Hidden Secrets of Real Health

Hidden Secrets of Real Health

by

Stephen & Lynda Kane

Limits of Liability / Disclaimer of Warranty:

The authors of this book do not advocate the use of any included technique for thetreatment of any symptom or diagnosed or suspected illness. The book is notintended to replace the advice of any physician or other professional practitioner. Anyuse of the information included in the book is entirely at the reader’s discretion.

The contents of this book are included for information purposes only. The authors arenot responsible for any adverse effects claimed to result from the use of any of thedescribed procedures. Please do not use this book if you are unwilling to assumeresponsibility for choosing to use any of the included techniques.

Hidden Secrets of Real Health © Stephen & Lynda Kane

All rights reserved worldwide

No part of this publication may be reproduced, stored in a retrieval system ortransmitted in any form or by any means, mechanical, recording, photocopying,electronic, digital copying, printing or otherwise, without the prior written permissionof either copyright owner.

www.realhealth-online.com

1 The Healer was one of the instruments developed at the Institute for AdvancedHealth Research in England, in the early ‘80s.

© Stephen & Lynda Kane - 2002 ii www.realhealth-online.com

Hidden Secrets of Real Healthis dedicated to all whoseintent is to get better.

With this intent, there isalways time for a change.

Dedication

We were once demonstrating one of our new therapeutic instruments, at amedical exhibition in London, England.

This completely automatic device, which computed then auto-transmittedtherapeutic signals to a patient, was called a “Healer.”1

A doctor watched my demonstration for a while and then said, “I saw you herelast year. I bought a Healer for my mother - for her arthritis.”

“How is she?” I asked.

“Well, she used to be in a lot of pain. Now, bar a little morning stiffness, she’smuch better.”

“That’s great! How many more Healers would you like for your patients?”

He laughed and said, “You must be kidding . . . they might all get better!”

Table of Contents Hidden Secrets of Real Health

© Stephen & Lynda Kane 2002 www.realhealth-online.com

Table of ContentsHow To Use This Book . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . vi

Authors’ Background . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xi

Authors’ note . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xii

Introduction - Why “Hidden Secrets of Real Health”? . . . . . . . . . . 1

Part I - Bio-energetic Roots of Health

1 Getting in Touch With Your Energy . . . . . . . . . . . . . . . . . . . 16

2 Five Principles of Change . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

3 Sealing Your Life . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50

Part II - Cultivating Your Health Energy

4 Cultivating Your Health Energy . . . . . . . . . . . . . . . . . . . . . . . 70

5.1 Cultivating Health Energy In Your Body . . . . . . . . . . . . . . . . 90

5.2 Cultivating Health Energy In Your Building . . . . . . . . . . . . 120

5.3 Cultivating Health Energy In Your Entranceway . . . . . . . . 144

5.4 Cultivating Health Energy In Your Kitchen . . . . . . . . . . . . 163

5.5 Cultivating Health Energy In Your Bedroom . . . . . . . . . . . 183

5.6 Cultivating Health Energy In Your Living Room . . . . . . . . 201



5.7 Cultivating Health Energy In Your Bathroom and Toilet . 221

5.8 Cultivating Health Energy In Your Study/Office . . . . . . . . 232

5.9 Cultivating Health Energy In Your Exercise Room/Area . . 247

5.10 Cultivating Health Energy In Your Meditation Space . . . . 261

5.11 Cultivating Health Energy In Your Garden . . . . . . . . . . . . . 275

6 The Way Forward . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 298

Index of Seals by Number . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 307

Part III - Appendices

“Is It Scientific?” . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 315

Real Health and Feng Shui . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 325

A Personal Experience of Real Health . . . . . . . . . . . . . . . . . . . . . 338

Afterword - So, What is Real Health? . . . . . . . . . . . . . . . . . . . . . . . . . . 352

Glossary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 356

Main Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 369

Problems Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 374

Life Energy Seals Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 376

BodyTuningTM Tests Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 377



Time for a Change

Taking Your Life in Your Hands . . . . . . . . . . . . . . . . . . . . . . . . . . 378

Home Help . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 384

BodyTuningTM for Higher Awareness . . . . . . . . . . . . . . . . . . . . . . 395

© Stephen & Lynda Kane 2002 www.realhealth-online.comvi

How To Use This Book

This .pdf book has many features to enhance your reading of the electronicversion. If you are not familiar with navigating around a .pdf document, here’ssome tips to help you get the most out of the book.

1. THE “LITTLE HAND” ICON

Use this icon as your main mouse pointer to move around the bookwith. Always go back to it after you have used another tool, for examplethe zoom button.

You can “drag” the page up, down or sideways by holding down the leftmouse button while moving the mouse.

2. HYPERLINKS

Any word which is blue-underlined is an active link to another part ofthe book or to the Real Health website.

Simply point to it with the “little hand” icon - which turns into a fingerpointing - wiggle it around until you get the pointing finger if it doesn’timmediately switch to that, click, and you will go straight to the relevantsection.

This will often be to the glossary or to the index, but sometimes toanother part of the book which is being referred to in the section youare reading

After jumping to the link, you can come right back to where you were inthe text by right-clicking on the page you are reading and choosing “goto previous view.” This will bring you back to the original place fromwhere you clicked the link.

Try it now. Click on index, then right-click and choose “go to previousview” to come right back here.

http://www.realhealth-online.com

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Real Health

How To Use HSoRH Hidden Secrets of Real Health

© Stephen & Lynda Kane 2002 www.realhealth-online.comvii

3. MOVING AROUND THE BOOK

Scroll Bar - Click on the scroll box in the scroll bar and move it up anddown. The page numbers appear as you scroll. Release the box whenyou get to the page you require.

If you know the page number you need, then go to “document” in themenu bar and choose “go to page” and simply enter the page numberin the box.

You can also go back and forth in the book by clicking the arrows eitherside of the page number box at the bottom of the document.

Bookmarks - Your book opens with the bookmarks visible in a separatepane on the left side of the book.

You can close this by dragging the dividing borders between the bookand the bookmarks to the left, or by clicking on the two tiny arrowsfarthest to the left in the bottom bar of the book, or by simply clicking onthe bookmarks tab itself.

Doing any of these again re-opens the bookmarks window.

If you have a large monitor, you might want to keep the bookmarksvisible all the time. For smaller monitors, close them down so that youget a full-screen view of the book.

Each of the bookmarks is an active link and takes you directly to thatsection of the book, so you can easily revisit sections you have alreadyread and want to find again, or skip forward to sections further onahead.

Where there is a triangle or + sign to the left of a word in thebookmarks, it means that there is a sub-menu under that word. Clickon the triangle or + sign and you will see the section open up to showmore active hyperlinks.

Index - All the index entries are hyperlinked, so clicking on “Index” inthe bookmarks will take you to the alphabetical listing.


© Stephen & Lynda Kane 2002 www.realhealth-online.comviii

Then, by clicking on the letter of the word you are looking for, you willbe taken to that section of the index from where you can hyperlink tothe relevant section of the book.

Try it now: Click “Index.” Then click a letter of your choice to find theword. Then hyperlink to its exact place in the book.

4. VIEWING OPTIONS

Click here to open a preference window - choose "Options," then uncheck the box beside “Open Cross-Document Links in the Same Window”

There are links between PDF files in this book and these are best usedby opening each such link in a new window, and not the same one.

Now go to the view menu, and check “Use Local Fonts". This ensuresthat you can see all the fonts in the book properly.

Viewing size - Your Hidden Secrets of Real Health is set to open at167% magnification, and viewing the page as fit width, best for small screens. You can change both of these settings.

For magnification, locate the magnification box (either on the bottombar or on one of the top tool bars, depending on your version ofAcrobat) and click on the little down arrow to the right to see thechoices. Choose the magnification you prefer.

For small monitors the best combination may be: 100% and “fit visible,”with bookmarks closed. This maximizes your viewing area.

For larger monitors a good combination is: bookmarks open and “actualsize.”

Experiment to find the view you like best.


© Stephen & Lynda Kane 2002 www.realhealth-online.comix

Page Layout - To the right of the page number box on the bottom baryou will find three icons:

single page - displays and moves forward one whole page of thedocument at a time

continuous - displays the pages in a continuous vertical columnfor easy scrolling

continuous facing pages - displays the pages side by side, like ina book, and in continuous mode for easy scrolling. You need avery big monitor to benefit from this layout.

5. SEARCHING FOR A WORD

To search the book for a particular word, just hit Control-f (Command-f for Mac users) on your keyboard to display the Acrobat find window.Type in the word you want and hit the Find button to the right. Hit Findagain to find the next occurrence of that word or hit Control-g(Command-g for Mac’s) if the Find window has disappeared.

6. PRINTING

Printing is enabled on this book and you may use the normal printcommand to print the book. Please respect our intellectual propertyrights associated with this book. Do not make copies for others.

In our experience, it can take some time for the print window to appearand activate in Acrobat version 5 - just be patient! :-)

Choose to print on both sides of your paper by:

Choose first print odd pages with the reverse pages optionchecked in the print dialogue window.

Put these pages back in your printer - the right way around so that theeven pages then print the right way up on the back side of the oddpages.


© Stephen & Lynda Kane 2002 www.realhealth-online.comx

Experiment with one page to see how your printer feeds paper in.

Choose print even pages and uncheck the reverse pages box.

Voila! Your double-sided page book, ready to be hole-punched and putin a binder for permanent reference.

You can print out the whole book (we always do right away with the e-books we download) or just the section you are currently working with.

This is useful if you just want to check how to do a particular practice or“seal” and don’t want to switch on your computer, or for having a pageby your side when you are learning an exercise, for example.

7. SIDEBARS AND STORIES

You will find comments and stories that relate to and illustrate the maindiscussion, but break the flow of the section. They are marked withside bars like this:

Any questions? E-mail us at [email protected] and we’ll behappy to help. Meanwhile, enjoy Hidden Secrets of Real Health.

mailto:[email protected]


1 Energy Contact, Body Tuning, Eliminate Your Allergies and ResonanceTherapy - all currently being updated.

© Stephen & Lynda Kane 2002 www.realhealth-online.comxi

Authors’ Background Stephen Kane, ex-director of The Institute for Advanced Health Researchin England, has been a bio-energy researcher, environmental energyconsultant and clinician since 1982.

He has written four books on clinical bio-energy,1 focusing on environmentalstress-related disease, allergies, chronic infections and associatedillnesses.

Stephen is also ex-director of Arcadia, an organization dedicated to thedevelopment of “whole body” perception of environmental and bio- energies.

Lynda Kane, ex-chief psychologist at British Airways, is an individualmanagement coach and Vision counselor specializing in helping clientsachieve their higher energy goals.

She has also been a change management consultant to major corporationsincluding the BBC, Shell, Air New Zealand, Sun Alliance, Rank Xerox andGranada.

Stephen and Lynda continue to research the relationships between humanand environmental energies, as well as giving intensive workshops to smallgroups for developing practical forms of energy awareness.

By learning how to sense, and respond to, the energies that influence everyarea of your life, you can initiate changes within yourself and your future thatare otherwise hard or impossible to achieve.

As “Time for a Change,” Lynda and Stephen also offer Home Help - foroptimizing environmental energies, personal problem solving and awarenessdevelopment.

Hidden Secrets of Real Health is the first in a series of books - called “Timefor a Change ” - on these themes.

© Stephen & Lynda Kane 2002 www.realhealth-online.comxii

Authors’ Notes

! Hidden Secrets of Real Health is intended to be a practical manualof health development techniques. Therefore, we have tried to keep thetheory and jargon to a minimum - we apologize for the times where wehave failed :-)

However, results come through doing rather than reading, so if younotice your eyes starting to feel heavy, swiftly move on to page 90 orpoints beyond, to find something you can do now to start adding toyour own real health.

! You will find two essays at the back of Hidden Secrets of Real Healthcalled, “Is It Scientific?” (pg. 315) and “Real Health and Feng Shui”(pg. 325), respectively.

For those who are interested, they seek to clarify some fundamentaldifferences between the techniques included in Hidden Secrets ofReal Health and those of science and feng shui.

! Some of the techniques described in Hidden Secrets of Real Healthare called “BodyTuningTM tests.”

BodyTuningTM is a method for developing your awareness ofenvironmental and bio- energies.

Only the most basic method of applying BodyTuningTM is included inHidden Secrets of Real Health.

For further information on BodyTuningTM and its more advanced formsof energy attunement, see “BodyTuningTM for Higher Awareness” pg.395

© Stephen & Lynda Kane 2002 www.realhealth-online.com-1-

Introduction Why “Hidden Secrets of Real Health”?

WHAT IS HEALTH?

When we first thought of the title for Hidden Secrets of Real Health, wechecked its accuracy with the help of our dependable New Oxford Dictionaryof English.

According to the OED, the meanings of the words include . . .

hidden - “kept out of sight”

secret - “not known or seen”

real - “genuine”

health - “freedom from illness or injury”

. . . freedom from illness or injury?

Unlike most of the words in the dictionary, health is defined by what it isn’t -“not being ill,” or what is absent - “injury.” Perhaps, this is because what it is,is somewhat elusive?

After all, you wouldn’t normally define “movement” as “freedom fromparalysis.” Or “sight” as “not being blind.”

Or maybe the explanation is that if you are neither ill nor injured you must behealthy; the state is self-evident . . . but in an abstract sort of way?

But then is health really self-evident or abstract?

For instance, many people are very “fit” - but are still prone to repetitive straininjuries, sudden heart attacks and the onset of debilitating illnesses. Infact, only a few days ago, we read about the increasing development ofosteoporosis in young women athletes.

It’s hardly surprising that cautious doctors prefer to hedge their bets: “You’rehealthy . . . for your age.” The vet said that of our dog the other day. So“health” is somehow related to age?

Why “Hidden Secrets of Real Health?” Hidden Secrets of Real Health


In fact, some therapists, who operate at the more esoteric end of the medicalscale, try to measure your health in terms of your “cellular age.” If theirinstruments say you have a cellular age of 50 - but you are only 40 - youwould appear to be lacking some form of non-illness or non-injury (ie. health).

Clearly, defining things by what they aren’t doesn’t necessarily get you anycloser to understanding what they really are.

MISSING HEALTH

When you don’t feel right, your doctor might guess that your, often vague,symptoms are mysteriously caused by “stress,” “your hormones” or, perhaps,a “virus” - because he can’t really see why you aren’t feeling well.

Since he can’t really say what health is, he can only confidently conclude thatit’s gone missing when something else, “disease” - which sometimes can bedetected - takes its place.

And if his tests don’t give a concrete diagnosis, he may pronounce you “well”- even though you might feel rotten and he can’t explain what your health -the prerequisite for being “well” - is in the first place.

To add insult to possible “injury,” if this happens enough times, you are liableto get a marker in your file indicating that you are a “difficult patient” or have“psychosomatic” problems.

So, other than by noting your lack of health - when indications of disease canbe observed or measured - its presence, quantity and nature remain amystery . . . or so it seems.



REAL HEALTH

Because of our rather unusual clinical research and practice since 1983, wehave come to view health from a rather different perspective to that of manyhealthcare practitioners.

Rather than assuming it’s present because we don’t notice anything goingwrong - and, by the way, everything starts going wrong well before it’snoticed - we see how much of it you have in each area of your body.

What is “it”?

Well, “it” is your real health - not the absence of illness or injury, neither yourblood chemistry or pressure, nor your levels of cholesterol or fitness. It’ssimply a form of energy . . .

A non-electromagnetic energy that can be perceived and even measured -but not (yet) by electronic instruments.

When you have more of this “health energy” in an area of your body or mind,you experience being healthy in whatever way that area functions.

Wherever you have inadequate health energy, you eventually experiencesymptoms, disease or injury.

You can have “good” health (ie. enough health energy) in your heart and“poor” health (ie. not enough health energy) in your liver.

Note that we said, “eventually experience symptoms, disease or injury.”Recognizable health problems are the end results of progressively losinghealth energy from areas of your body.

For example, although cancers are known to develop for up to eight yearsbefore they’re detected, the loss of health energy that precedes the cancernormally occurs for even more years before that.

This delay between energy-loss and experienced problem is the same forany illness. And the problem with not knowing your health is deteriorating untilyou experience symptoms is that it prevents you from getting a head start onnipping your health problems in the bud, leading to the need for much greaterintervention further down the track.



“Disease” is the displacement of yourhealth energy by environmental stressor foreign energy.

In other words, any form of medicine that depends upon the physicaldiagnosis of disease could be called a form of emergency medicine - whichmay well be necessary for treating emergencies but is, really, a medicine oflast resort.

Whenever overt symptoms or illnesses occur, your health energy has longago been displaced by other, harmful energies.

We call these harmful energies “environmental stress” and “foreignenergy,” respectively.

As its name suggests, environmental stress comes from all kinds ofsources in your environment.

Foreign energy often comes from other people.

As with most things, this is a complex subject into which we’ll delve alittle more deeply in later chapters, but it’s nevertheless true to say that:

When your doctors run tests on you they are, in fact, simply trying tounderstand and name the consequences of your [energetic] disease.

For example, “cystitis” means “inflammation of the urinary tract - with orwithout infection - resulting from another energy replacing your health energythere.” “Arthritis” - inflammation of the joint, etc.

These diagnoses simply note the inflammation and its location. In other words,the physical end results of a loss of health energy and the harmful energy orenergetic disease that’s taken its place.

Allopathic (“drug-based”) medicine treats the consequences of energeticchanges - not on the changes themselves.


1 Consequent physical or psychological disease often only starts to be experienced along time, sometimes years, after a drug was prescribed for an earlier problem.


By way of contrast, at our clinics, we’ve been able to help people overcomemany physical and psychological disorders, where other approaches havefailed, by focusing on the underlying energetic conditions - the roots of theirreal health.

In other words, we try to see what’s causing the “cut” where your healthenergy is leaking out - rather than simply sticking on a “band-aid” and hopingfor the best.

This is not intended to be dismissive. Sophisticated chemical “Band-Aids” -antibiotics, anti-cancer drugs and other such medicines - often work.

But from the perspective of your “real health,” they are still forms ofemergency medicine that also often fail or, unknown to both doctors andpatients, cause long-term problems as the price for short-term solutions.1

I (Stephen) am a good example of this. Twenty years ago I was given aweek’s course of erythromycin, an antibiotic, for a throat infection.

A couple of days after finishing the course, I became extremelyhypersensitive to a wide range of foods - extreme hypoglycemia(disabling fatigue) being the most dramatic symptom.

The doctor who’d prescribed the antibiotic was baffled . . . hesuggested the symptoms - inability to stand up after eating,disorientation, bleeding from various orifices, hot and cold sweats, etc. -might be stress-induced . . .

I certainly was feeling stressed - but only since the onset of thesymptoms . . .

As it turned out, this was good “training” for helping the manydistressed patients we’ve since met, who represent a fraction of thosewho continue to experience similar responses from doctors when theirsymptoms don’t conform to current textbook concepts of disease.


1 This kind of research can only be performed accurately by studying the direct, energeticimpact of medicines on the human body.


Once I’d explored various ineffective medical (allopathic, homeopathic,etc.) approaches to my problem, I eventually developed a new form oftherapy for allergy-related illnesses - but it still took me over a year tofully recover from the erythromycin reaction . . .

In fact, our subsequent research into the various energetic causes ofdisease, has shown us that allopathic medicines always leaveenergetic traces in the body, which often trigger future health problems1

These sorts of consequences are part and parcel of the drug-based approachto healthcare. Only studying and treating physical causes of disease meansthat most disease solutions are incomplete and real health remains amystery for all concerned.

But, it doesn’t have to be this way for you, or me or anyone. You can startbecoming aware of and looking after your real health - the health energy thatproduces and controls your health - right now.

Instead of waiting for symptoms to appear, or diseases to be diagnosed, youcan choose to take the responsibility for your health into your own hands - bydeliberately developing or cultivating your own health energy.

Instead of chasing after idealized views of physical “fitness” or “proper”exercise (which change by the year) - even as your real health declines - youcan start reducing the chronic losses of health energy from your body andmind that are occurring right now.

Instead of health being something elusive and mysterious, you can developyour awareness of your health energy so you can recognize what you needto do whenever it’s not as it should be.

Admittedly, it takes a big mental shift - from dependance on other sources ofinformation such as doctors, television, books and magazines - to allowingyourself the possibility of sensing your own health energy and being able todo something about it.



We aren’t trained at school to sense our energy - and it’s certainly not anormal topic of conversation at dinner parties!

Indeed, not deferring to others’ expertise is often considered irresponsible.After all, who are you to really know anything about your own health? :-)

But, if you are willing to start cultivating your own health energy, you will findthat you can eventually reduce or even eliminate your need for many medicaltests and “emergency”-grade treatments.

This is because the unpleasant consequences of absent health energy -symptoms, diseases and injuries - tend to occur less and less, as your realhealth grows.

So what does it take to cultivate your real health?

DISCOVERING YOUR REAL HEALTH

Hidden Secrets of Real Health - which is bit of a mouthful so we’ll usuallyrefer to it as “Real Health” throughout the following pages - is all about howto increase your real health or, in other words, your health energy.

Real Health (ie. the book) isn’t directly about treating illnesses or injuries.Neither is it about “fitness.” It’s about why you need to cultivate your healthenergy throughout your body - and how to do it.

The means of doing this are “secret” because they are little known andrarely seen.

They are “hidden” because they are, in fact, kept out of sight. Not by asecret brotherhood of drug company executives but, rather, by ourselves -even though we don’t know it.

Our real health remains hidden until we start to cultivate it so it can growbeyond its usual minimal level.

In this book you will learn more than 170 ways of doing exactly that.



DEVELOPING YOUR REAL HEALTH

As we have seen, doctors can’t say what your health is because they can’tdetect or measure it - they tend to be better at defining illness. And mostpeople don’t know what their health is because they can’t perceive their ownhealth energy.

But, in fact, you could perceive it - as could your doctor - if you (or he) reallywanted to.

But, as always, there’s a “catch” - in order to perceive it you have to cultivateit in yourself first.

Although this isn’t too bad a catch since, by cultivating your health energy,you are developing your own real health in the process.

The bottom line is that in order to develop your real health: ! You have to increase the quantity of health energy in your body

! You have to make your increased health energy available to your body- so it can be used

The more you do this, the less time, energy and money you have to spendfighting health problems that have appeared or will appear as your healthenergy increasingly runs down . . .

And the more your body will be able to respond to exercises, supplements orany form of correct treatment, many of which, otherwise, would partially orwholly fail.



EXPERIENCING REAL HEALTH

If you cultivate a lot of health energy in your body, you will start to experiencea new state that we call “real health.”

Depending on which areas of your body contain more health energy, you willnot only enjoy an absence of illness or injury in those areas, you will alsoexperience the ability to actually sense energies that are currently affectingyour physical and psychological well-being.

In the absence of real health, these energies remain imperceptible - even asthey profoundly influence your life.

You will also find that you gain the ability to do all kinds of things that add toyour physical and psychological well-being that, normally, can’t be done.

We couldn’t think of a better word than “things” to describe all thepossibilities resulting from real health because they are almost endless. . . as you will see below and in the clinical experiences describedthroughout Real Health.

And even better - the energy awareness and abilities that naturally developthrough cultivating your real health enable you to help others with theirhealth problems - often in new and extraordinarily effective ways - whichautomatically develops your own health energy further.

Thus, cultivating your health energy - and learning to help others with theirs- works like an ascending spiral through the positive energetic feedback youreceive as a consequence.

Further on in Real Health, you will read more about health energy, as well ashow it’s formed and how it works in your body and your life.

However, the essential principle is very simple: we start life with a lot of healthenergy and then it steadily - or sometimes, suddenly - declines.

As it declines, we become increasingly vulnerable to other, harmful, energiesthat bring on illness and injury.



In other words, before you “catch” an infection or develop arthritis, there hasalready been a specific change in your energy.

The essential nature of all such changes is easy to visualize:

Your body’s various energies are contained in small, localized, usually unseenand unfelt, energetic structures akin to vortices. The larger ones arecommonly called “chakras.”

Chakras and other vortices have been studied for thousands of years in Indiaand elsewhere and are now researched at universities in Japan, variouseastern European countries and the United States.

At birth, many of these vortices contain a lot of health energy but, as timepasses, their levels of health energy sink lower and lower.

Vortices that still include sufficient health energy contribute to your sense ofwell-being. Ones that don’t are unable to maintain the health of one or moreof your organs, which leads to your symptoms and health problems.

Vortices that are filled to the top with health energy (of which, unfortunately,there are rarely any, except in some babies) are sources of real health. Thisis a state that is fundamentally different from that of simply the absence ofdisease or feeling fit.

If you cultivate your health energy above and beyond the quantity required byan individual vortex to fulfil its functions of health maintenance - your energybecomes available to you in new and unusual ways.

In fact, any effective super-ordinary healing ability you may have heard of orexperienced, results from an abundance of health energy or real health in avortex of the body of the healer.



TALES OF REAL HEALTH

Here are a couple of examples of our everyday experiences of real health -the state of having enough health energy in one or more vortices toautomatically activate new and unusual abilities.

This is an example of energy awareness:

Table Stress

A client, Jackie, was experiencing a growing, burning pain in her rightabdomen.

It only happened at night, when she was lying down. Consequently,she would lie awake more than half the night, too tired to get up but intoo much pain to sleep.

Since she had previously attended our clinic for another problem, thistime, Jackie called for help as soon as she realized that the pain wasn’tgoing to go away of its own accord.

Lynda decided to take a look at Jackie’s house, where she suggestedto Jackie that she remove a square table from her bedroom.

Jackie immediately did this and - from that night on - she’s had nomore pain.

As Jackie later pointed out, moving furniture now sure beats medical tests,taking pills and more pain in the future . . .

But this story isn’t really about furniture.

It’s about perception.

! Why would Lynda think that Jackie’s problem had anything to do with atable?

! Maybe there’s a feng shui injunction against square tables?

! Or perhaps Lynda performed some mysterious tests?


1 We call it the “wish chakra.” It’s located just above and between the eyes.

2 You can detect these kinds of stresses with the Personal Environmental Stress Test orwith the aid of Home Help (pg. 384).


Well, the answers, in reverse order, are:

! No, she didn’t.

! No idea.

! Because she saw it.

How could she have seen it?

Because she has cultivated enough health energy in a certain vortex1 to seemany of the things that deplete this energy in herself or others.

And, for Jackie, accumulating the environmental stress emitted by a squaretable in that particular location depleted her health energy and caused her apainful, clinical problem.2

As you can see, real health is not just feeling lucky that you aren’t sufferingfrom a terrible problem. It’s being able to see the world in a new light andthus help yourself and others in ways that, otherwise, aren’t possible - oftennot even through applying energy theories, such as those of feng shui orother such practices.

What’s more, health energy is only one of the life energies you can choose tocultivate (see pg. 52). There are many others, each of which adds to thequality of one or another area of your life.

Let’s have a look at an example of being able to do something “different”about your lack of health:


1 The 7th chakra, which is a vortex around the top of the head


Shape medicine

In the late ‘80s, I began to develop arthritis in the joints of my fingers.You might say, I was genetically-challenged, on my mother’s side,this way.

Instead of going to the doctor or just “putting up” with it as a symptomof “normal aging,” I took a piece of steel wire and bent it into a certainshape, of which the main feature was a large spiral.

Then I performed a particular wrist and finger movement for a fewminutes, three days in a row.

Finally, I left the wire shape in a bucket of water overnight beforedismantling it the next day.

The arthritic finger problem promptly disappeared - because thearthritis-causing foreign energy in my fingers was replaced by myhealth energy.

Did I learn to treat arthritis like this? No, not at all.

It was just a convenient way, at the time, to deal with the cause of thearthritis, which was insufficient health energy in my fingers.

It wasn’t, fundamentally, a matter of my immune system going wrong.Neither was it aging. Nor because “it” runs in my family.

All of these, and other physical causes, are secondary to simply lackingsufficient health energy in a certain vortex.

Because I had already cultivated enough health energy in another area of mybody,1 my energy awareness simply showed me what to do to increase thequantity of health energy in my fingers.

And I was able to do this without consulting specialists, reading books,taking pills or receiving diagnoses or treatments.


1 We also, of course, have stories of people we couldn’t help - sometimes, because wehadn’t cultivated enough of our health energy at the time . . .


HELP WITH REAL HEALTH

Cultivating your health energy gives you a completely new perspective onwhat health really is - and what you can do to increase it.

By cultivating your energy you can slow down or, in some areas, even stopthe small but relentless daily loss of your own essential life energies.

All through Real Health, you will find stories about people we have been ableto help as a direct consequence of our cultivating our own health energy.1

We also explain how environmental stresses and foreign energies ofvarious kinds displace your health energy the more you (unknowingly) let itbecome weak.

These harmful energies then cause diseases to develop or injuries to occur.

However, the more you develop your health energy, the more you will start toexperience an awareness of, and degree of control over, your health that isboth unavailable and unimaginable to most people.



Your “health” is your available health energy. The more youhave in any area of your body, the more you experiencewell-being there.

As the vortices of your body’s energy become filled withhealth energy, your real health starts to appear.

Your real health gives you a new awareness of healthenergy - both in your body and in the environment.

Your real health also empowers you to develop both yourhealth and that of others in new and original ways.

Cultivating your real health brings you opportunities togrow that otherwise remain out of reach.

In the following pages, we have tried to explain the essential principles ofpersonal health energy cultivation.

However, because it’s such a new subject, we also provide registered ownersof the book with:

! ACCESS to the Real Health FAQs at : www.realhealth-online.com

! q&[email protected], for any questions you may have about anypart of Hidden Secrets of Real Health.

So, once you’ve read the entire book, if you have any unanswered questionsabout the contents - or suggestions about how we could improve futureeditions - please feel free to contact us at the above email address.

For now, we hope you enjoy reading Hidden Secrets of Real Health and feelinspired to start cultivating your own essential health energy.

Now we have to back-up a little in order to describe the essential “roots” ofreal health: environmental and life energy awareness.

Star

www.realhealth-online.com

http://www.realhealth-online.com/rhc/faq.php

mailto:q&[email protected]


The root of all our problems is ourlack of awareness of our energies.

1 Getting in Touch With Your Energy

UNFORESEEN CONSEQUENCES

This may sound absurdly simplistic - but that doesn’t mean it isn’t true (forself-determining adults) - in more ways than you might imagine . . .

For example, if you were just a little more aware of your body’s energies youcould:

! Notice that one house you are thinking of buying will develop yourwork and wealth whereas another will damage your relationships inthe years to come

! See, in advance, that one relationship affects your energy in a waythat leads to accidents or illness whereas another leads tohappiness and success

! Avoid foods and supplements that weaken your creativity orlearning abilities and eat more of the foods that increase yoursecurity and awareness

! Choose to walk to work a new way today rather than the old waywhich - unknown to you - leads to muggers, drunk drivers or othersuch painful or harmful interactions

! Regularly practice the particular (for you) exercises that lead to morecreativity and health rather than others which - although they makeyou feel good - lead to unhappiness or failure

! See how some of your thoughts, feelings, words or actions damageyour energies - bringing you future harm or exhaustion - and also howyou can change them, and thus your future, for the better.

Getting In Touch With Your Energy Hidden Secrets of Real Health

1 . . . which either it isn’t, or it didn’t need to be said, at least, at that time . . .


There are countless such examples but, unfortunately, we aren’t born with theability to perceive the energies that make us - and our lives - the way we are.And we aren’t taught how to develop this ability at school.

Instead, we routinely say and do all kinds of things that, unknown to us at thetime, will lead to a less fulfilling and more problematic life.

This is simply because few of us can sense the changes that immediatelystart to occur in our energy every time we make any decision - no matterhow insignificant or right it seems to be - to think, speak or act.

Ironically, because of our lack of awareness, saying and doing whatwe sincerely believe to be the right thing1 often leads to unhappinessor new problems . . .

And it isn’t just our own energy that is affected by our actions. For example:

! If a doctor were more aware of his patients’ energies he wouldprescribe fewer useless or unacceptably harmful medicines

! If a teacher were more aware of the effects of her actions on herstudents’ energies . . . and, thus, the future consequences . . . shewould speak with more care

! If many an artist, musician, film director or author could see the[energetic] impact of his work on his audience, he would becompelled to consider what it is in himself that drives such creations .. . and change them (and himself) accordingly

! If people who design buildings, electronic equipment, furniture, “foods,”clothes, automobiles - you name it - could see what else their



creations do to people apart from their intended functions, theywould design them very differently.

Unfortunately they can’t, so they don’t - and we pay the price.

This is why, if you want your life to change for the better - in all kinds ofunexpected ways - you need to start cultivating your own energies and yourenergy awareness. Then you can discover, for yourself, what’s best for youor your family.

This is the purpose of Hidden Secrets of Real Health, as well as everyfuture book in the Time for a Change series.

With the tools in this book, you can start a process of real change in your life -regardless of your current circumstances - that will help you overcome thedifficulties currently affecting you, and to more effectively resist thoseawaiting you in the years to come.

The more you choose to cultivate your energy, the more you become masterof your destiny rather than the victim of your fate - a fate to which youinadvertently contribute every day.

Let’s see how.



Everything we do affects our energies and lives .. . and other peoples’ energies and lives as well.

EFFECTS AND THEIR CAUSES

For most people, this assertion is also hard to believe. Ordinarily, any numberof our actions are considered to be so inconsequential (eg. “I’m going tohang this picture on that wall”), we don’t give them another thought.

Many actions are also considered obviously beneficial (eg. “I’ve decided tostart exercising”). But, in fact, for everything we do, believe, think, feel or saythere are consequences in our near or distant future, which we may or maynot desire.

But no action is inherently harmless or beneficial simply because we areunaware of its energetic effects on us.

We are busy creating our future in every moment now but, being largelyenergy-unaware, we just don’t notice the connections - other than thosethat are obvious because the time-span between cause and effect is shortand both occur at the physical level.

! For example, it’s easy to see that if you put your hand in the gas flameon the stove, you would rapidly experience pain then blistering fordays to come - that’s one consequence. Another might be that youmiss playing tennis in three days time.

The connection between the action and its consequence is clear becauseit’s immediate. And our senses operate at the same (physical) level as theevent.

We see the flame and feel the heat; then we feel the pain and see theblistering . . . and we soon experience not being able to play tennis.



Thus, because of our normal awareness, we can choose not to do thatagain. Or, if we were a little more perceptive, even not do it in the firstplace.

Now consider another event:

! When you move to a certain house you enjoy excellent health. But tenyears later you are experiencing arthritic twinges in your joints. Thedoctor says it’s your age and, since your father suffers from arthritis,it’s hardly surprising . . .

Why would anyone make a connection between living in this particular housefor ten years and then developing arthritis - especially when it’s beenexplained by an expert as being caused by aging and genetics?

The only people who could rationally make such a connection are those witheither some awareness of human and environmental energies or, perhaps,some academic knowledge of feng shui or a related subject.

So let’s take another look at these two scenarios, this time from theperspective of someone who has developed their natural - but, initially, veryweak - ability to be “energy aware.”

First the gas flame:

As your hand touches the flame, an energy in the flame enters yourhand’s energetic structure, causing thousands of the minute, brightfilaments of bio-energy that are normally there, to break.

As they break, a black lesion appears in your hand’s energy field, upto two or three inches out from the skin, depending on the severity ofthe burn. This is called a “vital lesion” - because it’s a break in yourvitality, which is described in chapter 4.

Every one of your current problems - not just health problems - has acorresponding vital lesion in your body’s energy.



And now the “house and arthritis” scenario - again from the “energy” pointof view:

When you decide to buy the house, a number of lesions appear incertain joints - say, your fingers, wrists, and knees. These are called“information lesions.”

So far, you have only committed a mental action - deciding to buy -but energy immediately changes in your body, the change reflectingthe fact that your decision leads to a future problem.

Unlike the previously-mentioned vital lesion in the hand, informationlesions are perceived by those who can see them as light in color andhazy, like fog.

At this point, with just an information lesion, there are no symptoms. However, information lesions always precede vital lesions and “show”us our future problems - our vital lesions - which develop if we ignorethe message of the information lesion.

Once you actually move into the house, the information lesions startto darken (as they turn into vital lesions) because an environmentalstress in the house is slowly entering your fingers, wrists and knees,displacing your health energy there.

In computer terms, what was a “software” problem is becoming a“hardware” problem.

After ten years, a lot of your health energy has been pushed out ofyour joints - so you start experiencing symptoms of arthritis . . . adefinite “hardware” problem which, however, started out as adisturbance of your energy.

What’s the difference between these two scenarios from an energeticperspective?

Nothing at all!

Just as the fire has a direct impact on your body, so does the house. It justtakes longer before its energy is physically experienced. However,ordinarily, people would make a distinction:


1 A well-known example is that of radiation sickness or cancer caused byexposure to radiation.


They’d say that sticking your hand in a flame isn’t a very smart thing todo. But when you purchase the new property they say:

“Congratulations. It’s a great house . . .”

Seeing a flame is one thing. Seeing a house’s energy is another. But theonly difference is one of awareness.

The essential process of an energy from outside your body entering, thendamaging, your body’s energy always occurs for any health or other problemin your life.

Unfortunately, because of our limited senses, we naturally take a burnt handfar more seriously than the “energetic architecture” of our homes.

The result is that the consequences - such as arthritis - of long-termexposure to environmental stress can be far more difficult to overcome thanthose of a momentary burn.

Not being able to see or feel an energy, doesn’t mean it’s not causingserious problems1 . . .

