High Protein Low Carb Diet
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Transcript of High Protein Low Carb Diet
Food with high protein low carb is becoming one of the most popular diet preferences among those who are health conscious. As the name suggest, this diet has low carbs and high protein content. It maintains lower levels of glucose and helps lose weight and stay in good shape.
Benefits of eating a high protein low carb diet. Weight Maintenance Heart health Body Building Suppresses your appetite Lowers cholesterol
10 High Protein and Low Carb Foods
1. Salmon
Protein content: 22gms
Carbohydrate content: Nil
2. Turkey Breast and Chicken Breast Turkey Breast Protein content: 30gms
Carbohydrate content: 1gms
Chicken Breast Protein content: 21gms
Carbohydrate content: 0gms
3. Eggs Protein content:
13gms
Carbohydrate content: 1.1gms
4. Almonds Protein content: 25gms
Carbohydrate content: 20gms
5. Almonds Protein content: 20gms
Carbohydrates: 52gms
6. Chick peas
Protein content: 19gms
Carbohydrates content: 60gms
7. Quinoa
Protein content: 15gms
Carbohydrates: 64gms
8. Greek Yogurt Protein content: 10gms
Carbohydrate content: 3.6gms
9. Tofu
Protein content: 9gms
Carbohydrate content: 2gms
10. Goat Meat
Protein content: 28gms
Carbohydrates content: nil
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