Hiking Merit 1 Hiking Safety Rules Hiking Safety Rules Lesson 1.

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1 Hiking Merit Hiking Safety Rules Hiking Safety Rules Lesson 1

Transcript of Hiking Merit 1 Hiking Safety Rules Hiking Safety Rules Lesson 1.

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Hiking Merit

Hiking Safety RulesHiking Safety Rules

Lesson 1

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Hiking Safety RulesHiking Safety Rules

Safety Rules: Hiking on the Open RoadHiking on the Open Roada) Walk toward traffic single file.

b) Yield to bikers coming toward you.

c) Walk as far to the left side of the road as possible.

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Safety Rules: Hiking on the Open RoadHiking on the Open Roadd) If the road is narrow, step off the roadway when vehicle approaches.

e) If hiking at night, wear reflective material on your clothing.

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Safety Rules: Hiking in the WildernessHiking in the Wilderness with No Established Trail

a) Walk around or over obstructions rather than on them.

b) Travel the route of least resistance to conserve energy.

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Safety Rules: Hiking in the WildernessHiking in the Wilderness with No Established Trail

c) Travel in a zigzag pattern when walking uphill to conserve energy.

d) Spread out as a group so you do as little damage to the vegetation as possible.

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Safety Rules: Hiking in the WildernessHiking in the Wilderness with No Established Trail

e) Don't follow one behind the other as you would on an established trail.

f) Travel on ridges whenever possible.

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What differences might there be in

hiking on the open roadand

hiking in the wilderness where there is no established trail?

Hiking Safety RulesHiking Safety Rules

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Hiking Safety RulesHiking Safety Rules

Open Road Walk toward

traffic single file.

Wilderness Spread out as a

group so you do as little damage to the vegetation as possible.

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Hiking Safety RulesHiking Safety Rules

Safety Rules: Night HikingNight Hikinga) Wear light-colored clothing:

white, orange, and yellow

b) Carry a flashlight or glow stick

c) Put reflective tape on shoes/clothing

d) Bring a whistle

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Hiking Safety RulesHiking Safety Rules

Safety Rules: Night HikingNight Hiking Be READY for Rain.

Carry a light hat, like a "bucket" hat (narrow brim that flops down all the way around the hat). It will keep the rain ofyour head.

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Safety Rules: Night HikingNight Hiking Be READY to feel Cool during breaks.

Bring a sweatshirt or hoody and a pair of gloves. Put them on when you stop for a rest, and take them off when you start up again. If you wear them all the time, you will not get the same benefit.

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Safety Rules: Night HikingNight Hiking

Be READY to feel Hunger. Bring a Trail Snack. Eating trail food will help break the monotony of a hike and give you energy.

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Hiking Safety RulesHiking Safety Rules

Safety Rules: Night HikingNight Hiking

Be READY to be Thirsty. Bring a canteen. You may not feel very thirsty, but you should drink something now and then. Drink cool water on a warm night and something warm on a cool night.

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Hiking Safety RulesHiking Safety Rules

Safety Rules: Night HikingNight Hiking

Be READY to Go Somewhere. Plan your route before the hike. If you plan to hike all night, you may want to find some interesting place to be by dawn, maybe a place where you can see the sunrise.

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Safety Rules: Night HikingNight Hiking

Be READY for Breakfast. If you hike until morning, either pack food or arrange a place where you can eat breakfast.

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Hiking Safety RulesHiking Safety Rules

Safety Rules: Night HikingNight Hiking

Be READY to feel Dirty. Take soap, a small towel, a toothbrush and toothpaste; helps make you feel clean after hiking through the night. You may not be very dirty, but a good cleaning before you eat breakfast will make you feel better.

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Hiking Safety RulesHiking Safety Rules

Safety Rules: Night HikingNight Hiking

Be READY to meet Difficulties. The countryside looks much different at night than it does in the daytime. Take a flashlight with fresh batteries so you can see the map, compass, and signposts along the way.

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Hiking Safety RulesHiking Safety Rules

Safety Rules: Night HikingNight Hiking

Carry a whistle so that if you get lost or separated from the rest of your group you can blow it.

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Hiking Courtesy toward others on TrailHiking Courtesy toward others on Traila) Yield to faster hikers who are behind you, hikers, backpackers and larger groups coming toward you.

b) Step aside and let others pass you without them having to break their pace.