The sooner you notice and deal with your exposure to an environmentalstress or foreign energy, the easier it is to correct any harm it may havecaused.

Incidentally, an information lesion would also have appeared over yourhand before you stuck it in the flame, just as it did when you bought thehouse.



All the problems in your lifeare products of lesions inyour body’s energy fields.

So, again, if you could sense your own energy, you would have seen thewarning and wouldn’t have touched the flame.

Your body’s energy always knows in advance - even when you’re justthinking about doing or saying something - whether it will lead to a futureproblem or be good for you . . .

Since changes take place in your energy before you commit anyaction, the more you are aware of the damaged energies at the site ofyour burn, the more you can see, before using them, which of severalremedies will best help your burnt hand . . .

Or, alternatively, what can be changed in a house in order to stop, oreven reverse, the effects of harmful environmental energies.

Every problem has a corresponding energy lesion somewhere in your body.Some of your lesions were present when you were born, but most of themdeveloped later.

One lesion can lead to a broken arm, another to an argument atwork, a third lesion can generate a difficult relationship in your lifeand a fourth can cause money problems . . .

In effect, we each pull our problems towards ourselves by virtue of theunique pattern of energy lesions we cause through our actions.

To overcome our problems, we have to “seal” the lesions in ourenergy field - by doing things that restore our energies.



Equally, the positive experiences in our lives reflect areas of positiveor “sealed” energy in our bodies

By using the 170+ techniques, or “seals,” you’ll find later in the book, you canprevent many harmful energy lesions from getting worse - or even startingin the first place.

And, even better, with the BodyTuningTM tests and powerful “active seals” (seepg. 365), you’ll be able to close or “seal” lesions that already exist in yourbody’s energy.

The more a lesion closes, the less you lose your valuable life energies. Afully-closed lesion is a problem gone away.

The more you are able to repair and cultivate your own energy, the moreyour life will come to reflect your growing awareness.

For you, this can be the beginning of learning how to consciously, positivelyinfluence your energy and thus your life - a talent that most people rarelyexperience.

Now let’s take a look at an actual case at one of our clinics in England, backin the early ‘80s, of someone who started developing his energy awareness:

Grave Vibrations

James, a senior executive at a large corporation, came to see us afterwe’d treated his daughter. He suffered from painful, itching eczemawhich, he’d noticed, became much worse when he ate citrus fruit. Sohe avoided oranges, grapefruits and lemons.

The eczema had started some years previously, soon after he and hiswife had returned from a trip to Italy.


1 Since James was still in the beginning stages of developing his energyawareness, he still needed help to work out what to do about this foreign energy.He later became a BodyTuningTM practitioner specializing in migraines.


The energy lesion that leads to eczema is usually located in theforehead. In James’ case, it was also causing eyestrain andmigraines.

We gave James a homeopathic remedy to eliminate a foreign energythat was in the lesion. His headaches and skin reactions to citrus fruitsrapidly decreased as the lesion began to close.

A few months later, James - who had, in the meantime, become oneof our students and begun to practice techniques like some of theactive seals in this book - called up in high excitement to say that:

(i) he had just returned from a vacation in Spain

(ii) his citrus problem was back, and . . .

(iii) he thought he knew why

Tests at the Advanced Health Research clinic showed that Jameshad “caught” the same type of foreign energy, creating the same typeof energy lesion as before. It was eliminated with the same treatmentas before - along with his citrus sensitivity (again).

However, this time, James had been able to figure out where hepicked up this particular form of harmful energy . . .

It turned out that he and his wife were interested in graveyardarchitecture - old marble tombs and vaults - and, both in Italy andSpain, they had visited graveyards to look at this form of architecture.

By using the techniques he’d learnt in the original BodyTuningTM

training, James was able to detect when and where it was he hadpicked up the foreign energy that subsequently caused his skinhypersensitivity to citrus fruits.1



As you may know, in traditional feng shui, graveyards are notconsidered “auspicious” places to have near your home . . . and there’sa good reason for this, (see pg. 138)

Two points to make about this example:

1) Visiting graveyards wasn’t the original cause of James’s eczema. Hiswife didn’t have eczema - and she went to the same graveyards.

James already had an energy lesion which made him vulnerable to“graveyard stress.” His wife didn’t.

2) However, James only visited, for a very short time, a place where hisenergy dramatically changed - in a stable way - for the worse.

Simply visiting a certain kind of place made a profound difference to his life- bad eczema, itching, eyestrain, migraines and associated mood swings. And you can be sure you are vulnerable, in your own way - and not just yourhealth - to the energies of many different places you’d be better off avoiding.

We only believe we can go anywhere with impunity - short of avoidingbugs and bullets - when we can’t sense our energies. Consequently,we remain unaware of how much our lives are being affected by the,apparently, most “harmless” of circumstances.

Of course, the world isn’t only full of “problem places” for each of us. Thereare also places where the local energies can radically benefit your life - yourhealth, wealth, relationships, career, etc.. Then it’s simply a matter of knowinghow to activate them.



Increasing your energy awareness enables you to

! Avoid hostile environmental energies

! Identify places containing more benign (for you) environmentalenergies

! Restore your natural defences - the defences you hadmore of as a child but which have become increasinglyworn down over the years.

GOOD FOR ME? - BAD FOR ME?

We live in a world where there is a lot of talk about things being “good” or“bad” in general, but not so much attention is paid to our individual needs.

This is unfortunate, because much of what is generally considered to be“good” will have unfortunate consequences for you - not to mention being awaste of your time and money.

Also, some of what is considered “bad” . . . will also be good for you :-)

But how on earth can you know, for sure, what’s right for you when there aredozens of books and magazines all giving conflicting advice?

Well, the only way to really know your real needs is to become more awareof your own energies. Are you getting the message? :-)

Even if you are lucky enough to find a book or a therapist who gives you theright answer for a particular problem, no-one can provide ongoing, hour-to-hour guidance for every decision you need to make in your life.

Only you can develop this, ultimately far more important, ability to make thebest decisions, each moment of your day, based on your awareness -decisions that increasingly reduce your need for expert help with problemscreated through making harmful decisions in the past.



The more you develop your energy awareness, the more you’ll find your bodycan generate answers to your problems - as well as opportunities toimprove your life - that are impossible to discover either through reasoningor by depending on your or others’ knowledge.

Energies deep within your body “know” what you need better than anyoneelse’s theories or tests.

In fact, the effectiveness of any form of “personal development” can beassessed simply in terms of how much it puts you in touch with your ownbody’s awareness.

You might “know,” for example, that vitamin B6 is “good” for PMS. Butyou may become aware that, for you, a B6 supplement also has theside-effect of causing you to lose an energy that supports yourrelationships, creativity or learning ability (see pg. 52).

Thus, regardless of your or someone else’s knowledge of B6, it maybe the last thing you actually need . . . yet only your awareness canshow you this.

The development of complete energy awareness takes time and effort. However, starting to develop your innate sensitivity to what works - and whatdoesn’t work - for your health is easily accomplished through applying thetechniques you will find in the chapters ahead.

All these techniques or “seals” result from years of our research and clinicalexperience helping many people overcome their chronic problems - with theirhealth, work, relationships, etc. - by changing their energies, and thus theirlives, for the better.

You can develop your health [energy] awareness most rapidly by usingthe “BodyTuningTM tests” and practicing the “active seals” (marked witha ‚) that you find amongst the techniques further on in the book.



Getting in touch with your energy is thekey to overcoming your chronic healthproblems and restoring your lost health.

WHERE YOU LIVE AND WHAT YOU DO THERE

All your actions affect energies in your environment and these, in turn,affect you and what happens to you next. A vicious or fortuitous circle,depending on what you do.

Where you are, and what you do there, is of enormous consequence toyour health over time. And this applies, most of all, to your own home.

In the chapters ahead, you’ll discover how you can upgrade the energies ofyour home, as well as learning what you can do there, to create, for yourselfand your family, a healthier, happier and more fulfilling future.

You will also see how essential it is that you take into account bothyour energy and the energy of your local surroundings.

In other words, just changing your environment or only doing certainexercises is only half the answer.

The energies of your body and your environment are closelyinterlinked. So much so, that both must be addressed for the efficientdevelopment of your health energy throughout your body.

The comprehensive consideration of both your energy and that of theenvironment, based on direct energy awareness, is what sets RealHealth techniques apart from many other forms of health orenvironmental energy development.



Every thought, feeling or action you commit now affectsyou and your future

Every problem, now and in your future, reflects thepresence of a lesion in your energy due to the presence of a harmful environmental energy

You can prevent lesions forming and seal lesions that arealready present.

Where you go, or where you are, has all kinds of unknowneffects on your future well-being

Your awareness can give you solutions or answers thatare unavailable through your or others knowledge

Your body and your environment, together, is the key toreal health and whole body energy awareness.

Five Principles of Change Hidden Secrets of Real Health


3 Five Principles of Change

OVERCOMING INERTIA

Sometimes, you may feel stuck in a certain state or predicament - perhaps inyour relationship, work, health or state of consciousness - and you don’t feelable to do much about it.

In addition, we all tend to experience, in due course, an increasing inabilityto greatly change either ourselves or our lives . . . even if this doesn’tparticularly worry us.

An inability to change - as opposed to freely choosing not to change -reflects a lack of essential energy. Today, you have less energy for changethan you had yesterday or all the days before that.

If there’s anything in your life you wish were different, this tells you that youneed more of the energies that bring about positive change in that area ofyour life.

Often we want things to change but, at the same time, we want everything tostay the same.

We want to be happier - but can’t face dealing with our sticky relationship;we want to be well but don’t seriously want to consider giving up eating, say,chocolate or wheat - not even temporarily.

We say we do and we believe we do - but when push comes to shove andthe pressure mounts up . . . we reach for the chocolate ice cream or makesome toast . . .

The same is true for any individual or group of people contemplating realchange, be it a large organisation, a government department, any smallergroup or you.

Time for a Change books - of which Hidden Secrets of Real Health is thefirst - are based on our combined experience of more than 50 years offacilitating change in major international corporations, smaller businesses andwith individuals interested in improving the quality of their relationships,careers, health, learning abilities or energy awareness.



ï Every part of your life (abilities, circumstances andexperiences) is a product of energies contained invarious areas of your body, (true for the “life” and“body” of a large company too.)

ð As time passes, you lose energy. As it declines,your ability to make significant or effective positivechanges also declines

ñ The effectiveness of any response to any currentproblem is determined by how much your energieschange (in positive ways) and increase

ò Increased energy leads to new, positive states,experiences and opportunities in your life

ó You can change your life by deliberatelychanging your energy

And this experience, together with our research into the fundamentaldynamics underlying any change in human life - regardless of its size or whoor what is changing - has led us to a number of conclusions about how tobring about effective, positive change.

We want to share five of these principles here with you here because they areimportant when thinking about creating real health.

They apply to anyone considering making real changes in any area of theirlife:

Here are a few examples or explanations of each of these principles:


1 Since Real Health is a practical “How To” book, we have tried to keep technicalterms (jargon) to a minimum. Therefore, we name energies according to theirconsequences or sources.

2 We don’t have any particular axe to grind about pronouns. We just feel that thevariants of “he” and “her” are somewhat clumsy. Also, in our experience, womenare often more aware of the need for positive personal change than men - so“her” wins out for the rest of this book :-)


ù Every part of your life (abilities, circumstances and experiences)is a product of energies contained in various areas of your body

! A writer has lots of communication energies1 in her2 mouth andhands

! A person suffering from migraines has one of two commontypes of foreign energy in her head

! Someone with a great marriage or intimate relationship has astrong circulation of partnership energy between the top andbottom of her sternum

! Anyone who’s accident-prone has a horizontal lesion, runningfrom the back to the front of the energy field immediately aboveher head

! If you are really healthy you have a lot of health energy flowingup from your perineum to the top of your head

ú As time passes you lose energy. As it declines, your ability tomake significant or effective positive changes also declines

! As we get older we tend to “settle down.”

We may tell ourselves this is because we have become moremature. But it’s often because we no longer have the drive toovercome unsatisfactory aspects of our circumstances.


1 Bad advice either has no effect or, if you are vulnerable to the energy of the persongiving it to you, it causes your energy to sink lower in your body.


! When we are young we tend to overcome bugs, breaks, achesand pains, as well as relationship difficulties and misfortunes ofall kinds, without too much difficulty.

But when we are older, problems start to stick around,eventually becoming permanent or chronic.

! Young people - at least, those whose energies reflect theirchronological age - are open to new ideas and opposingpoints of view.

But in time, ideas tend to become more fixed and our minds canno longer deal so well with innovation and difference.

û The effectiveness of any response to any current problem isdetermined by how much your energies change (in positive ways)and increase

! When you are ill, there’s always a correspondingenvironmental stress or foreign energy somewhere in yourenergy field.

If you are given an effective medicine or other treatment, theharmful energy starts moving out of your energy field as it’sdisplaced by your health energy.

! If you have a problem and someone gives you good adviceabout how to manage it, energy at the back of your body flowsto the front - energy at the front of your body is available forconscious use.1

! You decide to learn a new skill or study a new subject.

If your decision leads you towards a future that is better for youthan the one you are currently destined for, energy that islower down in your body starts to move higher.



More energy, higher up in your body, generates a higher-quality life.

ü Increased energy leads to new, positive states, experiences andopportunities in your life

! Let’s say you learn that new skill.

Since this was a good decision (for you) some of your energy -work energy - shifts from your solar plexus to your throat.

The new energy in your throat - plus the energy that was alreadythere - projects forward from your body.

Energy projections cause new oscillations or “resonances”between you and other people or areas of your world.

Let’s say this projection causes a new resonance between youand someone you happen to know.

The resonance between the two of you causes her to suddenlythink to invite you to a party - your energy has affected herenergy in a way that generates a new idea in her and a newexperience for you.

At the party you meet a certain person - who, later, offers you ajob

Your expanded work energy has created a new job opportunityfor you . . .

Of course, in the absence of energy awareness, we allexperience the urge to rationalize our and others experiences interms of what we can currently perceive.



Thus, you might tend to say you “just happened” to be in theright place at the right time and you “just happened” to havethe right abilities and personality.

In other words, you were “lucky.”

However, if you could perceive energy, you would see thingsdifferently.

You would see that the energies that generate all your futurestates and experiences are being projected forwards from yourbody, pulling you towards those particular situations andevents.

At a more detailed level, you would see that your negativefuture experiences are generated by indentations in yourforward energy projections.

“Luck” and “coincidence” are just arational “explanations” for experiences when we are unable to perceive any apparentcause.

In short: How much of which energies you’ve got wheredetermines what happens to you next.

And, how much health energy you’ve got where, determines yourcurrent and future health.

ý You can change your life by deliberately changing your energy

! As a rule, your energies change without you having any directsay in the matter.

Our perceptions are largely physical - like the gas flame, thepain and the blistering.

We make sense of our experiences in terms of what we canperceive.



Since we live in a world of largely unperceived energy, ourability to recognize the underlying causes of our states,circumstances and experiences is very partial.

Thus, we use terms like “lucky,” “bad luck,” “coincidence” and“good reasons” to explain to ourselves much of what happens inour lives . . .

Let’s say, for example, that you want a red convertible (a desire)and you really do need a car (a good reason) - but you can’tsee (energy) that buying it is leading you towards an accident -which would be avoided if you bought the blue one instead.

The energy emitted by the red convertible causes an indentationin your energy - which will result in the same effect in the car:-)

Your awareness of this effect - either directly or, initially, via asimple test - is the only way to tell which color of car benefitsyour energy.

Substitute any other action - eating a certain food, wearing acertain ring, being with a particular person, etc. - for“convertible” . . .

It all comes down to the same equation as far as your energyand your life are concerned . . .

The more you are willing to cultivate the energies you need toperceive the right choices for you, energetically-speaking, themore of a positive influence you will exert on your future life -which, without splitting hairs, starts in five minutes time.

Lets take a real life example:


1 An environmental stress that displaces an energy in your body that gives varioustypes of security. Also, the respect or good treatment you receive from others.

2 Anything that has a strengthening effect on your energy is positive for you.


A Future Impact

One day, a builder started constructing a new house on a pieceof land across the road from the mother of our friend, Mike.

The next time we dropped by we noticed that the driveway ofthe new property had been constructed directly opposite theplace where Mike’s mum, Penny - who is a little forgetful -parked her car.

Because of the siting of the new building, a lot of its energy wasrunning down and out of its driveway.

This energy, some of which was a security stress1 flowed acrossthe road and accumulated in Penny’s car.

Unfortunately, the car contained the stress quite efficiently, soevery minute it was parked there it became increasinglycharged with this harmful energy.

We mentioned this to Mike and showed him how, when he got inthe car, his own security energy was weakened - as wasanyone’s who sat in the car.

We already knew this particular car hadn’t had this effectbefore because, a year earlier, we’d helped Penny find apositive2 car.

I suggested to Mike that Penny should park the car a little waydown the street. Then the accumulated stress from thedriveway would drain out of it.

A few weeks later we got a phone call. Penny had been in aroad accident, fortunately, nothing too serious. A week at thebodywork shop would sort out the damage.



When I saw Penny, I asked her whether she had parked the carfurther down the road. “Mike didn’t tell me to do that,” she said. “Yes I did,” he responded.

We said goodbye as the volume rapidly increased . . .

This story illustrates how the smallest of decisions (eg. exactly whereyou park) can, potentially, cause huge changes in your future.

Fortunately, it turned out that Penny had quite often remembered topark further down the road - sometimes she did, sometimes she didn’t.

If her car had remained in its usual parking space all the time, itsaccumulated security stress would have been much stronger - whichcould have generated something much more serious than just a “fenderbender.”

Let’s take a quick look at two examples of these five principles from theAdvanced Health Research clinic in the early ‘80s.

ï Every part of your life (abilities, circumstances and experiences) is aproduct of energies contained in various areas of your body

ð As time passes, you lose energy. As it declines, your ability to makesignificant or effective positive changes also declines

ñ The effectiveness of a response to any current problem is determinedby how much your energies change and increase.

ò Increased energy lead to new, positive states, experiences andopportunities in your life

ó You can change your life by deliberately changing your energy

(The principles are highlighted in the stories with red numbers correspondingto each principle)


1 In the early1980s, we used instruments for measuring environmental energies.Since then, we have used BodyTuningTM energy development techniques tobecome able to concretely sense environmental and bio- energies.


Gas Pipe Blues

Pamela, a woman in her early 30s, first came to see me with her sisterbecause she was too incapacitated to drive herself.

She sat huddled in her chair, trembling, with downcast eyes, as shetried to explain why she had come.

In essence, the problem was that she’d spent the last few monthssitting on the floor in the corner of her kitchen, crying.

As a result, her husband had just agreed with her psychiatrist that hewould have her committed, the following week, to a psychiatric unitwhere she would undergo electro-shock therapy.

Pamela had a good relationship with her husband and, before theymoved to their new house a year earlier, she had been fine.

She had no idea why she felt so bad but she didn’t feel thathospitalization and electro-shock therapy was the answer.

I ran some tests1 that showed me how Pamela’s energy was beingdamaged by a strong environmental stress in the frontal lobes of herbrain ï

Since the stress was current - it wasn’t only picked up in the past - Idecided to pay a visit to Pamela’s home to see what I could find.

At the house, I soon discovered the same environmental stress cominginto the front of the building from a manhole cover over a gas pipe inthe street.



The signal was strongest at the front of the house - the areas wherePamela spent most of her time - the kitchen, the lounge and her sideof the bedroom.

By temporarily blocking the environmental stress, I found that Pamela’sbody immediately started eliminating it at a good rate - a sign ofpotential recovery.

Unlike her husband and daughter, who left for work and school,respectively, in the morning, Pamela was exposed to this signal mostof every day.

She had also reached an age where she wasn’t able to eliminate orground it out - while being exposed to it - anywhere near as efficientlyas her child ð . . . and her husband was often out in the evenings.

Thus Pamela’s exposure and her vulnerability to the environmentalstress were much greater.

When the gas company investigated, they discovered a clamp hadcome loose on the pipe. They thought the pipe may have been emittingsome kind of subsonic vibration as a consequence.

Once they had fixed the clamp, the signal stopped and Pamela’s bodywas finally able to start eliminating the environmental stress ñ

A week later, she gave up her antidepressant, psychiatrist andcounsellor. She also asked how she could improve the energies bothof herself and her home. . . ó

I ran into Pamela a year later. She was vivacious and happy, holdingdown a job and leading an active social life.

She told me that since she had started developing her energy shehad come to realise that maybe her relationship with her husbandwasn’t so great after all.

She could now see that whenever she’d had a problem he’d just gottenirritated or mad with her - and she was really quite frightened of him.



Because her feelings had changed, she’d moved out some monthsago. Now she was seeing someone else who accepted her as shewas. ò

Pamela’s story is just one of many of people whose health problems werebeing treated without much success until their home or work environmentswere examined.

By upgrading her own energies, as well as those of her home, Pamela wasable to bring about major improvements in her life - far beyond simply beingrelieved of a disabling illness.

Similar corrections to the one made in Pamela’s house have resulted in manychildren and adults - who had been suffering from long-term, serious illnesses- no longer needing professional help with their problems . . .

Not just health problems, but also with their relationships, work, learningability, creativity and so on.

Many people maintain relationships they know aren’t “right” becausethey can’t really sense how much they are being harmed by them.

This particular form of “relationship blindness” results from thepresence of a type of foreign energy - a partnership stress - in theheart.

If this stress is eliminated, the nature of a relationship not onlybecomes clear but, in addition, previously blocked life energiesbecome available, and can be called upon to help change it.

Overcoming the influence of accumulated foreign energies of all kindsis a process of liberation in every area of your life.

In Pamela’s case, the healing of a depression, the avoidance of thefurther damage caused by ECT, a new career and a successful newrelationship . . .



Picture Problems

Tony, a successful composer, came to see me, suffering from“composers block,” depression and migraines.

He had lived in his current home for about three months and was 43years old ð

Tests showed that Tony had lesions, caused by a foreign energy, inhis mouth, eyes and forehead ï

At Tony’s home we found the same energy present in his study.

On the wall above Tony’s desk, there was a picture of a child. She wassitting in an armchair, looking directly at the artist. The foreign energywas coming from her eyes.

I asked one of the students who was with me to cover up the painting’s eyes with some black material - this blocks quite a large number ofenergies, good and bad.

The foreign energy immediately disappeared from the room.

I suggested to Tony that he should take the picture down and do acertain exercise (see Weaving) that would help his body eliminate theforeign energy ñ

A few days later, he called to say that his composing block haddisappeared and he was now busy finishing a work he had previouslygiven up on because of his problems . . .

And he felt that it was even better than it could have been before ò . . .

Also, he no longer needed his prescribed migraine medication.

He said he had called the friends who had given him the picture. Theytold him the young girl had been suffering from a long-term, seriousillness at the time the picture was made.

She had died shortly after.



Tony had had the picture for over a year, during which time its stressfulenergy had slowly accumulated in his body.

Eventually, his body and mind were no longer able to resist its influence andhe began to experience health and work problems.

Although, with hindsight, he realized - as is usually the case for all of us - thathis problems were building up over several months before he recognizedthem.

Once the source of the foreign energy - the picture - was removed, Tony wassoon able to recover his creativity, work and health energies with the help ofthe exercise he had been taught.

By dealing with a causal stress directly, rather than trying to correctthe body’s biochemistry or suppress the symptoms - the usualmedical approaches - it’s possible to rapidly bring about recoverywhere other techniques have failed.

CHANGING ENVIRONMENTAL ENERGIES AND LIFE ENERGIES

Obviously, we have moved well beyond the world of relatively simpleelectromagnetic stresses.

When people think about environmental stress, they usually considerelectromagnetic devices and installations such as mobile phones and high-tension power lines. Or, perhaps, “geopathic” stress, which is any harmfulenergy being radiated by the earth.

In fact, these are only two out of many categories of life-damagingenvironmental stress sources - as you will discover for yourself if you chooseto develop your energy awareness.



And we should say, the kind of stress or foreign energy affecting Tony was farmore powerful in its effect on susceptible human life (which could be anyone)than the stresses emitted by, say, computer screens or fluorescent lights.

General knowledge of environmental energies is very limited by theavailable instrumentation - electronic instruments, dowsing rods,pendulums, muscle or blood tests, etc.

However, as your innate energy awareness grows, you will becomeincreasingly aware of a whole different world out there - the world ofenergy - which is at least as rich and complex as the physical world . . .and which is affecting your life every second of the day and night.

If such an environmental stress or foreign energy is affecting you, don’t besurprised if you don’t experience the benefits you hoped for - or were told toexpect - from a certain treatment, supplement, diet or exercise.

The best treatment in the world can be stymied if you are constantly beingattacked by unmanageable environmental stresses or foreign energies. ‘

Over the years, we have helped people recover from exposure tocountless sources of environmental stress including:

! Pictures! Ornaments! Clothes! Jewellery! Electronic equipment! Vehicles! Furniture! Buildings! Places

Because of all the ways you can be affected by environmentalenergies, we even provide some clients with a telephone-hotlinesupport service.


1 Beware of any single device that claims to provide blanket protection againstenvironmental stresses. They invariably - of all the ones we’ve seen so far, at least- simply generate an additional “masking” stress.

A FREE assessment of any such device is available from [email protected] together with a test you can use to check it yourself.


They use this in advance of making major purchases or significantchanges to their living or working environments.

Consequently, they can avoid creating future problems - at least,through what they buy :-) - and be sure they are enhancing theenergies of their homes and, thus, themselves.

For you to achieve real health, these hidden stealers of your health energyhave to be identified1 and eliminated from your environment - usually yourhome or where you work.

Additionally, health-generating environmental energies need to be increased,together with your resistance or energetic immunity.

In essence, this means you need to start “sealing” the holes that are present in your body’s energy, that make you increasingly vulnerable to environmentalstresses as time passes.

For any kind of chronic problem that is already established in your life, theprinciples are always the same:

! There is always a corresponding lesion in your body’s energy field,caused by exposure to a past or current environmental stress or foreignenergy

! Your body’s ability to eliminate the stress has been weakened orcompromised

! The means to recovery is whatever helps your body eliminate thestress and close the lesion.




1 All environmental interventions are far more effective when used in conjunctionwith the activities that tune your body to benign environmental energies


The design and contents of your home or work environments harm youwithout you noticing.

Equally unknown to you, they can heal you, protect you from harm or,at least, slow down or prevent problems from getting worse.

It all depends on the relationships between your energies and those inyour environment.1

Even in the event of serious illness, where other healing interventionsare required, sorting out your living space can buy you a lot of timewith which you can seek other solutions.

So, you are twenty years old and in great shape? Great! Now’s thetime to start.

When you get right down to it, getting your current living environmentright is at least as important as starting a pension - and the benefits,short, middle and long-term, directly improve every area of your life.

There are always potential changes to your environment that can partially orwholly close many of the problem-generating energy lesions in your body.

There are also always specific changes to your environment that can be usedto help develop any area of your life - creativity, work, relationships, etc. -even in the absence of any explicit problem.

This is the more sophisticated, proactive approach to environmental energy -working to improve your energy now rather than reactively trying to correctproblems after they’ve been given time to develop.

Positive change happens in the same way for all, no matter whether thesubject is a person, a business or, even, an entire culture.



Really understanding these principles ofchange is experienced as a strong intentionto change undesirable situations in your life -by starting to change your energy now.

Our client may be a large organisation or a racehorse. The questions arealways the same:

! Where is the critical lesion?

! What is the source of the environmental stress or foreign energy?

! Which essential [life] energies are being lost?

! How to neutralize the source?

! How to seal the lesion?

! How to restore or cultivate the [life] energies?

It’s worth understanding these principles because everything and everyonechanges, for better or for worse, all the time.

You, your energy and your life are being affected, right now, by the particular“mix” of environmental stresses and foreign energies to which you are beingexposed.

For some people, everything in their lives may seem to be perfect but, asalways, it’s a question of perception - of both now and where your life isheaded.

And anyone, with a little retrospection, can perceive the steady decline oftheir ability to function - physical, mental and/or emotional - thatprogressively develops, year after year - even from a very early age.

Many people perceive their declining abilities as an inevitable consequenceof aging. Some people don’t . . .

And that, again, is simply a difference resulting from the distribution of anenergy in your body. Changes of perception follow changes of energy.



Resisting or overcoming symptoms of declining energy requires realchange.

And real change - as opposed to other forms of the “same old thing” - resultsfrom changes of internal energies.

So what are your “internal energies” and how can they be changed in order tochange your life for better health and well-being?


3 Sealing Your LifeIn this chapter, we’re going to go over some of the more “technical”information on human and environmental energies and how they createand affect your life.

This is a vast subject, worthy of many books in its own right, so all we aretrying to do here is give you a basic overview of the key principles so youcan understand the explanations included with the seals in the chaptersahead.

THE FOUR FUNDAMENTAL BIO-ENERGIES

Everything you can do, physically, emotionally and mentally - including yourability to be healthy - is a product of four kinds of bio-energy called vitality,ki, information and mana, respectively.

Each of these energies is in everyone. If you didn’t have any one of them, youwouldn’t exist . . .

Let’s take a look at what they are, where they come from and what they do.

VITALITY

Vitality is the energy that gives you “energy” in the usual sense of the word -when you wake up in the morning, raring to go, you are experiencing anabundance of vitality.

If, on the other hand, you feel like you can hardly open your eyes, let aloneget out of bed, you are experiencing a lack of vitality.

Your vitality is constantly being generated by an energy vortex, just aboveyour head. This is called, your “crown.”

Sealing Your Life Hidden Secrets of Real Health

1 These kis are included in one of the most accurate and reliable of the traditionalfeng shui energy theories or “formulae.”

Stephen & Lynda Kane 2002 www.realhealth-online.com-51-

Your crown steadily generates your vitality every moment of the day and night,year in, year out. It also distributes your vitality throughout your body, so youhave the energy to lift your arm, take a walk, think a thought or feel a feeling.

As you age, your vitality gradually declines as your crown becomesincreasingly “clogged up” with environmental stresses and foreign energiesand ceases to be able to generate enough vitality to meet all your needs.

As a consequence, taking that walk or thinking that thought seem to takemuch more energy - because there’s less to go around than when you wereyounger.

KI

Ki is an energy that is received by your crown from the environment.

Unlike human vitality, there are many forms of ki, eight of which are calledyour “life ki’s.”

These constantly enter your crown from the environment,1 literally flowing towards your body from the eight primary compass points.

For example, health ki flows to your body from the east.

Feng shui, the Chinese art of placement, primarily focuses on the kinds andquantities of ki (or “chi”) in your environment.

In Hidden Secrets of Real Health, we are particularly interested in how muchhealth ki you have in your body.

Together with your vitality, ki flows from your crown to all your body’svortices.

Each vortex then uses the ki to give your vitality a certain “waveform” orshape. This defines the function of the resultant energy.



When combined with your vitality, each life ki becomes one of your “lifeenergies.”

Your life energies, according to their quantities and locations in your body,generate your abilities - from good health to being a good tennis player.

Later in the book, we’ll often refer to the eight life energies which appear, inyou or your life, as learning (ability), work, helpful people, creativity,partnership, security (including respect from others), wealth and health,respectively.

Life ki From + Vitality = Life Energy

Health ki East Health energy

Learning ki Northeast Learning energy

Work ki North Work energy

Helpful People ki Northwest Helpful People energy

Creativity ki West Creativity energy

Partnership ki Southwest Partnership energy

Security ki South Security energy

Wealth ki Southeast Wealth energy

Thus, wealth ki outside your body becomes your wealth energy inside yourbody - in the areas where it’s combined with your vitality.

Unfortunately, contrary to much feng shui teaching, just having lots of acertain ki in your environment doesn’t automatically mean it will increase inyour body.

For example, increasing your health, depends on:

! Health ki entering your body correctly (ie. via your crown)

. . . it often doesn’t



! Health ki going to where you need it

. . . it’s frequently obstructed

! Health ki being combined with your vitality

. . . it mostly isn’t

This is why you need reliable seals (techniques) that have all three effects -as well as ways of seeing for yourself what really works for you.

INFORMATION

The third energy, information, also enters your body from the environment.It’s then contained inside your life-energies, rather like water in a cup.

For example, you might have a lot of information about the stock marketcontained in your wealth energy.

Or, alternatively, the information may be about making a delicious ice cream(ie. a recipe).

Either way, it can be utilized by your wealth energy to increase your wealth .. . you’ll become either a great trader or a successful ice-cream entrepreneur.

If, instead, the information about ice-cream is contained inside your creativityenergy, you might make great ice cream for family and friends, but youwouldn’t do well from an ice cream business.

Another characteristic of information in your body, is that it brings you intocontact with more sources of itself in the environment.

For example:

! Health information in you - if you have enough of the right kind - couldenable you to find an effective doctor or medicine


1 A relationship is strengthening to the degree that it causes your energies toascend. Ascending energy increases the quality of your life and awareness.

2 Working , socializing, watching TV, reading, playing, going to the gym, etc..


! Wealth information in you could put you in touch with sources of wealth- such as investors or ice cream afficionados

! Partnership information in you could lead you to a strengtheningpersonal relationship1

MANA

Finally, mana, an energy received from the sky, causes your health, wealth orany other life energy to flow through your body - just as the plasma in yourblood carries your red blood corpuscles to wherever they are needed.

This is important because the nature of life energy is such that if it isn’tmoving, it can’t be used - even though it may be present.

A stuck form of life energy is reflected as a stuck area in your life.Something isn’t right but changing it is too difficult or, even,impossible.

Like vitality, your mana tends to run down over time. This is because:

! It’s destroyed by the increasing amount of foreign energiesaccumulating in your body, and . . .

! A person leading the usual busy lifestyle2 tends to not receivemuch of it in the first place.

We all receive considerable amounts of information. And many forms of kiare constantly entering our bodies - albeit not necessarily the ones we most



need or can use right now. Also, our supply of vitality is usually constant -although always slightly running down.

But mana rarely gets much of a look in - except for those relatively few peoplewho practice a form of meditation that causes one or more life energies toascend beyond the crown.

Mana is the energy that brings life to life. Vigorous exercise gets your bloodcirculating. Just so, cultivating mana gets your life energies circulating.

Mana also causes your energies to rise up through your chakras, the result ofwhich is a higher quality of life and more awareness.

When your mana has caused enough health energy to ascend to your face,you begin to experience health awareness.

This is the ability to perceive where you or others lack health energy, why youlack health and how you can restore it.

The development of health awareness - which starts to occur throughpracticing the active seals (see below) in Real Health - is a naturalprocess that gradually transforms the experience of lack of healthinto the ability to heal.



VORTEX ENERGIES

We talked earlier of how your real health starts to happen when one or moreof your energy vortices fill to the top with your health energy.

Your energy body consists of many vortices. All your life energies arecontained in these vortices and flow between them through channelssometimes called “meridians” (Chinese) or “nadis” (Indian).

The vortices in the lower torso usually contain more than 80% of the body’savailable energy.

Consequently, many peoples major interests are largely to do with security,money, sex, status, food, relationships and power - the primary concernsof the lower chakras (large vortices).

Vortices that contain plenty of health energy spin rapidly whereas ones thatare lacking in health energy spin slowly.

A rapidly spinning vortex generates good health. One that is spinning slowlycan’t supply sufficient health energy to the organ(s) it controls. Thus a healthproblem starts to develop there - usually a long time before it’s noticed.

The energies spinning inside your vortices create your circumstances(including your wealth, health, relationships, etc.) and experiences as well asyour personality and abilities.

Thus each vortex or chakra is like a dynamo - but instead ofgenerating electricity, it’s spinning out your life.

As we saw earlier, your health energy is one of the eight life energies formedfrom the eight life kis. The kinds, quantities and locations in our energy bodyof our eight life energies (vitality + ki), information and mana determine ourabilities.

Life Energy Ability

Health To be well and fitWealth To acquire . . .Learning To learn . . .


1 A positive resonance between two people generates increased energy in both.


Work To be competent at . . . Helpful People To be helped with . . .Creativity To create or solve . . .Partnership To resonate1 with . . .Security (& Respect) To be secure, and safe from . . .

But we don’t only have our life and other energies (see Fortune Ki) in ourvortices and chakras, there are also harmful environmental energies in theretoo. These are, as you now know, environmental stress and foreignenergy.

HARMFUL ENVIRONMENTAL ENERGIES

Our life energies are constantly trying to resist being displaced byenvironmental stresses and foreign energies that are constantly entering ourbodies and minds via our vortices and chakras.

Unfortunately, from conception onwards, our resistance becomes weaker andweaker as we lose vitality . . .

And we soon start losing functions - such as lots of energy or even goodhealth - as environmental stresses and foreign energies move in and our lifeenergies are moved out.

So what, exactly, are environmental stresses and foreign energies?


1 Common symptoms include sudden fatigue, vertigo, headaches, disorientation,nausea, depression or memory loss


Environmental Stress

An “environmental stress” is any unchanging energy in the environment thatis harmful to the human body.

A well-known example of a man-made environmental stress is a signal putout by fluorescent lights. This adversely affects many people working inoffices or when they go to the supermarket.1

Other ordinary examples include the energies emitted by computer monitorsor the noise from heavy traffic or jet aircraft.

Consider an adult or child who spends hours in front of a televisionevery day.

Televisions generate a non-electromagnetic environmental stress thataccumulates in the central nervous system, where it affectsperception, behaviour and experience in profound ways.

