Higher Physical Education

Revision

Gathering data

General observation schedule Focused observation schedule Scattergram Game related observation schedule

(broken down into time segments) Personal diary

Gathering data

Indicates strengths and weaknesses Allows comparison to take place Valid and reliable because it is done in-

context, by a knowledgeable person Permanent record of performance

Gathering data

Personal diary

MatchAnalysis

sheet

Focused obs,.sch

General obs.sch

Scattergram

Gathering data

Skills and techniques

Information processing Cycle of analysis Classification of skills Movement Analysis Stages of learning Principles of effective practice Factors affecting skill development Methods of practice

Skills and Techniques

Stages of Learning

Planning

Practice

Automatic

Skills and techniques

Methods of Practice

ShadowPressure drills

/trainingConditioned

rally/gameRepetition and drills

Whole part whole

Gradual build up

Skills and Techniques (classification of skills)

continuous

discrete

serial closed

open

complex

simple

Classification

Skills and Techniques

Movement Analysis

Preparation Action Recovery

Movement to shuttle, ball etc.

Contact point, hitting, kicking etc

Returning to base, ready position,

balanced position, racket etc pointing

in required direction

Compare own performance to that of a model performer

Skills and Techniques

Principles of Effective Practice

work/rest ratio

target setting

progressionsetting clear

objectives

identifying strengths

and weaknesses

Skills and Techniques

Selection

Makingdecisions

outputfeedback

UsingReceivedfeedback

Input

Information

Processing

Skills and Techniques

Stages of Learning

Planning Practice Automatic

Skills and Techniques

motivation concentration

feedback

Factors that

Affect performance

Preparation of the body

Aspects of fitness Training methods Fitness tests Training programmes Phases of Training Training Cycles

Preparation of the body

Aspects of fitness

PhysicalSkill

relatedMental

speed

strength

co-ordination

agility

reaction time

Mental rehearsal

Level ofarousal

Managingemotiions

suppleness

power

cre

lme

movement anticipation

Balance

Preparation of the body

circuits

plyometrics interval

continuous

fartlek

Trainingmethods

Preparation of the Body

Fitness tests

12 min Cooper Run

Storkbalance

Sit andreach

Beep Test

Vertical jump

IllinoisAgilityRun

CRE CRE Static balance suppleness power agility

These are a selection of fitness tests that may be used!

Preparation of the Body

Training Programmes

Within the activity

Outwith the activity

circuits, fartlek etc

Conditioning which includes an element of fitness as well as skills

Preparation of the body

Phases of Training

Preparation(pre season)

Competitive Transition

Usually a lot of fitness work to prepare forthe season ahead

Working onspecifics as

you build up to matches etc

Tapering down,but doing enough to keep fitness ticking over to

avoid reversibility

Preparation of the Body(phases of training)

Meso

Macro

Micro

Structures, strategies and composition

Fundamentals

Using space

pressuringopponents

Tempo

of playAdopting / varying

Deception/disguise

Principles Of

Individual And

Groupplay

Structures, strategies and composition

Principles of Individual and Team play

width depth penetration mobility

Structures, strategies and composition

adapting

Strengthsand weaknesses

Decisionmaking

formations

Roles andrelationships

considerations

Structures, strategies and composition

Q. What do we do in Basketball? A. We use -

zone defenceHalf court man to manFull court man to manFast break1 – 3 – 1 attack

Structures, strategies and composition

Gathering data

On own performance within the structure or strategy – related to the role and the responsibilities linked to it

Eg pivot player - part of the rebounding triangle, jumps to catch rebouns

On teams performance within the zone or man to man, fast break etc.

Eg how many times does the team catch rebounds, how many times does the opposition break into the zone, how many fast breaks does team play