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Hiking Safety RulesHiking Safety Rules

End of Lesson 1

Handout Worksheet:

Hiking MWS 1 "Safety and Courtesy Rules"

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Hiking Safety RulesHiking Safety Rules

Lesson 2

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“ “Leave No Trace" HikingLeave No Trace" Hiking

When we are Hiking we should:When we are Hiking we should: take nothing but pictures leave nothing but footprints kill nothing but time

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1.1. Be Prepared and Plan Ahead:Be Prepared and Plan Ahead:a) Know the regulations and concerns for the area you'll be hiking, backpacking, or camping in.

Restrictions are based on any past abuse and the special conditions of an area.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

1.1. Be Prepared and Plan Ahead:Be Prepared and Plan Ahead:

b) Camp and travel in small groups. They are quieter and do less damage.

c) Avoid the popular areas during heavy use times.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

1.1. Be Prepared and Plan Ahead:Be Prepared and Plan Ahead:d) Learn how to properly store your food to protect it from bears and other animals.

e) Make sure you have a way to properly dispose of your trash (use your Ziploc bags and bring an extra garbage bag).

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1.1. Be Prepared and Plan Ahead:Be Prepared and Plan Ahead:f) Repackage your food into re-usable containers like Ziploc bags. Avoid tin or aluminum cans and

glass. Reduce the amount of trash you bring into the woods by eliminating all unnecessary packaging like cardboard boxes, etc.

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1.1. Be Prepared and Plan Ahead:Be Prepared and Plan Ahead:g) Get back to the basics. Rough it! Select your gear and plan your trip by thinking about

how it will impact the environment and also how it may affect others as well.

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1.1. Be Prepared and Plan Ahead:Be Prepared and Plan Ahead:

h) Choose hiking, backpacking, and camping gear and clothing that are natural earth tone colors like green, brown, tan, or black.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

2.2. Camp and Travel on Durable Surfaces:Camp and Travel on Durable Surfaces:

a) Stay on designated trails while hiking or backpacking. Walk single file in the center of the path. This will help keep erosion to a minimum.

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2.2. Camp and Travel on Durable Surfaces:Camp and Travel on Durable Surfaces:b) Use existing trails. Don't shortcut switchbacks.

Question 4

Staying on the trail is good trail manners & prevents erosion!

"Short-cutting" a switchback causes erosion!

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2.2. Camp and Travel on Durable Surfaces:Camp and Travel on Durable Surfaces:c) If traveling cross-country hike on durable surfaces (rock, sand, gravel, snow, pine needles, or dry

grasses) to prevent vegetation damage and erosion. Have your group spread out while hiking off-trail so that new trails aren't created.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

2.2. Camp and Travel on Durable Surfaces:Camp and Travel on Durable Surfaces:d) Stay on the trail if it is muddy or wet. Hike through it. If you walk around the mud, the trail will

widen and become even muddier in the future. Mud is part of the backcountry challenge. Wear waterproof boots and gaiters to protect your feet from mud and water. Stay on the trail!

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“ “Leave No Trace” HikingLeave No Trace” Hiking

2.2. Camp and Travel on Durable Surfaces:Camp and Travel on Durable Surfaces:e) To minimize trail damage, wear as light a boot as possible for the conditions. Heavy boots with deep

treads compact the soil more and tend to tear up the trail. Wear camp shoes (sandals, sneakers, moccasins, etc.) to minimize impact while in camp.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

2.2. Camp and Travel on Durable Surfaces:Camp and Travel on Durable Surfaces:f) Be sure to camp on durable surfaces. Avoid fragile areas that will impact easily and take a long time

to heal after you leave. Try to concentrate use into campsites that are already established. Give places just beginning to show impact a chance to heal themselves.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

2.2. Camp and Travel on Durable Surfaces:Camp and Travel on Durable Surfaces:

g) Remember: Good campsites are found, not made.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

3.3. Dispose of Waste Properly Dispose of Waste Properly (Pack it In, Pack it Out):(Pack it In, Pack it Out):

a) If it wasn't there when you came, then don't leave it there when you leave! You are responsible for anything you bring into the backcountry. Carry out all your trash.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

