HOLIDAY Message - Amazon S3...they target people hoping that they will be too busy to notice the red...

Holiday Dance Program

Friday, 12/131:30 p.m.

Holiday Concert & Birthday Party

Tuesday, 12/171:30 p.m.

Holiday Cider CelebrationTuesday, 12/24

9:00 a.m.

Vol. 17December2019Issue 12

The Flightby Angelus Plaza

A Retirement Housing Foundation® Community

HOLIDAY Message“I wish we could put up some ofthe Christmas spirit in jars andopen a jar of it every month.”

~ Harlan Miller

Vol. 17 December 2019

Phone (213) 623-4352 Fax (213) 626-0280TDD (800) 545-1833, Ext. 359

www.angelusplaza.org

Angelus Plaza Senior Activity CenterA Retirement Housing Foundation® Community255 South Hill Street Los Angeles, CA 90012

Located in the heart of Downtown L.A.’s HistoricBunker Hill District, Angelus Plaza is the largestaffordable housing community for older adults in thenation. The Plaza and its Senior Activity Centeropened in 1980. Five high-rise towers house adiverse community of 1400 adults with an averageage of 82. The six-story Senior Activity Centerprovides a variety of supportive services, programs,and amenities. We collaborate with outsideorganizations, volunteers, and senior clubs to provideactivities for older adults living downtown andsurrounding areas. The Senior Activity Center servesapproximately 8,000 older adults monthly. Ourprograms emphasize ongoing education, a healthyand active lifestyle, multi-cultural understanding, andintergenerational involvement. Our programs are free,and open to all seniors (age 55+).

We welcome donations to support programs andservices.

Notification of Nondiscrimination on

Basis of Disability Status

Retirement Housing Foundation does notdiscriminate on the basis of disability status inthe admission or access, or treatment ofemployment in its federally assisted programs.The person named below has been designatedto coordinate compliance with nondiscriminationrequirements contained in the Department ofHousing and Urban Development’s regulationsimplementing Section 504 (24CFR, Part 8 datedJune 2, 1998).

Stuart HartmanSr. Vice President of Operations

911 N. Studebaker Road,Long Beach, CA 90815

Telephone: 562-257-5100TDD 800-545-1833, ext. 35912

WHATWEDO

The Flight / Angelus Plaza Senior Activity Center


Spiritual Services at Angelus PlazaTUESDAY - FRIDAY SERVICES5:00 a.m. UNIVERSAL CHRISTIAN MISSION CHURCH Morning Prayers - 3rd Floor Library5:00 a.m. TRUE LOVE PRESBYTERIAN MORNING PRAYERS - 5th Floor Dining Room

WEDNESDAY SERVICES10:00 a.m. JOYFUL CHRISTIAN COMMUNITY CHURCH - 2nd Wed. of Each Month 5th Floor Dining Room2:30 p.m. GLORY CHURCH FELLOWSHIP 2nd Wed. of Each Month 3rd Floor, Room 3133:00 p.m. MANDARIN BIBLE STUDY 2nd & 4th Wed. of Each Month 3rd Floor Library

THURSDAY SERVICES3:00 p.m. KOREAN BIBLE STUDY 3rd Thurs. of Each Month 4th Floor Auditorium3:00 p.m. - MANDARIN BIBLE STUDY 3rd & 4th Thurs. of Each Month 3rd Floor Library

SATURDAY EVENING SERVICES4:00 p.m. CATHOLIC MASS 4th Saturday of Each Month 4th Floor Auditorium6:00 p.m. GRAPE VINE CLUB 2nd Saturday of Each Month 4th Floor Auditorium

SUNDAY SERVICES10:00 a.m. UNIVERSAL MISSION CHURCH SERVICES 3rd Floor Library10:00 a.m. TRUE LOVE PRESBYTERIAN CHURCH SERVICES 5th Floor Dining Room10:00 a.m. ANGELUS MISSION CHURCH 3rd Floor, Room 31311:00 a.m. LA Hope Church Services 4th Floor Auditorium6:00 p.m. Grape Vine Club 1st Sunday of Each Month - 4th Floor Auditorium

Angelus Plaza ClubsRECREATIONBilliard (Pool)Monday - Friday, 8:30 a.m. - 4:30 p.m. Activity Room