Over time, this signal causes a marked reduction in the flow of fouressential energies in the central nervous system.

The result of excessive television viewing includes pathologicalreductions of self-awareness, awareness of people of the oppositesex, awareness of people of the same sex and awareness of thenatural environment.

This causes a catastrophic reduction of the quality of life of theindividual and of those with whom she has close relationships.

This is only one of countless examples of the imperceptibleenvironmental stresses currently damaging your energies - just as ahouse can cause arthritis to develop in vulnerable individuals . . .



Foreign Energy

A “foreign energy” is a harmful energy that has an ability to adapt to someforms of resistance, changing itself - just like a common cold virus - to escapebeing caught by our defences.

Foreign energies tend to be less obvious than many environmental stressesand are often associated with people in one way or another.

For example, a common experience of a foreign energy is where you are inthe presence of someone who makes you feel uneasy, without any overtbehaviour on their part that would normally cause such a feeling.

Incidentally, this feeling doesn’t necessarily mean there’s something wrongwith them. It could just mean you are vulnerable to their energy becausethere’s a lesion in your energy field . . .

However, their energy is foreign to yours. And energy from any other beingharms your energy when it gets inside your body.

Another example is the damage caused to children by verbally orpsychologically-abusive adults.

How much the child is permanently damaged depends on how muchof the adults’ energies become stable within the child’s [energy] body.

Just so, recovery from abuse occurs in proportion to how well the childcan later eliminate these foreign energies.

And the effectiveness of any form of counseling or other treatmentcan be assessed in terms of how much it stimulates the body’selimination of foreign energies causing psychological disturbance.



As within, so without

DEALING WITH HARMFUL ENERGIES

The more we accumulate foreign energies in our bodies, the more ourthoughts, feelings, beliefs, prejudices, worries and wants . . .

. . . not to mention our illnesses, injuries, relationship difficulties, workproblems, learning issues, creativity or problem-solving blocks and stresses ofall sorts . . .

. . . reflect the presence of these harmful energies and the areas of ourbodies where they are accumulating.

All the circumstances of our lives, desirable and unsatisfactory, reflect thepresence of specific energies, both benign and harmful, within us.

You might call this phenomenon:

The wonderful opportunity offered by this law of life is that you have thepower within yourself to start changing any area of your life by changing thecorresponding energy in your body.

And the way to change the energies in your body and restore some of yourlost life energies is to deliberately harness the positive energies - ki, manaand information - in your environment and to eliminate the environmentalstresses and foreign energies.



The Human Energies . . .

Your: Comes from: and . . . Resulting in:Vitality . . . your crown

vortex . . . . . . is your“pure”unformedenergy . . .

Waking up in the morningraring to go, full of beans.Enthusiasm for living.

Life Kis . . . the eightdirections in the world- and are received byyour crown . . .

. . . they giveform to yourvitality . . .

Your Security, Wealth,Health, Learning ability,Work, Helpful People,Creativity and Partnerships.

Information everywhere in theworld - and is receivedby all of your vorticesand contained insideyour life energies.

. . . givesconcrete formto your lifeenergies . . .

. . . your work in “education”rather than “building” or youare creative with “pottery”rather than with “carmaintenance” or . . .

Mana . . . the sky - thoughwhich manas and howmuch you receive ofeach depends a lot onwhere you are on theearth . . .

. . . “activates” your lifeenergies, bymaking themflow, givingdirection toyour life . . .

. . . you overcomingdifficulties or restrictivecircumstances, developing acareer, pursuing new goals,realizing your potentials,cultivating your awareness .. .

. . . and the harmful Environmental Energies

EnvironmentalStress

. . . any part of theenvironment . . .

. . . tearsholes in yourenergy fields, making yousteadily lose life energies .. .

. . . becoming ill (lost healthenergy), getting divorced(lost partnership energy),poor teachers (lost helpfulpeople energy), beingtreated badly (lost securityenergy) etc . . .

ForeignEnergy

. . . other people -parents, teachers,lovers, children,colleagues - as well asbooks, objects, places,pets and other beings .. . .

. . consumeslife energies, preventinggrowth, healingor other naturalfunctions . . .

. . . negative thoughts,feelings, words, actions;attracting misfortunes;making errors of judgmentor poor decisions; lack ofawareness . . .



CULTIVATING YOUR ENERGIES

The more you learn to cultivate your life energies, the more effectively youcan resist the energy erosion caused by environmental stresses and foreignenergies - even, in many instances, restoring previously weakened functions.

Cultivating your life energies changes you (eg. gives you more energy), yourlife and how you experience it.

For example, depending on the kinds and quantities of the energies youcultivate, even a difficult or sad experience can be managed more easilyand with a lightness of touch that others with less energy would findoverwhelming or disabling.

Of course, in Real Health we concentrate on the cultivation of your healthenergy, but most of the seals included in the chapters ahead also developother life energies too.

In order to develop specific forms of life energy - such as the health energyneeded to recover from a chronic symptom or illness - it’s necessary to:

1) Attract more of the required ki

2) Combine the ki with your vitality in the correct vortex

3) Eliminate obstructive environmental stresses or foreign energies fromyour body and your environment and, ideally . . .

4) Cause the resultant energy to ascend to your higher chakras - whichthen generate a higher quality of life.

¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦The more you use the seals in Hidden Secrets ofReal Health, the more they have these effects. ¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦¦



SEALING YOUR LIFE

The reason the techniques in the chapters ahead are called “seals” is thatthey all seal holes or lesions in your energy.

If left unsealed, energy lesions continue to leak your health and otherenergies a little more each day.

Four types of seal are included in Real Health:

! Static seals are one-off actions that cause changes in the energy ofyour environment, which then affects your energy in new ways.

! Active seals (marked with ‚) are regularly-practised activities thatcause changes in your energy directly, as well as increasing yourreceptivity to many benign environmental energies.

! Disciplines are the “what not to do’s.” They are important becausethey reduce your exposure to environmental stress and foreignenergies that are, otherwise, constantly attacking you and causing youto lose energy.

! BodyTuningTM tests are seals that simultaneously:

Attune you to certain benign or harmful energies

Tune you up by causing some of your life energies to alsobecome awareness energies

For more information on BodyTuning,TM see page 395

Static Seals

A typical example of a static seal for cultivating creativity energy could be:

“Plant a red-flowering or red-leafed (temporarily or permanently red)shrub or bush to the left of your front door (looking out).”



The reason for doing this is that all red-flowering or red-leafed plants emitplenty of creativity ki.

As you move, you carry all kinds of ki along with you, in your external energyfield - a bit like a bee carrying pollen.

Each time you pass in and out of your front door, you bring new ki into yourhome and carry old ki out.

Old ki is always carried on your left side.

As you pass the red-flowering plant, it grabs some of your house’s old ki andgives you some creativity ki.

You are, essentially, trading ki that is no longer needed in the house for moreof the ki that becomes the energy of creativity - once it has been assimilatedby your body.

Once done, a static seal keeps on doing its job in perpetuity - unless, in thiscase, the plant dies of course!

Active Seals

A typical example of an active seal for cultivating health energy could be:

“Walk with your hands empty and your eyes focused on the horizon”

When you walk with anything in your hands, it’s energy causes your feet topick up environmental stresses that attack your health energy.

Focusing on the horizon while you walk stimulates your body to eliminatehealth energy-damaging environmental stresses from your nervous system.



Combined Seals

Static seals work better when you also practice one or more of the activeseals. For example, for cultivating partnership energy:

“Look at your ‘mana color’ (see pg. 244) in front of you and move youreyes thus:

Left - Center 8 timesUpper Right - Center 8 times

Repeat this sequence 5 times every day.”

Using a particular color - your ‘mana color’ - is a static seal that increasesyour available partnership energy - and other life energies as well.

When you regularly perform this eye movement - an active seal - with yourmana color in front of you, you dramatically increase your availablepartnership energy.

The same static-active seal brings different people different forms ofpartnership information - and directs partnership ki to where it’s most neededin their bodies.

Thus, depending on your needs, it could cause you to:

! Meet a special person

! Communicate more effectively with someone

! Go into partnership with a friend

! Resolve a relationship problem

! Discover the perfect vacation for you and your partner

! ? ? ?

Of course, a static seal might have brought this about on its own without theadded help of the eye weave - just as taking one out of three prescribedmedicines might also work . . . if you’re “lucky” :-)


1 Except for ki that enters your body via the wrong path (ie. not through the crown),which will start to develop new problems in years to come.

Free ki and free information - uncombined with vitality - block the channels in yourbody through which your life energies flow.

Increasing ki without increasing peoples capacity to benefit from it is one of themajor weaknesses of feng shui, vastu, geo-biology, etc..


However, active seals also always cause your life energies to ascend throughyour body, leading, in this instance, to higher quality relationships. They alsocultivate your energy awareness.

Therefore, whenever possible, try to use both static and active seals since allthe seals complement one another in Real Health.

The more you deliberately cultivate your energy, the more you tune-up yourawareness and decision-making ability to make better choices for you.

Thus, when you cultivate your health energy, you will make better decisionsabout what to eat, where to live, what to read, which exercises to do, what towork at, which doctor or therapist to see - as well as many other decisionsthat you may not yet realize are affecting your health . . .

This is because your enhanced health awareness will automatically guideyou in the right directions for better health.

The static seals mostly attract ki and information. The active seals beckonmanas and combine your vitality with ki to create more life energy. So,together, they influence the whole human life-energy system.

In Real Health we concentrate on developing all the energies thatcontribute to your health.

By comparison, feng shui increases environmental ki (or “chi”),which can be used by people who fortuitously happen to have thespare vitality and mana with which to benefit from it.

Otherwise, as is so often the case, just increasing environmental kiin the absence of available vitality in your body will have no effect.1


1 Also, through Home Help, you can receive seals, custom-designed for yourpersonal requirements.


All the seals in Real Health have been rigorously tested to ensure thatnone will have a harmful effect (eg. by introducing energies that youcannot use or via the wrong pathway) on anyone who uses them.

You can refer to the Real Health FAQS, as well as writing to us atq&[email protected], if you have any questions about any seal.

SMALL STEPS AT A TIME

The seals in Real Health all work like water dripping into a tank - or yourvortices, to be exact :-) - slowly increasing the quantity, quality andavailability of your health and other life energies.

This is like the arthritis-generating house scenario (pg. 20), except this“water” leads to positive change whereas the house’s environmentalstress led to aches and pains . . .

Bear in mind, this can mean nothing noticeable happens for some timeand then, suddenly, things change.

The moment of change is when your life energy has refilled a certainvortex to the point where there is, again, spare energy available for newstates (like being free of a symptom), opportunities and experiences.

How long “refilling” takes depends on the starting levels of your lifeenergies, the availability of the energies you need and your receptivity tothese energies.

The availability of energies and your receptivity to them is directlyinfluenced by how many seals you use and how diligently you practicethe active ones.1


http://www.realhealth-online.com/rhc/faq.php



You should also bear in mind, the story of Penny’s car (pg. 38).

She had an accident, but it could have been a whole lot worse - ifshe hadn’t been half-doing her “discipline” of not parking her caropposite the new driveway.

We all, already, have a series of future experiences - pleasantand unpleasant - lined up for us by our own energies andaccumulated stresses . . . unless we successfully change them.

For instance, to take an extreme case, let’s say “Peter” is scheduledfor a fatal heart attack in a week’s time due to an accumulatedhealth stress in his circulatory system.

However, he has read a feng shui book - or even this book (seepg. 149) - and he (correctly) decides to place small statues ofleopards on both sides of his front door.

Two days after that, he has a heart attack . . . but he survives.

If Peter makes any connection between his condition and theleopard statues, he is more likely than not to think that before hebought them he felt fine and since he bought them he has had aheart attack - so maybe they weren’t such a good idea.

On the other hand, if Peter had sufficiently developed his healthawareness, he would see that the energies of the statues hadsaved his life. Without the statues, his heart attack would havebeen fatal.

This is why developing your awareness is so important. To thedegree you don’t, you remain unable to really know why most ofwhat happens in your life happens the way it does.

And no amount of knowledge about it, expertise on it or theoreticalexplanation of it substitutes for really knowing - which is the natureof awareness.



You are the sum total of your lifeenergies, plus the environmental stressesand foreign energies inside you. Thismixture of energies forms both your natureand abilities as well as the experiencesand circumstances of your life.

That’s enough of the theory. We’ve only covered a very little of the vasttopic of human and environmental energies, but it should be enough foryou to understand all the explanations in the techniques that follow.

You may want to re-read this chapter several times after you’ve begun touse the seals.

And so, now you are familiar with the four human energies, plusenvironmental stress and foreign energies - as well as the need toreduce the latter in order to increase the former - let’s get down to thenitty gritty . . . how to create real health by cultivating your health energy.


4 Cultivating Your Health Energy

ENERGY LOSS AND YOUR LIFE

The explanations you will see under many of the seals in the chapters ahead,talk about losses of energy that occur under certain circumstances. Anobvious example is the loss of health energy through smoking. Hencediscipline #12 “Don’t smoke.”

Just like many slowly-developing diseases, a chronic loss of energy does notnecessarily have any obvious outward appearance (yet). As long as yourbody’s vortices can still perform their functions - in spite of their diminishinglevels of energy - you will still feel okay.

This is particularly true if you also happen to be doing other things thatdevelop the same energy as fast as or faster than you are losing it.

For example, the sub-text under #95 “Don’t sleep on an electric blanket,”says this activity destabilizes your wealth energy . . .

This doesn’t mean you, therefore, will be unable to pay your bills tomorrow. It means, the energy of an electric blanket attacks or erodes your wealthenergy.

How much you notice the effects of this erosion in your life depends on:

! How much wealth energy you have where in your body, and

! Whether or not you are maintaining or developing it faster (throughother activities) than you are losing it.

However, the bottom line is: exposure to environmental stresses and foreignenergies always costs you your life energies to resist their effects.

If you steadily develop your energy awareness, you will, increasingly,directly perceive the effects that benign or harmful environmentalenergies are having on you.

Cultivating Your Health Energy Hidden Secrets of Real Health

1 Say you need to see a medical specialist about a health problem. After hearingother peoples opinions about who you should see, you have to make a decision.Your health [energy] awareness helps you make the right choice.

2 If you are familiar with kinesiology or “touch for health,” you will find that youget some very different answers when you test the same subjects withBodyTuningTM seals.


THE BODYTUNING™ ENERGY TEST

This section is about how to discover if your health or other energies arebeing affected by your environment.

It also gives instructions for using the BodyTuningTM energy tests you will findin the next chapters - such as the Positive Foods test (pg 213)

If you prefer not to learn energy testing at this time, you may wish to gostraight to page 90, where you can start using the other seals.

The purpose of a BodyTuningTM energy test is to help you make aninformed choice based on what your own body can tell you abouthow you are being, or will be, affected by something - in conjunctionwith information provided by your education, intuition or experience, aswell as books, magazines, other people, etc..

As a self-responsible adult, whatever you do - including deciding tosee a particular doctor - is your choice. And the quality of your choicesis always ultimately determined by your energy awareness.1

The energy tests in Real Health make you more aware of how yourenergies are being affected by certain rooms, areas of the world,foods, supplements, people, exercises, meditations, the metalsand stones in your jewelry, and so on.

BodyTuningTM energy tests2 not only show you how you are being affected byyour environment, they also gradually develop your awareness so youbecome increasingly “tuned-in” to the forces that are affecting you and yourlife for better or for worse.


1 Doctors or therapists who use muscle tests for diagnosis or prescription.


Armed with this awareness, you can begin to live an increasingly energy-cultivating rather than energy-draining lifestyle. Such a way of life makes ahuge difference to your life as your energies grow.

A key principle of BodyTuningTM is that, just as you can tune a television tothe channel you want, you can tune your body’s many vortices and chakras -which are rather like powerful mini-computers - to the energies you want or,at least, want to know about.

However, being an organic system (unlike the TV) you can also changeyourself - for example, becoming healthier, happier or more successful atsomething - with the aid of the positive energies to which you become attuned.

Energy awareness ranges from a vague intuition to full extrasensoryperception - including senses other than the basic five.

In Real Health, we use a simple, but subtle, physical energy test similar tothat used by kinesiologists,1 to start the development of your energyawareness.

But, unlike kinesiology, BodyTuningTM tests are created using directperception of human and environmental energies.

This enables the tests:

! To detect energies that can’t be sensed by other forms of testing

! To directly eliminate environmental stresses and foreign energiesfrom your body

! To increase the quality of your life by raising your life energies

! To cultivate your energy awareness - so physical tests eventuallybecome redundant


1 If you use a pendulum, follow the alternative instructions in the “BodyTuningTM

Pendulum for Hidden Secrets of Real Health” report.


You can precisely tune your body to environmental and bio- energies inmany different ways. The tests described in this book are some of thebasic BodyTuningTM energy awareness development tests.

* Note to pendulum testers:

If you can test with a pendulum - or can’t yet, but would like to learn -or if you don’t have someone you can do the energy tests with, you

FREE report:

“The BodyTuningTM Pendulum for Hidden Secrets of Real Health.”

This provides you with alternative instructions for each of theBodyTuningTM energy tests described in the chapters ahead and allowsyou do to do the tests on your own, with the aid of a pendulum.

FIRST TESTS

For these BodyTuningTM energy tests, you will need a testing partner.1 Herjob is to help you feel the strength of your arm.

Each test starts with you holding one of your arms out horizontally, sideways(never to the front), while your testing partner gently pulls down on your armagainst your resistance. That’s the essential mechanics of it.

You will find that when you do BodyTuningTM energy tests, your arm becomesweaker or stronger.

The reason for this is that these tests affect the rate of flow of an awarenessenergy that runs between a vortex in your forehead, through your shoulder,down your arm to the tips of your fingers.

can read our



As the flow of awareness energy increases, your shoulder muscles becomestronger and you can resist a greater pressure.

As it decreases, your shoulder muscles become weaker and you can’t resistthe same pressure anymore.

This flow of energy is just one of many in your body that are monitored byBodyTuningTM energy tests.

Try these two practice tests so you can get the feeling of how to do aBodyTuning™ energy test:

The Weak Arm Test

1) Stand with your heels touching and your toes apart - approximatelyone of your foot-lengths between them is ideal

2) Extend one arm (it doesn’t matter which one) straight out sidewaysfrom your shoulder and make a fist with your thumb inside

3) Place your other hand against your upper abdomen (i.e. between yournavel and solar plexus) and make a fist with the thumb outside

4) Have your testing partner rest her hand on top of the wrist of yourextended arm

5) Make your extended arm as strong as possible and ask your friend tosmoothly and steadily (i.e. not with a jerk or sudden movement) pull itdown.

At the same time, you should strongly resist her pressure - though notto the extent of hurting yourself.

Before your testing partner pulls down on your wrist, she should say“resist” or otherwise warn you that she’s about to pull down.

6) As she makes your arm smoothly go down - in spite of your resistance- both of you should concentrate on feeling the strength of yourresistance and how much she needs to pull down to overcome it.



Your testing partner should be standing close enough to yourextended arm to be able to pull it down such that her elbow is wellbelow where her hand is resting on your wrist.

In other words, her arm should be bent as she, gently but firmly, startspulling your arm down.

Of course, if you are very strong she will have to pull down harder - theperson doing the test always has to adapt their pressure to the strengthof the person being tested. That is partly the point of this first test - tomatch up your strengths.

So the result of this test is that despite you trying to resist your testingpartner’s pressure, she is able to smoothly pull your arm down. Youhave what we call a “weak arm.”

Now try to feel when you can more easily resist her pressure:

The Strong Arm Test

7) Now having both felt the strength of your resistance as your arm ispulled down, you repeat the test.

But, this time, the hand that was in front of your abdomen should hangdown at your side and be open (i.e. not in a fist - these different handpositions are called “mudras” - they change the energy flows in yourbody)

8) Your testing partner must apply the same pressure as last time - nomore, no less - the same pressure that made your arm go downbefore.

All being well :-), both of you should clearly feel your arm “locking”pretty much in the horizontal position, with much greater resistanceagainst your friend’s pressure, such that it “cannot” be pulled down.This is called a “strong” arm.



Of course, if she increased her pressure, your partner could still force yourarm down because she is pushing down so far away from your shoulder -which is doing all the hard work.

But that’s not the point. You are working together to feel your changes ofresistance. And, besides, forcing your arm down can damage your shoulderwhen it’s “locked.”

Your aim with these practice tests is for both of you to tune into the amount ofpressure to be used to have a clear distinction between your strong andweak arm.

How did this work?

The first test - the Weak Arm test - tuned your body to an energy from theground that weakened your energy and thus the strength of your shouldermuscle.

The second test - the Strong Arm test - tuned your body to an energy from thesky that strengthened your energy and thus strengthened your shouldermuscle.

If you clearly felt the difference in your strength between these two tests, youhave just successfully performed your first BodyTuningTM test.

Congratulations!

If you aren’t sure, just repeat these two tests a few times - though not somuch that you strain your shoulder.

Each time you do the tests they stimulate the flow of energy through yourarm when you’re “strong” and dampen the flow when you’re “weak” - so thedistinction becomes increasingly clear.

With each test, you are both feeling if your arm is “locking” or not. The moreyou can feel this, the clearer the difference between a strong arm and a weakarm becomes.

http://www.realhealth-online.com/rhc/docs/btpend.pdf



As you will see in the following pages, when you tune yourself to differentkinds of environmental energy, you will sometimes stay strong andsometimes go weak.

Being able to tell the difference between being strong and weak will tell youexactly what, in your environment, is good or bad for your personal well-being.

The stronger/weaker arm corresponds to the yes/no response of apendulum.

Both the arm test, and an accurate pendulum, are simply ways of amplifyingthe nerve impulses caused by very small changes in your energy flow. Thisway, you are able to sense these differences.

Later, as your awareness develops, you won’t need these amplifiers to senseyour energy changing.

BODYTUNINGTM BASICS

The BodyTuningTM tests included in this book refer to your “free hand” andyour “indicator arm.”

Your “free hand” is the hand that does something - such as being placed infront of your abdomen - which tunes you in to the subject you are testing.

Your “indicator arm” is the opposite arm, which is the arm to be tested - itgives the result, rather like the needle on a dial.

When performing any BodyTuningTM energy test, you always extend yourindicator arm horizontally - sideways (not forwards) - to be tested.

Remember that you are both working together to feel if your arm is strong orweak each time you do a test - it isn’t a strength contest.


1 If you use these tests with anyone else, ask - before testing - if their shoulder is ingood condition.


Always make sure that the pressure is gentle but firm.

Even though the pressure should never be jerky, a common cause oferror is that of being too gentle - so there is doubt as to whether or notyour resistance has changed.

This is why, in the tests you just did, you experienced your “weak” armfirst so you could feel how much pressure your arm strength requiresin order to tell if you are really testing strong or weak.

Different people will need different amounts of pressure to find theirresistance point. If you are pushing the arm of a 190lb man, expect touse a little more pressure than when testing your 112lb girlfriend!

Regardless of the pressure required, once you are clear about thisfeeling, you are able to do any of the BodyTuningTM energy testsincluded in this book.

Also, the pressure should not be applied v-e-r-y slowly since this ismuch more wearing on the shoulder.1

With practice, your testing partner will no longer need to apply as muchpressure as before because you will both begin to feel, much earlier, whenyour arm is locked (strong) or not (weak).

If you cultivate your health energy, your personal energy awareness willeventually reach the point where you start to sense your arm’s changingresistance before any physical pressure is applied. And, eventually, you won’tneed to do an arm test at all.

For the sake of accuracy, all BodyTuningTM tests should be performed with anempty mind (except for the Karma Elimination test, page 303) and exactly asdescribed . . .

Try not to test with an expectation. If you ever find that all the answers arewhat you expected them to be, your testing isn’t working. This is due to aproblem called “switching.”



ACCURATE BODYTUNINGTM - THE SELF TEST

When using an instrument to find something out, it’s necessary for theinstrument to be working correctly.

When you do a BodyTuningTM test, the instrument is your body.

A BodyTuningTM test connects a vortex in your forehead with vorticesthroughout the rest of your body, via energy channels, so your testing arm canregister the reaction of your whole body to the subject being tested.

If any of these energy flows is moving in the wrong direction - which is not anuncommon occurrence - you are said to be “switched.” Switching causesincorrect answers to bio-energetic tests.

Switching can be caused by:

! Environmental stress ! Illness! Shock! Fatigue! Psychological stress! Reaction to your testing partner

Before doing any BodyTuningTM test, you are strongly recommended to do aSelf test. This is an easy way of ensuring that you aren’t “switched.”

Sometimes, if you are testing a high-stress environment or something (eg. afood) to which you are very sensitive, you may switch while testing.

If your testing answers have gone “strange” - or your arm seems to bepermanently strong - just repeat the Self test to see whether or not you areswitched.

By the way, although the human body has this switching liability, it’s still ableto detect a vast number of environmental and bio- energies for whichinstruments simply don’t exist.

Also, with effective energy cultivation, your resistance against switchingsteadily develops, so it becomes less and less of a problem.



The Self Test - for switching

1) Do a Strong Arm test - just checking the starting strength of your arm -then make your free hand into a fist with your thumb inside and its tipextending out between your middle and ring fingers

2) Place your free hand against your clothes, just beneath your solarplexus (i.e. at the top of your abdomen)

3) Have your partner repeat the arm test, applying the same pressure asbefore.

If your testing circuits are working correctly, your arm will go weak - it willkeep going down without locking.

Even though you’re really resisting your friend’s pressure, there’s no pointwhere your arm clearly “sticks.”

Even very strong people find that their arms go down smoothly,without locking, when they are testing “weak.”

If your arm goes weak in response to the Self test, your circuits are workingwell and you can proceed to any BodyTuningTM test that interests you.

If it isn’t weaker, don’t panic :-), you’re just switched and so need to un-switch before doing any BodyTuningTM test.

The following two techniques usually enable the body to un-switch.

After doing one of them, repeat the Self test. You should now go weak.



Anyone at Home?

1) Stand with your feet together - or sit with your feet together and yourknees apart

2) Rap the top of your head six times with the knuckles of a closed clawhand - the fingers and thumb curled as far into your palm as possible,with your thumb not touching your fingers.

3) Run your closed claw hand all the way down in front of the midline ofyour body, keeping it close to - but not touching - your body

4) Move your closed claw hand to your side then open it

Now, repeat the Self test.

If it still doesn’t work, continue with this second un-switching method.

Sky Medicine

1) Stand with your heels together and your toes apart, pushing your legstogether as much as possible

2) Touch the tip of your tongue to the roof of your mouth

3) Touch the fingertips of each hand together, heels of your palms apart,pointing down, with your arms hanging down in front of you

4) Raise your hands forward and up, keeping your arms straight, untilthey are as high as you can reach above your head

5) Lower your hands, fingertips still touching and the heels of your palmsapart, to the top of your head

6) Rest the heels of your palms on each side of your head then swalloweight times. Don’t worry if you run out of saliva - it’s the swallowingaction that counts

7) Run your hands down your sides - not touching



Now repeat the Self test.

If it still doesn’t work - be sure your partner is applying enough pressure foryour personal arm strength - try testing:

! Without any jewelry or your watch! With lavender or bergamot essential oil on your inner wrists! Away from fluorescent lights! With the tip of your tongue touching the roof of your mouth ! With a different person . . .

Or contact us at q&[email protected].

For questions about testing difficulties, attach a scannedphotograph to your email of both you and your testing partner doingthe Self test, (see page 80)

If you are new to energy testing, let this settle for a while and get right on tothe other seals. Testing isn’t critical for you to be able to start developingyour energy and, the more energy you cultivate, the easier testing becomes.

HOW DO I KNOW IF I’M GETTING ANYWHERE?

The changes which occur as you cultivate your energy tend be gradual -though not always.

Changing your energy can be a subtle business, so how do you know if it’sdoing anything? Well some people are, naturally, more energy-sensitive thanothers but, on the whole, human beings have a difficult time registeringgradual change.

Unless we are hit in the face by sudden change, we tend not to notice oracknowledge when things are getting better.




When you start cultivating your energies, you become different from how youwere before - as, indeed, does your life - but, if the change is gradual, it’seasy to forget how you used to be . . .

And this seems especially true for slowly-increasing health.

We regularly review clients’ original lists of symptoms and problems with them- and they are astonished at what has changed . . .

More often than not, they simply forget many of their original problems asthey gradually melt away over time.

And generally we take “normal” health (as opposed to being unwell) forgranted - that’s how it should be - so we don’t notice it much when “normal”returns!

The same is true for the higher awareness that naturally results from realhealth. As you become used to perceiving previously unknown energies, thisbecomes your new “normal” - and you forget what it’s like not to be energyaware.

It’s for this reason that we strongly recommend you keep a Health Diary.

THE HEALTH DIARY

First, before starting any of the seals, sit down with a new notebook and writedown all your symptoms and problems, as well as the things that you wouldlike to be different.

Even though Hidden Secrets of Real Health concentrates on seals fordeveloping your health energy, many of them also affect other life energies.So you are also likely to experience improvements in other areas of your life.

Seals for the other areas of life will be included in future publications. Also, in the Real Reports from www.realhealth-online.com

http://www.realhealth-online.com/rhc/rhlib.html


1 Health energy seals reduce your chronic losses of health energy. But, due toaccumulated environmental stress and foreign energies, you also have problems“scheduled” to appear in your life. For more information, see pg. 301


Each day or week - depending on your degree of enthusiasm - take a fewminutes to record your notable experiences, feelings, thoughts and“doings.”

Every six months or so, with the aid of your diary, review your original list andstrike out the things that have disappeared or gotten better. And take time toappreciate what has changed. Then write a new list with any appropriatesubtractions or additions.

The idea here is not to aim for “perfect health” in six months time - and thusbe disappointed when you still have things to deal with.1 Rather, it’s to seehow much has changed from six months earlier - and you will be surprised.

Even after many years of clinical practice, we are still surprised by all thechanges we see so many people have achieved in their lives, when we reviewtheir lists with them.

Energy Restoration

I recall a middle-aged lady, Jane, who bought one of our instruments,the Healer - mentioned on page iii - to see if it would help with hercoeliac disease (gluten intolerance).

Unlike “conventional” medicine, the Healer came with a guarantee thatit could be returned if it wasn’t satisfactory (try asking your doctor forthat!).

Three months later, my secretary told me Jane had called to say hergluten intolerance wasn’t greatly improved - but she‘d like to orderanother Healer for her husband.

She said her energy had increased so much, in addition to variousother symptoms clearing up, that the coeliac disease had become arelatively minor issue.


1 Seeing energetic connections is very different to simply rationalizing or “workingout” the cause(s) of an experience.


A diary that keeps track of how you are feeling, what you are doing and whatis happening in your life is a good way of maintaining an overview of yourchanging health and well-being.

Unlike Jane, many people (without a Health Diary) would simply not havenoticed how different they were feeling and only concluded that their originalproblem hadn’t responded.

The diary helps you notice connections between past actions and currentstates.

Sometimes, the seals themselves will directly eliminate the environmentalstress or foreign energy contributing to your problem.

Other times, the seals will give you new energy and awareness so that youcan, and, more importantly do, do something new or different that leads toone of the hoped for changes on your list.

Several days ago, Lynda was struggling to write a part of this book and,just before sleeping, she performed an active seal.

On waking the next morning, her head was full of the words for thepiece she was trying to write.

She lay there, listening to them in her head, idly thinking how nice thatthe words had appeared, until she finally “got it”! She made theconnection.1

The seal Lynda had done the night before had given her the energyshe needed for the right words to appear, (the seal had cultivated aform of creativity energy).

Of course, this can happen anyway - randomly, if you’re lucky. Thepoint of using seals is that you are consciously taking responsibilityfor developing the energies and awareness that form your life, ratherthan just hoping you’ll be lucky and things will turn out all right.



Learning to cultivate your health - and every other life energy - isthe beginning of a way of life thatis illuminating, empowering andliberating.

Lynda jumped out of bed and scribbled it all down as quickly as shecould before it all got lost in the process of getting up - as it surelywould have - not wishing to lose the energy she’d been given.

Having made the connection, she avoided “wasting” this change bynot being aware of what was happening, being casual about it andthinking that she’d be able to write it all down later sometime - that itwas no big deal that the words were all there.

We often look “gift horses” (ie. positive life experiences andopportunities) in the mouth because of our lack of attention to howthey came about as well as our need to respond “now”, living in themoment and “grabbing the iron while it’s hot.”

By using your diary and making the effort to notice the results of doingthe seals - however gradual or unremarkable they might be - you willbecome more and more aware of the tiny miracles happening everyday in your life, which you, otherwise, don’t see or simply take forgranted.

All the seals in the following chapters cause more of your life energies toascend through your body.

The more your energy ascends, the more you will realise, through a stream ofinsights, experiences, observations and, ultimately, new abilities, just howyou fit into an increasingly mysterious and “magical” world - the world ofenergy - in your own unique way.



USING THE SEALS

By now, you should understand what a “seal” is and what it does.

Now it’s time to get acquainted with the business of deliberately using seals tocreate and nurture your real health.

The more you do this, the more you will positively influence your future well-being - not just your health but other areas of your life too - since many of theseals develop other life energies as well.

Incidentally, in case you are wondering, using the seals in Real Healthdoesn’t require that you believe anything - other than that it might be worthgiving one or another of them a try! Some of our most proficient studentsused to be some of our most sceptical patients.

These kinds of techniques have been used successfully to help manyunwitting clients including babies, race horses, pets of all sorts andelderly people suffering from neurological disorders . . .

You can start using many of the 170+ seals you will find in the next part of thebook immediately to:

! Restore and cultivate your health energy

! Protect you from health-damaging environmental stress and foreignenergy

! Develop your energy awareness.

The first section of seals relates to your body rather than to any particularenvironment and can be done anywhere. The other seals are grouped roomby room, with the garden last.



GUIDELINES FOR USING THE SEALS

1) There is no correct order or combination of seals, except where noted.You can have a go at almost anything that appeals to you. Some sealsare more demanding than others - so make sensible choices.

2) As for any exercise, the only fundamental condition for practising theactive seals is that of perseverance. Results don’t tend to happenovernight.

3) Remember, vortices don’t generate new feelings of well-being untilthey have been sufficiently filled with the necessary energy. Then,overt changes begin.

4) Some seals may not appeal to you because they conflict with your self-image or habits (eg. #12 “Don’t smoke”). That’s okay. Leave them befor now. Maybe you’ll reconsider them later, after cultivating moreenergy with other seals . . .

What we can perceive - and our ability to act on the basis of ourperception - changes as our energies change.

5) Some seals may not apply (eg. if you don’t smoke :-) or be possible foryou due to lack of funds or because of a disability. No need to worry -that’s one of the reasons why so many different seals are included.

6) Once you have done a static seal, new energy immediately startsflowing through you. It will continue to benefit you as long as your bodyneeds that type of energy.

7) Also, doing more seals over time increases the energies you receivefrom all the other seals that are already working.

All the included seals work synergistically - each time you do one, theones you have already done have a stronger effect.

8) However, don’t try too many seals at once. Change initially costsenergy - which is why it feels like an effort. It’s better to adopt seals one at a time - so it doesn’t all become toomuch.



9) Real change always challenges the inertia - or resistance to changingyour ideas, habits, actions or environment - of any current lifestyle. Andthe force of this inertia in us is not to be underestimated.

As your energy increases, your inertia becomes less and lesscontrolling.

10) Rather than unsettling yourself by “going for it” and excessivelydisrupting your life, choose changes that appeal to you and which areeasily manageable.

Once new seals have become an integral part of your life, you’ll havegained the extra energy needed to introduce others without greateffort.

11) Although the seals are grouped room by room in your house, many ofthem are applicable in other rooms too - or even no matter where youare.

For example, “Don’t eat in front of an open door,” applies just asmuch when you are sitting in your favourite restaurant. Or, “Avoidfacing your weakening directions,” (see pg. 181) is a good ideawherever you are sitting or standing still.

Once you are become familiar with a seal or test, you can apply itwherever appropriate.

12) Remember - always try to be doing at least one of the active seals(marked with a ‚), the ones that also cultivate your energyawareness. They are best done every day to increase your receptivityto the energies generated by all the other seals.


5.1 Cultivating Health Energy in your BodyThe seals in this section are ways you can cultivate your health energyanywhere, regardless of the environment. They are a good first step beforeconsidering any more demanding changes.

Some seals may strike you as being too simple or ordinary. Others mightseem stupid or inconsequential. But every one of them results from detailedobservations of their effects on all peoples’ energies.

Remember: how something seems may not reflect how it is. It maysimply reflect our lack of awareness of it . . .

And since each seal helps your body accumulate, drop by drop, the energiesupon which your health depends, it’s worth taking all of them seriously -except, of course, for the ones that don’t apply to you :-)

Note: The seals are spaced out because even words have energy. When theseals are too close together, they’re harder to follow and can be quitetiring in effect.

It’s better to read only a few at a time then use one rather readingmore.

You might like to print out the seals index and use it as a checklist.

Health Energy Seals Hidden Secrets of Real Health


1 Stay warm

When you are even just a little cold, immunity-damaging lesions startappearing in the energy at your solar plexus. They also harm yourpartnership, security and creativity energies.

Try to avoid “putting up” with being chilly. Any amount of cold causes asignificant loss of energy from your body, feelings and mind.

2 Wear a hat when you are outside on a hot, sunny day

Standing under the sky on a hot day, pulls your health information outof the top of your head.