3.3. Dispose of Waste Properly Dispose of Waste Properly (Pack it In, Pack it Out):(Pack it In, Pack it Out):

b) Make your site or travel route look like nobody was ever there. Leave no signs of human influence. Remove all evidence of your stay. Inspect your campsite for trash or misplaced gear before you leave.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

3.3. Dispose of Waste Properly Dispose of Waste Properly (Pack it In, Pack it Out):(Pack it In, Pack it Out):

c) Do not bury your trash. Animals will dig it up or it will become exposed later on for someone else to find. Pack it out.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

3.3. Dispose of Waste Properly Dispose of Waste Properly (Pack it In, Pack it Out):(Pack it In, Pack it Out):

d) Contrary to popular belief tin foil and plastic bottles do not completely burn. Pack them out!

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3.3. Dispose of Waste Properly Dispose of Waste Properly (Pack it In, Pack it Out):(Pack it In, Pack it Out):

e) If a bear beats your bear bag system and steals your food bag during the night, try and find the remains and properly dispose of them before you leave. The bear will be done eating in the morning and most likely had his feast a little ways from your campsite.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

3.3. Dispose of Waste Properly Dispose of Waste Properly (Pack it In, Pack it Out):(Pack it In, Pack it Out):

f) Practice "Negative Trace". Pick up trash that others may have missed or dropped by accident. Pick up trash you find along the trail. Put trash you find in your back pocket or a side pocket of your pack. Educate any inconsiderate slobs you encounter about “Leave No Trace”.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

4.4. Properly Dispose of what you Properly Dispose of what you Can’t Pack Out:Can’t Pack Out:

a) When washing yourself or dishes use as little biodegradable soap as possible. Filter all food particles from the dishwater through an old sock and throw it away once you return home. When you dispose of dirty water; spread it over a wide area and keep it at least 200 feet from any water source. Avoid foods that produce grease.

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4.4. Properly Dispose of what you Properly Dispose of what you Can’t Pack Out:Can’t Pack Out:

b) Urinate well off the trail and/or out of camp. Urine should be widely distributed. The salt from concentrated urine will attract porcupines and skunks.

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4.4. Properly Dispose of what you Properly Dispose of what you Can’t Pack Out:Can’t Pack Out:

c) To bury feces, use a stick to dig a "cat hole" about six to eight inches deep and about six inches around. Use the stick to mix the feces, unscented toilet paper; and dirt. Mix it for a minute or two then put more dirt on top. Smooth out the dirt. Dig “cat holes” at least 200 feet from any water source, campsite, or trail.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

5.5. Minimize Use and Impact from Fires:Minimize Use and Impact from Fires:a) Don't build fires! Instead of building a campfire for your cooking, use a small backpacking stove.

They will have you eating much quicker than a campfire and they don't leave unsightly charcoal scars or blackened rocks.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

5.5. Minimize Use and Impact from Fires:Minimize Use and Impact from Fires:b) If you must build a fire make it as small as possible and use established fire rings. If there is no

fire ring, build a mound fire to protect the area from the eyesore of old coals and blackened rocks.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

5.5. Minimize Use and Impact from Fires:Minimize Use and Impact from Fires:c) Keep your fire small. Use small (wrist size or smaller) dead wood that was already on the ground.

Break wood into smaller pieces as needed. Using small wood will ensure that it burns more completely. A nice fine ash that will blow away when the wind blows is ideal.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

5.5. Minimize Use and Impact from Fires:Minimize Use and Impact from Fires:d) Don't break or saw off branches from dead trees, live trees, or fallen trees. Use only wood that's on

the ground. Don't burn green wood. Don't peel the bark off trees for use as fuel. It takes many years to heal and remains an eyesore in the meantime.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

5.5. Minimize Use and Impact from Fires:Minimize Use and Impact from Fires:e) Leave your saw and axe at home.

f) Some areas don't allow fires or only allow fires in designated areas. Know the regulations for the area you will be visiting.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

5.5. Minimize Use and Impact from Fires:Minimize Use and Impact from Fires:g) During dry periods it can be dangerous or against regulations to build a fire. Always make

sure your fire is completely out before leaving an area and never leave a fire unattended.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

A Mound FireA Mound Fire Construction of a mound fire can be accomplished by using simple tools like a garden trowel, large

stuff sack and a ground cloth or plastic garbage bag. The advantage of the mound fire is that it can be built on flat exposed rock or on an organic surface such as leaves or grass.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

Constructing a Mound FireConstructing a Mound Fire1) Collect some mineral soil, sand, or gravel from an already disturbed source.