Korean AssociationMonday - Friday, 9:00 a.m. - 12:00 p.m. Room 410

Sewing ClubTuesdays & Thursdays 9:30 a.m. - 12:00 p.m. Room 403

Ping-PongWednesdays, 10:00 a.m. Activity Room

Latin-American Club Game DayWednesdays, 1:30 - 4:30 p.m. 4th Floor Cafeteria

MUSICChinese Resident ChorusWednesdays, 5:00 p.m. Room 313

Korean ChorusSaturdays, 10:00 a.m. 4th Floor CafeteriaMission ChoirSaturdays, 10:00 a.m. Room 313

Chinese Folk MusicSundays, 2:30 p.m. 5th Floor Dining Room

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DANCELatin-American ClubSundays, 10:00 a.m. - 4:00 p.m. Activity Room

Chinese Residents ClubMonday - Friday, 9 a.m. - 12:00 p.m. Room 404

Los Angeles Council Filipino-American Senior Dance ClubTuesdays and Fridays, 11:30 a.m. - 2:30 p.m. Activity Room

6 Maneras de Manejar el Blues de las FiestasHay muchas cosas que pueden contribuir a la tristeza navideña. Ya sea que sea algo tan simple como sobrepasarse o unanecesidad emocional más profunda, es posible superar tus sentimientos y comenzar de nuevo.Aquí hay nueve formas de lidiar con la tristeza navideña:

1. Limite el consumo de alcohol: limite su consumo de alcohol y trate de no tenerlo disponible en su casa. Si asiste a unafiesta y sabe que el alcohol será accesible, limítese a una o dos bebidas. Beber en exceso puede afectar su estado deánimo y amplificar cualquier sentimiento negativo que pueda tener.

2. Duerma lo suficiente: trate de acostarse a una hora específica cada noche. Estar bien descansado puede mejorar suestado de ánimo y ayudarlo a sentirse listo para el día.

3. Aprenda a decir "no": el exceso de programación y el no hacer tiempo para usted pueden provocar crisis emocionales.Aprenda a decir "no" y manténgase firme en su decisión.

4. Esté abierto a nuevas tradiciones: puede tener una imagen de lo que cree que debería ser la fiesta, y esto puede noser lo que realmente está sucediendo. En lugar de aferrarse a lo que deberían haber sido las vacaciones, permita que sedesarrollen nuevas tradiciones.

5. Obtenga apoyo cuando esté de luto por un ser querido: si ha experimentado la pérdida de un ser querido, lasvacaciones pueden ser especialmente difíciles. Aunque puede ser tentador aislarse y llorar, puede ser beneficioso pasartiempo con sus amigos y familiares. Pueden ayudarlo en este momento difícil.

6. Pase tiempo con sus seres queridos: en lugar de pasar las vacaciones solo en casa, reúna a sus amigos o familiarespara una cena en su casa. ¡Cuantos más, mejor! Puede arreglar las cosas con decoraciones animadas y agregaracogedores arreglos florales a sus espacios de vida.

Las vacaciones pueden ser un momento especialmente difícil para los adultos mayores. Si no puede estar con amigos ofamiliares estas vacaciones, busque oportunidades de voluntariado que le permitan estar cerca de otros. Algunas organiza-ciones sin fines de lucro incluso vendrán a recogerte si no puedes conducir.Para obtener más información, vaya a https://www.healthline.com/health/depression/holiday-blues

6 Ways to Manage the Holiday BluesThere are many things that can contribute to the holiday blues. Whether it’s something as simple as overscheduling yourselfor a deeper emotional need, it’s possible to work through your feelings and start anew. Here are six ways to deal with theholiday blues:1. Limit alcohol – Limit your alcohol intake, and try not to keep it readily available around your house. If you’re attending a

party and you know alcohol will be accessible, limit yourself to one or two drinks. Drinking to excess can affect your moodand amplify any negative feelings that you may have.

2. Get plenty of sleep – Try to go to bed at a specific time each night. Being well-rested can improve your mood and helpyou feel ready to take on the day.

3. Learn to say “no” – Overscheduling and not making time for yourself can lead to emotional breakdowns. Learn how tosay “no,” and stay firm on your decision.

4. Be open to new traditions – You may have an image of what you think the holiday should consist of, and this may notbe what’s actually happening. Instead of holding on to what the holiday should have been, allow new traditions to unfold.

5. Get support when mourning a loved one – If you’ve experienced the loss of a loved one, the holidays can beespecially tough. Although it can be tempting to isolate yourself and grieve, it can be beneficial to spend time with yourfriends and family. They can support you through this difficult time.