Wearing a hat keeps it where you can use it - inside you.

Health information gives you awareness of your health needs -especially if you regularly practice the Health Mana Water Weave (seepg. 290).



3 Prefer clothes made of cotton or other natural fibers

Artificial fabrics, when touching your skin, push your health energydownwards, thus reducing the quality of your health.

! Regular aerobic exercise helps reduce this loss of energy.

! A complete (unbroken) silver bangle on your left wrist alsoprevents this energy loss from your higher chakras (throat,forehead, top of head).

Anything that causes any of your life energies (health, wealth,learning, partnership, etc.) to descend leads to a reduction of thequality of that area of your life.

4 Wear soft shoes indoors

Continuing to wear outdoor shoes in the house causes your healthenergy to drain out of your body at a faster rate.

Once you are indoors, wearing soft shoes causes health energy inyour feet and legs to ascend higher.

The more you keep your life energies in your body, the more energyyou have available for living.



5 Avoid wearing high-heeled shoes

The higher your heels are relative to your toes, the faster your security,creativity and health energies flow downwards - which is opposite tothe direction you want them moving in . . .

This loss of the quality of your health, creativity and security leads to afuture that includes more psychological stress and more problemswith other people.

! If you can’t live without high heels, take them off when sittingdown, and cross your ankles.

This restores some of your lost health, creativity and securityenergies.

! Complete, (ie. joined all the way around), silver bangles, wornon both wrists, prevent losses of your security, creativity andhealth energies from your higher chakras when wearing highheels.



6 Avoid wearing weakening jewelry

Metals, stones and gems are often strong sources of benign orharmful energies.

“Weakening” jewelry is any type of jewelry that is attacking yourenergy, either because of its design or because a foreign energy hasentered it - a common problem with gems.

The following BodyTuningTM test shows you if a piece of jewelry isharmful for you.

If you find something that’s a problem, you can use the Home Helpservice (pg. 384) to see if it can be corrected, or if it’s inherent to thedesign.

Weakening Jewelry Test

1) Remove all your jewelry

2) Perform the Self test

3) Stand with your heels touching and your toes apart

4) Place the center of the palm of your free hand against yoursternum (breast bone) about an inch up from your solar plexus

5) Look at an item of jewelry

6) Touch the tip of your tongue to the back of your front teeth

7) Have your friend test your indicator arm

8) Disengage your tongue

A weak arm indicates a harmful piece of jewelry

Repeat actions 3) to 8) for each item of jewelry.


1 On the other hand, bear in mind the hypothetical “statue scenario” on page 68 inwhich a false connection is made between an action and an event.

The problem of confusing secondary phenomena with real causes of disease, willremain intrinsic to the practice of medicine - a recent example being the belief thatpsychological stress, rather than infection, is the primary cause of stomachulcers - until human energy is incorporated into medical theory.


The reason your palm is against your sternum, and your tonguetouches the backs of your front teeth, is that this simultaneously tuneseight vortices in your eyes to a vast number of environmental stressesand foreign energies that are commonly found in jewelry.

Disconnecting your tongue from your teeth between each test re-tunesyour eyes to the next piece of jewelry.

Many people have huge sentimental attachments to their jewelry.

We’ve known people with serious heart disease put a ring or chainback on because it was given to them by their partner or child . . .

This is after they’ve agreed that a demonstration clearly indicates thejewelry is weakening their hearts.

But those who really care for you don’t want you wearing things that doyou harm . . .

As always, the problem is the gap between action and consequence.

If someone puts on a ring then immediately falls over with a mild heartattack, she just might connect the action with the event.1

If, however, someone wears an item of mildly heart-weakeningjewelry for 20 years and, during the last five of those 20 years, she isdiagnosed as suffering from heart disease, she’s hardly likely to makean association between the jewelry and her heart problem.

This is why it’s so important to be able to do some tests yourself.


1 Internalized foreign energies strongly influence our likes and dislikes.


Then you are empowered to make changes now that reverseproblems or, at least, prevent them from developing further.

The Wrong Ring

Margaret was always tired.

She woke up tired, dragged herself through the day andcollapsed into bed early each evening.

She also complained of suddenly feeling even more exhaustedafter eating a wide variety of foods or being exposed to trafficfumes.

At this time, Margaret had already run the usual gamut ofmedical tests and interventions and was currently spendingthousands of dollars a year on “desensitization” injections.

She said they “kept her sane” but, otherwise, didn’t make muchdifference . . .

She was depressed, housebound - for three years so far -unable to hold down a job, and very fed up with her condition.

Margaret had a systemic foreign energy based in the frontallobes of her brain.

When she was tested with a medication that cleared the foreignenergy from one area of her body, the energy both changedform (mutated) and retreated to another area.

In those days, I didn’t know much about the energetic propertiesof gems but I couldn’t help noticing the ring on Margaret’s finger.It featured rubies and diamonds in an ornate “flower” design.

When asked, Margaret said she’d been given it several yearspreviously and always wore it - simply because she liked it.1



The ring emitted the same foreign energy that was inMargaret’s body, so I suggested she take it off.

Three days later, Margaret called to ask if I thought it was alrightfor her to give up her injections plus whatever othermedications she had been prescribed.

In fact, she’d already done it - but she thought she should askanyway:-) And, by the way, she thought I might like to know thatshe was feeling better than she’d felt for years.

Taking the ring off wasn’t the complete solution to Margaret’s problems,but it was certainly the most dramatic step in her recovery.

The foreign energy in the ring acted like some types of infection andwas able to neutralize medication which, ordinarily, would have beenmuch more effective.

Nowadays, Margaret has completed a second degree, holds down afull time job and vacations wherever she likes.

Incidentally, we subsequently treated the renowned allergy-specialist -a “television doctor” - who’d prescribed Margaret’s desensitizinginjections . . .

He’d become fed up with his own hypersensitivities . . .



7 Don’t sit or stand under horizontal beams or sharpedges of any kind

This is a classic feng shui injunction. A horizontal beam emits adownward environmental stress that weakens your creativity, work,wealth and health energies.

However, if the beam is sloping (ie. it’s under a sloping ceiling), itsnegative impact is greatly reduced (except on your creativity energy).

! The feng shui remedy of securing two open-ended tubes (orwooden flutes) to the beam, in a pattern resembling three sidesof an octagon - with the top edge of the beam being the “middle”one of the three sides - is moderately effective.

! A much better solution is to fix a wooden board - as over abreakfast bar in a kitchen - under the beam.

The edge of the board should be rounded and it should extendslightly beyond the edges of the beam.

! A beamed ceiling should be covered.


1 Let us know of any health-promoting devices you recommend for possibleinclusion in our Real Health Products pages - [email protected].


8 Avoid tap water, distilled water and water purified byreverse osmosis

You can test the quality (for you) of any water with the Positive Foodstest (pg. 212).

However, we find many forms of drinking water weaken one or moreareas of the body.

Although water purification techniques are tested in terms of thechemistry of the water, the energy of water is usually ignored - whichis unfortunate since water often contains powerful health-affectingenergies, both good and bad.

While water may appear chemically benign, it can also contain allkinds of environmental stresses or foreign energies, causingsymptoms or diseases for which there is no (physical) explanation.1

Weird Water

The Harrisons were tired of being wiped out after they ate.

This was back in the days when hypoglycemia was largelyunrecognized - which is still a common problem - and so theyweren’t having much luck with their doctors or other therapists.

A survey of their home revealed that the water coming out oftheir kitchen taps weakened the pancreas - anyone’s pancreas.

Unsurprisingly, both the Harrison adults and their daughtersexhibited a chronic lesion in the energy over their pancreasregion.



1 Common sources of harmful shape stresses include tables, chairs and sofas,beds, tiles, (see pg. 131), doorways, arches, windows, mirrors, trees, vehicles,glasses, jewelry, rooms and even entire buildings.


Water coming out of other taps didn’t have this effect.

The water pipe in the Harrison’s kitchen went down one side,across the bottom and up the other side of the back door beforearriving at the sink. Thus causing a U-shaped flow.

As water flowed through the pipe, it was charged by a natural(and otherwise harmless) energy in the kitchen.

But the resultant signal in the water was anything but harmless.

The Harrisons immediately had a plumber change the pipe into astraight run under the floor.

Although it took some time for their internalized environmentalstress to be eliminated, this single action cleared up years offeeling exhausted . . .

And having to be extremely careful about what they ate.

All without any other treatment or intervention being necessary.

This story is a classic example of how the shapes of things can havepowerful effects, for better or worse, on us even though we are usually“blissfully” unaware of them.

Light coming through a door-shaped space is another form of shapestress.1

Unfortunately, at this very moment, untold numbers of people arespending time and money seeking medical treatment for problems thatare being caused by constant exposure to harmful energies in theirown homes.



9 Avoid wearing metal around your neck

This is one of the most unpopular seals - but it makes a big differenceto your well-being over time.

A closed metal band or chain around your neck reduces flows ofawareness, learning, work, security and health energies up to yourhead.

Naturally, the long-term result will be a significant reduction of theseenergies in your head which, especially when you are older, reducescerebral competency.

Alternatives to metal chains include silk cords, pearls, wooden beads,etc..

! You can increase the ascending flow of your life energies, evenpast a metal chain, through daily practice of Sunlight Drinking(see pg. 129)

Once again, your learning ability and work situation may beexcellent - and you’ve been wearing a necklace for years.

But what we’re looking at here is a normally imperceptible stress onyour body that costs you, every day, a small quantity of defensiveenergy you can’t afford to squander.

Over the years this adds up until, in one or another area of your life, itbecomes very perceptible, in the form of a growing inability or problem- which you won’t have noticed in its formative stages.

And even now, you don’t know what problems you wouldn’t currentlybe experiencing if you’d started cultivating your energy earlier in yourlife . . .

Real Health is about taking the long-term point of view, just as youmight with your savings, and conserving your energies.


1 Some environmental stresses are present everywhere. Our bodies have built-invulnerabilities to several environmental energies which start to accumulate in usfrom the moment of conception.


In terms of ultimate value to you, cultivating your energy - whichdirectly determines the quality of your life (rich or poor) - is far moreimportant than cultivating your money

And if you cultivate your wealth energy, the money-generatingopportunities naturally appear anyway :-) . . .

10 Avoid eating with your legs crossed

Eating draws health energy up through your body.

When you cross your legs at the knees, a universal environmentalstress1 enters your abdomen.

This reduces both the natural ascent of your health energy and yourreceptivity to the beneficial energies in your food.

Eating brings energies into your body that are metabolized into asecondary form of vitality.

The primary form, which is generated in your crown vortex, determinesyour basal energy level - your overall “fuel” for each day. This declineswith age.



Vitality received through eating - or taking nutrients - primarily dependson the functioning of four vortices in your abdomen: your 1st

(perineum), 2nd (pubic arch), 3rd (navel) and 4th (solar plexus) chakras.

These chakras control all your abdominal organs.

Crossing your legs temporarily “short circuits” your 2nd and 3rd

chakras, so they cease to function as well as they should.

11 Avoid crossing your arms across the midline of yourbody

Imagine a vertical line running up your front, then try to keep your righthand to the right and your left hand to the left, whenever they are still.

You may find you tend to cross your arms or assume other positionsthat cause one or both arms to cross your mid-line.

Whenever either hand crosses your midline, your health energy sinks,from the top of your head, down through your body.

The more your health energy sinks, the less you have available formaintaining or restoring your health

When still - and not deliberately doing something that requires yourhands to cross over - always try to keep them to their own sides, evenwhile sleeping.

It takes some practice to get into the habit, but it’s worth it.



12 Don’t smoke

Tobacco smoke blocks ascending flows of partnership, learning, helpfulpeople and health energies, thus reducing the quality of your life inthese areas.

Environmental stresses that enter via the chakra lesions caused bysmoking are extremely difficult to eliminate - even a long time afterquitting smoking.

Smoking is commonly associated with specific clinical conditions, suchas cancer, stroke or heart disease. But it also causes many otherdisorders which can affect any or every area of your life.

Smoke Signals

Oliver was an accountant who smoked approximately sixcigarettes per day.

He was experiencing some difficulties with his long-termgirlfriend and he had a few minor symptoms such as occasionalbackache and fatigue.

Oliver was also having great trouble keeping up with hisworkload because his mind often became too “fuzzy” to think.

Although he didn’t smoke much compared with many people,Oliver’s energy was dramatically affected by his addiction.

We counted twelve separate lesions in various parts of hisbody’s energy being caused directly by tobacco smoke.

Another ten secondary lesions, (ie. stemming from othercauses), were becoming larger as a consequence of smoking.

Each lesion or hole in Oliver’s energy body was leaking one ormore forms of the life energies his body desperately needed inorder to cease experiencing its various problems.More life energies were also needed by Oliver’s body to


1 Without effective ongoing treatment, many of the lesions formed in the energybody by smoking continue to affect many areas of your life.


overcome a large number of other problems; problems that arecommonly disregarded because, as a rule, little can be doneabout them . . .

These included occasional itching, bouts of anger ordepression, conflicts with colleagues, feeling isolated or cutoff from others, restless sleeping, low-level headaches, shortattention span, feeling “stuck” at work and so on.

For Oliver, as for anyone, in order to seal all these lesions (not tomention recovering the lost energies), giving up smoking was only thevery beginning of a long process of recovery . . .

One that most ex-smokers rarely experience in all but its initial, andmost superficial, stages.1

If you do stop smoking, most of the seals in Real Health will workbetter for you.

This is because the life energy generators - your vortices - that arestimulated by the seals will have increasing quantities of vitality, ki andmana to work with.

Real Health seals that are particularly relevant to ex-smokers include:

18 Sing every day20 Remember to breathe112 Only eat positive foods114 Eat facing a strengthening direction 150 Practice exercises that are good for you152 After exercising, spend a few minutes concentrating on your

breathing180 Weave water



13 Walk with your hands empty and your eyes focused onthe horizon

When you walk with anything in your hands, its energy causes your feetto pick up environmental stresses that attack your health energy.

Focusing on the horizon while you walk, stimulates your body toeliminate health energy-damaging environmental stresses from yournervous system.

This effect can be amplified by:

! Keeping the tip of your tongue touching the roof of your mouth

! Practicing keeping your mind empty - rather than mentallytalking to yourself. It’s not easy, but it makes a big difference toyour energy awareness in the long-term.


1 This seal assumes, of course, that you have some discretion over what you dofor a living. If the alternative to doing work that you don’t value is not working atall, the seal doesn’t apply.


14 Do work you value

If you wish to avoid chronic health (and other) problems, at the veryleast in your later years, do work that gives you a sense of worth.

Work that is only done for money, status, security, prestige,approval - or any reason other than your perception of its intrinsic

value - extracts a high price in terms of your limited supply of lifeenergy1.

Any activity in which we invest our time, profoundly marks us.

The less you perceive what you do as being a quality investment [ofyour time] the more an energetic lesion grows across your upperabdomen.

This lesion increasingly cuts off the flow of health and other lifeenergies from your lower to your upper body.

The more these flows are blocked, the more one or more areas of yourlife will be experienced as being empty, devoid of meaning,repetitive or painful.

Such experiences reflect the increasing deficits of whichever lifeenergies - health, partnership, creativity, learning, etc. - are being cutoff from your upper body.



15 Try not to work more than you need to

When you work more than is necessary, you start developing lesionsin the very vortices that give you the energy you use for your work.

For example, writers use vortices in their mouths for writing.

This can damage any form of life energy and its corresponding area ofyour life (see Ki in the glossary, for life areas), depending on whichareas of the vortices develop the lesions.

For example:

! If a partnership area of a vortex is damaged, your ability tocreate or sustain strengthening primary relationships will becompromised

! If a learning area is damaged, your ability to understand someforms of information will be reduced

! If a work area is damaged, your work will eventually feel theimpact of your working too much now!

Signs of such lesions developing can include:

! Destabilized emotions ! Atypical negative thoughts ! Backache ! Facial tension ! Fleeting pains ! Slight hoarseness ! Feelings of physical pressure or sudden twinges in small

areas of your body ! Mild rashes ! Occasionally fuzzy vision . . .

And that’s only a small sample :-(



Just because your work has certain needs it doesn’t necessarily meanyou have the same needs.

The quality of your future is fundamentally influenced by all youractivities now - including those that have nothing to do with your workor your income . . .

Such as your relationships, social life, studying, exercises, relaxation,cultivating your living environment’s energies and so on.

16 Avoid chronically angry people

People who are chronically irritable, annoyed, resentful or angry emitan energy that attacks your vitality. Time spent with angy peopledestroys one or many of your life energies.

! You can develop your resistance against the energy-erodingeffects of others’ anger by regularly practicing the SunlightDrinking seal with the afternoon or evening sun (see pg. 129)

! Another means of eliminating other peoples’ emotional stress(which is a form of harmful foreign energy) is to repeatedlyremind yourself to breathe completely (see below).

The more of a habit complete breathing becomes, the lessvulnerable you are to others’ stress.

Also, the more clarity you will develop as to how to respondappropriately.



Seals that help you deal more effectively with angry people include:

44 Have a bright light over the outside of your front door58 Have your totem animal inside your entrance area, facing the

front door79 Avoid facing a weakening direction when sitting or standing still152 After exercising, spend a few minutes concentrating on your

breathing‚

17 Be wary of your wishes

We all imagine being, having or doing things we believe would make ushappier or more fulfilled.

Many of these wishes are products of foreign energies that havebecome established in our bodies (ie. they are indistinguishable fromour own sense of identity).

For example, you may wish for something as a consequence of yourpast or current relationship with someone else. Your desire isn’t reallyyours - it just reflects their energy in you.

Perhaps you aspire to be a famous actress because your mother was -not because this is what will really bring you heartfelt fulfilment.

Or maybe you strive to be like someone else you admire - intelligent,witty, attractive, highly qualified, well-paid, etc. . . .

We’ve seen many clients whose lives have been seriously damagedas they succumbed to these urges rather than being willing to discoverthemselves and make their own lives as a consequence.


1 Any addiction or uncontrollable drive - including those for money, respect, poweror having a good time - reflects the influence of a foreign energy in your body..


Actions motivated by foreign energies within bring problems without -fulfilling such desires feeds the very energies that bring you harm.

Try to imagine, in great detail, how your life would be different if youfulfilled a certain wish - then decide if it’s really worth hanging onto.

Some say, “The more you have, the more you have to worry about.”

Others are simply driven to acquire more1 . . .

You are better off developing your energy awareness to the pointwhere you can clearly see what you really need or don’t need in yourlife - having enough but not being damaged by too much . . .

Road Stress

Bob gave up driving new cars when he realized he was muchmore stressed worrying about his new car being scratched thanwhen he was driving an older vehicle with “its fair share of nicksand bruises.”

Now he drives around in a very comfortable “old wreck” anddoesn’t worry about it at all.

This doesn’t mean everyone needs to drive a second-hand car:-) - but itis important to recognize your sources of stress - which are often to dowith the things you enjoy or desire - and stop making yourself theirvictim.

Fulfilling the ambitions of foreign energies doesn’t only harm yourhealth. It can negatively affect all your life energies, includingpartnership, helpful people, wealth, etc..



You can steadily weaken the grip of foreign energies experienced asobsessive ambitions or desires, with these seals:

20 Remember to breathe21 Live in a high energy place58 Have your totem animal inside your entrance area, facing the

front door79 Avoid facing a weakening direction when sitting or standing still98 Sleep with a (potentially) strengthening partner139 Avoid facing a weakening direction while working182 Follow your feet

18 Sing every day‚

When you sing, multiple throat vortices are stimulated, causing morecreativity, partnership, learning, helpful people and/or health ki to enteryour crown - depending on the type of singing:-)

The more ki your crown contains, the more life energies of the samekind become available to your body.



19 Keep the tip of your tongue touching your upperpalate‚

All forms of ki flowing to your vortices are increased by your tongueresting against the roof of your mouth behind your upper gums. In yourvortices, ki combines with vitality to form your life energies.

The effects of this seal are amplified by:

! Sleeping with your head to the north - or south, (see pg. 196)

! Practicing complete breathing throughout the day (see below)

! Keeping your ankles crossed while sitting

20 Remember to breathe‚

“Complete breathing” is fully inhaling - expanding your abdomen thenyour chest - then fully exhaling - “deflating” them in the opposite order.

At the same time, keep the tip of your tongue touching the roof of yourmouth, up behind your front teeth.

Breathing is often taught as a conventional stress-managementtechnique - with a lot of justification.

We rarely breathe completely, which has a marked effect on ourpsychological and physical health and well-being.



This simple, but easily forgotten, activity causes manas for all your lifeenergies (wealth, health, work, etc.) to flow into your left side.

As your left-side energies are increasingly mobilized by manas, theybring you untold benefits - without your conscious involvement.

Areas of your life improve in ways that reflect the kinds and quantitiesof each of your life energies as their activity levels increase.

Medicine Perception

Once a health mana in my left eye reached a certain level Isuddenly became aware of a medicine - without looking for it orthinking about it - that helped me overcome a potentially fataldisease (see pg. 338).

This isn’t a “normal” example. But the same unexpected change canoccur in all kinds of ordinary ways too:

! Coming across a solution to a long-term problem

! Meeting the “right” person

! Sudden promotion

! A surprise gift

! A brilliant new idea

. . . and so on.

If you can only remember to practice one active seal, this is the one.



21 Live in a high energy place

Where you live obviously makes a big difference in terms of thepeople you meet, as well as opportunities and events.

In fact, it can change your entire future in one way or another:

! Meeting a wonderful person (or a dangerous lunatic)

! Finding a great job (or no work at all)

! Winning the lottery (or losing everything)

! Going to a good school (or a drug-infested social club)

However, none of these are as critical to your well-being as anenergy that enters your crown from the sky above.

Where you choose to live, now, is the single most importantdecision you can make because all your other energies - information,ki, mana and vitality - are all strongly influenced by this single energy.

Your life energies determine the nature of every area of your life andenergy from the sky profoundly affects all your life energies.

Living in certain places will cause you to receive a lot of sky energy.

Other places contain very little for you.

And still other places will actually harm you because your energydoesn’t belong there. You need to be - and are needed to be -elsewhere.

A forthcoming Time for a Change publication discusses sky energy inmuch greater depth. For now, it’s sufficient to know how to identify itspresence for you whenever you are considering where to live.



Positive Sky Energy Test


2) Stand under the sky, your feet one shoulder-width apart with theouter edges parallel. Also, have the tip of your tongue touchingthe roof of your mouth

3) Raise both straight arms sideways until they are horizontal fromyour shoulders, palms up

4) Close both hands into fists, thumbs outside

5) Raise your fists until your arms are straight up above your head

6) Knock your fists together five times

7) Keeping one fist as high up above your head as you can, lowerthe other (indicator) arm to the sideways horizontal position

8) Open the fist of your indicator arm and do the test.

A weaker arm means the sky energy in this place is not positive foryou.

Try somewhere else.

The Positive Sky Energy test looks for a specific flow of energy comingdown to your crown then continuing on to your heart.

For each of us, there are certain places where this energy is available.Thus there are a number of energetically special places for you.

Choosing to live in such a place - a place where you (currently)belong - changes your life in ways that are of ultimate benefit to you.



Although accurate, I suppose “ultimate benefit” is a bit vague:-)

Instead, let’s say that living under a sky where you belong brings youa future that’s attuned to your well-being.

The sky’s energy increasingly brings your life into resonance with theworld’s energy.

A life lived without positive sky energy generates many difficulties andmisfortunes simply because it lacks this most benign of energies.

By being in the right place at the right time in your life, you becomeable to discover solutions to previously unresolvable problems.

And you are given opportunities to develop your life and awareness inways that are unavailable through any other means.

If you find that you aren’t currently living under a positive sky, you canstart deliberately tuning your body to bring such a place into yourfuture, by using these seals:

9 Avoid wearing metal around your neck 19 Keep the tip of your tongue touching your upper palate97 If you are in the northern hemisphere, sleep with your head to

the north. In the southern hemisphere, sleep with your head tothe south

182 Follow your feet



22 Don’t accept words like “incurable” or “terminal”

These terms mean that a particular doctor (eg. the one you areconsulting), practicing a particular form of medicine (eg. allopathy ordrug-based medicine) in a particular culture (eg. the USA) doesn’tknow of a consensus approach to solving your health problem.

However, there are many other doctors, with the same credentials,who may well have different ideas.

And other doctors or therapists practicing different forms of medicine.

There are also many others who practice the same form of medicine indifferent cultures - but with key differences.

Many of these physicians have access to diverse bodies of knowledgeand treatment methods.

“Incurable” and “terminal” simply mean, “I [and other doctors I know]don’t know what to do for you.”

Of course, we aren’t saying all serious health problems can always beovercome . . .

But a vast number of chronic and “incurable” health problems areovercome by those with the fortitude and courage to pursue potentialsolutions - in spite of others “knowledge,” beliefs or disapproval.

Red Eye

While we were travelling from California to France via Scotland,Lynda was experiencing a painful “dry eye” problem. Thesymptoms included inflammation and light sensitivity.

An ophthalmologist in California said that putting Vaseline in theeye was all that could be done.

It didn’t work.


1 This supplement helps many people suffering from this problem - but a healthproblem is always an individual affair, so other solutions may be necessary.


A Scottish ophthalmologist concurred with his Americancolleague. He also suggested “artificial tears.”

They didn’t work either.

A French ophthalmologist prescribed eye drops containing anamino acid . . .

Which brought almost instant relief.

Lynda eventually solved the problem by regularly taking a high-EPA1

fish oil supplement, then stably cured it with a homeopathic remedy.

The first point of this anecdote is that simply by not accepting the firsttwo specialists’ statements, Lynda was able to find an effectivetemporary solution to her problem.

The second point is that all three doctors were trained in the sameform of medicine, but only one was able to help . . .

The solution could have been found from another doctor in California.

And the third point is that - in spite of seeing three eye experts - Lyndaeventually fixed the problem herself . . .

For many problems - not just health problems - you have to takeresponsibility for yourself if you really want to overcome them.

Don’t make yourself a passive victim of uninformed therapists ordoctors - no matter what their qualifications or prestige - keepseeking solutions.


1 See Home Help, pg. 384


5.2 Cultivating Health Energy in your Building

If you are fortunate enough to be building your home from scratch, considergetting professional advice to ensure its “energetic architecture” is ideal forboth you and your family.1

The following seals apply to buildings in general. Some of them may only bepossible before building or buying a house. Others may be used any time.

Even if you aren’t building your home, just making a few changes orchecking certain aspects of your new home (eg. see the Weakening Area testbelow) can make a huge difference over time to your and your family’s healthand well-being.

23 Don’t build on a weakening area of land

The Positive Sky Energy test (#21) covers an entire area, as far as theeye can see - unless you are standing on a mountaintop and so cansee for miles :-) . . .

The following test is for a particular house or site.



Weakening Area Test

1) Do the Self test.

2) Stand with your heels together and your toes apart

3) Make your free hand into a fist with the thumb inside. Thenplace it against your upper abdomen (clothes don’t matter), justunder your solar plexus

4) Extend your indicator arm out sideways and do the test

An arm that is the same strength means you are not in a weakeningarea.

If your arm is weaker, you are.

If you are considering moving into an existing house, the WeakeningArea test can be performed just outside each of its external corners.

If it fails the Weakening Area test at opposite corners - such that astraight line drawn between them would go through the house - lookfor another. . . it isn’t worth the [future] trouble.

Weakening areas inside a house can usually be corrected - see HomeHelp, (pg. 384).



24 Avoid building wherever there is a steep slope orvertical surface rising close behind the house

When the back of a building is overlooked by a close, steep or verticalsurface, the consequent energetic pressure pushes the building’shealth ki out of the front.

! This problem can be controlled by a custom-tuned stoneinstrument - an environmental Stress eliminator.

An eSeTM grounds out the specific waveform of environmentalstress coming from the back of any particular property.

You can, if you wish, use the Home Help service (see pg.384) to receive details of the eSeTM for your home.

Unhappy Homecoming

Whenever he visited his parents, Tom developed a sore throat,tension, depression, headaches and other such symptoms.

His mother thought it was because he was unwinding from hishectic career - he’s a highly successful actor - but we all tend torationalize based on our knowledge, beliefs and perceptions.

Tom wondered if was something to do with his parent’s house.

He reasoned (correctly) that his parents might not notice theeffects of an environmental stress because they were so used toit - even as it was causing them harm.

And they did have an impressive list of health problems . .

The house was located at the foot of a steep rock wall whichwas cut back into the side of a hill.


1 The eSeTM information explains how to do this.


The environmental stress - which is always present in such alocation - filled all the rooms with a signal that was not onlydamaging in itself . . .

It also caused a large number of secondary stresses toemanate from otherwise harmless items - lights, furniture,pictures, ornaments, etc, - whose energies resonated, orenergetically vibrated, with it.

An eSeTM was precisely tuned to the incoming signal, which itthen started “hoovering up” and sending straight down into theearth - rather like a lightning rod for lightning.

Once the eSeTM was activated, all the primary and secondarystresses in the house instantly vanished.

Since then, Tom’s health has been much better whenever hevisits his parents - and his parents are re-discovering a level ofvitality they had all but forgotten.

Tom is one of our more energy-aware clients so, on a couple ofoccasions when he noticed something amiss - perhaps becausehis father had produced another of his somewhat macabresculptures:-) - the instrument’s signal was easily adjusted.1

Effective environmental stress eliminators have to be custom-designed for each property.

Out of over 70 devices claimed to protect against environmentalstresses, we have yet to see one that works effectively . . .

Or doesn’t also emit other environmental stresses equally as bad orworse than the stresses it’s meant to protect you from..



25 Don’t live at the very top of a hill

Life kis approach every hill from all sides before flowing down to thelevel of the valley or plain.

The top of a hill contains a high concentration of incoming kis.

A house built in such a location stands in a rush of unseen, unfeltenergies which, nevertheless, make marks on your energy body likeminute cuts.

This happens because the downward-rushing kis move too fast foryour body’s energy-conducting channels to manage them effectively.

Over time, lesions that cause losses of health and other energies beginto appear - particularly in your 7th chakra, which is located around thetop of your head.

Often, just below the top of a hill is an excellent place to live - as longas there’s some flat land and a short distance between the house andany steep slopes.



26 Build on flat land

Houses built on slopes lose ki down the slope - the types of ki dependon the location and the direction the house is facing.

! Sometimes, this can be prevented by the correct configurationof terraces, walls, plants, railings, water, etc., which returns thehouse’s ki to it.

This can be determined through Home Help, (see pg.384)

Money Drain

Brian started to steadily lose money not long after moving to hisnew home on a wooded slope in Devon, England.

There was a wide, flat driveway on the “slope side” before theland dropped away through the trees.

In spite of the flat driveway the house lost health, wealth,learning and security kis.

All these losses were remedied by reflecting the kis back to thehouse with a red-leafed tree (see pg. 286) planted on the slope-side of the driveway.

Also a carefully-designed metal railing running along the edgeof the driveway.

Brian’s fortunes recovered. And he subsequently sought adviceon improving the energy of his entire property.

Although this isn’t a health story, it illustrates a simple way of stoppinga serious problem - which could just as easily have been a healthproblem.



In fact, both the previous occupants of a neighboring house, which hada vertical hillside behind and a steep downslope in front, died fromcancer.

As always, this doesn’t mean all houses like this necessarily generatea certain problem . . .

There are many other relevant variables such as the surrounding land’sfeatures, the design of the house and its occupants’ personalenergetic vulnerabilities.

However, many houses exposed to the signal that is emitted by allslopes, generate equivalent problems for many vulnerable people.

27 Live in a place with slightly higher land or buildingsbehind

Higher land or buildings at your back - but not overbearing mountainsor skyscrapers - increases your quantities of ascending health,security, work and helpful people energies.

This brings you a higher quality of life in these areas than you wouldhave otherwise.

Of course, it’s not always easy to be sure where the energetic “front”and “back” of a house are.

The best way to tell is with a simple BodyTuningTM test:



House Front Test

1) Face a likely direction - usually that of the “front door” side of ahouse or the “view” side (which may be the same) - looking outthrough a window from inside the house;

2) Do the Self test

3) Stand with your heels together and toes apart and the tip of yourtongue touching your upper palate

4) Raise your free hand so that your palm faces forward with thethumb and index finger touching and the middle finger bentdown, touching your palm

5) Extend your indicator arm out sideways and do the test

If your arm is weaker, you aren’t looking out of the energetic front ofthe house

If your arm strength is the same or stronger, you are.



28 Live somewhere with a garden

Gardens provide unique opportunities for cultivating many forms ofbio-energy.

Any outdoor space can be used to attract new forms of energy, eachone precisely attuned to your particular needs.

These outdoor energies can then be channeled into your house viapathways, water, trees, shrubs, flowers, stones or ornaments.

There are a number of “superior attributes” for a garden. These include:

! A pond! A winding path! At least one flat area! Trees shading the flat area! An open space before the front door! Flowers bordering the “front door space”! A completely private space

Each of these attributes can be refined - for more information, seeCultivating Health Energy in Your Garden (pg. 275) for specific realhealth garden seals - but they all add to the energetic “value” of agarden.


1 Although evening or afternoon sun is best, anytime when it’s light outside - even ifyou can’t see the sun in your peripheral vision - is effective.

If the sun is too bright, even peripherally, it’s better to look at a prism hanging inthe sunlight. There’s no need to see any colors. Always avoid being dazzled.


29 Live somewhere with a window towards the afternoonor evening sun

Late afternoon sun increases your body’s reception of partnership andhealth ki and information.

This brings you more perception of how to improve your closerelationships and your health.

You can further amplify your reception of partnership and health ki andinformation by sitting with your ankles crossed and the sun in yourperipheral vision1 while practicing Sunlight Drinking:

Sunlight Drinking‚

1) Stand or sit with your feet one shoulder-width apart, with theouter edges parallel

2) Have the palms of your hands facing up with the fingersstraight, pointing forwards

3) Fully inhale through your nose - from your abdomen to yourchest - moving your thumbs sideways into the centers of yourpalms

4) Tighten up your perineum (a “perineal lock”). Holding yourbreath, swallow your saliva as many times as you can withoutstraining

5) Fully exhale through your mouth - from your chest to yourabdomen - splaying your fingers as far apart as you can



6) Maintaining the perineal lock and holding your breath out,swallow your saliva as many times as you can without straining

7) Relax the perineal lock

8) Repeat the cycle from 3 to 7.

Continue breathing and swallowing in this manner for 10 to 30minutes, or until you experience a sudden new sensation,anywhere in your body. Then stop.

Don’t worry if you don’t have much saliva - it’s the swallowing actionthat’s most important.

If you choose to practice sunlight drinking regularly, try to graduallyincrease the number of times you swallow while holding your breath.

Sunlight drinking charges your saliva with one of the many manasfound in sunlight.

Thus, your own saliva becomes a form of energy medicine - similar to ahomeopathic remedy.


1 Rugs have extremely variable resistance to environmental stresses, depending ontheir materials and patterns. For advice, see Home Help.


30 If you want a tile floor, choose one with an irregularpattern

Floors composed of uniform tiles with straight edges (eg. squares,hexagons, octagons, etc.) emit environmental stresses that causecreativity, partnership and health energies to sink down and out ofyour body.

! If new floors are out of the question, use rugs, which can blockstresses from regular tile patterns by up to 90%.1

Tummy Troubles

The Nelsons all suffered from abdominal pains and digestivedisorders.

They’d had their water tested and it was fine.

They had also been tested for allergies in various ways,modified their diets . . . and felt exactly the same.

Their abdomens all contained the same environmental stresssignal, so we went to their house to see if we could find it there.

It was easy enough to spot since it filled the entire kitchen andseemed to be coming from both the floor and the walls.

The only factor the floor and walls obviously had in common wasthat they were all covered with a combination of square andoctagonal tiles.

The environmental stress was coming from the octagonal tiles.



All the food that was kept in the kitchen was also charged withthe same octagonal tile stress.

We suggested to the Nelsons that they temporarily cover uptheir tiles, then see how they felt over the following weeks.

A few weeks later, they changed their tiles to another shape.

We later realized, there was a strong natural energy in the house,coming up from the ground.

It wasn’t harmful in itself but when it hit an octagonal tile it caused thetile to emit a secondary signal that attacked the digestive system.

Nowadays, we know that secondary stresses caused by another,often harmless energy, is a very common occurrence.

Shape stress is a prime suspect when an entire family experiencessimilar symptoms.

It is also commonly found affecting workers in certain buildings - oftenthe kind that win architectural awards :-( . . .

We look forward to the day when mainstream architects’ first priority isthe well-being of their buildings’ occupants.

Of course, when the shape of the building itself is an environmentalstress generator it requires a different order of solution from that ofjust changing your tiles . . .



31 Have windows with single panes of glass

Windows with multiple panes of glass (eg. small squares) generate anenvironmental stress that pushes your partnership, security and healthenergies down and out of your body.

These stresses can be reduced by:

! A tall plant, without pointed leaves, in front of the center of eachwindow;

! A prism hanging in front of the center of each window;

! Wooden wind chimes hanging outside, at the center of awindow.



32 Avoid synthetic materials on the floor

Synthetic carpets, vinyls and other “plastic” floorings emitenvironmental stresses that drain creativity, learning and healthenergies out of your body.

! Most of these stresses can be eliminated by swimming at leastthree times weekly.

Water is commonly used to remove some types of environmentalstress from crystals.