The root hole of a toppled tree or a dry streambed is a good source.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

Constructing a Mound FireConstructing a Mound Fire2) Lay a ground cloth on the fire site. The ground cloth or garbage bag

is important only in that it makes cleaning up the fire much easier.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

Constructing a Mound FireConstructing a Mound Fire3) Spread the soil into a circular, flat-topped mound at least 3 to 5 inches thick. The thickness of the

mound is critical to insulate the ground below from the heat of the fire. The circumference of the mound should be larger than the size of the fire to allow for the spreading of coals.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

Constructing a Mound FireConstructing a Mound Fire4) Use small pieces of dead and downed wood, no larger than the circumference of your wrist.

5) Burn the wood down to a fine, white ash.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

Constructing a Mound FireConstructing a Mound Fire6) When breaking camp, make sure the fire is thoroughly out - you should be able to run your

hand through the ashes. Scatter the leftover ashes over a broad area away from camp.

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“ “Leave No Trace” HikingLeave No Trace” Hiking

Constructing a Mound FireConstructing a Mound Fire

7) Replace the soil where you found it.

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Hiking Safety RulesHiking Safety Rules

End of Lesson 2

Handout Worksheet:

Hiking MWS 2 “Leave No Trace Hiking"

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Hiking EquipmentHiking Equipment

Lesson 3

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Hiking EquipmentHiking Equipment

Name Two Types of BackPacks:Name Two Types of BackPacks:

External Frame Internal Frame

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Hiking EquipmentHiking Equipment

Advantages: External Frame BackPackAdvantages: External Frame BackPacka) Has many pockets.

Allows for easy gear distribution and organization.

b) Easy to strap stuff onto the frame.

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Hiking EquipmentHiking Equipment

Advantages: External Frame BackPackAdvantages: External Frame BackPackc) Soft-Pack body is mounted to the rigid frame.

The rigid frame is made of easily adjustable aluminum or molded plastic.

d) Walk as far to the left side of the road as possible.

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Hiking EquipmentHiking Equipment

Advantages: External Frame BackPackAdvantages: External Frame BackPackd) More space between frame and person's back for better ventilation

e) Inexpensive;

f) Can stand against a tree.

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Hiking EquipmentHiking Equipment

Disadvantages: External Frame BackPackDisadvantages: External Frame BackPacka) A fully loaded pack is wider, taller, & less-stable than an Internal Frame pack.

b) Structure of the frame is seen.

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Hiking EquipmentHiking Equipment

Disadvantages: External Frame BackPackDisadvantages: External Frame BackPackc) Very high center of gravity

Don't even try to walk under tree limbs or you could end up flat on your back. No Horseplay either.

d) Not good for Difficult Terrain.

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Hiking EquipmentHiking Equipment

Advantages: Internal Frame BackPackAdvantages: Internal Frame BackPacka) Frame Structure is Hidden

b) Frame is made of aluminum or plastic and can be molded to fit the contours of your back.

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Hiking EquipmentHiking Equipment

Advantages: Internal Frame BackPackAdvantages: Internal Frame BackPackc) Snug fit allows for better balance and maneuverability on rough terrain.

d) Narrow profile allows flexibility to go into tight places.

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Hiking EquipmentHiking Equipment

Disadvantages: Internal Frame BackPackDisadvantages: Internal Frame BackPacka) Tends to be warmer against the back

Ventilation not as good as external frame.

b) Usually not as many pockets for organizing gear.

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Hiking EquipmentHiking Equipment

Personal Statement:Personal Statement: I, personally, feel that Internals provide me more value for the dollar, in that they are

better suited for traveling off-trail. They’re also snug & form-fit making my hiking experience much more enjoyable.