6. Spend time with your loved ones – Instead of spending the holidays alone at home, get your friends or family togetherfor a dinner party at your place. The more the merrier! You can spruce things up with lively decorations and addwelcoming floral arrangements to your living spaces.

The holidays can be an especially difficult time for older adults. If you’re unable to be with friends or family this holiday, lookfor volunteer opportunities that allow you to be around others. Some non-profits will even come pick you up if you’re unableto drive. For more information go to: https://www.healthline.com/health/depression/holiday-blues

Vol. 17 / December 2019 The Flight / Angelus Plaza Senior Activity Center

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Avoid Holiday ScamsTis the season to be jolly! Unfortunately, the holidays are not a time of rest for scammers and with all of the holiday distractions,they target people hoping that they will be too busy to notice the red flags of a possible scam. Your Better Business Bureau isurging consumers to remain vigilant and alert during the holiday season for the following scams:• Holiday Phishing Cons - Around the holidays, beware of emails pretending to be from businesses like UPS, FedEx or

major retailers with links to package tracking information. Avoid clicking on links or opening attachments to emails until youhave confirmed that they are not malicious. Some emails can infect your computer with a virus or download malware if youclick a link. Email addresses that don't match up, typos and grammatical errors are common red flags of a phishing scam.Make sure you have current antivirus software on your computer.

• "Dear Santa" Scams - While there are legitimate organizations and businesses that sell letters from Santa, con artists arealso in the market to steal credit card information and the personal information of children. Check out the reputation of abusiness at bbb.org before committing to a service and read the site's privacy policy to see how your child's information canbe used and if it will be shared with any third parties.

• Identity Theft and ATM Skimmers - While you're struggling with bags of presents, identity thieves may see an opportunityto steal your wallet or look over your shoulder to copy your debit or credit card numbers. Don't let yourself get boggeddown in purchases or lose track of your wallet. Know where your credit and debit cards are at all times and cover thekeypad when entering your pin number while purchasing items or getting money from an ATM. To steal your credit or debitcard information, scammers will install skimming devices at ATMs or put faceplates over payment terminals so they canaccess your accounts. Make sure you put your card back in your wallet after each purchase.

Spot a business or offer that sounds like an illegal scheme or fraud? Tell your BBB! Help us investigate and warn others byreporting what you know. Report and track the latest scams targeting your area this holiday season at BBB Scam Tracker. BetterBusiness Bureau: To learn more about Holiday Scams you can go to the following websites: www.aarp.org

Evitar Estafas de Vacaciones¡Es la temporada para ser alegre! Desafortunadamente, las vacaciones no son un tiempo de descanso para los estafadores y,con todas las distracciones de las fiestas, se dirigen a las personas con la esperanza de que estén demasiado ocupados paranotar las banderas rojas de una posible estafa. Su Better Business Bureau insta a los consumidores a permanecer vigilantes yalertas durante la temporada de vacaciones por las siguientes estafas:

• Contras de phishing en días festivos: durante las vacaciones, tenga cuidado con los correos electrónicos que pretendenser de empresas como UPS, FedEx o los principales minoristas con enlaces a información de seguimiento de paquetes.Evite hacer clic en enlaces o abrir archivos adjuntos a correos electrónicos hasta que haya confirmado que no sonmaliciosos. Algunos correos electrónicos pueden infectar su computadora con un virus o descargar malware si hace clicen un enlace. Las direcciones de correo electrónico que no coinciden, los errores tipográficos y gramaticales son señalesde alerta comunes de una estafa de phishing. Asegúrese de tener el software antivirus actual en su computadora.

• Estafas "Dear Santa": si bien existen organizaciones y negocios legítimos que venden cartas de Santa, los estafadorestambién están en el mercado para robar información de tarjetas de crédito y la información personal de los niños.Consulte la reputación de una empresa en bbb.org antes de comprometerse con un servicio y lea la política de privacidaddel sitio para ver cómo se puede usar la información de su hijo y si se compartirá con terceros.

• Robo de identidad y skimmers en cajeros automáticos: mientras luchan con bolsas de regalos, los ladrones de identidadpueden ver la oportunidad de robar su billetera o mirar por encima del hombro para copiar sus números de tarjeta dedébito o crédito. No se detenga en las compras ni pierda el rastro de su billetera. Sepa dónde están sus tarjetas de créditoy débito en todo momento y cubra el teclado cuando ingrese su número de PIN al comprar artículos u obtener dinero deun cajero automático. Para robar la información de su tarjeta de crédito o débito, los estafadores instalarán dispositivos dedescremado en los cajeros automáticos o colocarán placas frontales en los terminales de pago para que puedan accedera sus cuentas. Asegúrese de volver a colocar su tarjeta en su billetera después de cada compra.