There are strong similarities between the energetic structures ofcrystals and your body’s vortices.

When you move through water, it cleanses your vortices of manyforms of environmental stress.

33 Avoid having exposed beams

Exposed beams emit an environmental stress straight down thatdamages your creativity, work, wealth and health energies.

Beams are particularly harmful when they are over a place where youlie down - such as your bed, or a recliner in the living room.



34 Avoid having dark corridors

A narrow, dark space accumulates foreign energies from other peoplewho pass down the same corridor - now or in the past.

Foreign energies often act like communicable psychologicaldiseases.

For example, some foreign energies generate contagious anger orviolence in their hosts.

Consider the foreign energy-generated thoughts, emotions, words oractions commonly associated with fascism, fundamentalism or evenfootball hooliganism . . .

Other foreign energies directly promote many other forms ofpsychological disease - including chronic fear, sorrow, envy, self-importance, low self-esteem, intolerance, control compulsions, etc..

However, even the relatively “mild” foreign energies that don’tdramatically corrupt your mind - those we receive from other, relativelyundisturbed people - still distort your sense of who you are, causingcountless small sorrows and problems in your life.

You will pick up more of other peoples (foreign) energies, simply bywalking down a dark corridor.

These energies always have a damaging or debilitating effect overtime, compared to how you, otherwise, would have been if your ownlife energies hadn’t been displaced.

! If you have a dark corridor in your house, keep it brightly litthroughout the day (ie. all the time you aren’t sleeping).

Bright light pushes many foreign energies down to the ground.

! A soft floor - a rug or carpet - and brightly-colored walls (butnot white) also help to eliminate corridor stresses.



35 Avoid having a round staircase

A curving staircase, that constantly turns one half circle or more, pullspartnership, learning, wealth and health kis down from the upper floor.

This reduces the quantities of ki available to any rooms on the upperfloor - where you need plenty while sleeping.

! If you have to have a spiral staircase, perhaps because of spaceconsiderations, place a waterfall at the bottom beneath thecenter.

The circulating water grabs some of the descending ki andtransmits it to you every time you go up or down the stairs.

The waterfall should not contain any crystals.

When crystals in moving water are under a curving staircase, theyradiate a wealth and health energy-weakening environmental stress.



36 Don’t have a driveway directly approaching any wall ofyour house

A straight driveway that directly approaches the house brings a healthenergy-damaging environmental stress into your home.

A curving driveway that terminates at the front door causes energyloss from the entire house. Which energies are affected depends onthe direction from which the house is approached.

! Big cat statues outside your front door (seal #47) and/or yourtotem animal in your entranceway (seal #59) reduce this energyloss.

Ideally, a driveway approaches one side of the house - as if going pastit - then turns to run along in front of the house to the front door.


1 When this happens there is usually an accompanying sensation - a headache, amomentary pain, sudden fatigue or a passing depression - and any number ofother unremarked symptoms.

Unfortunately, it’s not easy to recognize that you are being invaded - and thatyour body is trying to accommodate the new addition to its stress burden -

2 All foreign energy do this - not just those associated with certain places.


37 Avoid house sites situated near hospitals, graveyards,abattoirs or any other place associated with disease ordeath

All such places have strong energy fields containing many foreignenergies.

When your body is within this kind of [energetic] environment, it’sconstantly using up its own energies trying to defend you against theforeign energies.

Sometimes it will fail.

Then a foreign energy will gain entry into your energy field where it willstart negatively affecting your thoughts, feelings or physical well-being.1

It will also start generating undesirable experiences or changes in yourcircumstances.2

! The color red emits a strong defensive mana against the foreignenergies attracted to disease and death.

Anything red is good. Red-leaved or red-flowering plantsbetween the house and any of the above places, are excellent.

! Keeping your totem (see pg 160) on your left side blocks manysuch foreign energies



The subject of “foreign energy” can be very emotive or intellectuallyoffensive for some people.

You may feel upset when considering the idea that energies from otherpeople or places or objects might get inside you and negatively affectyour perceptions, thoughts and feelings.

Since our sense of being is the primary product of our energy, much ofour life is, inevitably, a mystery - in the absence of energy awareness.

Our perceptions delimit our ability to understand our experiences - sowe often create rationalizations, knowledge and opinions assubstitutes for real awareness.

For example, we might say that peoples’ adult behavior is somehowmysteriously affected by their parents actions during their formativeyears.

On the other hand, we could say that our parents energies enter ourbodies and we are, therefore, affected according to how much ofwhich kinds of their energies end up in us where . . .

Or we could just say that foreign energies are like infections . . .

You simply catch them from certain objects, places or other people.

Some such “energy infections” are simple to deal with while others aremuch more resistant to treatment.

Foreign energy can affect us at any level - depression, obsession orrepetitive negative thoughts always reflect the presence of a foreignenergy influencing our minds and feelings.

Such energies can often be eliminated either by the kinds of sealsdescribed in Real Health and/or by appropriate therapy.



38 Buy a house you can easily afford

As soon as you move into your new home, it starts to exert aconsiderable influence on your energies.

I know that most people usually feel much like they felt before, but thissimply reflects the normal degree of development of our energyawareness - which usually isn’t very much.

However, using the seals in Real Health will cause your awareness ofenvironmental energies to grow.

One form of experience generated by your developing energyawareness includes suddenly noticing aspects of your home thatreally need changing.

This is because, subconsciously, you have become more attuned toyour health and other energy needs and so will be increasinglysensitive to the presence of stress-emitting areas or objects in yourhome.

If you’ve kept back some money, you can make necessary changesrather than “suffering” your increased awareness of what needs doing -but not being able to afford to do it :-(

Nowadays, everyone has heard of radiation - which you also wouldn’ttend to feel.

However, just like all the environmental stresses and foreign energiesreferred to in Real Health - it may well eventually make its presencefelt through the development of a potentially serious health problem.

Radiation is generally recognized because it can be detected by amachine - a geiger counter.

Other extremely harmful environmental stresses have been recognizedby countless numbers of people over thousands of years - butthrough their developed awareness rather than with a stand-aloneinstrument.


1 Two of the instruments developed at the Institute for Advanced HealthResearch were the Healer and the Resonator - for bio-energetic diagnosis and automatic, custom medication manufacture.


Many “energy explorers” or “scientists” prefer to investigate phenomenathat can be perceived with their normal senses or with machines.

Other energy explorers choose to develop their normal senses in orderto perceive energies that are invisible both to normal senses andmachines.

Many years ago, we made a deliberate choice to follow the“awareness development” route rather than the “machinedevelopment” route.

We all depend on machines. And they often make life a much morepleasant experience.

But awareness development leads to direct perception of energy -particularly the energies of life and the environmental energies thataffect them - and it also changes who you are, in yourself.

We realized that if we spent our time developing even the mostwonderful machines,1 we’d still, basically, be the same old us . . . sowe chose for awareness ((

Money Worries

We once doing up a house when, due to an unforseen problem,we unexpectedly ran out of money.

This was a particularly bad time for developing a cash flowproblem because the house was already losing a lot of itswealth ki out the front door - which was facing the wrongdirection.

Being too broke to sort out your wealth ki can become asomewhat circular problem . . .



Equally, not having the money to correct your home’s health kieven as, for example, your child’s chronic respiratory problemresists treatment, or gets worse - a problem that happened tosome friends of ours - is no laughing matter either . . .

Developing your energy awareness is always a challenge because itreplaces the normal “ignorance is bliss” syndrome of not seeing whywhat is happening is happening . . .

In which case, we can comfortably fall back on our ingrained beliefs,feelings of “bad luck” or rationalizations that appear to explain ourexperiences.

The more you are aware of which energies are causing or maintainingwhich problems in your life, the more you can do something aboutthem - as long as you can afford to make the necessary changes.

39 Remove dried, sick or dying plants

Diseased plants, or cut flowers near the end of their life, exudeenvironmental stresses that weaken your work, health and otherenergies.

Dried flowers emit an environmental stress that damages your health,security and creativity energies.



40 Avoid putting cut flowers on an oblong table

Cut flowers or leaves are in the “death phase” of their existence.

An oblong or rectangular table has an energy field that transmits theenergy of the plants’ death throughout the room.

The “death energy” of plants is an environmental stress that reducesthe health energy of your sensory organs, heart and spine.

! Cut flowers are best on an oval table. This keeps their deathstress close to them.

41 If you have a window looking out onto a busy road,keep a plant that grows violet flowers on the windowsill

Streams of traffic passing by emit an environmental stress that attacksyour partnership, learning and health energies.

A violet-flowering plant emits a signal that destroys this stress.

If you live on the 30th floor and are wondering if the stress reaches you .. . it does if you can hear the traffic noise.


1 The “entranceway” is the area immediately inside the front door


5.3 Cultivating Health Energy in your Entranceway1

The entrance to your home has a powerful affect on the quality of the energyof the entire building.

Every time you walk in or out of the front door, your house’s energy ischanged by the energies carried in and out by your body.

The nature of the entranceway makes an enormous difference to the kindsand quantities of environmental energies that are lost from, or gained by,your living space.

42 Have brightly-colored flowering plants outside yourfront door

These kinds of plants create an energy field that stops common formsof wealth, partnership, helpful people and health-damagingenvironmental stresses from entering your home.

The plants are still effective, though slightly less so, when not flowering.


1 How people treat you reflects the quantities of security and helpful people energyflowing through your body.

These energies - or the environmental stresses or foreign energies that replacethem - attract certain people into your life and affect how both you and theybehave.


43 Have a step up to your front door

Stepping up to enter your home causes peoples’ feet (including yourown) to dump some types of foreign energy that otherwise weaken yourhelpful people, security (respect) and health energies.

A small step is an easy way of encouraging your guests to be moreamicable and helpful - always depending on the “starting positions” ofyour helpful people and security (respect) energies with respect (nopun intended) to them.1

Always try to remember (which can be difficult in the heat of themoment): your energies attract your experiences. Thus, yourexperiences reflect the state of some of your energy.

When people are treating you badly you need to take a step back fromyour reactions, resume breathing completely - in case you’d forgotten:-) - and consider how you’ve attracted the unpleasant experience.

You may not always arrive at an effective answer - at least, not at first- but such experiences are always opportunities for you to developyour energy awareness.

An “effective answer” is one that leads you to a change of behavior ora new activity that, in this case, develops your security (respect)energy - even though you may not realize this at the time.

Every difficult experience is a lesson that starts, “You need to . . . “

If all you get out of such an experience is information or an opinionabout the other person, you’ve missed an opportunity to recognizeyour need to do something different.



All difficult experiences are perfect opportunities you can use to helpyou cultivate one or more of your life energies . . .

And when such difficult experiences are not used in this way, they tendto repeat themselves, albeit in different forms.

44 Have a bright light over the outside of your front door

A bright white light at this location - that is on when it’s dark and youare still awake - increases flows of vitality up your spine.

It also adds to the energies of your security, health, happiness, successand sense of aliveness.

Bear in mind that the light is not there primarily so you can see outside.

Rather, one of its manas generates a resonance in your front doorwhich, in turn, affects you - no matter where you are in the house.

The benefit from this seal is increased by making sure yourentranceway is free of clutter . . .


1 A more advanced stage of BodyTuningTM includes seeing energies - often, inmicroscopic detail.


45 Keep clutter out of your entranceway

The energy of a house’s entranceway is always relatively active -which results in it being strongly affected by anything that doesn’tbelong there.

The entranceway - both outside and inside your front door - should bekept clear of anything that isn’t really needed there.

! One way of reducing the level of environmental stress in yourentranceway is to hang an oval mirror on the wall facing acrossthe hallway or space just inside the front door.

This shape of mirror emits a signal that extracts many foreignenergies and environmental stresses from anyone who walks by.

Reflections of Thorns

Constance, a charming English lady in her late sixties, keptgetting painful twinges in her right knee.

They were sometimes so bad she had to sit down to wait for thepain to wear off.

In the hallway, at home, Constance kept a large, ornate mirroron the wall facing the bottom of the stairs. It had a complexshape including masses of gilt roses around the edges.

Constance said the mirror had been hanging there for more thantwenty years.

Between the mirror and the stairs there was a gunmetal grey shimmer filling the hallway from floor to ceiling.1



Closer inspection showed a type of foreign energy that ischaracterized by a zigzag motion that constantly doubles backon itself.

The foreign energy was contained in that space by a stressresonance - an energy field, if you like - between the mirrorand the stairs.

Whenever Constance moved through her hallway she pickedup a little of the foreign energy. It was accumulating mostly inher shoulders and knees.

I showed Constance how she was being affected whenever shewas in the hallway, and suggested she move the mirror.

“It’s an inheritance from my mother,” she said, a little plaintively.

“I’m sure your mother wouldn’t want it hanging somewhere it canhurt you,” I responded.

“Would you like a cup of tea?” she replied.

I saw Constance again a few months later. She was veryexcited because she had just been hill walking in the EnglishLake District.

“It didn’t hurt a bit,” she said. “You know, they were talkingabout operating a year ago. Ridiculous, isn’t it?”

“The funny thing is,” she continued, “I always ‘knew’ there wassomething wrong with the hallway . . .

More often than not, when I walked through it I would suddenlyshiver and my bones felt cold. Now, it feels the same as therest of the house.”

“What did you do with the mirror?” I asked.

She looked blank. “Put it away - though I can’t recall where.What can you do for my memory . . . ?”



Mirrors opposite the foot of the stairs usually cause problems -particularly when the mirror has an irregular shape.

In Constance’s case, the problem was compounded by the secondaryforeign energy.

This was also damaging her work energy, resulting in an increasinglyrun-down home environment.

46 Place statues of big cats to either side of your frontdoor - on the outside

Statues of lions are a traditional feng shui protection “remedy.”

They, or any other big cat statuary, emit a signal that weakensmalicious competency in others.

In other words, it reduces mal-intentioned peoples’ ability to act againstyou - hopefully, causing the burglars to trip over the front step :-)

The more you pass in and out of your door, the more the statues’energy gathers around your body’s energy field.

This performs a “guardian” function for you against ill-wishers - evenwhen you aren’t at home.

Lion statues are often placed at the gates of a property.



However, if they are placed to either side of your front door - whichwill, of course, be the same thing if there isn’t a front garden - they alsoweaken foreign energies inside you that are damaging your security,helpful people and health energies.

There are two exceptions to this seal: if your front door is arched or if itopens onto an internal wall, so you have to turn to your left or right tocontinue into your home.

In either case, don’t use this seal.

The energy of an arched front door neutralizes “cat energy.”

The energy of a wall directly facing the front door, draws the “catenergy” into your home - where it proceeds to wreck the furniture.

Just kidding :-) But it does weaken your wealth and partnershipenergies.

There are many other effective sources of guardian energy for yourfront door, depending on its nature. So if your front door is one of theexceptions, try Home Help on pg. 384.



47 Hang a clear-glass prism in a sunny entrance window

Sunlight rainbows in your entrance attract security, wealth, helpfulpeople and health kis into your home.

! A prism hanging in a round window also attracts success ki - nomatter which direction the window is facing

! A stained-glass window is another ki-attracting option for anentranceway.

48 If your entranceway faces a tall, thin object outside,place a small oval mirror on the internal wall facing thedoor

A lamp post, transmission mast or tree without lower branches, areall common examples of this shape.

The environmental stress that it emits is repelled by the mirror.

Otherwise, the stress attacks your wealth, learning and health energies.

If there isn’t an internal wall opposite your front door, other means canbe used to ground out the incoming environmental stress:

! A tile floor in the entranceway, consisting of squares andrectangles.



The tiles should be laid in any pattern in which no two squarestouch one another and there’s no more than one rectanglebetween any two squares.

! An evergreen shrub, with its leaves touching the base of thepost / mast / tree / etc..

! A fountain between the source of stress and your front door -even a small jet of water shoots enough energy up and out toblock the environmental stress from reaching your front door.

49 Keep a red-flowering plant inside your front door

This kind of plant reduces many partnership, helpful people and healthenergy-attacking stresses in people as they (and you) enter yourhome.



50 Have a round or oval window in your entranceway

A round or oval window in your entranceway brings additional work andhealth energy-cultivating manas into your home, stimulating new workand health opportunities.

This results from your body being able to employ more of itsinformation and energy to develop your work and your health.

All of us have massive amounts of life energy we can’t use simplybecause we lack the manas necessary to mobilize them.

It’s like having a wonderful home but living in poverty due to lack ofcash-flow.

Mana is the energy that makes your “assets” (life energies) liquid.

Cultivating your mana, even without increasing any ki, leads to newopportunities.

What kind of opportunities they are depends on the kinds of mana youcultivate.



51 Keep white-flowering or thorny plants away from yourentranceway

Plants that grow white flowers or thorns reduce your wealth,partnership, work and/or health energies when you pass by them - ifthey’re inside or outside your entranceway.

In other locations, such as the west (creativity), northwest (helpfulpeople) and north (work) sectors of your garden, white-flowering plantscan be assets.

52 Don’t have a transparent front door

A transparent front door causes work, security and/or health kis to flowout of your home.

A small window in a door is rarely a problem - and you can alwayshang a prism in it to keep your house’s ki inside.

! If you already have a transparent or translucent front door, hanga curtain inside it to block out the light


1 Even if there’s a garden between them and the house.


53 Beware of straight paths or roads pointing directlytowards your front door1

A straight path to your front door channels many forms ofenvironmental stress into your house. These damage your learning,security, wealth and health energies.

! A fountain near your front door, in the line of the path or road,grounds out some of these environmental stresses.

! A solid wall is also good for blocking straight path stress.

! Unfortunately, the stress from a straight road cuts through mostwalls without much difficulty.

In this case, planting a hedge or trees is better.

54 Avoid having stairs directly in front of your front door

An internal flight of stairs leading down to the front door transmits anenvironmental stress that destroys many of the benign energiesentering your home.

! This environmental stress can be eliminated by hanging achandelier - there are small ones available :-) - between thestairs and the door.

A chandelier made of prismatic (“rainbow”) glass is best.



! Hanging a hexagonal mirror on the inside of the door, facingthe stairs, is also effective as long as there are no openingswithout doors off the hallway.

Other solutions are possible through Home Help, (pg. 384).

55 Don’t have a front door looking out onto moving water

Moving water radiates an environmental stress that changes the energyof any visible entrance, reducing the flow of health ki into your home.

! If you live on the riverbank - and your front door can’t be re-directed - you can reflect much of this particular environmentalstress back out of your house.

This requires a vertical, rectangular, wood-framed mirror onthe internal wall opposite your front door

The energies of moving water can be quite tricky to deal with. In spiteof their many potential virtues, even indoor waterfalls can cause allkinds of new problems.

The correct location of water for any particular house can be affectedby the house’s shape, the energy of the land, the garden, the shapesand locations of the rooms and the nature of the occupants energies.

Consequently, many general statements - frequently found in articles orbooks on feng shui - about house-water relationships tend to be highlyinaccurate for any particular house or person.



Water on the . . . Back

John lived on a houseboat moored on the Thames, just outsideLondon.

As it happened, his front door faced the riverbank, so thatwasn’t a problem. But his bedroom looked out over the riverwhich, for John, was a pain in the upper back.

As he slept, his back soaked up a water stress which proceededto cause crippling pain.

So much so that John, who was no longer able to work, was“living” on medication.

The diagnosis? Arthritis - “Take painkillers for the rest of yourlife” - to quote the radiologist.

Once he had exhausted homeopathy, osteopathy,physiotherapy, chiropractic and “electro-medicine” of variouskinds, John called in the . . . “Environmental Stress Busters,”which is to say, us :-)

It turned out that John had a back problem that was eminentlytreatable - but no therapy would work until the “water stress,”both in John and his bedroom, had been eliminated.

This type of environmental stress effectively blocks the body’sability to respond to treatments that, otherwise, would besuccessful.

Having measured the stress, we went with John to a gardencenter where we found an exotic plant that could “hoover” it upfaster than it was coming into his houseboat.

We put the plant in the bedroom and, a few days later, Johnresumed a medication he’d previously been prescribed by hishomeopath.

Last time, it had only made him worse. This time, he rapidlystarted feeling better and, eventually, fully recovered.



Environmental stresses block treatments that would, otherwise, work.

Since most doctors don’t test their clients for environmental stress, theyoften conclude that a treatment isn’t working because it’s incorrect . . .

In fact, if the environmental stress had been detected - and thenreduced - the treatment would have been effective.

56 Wear a curved amethyst pendant

A healing energy in amethyst is stimulated by a form of ki that ispresent around all entrances.

As you move from being inside a building to being under the sky, theamethyst emits a signal that reduces the levels of more than two dozenhealth energy-damaging environmental stresses in your body.

The amethyst must not be cut with straight edges. It can be an egg ora sphere.

Use the Weakening Jewelry test to ensure that you aren’thypersensitive to the form of any particular amethyst pendant.

It should be worn on a cord and hang over your sternum (breast bone).

The amethyst doesn’t have to be visible.



57 If you wear the above amethyst pendant, clap fivetimes (loudly, if possible) after entering your home‚

Clapping in front of your chest connects manas in your home to theamethyst, causing its signal to stimulate your pineal gland.

This, in turn, emits a signal that eliminates work, learning, helpfulpeople, partnership, and health energy-depleting stresses from yourbody.

Every home contains certain manas that move with you, whereveryou go.

This crystal technique is one of many that can be used to increase yourreceptivity to such “companion” energies.

Being manas, they increase your ability to realize your own potentials- especially those you most need to realize in order to overcome theparticular problems that beset you now or in your future.

This seal is amplified by:

! A front door facing one of your strengthening directions - see pg.181

! Sleeping with your head towards the north or south, in thesouthern hemisphere) - see pg. 196



58 Have your totem animal inside your entrance area,facing the front door

This is a fairly advanced procedure because it depends on your havingalready developed the awareness needed to identify your “totemanimal.”

Everything is surrounded by fields of ki, mana and information.

Some things (and people) have fields of these energies that areextremely resonant with your personal signature.

A resonant person offers a potentially strengthening relationship -one that increases the quality of life and awareness for both of you.

An image of a resonant animal - which can also increase the quality ofyour life and awareness - is called your “totem.”

Totems offer many benefits including:

! Elimination of the harmful effects and influences of manyforeign energies - such as negativity, distress, disease, wrongdecisions, low self-esteem, pride, etc.

! Protection from the consequences of your wrong decisions

! Guidance towards better decisions

! Attraction of opportunities that, otherwise, are unavailable

! Amplification of certain life energies - health, wealth, partnership,etc. - depending on the resonance between you and your totem.

Your totem is personal to you but it’s not something you choose. Itcan only be recognized through a particular form of awareness.

You can discover your totem by practicing this movement or “weave:”


1 Wait for your eyes to fully focus forward before shifting them left

2 The Totem Perception eye weave can be done with your eyes closed. Either way, never do it so much that you strain your eyes.


Totem Perception Eye Weave‚

1) The thumbs and fingertips of each hand touch theircounterparts on the other hand - your hands can be in anyposition, but fingers pointing up is best.

The heels of your palms don’t touch each other. Your anklesare crossed and your tongue touches your upper palate.

2) Weave your eyes:

up - back - forward1 - left - back - upper right - repeat

That’s it! Practicing this simple sequence of movements, for a fewminutes each day, tunes your eyes to your totem’s energies.

It also tunes your weaver - a vortex beneath your solar plexus - to starttracking your totem. This means your life starts moving towards it . .

So, one day, you’ll suddenly notice something in a shop window, oryou’ll come across a magazine or book with pictures of animals, or afriend will turn up with a gift or . . . and you’ll recognize your totem.

The Totem Perception eye weave can be practiced whenever you havea few moments free - and you aren’t going to attract unwonted attentionby repeatedly going cross-eyed :-)2

A totem that’s placed just inside your front door defends your entirehome against foreign energies that attack any of your life energies.

If you have developed your totem awareness enough, you won’t be inany doubt as to whether or not you have found the correct totem. Ifyou are in doubt - just keep practicing the eye weave.



By the way, your totem animal doesn’t relate in any way to traditionalways of matching animals to people (eg. according to your birth date) -it’s determined purely by your body’s real energetic needs.

Also, it doesn’t have to be an animal you’re attracted to - skunks,rattlesnakes and spiders have equal [totem] rights :-)



5.4 Cultivating Health Energy in your Living Room

The energies in a room should be those that are received most effectivelythrough the activities carried out in that room.

Consequently, the following seals are most effective when you are relaxing orsocializing - the usual activities in a living room.

59 Have a vertical metal object or ornament in the westsector of your living room

A vertical metal object, such as a lamp, in this location transmits healthinformation to the east and southeast sectors of the room.

If you make a habit of sitting in the east or southeast sectors, thisinformation enters your body, providing you with a growingawareness of your health and healing needs.

The object should be made from curved, not straight, metal.

60 Have a large plant, without pointed leaves, in the eastsector of your living room

The plant attracts health ki from the east and then radiates itthroughout the room.



61 Sit in a high-back chair or couch

A chair back that’s high enough to cover the back of your headcauses a vortex at your atlas vertebra to accelerate, drawing morehealth ki into your crown.

! Otherwise, sit as close as you can to a wall or other solidsurface, behind you.

62 Avoid having things in the middle of your living room

An empty space at the center of the living room allows benign energiesto circulate.

If the center is filled by coffee tables, ornaments or anything else with asignificant vertical dimension, these flows are blocked or evencorrupted if environmental stresses or foreign energies are present.

A Disturbing Table

Bill slumped in his chair, looking somewhat frayed at the edges.

He said he couldn’t sleep - he hadn’t had a good night’s sleepfor months. And, no, he wasn’t stressed. His life was fine.

Bill had a diagonal lesion running across his forehead (6th

chakra). This is characteristic of a cyclical condition.



A common cycle is to be free of symptoms during the day butnot at night, or vice versa.

Questioning revealed that Bill slept well if he slept late into themorning. He just couldn’t sleep when it was dark outside.

I asked Bill what he did in the house, what the house was likeand what had changed before he stopped being able to sleep.

It turned out that, earlier that year, Bill’s wife had bought acoffee table, which now took pride of place in the living room.

It was an irregularly-shaped piece of wood that was a brightly-varnished cross-section of the trunk of a large tree.

Bill spent most of every evening in the living room. He thoughthis insomnia might have started a few weeks after they acquiredthe coffee table.

When Bill mentioned the table, the lesion across his forehead“flared” . . .

When people talk about a causal factor in a condition they aresuffering, the energetic “mark” (of the condition) on their bodieslights up as if to say, “that’s why I’m here.”

I suggested to Bill that instead of his taking more pills, we try anexperiment. If it failed, we would try the “medication approach” atthe next session. Bill readily agreed.

I said, “Move the table out of the center of the room tosomewhere along the east side.”

Bill was a little non-plussed. “That’s it?” he asked.

“Yup,” and let me know how you are doing, a week from now.

As you might have guessed, there wasn’t a second session - no, notbecause Bill thought it was a load of !?@?!! - but because his eightmonths-worth of insomnia stopped almost instantly.



His body was able to quickly eliminate the environmental stress he hadbeen soaking up every evening due to the incorrect placement of thecoffee table.

Bill was a regular swimmer, which may have accounted for his rapidelimination of the environmental stress.

Many other people, with weaker energetic immunity, would havetaken longer or needed other forms of help with eliminating theaccumulated environmental stress.

63 If you have a fireplace, and there’s a door in either ofthe adjoining walls, close it when the fire is alight

Fire transmits manas of partnership, creativity, work, wealth and health.

However, these manas are blocked by an environmental stress thatcomes through nearby, open doors.

Fire manas are received most efficiently by keeping the fire in yourdirect or peripheral vision while sitting with your ankles crossed.



64 Pull curtains or shutters over your windows at night

When your lights are on and it’s dark outside, an environmental stressenters the room.

This stress reduces the flows of security, learning and health kis fromyour crown to wherever they are most needed in your body.

Any kind of opaque covering over the windows prevents this effect.

65 Sit in a chair that doesn’t cause you to slump

A chair should support your back, so you can decide for yourselfwhether or not to slouch - rather than the chair deciding for you :-)

Keeping your back in a bent position for long periods of time causeslosses of many forms of mana, so your conductivity of your lifeenergies atrophies.

Imperceptible, incremental loss of spinal flexibility, due to faulty postureand lack of correct exercise, is one of the most common causes ofpoor health in later years.

Daily yoga, or other back-stretching and flexing exercises, eliminatesa vast number of environmental stresses from your entire body.

However, bear in mind the Positive Exercise test (page 255) forchoosing exactly which exercises are right for you.



66 Have a soft, natural carpet or rug

A soft wool, cotton, silk or other natural-material floor surface pullshealth energy-depleting environmental stresses down and out of yourbody - even if only your stocking-clad feet are touching it.

The rug should be plain or have a natural motif rather than patterns oran abstract art design.

67 Cover your television screen when it’s not on

All forms of television and computer screens (CRT and LCD) emit anon-electromagnetic environmental stress that weakens the naturalflow of learning, partnership and health energies up your spine.

This stress is emitted even when a screen isn’t switched on.

When watching television, try not to sit where the stress is strongest -directly in front of it.

If you have an uncovered screen in your bedroom, you‘ll be evenmore vulnerable to it while you sleep.

Either cover it or turn it away from your bed before going to sleep.

Here are some seals that reduce your body’s levels of environmentalstresses received from televisions:


1 Octagonal prisms are available from New Age or feng shui remedy retailers.


6 Avoid wearing weakening jewellery19 Keep the tip of your tongue touching your upper palate56 Wear an amethyst pendant78 Try not to cross your legs - especially when watching television86 Wear a plain, wooden, round bead bracelet on your left wrist or

ankle while sleeping150 Practice exercises that are good for you152 After exercising, spend a few minutes concentrating on your

breathing161 Open your crown to the green light

68 Hang prisms in sunny windows

“Rainbows” of natural light - particularly from octagonal prisms1 - inyour living room increase helpful people, partnership and health kithere.

When you are socializing with people with whom you havestrengthening relationships, these rainbows strengthen theresonances between you.

Daily sunlight drinking (pg.129) rapidly develops your receptivity to“rainbow energies.”


1 A round mirror set into an octagonal frame


69 Block views of busy roads, stagnant water, metalstructures or graveyards. Also, towers or high wallsthat overlook your house

All these landscape “features” emit environmental stresses or foreignenergies that distort your energy in one or several ways.

They also block some flows of health energy through your body.

Common means of blocking such views include the use of shrubs,trees, walls, fences, awnings, shutters, curtains or blinds.

Tower Attack

Our kitchen window is overlooked by a neighbor’s tower.

The environmental stress from the tower or, more precisely, awindow in the tower, attacks health energy in the upper backand eyes, work energy in the hands, security energy in theeyes, and more.

Much of this stress is soaked up by the tall oak trees that standalong the edge of our garden.

The remainder is destroyed by the wooden wind chimes (atraditional feng shui “remedy”) outside our kitchen window.

Many people use the popular, octagonal pakua mirrors1 of feng shui toreflect negative energies away from their homes.

However, we have largely stopped using them because we have foundthey are only partially effective against very few environmentalstresses.



They also amplify some of the environmental stresses that passthrough them.

If used, pakua mirrors should always be outside your house, backingonto a thick stone or concrete wall.

70 Keep a red-leafed plant in a south-facing window

In this particular location, this type of plant fills your living room with amana that changes health energy-damaging stresses in your body intohealing information.

This information generates new opportunities in your life forincreasing your health and energy.

You can increase your receptivity to the plant’s health mana throughpracticing complete breathing at night (see pg. 199).



71 Have a waterfall in the southeast sector of your livingroom

A waterfall in this sector of the living room increases your security,wealth and health kis.

The waterfall should not include crystals.

Due to a common type of lesion in the crown - a vertical fracture at thecenter - many people are vulnerable to one or another of the energiesreceived from waterfalls.

If you notice your health problems or hypersensitivities haveincreased since you installed a waterfall, put it away and see if yourcondition improves.

72 Hang a picture of a mountain on the west wall of yourliving room

A picture - preferably, a photograph - of a mountain in this positionincreases your creativity energy.

Increased creativity energy increases your ability to solve problems -including your health problems.



73 Avoid sitting directly in front of “fin” radiators

Old-fashioned radiators with parallel metal “fins” emit security, learning,creativity and health energy-damaging environmental stresses.

As a rule, their fields are only directly in front of the radiators.

These stresses are even more harmful when the radiators are hot.

74 Don’t relax under a sloping ceiling

Sloping ceilings are fine for “activity” rooms. This would includecooking in the kitchen, eating in the dining area, working in the studyand so on.

However, when you are relaxing, an energy from sloping ceilingscauses health energy to drain out of your body much faster. Therefore,they aren’t a good idea in the living room or the bedrooms.

! The energetic pressure from a sloping ceiling can be greatlyreduced by a tuned crystal environmental Stress eliminator.

The design for this is available through Home Help (pg. 384).We would need a photo of the room and the ceiling.

As with so many of these slight but incremental changes, it can be hardto distinguish between becoming more relaxed and losing energy . . .


1 The Living Home is a non-Web service that transforms a home into a fully-integrated environment for cultivating all forms of human energy.


But it makes an enormous difference to your health and every otherarea of your life, in the long term.

After relaxing - which means releasing stresses from your body - youhave more attention energy.

After losing energy - due to soaking up an environmental stress orforeign energy - you are wiped out.

When you go to bed, your energy should feel “solid” - as opposed to“flimsy,” “wrecked” or completely absent.

If your energy is not solid before sleeping - and if you don’t have amedical condition - chances are, you have been “zapped” by anunfriendly energy.

Solid Energy

A friend, Chris, said she’d had no idea what I meant by “solid”energy until after her apartment became a Living Home.1

Since then, she has been having strong memories of herchildhood - with the accompanying feelings of vitality thatwere her normal state then.

Now, she is much more aware of when somewhere, orsomething she is doing, is weakening her.

Then she immediately changes her action - because she hascome to appreciate the enormous difference that maintainingand cultivating her energy makes to the quality of her life.


1 To really understand in what ways and how much you are affected by harmfulenvironmental energies, you have to cultivate your life energies.

Until you have cultivated enough of a life energy to become free of the influenceof a particular environmental stress or foreign energy, the influence itself preventsyou from really apprehending the full extent of its impact on your life.

2 You may have heard how frogs sit in water that is slowly heated up, until the wateris boiling and they are dead. Well, we’re all frogs . . .

We steadily or, occasionally, rapidly accumulate environmental stress andforeign energies until we are dead too - with almost no awareness of what isgoing on.

You may not be able to turn the “heat” off but you can definitely turn it down tomuch less than it otherwise is - by cultivating your energies.


It isn’t possible to really know what it’s like to be free of anenvironmental stress or foreign energy without actually doing whateverit takes to achieve this.1

You can imagine being without a recognized symptom or disease -but you can’t imagine how you and your life would be if you were freeof the energy-draining influences of harmful energies that don’tcurrently cause obvious pathological effects.

We steadily, unwittingly accrete harmful energies from one hour tothe next, day in, day out, throughout our lives.

Since this stress burden is a part of the “normal” process of aging -and most everyone else has the same basic experience of life at 20- 30 - 40 - etc. - the increasing degradation of our quality of life islargely taken for granted.2

Going to the gym and taking vitamins may well help - but if you thenchill out in your environmentally-stressed living room after yourworkout, it’s a case of one step forward and two steps back :-(

This is why having a stress-free home environment is far more criticalto your well-being than going to a great gym or taking the latest pills.


1 If you experience burning or itching, you have a hypersensitivity to one or bothof the oils. Remove it (or them) with soap immediately.


75 When relaxing or socializing, dab the essential oils ofcedarwood and/or lavender on your inner wrists1

These essential oils cause partnership, helpful people and healthmanas to increase up your entire spine.

Cedarwood works more on your lower back and lavender on yourupper back.

The more your life energies flow up your spine, the more youexperience happiness, sociability and vitality.

76 Have your television in the west, southwest ornorthwest sectors of your living room

When the television is in these sectors, it amplifies circular flows oflearning and health ki around the room.

When placed in other sectors, it obstructs these flows.


1 It’s always tempting to fall into the trap of confusing ignorance of a subject with“knowledge” of its “irrelevance” or “non-existence.”

For example, if tests fail to find the cause of a patient’s problems, it’s easy to say,“There’s nothing wrong with you.” However, more problems are solved by usingadditional tests or by referring the patient to someone who uses different methods.


Electrical Illness

Sectors of energy don’t only exist inside your house. There aremultiple, discrete sectors covering the land all around as well.

Many of the residents of a suburb of a major European citybecame psychologically and/or physically ill when the height of aGM transmission mast for mobile phones was increased.

The environmental stress transmitted by the mast caused adeep vertical lesion in the 6th (forehead) chakra of everyoneliving within several blocks.

The mast’s signals had such a devastating impact because theydistort the natural, non-electromagnetic energy of the locationwhere it stands.

Since electronic instruments can’t detect most environmentalenergies, the company denied any connection between the rashof new and unusual symptoms and the raising of the mast.1

However, in the midst of such denials, it eventually lowered themast by a few meters . . .

This immediately benefited many of the people who were nolonger directly in its “line of fire” - although the stress is stillaccumulating in them at a less dramatic rate.


1 Imagine the land as a “body” and an electrical installation as an electricalacupuncture needle . . .

How the “body” reacts to the “needle” depends on (i) the power and nature ofthe current, (ii) the form of the “needle” and (iii) where, exactly, the “needle” isstuck in


We advised our clients to move out; in the meantime having to rescueone from a psychiatric unit where she’d been confined after starting towander the streets, hallucinating.

