contribute to stagnation and starvation of all parts of the body This simple method has proven to be very successful when properly applied Dr Edwin Bowers who was a colleague of Dr Fitzgerald first introduced the zone theory in 1916 The zone theory teaches that primary meridians or channels of energy run through the body REFERRAL RELATIONSHIPS The basic premise of reflexology is that any blocks along a meridian can affect every body part along that entire meridian The relationship is based on the zones In the early 1900s Dr William Fitzgerald observed that direct pressure on certain areas of the body could produce a numbing effect in a corresponding body area The zone theory evolved from his research Dr Fitzgerald discovered by observation that his patients would numb themselves with direct pressure such as clenching fists Technology has made it possible to find the scientific basis for this discovery because frequency can now be measured In the1930s before the frequency measuring technology was available Eunice Ingham used Zone Therapy She realized that the feet should be the specific target for the therapy because the feet are highly sensitive She charted the feet in relation to the zones and their effect upon the rest of the anatomy She then created on the feet themselves a ldquomaprdquo of the entire body Using rhythmic pressure instead of constant pressure she discovered therapeutic benefits beyond pain reduction The Zone Theory was proven at Aberdeen University and the University of California at La Jolla when Dr Becker and his colleagues experimented using electrode currents and documented that electrical currents pass most readily along the body‟s meridian lines ldquoSympathetic Vibrationrdquo Nikola Tesla a brilliant but eccentric inventor actually known as the ldquomad inventorrdquo invented the AC current and AC generator among other things Tesla knew that everything vibrates and by adding sympathetic information and energy to each vibration one could gently but surely accentuate the vibrations that the system was naturally expressing This included skyscrapers In 1898 Tesla was testing a tiny electro mechanical oscillator He attached the oscillator to an iron pillar As the tempo built higher and higher a resonance was established and items in the room would shimmy and dance Soon he sensed an ominous vibration in the floor and walls Knowing that he must quickly put a stop to it he seized a sledgehammer and smashed the little oscillator in a single blow just as two policemen rushed through the door This was not the only building he shook nearly to destruction with oscillators no larger than an alarm clock Tesla proved on several occasions the power of sympathetic vibration When Tesla‟s mechanical resonance principal is implemented with sufficient energy over a long enough period of time Tesla proved that even very sturdy things can vibrate out of control