¿Encuentra un negocio u oferta que suena como un esquema ilegal o fraude? ¡Dile a tu BBB! Ayúdenos a investigar y advertira otros informando lo que sabe. Informe y realice un seguimiento de las últimas estafas dirigidas a su área en estas fiestas enBBB Scam Tracker. Better Business Bureau Para obtener más información sobre Holiday Scams, puede visitar los siguientessitios web: www.aarp.org


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AngeluS PlazASunday Monday Tuesday Wednesday

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New Year’s Eve

Hanukkah(begins at sundown)

A Retirement Housing Foundation® Community

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All Activities Are Subject to Change.Please like us on Facebook. https://www.facebook.com/AngelusPlaza

255 South Hill St.Los Angeles, CA 90012

(213) 623-4352AngelusPlaza.org

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DAILY ACTIVITY CLASSES

SPECIAL EVENTS & OUTINGS: During the month of December, at the end of each movie, everyone present will be eligible to win a Regal Theater movie pass!

7:00 Lu Toon Chang Exercise (PD) 7:30 Asian Folk Dance (4A) 8:00 Yuan Ji Dance (PD) 8:30 Kung Fu Exercise (4A) 9:30 Chair Yoga with Denise (3L)10:00 Zumba (3AR)10:30 Korean Folk Dance (4A) 2:00 Korean Karaoke (4CAF)

7:00 Lu Toon Chang Exercise (PD) 7:30 Asian Folk Dance (4A) 8:00 Yuan Ji Dance (PD) 8:30 Kung Fu Exercise (4A) 9:00 Experimental Drawing w/Armando (304) 9:30 Brain Fitness w/Mary (L)10:30 ESL (4A) 2:00 Chinese Karaoke (4CAF) 2:00 Calligraphy Class (304) 2:30 Line Dance (3FL)

7:00 Lu Toon Chang Exercise (PD) 7:30 Asian Folk Dance (4A) 8:00 Yuan Ji Dance (PD) 8:30 Kung Fu Exercise (4A) 9:30 Chair Yoga w/Denise (3L)12:00 Zumba (3AR) 1:30 Tai Chi & Massage (3AR)

7:00 Lu Toon Chang Exercise (PD) 7:30 Asian Folk Dance (4A) 8:00 Yuan Ji Dance (PD) 8:30 Kung Fu Exercise (4A) 9:30 Walk Club w/Denise (3L) 1:30 Korean-American Art (304) 1:30 Journal Workshop (3CR) 3:30 Line Dance (3FL)

7:00 Lu Toon Chang Exercise (PD) 7:30 Asian Folk Dance (4A) 8:00 Yuan Ji Dance (PD) 8:30 Kung Fu Exercise (4A) 9:30 Chair Yoga with Denise (L)10:30 English Conversation (3C)11:30 ESL (4A) 1:00 Project Hands (3C)

9:30 a.m. Coffee Klatchby Forest Lawn, 5th FL

Check in by 9:00 a.m. 大華市場

Check in by 9:00 a.m.

Ontario MillsCheck in by 9:00 a.m.

5:00 p.m. Chinese Birthday Party


1:30 p.m. Holiday Concert & Birthday Party

Featuring Angelus Plaza Chinese Resident Chorus

Angelus Plaza Korean ChorusRefresments will be served (5DR)

1:30 p.m. “The Sound of Music”(1965) (L)

1:30 p.m. “White Christmas” (1954) (L)

1:30 p.m. “Holiday Inn” (1957) (L)

1:30 p.m. “Elf” (2003) (L)

9:00 a.m. Holiday Cider Celebration(3AR)

1:30 p.m. 극한 직업 (L)

Merry Christmas!CLOSED


Holiday Program (5DR) 1:30 p.m.