Another, who had trouble moving, became anorexic in appearance asher digestive system became increasingly impaired by theenvironmental stress.

Many thousands of people are currently experiencing an alarmingdeterioration of their health as a direct result of exposure to theenvironmental stresses triggered by nearby electrical cables orinstallations.

Unfortunately, given the limitations of the current scientific paradigm,it’s very hard for scientists to measure this phenomena evenstatistically, let alone directly.

This is because the (non-electromagnetic) energetic profile of anyarea where electrical equipment is installed makes an enormousdifference to the strength and nature of each installation’s impact onlocal people.1

Thus the same equipment installed in one area will have a massiveimpact whereas in another, it’ll be negligible



77 Take panax ginseng to protect yourself fromenvironmental stresses emitted by your television and(CRT) computer screen

Televisions emit environmental stresses and foreign energies thatblock the normal ascent of health and other life energies through yourspine.

Panax ginseng helps your body eliminate these stresses.

Test the ginseng with the Positive Foods test (pg. 212).

Despite what some labels or books say, there is no substance of anykind to which you can be sure you aren’t hypersensitive.

The Positive Foods test simultaneously checks for this and to see ifthe substance is good for you.

78 Try not to cross your legs

Having your legs crossed at the knees dramatically increases yourreception of certain environmental stresses and foreign energies

These include foreign energies from television shows featuring fear,anger or violence, which accumulate in your back, heart andendocrine glands.


1 Three of these 3rd (navel) chakra lesions are caused by electrical stresses.Meanwhile, background electromagnetic radiation is more than 1000 timesgreater than it was at the beginning of the 20th century - and is rapidly increasing.

2 This can include emotional disturbances, psychological violence, verbal hostility,remote aggression (eg. through computers), creative abuse (eg. through film-making) and so on.


Strangely, although it’s generally recognized that watching explicit sexdirectly stimulates peoples’ sexual energy, there doesn’t seem to behalf as much interest in the correlation between watching explicitviolence and many peoples’ aggressive energy.

While politicians’ “wring their hands” about escalating gang warfare,violent crime and the need to increase the police force and prisonaccommodation, their kids are watching kung fu movies . . .

Watching sex stimulates the 2nd (pubic arch) chakra to push its energydownwards. Watching violence stimulates the 3rd (navel) chakra to dothe same.

If your child happens to be one of the millions of people who have anyone of four specific kinds of lesion in his 3rd chakra1, he - andconsequently his behavior - will be vulnerable to the foreign energycontained in the violence he is watching.

The only quantitive difference between stimulation of the 2nd and 3rd

chakras is that people have less life energy in the 3rd; so, for most, theresponse is more subtle or covert.2



79 Avoid facing a weakening direction when sitting orstanding still

Due to the structure of the crown vortex, we all have four directionsthat drain our energies and four others that strengthen them.

A simple test, with the help of a friend, enables you to find out whichways you should avoid facing when sitting or standing still:

Weakening Direction Test

1) Do the Self test

2) Face south with your heels touching and your toes apart

3) Close your free hand into a fist with your thumb inside yourfingers

4) Raise your fist to in front of your shoulder with the bent-overfingers facing forwards

5) Have your friend test your indicator arm

Repeat while facing the other seven points of the compass - southeast,east, northeast, etc..

A weak arm means you are facing a weakening direction.

Otherwise, you are facing a strengthening direction.

Hours spent facing your weakening directions attract environmentalstresses into your life called confusion, exhaustion, failure and harm,respectively - otherwise known as the four “misfortunes.”

The energies received from your strengthening directions are calledstrength, understanding, happiness and success - also known as thefour “fortunes.”



80 Use relaxation time to cultivate your health mana‚

Simply by being in a certain position and breathing correctly, you candevelop your body’s flows of health energy.

When listening to music, watching TV, sitting on the plane, train, etc.:

1) Cross your ankles and touch the tip of your tongue to the roofof your mouth

2) Touch the thumb and index finger together on each hand andcurl the middle finger into each palm

3) Concentrate on complete breathing

You can be sitting or lying down.

It’s most effective with your palms up.

If you are sitting, facing one of your strengthening directionsincreases your receptivity to creativity and health manas.

Your body is similar, in some ways, to a highly complex computer.One of the similarities is that it’s full of circuits.

Different hand positions are called “mudras.” Each mudra connectsdifferent bio-energetic circuits - or flows of energy - together so thatchanges start to occur in your body.

Since you probably can’t feel your life energies yet, you won’tsuddenly notice your energy moving around in a different way . . .

But if you practice this seal regularly (and keep a Health Diary), youwill start noticing the difference it’s making to your energy level andoverall sense of well-being.



5.5 Cultivating Health Energy in your Bedroom

If the common themes for the living room are relaxation and socializing then- at least for those of us who’ve slowed down somewhat :-) - for the bedroom,they must be sex and sleeping.

Both of these activities have extremely powerful, cumulative effects on everyarea of our lives.

Making sure that your bedroom’s energy is both non-stressful - and positivefor you - is essential for cultivating your life energy.

81 Sleep on a mattress without metal springs

Metal springs, of all shapes, emit an environmental stress that weakensyour helpful people, partnership and health energies while you aresleeping.

82 Sleep on plain or “naturally” patterned sheets

”Natural” patterns would include, for example, flowers or leaves.

Unnatural patterns include stripes or parallel lines of any kind, as wellas man-made geometries or designs that do not appear in nature.



In our workshops, we demonstrate how drawings or pictures emitmany energies, some of which have powerful clinical effects.

As a rule, man-made or computer-generated designs generate farmore foreign energies and environmental stresses than others.

This is because we tend to create with very little awareness of theenergetic impacts of our creations.

Indeed, all our creations - our thoughts, feelings, conversations, letters,garden designs, businesses and everything else. - transmit some of theweakening, harmful foreign energies already inside us.

83 If your bedroom has an asymmetrical shape, usescreens - or other dividers without sharp horizontaledges - to make the sleeping area more symmetrical

A symmetrical sleeping area pushes leaking life energies back intoyour body while you sleep.

The more asymmetrical your sleeping area, the less it has thisenergy-restoring effect. Instead, it causes asymmetric energyrestoration.

This results in certain areas of your body becoming increasinglyweakened (energy-starved) over time.



In a way, there are only two causes of disease: energy deficiency or“wrong” energy in any particular organ.

Asymmetric energy restoration causes both these problems.

Some areas of your body are depleted of their energies, which have“emigrated” to other areas where they are causing damage.

An Unbalanced Bedroom

Robin would always become ill - in any number of different ways- when he visited his house in Italy.

Since he went there for vacations - and as he usually spentseveral days lying in bed when everyone else was out havingfun - he finally decided he’d had enough and asked us to look athis house.

One of the major environmental stresses there was beinggenerated by the large L-shaped master bedroom. Thus it wasnecessary to separate the “foot” of the L from the main sleepingarea.

In order to make the energy of the sleeping area symmetricalwithout using an unsightly physical barrier, we found a sofacovered with a blue fabric.

When it was properly positioned, the energy field emitted by thecolor and shape of the blue sofa projected a containment sealup to the ceiling.

This kept the life energies of the occupants of the bedroominside the square area while they slept.

Since then, Robin’s health has been much more stable . . . andvacations have become a whole lot more fun.


1 Feng shui remedies and charms can easily be obtained via the Web. To find aconvenient supplier, simply enter “feng shui” into your search engine.


The precisely curved, blue sofa worked for Robin’s particular energeticsignature and in this particular location.

It would not necessarily have worked for (i) other people or (ii) in otherplaces -a common problem with many popular feng shui remedies.

However, physical dividers, such as screens, are generally applicable.

84 Sleep in a room with at least two doors between youand the toilet

A toilet emits an environmental stress that damages your health andother energies, depending on the location of the toilet relative to yourbed.

Having two closed doors, between you and the toilet, minimizes thiseffect.

! Hanging an 8-coin “plum” - a traditional feng shui charm1 - onthe inside of the toilet door, reduces your exposure to toiletstress.



85 Sleep with a ventilation source in your bedroom

While you sleep, your body eliminates a lot of environmental stress andsome foreign energies.

A good flow of air (without being an uncomfortable draft) reduces yourre-absorption of these toxic energies.

86 Have something made of wood (eg. a plant, anornament, furniture) in the southeast section of yourbedroom

Wood in this location increases partnership, security, wealth and health ki in the room.

Sleeping with your head to the north (or south, in the southernhemisphere) draws all forms of life ki in the room into your crown.

The most powerful wooden forms are usually those that arefreestanding, curved and more vertical than wide.



87 Wear a plain, wooden, round bead bracelet on your leftwrist or ankle while sleeping

Unpainted, unvarnished, round wooden beads, worn on your left side,increase the ascending flow of health energy in your abdomen.

88 Sleep in the dark

The darker your bedroom while sleeping, the more your chakras open. This causes your crown to receive maximum quantities of benignenergies.

Since opening your chakras causes them to become more vulnerableto weakening energies, make sure that any sources of environmentalstress have been removed or neutralized (eg. by blocking sharpedges).

If you are unsure as to whether or not your bedroom is free ofenvironmental stress, see Home Help, pg. 384.



89 Have a wooden floor or a natural-fibre rug next to yourbed

When you first get out of bed, there is an accumulation of almost-eliminated environmental stress at the soles of your feet.

If you step onto a wooden floor, or a natural fibre (wool, cotton, etc.)rug, these stresses are pulled away from your body.

If you step onto tiles or artificial fibers, the environmental stresses arepushed back into your feet.

They are then slowly re-absorbed into the rest of your body, along withany new environmental stresses picked up during the day.

90 Don’t wear jewelry while you sleep

Gems and stones emit many forms of ki.

When you sleep, your chakras open so that proximate energies (eg.from a ring on your finger) enter directly into them.

Whereas ki in your crown can be beneficial to your body, ki or manareceived directly into your chakras, thus bypassing your crown, istoxic - just as inhaling food doesn’t have the same effect as eating it.

The same warning applies to wearing metals, such as gold, silver orplatinum - although these are less harmful than gems and stones.


1 If you have an energy-protection device, you can enquire about its effectiveness,FREE of charge, through Q&A.


We have no doubt that an enormous number of illnesses - insomniabeing a very common example - and other problems, result from peoplewearing rings or other ornaments while sleeping.

Another growing problem is that of gadgets designed to protect youfrom various forms of environmental stress.

Many of these devices actually emit environmental stresses that havea stimulating affect on your body - often the pituitary gland - so youfeel more energized when you start using them.1

Some electronic devices are designed to be kept in the bedroom sotheir owners feel more energized when they wake up in the morning.

Unfortunately, this stimulation is analogous to that of caffeine.

And, just as with caffeine, an occasional cup is one thing butcontinuous exposure is another.

Stress-protection devices - frequently electronic and/or crystal-based -usually start causing a new range of problems.

What’s more, the old problems often start coming back as peoples’bodies become increasingly non-responsive to their transmissions.

Substituting one stress for another is no different from using a toxicdrug to cure a medical problem. It may be necessary as a last resortbut, more often than not, there are other, more effective, solutions.

For environmental stress, the best solution is to create anenvironment where you don’t need special protection.

This can be created with the seals in Real Health or the moreadvanced seals used in Home Help, (page 384)



Money Karma

I was once consulted by a young couple who made a good livingthrough selling a popular “energy balancing” and “stressprotection” device.

But in fact, it’s one of the most powerful stimulatoryenvironmental stress emitters on the market . . .

They came to see me because they were suffering fromincreasing exhaustion, insomnia, nervousness, tension andemotional instability.

The solution? Stop using the device.

When I saw them again, they were feeling much better.

However, they were still selling the product with as muchenthusiasm as ever . . .

More people than not pay with their health - and any number of theirother life energies - in the future, because of their desire for moneytoday.

We’ve got nothing against money :-) - but if it‘s the principal drivingforce in your decision-making, it will ultimately bring you more troublethan it’s worth.

As always, because of our perceptual disconnect between today’sdecisions and their consequences “tomorrow,” we tend to go for themost immediately attractive choices.

With the tests in Real Health, you may find, at times, you can makewiser decisions - ones that cultivate your energies rather thanthrowing them away . . .

And thus create, for yourself and your loved ones, a less problematic,more fulfilling future.



91 Avoid having mirrors facing your bed

While you sleep, you eliminate environmental stress and foreignenergies.

Mirrors that face your bed from any direction return some of thesetoxic energies with interest.

Thus you wake up with harmful energies in your system that you,otherwise, would have released.

! If you have a fixed mirror facing your bed, you can reduce thiseffect by placing one or more plants, with rounded leaves,between you and the mirror.

Don’t use plants with thorns or that grow white flowers.

92 Keep cupboard and closet doors shut while you sleep

As you sleep you receive more vitality from your crown.

Openings into the bedroom from other spaces - rooms or cupboards -emit an environmental stress that suppresses your crown’s release ofvitality.

Consequently, you receive less of the energy your body and mind needfor proper maintenance.



93 Don’t sleep with anything on your bed

Papers, books, pets and whatever else, all emit their own energies.And when you fall asleep you start soaking them up.

You may well feel fine the next morning - that isn’t the point.

A foreign energy can accumulate in your body for years and yearsbefore it becomes an overt problem (ie. one that you notice).

And then it will never occur to you that your health / relationship /work / etc. problem has anything to do with your habit of leaving yourbooks lying around - or dear old Fido curled up at the bottom of yourbed . . .

In fact, I once had of a patient who was experiencing chest pains,partially due to his habit of having his dog sleep at the foot of his bed,“He keeps our feet warm,” he said.

People often think that if they like something it must be good for them -though maybe not so much with ice cream and chocolate cakeanymore.

But when it’s other people, pets, work, education and so on, how wefeel tends to determine what we believe.

However, as for chocolate cake and ice cream, how much you likesomeone or something doesn’t have anything to do with whether ornot you should be living - or, in the above case, sleeping - with them.

If the correct resonances don’t exist between you and the beings /things with whom / which you have repeated contact, misfortunes ofone kind or another will result as their energies weaken yours, (andvice versa in the case of living beings).

Everything that forms a part of your life - houses, cars, clothes,jewelry, people, pets, etc. - strengthens or weakens one or more ofyour energies.



When your energies are strengthened, your life is ultimately affectedfor the better. You maintain or even restore functions and thusbecome more capable.

When you are weakened, your life is afflicted by problems and lossesof function that reflect the nature and degree of the energeticdamage.

Some people are offended by the message that, maybe, how they feelis not the best indicator of how good something or someone is forthem.

They don’t like to think that their feelings or intuitions may not correlatewith what they really need.

Interestingly, the same people often find themselves in the midst ofemotional strife of one kind or another . . .

If you want your feelings to be in tune with your needs, you need tostart eliminating or letting go of the environmental stresses andforeign energies that divert your intuitions, thoughts, feelings, wordsand actions away from your real needs.

The seals in Real Health are a good place to start.



94 Don’t sleep under a light fitting, beam, mirror orsloping ceiling

All these things emit environmental stresses and/or foreign energies,that damage your partnership, health and other energies if you sleepunder them.

Under other circumstances, lights, mirrors and sloping ceilings aren’tnecessarily a problem.

! If your bedroom has a sloping ceiling, a solid canopy - as on afour poster bed - solves the problem.

! Alternatively, a picture on the wall behind the bed, featuring yourtotem animal (see pg. 160) reduces the harmful effects of theceiling.

95 Remove or block any pointed objects or sharp edgesthat are visible from your bed

While you sleep you are particularly vulnerable to the energy emittedby square-cut edges of tables, shelves, open doors, bookcases,protruding corners or anything pointing in your direction.

Anything hanging over an edge blocks this energy.

Equally, blocking edges with plants or fabrics - or rounding a squareedge or corner - are effective solutions.



96 Don’t sleep on an electric blanket (even switched off)

Having an electrical circuit immediately under your body while yousleep, destabilizes your wealth, partnership, creativity, learning andhealth energies.

The lesion that slowly develops in your 4th chakra particularly weakensyour immune and circulatory systems.

You have an immune system for every area of your life, such as yourpartnership, wealth, creativity and so on.

Problems develop in any particular area of your life when yourimmunity there becomes too weak or otherwise compromised.

97 If you are in the northern hemisphere, sleep with yourhead to the north. In the southern hemisphere, sleepwith your head to the south

When sleeping with your head towards the correct pole, ki and vitalityenter your chakras from your crown without being obstructed by thenon-electromagnetic energies that flow between the earth’s two poles.

Lying in any other direction distorts the energy in your crown, causinga reduction in the flow of vitality to your heart and endocrine glands.


1 Everyone’s crown includes receptors for the misfortune and fortune kis: harm,exhaustion, confusion, failure, strength, understanding, happiness and success.

The interconnections between the receptors determine the directions from whichyou receive each fortune ki.


The flows of several kis are also disrupted. Which ones depends on theenergetic profile1 of your crown and the direction in which you arelying.

Feng shui books often recommend that people lie in differentdirections - based on “lucky number” theories - because they gain moreof one or two forms of ki.

The downside is they lose vitality, other forms of ki and awarenessenergy.

Your vitality is the most fundamental energy in your body. There areother ways to gain ki without weakening your vitality andcompromising both your awareness and other areas of your life.


1 A positive foreign energy stimulates you to change yourself (and your energies)in strengthening ways. As this happens, the foreign energy is eliminated as yourenergy body becoming increasingly sealed.


98 Sleep with a (potentially) strengthening partner

Current medical theory says that sex is good for your health.Unfortunately, as always, the reality is a little more complex.

Sex causes foreign energy (ie. your partner’s) to enter your body.

Whether or not this is good or bad for you depends on the nature ofthat energy relative to your own.

A foreign energy that challenges you to become stronger (ie. tocultivate your energies) in areas where you would otherwise remainweak, has a potential benefit.1

If, however, a foreign energy is either non-challenging oroverwhelming, it’s simply toxic for you.

How it affects you and your life in the long-term depends on which ofyour energies are damaged where, and how much. A forthcomingbook examines this subject in detail.

Of course, sex is an emotional minefield - unsurprisingly, with all thatforeign sexual energy floating around our systems. So here’s a simpleenergy test to use (or not use :-) as you will:

Foreign Sexual Energy Test


2) Stand with your feet one shoulder width apart and the outeredges of your feet parallel




4) Place the center of the palm of your free hand over your solarplexus then slide it half a palm-width to the left

5) Close your free hand into a fist, with the thumb tucked inside

6) Have your friend test your indicator arm, extended sidewaysfrom your shoulder

If your maximum resistance is the same or stronger, you are sleepingwith someone whose energy is positively challenging.

If it’s not, you’re not - which you probably, subconsciously, knewanyway . . .

A partner whose energy is positively challenging is only everpotentially strengthening.

Whether or not this foreign energy is actually strengthening is up toyou - depending on how you choose to respond to the challenges thatnaturally arise in the course of your relationship.

99 While going to sleep, attend to your breathing‚

Your breathing provides you with the most fundamental means ofcultivating your health energy.

This seal enables you to maximize the development of your healthenergy as you sleep.



While you are going to sleep, practice complete breathing,concentrating on feeling your breath at the tip of your nose.

Also, keep the tip of your tongue touching your upper palate.

Fully inhale into your abdomen then your chest. Then fullyexhale from your chest then your abdomen.

Ideally, you should be lying on your back - but you may find this toostimulating at first - so you end up lying awake all night.

If this happens, lie on your right side.

Try to maintain your attention on your breathing, in this manner, evenif you wake up during the night.

Diligently practicing this seal, night after night, brings many profounddevelopments of your awareness, health and other life energies.

Before starting it, make sure you are sleeping with your head towardsthe correct pole (see page 196).

If you regularly practice this seal you should keep a Dream Diary.

You will increase your life energies in your 7th chakra (at the top of yourhead) by consciously practicing complete breathing at night,

Cultivating your energies in this major vortex increases your awarenessof the guidance you are receiving all the time - but which is rarelynoticed due to the noise and turmoil in our minds and lives.

Developing your awareness of your internal guidance, helps you:

! Solve your problems ! Achieve your goals ! Develop your energy awareness



5.6 Cultivating Health Energy in your Kitchen and Dining Area

Food is one of the major influences on your health, not just in terms of what itis and how it’s prepared but also the energetic environment in which it’sprepared.

Certain actions in certain environments cause some of the energies in thoseenvironments to enter either you or something else that will affect you.

For example, sleeping in a room where a computer screen is switched oncauses a non-electromagnetic environmental stress to enter your 7th (top ofthe head) chakra.

There, it slowly develops a lesion in the front left area of your 7th chakra thatleads to losses of learning and health energies.

Just so, preparing food in a kitchen that contains a particular environmentalstress or foreign energy may cause the food to become charged with theharmful energy, which you then consume . . .

And the only thing worse than a harmful energy in your environment is aharmful energy in your body.

By making sure your kitchen is as energetically clean as possible, you canprevent accumulations of energy-damaging stresses in the bodies of bothyourself and your family.

By making sure your kitchen contains as much positive energy as possible,you can charge food to eliminate accumulations of energy-damaging stressesfrom the bodies of both yourself and your family.

Thus a “good” kitchen is one that produces food as “energy medicine,” aboveand beyond its usual nutritional qualities.



100 Avoid sharp edges and points

“Sharp-edged” or pointed objects, such as shelves, work tops,protruding corner walls, knives, forks, some extractor fan hoods, and soon, all emit an environmental stress that attacks your health energy.

Rounded edges don’t.

! Open shelves can be blocked by cupboard doors;

! Kitchen knives can be put away, at least in a wooden block;

! Work tops can be round-edged.;

! Corners of walls can be rounded;

! Even rounded chair or table designs can be used instead ofsquare edges and corners;

Also:

! A round, natural-stone table, (eg. alabaster, marble or granite),radiates a mana that suppresses edge/corner stress.

Placing this kind of table in your kitchen can greatly reduce thepresence of edge stress throughout the room.



101 Try to have a kitchen with an east-facing window

Food plays a vital role in both the maintenance and recovery ofhealth.

This is because it directly affects your crown’s distribution of vitalitythroughout your body; as well as stimulating your reception of health ki.

Food’s benign effects can be enhanced by charging it with health kibefore it’s eaten.

Health ki comes from the east and enters easily through glass.

Hanging wooden wind chimes outside an east-facing windowconsiderably increases the health ki in your food.

! Another way of amplifying health ki in a kitchen without an eastwindow, is to hang a wooden mobile or chimes in any room -or outdoors - east of the kitchen and place a waterfall in theeast sector of the kitchen itself.

The mobile amplifies the health ki passing through the wall andthe waterfall “holds” the ki inside the kitchen.


1 Health symptoms are often recognized. But symptoms also occur in every otherarea of our lives - wealth, partnership, helpful people, security, etc..


102 Have a round or oval dining table

Straight sides and sharp corners on a table at which you are eatingweaken any chakra in which there is already a fracture running acrossthe chakra from one side to the other.

Do you have a chakra fracture like this? Yes, if you have any kind ofchronic symptom, no matter how serious or minor it may seem to be.1

The environmental stresses emitted by straight sides and sharpcorners weaken your body’s ability to seal or resist the growth of itschakra fractures.

103 Have a skylight over your eating area

Natural light from above contains a mana that increases the ascent oflife energy through your spine while you’re eating.

The more life energy you have higher up in your body, the more yourquality of life improves in ways that reflect the forms of each suchenergy.


1 “Raw foods kitchens” excepted.


104 If you have an eating area in your kitchen, separate itfrom the cooking area with either a breakfast bar orsome other barrier that extends down to the floor

Whenever you eat, you absorb some of the environmental stresses inyour environment.

Kitchens always1 contain an environmental stress - which can have adepth from several inches to several feet above the floor - that isabsorbed through eating and drinking.

This is due to the release of energies from the food during cooking.

If this stress gets inside your body, it weakens your learning,partnership and health energies.

A solid barrier, several feet high, between the hob and wherever yousit to eat, blocks most of the stress.



105 Avoid having your fridge opposite your hob

This creates an environmental stress in your kitchen that destabilizesyour health and other energies, depending on the appliances’ actuallocations.

The harmful resonance between the fridge and the hob charges yourfood with the environmental stress, which then attacks organs on theleft side of your body.

! If you have a kitchen floor made of irregularly-sizedrectangular and square tiles, it grounds out much of this typeof environmental stress.

106 Try to keep metal out of the east sector of your kitchen- unless it’s covered with wood

Metal objects in the east sector of your kitchen strongly attack thehealth energy of anyone in the room. Knives in a wooden block areokay - unless they have metal handles.

! The environmental stress generated by metal can be reduced byhanging wooden wind chimes outside an east kitchen window.

! You can reduce your vulnerability to metal stress with regularwater weaving (see pg. 290)



107 Don’t have your sink opposite your oven

This layout generates an environmental stress in the kitchen thatattacks your partnership, learning and health energies.

! A ceiling fan over the floor between the oven and the sinkreduces this environmental stress . . . when the fan’s turning.

! A free-standing worktop between the sink and the oven, groundsout much of this stress.

From Exhaustion to Happiness

Pat, a PR consultant in her early thirties, came for advicebecause she kept getting pain and bloating after eating.

The usual medical and nutritional therapies hadn’t made anydifference.

Since tests failed to reveal any problem, Pat’s doctor suggestedit was because she was too “high strung” and she would getbetter in due course - presumably when her hormones startedslowing down(?)

Pat said she was high strung because she knew that whenevershe prepared food, she was going to “pay for it” later.

She said that before the symptoms started she hadn’t had anyproblems - at least, not with her health . . .

Pat’s kitchen featured a sink in the south sector opposite acooker in the north sector.

She ate at a small table in the kitchen (see pg. 205).

The front door to Pat’s apartment faced one of her weakeningdirections: Exhaustion.



Pat couldn’t do anything about the direction the door was facing,so we placed a seal (not in this book) that included her totemanimal, a large citrine and a square mirror, in herentranceway.

This deflected exhaustion and attracted happiness into herentranceway.

Pat agreed to relocate her cooker.

We used another seal to deflect the environmental stress on thefloor (caused by cooking) away from the table where she ate.

The day after the cooker was moved, Pat called to say that forthree hours after it was relocated, she’d had pricklingsensations all over her back and “electric shocks” in hercalves . . .

This was caused by the environmental stress rapidly drainingout.

The next morning she had her usual breakfast - and feltcompletely fine.

She said she hadn’t felt this way - “all bubbly” - for years.

Pat continued in good health and, as an added bonus, started astable relationship soon after.

By changing the energy of her apartment, Pat dramatically reduced thestress burden on both her health and partnership energies.

When you intentionally cultivate one life energy, it’s normal toexperience improvements in other areas of your life as well.



108 Don’t have your fridge in the east or west sectors ofthe kitchen

There is a constant flow of ki, from east to west, that gives health to allmammals - including us :-)

A fridge includes a tube with freon flowing through it. If the tube is inthe east or west sector of your kitchen, its energy field distorts healthki throughout the room.

Consequently, the ki directly enters your 6th (forehead) chakra, ratherthan your crown (your ki “mouth”), which it then damages.

Damage to the health energy in your 6th chakra appears, mostcommonly, as one or more of:

! Depression! Anxiety! Irritation! Anger! Headaches! Fatigue! Disorders of the skin or other sensory organs! Sexual problems! An urge to control others



109 Don’t have mirrors in your dining area

In traditional feng shui, mirrors are popular additions to dining areas. Inthis location they amplify wealth and security ki.

Unfortunately, they also destroy the energies that generate self-awareness - which is essential for developing awareness of therelationships between you and others or your environment.

Your self-awareness is critical to the development of your quality oflife - not in the sense of making money, but in terms of how well yourlife works for you.

The less you cultivate your self-awareness, the less you canunderstand what your experiences are showing you you need tochange in order to achieve a more fulfilling life.

Since mirrors in the dining area also damage your partnership andhealth energy, they are best avoided.

! If you find yourself eating in a dining area with a mirror facingthe table, you can reduce its harmful impact on your energies bykeeping your ankles crossed.



110 Don’t eat in front of an open or glass internal door

Light coming through a narrow gap from another room is charged witha creativity and health energy-damaging environmental stress.

The health stress flows to vortices near your pancreas and heart.

If the health energy in these vortices is sufficiently damaged, digestiveand/or circulatory problems can result.

As always, you may have enough creativity and health energy rightnow not to notice that your creativity or health is being weakened . . .

But every time you expose yourself to an environmental stress it costsmore of your life-energy which, ultimately, you can ill-afford to lose.

A higher quality life depends on your maintaining your energies . . .

Not just trying to recover them after they’ve run down - which is muchmore of an uphill struggle.

111 Avoid eating while standing

As you eat, the energy of the food stimulates your crown to draw kiinto your body, from your environment, and life-energies up your spine.

When you are standing, your crown’s ability to do this is weakened,and you receive considerably less energy through eating.



112 Only eat positive foods

Just like environmental stress, food has a steadily accumulating effecton you.

Whether the effect is strengthening and healing or disabling anddisease-generating, depends on the choices you make.

For something to improve in your life, the life energy that it depends onmust increase in the correct area of your body.

For example:

! You could increase the quality of communication in a personalrelationship by cultivating partnership energy in your 6th chakra;

! You could improve your comedy screenplay by cultivatingcreativity energy in your 2nd chakra;

! You could enhance your tennis career by cultivating workenergy in your 3rd chakra;

There are a number of conditions for cultivating specific life energies -which are too technical to go into in this book - but these examplesencapsulate the essence of the means to a better quality of life.

When you wish to cultivate any area of your life, what you eat can havean enormous impact on your progress.

Cultivating any form of life energy - wealth, learning, security (respect),etc. - depends on its flow up your spine.

And everything you eat or drink affects the flow of life energies up - ordown - your spine.

In fact, harmful foods always cause one or more of your energies toflow down your back.

Positive foods are those that increase the ascent of your healthenergy.


1 If you wish to test on your own, you can download the BodyTuningTM Pendulumtests from www.realhealth-online.com.

2 If you have ever had allergy tests - whether through muscle, skin, blood, hair,dowsing or electronic methods - you might be interested in comparing theirresults with those you get, for yourself, from the Positive Foods test.


Checking your diet with an arm test can be a little arduous, but you mayfind it useful for a limited amount of testing1 . . .

Especially since identifying just one or two foods or drinks that youshouldn’t be consuming can make a huge difference to your sense ofwell-being.2

Also, your dietary needs can change - just as the rhythms of your bodyand the circumstances of your life also change - so you need a reliablemethod of being able to tell what you, personally, really need to eat.

Positive Foods Test


2) Stand with your heels together and toes apart


4) Slide your tongue down to touch the back of your front teeth

5) Raise your indicator arm with your thumb and index fingertouching

6) Look at the food or drink

7) Do the test

http://www.realhealth-online.com/rhc/docs/btpend.pdf


1 In this test, your tongue causes the vortices in your eyes to re-tune for each foodtested.


8) For each additional food that you test, disengage your tongue,then touch it to your teeth again1

A weak arm indicates a food that harms your health.

A same-strength or stronger arm means the food is beneficial orpositive for you

Weakening and strengthening (positive) foods can change over time,due to:

! Disease ! Aging ! Relationships! Psychological stress ! Accumulating a new environmental stress or foreign energy! Energy cultivation

As soon as you catch a cold - or any other illness - your dietary needschange to reflect your changing energies.

Just using this one seal on a regular basis can make an enormousdifference to your health and well-being.

And a reliable sign of becoming healthier, or clearing environmentalstresses and foreign energies from your home, is that the quantity ofyour positive foods increases.

Multiple foods can be tested simultaneously (a “multi” test) by lookingat them but not focusing your eyes on any food in particular.

Then, if you test strong, you can focus-in on individual foods.



Nutritional supplements can also be tested with the Positive Foodstest. But bear in mind that you are testing nutrients as foodsupplements, not as medicines - which requires other techniques.

Some people test the supplements at their local health food stores.

If a shelf of supplements fails a “multi” test, they don’t continue.

If the supplements pass the “multi” test, it’s simply a matter of focusing-in to identify the particular positive supplement(s).

Incidentally, any food, drink or nutritional supplement can be tested inits packaging . . .

The Positive Foods test sensitizes vortices in your eyes to the energyfield of any food or nutrient - which extends beyond its packaging.



113 Be happy while preparing food

We once knew someone who made “bad-tempered soup” - when shewas upset she was prone to making soup by first savaging a variety ofunfortunate vegetables with vicious swipes of her knife . .

Delicate friends complained that “bad-tempered soup” gave themstomach pains :-(

When you feel bad you emit a stress - which is a real energy. If youare preparing food, some of your stress flows into the food. Whenpeople eat it, they are vulnerable to foreign energies in it - in this case,yours!

Stressed food is harmful food - it’s nutritional value remains the samebut it’s accumulative effect on some of your life energies is verydifferent from that of food prepared by a calm or happy cook.

Some people say, “I can’t decide to be happy - but I do need to eat.”So here are some aids to “conscious happiness” while preparing food:

Put on some upbeat music that you really like

Sing (with or without the music) - loud is good

Have a glass (not a bottle :-) of wine - if you’re positive to it

Smile - deliberately smiling like a nitwit stimulates your 4th

(solar plexus) chakra to generate the energy of happiness

Practice complete breathing - fully inhaling and exhaling downto your abdomen stimulates your chakras to eliminate stressfrom your body, mind and feelings

Be adventurous - if folks in Mexico can eat chocolate sauce onchicken, so can you - unless you’re cooking for kids :-)

Have fun!



114 Eat facing a strengthening direction

The kis from your four strengthening directions bring you strength,understanding, happiness and success.

Out of the eight primary points of the compass, these four directionsare the ones that aren’t your four weakening directions (see pg. 181).

! At times when you can’t avoid facing a weakening direction -maybe the available seats in a restaurant aren’t thataccommodating - try keeping one hand in a fist, with thethumb inside.

This mudra accelerates your elimination of incoming misfortunekis - exhaustion, confusion, failure, harm - thus minimizing thequantity that remains in your body.

It doesn’t take much to make all the difference between life beinggood and . . . no life at all.

An example of this would include people we have known who, whenthey sat down to relax, faced one of their weakening directions -sometimes over a period of decades.

For example, facing Exhaustion for hours every day causes your bodyto soak up an environmental energy that is directly associated with thedevelopment of disease.

Regardless of the natural strength of your constitution, theaccumulation of exhaustion ki will eventually wear down yourresistance

It isn’t essential for you to analyze which direction is which.

Just be sure you aren’t spending long periods of time facing one ofyour weakening directions.



115 Attend to your breathing while preparing food‚

If you regularly put your attention on your breathing - with an emptymind - while preparing food, you’ll develop a new form of awareness.

This awareness shows you how to modify your cooking so it’s ofincreasing benefit to your health and other life energies.

Also, if you have a strengthening intimate relationship (see pg. 198) you will automatically develop awareness of your partner’s and/orchildrens’ needs as well.

By concentrating on feeling the breath at the tip of your nose, youstimulate a chakra there that generates awareness of what you need todo (and not do).

When this awareness focuses on food, it automatically tunes yourbody to how best (in terms of energy cultivation) to prepare the food.

For example, you might be reaching for a spice while concentratingon feeling your breath at the tip of your nose - when your hand simplystops before touching the spice.

This is your amplified body consciousness telling you not to use thatparticular spice . . .

Maybe it triggers your asthma attacks, reduces your helpfulpeople energy (so the plumber won’t show up) or weakens yourwealth energy (so you won’t get that pay rise) . . .

Instead, you’ll find your attention pulled towards something else - ornothing else - energy awareness doesn’t always favor the best flavor :-(

To become an adept “energy cook,” you simply have to remember,whenever you cook (at least), to feel your breath - with an empty mind.

Also, for more powerful awareness development, use the Weaker Feettest (pg. 220) to check the ki-flows throughout your house and garden.


1 Which can, for example, make a critical difference between suffering a chronicproblem and overcoming it - or never getting it in the first place.


116 Eat in a sun-facing room

As each day passes, your crown’s transmission of vitality to your bodyimperceptibly weakens.

At the same time, your body is losing its vitality down to the ground.

Eating is an opportunity to stimulate your crown to draw some of yourlost vitality back up into your body with the aid of a mana from thesun.

If you . . .

! Sit in a sun-facing room (even when the sky is cloudy)

! Facing one of your strengthening directions (see pg. 181) ! While eating foods that are positive for you (see pg. 213)

and (!!!) . . .

! Your energy isn’t being weakened by environmental stresses atyour feet . . .

Some of your lost vitality will flow back up into your body.

Eating like this on a regular basis will make a big difference to yourlevel of vitality - and thus your overall well-being - in years to come.1

The sunlight, no matter whether visible or cloud-concealed, shouldtouch at least part of your torso - it doesn’t matter how much clothingyou have on.

You already know how to discover your strengthening directions andyour positive foods, so here’s the Weaker Feet test:


1 BodyTuningTM tests become simpler as your energy awareness grows :-) 2 If this is undesirable, impossible or impractical, there may well be a guaranteed

way to eliminate the weaker feet stress - enquire through Home Help, pg. 384


Weaker Feet Test

1) Sit at whichever location you wish to test

2) Do the Self test sitting down

3) Cross your ankles


5) Lift your crossed feet off the ground while your free hand hangsdown by your side with the fingers pointing down and the palmfacing forward1

6) Extend your indicator arm sideways and do the test.

A weak arm indicates a place that is harming your energy at your feet.