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Hiking EquipmentHiking Equipment

Your clothing may change for different Your clothing may change for different environments:environments: Warm Weather Cold Weather Wet Weather

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Hiking EquipmentHiking Equipment

Clothing for Clothing for WarmWarm Weather Weather Shorts or lightweight pants Cotton T-shirt Cap or hat Light jacket Socks Rain Gear (Poncho)

Question 6

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Hiking EquipmentHiking Equipment

Clothing for Clothing for WarmWarm Weather Weather Boots: Lightweight or middleweight, depending

on the terrain

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Hiking EquipmentHiking Equipment

Layer Clothing for Layer Clothing for ColdCold Weather WeatherLayer Next to Skin Insulated long underwear

(synthetic material) Thermal shirt (synthetic material) Socks

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Hiking EquipmentHiking Equipment

Layer Clothing for Layer Clothing for ColdCold Weather WeatherSecond Layer Shirt or sweater of goose down, wool, heavy polypropylenes, fleece Pants: cotton, wool, or synthetic material

Question 6

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Hiking EquipmentHiking Equipment

Layer Clothing for Layer Clothing for ColdCold Weather WeatherShell/Outer Layer Jacket (windbreaker) Pants to break the wind Hat: wool or polypropylene

Question 6

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Hiking EquipmentHiking Equipment

Layer Clothing for Layer Clothing for ColdCold Weather WeatherBoots Boots: lightweight or middleweight, depending on the terrain

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Hiking EquipmentHiking Equipment

Clothing for Clothing for WetWet Weather WeatherWa-ter-proof Jacket, pants, hat, and gloves made of waterproof material Dry Socks

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Hiking EquipmentHiking Equipment

Clothing for Clothing for WetWet Weather Weather

Boots Wa-ter-proof Boots

Question 6

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Hiking EquipmentHiking Equipment

End of Lesson 3

Handout Worksheet:

Hiking MLR 3 “Hiking Equipment List"

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Hiking Hiking

Lesson 4

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Hiking EquipmentHiking Equipment

Proper Foot Care to Prevent BlistersProper Foot Care to Prevent Blisters Buy boots that fit properly Wear polypropylene hiking socks

You may also where nylon "wicking" socks under wool or wool-and-nylon blend outer socks. Avoid cotton socks, which will cause blisters.

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Hiking EquipmentHiking Equipment

Proper Foot Care to Prevent BlistersProper Foot Care to Prevent Blisters At the slightest hint of something rubbing in your boot, stop immediately.

Find out what is causing the problem and take care of it If it's a small pebble, remove it If the boot is too tight, stretch it out

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Deciding Hiking BootsDeciding Hiking Boots

What Type of Boots do I need?What Type of Boots do I need?Types of boots range from trail shoes to trail hikers to mountaineering boots. Each one has different qualities that you need to evaluate.

Comfort. Your boots must be comfortable. Foot and ankle support.  Weight. Durability. Sole qualities and tread.  Waterproof.

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Hiking BootsHiking Boots

Buying “Heavy” Hiking BootsBuying “Heavy” Hiking Boots

For Long Hikes in the Wilderness it might be a good idea to have a “Heavy” hiking boot.

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Hiking BootsHiking Boots

Buying “Heavy” Hiking BootsBuying “Heavy” Hiking BootsGood boots are "solid" on the bottom. You shouldn't be able to feel rocks or stones through the soles. If you can, there's a

good likelihood that after many miles on the trail, your feet are going to start hurting.

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Hiking BootsHiking Boots

Buying “Heavy” Hiking BootsBuying “Heavy” Hiking BootsGood boots are "solid" on the bottom. If you can press in the bottom of the sole with your thumb, the soles are probably

too soft to give your foot proper protection.

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Hiking BootsHiking Boots

Buying “Heavy” Hiking BootsBuying “Heavy” Hiking BootsGood boots are "solid" on the bottom. If you can "twist" the soles of the boot, it's also probably too soft. Trails are not like the pavement in front of

your home. Trails are rocky, and you need good protection to avoid bruising the bottom of you feet.

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Hiking BootsHiking Boots

Buying “Heavy” Hiking BootsBuying “Heavy” Hiking BootsGood boots provide good protection on the sides. Good Boots are heavy because they have extra padding to protect your foot from stones, rocks, and branches

that could gouge into the side of the boot. Some fabric boots have protective "welts" 1/2-inch or more up from the soles to give added protection.