1:30 p.m.麻煩家族 (L)


LOCATION KEY(3L) Library(3CL) 3rd Floor Computer Lab(3C) 3rd Flor Conference Room(3AR) 3rd Floor Activity Room

(4A) 4th Floor Auditorium(4CAF) 4th Floor Cafeteria(5WiFi) 5th Floor Lounge(5DR) 5th Floor Dining Room(PD) Promenade Deck



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Winter Begins

1:30 p.m.Holiday Dance Program

Featuring Angelus Plaza Asian Folk Dance (4A)

Refresments will be served

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연말연시 사기 예방법오래 만나지 못했던 친구나 가족들과 즐거운 시간을 보낼 수 있는 연말이 다가왔습니다. 그러나 이 때를 노려 사기를 감행하는 사람들이 많습니다. 선심을 이용하여 구호단체 인 척 후원금을 요청할 수도 있고, 쇼핑시즌을 맞아 사기 거래를 당할 수도 있습니다.피해자가 되지 않기 위해선, 다음과 같은 사기 방법에 대해 숙지하고 경계하셔야 합니다:• 신분도용 및 ATM 사기: 쇼핑 시즌이 다가왔기 때문에, 많은 분들이 밖으로 나옵니다. 그러나 이때를 이

용해, 범죄자들은 지갑을 훔치거나 카드번호를 복사하여 범죄에 이용할 수 있습니다. 영수증을 버리지 마시고, 카드 사용시에는 꼭 사용내역서를 상세히 살펴보시길 바랍니다.

• 컴퓨터 피싱: 연말은 선물이 오고가는 시기인 만큼, UPS나 FedEx같은 배송업체를 자주 이용하게 됩니다. 이때, 배송업체 이름을 이용하여 여러분에게 이메일 보내는데 보내온 첨부파일이나 링크를 클리하는 즉시 컴퓨터가 바이러스에 걸리며 해킹을 당하는 위험이 있습니다. 컴퓨터에 최신 바이러스 백신 소프트웨어 설치를 권장드리며, 모르는 이에게 온 이메일은 함부로 열지 마십시오.

• 선물/물건 사기 거래: 전화나 인터넷으로 물건을 살때, 종종 판매자가 물건 값을 먼저 입금하라는 지시를합니다. 그러나 이는 사기로 이어질 수 있으니, 꼭 판매자의 신원이나 웹사이트의 신뢰도를 확인하고 거래를 하십시오.

이 외에도 다양한 방법을 이용하여, 사기를 치는 범죄자들은 한해에도 몇만건에 이른다는 것을 절대 잊지마시고, 무언가를 시행하기 전에 꼭 신뢰할 수 있는 가족이나 소셜워커등에게 문의 하시길 바랍니다. 더 자세한 정보는www.aarp.org 에 방문해 주십시오.

避免假期騙局快到聖誕節了！不幸的是，騙子在此期間不會休息。他們以人們為目標，並希望人們會太忙而無法注意到可能的騙局的線索。

您的商業改善局正在敦促消費者在聖誕節期間保持警惕並警惕以下騙局：• 假日網絡釣魚弊端-在假日期間，提防假冒來自UPS，FedEx或主要零售商等企業的電子郵件，並提供包裝

跟踪信息的鏈接。在您確認電子郵件沒有惡意計算機病毒之前，請避免單擊網站或打開電子郵件的附件。如果您單擊網站，某些電子郵件可能會感染病毒或下載惡意軟件。不匹配的電子郵件地址，錯別字和語法錯誤是網絡釣魚詐騙的常見危險信號。確保您的計算機上裝有最新的防病毒軟件。

• 偽造出售幼犬的廣告-騙子創建了一些自稱是幼犬繁殖者的假網站，用可愛的圖片引誘人們入內，並承諾收養健康的幼犬。在將狗送出之前，準家庭必須通過電匯支付收養費，運輸費，保險費和獸醫費。一旦匯款，小狗就永遠不會到達。請記住，如果您運送了一隻小狗，您對此一無所知。安排親自去探望並撿起狗。與BBB和美國養犬俱樂部核對繁殖者的資歷，並獲得獨立的獸醫檢查，以確保幼犬在被領養之前健康。

• 身份盜竊和ATM竊取器-當您正忙於處理禮物袋時，身份盜賊可能會發現有機會竊取您的錢包或偷偷摸摸複製您的借記卡或信用卡號。購買時不要分心或丟失錢包。在購買物品或從ATM取款時輸入密碼時，始終知道您的信用卡和借記卡在哪裡，並覆蓋鍵盤。為了竊取您的信用卡或借記卡信息，詐騙者將在自動櫃員機上安裝設備或將設備放在信用卡機上，以便他們可以竊取有關您的卡的信息。確保每次購買後都將卡放回錢包中。