For the purpose of replenishing your vitality - which, in this area ofyour home, is being pulled out of your body - eat somewhere else.2

Weaker feet stresses in your home are some of the worst life energyand awareness “predators.”

They block your ability to understand many of your experiences byaccelerating the flow of your life energies down and out of your body.

Weaker feet stresses cause your life energies to become increasinglyunrecoverable - except through highly specialized techniques.



5.7 Cultivating Health Energy in your Bathroom and Toilet

Toilets and bathrooms cause many problems if they are not sited correctly,or if they are not shielded effectively from the rest of the house.

On the other hand, both rooms can enhance your health and other energies ifthe ki between them and the rest of your home flows correctly.

One way you can investigate ki-flow anywhere in your home is with theWeaker Feet test (see pg. 220).

Simply carry a chair around with you, place it at the center of each space inyour house and garden - hopefully, when the neighbors aren’t watching :-) -and do the test.

If you find weaker feet stress anywhere on your property - and the seals inReal Health don’t eliminate it - try Home Help (see pg. 384) . . .

We guarantee that our recommendations will cause the stress to disappear.

You can, of course, test this for yourself with the Weaker Feet test afterapplying the recommended “remedy”.

“Finding out for yourself” is one of our core values.

If you can do BodyTuningTM tests, check the box called “I can test”when you use Home Help.

We then include, wherever possible, a BodyTuningTM test you can useyourself to check the result(s) of our recommended solution(s).



117 Keep the toilet lid closed

The toilet emits an environmental stress that weakens the forms of kipresent in its sector of your home.

Thus, for example, a toilet in your health ki sector can lead to healthproblems, wealth sector - wealth problems, and so on.

Keeping the lid closed is one of several defensive methods used toprevent cumulative damage being caused to you and your life byenvironmental stress from the toilet.

118 Keep the door to the toilet closed

Same reason as above - keep the stress out of the rest of your home.



119 Have a picture of moving water on the east wall of thetoilet

Pictures of rivers or waterfalls (not fountains) in this position transmit amana that grounds out toilet stress from both your body and thebathroom.

A Powerless Picture

A disgruntled therapist once called us up to say he had hung apicture of a river on the east wall of the lavatory in his clinic, buthe was still finding toilet stress in his waiting area.

He had previously learnt some of our techniques for identifyingvarious environmental stresses but was having trouble gettingrid of this one . . .

We went to have a look and found the energy of his picturedidn’t work - it was a little too impressionistic.

You could tell it was meant to be a picture of a river - but noriver ever looked remotely like this one.

We have a couple of paintings of rivers - also fairly abstract -and they work fine.

However, the difficulty with artistic interpretations of reality isthe question of how much the artist is able to communicate theenergies of her subject.

If you want to play safe, stick with photographs or, at least, veryrealistic paintings.



The subject of images as sources of environmental energies isfascinating.

Even simple company logos emit signals that can directly affect theenergies of both the business and its clients - or potential clients.

People who are aware of how much difference such “little things” canmake, take more care to ensure their logo exerts an influence that ispositive rather than being energetically inert or, worse, activelyharmful.

120 Avoid having the toilet in the bathroom (without aseparating door)

The environmental stress emitted by a toilet is amplified - when it’s in abathroom - by the action of washing.

! If you can’t avoid having a toilet in your bathroom, have apicture of moving water on the east wall of the bathroom plusblue floor tiles or a blue bath mat.

Much of the toilet stress is “grabbed” then grounded out by astrong flow of ki between the picture and the mat.


1 Cypress oil also helps eliminate environmental stresses received through sitting inany type of vehicle. Of course, some cars are much worse than others . . .

2 One authority says you should avoid essential oil of cypress during the first fourmonths of pregnancy or if using hypertensives.

Some people may experience skin hypersensitivity, in which case, wash the oil off with soap


121 Hang a traditional feng shui 8-coin “plum” charm onthe inner door handle to the toilet

This charm destroys toilet stress.

It can be bought from many feng shui supply companies.

122 Bathe with sea salt

2-4 cups of sea salt in a fairly hot bath for 20 minutes, pulls out manycreativity, wealth, helpful people and health energy-stealing stresses.

A “hot soak” is even more effective for eliminating these stresses1 byadding 10 to 20 drops of essential oil of eucalyptus and/or or cypressto the water.2



123 Avoid having a toilet near your front door

A toilet that is adjacent to the front door causes everyone in the houseto steadily lose one or several of their life energies.

The kinds of energy lost depend on (i) the direction the front door isfacing, (ii) the sector of your house where the front door is located and(iii) what kind of front door it is - shape, materials, etc..

A common consequence of having a toilet near the front door is that offinding it harder and harder to keep up with the demands of one ormore areas of your life . . .

! A front door facing an internal wall - so you have to turn left orright to proceed into your home - can be defended against anearby toilet’s environmental stress by placing a bright light onthe wall.

The light should be left on all the time you are awake.

Energy Eater

An acquaintance, Sandra - who became very interested in fengshui - noticed that the downstairs toilet in her house wasimmediately next to her front door.

She found a book that said since she was born in the “year ofthe tiger,” images of tigers would protect her from “negativeinfluences” . . . Sandra decided to hang a picture of a tiger in herfront hallway.

At that time, I didn’t know anything about feng shui but I couldsee that the tiger picture wasn’t doing her any good at all.

As soon as she hung the picture up some of her creativity, work,wealth and health energies immediately began draining out ofher body at high speed.


1 I forgot to mention that the tiger’s energy amplified the environmental stresscoming from the toilet which, in that particular location, had devastatingconsequences.


Unfortunately, when I mentioned this to Sandra she wasn’t veryinterested. She reasoned that thousands of years of feng shuitradition trumped a few years worth of energy awareness . . .

Ten months later she was bankrupt and had to sell her houseto pay off the mortgage. She was also developing a seriousmedical condition.

However, as is so often the case, she still made no connectionbetween the picture - which she liked a lot - and her variousmisfortunes . . .

When you start developing a new problem, there’s always something(or someone) in your environment that is implicitly involved in thedevelopment and/or activation of that problem.

There is no isolated, purely internal (to the body) event.

This is a complex subject but, in essence, you have generated yourcurrent living environment through your past decisions. And many ofthe things in your home reflect your energies.

This means there are flows of energy from your body to different areasof your living environment and flows of other energies from them backto you.

Every time you change any part of your environment, you changesome of the energies your body is receiving.

Effectively changing your environment - to both stop a problemdeveloping and to resolve it - may not be the whole solution to aproblem that has stabilized in your body, but it will always be a giantstep in the right direction.1



And it will help prevent or delay the problem from becomingincreasingly chronic or self-maintaining.

Thus, the seals in Real Health are, by and large, ways of changingyour environment.

In addition, you can use the Personal Environmental Stress Test andHome Help (page 384) to discover sources of stress particular to yourhome or office environment.

124 Position the toilet and bathroom in a weakening area ofyour house

Most people have areas in their homes that weaken their energies inone way or another.

You can use the Weakening Area test on pg. 121 to find out whichrooms (if any), damage your energies.

The test should be performed standing in the middle of each room.

A bathroom or toilet in a weakening area will reduce its negative effect.

If you live with someone else, and you test each other’s weakeningareas, the best place(s) - if it exists - for a toilet is wherever you bothtest weak.

A weakening area can also be used for storage or as a guestbedroom - normally, it won’t be weakening for most of your guests.


1 The effectiveness of this seal is in proportion to the intensity of your visualization - whichincreases with regular practice.


125 Brush your tongue

Stimulating and cleansing your tongue - by brushing it with a toothbrushevery day - increases your reception of several forms of health ki.

This seal is especially good for the digestive and nervous systems.

126 While showering or bathing, visualize the waterwashing a dark energy down and out of your body‚

Using your imagination in conjunction with a specific activity canstimulate your chakras to modify or change your future.1

Regularly practicing this seal - with your mind empty - eliminatesforeign energies that weaken your partnership and health energies.

The more these foreign energies remain in your body the more theynegatively affect your relationships and health in the future.

Always bear in mind that your future “starts” in 5 minutes time . . . it’snot only some distant and, therefore, “irrelevant” number of years on.

Either way, today is all our yesterdays’ future and many aspects of ourlives now would be positively different if we had cultivated more ofour life energies in the past . . . so now is always the time to start.



127 Small mirrors are better than big ones

The more you see of your reflection in a “watery” area - like a bathroom- the more you amplify a universal environmental stress that weakensyour awareness, creativity and health energies.

This damaging effect on your awareness is why some traditionalsystems for developing consciousness discourage the use of mirrors.

! Whatever kind of mirror you have, you can significantly reducelosses of energy over time simply by avoiding looking directlyat the reflection of your eyes.

! Mirror stress is eliminated from your body much more efficientlyif you wear the amethyst pendant mentioned in seal #56.

128 Keep the bathroom and toilet away from your kitchen

Some of the harmful energies of the bathroom and toilet destroybenign energies in the kitchen.

When these rooms are adjacent to one another, the ki of the kitchenbecomes distorted.

This leads to problems in the area of life affected by its sector in yourhouse (see sectors) and in your health energy.



If you are stuck, for now, with a toilet or bathroom next to your kitchen:

! Keep the doors closed

! Have a waterfall - without crystals, metal or lights - in the eastsector of your kitchen

! Keep a traditional feng shui 8-coin “plum” charm on the innerdoor handle of the bathroom/toilet.



5.8 Cultivating Health Energy in your Study or Office

Where you work makes a big difference to much more than just your “financialhealth.”

Anywhere you sit or stand for long periods of time has a profound effect - dueto the energies there and the direction you are facing - on what kind ofperson you become over the years and what happens in your life.

This is why, for Home Help, (pg 384), we may ask where you spend most ofyour time in your house - because the energies in those places are critical toyour future well-being.

Every second of the day and night, you are constantly soaking upenvironmental energies, harmful and benign.

Which ones they are can make all the difference between a happy andsuccessful future or a life full of problems and unwanted physical,psychological or behavioral changes.

And where a lot of us spend most of our time, is at work . . .

129 Make sure you can see all the other people in yourworkplace

No. This isn’t to make sure they can’t sneak up on you or otherwise doyou some mischief. It’s because of the nature of human bio-energeticanatomy.

From the front of your spine, you have chakras projecting your energyforwards.

And from the back of your spine, your chakras project your energybackwards.



The front chakras create your current reality - everything you areexperiencing now - and the back chakras contain the information ofeverything you have already experienced.

In a sense, we carry our past experiences around on our backs - whichmay have something to do with all the back problems people suffer . . .

The back chakras, which extend up to several meters behind us, are farmore vulnerable to other peoples energies (“foreign energies” to youand me).

Some of the energies of anyone working behind you will be picked upby your back chakras. From there, they are shifted forward to the frontsof the same chakras.

Wherever foreign energies end up in your front chakras, they obstructand distort the proper flow of your own energies.

This reduces the quality of your present and future life in ways thatcorrespond to the energies - health, work, partnership, etc. - that areweakened in you.

When you are sitting still at your desk, you will be picking up foreignenergies unless:

! You can see everyone else in the room, or

! You have a solid wall or partition behind you.

If neither of these conditions is possible, you can increase your body’selimination of foreign energies received from others by:

! Keeping your totem animal on the right side of your desk orworkplace.

! Wearing an amethyst pendant (see pg. 158)


1 Everyone’s body increasingly accumulates environmental stresses and foreignenergies that eventually manifest as problems in one area of life or another.


Wherever your energy flows are obstructed or distorted, your life and,indeed, yourself, become obstructed and distorted as a consequence.

Such distortions reduce your capacity for self-awareness.

This reduces your ability to understand how the experiences andcircumstances of your life are affecting you and what you, therefore,need to change.

Cultivating your energies is essential for effectively “problem solving”many of the difficulties that will appear in your life sooner or later.1

130 Keep a soft surface under your feet

Keeping a rug or mat under your feet while you work helps keep yourvitality in your body.

Thus you are able to do as much work for less cost of your vitalenergy reserves.

If you have to wear shoes, soft shoes are better than hard-soled ones -but even hard-soled shoes are better on a rug than on a hard floor.

The rug/mat should either be plain or have a natural motif (eg. leaves,flowers, etc.).


1 The critical difference between Simon and other people was that he wasexposed to the foreign energy throughout each working day so he hadaccumulated far more of it.


Rug Fever

We once treated an executive, Simon, who suffered fromchronic sneezing.

Every morning, he would arrive at his office, sit down - anddouble up while violently sneezing up to 10 times non-stop.

For the rest of the day he would suffer sporadic sneezingattacks until he went home.

In addition to trying various prescription drugs, Simon had hadthe ventilation system checked out.

He had even seen a counselor who told him the problem mightbe caused by his relationship with his work . . .

The first thing we found at Simon’s office was that when weentered the room where he worked, a foreign energyimmediately attacked the nose of everyone in the room -although this wouldn’t have been noticed with normal senses.1

When we exited the room, the foreign energy stayed behind.

We then discovered it was only present when Simon’scomputer terminal was switched on.

The interesting thing was that in the other rooms - with identicalterminals - the stress wasn’t present.

Under Simon’s desk there was a square rug with a square“zigzag” or “key” pattern around the edge.

When I sat at Simon’s desk and put my feet on the rug my nosestarted itching . . .


1 . . . which science can’t identify as causing most of the problems peopleexperience because the original stresses activated by electronic signals comefrom other sources . . .


The rug was the source of the foreign energy. However, itwasn’t projected from the rug unless the computer wasswitched on.

The computer put out a “normal” (for computers) environmentalstress that carried the rug’s energy through the air.

The foreign energy then expanded to fill the room.

Without the computer signal, the foreign energy was confined tothe rug.

When Simon had his feet on the rug and the computer wasswitched on - which was, more or less, all the time - Simon’sdefenses collapsed and the foreign energy in the rug rapidlyaccumulated in his nose.

Consequently, Simon experienced a nasal symptom - sneezing.

At the end of that day, Simon took the rug home and put it in acomputer-free room.

His sneezing problem at work ceased immediately.

Images emit energies that, given the right conditions, have real andpowerful impacts on us.

Since the time of this story, we have seen people suffering from allkinds of clinical and other problems as a result of the patterns orpictures in their environments.

Moreover, many of these otherwise inert environmental stresses andforeign energies are activated by electronic equipment.1



Without energy awareness, it’s natural to assume that the pictures,wallpaper, rugs and other patterned objects in your home are nothingmore than decorative . . .

But if you start developing your health awareness with the active sealsin Real Health - or with the help of Home Help - you may discoverthere is far more to them than meets the everyday eye . .

131 Have a waterfall in the southeast sector

As followers of feng shui know, the southeast sector of an office is aprime location for generating wealth ki - one of the energies thatdetermines your wealth.

And moving water amplifies wealth ki considerably.

The waterfall should not include metals or lights, both of whichgenerate environmental stresses when they are included in asoutheast sector waterfall.

The waterfall should also be under the leaves or a branch of a livingplant.

Water moving under a branch in a southeast sector of a room whereyou work, increases your crown’s reception of security, wealth andhealth kis.


1 These stresses are different to those referred to in seal #67. However, allcomputer-emitted environmental stresses can be detected with the BodyTuningTM

tests included in our forthcoming Real Report, “The Computer Stress test.”

2 A search on the Web, using keywords such as “electromagneticpollution/smog” turns up suppliers for this type of equipment.


132 Use a flat computer screen

Televisions and CRT (big box) computer screens emit two powerfulenvironmental stresses that damage your health energy.1

You should sit as far away as you can while watching them.

LCD (thin) screens don’t emit these environmental stresses.

Although we do quite often come across poorly shielded LCDscreens, which attack the circulatory and central nervous systems.

To test for this - and CRT stress fields - you can use an electronicinstrument2 that detects fields between 1 and 10mW. You are better offnot spending time in a field of more than 1mW.

Mouse pads and wireless devices also emit health energy-weakeningelectromagnetic stress.

It’s better to use a wired mouse and keyboard - with effective wristsupport.



133 Hang prisms under skylights

Rainbow light is always good to have around. It increases helpfulpeople and health ki in the room.

When the light enters through a skylight, the rainbows from the prismalso contain creativity information for problem solving and recognizingnew opportunities.

134 Have an image of the sun in front of you

If you have a poster or photo of the sun, on the wall in front of you,your crown will receive more learning, wealth and health ki as youwork.

135 Wear something red

Red, when worn while working, stimulates your crown to beckon morework, wealth, security and health ki.

It doesn’t matter what the red item is, but it should be visible and wornon the left side (at least) of your body.



136 Avoid having sharp edges pointing towards you

This discipline keeps coming up because it has such a powerful effectover time - so we don’t want you to forget it - including at work :-)

“Sharp,” straight, vertical or horizontal edges - from protruding corners,square-cut shelves, blinds and even table edges - project anenvironmental stress that slows down your health energy.

It does this by destroying the mana that causes your health energy tomove to where it’s currently most needed in your body.

This edge stress can be blocked by broad-leafed plants or fabrics. Also book spines along the front edge of a shelf.

Alternatively, you can simply sit out of the “line of fire,” which is directlyin front of any edge.

Some feng shui books recommend fixing mirrors to surfaces thatproject edge stress.

This should be avoided since the mirrors themselves project new,equally harmful environmental stresses in every direction.



137 Try not to sit directly under a beam or edge

Another repeated warning - in case you’ve forgotten it at work :-)

The downward signal from a beam is very narrow (just the width of thebeam) and, when you are vertical (as opposed to sleeping), only yourhead is vulnerable.

Just moving a few inches - so your head is no longer directly underthe beam - makes an enormous difference to your health energy overtime.

138 Avoid facing a mirror, water or an internal door

Facing your reflection in a mirror weakens your partnership, awarenessand health energies.

Facing a water feature, such as a waterfall, fish tank or drinkingfountain weakens your security and health energies.

Facing an internal doorway weakens your creativity and healthenergies - particularly if it’s made of glass.



139 Avoid facing a weakening direction while working

See pg. 181 for details of how to do the Weakening Direction test.

! If you can’t help facing one of your weakening directions whilesitting at your desk, place a small, vertical, round mirror infront of your body, on the far edge of your desk, facing forward.

The mirror will deflect a lot of the misfortune ki you otherwisereceive and accumulate.

Design Failure

A friend, Patrice, called us up in a panic because “everything”was going wrong in his life.

When I asked what had changed recently - a standard questionin our line of work - he mentioned that he’d had his office “done”by an interior designer a couple of months earlier.

I went around there and found a very smart, if austere, office inwhich Patrice’s shiny new desk was now facing his Failuredirection instead of its previous direction, Success.

Since Patrice was now facing Failure for nine or ten hours a day,he was developing several new lesions in his 3rd chakra, whichis the primary wealth-generating vortex in the body.

In fact, Patrice was losing wealth, partnership, helpful peopleand security energies from his body, all due to his new officedesign.

I began my usual demonstration of this, but Patrice - who has notime for niceties - was in a hurry . . .

“Spare me the details,” he said. “Give me a hand with this desk”. . .



Ironically, Patrice’s shabby old office had been energetically “clean,” byand large.

With the success of his business, Patrice felt it was time to move a bitmore “upmarket” - by having his office re-done . . .

Art, design and fashion strongly impact our lives. Unfortunately, muchof this impact causes immense harm.

140 If anyone is directly facing you while you are workingsitting down, keep your ankles crossed

When someone’s body is facing yours, some of their energy movestowards you.

Most of it will be grounded out by your energy field but some will getthrough due to the lesions you have in your energy field - everyonehas some :-)

Foreign energy entering your energy causes increasing damage as itaccumulates in your body over the weeks and months.

When you cross your ankles, your 3rd (navel) chakra transmits asignal that prevents many foreign energies from entering your energyfield.


1 We also receive opportunities that aren’t positive. Although they may appearattractive, they cause energy loss and future problems. Cultivating yourmanas helps protect you from making poor decisions..


141 As you work, make sure your back remains straight‚

A straight back helps to maintain the levels of health energy needed byyour vital organs.

The more you slump, the more you lose health and other energies.

However, beware of “back chairs” that tip your pelvis back - often byhaving tipped-forward seats from which you support some of yourweight on your knees.

Sitting in this position reduces flows of all your life energies to your legsand pelvis.

A normal flat seat with a vertical back is best.

142 Keep your mana color in front of you

Every area of your life - health, learning, security, etc. - is constantlygenerating positive, life-improving opportunities1 for you . . .

But, if you suffer from the “normal,” chronic lack of mana in your body,most of your opportunities pass you by . . .


1 For example, more work mana causes you to get more done with the same or less effort.


Your mana color is a color that stimulates your body’s reception of themanas it currently most needs.

The more this occurs, the more you automatically take advantage ofthe opportunities that appear in your life.

Otherwise, they either pass unnoticed or appear too difficult orunlikely for you to take advantage of them.

Your mana color is kept in front of you whenever you are sitting still.

It works as long as it’s immediately in front of you and in yourperipheral vision.

This means it’s usually kept just above or below your line of sight whileyou are working or studying.

It should also be on a vertical or semi-vertical surface, rather thanlying flat on the desk.

In this position, your mana color stimulates vortices in your eyes thatcause your crown to start receiving new and more manas for your lifeenergies - work, wealth, partnership, health, etc..1

The form of your mana color isn’t important, as long as it’s a solidblock of color, not a symbol.

A colored card, leaning against something, works fine. I have an oldlaptop computer on my desk with a paint program running with afilled screen of color.

Some people keep a colored postcard-size card in their bags, whichthey place in front of them wherever they happen to sit down.



Mana Color Test

1) Do the Self test sitting down

2) Look at a color palette. Any form will do . . .

A palette in a paint program or a set of felt-tip pens or coloredpencils (the more the better) works well.


4) Touch the thumb and index finger of your free hand together,keeping the other fingers straight (rigid).

Place your free hand in your lap, palm up


6) Make a fist with the hand of your indicator arm, with your thumbinside

7) Momentarily touch your fist to the palm of your free hand

8) Extend your indicator arm sideways

Look at individual colors and test . . .

All colors will cause you to go weak except your mana color.

You may find that by slightly unfocusing your eyes, you can testseveral (no more than 5 or 6) colors at once.

If you test strong, you can then focus-in to test them individually.

If you practice Real Health active seals or other effective personaldevelopment techniques, your mana color will change over time.



5.9 Cultivating Health Energy in yourExercise Area

Exercise can be used as a means of cultivating any of your life energies(wealth, security, helpful people, etc.), according to your needs.

Effective exercise opens one or more chakras to receive more health andother kis from your crown.

The potential downside of exercising is that the wrong exercise (for you)attracts environmental stress or foreign energies and does you more harmthan good.

The problem, as always - since our awareness of our own energies tends tobe weak - is that an exercise that makes us feel good can still be harmful ifthe benefits mask the subtle development of underlying damage to some ofour energies.

An obvious and not infrequent example of this is the jogger who passes all hiscardiovascular tests with flying colors - but suddenly has a massive heartattack while out jogging.

However, even gentle exercises, such as yoga and tai chi, cause lesions todevelop in the energy of anyone who is not positive to them.

Also, damage caused by energetically-inappropriate exercises can be occurringin any area of your life (wealth, learning, work, etc.) - not just your health . . .



143 Keep your exercise area/room free of clutter and sharpedges

Effective exercise stimulates your chakras to receive more health andother kis.

But, if there are all kinds of objects in the area, especially those withsharp edges, you will also receive more of the environmental stressesthey emit.

Your chakras have to open more to receive more ki so, just as joggingor cycling in a smoggy neighborhood may not be such a great idea,try to avoid exercising in an energetically-polluted environment -

! Wearing a red hat or headband while exercising strengthensyour body’s natural defenses against many environmentalstresses and foreign energies.

Your vulnerability to environmental stresses and foreign energiessteadily increases as your vitality decreases.

This vulnerability can only be reduced through the cultivation of newseals (patterns of life energy) in your body that build up your energeticimmunity.

Most “seals” (techniques) in Real Health cultivate several seals (formsof health energy) at a time.



144 Avoid restrictive clothing

Exercising is more effective when you are breathing completely.

This causes your life energies to ascend towards your crown.

Tight clothing - even when made of stretchy synthetic fabrics - restrictsthis flow, thus reducing the effectiveness of the exercises.

145 Avoid fluorescent or bright lights

Fluorescent lights emit an environmental stress that weakens yourhealth, security and learning energies.

Bright, incandescent light reduces health ki in the environment.

! You can increase your resistance to the environmental stressesemitted by most forms of light by taking bilberry extract - askfor it at your local health food store.

! These seals eliminate environmental stresses received fromelectric lights:

12 Don’t smoke19 Keep the tip of your tongue touching your upper palate29 Live somewhere with windows facing the afternoon or

evening sun (“Sunlight Drinking”)112 Only eat positive foods 150 Practice exercises that are good for you162 Attend to the light of the east



This issue of electromagnetic stress reminds me of another (!) point tomake about devices claiming to protect you from it:

Beware of sales techniques that include energy tests designed toconvince you that the product works.

Unfortunately, this is an area where physical energy testing often fails.

When a stress-protection device affects the movement of apendulum, strengthens a weak muscle or centers a needle on a dial,it’s easy to suppose this implies a benefit.

Unfortunately, these responses often result from a temporary switchcaused by the product’s energy momentarily disabling your body’sability to respond to the test accurately.

The result - a change of skin resistance, pendulum activity or a strongmuscle - is identical to that of a successfully-performed energy test,but for all the wrong reasons.

If you can perform the Self test (see pg. 79), you can test any productfor switching by having it touch your free hand while performing thetest.

Alternatively, if it is a transmitting device, first perform the Self testwith the device switched off. Then switch it on and repeat the test.

In either case, the Self test will fail if the device is one of the many thatdisables your body by emitting a switching environmental stress.


1 Some people tend to over-exercise; others do the opposite or, just to becomplicated, both - depending on the type of exercise they’re doing.


146 Concentrate on feeling your breath while exercising‚

Attending to your breathing develops your awareness of how you canimprove your exercise technique and when your body needs to stop.

You may discover that the optimum times for some exercises are quitedifferent from when you have been taught to stop (ie. after nrepetitions or n minutes).

As your awareness develops through this simple “breathingattention,” your body will start showing you when to stop - which mayhave little to do with how you feel.1

When you are developing your energy awareness, you oftenexperience a clash between what you have been taught to believeand what your own body is trying to tell you.

Most knowledge of what people need is based on statisticalaverages.

In other words, we are told to eat a certain quantity of this food (eg. 9vegetables daily) or do that exercise for however long - as aconsequence of studies that arrive at norms for the average person,sometimes with allowances made for age, weight, gender, etc..

If you choose to develop your energy awareness, you’ll start to find thatyou aren’t a statistical average.

In some or many respects, your needs are very different from thosepromulgated by the media, in books, through doctors’ offices, at gymsand in schools.

Some people hope this means they’ll discover they have an unusualneed for chocolate ice cream - anything’s possible :-)


1 We’ve all heard of extreme cases of people who live for money, relationships,food, etc..

But all of us tend to become increasingly marked by awareness-limitingimbalances of our attention, that become increasingly fixed as our weaker lifeenergies run down over the years.


We’ve certainly met people who genuinely have chocolate as one oftheir positive foods (see pg. 213)

If you wish to develop all your energies in a balanced way - so one ortwo don’t take over your life at the expense of others1 - you have toget in touch with your real needs . . . including your exercise needs.

It can be frightening to start taking responsibility for your ownenergies . . .

Especially when you have been taught to do (and not do) this or that -and all your friends and relatives and the media spout the gospels ofsecond-hand knowledge . . .

But your developing awareness is showing you something different,so you have to struggle with the fear of getting it wrong.

And sometimes you will get it wrong - just as, much of the time,popular wisdom gets it wrong for you too.

However, through the commitment to developing your energyawareness - and thus, sticking with, say, facing your strengtheningdirections, eating your positive foods or any other seal - you developan edge . . .

Even your mistakes help you progress by developing your awarenessin spite of discomforts resulting from errors.

When you obey your concrete awareness (which is not the same as avague intuition) - or the results of a BodyTuningTM test - that very action,in itself, brings your life energies into more balance - even when youfeel rotten sometimes :-(



The alternative - living on the basis of what others say you should bedoing - does, of course, turn out to be right at times - but it addsnothing to your awareness of the energies upon which your lifedepends.

Thus, it keeps you dependant on others’ knowledge which is,inevitably, insufficient for fully resolving many of the issues thatnaturally arise - for you and your family - over the course of a lifetime.

147 Avoid patterned floors

Floor patterns (eg. a patterned rug) emit all kinds of signals, many ofwhich are environmental stresses.

Since exercising opens your chakras, you become more vulnerable tothese stresses.



148 Avoid exercising in a weakening area

Since exercise stimulates your energy reception, it’s particularlydamaging to exercise in an area containing an environmental stressthat is specifically harmful for you.

We have seen or heard of many cases of people who are very fit inconventional terms, but who suffer injuries or illness as a result of eitherdoing the wrong (for them) exercises (see below) or exercising inenergetically harmful locations.

The test for identifying an area that is inherently weakening for you,regardless of what is in that area, is on page 121.

! If you can’t control where you are exercising, be sure to wearyour totem animal (in a convenient form) on your left side, whileexercising.

! Also, take salt water baths, with 2-5 cups of sea salt, two orthree times per week . . .

Especially if you discover with the Weakening Area test that youare exercising in a harmful (for you) location.


1 Through its complex connections to all the other chakras and vortices in the body,your 7th chakra acts as a powerful life energy quality controller that rejects theenergies generated by any type of harmful exercise.


149 Practice exercises that are good for you‚

For any individual (eg. you) no particular exercise is necessarilybeneficial.

The best exercises draw health ki into your crown and vitality into your7th chakra - the major energy center around the top of your head.

The health ki then flows to your 7th chakra where it’s combined withyour vitality to form your health energy.

Exercises that don’t do this develop harmful lesions in one or more ofyour lower chakras - quite apart from any benefits.1

An exercise that causes you to feel good - and that produces positivechanges in your medical test results - can also be developing diseaseor other problems (such as in your work, partnership, creativity, etc.) . .. Even in non-energetic terms, you can be strengthening your heartwhile weakening your knees, or strengthening your muscles whileweakening your spine, and so on.

You can test any exercise to see, for yourself, if it should currently beincluded in your optimum exercise program.

Positive Exercise Test


2) Perform any exercise - if it involves repetitions, 5 reps. areenough

3) Stand with your heels together and your toes apart



4) Make a closed claw hand - thumb and fingertips curled intoyour palm - and place it, fingers-side down, on top of your head

5) Have your friend test your indicator arm.

If the exercise is worth including in your optimum exercise program,your arm will be as strong or stronger (even if you have just done anarm exercise).

If your resistance is weaker than before, the exercise is damagingyour energy.

The Positive Exercise test reveals surprising differences betweenpeoples exercise needs.

It also demonstrates differences - positive and negative - between theeffects, on the same person, of individual exercises within anyparticular system such as yoga, weights, aerobics, qi gong, pilates,etc..

Exercise Allergy

Matt was an avid practitioner and teacher of tai chi. He didn’tsmoke, drink alcohol or eat meat.

Matt’s problem was a persistent, nagging pain running down hisleft side from his shoulder to his pelvis.

It was sometimes so bad, he had trouble moving.

He had received a variety of treatments, but only acupuncturehad produced some short-term relief.

After examining him, I suggested to Matt that he modify the taichi in certain ways and eat red meat at three times per week.

Matt wasn’t enthused. He said he’d think about it . . .


1 Of course, other people need to avoid eating meat - it’s always a matter of yourpersonal needs, which no general theory can account for.


A year or so later, I met Matt at a social function and asked himhow he was doing.

He said he was feeling much better.

For a few months, he’d continued with his usual routines whileseeing other practitioners. Finally, when he couldn’t stand thepain any longer, he decided to nibble on a sausage at a party . .

The next morning, he was feeling significantly better than usual -at least, until he started his usual exercise routine.

Matt eventually made the necessary changes to his diet andexercises. Consequently, he overcame his disability.

Matt’s pain resulted from a lesion in his energy field, extending downfrom his 7th chakra.

The foreign energy underlying the lesion caused Matt to becomeaddicted to living a “pure” life, with the usual accompanying rigidbeliefs, plus fear of the imagined consequences of not doing so.

As always, for all people, the foreign energy programmed Matt’s likesand dislikes of some of the very things that fed it and harmed him . . .

In this case, eating too much carbohydrate and fish and performingexercises that, for his energy, were weakening.

Fortunately for Matt, his pain eventually became sufficient motivationto overcome the addictions he’d acquired.

By adopting new disciplines (such as eating meat1) thatstrengthened his body and mind, he achieved enough internal andexternal balance of his health and work energies to seal the lesion.



150 Face your strengthening directions while exercising

Facing a strengthening direction while exercising, draws the energyof that direction (understanding, strength, happiness or success)towards you.

See page 181 for details of the Weakening Direction test - yourstrengthening directions are the other four main points of thecompass.

This seal obviously only applies to stationary exercises where you canchoose which way to face. Otherwise, protect your energy by:

! Wearing a portable form of your totem animal on your left side(see below)

! Inhaling through your nose and exhaling through your mouth

151 Wear your totem while exercising

Once you have developed your totem awareness sufficiently - bypracticing the Totem Perception eye weave on page 161 - you’ll find aform of your totem you can wear while exercising.

Your totem will protect you from a wide variety of environmentalstresses and foreign energies to which you are temporarily vulnerablewhile exercising.



152 After exercising, spend a few minutes concentrating onyour breathing‚

After performing positive exercises (see above), there is a build-up oflife energies in your 7th chakra.

Conscious breathing increases the flow of health and other lifeenergies between your 7th chakra and the areas of your body, feelingsand mind where you most need them.

“7th chakra energy” generates the highest quality of life - but it’s theone that’s usually most deficient.

Practicing this seal immediately after each exercise session - or within30 minutes, at the latest - cultivates energies in your 7th chakra thatmake an enormous difference to your well-being in every area of yourlife over time.

Conscious Breathing

1) Sit with your back straight, facing one of your strengtheningdirections

Cross your ankles

Touch the tip of your tongue to the roof of your mouth

2) Place your right hand in your lap, palm up

Place your left hand on top of your right palm, also palm up

Touch the tips of your thumbs together

3) Close your eyes

Breathe completely, slowly inhaling and exhaling through yournose



! Concentrate on feeling your breath at the tip of your nose

When thoughts enter your mind, let them go and return yourattention to feeling your breath.

Continue conscious breathing until you feel a sudden sensationanywhere in your body. This indicates the end of the session.

If you don’t have much time, practice conscious breathing for as longas you can.



5.10 Cultivating Health Energy In Your Meditation Space

Concentration without thought (ie. meditation) is essential for developingawareness of the energies that form your identity and your life.

Empty-minded concentration develops new forms of attention and awarenessthat, with the correct seals, lead to improvements in every area of your life,including your health.

Effective meditation brings you into a new relationship with the world aroundyou.

It transforms your experience of being alive from that of an isolated, separateindividual to one of being an increasingly aware part of a much greater being;one that is constantly showing you how to further develop your life andawareness (see seal #181).

The efficacy of any meditation depends on its ability to project one or more ofyour life energies up from your 7th chakra. This is the only vortex in your bodythat is focused upwards.

Energy flowing up from your 7th chakra generates all forms of higherawareness.

Many meditation techniques can change your life for the better in many ways -if they project one or another of your life energies forwards from otherchakras (eg. chakras 1 to 6).

But only 7th chakra-energy cultivation techniques fundamentally change whoyou are.

Effective meditation brings increasing freedom from the countless harmful or“karmic” effects and influences of environmental stress and foreign energy.


1 Effective meditation develops the mind’s dormant ability to be an additionalsensory [energy] organ.


153 Keep your meditation space free of points, sharp edgesand clutter

Same reasons as for your exercise space - don’t open your chakras toharmful energies . . . they receive enough already!

154 Avoid sitting with your back to a window

Light coming through windows contains an environmental stress thatdamages vortices at the back of your neck - if you are meditating.

These vortices directly affect your senses, including your mind.1

When they are being weakened, it requires more energy toconcentrate.

! You can reduce this environmental stress by burningsandalwood incense while meditating.


1 See page 181


155 Avoid meditating in a weakening area or facing aweakening direction1

Effective meditation opens your crown to new manas from above.

If you meditate in a weakening area or face a weakening direction,harmful foreign energies enter by the same route - as well as directlyinto your chakras.

Of course, what kind of meditation you do is another huge factorinsofar as your future health is concerned.

Just as with dietary requirements, different people have differentmeditation needs.

Over the years, we have encountered many individuals who havebecome chronically ill through practicing various popular meditationtechniques to which they were personally vulnerable.

You can find out whether or not any particular meditation techniquebenefits your energy by using the Positive Exercise test (see pg. 255)immediately after meditating.

Bad Vibes

Barry looked terrible. He used to be a doctor but he’d becomeso ill he could no longer work.

His face was hollowed out and his entire body was painfullythin. He suffered from aching muscles and joints, baddigestive problems, insomnia, exhaustion and suicidaldepression.



Barry said his problems - initially just mild digestive complaintsand bouts of fatigue - began soon after he started practicing apopular form of meditation.

He had been told his symptoms were due to the elimination of“toxins” - and that he should meditate even more . . .

In spite of this advice, Barry eventually had to give up themeditation because he no longer had the strength to do it . . . butthe symptoms persisted and steadily became worse.

Medical examinations failed to reveal any cause.