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Hiking BootsHiking Boots

Buying “Heavy” Hiking BootsBuying “Heavy” Hiking BootsGood boots provide good ankle support. Grab the top of the boot and try to bend it over side-ways. If it bends easily, it's probably not going to provide the

level of protection needed on the trail. The top of the boot should be stiff to hold the ankle in place and provide it with good support.

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Hiking BootsHiking Boots

Buying “Heavy” Hiking BootsBuying “Heavy” Hiking BootsGood boots are either waterproof, or are capable of being waterproofed with special waterproofing

solutions. Avoid fabric boots that are not waterproof. While it's possible to treat non-waterproof fabric boots with liquid

silicone, it generally doesn't waterproof the boot enough to be useful.

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Hiking BootsHiking Boots

Buying “Heavy” Hiking BootsBuying “Heavy” Hiking Boots Wet feet cause blisters. Stick with waterproof fabric boots, or leather boots

that can be treated with Sno-seal, beeswax solution, or other more durable waterproofing solutions.

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Hiking BootsHiking Boots

Buying “Heavy” Hiking Boots Buying “Heavy” Hiking Boots Good boots are heavy enough for their intended use. A "lighter" boot used for hiking may not have the necessary rigidly to provide your

feet with good support under the heavier load of a backpack.

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Hiking BootsHiking Boots

““Medium-Weight” Boots Medium-Weight” Boots Calf-High Work/Hunting boots are a better option than athletic shoes Aren't as comfortable as hiking boots Go too high on the ankle, putting unnecessary stress on the Achilles tendon. Don't provide the kind of fit desirable for hiking.

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Hiking BootsHiking Boots

““Light-Weight” Athletic Shoes Light-Weight” Athletic Shoes Some Athletic Shoes are designed better than others Can’t be waterproofed You can severely sprain or in some cases, break your ankle in athletic shoes

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HikingHiking

Preventing Getting Lost in the WildernessPreventing Getting Lost in the WildernessGetting lost in the outdoors is a possibility. Proper planning and action can keep you safe. Here are a few tips that may help you in this situation.

Question 7

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HikingHiking

Preventing Getting Lost in the WildernessPreventing Getting Lost in the Wilderness Planning and preparation. 

Learn how to use a compass and a map.  Thoroughly review a map and other guidebooks of the area. Learn about the trails, streams, mountains, nearby roads and other features

around the area. Tell someone of your plans and the time that you expect to return.

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HikingHiking

Preventing Getting Lost in the WildernessPreventing Getting Lost in the Wilderness Sign in on trailhead registers and stick to your planned route. Pack the proper equipment and supplies. Carry essential items in your pockets for use in an emergency.  

When hiking always use a map and compass. Stop occasionally to note your progress on the map and always pay attention to landmarks as you hike. Be aware of your surroundings.

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What to do when you get LostWhat to do when you get Lost STOP! (Stop, Think, Observe, Plan)

S tay where you are. T hink about where you have been. O bserve the things around you. P lan your next steps.

Question 7

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HikingHiking

What to do when you get LostWhat to do when you get Lost STOP! (Stop, Think, Observe, Plan)

S tay where you are. T hink about where you have been. O bserve the things around you. P lan your next steps.

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HikingHiking

What to do when you get LostWhat to do when you get Lost Try to return to a familiar location if within a reasonable distance. Do not go too far

off your original route. If still lost, stay put. Rescuer will most likely find you within 24 hours.

Question 7

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Hiking Merit

HikingHiking

What to do when you get LostWhat to do when you get Lost Blow your whistle to signal that you are in trouble and you need help. Seek shelter for protection and comfort. Stay warm and dry.

Put on extra clothing to avoid hypothermia.

Question 7

102

Hiking Merit

HikingHiking

What to do when you get LostWhat to do when you get Lost Build a fire to keep warm

and to help rescuers find you. Drink plenty of water.

Do not let yourself get dehydrated. Purify the water from natural resources.

Question 7

103

Hiking Merit

HikingHiking

What to do when you get LostWhat to do when you get Lost Eat foods to keep your Energy.

Some berries, plants and insects can be eaten safely. Learn which ones by making this part of your trip planning and preparation.

Administer First Aid if necessary.

Question 7

104

Hiking Merit

Hiking EquipmentHiking Equipment

End of Lesson 4

Handout Worksheet:

Hiking MWS 3 “10 Mile Hike Planner"