發現聽起來像非法計劃或欺詐的企業或要約？告訴你的BBB！通過報告您知道的內容來幫助我們調查和警告其他人。在BBB Scam Tracker中報告並跟踪這個假期期間針對您所在地區的最新騙局。 - 商業改善局

要了解有關假日欺詐的更多信息，請訪問以下網站：www.aarp.org

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연말연시 우울증 극복 방법 6가지크리스마스나 연말이 되면 유독 감정기복이 심해지거나 우울함을 느끼는 사람들이 많아집니다. 겨울에는 일조량이 줄면서 체내 ‘행복 호르몬’인 세로토닌이 잘 분비되지 못해 전반적으로 기분이 우울해질 수 있습니다.여기에 연말이 되면 송년회, 가족모임, 파티등으로 여러 사람들과 어울리고 싶은 욕구가 커지는데, 상황이그렇지 못한 사람들은 남들과 자신을 비교하면서 우울함을 느낄 수도 있습니다.

이러한 우울함을 극복하기 위해서, 아래 9가지 방법을 따라 해 보세요.

1. 과음 금지: 과도한 음주는 호르몬에 영향을 미치며, 부정적인 감정이 극대화 될 수 있습니다. 모임이나파티에 참석 하신다면, 자신의 주량에 맞게 적당히 섭취 하십시오.

2. 충분한 수면: 매일 밤, 특정한 시간에 잠자리에 들도록 노력하십시오. 충분한 휴식과 수면은 다음날 기분을 향상 시킵니다.

3. 거절하는 법: 무리하게 모임을 많이 잡거나, 거절하지 못해 참석하는 모임은 결국 본인에게 해가 될 수 있습니다. “아니요” 라고 말하는 방법을 배우고, 결정에 확고한 자세를 유지합시오.

4. 새로운 경험: 연말이라는 핑계로 새로운 도전, 새로운 경험에 편견을 갖지 않고 즐겨보세요5. 사람들과 어울리기: 사랑하는 사람을 잃었던 경험이 있는 분이라면 연말이 특히 더 힘이 들 수 있습니다.

자신을 고립시키거나 우울감, 슬픔에 아무것도 하기 싫으실 수 있습니다. 그러나, 이럴때 일수록 사람들과 더 정을 나눠보세.

6. 사랑하는 사람들과의 시간: 친구나 가족과 보내는 시간을 즐기세요. 연말 장식이나 이때만 먹을 수 있는음식을 드시며, 행복한 하루를 보내시길 바랍니다.

연말은 노년층에게 특별히 더 어려운 시기 일 수 있습니다. 이번 연말은 서로에게 모두 힘이 되고 감사하는시기가 됬으면 좋겠고, 새로운 해를 준비하는 디딤돌이 되길 기원합니다. 더 자세한 정보는https://www.healthline.com/health/depression/holiday-blues 를 참조하십시오

應對假期抑鬱的6種方法有很多因素可以導致假期蕭條。無論是安排自己的計劃太簡單，還是更深層次的情感需求，都可以通過自己

的感受重新開始。

以下是九種應對假期蕭條的方法：

1.限制飲酒：限制飲酒量，並儘量不要讓酒隨身攜帶。如果您參加聚會，並且知道可以使用酒精飲料，請限制

自己喝一兩杯。過量飲酒會影響您的情緒，並加劇您可能產生的負面情緒。

2.獲得充足的睡眠：每天晚上嘗試在特定時間上床睡覺。良好的休息可以改善您的心情，並幫助您做好一天的

準備。

3.學會說“不能做”：過度安排時間和不花時間自己會導致情緒崩潰。了解如何說“不能做”，並堅定地做出

決定。

4.接受新的傳統：您可能會對假期的構成有一個印象，而這可能並不是實際發生的情況。與其堅持假期，不如

讓新的傳統得以發展。

5.哀悼親人時獲得支持：如果您失去了親人，假期可能會特別艱難。儘管孤立自己和悲傷可能很誘人，但與您

的朋友和家人共度時光可能會有所幫助。他們可以為您度過難關。

6.與親人共度時光：與其讓家人獨自一人度過假期，不如讓您的朋友或家人聚在一起在您家吃飯。多多益善！

您可以使用活潑的裝飾來修飾事物，並在您的生活空間中添加溫馨的插花。

如果您需要更多信息，請按以下網站：https://www.healthline.com/health/depression/holiday-blues


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