Barry was eventually diagnosed as suffering from fibromyalgia -but other doctors disputed the diagnosis. No effective treatmentwas forthcoming in any case.

When I saw Barry, there was a deep lesion in his 7th chakra (topof the head), running from one side to the other. The meditationhe’d been practicing had fractured this chakra.

A powerful foreign energy had entered, rooted itself downBarry’s spine to his 1st chakra, and was consuming much of hishealth, work and other energies.

It took Barry more than two years of treatment to fully eliminatethe foreign energy and heal his 7th chakra.

He should never have been given this particular form ofmeditation since he lacked the kind of psycho-physical energyneeded to derive any benefit from it.

Since the energy of the meditation, in itself, was (and still is)fundamentally unbalancing for many people, I have no doubt thatBarry is only one of many who’ve been - and are being - harmed by it.

People know that if they’re allergic to penicillin or peanuts, they mustavoid them at all costs. The same can apply to any form of meditation.


1 A common symptom is that of negative changes of personality, which slowlydevelops as awareness leaks out of one or more chakras.


Unfortunately, meditation is often taught by people who have littleawareness of the energies of either the meditation they’re teaching orof the people to whom they are teaching it.

Consequently, they can’t predict, recognize or manage reactions thatmay ensue.

Barry’s case was relatively dramatic, but there are innumerable casesof people who are completely unaware of the damage they are slowlyincurring through practicing many such bio-energetic techniques.1

As usual, it’s a case of not being able to make connections betweenan apparently harmless activity and the gradual development ofchronic problems in your life.

Ironically, Barry was “lucky” because his reactions were dramaticenough for him to suspect a connection - even though everyone wastelling him his suspicions were unfounded - so he was sufficientlymotivated to seek effective solutions.

156 Meditate in natural light, firelight or in the dark

When you are meditating, electric light weakens your health andawareness energies.



157 Avoid meditating with a mirror facing you

. . . not even from behind.

As you meditate, your chakras open. As your chakras open, theyreceive new energies.

They also eliminate some forms of environmental stress and foreignenergy (depending on the meditation and your need for it).

If a mirror is directly facing any side of your body, it will reflect andamplify many types of foreign energy - thus increasing your stressburden.

158 Avoid meditating with the [internal] door open

An open [internal] door invites harmful foreign energies to enter ameditation space.

They do this in response to the higher quality signals your bodyemanates while you are meditating.

An open window or open door to the outside isn’t a problem, but anyinterior opening should be avoided.



159 Don’t sit directly on the floor

Wherever we walk we eliminate environmental stress, foreign energiesand our own energy (which is foreign energy to everyone else) downto the ground.

Most floors have a relatively high concentration of toxic energies -usually several millimeters above their surfaces.

When you meditate, your 1st chakra - at your perineum - becomes moreenergetically receptive.

If you sit on a thick cushion or a higher surface, you avoid any floor-bound stresses.

160 Meditate on your own

Many individuals and organizations promote mass meditations . . .which is any number greater than one :-)

When you meditate, one or more of your chakras open.

When your chakras open in company, you receive others’ (ie. foreign)energies.

Many people have told me that their type of meditation in company isonly beneficial - because they fervently believe it to be.

All of them have had dark lesions at the roots of the chakras that areopened by their meditation techniques . . .



However, like sex, meditation becomes an emotional minefield whenit causes an influx of foreign energies . . .

And a foreign energy that reaches a chakra’s root - one of the roots ofyour being - will incite very strong attachments to the cause of itsentry; in this case, meditation with one or more other people.

By the way, for those who are concerned, the proclaimed benefits ofgroup meditation are not in question . . .

This is a side-effects - “what else is going on?” - issue.

There are any number of techniques that can be used by two or morepeople to cultivate their energies.

However, the only way to prevent the critical side-effect of foreign orother peoples energies from entering your energy field is for you to besealed in ways that prevent this from occurring.

This is why it’s essential for the person controlling such a technique orseal to have complete awareness of all the energies involved . . .

And all the stresses that may challenge each individual participant.

But, unfortunately, this is rarely the case.

Instead, people often blithely practice their meditation - confident thatall is well - even as they are covertly invaded by foreign energies theirbodies are then unable to completely eliminate . . . like unwantedguests who never leave.

! Many foreign energies are blocked by your wearing your totemanimal on your left side while meditating.



Accumulating foreign energies at the roots of chakras always causespsycho-physical changes (for the worse).

Common behavioral characteristics of this condition may include:

! Refusal to question certain beliefs - even when personalexperience challenges their validity

! Dogmatic predictions and generalizations

! A surety of “knowing” - regardless of others knowledge orexperience to the contrary

! A strong desire for others’ respect

! An urge to debate issues that can only be resolved throughdeveloping the requisite awareness

Yes, well, that pretty much covers all of us :-) . . .

As you can see, weakening meditation techniques are by no means theonly cause of foreign energy invasion.

However, they are one of the most powerful causes.

Meditation in company can develop the awareness that lies dormantwithin one area of your body or another - but the cost is very high interms of the capabilities you lose in return for what you gain.

Effective solitary concentration brings your life energies into the stateof balance that generates whole body energy awareness.


1 I used this meditation to cultivate my awareness of a solution to a dangerousinfection that antibiotics had failed to treat (see pg. 338).

2 This time can be reduced by creating a fortune path (see pg. 295)


161 Open your crown to the green light‚

The “green light” is a collective term for a huge number of manas ofhealth and healing.

Meditations that directly beckon these manas have been known toovercome even the most serious diseases.

This green light meditation also rapidly develops your health energyawareness.1

Opening to the green light should not be practiced until you havecultivated sufficient energy through regular compliance with many ofthe disciplines (“Avoid . . .”, “Try not to . . .”, or “Don’t . . ..”).

Also, before opening to the green light, you should have been:

! Sleeping with your head to the north in a non-weakeningbedroom area

! Only eating your positive foods most days - don’t worry aboutthe occasional dinner with friends, where you can’t control whatyou eat :-)

! Sunlight drinking with the late afternoon or evening sun

! Complete breathing at night (as well as during the day)

. . . all for at least six months.2



Opening to the Green Light

1) Sit, with a straight back, in a place that isn’t weakening

Face a direction that isn’t weakening


3) Place your right hand, palm-up, in your lap

Place your left hand, palm-up, on top of your right hand andtouch the tips of your thumbs together

4) Close your eyes

Start complete breathing, with the tip of your tongue touching theroof of your mouth

5) Place your empty-minded attention at your spirit point - which iswhere the tips of your fingers touch when your arms areextended straight up, above your head

6) If you have cultivated enough awareness from previous seals,resting your attention at your spirit point will sensitize you to theweaving energy of your eyes.

This means, you can feel how they need to slowly move in timewith your breathing

Imagine your eyes being surrounded by 3D space. There, theymight move thus:

Inhale LeftExhale CenterInhale Back (“cross-eyed”)Exhale Upper rightInhale Forward (“focus to infinity”). . . and so on

7) To sense the correct eye movements, it’s essential that youremain attentive to your spirit point and breathe completely.



8) Eventually, your eyes will return to the “center” position and nolonger have any direction in which to

At this point, bow your head to your chest then back up again.

This movement seals the manas received through eye weaving,in your 7th chakra - from where they start mobilizing health andother energies throughout your body.

This ends the session of opening to the green light.

Opening to the green light tunes your crown - rather like a tuner for asatellite antenna - to manas of health and healing that are particularlyneeded by your body at every level.

However, it’s essential that you can really feel how your eyes need tomove.

If - having applied yourself to the disciplines and practiced the sealsmentioned earlier - you cannot concretely sense the eye movements,spend more time practicing Sunlight Drinking (pg. 129).

Six months is the minimum amount of time you can reasonably expectto need for cultivating enough energy awareness to be able to use thisseal . . . and it could take much longer.

And if it does, that’s fine. There’s no race. Just apply yourself to theother seals and, one day, you’ll be able to feel the weaving (movement)energy in your eyes.


1 For this particular meditation, you are not harmed if east is a weakeningdirection for you.


162 To heal others, attend to the light of the east‚

From each direction, an energy within the light comes to you.

The ki of health comes from the east and forms all the health-maintaining structures and processes in your body.

The same ki also enters specific parts of the world around you.

Receiving the “light of the east” gives you awareness of all these healthenergies in your environment.

The more you are aware of these energies, the more you canconsciously interact with them in ways that develop your relationshipwith the world through the activity of healing.

Any real form of personal development deepens your relationship withthe world, and develops concrete abilities that reflect this relationship.

Daily attention to the light of the east opens a way of healing that ispersonal to you.

This way may resemble others in some respects but it springs fromwithin you, in response to the eastern light, as both a means andexpression of your vastening relationship with your world.

Attention to the Eastern Light

1) Sit on a floor cushion, facing the sky to the east1

2) Keep you back straight and your ankles crossed

3) Touch your tongue to the roof of your mouth and place yourhands in your lap, palms up, left on right, thumbs touching



4) Look out towards the far sky - look up, if necessary, but withouttipping your head back (ie. just with your eyes.)

5) Practice complete breathing, tightening up your perineumduring the exhalation

6) Relax any physical tensions as they become apparent

Thoughts are mental tensions - when they arise, relax them too

7) This meditation ends when you experience a sudden sensation -or when you need to end it . . .

Regular concentration on the eastern sky, in this manner, will causeyour environmental health energy awareness to grow.

As this awareness increases, your ability to discern how to interactwith your environment will also develop.

The more you act on the basis of this awareness, the more yourdormant healing talent(s) will awaken.



5.11 Cultivating Health Energy In Your Garden

A garden presents a wonderful opportunity to cultivate energies that,otherwise, tend to remain dormant.

Simply planting the correct tree in a precise location in a garden cangradually change some peoples’ energetic structures from a state ofconstantly inviting disease to one of being able to heal others.

The critical difference between a garden and a house is that the former isopen to the sky - it isn’t cut off by a roof.

This means that if you design your garden to receive and contain health orother manas and information that are only available from the sky - thenchannel them into your home - you can accomplish radical changes of yourenergies and thus of your life.

An empowering garden can be very small, surrounded on all sides, run-downor otherwise un-“garden”-like. Any area without a roof can be made to bringnew, positive energies into your home.

Where your garden is located and what it contains - trees, shrubs, rocks, potplants, pathways, etc. - as well as where they are in relation to the outsideenvironment, your house and to one another - largely determines which skyenergies it can attract and hold and how they are channeled into your home.

163 Take care of your garden

We are all energetically connected to the land - especially the landwhere we live.

There are energies running between your 1st (perineal) chakra and theground, as well as from and to your crown vortex, your heart chakra(2 inches up from your solar plexus) and the soles of your feet.



One of the energies entering and leaving your heart chakra connectsyou to the land around you. Its nature is such that when you live in acertain place you incur an unavoidable stewardship over the land upto a certain distance from your house.

This distance may be the boundary of your property or, if it’s a largeproperty, the boundary of the energy in you that connects you to theearth there.

Everything that falls within the range of your heart chakra’s energyaffects your energy.This means the flowers, stones, trees, weeds,broken bottles, streams and paths - all of it is affecting your life.

Cultivating the energies of your garden is an ongoing challenge andopportunity - but a good place to begin is simply to start bringing someorder to it.

This doesn’t mean it should look like a work of art, a pristine lawn oranything else in particular . . .

Just work, one step at a time, towards making it more like youimagine it can be with proper care.

The simple activity of caring for your garden starts to relieve you ofmany kinds of environmental stress that have accumulated in yourbody through your work, relationships, education, diet, misfortunes,home environment and so on.

! Sunlight drinking (pg. 129) is a particularly effective seal forattuning your energies to those of your garden.

! Another is to practice a form of meditation that passes thePositive Exercise test, (pg. 255) while facing one of yourstrengthening directions.



164 Plant bushes, whose leaves turn red in one season oranother, to either side of your gate - outside yourgarden

These kinds of bushes guard you against foreign energies that tend tobe communicated from one person to another - or to your homeenvironment - like infections . . . or fleas.

As visitors pass between them, the bushes transmit a seal that keepsmany foreign energies inside their hosts’ bodies - preventing themfrom staying behind in your home.

165 Have an overhead garden entrance

An arch, a trellis, an arched door in a wall, branches touching oneanother . . .

If you walk into your garden under a boundary defining the linebetween your space and not-your space, it gradually becomescharged with a certain form of mana.

This entrance mana restores much of the health and other energiesyou use up while you are out (at work, the store, the park, etc.).

When you arrive home, it pulls used energies up from beneath yourfeet and back into your body - where they, once again, becomeavailable.


1 Note that a winding path you walk along to your front door is not the same as awinding driveway that you drive along to your front door - which is harmful - seepg. 137


You can have this feature designed specifically for your energy and foryour home’s particular location, with Home Help (page 384)

Such a tailor-made garden entrance rapidly becomes charged withresonant environmental energies that preserve and restore your lifeenergies.

166 Have a winding path between your garden entranceand your front door

A straight path to your front door always weakens several kis in yourhouse - the kind(s) depending on the location and direction of the path.

A winding path pulls environmental stresses out of your body -particularly ones that are commonly picked up from a wearying day atwork.1



167 Have flowers alongside the entrance path

As you walk along a winding entrance path, flowers to either sidebroaden and amplify its ability to draw out the environmental stressesand foreign energies you will have picked up while you were out.

168 Have a red-flowering plant south of your house, insight of a window

A red-flowering plant in this location transmits a mana into your homethat increases your security, wealth and health energies.

! Seal 162, “Attend to the light of the east,” rapidly develops

your receptivity to many of the healing and other energies inflowers.



169 Don’t have conifers near a sitting area

Conifers emit an aggressive energy, so the desirability of theircompany depends a lot on their location.

For example, conifers in the garden near (but not in front of) anentrance gate, increase the garden’s security ki.

But conifers next to an area where you spend time in the garden, attackyour learning, partnership and health energies.

Conifers should also be kept away from the east and southeastsectors of your garden, from where they distort wealth and health ki inthe house.

Felled conifers should be removed immediately since they transmit aharmful signal when lying down.

A distorted life energy is one that often generates a desired result butat a high - and usually unrecognized - cost to the recipient.

For example, distorted wealth ki could lead to acquiring wealth throughmeans that damage your awareness - the very core of your being.

! An extreme case of this was that of a middle-aged man who hadmade a “career” out of being given accommodation and moneyby older women who always felt sorry for him.

Although intelligent, he had failed to develop any significant skillsand was always bitter and angry - except when one of hispatrons appeared.

His life was deeply unsatisfactory for him, but the distortion inhis 6th (forehead) chakra had become so fixed, he was unable tobring himself to walk away from the largesse that was showeredupon him. And even threatened suicide when support waswithdrawn.



! A much more common example is that of someone who stays ina loveless marriage because of the security and wealth theythereby retain.

The cost to oneself of such a relationship is incalculablyharmful because of the distortions that develop in the energiesof your awareness, mind, feelings and body.

! The most obvious general example of something causingdistorted health energy is that of so many allopathic drugs.

This includes antibiotics and other drugs that compromise yourlong-term health for the sake of rapid recovery or relief fromsymptoms.

Even as such drugs are, hopefully, fulfilling their functions, theyare, more often than not, setting up new problems in yourfuture.

Since this kind of side-effect usually only manifests long afteryou would have been able to make any connection between thenew problem and the medication that was taken years earlier,illnesses seem like - and are usually treated as - isolatedevents.



170 Plant a tree inside your front gate, that will growspreading branches

Planting a tree at this location - though not pine or anything with spikyleaves - attracts manas of security, health and other life energies,which then concentrate in particular areas of your garden.

Each such area - a rock, a pond, a flower bed, etc. - automaticallybecomes charged with the manas most needed by the occupants ofthe house.

An energy-cultivating garden channels its ki, mana and information intothe home, as well as focal points (eg. sitting areas) in the garden itself.

It also provides these energies in forms that can be received by yourbody through basic (eg. sleeping, relaxing, eating) and special (eg.meditation, yoga, weaving) activities.

The more that resonant energies are contained within your house andgarden, the lower the energetic cost to you of maintaining your currentlevels of life energies - security, wealth, health, etc..

Thus the more free energy you have available for living and, if youwish, developing your energy awareness.

Landscaping with Intent

Changing your environment changes your body’s energies.Changing your body’s energies changes your life.

Many changes are slight, some are huge.

Changes of energy can cause changes of state orcircumstance, new experiences, new ideas, new vigor anddrive, new abilities and/or new awareness.

Here’s some examples of changes to health energy we’veinitiated through making changes to garden entrances:


1 Also, see seal #181


! The development of a new healing ability through artwork,resulting from planting an arbutus tree in front of an easternentrance gate

! The healing of a chronic digestive disorder, by making anentrance path tuned to the owner’s energies

! And, for a counselor, the activation of concrete awareness ofthe healing properties of words - after changing the entrancearea of a garden.

This kind of “precision planting,” reflecting your uniqueenergetic needs, is available through Home Help1.

When we make changes to our environment, we are usually unawareof how our future is being affected as a consequence.

Right now, today, you will have ideas or experiences that partiallyresult from the energies you are receiving due to your pastinteractions with the environment.

In reality, we aren’t cut-off from the world. It’s not a “dead” thing whichwe inhabit like fleas on a rock.

It’s not just the “big” things - like making a hole in the ozone layer orpolluting the sea - that have consequences.

When you act, in the smallest of ways - such as, buying a pot plant -the world responds.

Being unaware of a response doesn’t mean you’re any less affectedby it.

It just means you are more at the mercy of forces beyond yourapprehension, and so don’t know why you had this idea (but not thatone) or feel that way (rather than the other), or . . .



And our growing technological sophistication makes no difference tothis poverty of consciousness.

For example, there will always be a “world” of ever-newer, moreexciting machines and drugs for attacking disease . . .

But it takes a different view of life - and the world where it’s lived - tocreate and care for your garden with a new form of attention . . . suchas what to do there to increase your future health.

And this other point of view generates an awareness that develops adifferent quality of life from that of a learned dependence on ourincreasingly seductive technological powers.

171 Break up stretches of straight wall with tall shrubs

Straight walls conduct an environmental stress that destroys learning,helpful people and health ki. Planting shrubs next to the wall preventsthis stress from forming.

Straight wall stress travels along a wall. So if, for example, your frontdoor is in, or close to, a long stretch of wall, you should plant shrubsalong it every two meters or so.


1 South in the southern hemisphere


172 Have a stone feature in the northeast sector of yourgarden

Anything in this sector made of stone or even, simply, a large rock,causes more work, learning and health ki to flow towards your house.

[The energies of] this seal can be activated much more powerfully by:

56 Wearing an amethyst pendant, and, 57 If you have the above amethyst pendant, clap five times (loudly,

if possible) after entering your home

173 Keep an enclosed, empty space north of your house

Just like objects, space can generate or steal your life energies.

An empty space, surrounded by boundaries (trees, walls, fences, etc.) -on the north side of your house1 - pulls a universal environmentalstress out of the building.

This harmful energy constantly rises from the ground, everywhere, anddamages all forms of life energy - work, partnership, health, etc. - inyour heart.

! This heart-weakening environmental stress can also be reducedby aerobic exercise.



174 Have a red-leafed tree or shrub wherever the landdrops away from your house

All forms of life ki tend to flow downhill and be lost.

A red-leafed tree reflects ki back towards where it came from.

Except for very large houses, the energy field of one tree will usually besufficient for one entire side of the house.

175 Create a round space surrounded by a hedge

A completely private, round space, surrounded (apart from theentrance) by a hedge “wall,” is an excellent de-stressing space.

Sitting inside it, facing one of your strengthening directions,eliminates a wide variety of environmental stresses and foreignenergies from your body.

Any type of round-leafed, non-thorny hedge is beneficial.

The entrance should face one of your strengthening directions (seepg. 181), and the hedge should eventually grow over (above) theentrance, thus forming an “arch” that you walk under when you enter orleave.

This seal is strongly activated by practicing conscious breathing (seal#79) both within and outside the space.



176 Have the entrance to your garden facing astrengthening direction (see pg. 181)

This attracts ki into your home that will otherwise be unavailable unlessyou live under a positive sky.

If you are stuck with an entrance from a weakening direction, thereare several remedies:

! Lights in globes on both sides of the entrance repel misfortunekis even when the lights aren’t switched on

! A solid gate, with a curved top edge, grounds out misfortunekis

! Fruit trees, planted between the entrance gate and your house,break-up misfortune kis into harmless energies;

! Statues of your totem animal (see pg. 160), on both sides of thegate (above or outside) change misfortune kis - confusion,exhaustion, failure, harm - into fortune kis - understanding,strength, happiness, success.

177 Make a moving water feature to the left (walking in) ofyour entrance path

Any kind of moving water - such as a fountain in a small pond - in thisparticular location, increases your work, wealth and health energies.

A pond is even more effective if it contains five or more goldfish.



Some feng shui books emphasize the need for specific numbers of fishfor good “luck.”

If you have less than five goldfish in an “entrance path pond,” theirenergy doesn’t make a significant difference to the benefits of the pond.

However, the beneficial energies received through having more thanfive goldfish are undiminished by having 6, 7, 8 or any other number.

178 Avoid having white flowers near your front door

White flowers pull work, health and other kis (depending on the door’slocation) out of your house.

Flowers that approximate your mana color attract exciting newopportunities into your life.


1 Under a positive sky (seal #21), the top of your crown becomes slightly concavein order to receive the sky energy that is available for you there.


179 Don’t have roses or other thorny, spiky or pointy-leafedplants near your front door

As you enter and leave your home - moving between being under aroof and under the sky - your crown changes its form.

Under a roof, its top is convex. Under the sky, it becomes flatter.1

As your crown is changing form - which temporarily increases yourvulnerability - the energies of thorny, spiky or pointy-leaved plants nearyour front door, directly enter your 6th (forehead) chakra.

From your 6th chakra, these environmental stresses slowly accumulatein your autonomic nervous system and sensory organs.

There, they weaken your work and health energies.

If you can’t do without spiky or pointy-leafed plants, they should alwaysbe kept outside and away from often-frequented areas.



180 Weave water‚

Every part of the natural world - flowers, hills, clouds and winds -contains numerous energies that can benefit your life.

By attuning yourself to these energies, you will become aware of newways - through developing concrete skills - you can be of service to theworld.

Resonance with areas of your environment - no matter how unwitting -automatically generates the desire and energy to be of service to lifein concrete ways.

Conversely, the more someone is out of touch with the [energies ofthe] world around her, the more she is driven to destructive acts ofone kind or another.

Water is a powerful source of health mana.

A “weave” is a specific movement that tunes your crown to receiveforms of mana, ki or information.

This weave is a means of receiving several health manas from water.

You can use it with any water that is not obstructed by any solid barrierbetween you and it.

If you practice this weave regularly, you will activate an increasinglylarge quantity of your health energy that, otherwise, remains dormantin your body, energy, feelings and mind.



Health Mana Water Weave

“+” = “at the same time”

1) Stand, facing some water, with your feet one shoulder widthapart and their outer edges parallel

+ Knees slightly bent

+ Looking directly at the water with an empty mind

2) Extend your arms straight forwards, with your completely-flatpalms turned up and each thumb flat on top of its adjacent indexfinger

+ Drop your chin to your chest

+ Fully exhale through your mouth

3) Bend your knees deeper

+ Slowly swing your straight arms sideways and back until theyare pulled as far back as possible from your shoulders

+ Tip your head back as far as it will go

+ Completely inhale through your nose

4) Slowly return to position 2)

+ Glance at the water as your chin drops to your chest then letyour eyes continue down to the ground at your feet

+ Completely exhale through your mouth

Repeat from 3)



Continue this cycle until you experience a new sensation anywhere inyour body. This indicates the end of the weave.

This water weave is enhanced by a fountain - water going up into theair transmits more health mana than still, falling or horizontallycirculating water.

181 Plant according to your garden’s needs‚

A garden can connect you with many beneficial energies from the sky.

Usually, we plant what we want or what we think ought to be in ourgardens according to our particular theories or philosophies.

However, another way of deciding how to create a garden is todirectly attend to the garden itself, making the changes it indicates.

This seal requires some months, at least, of your cultivating yourenergy awareness.

During this time, you need to be:

! Wearing your totem animal

! Breathing completely, (day and night), and

! Correcting the energy of your home, (house and garden),wherever it fails the Weaker Feet test.



You should also have developed the habit of caring for your garden -which does not include having someone else doing all the work :-)

Awareness of your garden’s needs develops through being in it with anempty mind while feeling your breath at the tip of your nose.

Remember how this was a seal for cooking (pg. 218)?

Well, it’s the same for gardening.

Breathing attention tunes your awareness to your garden’s needs.

Practicing gardening with an empty mind plus breathing attentiontunes your awareness to the signals your garden is sending you all thetime . . .

“Plant a violet-flowered shrub here; take out this old stump; movethis rock . . .”

Well, it may not be exactly like having a conversation :-), but you willfind that your attention is drawn to certain places and moved to docertain things that you, otherwise, wouldn’t necessarily have done.

To understand these messages, you must be quiet inside your headand attending to your breathing.

Why not just make your garden however you want?

Because what you want includes the influences of many of the foreignenergies you’ve picked up over the years.

These energies affect your likes, dislikes, beliefs and opinions - all inways that harm your life energies and, thus, your life.

When, instead, you attend to the world (via your breath) - in the formof your garden in this instance - you start to make the very changesthat increasingly enable it to bring you the energies you most need.



These energies, which eliminate harmful foreign energies from yourbody and mind, are those that are of greatest benefit to every area ofyour life.

In short, for your own sake, your garden knows what it needs betterthan you do . . .

This is the beginning of the makings of a garden of empowerment that,simply through a gradually-revealed series of changes, starts to bringabout positive changes in your life and awareness . . .

Many of which are, otherwise, unlikely or impossible.

We live in a biofeedback world that gives life [energy] in return for thecorrect use of life [energy].

What you get out of [your] life depends on what you put into [theworld’s] life.

Say you have a garden.

If you have cultivated enough energy to start perceiving its messages,it shows you what to do - then the changed garden gives you moreenergy than you had before.

Because you have more energy, your perception becomes strongerso you can see more of what to do.

By complying with what your garden is showing you, the environmentitself becomes increasingly energized - the world around you benefitstoo.

It can be a win-win world for all, people and environment, if we careenough to quieten down inside and pay attention to its needs.

In the world of energy, which precipitates and maintains everythingwe experience and perceive, its needs and ours are exactly the same.


1 Or use the pendulum test for Follow Your Feet in Real Report 1, The BodyTuningTM

Pendulum


Creating a garden of empowerment really requires a book in its ownright. However, if you have a garden, there’s plenty you can start doingright now.

Gradually, with the help of the other seals you use from Real Health,the messages from your garden - which lead to a new awareness oflife - become ever more clear.

182 Follow your feet‚

Standing outside your closed gate, look at it while concentrating onfeeling the soles of your feet.

Place the edge of your free hand against your navel, palm up, fingersfacing sideways. This is fortune mudra.

Open the gate and take one step forward.

Now, with your attention on your feet, feel where the next step goes . . Alternatively, have a friend test your arm1 - putting your foot in thewrong place makes your arm go weak



Even if you have your friend help you, still try to feel the soles of yourfeet before taking each step - only practice develops energyawareness.

Each conscious step that you take follows an invisible flow of energycalled your “fortune path.”

With enough awareness of the energy under your feet, you can feelyour path. Otherwise, fortune mudra connects your fortune energy tothe BodyTuningTM arm test so you can follow it that way.

A fortune path tends to meander - so mark it with a rock or pegwherever it curves in a new direction.

Once you have it marked out at the “corners” of the bends, make a realpath. It should first be dug out of the ground by removing the top layerof earth.

Later, you may add stones or anything else that doesn’t cause you totest weak when you are standing on it with your hand in fortune mudra.

Once completed, your fortune path will start increasing all your fortuneenergies (see Home Help, pg. 384) as the flows of fortune ki, mana andinformation increase along your path.

A fortune path, on its own and with sufficient activation, can change anyarea of your life from exhaustion, failure, confusion or injury (“harm”) tomore strength, happiness, understanding and success - while alsoexpanding your energy awareness.

Your fortune path can be increasingly charged, or “activated” by:

! Walking along it ! *Any meditation that passes the Positive Exercise test (pg. 255)! *Any exercise that passes the Positive Exercise test (pg. 255)! *Wearing an amethyst pendant (pg. 158)! *Living in a high energy place (pg. 115)



If you don’t have a garden, you can still create a fortune path throughcity streets or anywhere else. However, that seal takes a little moreenergy and falls outside the scope of this book.

Practicing the above seals marked with a “*” will increasingly cultivatethe energies you need to prepare for the city fortune path seal, which isincluded in a forthcoming Time for a Change publication.

Your body already contains a host of largely dormant seals (energymatrices) that can change your life in profound ways.

For example, the fortune path seal “sleeps” under your feet; your totemseal is in your left eye, and the positive sky seal is in your crown.

If a seal is activated, it starts to restore some of your energy to yourbody and mind. The experience of this depends on the nature of theactivated seal.

A seal is activated by specialized techniques - some of which aredescribed in Hidden Secrets of Real Health - that increasingly “push”the seal’s “on button” . . . think of it as turning up a dimmer switch :-)

Usually, our energy-restoring seals are set at “off,” or turned down tominimum.

Activating dormant seals isn’t always a simple process. Seals interactwith one another, so it’s imperative that they only do so in mutually-beneficial ways.

The seals included in Hidden Secrets of Real Health have beenselected on the basis of their universal acceptability and theircompatibility with one another.

Activating more advanced seals requires a controlled and balancedorder that focuses all your body’s energies onto your crown and pointsbeyond.


6 The Way Forward

COMPLETE LIFE ENERGY CULTIVATION

It seems appropriate that the last seals in Real Health are for the garden.

Nowhere is the concept of cultivation better understood than through thepreparation of the earth and caring for plants:

! Planting

! Weeding

! Watering and fertilizing

! Repelling invaders and destroyers

! Pruning and, finally . . .

! Receiving the fruits of your labors.

The cultivation of real health requires the same processes - all of which areactivated by the seals in this book - with regard to your body’s energies.

If you don’t treat the energies of your body and mind with the intensity andrespect of an expert gardener, you will increasingly and unavoidably sufferthe same consequences as any neglected garden:

! An inhospitable internal terrain and external [energetic] terrain

! A lack of ability to help ourselves

! Absence of the energies we most need for our lives to be better

! Excessive quantities of other undesirable energies

! Blocked by “weeds” of stable foreign energies

! Afflicted by current environmental stresses and foreign energies

The Way Forward Hidden Secrets of Real Health


Consequently, we receive the bitter “fruits” or stressful experiences andcircumstances generated by our damaged energetic structures.

This “neglected garden” syndrome is, of course, the normal way of life.

To start spending time and energy on cultivating your energy is to become alittle strange relative to the status quo . . . how “differently directed” youultimately become depends on the intensity of your felt need to harvest the“fruits” of a cared-for “garden.”

In this book we have focused on growing the “fruit” called “real health,”although, as you have seen, many of the seals affect other life energies too.

This is the first theme of the Time for a Change books because your healthenergy forms a stable foundation for the development of other forms of lifeenergy and further energy awareness.

The level of health energy in a vortex determines how much of the other lifeenergies it can contain.

Health ki, which approaches your body from the east - the direction ofthe rising sun - is the first ki that is combined with vitality to form yourlife.

The more health energy ascends to your 7th chakra, the more youbecome aware of the guidance you are constantly receiving from theworld around you.

Every moment, you are making choices. The right choices are thosethat cause your vortices to open further, to receive the energies youmost need.

If you pay attention, you’ll start to see that your body, life andenvironment are always trying to guide you in these choices.

A more aware person who suddenly sneezes when eating a chocolatemay see that another chocolate might not be such a great idea.

A less aware person might reach for the Kleenex and keep on eatingthe chocolates, ignoring the experience and losing life energy through



The root of all our problems is ourlack of awareness of our energies.

an apparently insignificant reaction, explaining it away with arationalization - “probably caused by dust.”

Attending to your experiences, and allowing yourself to be guided bythem - even when you’d prefer to ignore them, (“Another chocolateanyone?”), cultivates your awareness and leads you towards furtherseals or empowerments.

A seal “empowers” you because, through acquiring energy from it, youdevelop new abilities. These can be abilities to do, to be aware of orto be . . . like being well again.

An effective series of empowerments transforms the experience of“getting by” in life to one of growing aliveness - a state of increasingenergy and awareness.

If practiced sufficiently, the seals included in Hidden Secrets of RealHealth activate one or more of several such series.

Thus, the seals in this book start a new way of personal life energydevelopment.

At the beginning of “Getting In Touch With Your Energy,” (pg. 16) we said:

We aren’t aware of our energies because we already lack the energy neededto fund this awareness. It’s just like investing - you need money to makemoney.

Just so, a “life” is a gift of capital - to be invested or spent as you wish.

Knowing yourself - being aware of, and thus responsible for, the energiescausing you and your life to be the way you are - occurs in proportion to howmuch you cultivate all the life energies giving rise to your awareness.



The seals in Hidden Secrets of Real Health initiate this most fundamental(for adults) form of nurture.

Assuming the most basic needs of life are being met, anyone can make thedecision to cultivate their energies. There is no need to wait for “ideal”circumstances or until some aspect of your life changes in any way.

All your current circumstances are products of your past. What you do today -tomorrow’s past - changes your future . . . or, depending on your choices,keeps it the same.

CHALLENGING FATE

As each seal starts an accumulation of health energy in one or many areas ofyour body and life, it naturally leads towards positive change.

However, the seals included in Real Health also oppose a series of“programmed” changes for the worse that is already well establishedthroughout your body.

Indeed, some of these changes have already been activated and you areexperiencing them right now - they are your current problems.

And, at this very moment, your body has “scheduled” experiences, states andcircumstances that, given the talent to see your future, you’d sooner avoid.

This “fated” future is generated by the stress burden of environmentalstresses and foreign energies you’ve already accumulated over the years.

As the weeks, months and years pass, some of your “karmas” - experiencesthat are, or will be, generated by your stress burden - can no longer becontained and kept inactive by your body’s weakening life energies.

Thus, you experience difficulties, undesirable situations, and even pleasantexperiences - eg. a great party . . . but the wrong one :-( - that generatefuture problems - accidents, harmful relationships, illness, loss, and so on.



Nevertheless, by deliberately cultivating your life energies you can effectivelyresist health problems and other karmas that are already active in your body,and prevent the activation of accumulated stresses that are currently waitingto “ripen” into new problems.

By reducing, or eliminating, the stresses underlying your future problems, yourlife can become altogether different from what it, otherwise, will be.

You really can transform your fated (karmic) future into your empowereddestiny.

CLEARING KARMA

As your energies grow through practicing the seals in Real Health -particularly the active seals - you will occasionally experience a minormisfortune - like slightly burning your finger on a hot pan.

This experience can signal the prevention or significant reduction of ascheduled future misfortune (eg. a major illness) you no longer need toexperience. This is because you’ve already eliminated all or much of theforeign energy at the root of that karma.

Alternatively, it may indicate the moment where a current problem starts tobe resolved.

In either case, the minor misfortune is the “goodbye experience” resulting fromthe elimination of the root of the foreign energy from one of your chakras that,otherwise, would have precipitated or maintained a significant karma, i.e. alife problem.

If you wish to, you can test any experience to see if it reflects the eliminationof a foreign energy, or if it’s simply a currently active karma - the usualreason for a problem.

However, before you use this Karma Elimination test, you will need to havebeen practicing four of the earlier seals in Real Health regularly:



! Don’t sleep in a weakening area (see pg. 121)

! Sleep with your head to the north - or south, in the southernhemisphere (see pg. 196)

! Sleep with a (potentially) strengthening partner . . . or on yourown (see pg. 198)

! Don’t face a weakening direction when sitting or standing still(see pg. 181)

Practicing these seals for at least three months will cause a significantreduction in the levels of certain environmental stresses and foreign energiesin your body, mind and life.

This means that some of your future and/or current karmas/problems will havestarted to be resolved - even if it’s not yet clear how!

The Karma Elimination Test

1) Do the Self test

2) Stand with your feet one shoulder-width apart


4) Hold the center of the palm of your free hand against your sternum(breast bone) about 2" up from your solar plexus

5) Close your eyes and visualize the experience (eg. you’ve just bangedyour head on a cupboard door)

6) Once the memory is clear, keep visualizing it and raise your indicatorarm sideways to be tested

If your arm is strong when you are remembering the experience, you havejust experienced an elimination of a karmic (foreign energy) root.


1 Without this conflict, everyone would already directly perceive their energy.


If your arm is weak, the experience reflected a current karma - the usualreason for an unpleasant experience.

Note that this is the only test in Real Health that involves your mind.

Mind-body tests are often employed for bio-energetic diagnosis orprescription.

Unfortunately, an all-too-common problem with such tests is the highdegree of conflict that exists between our bodies and our minds.1

Our conscious and subconscious knowledge, wishes, reasons andemotions often “conspire” together against our body’s real needs.

Not just needs for food and sleep - everything that would benefit youand your future is written in your body’s energies, there to be read.

When given half a chance, your energy - on which your life depends -projects itself forwards, leading you to all the future people, places,actions and events of which, or whom, you have the greatest need.

Unfortunately, what we know, want, believe and feel, tends to have theupper hand and - because of the controlling influence of foreignenergies - we commit actions that block our energies’ natural flow, thusconcealing our state from ourselves.

One of the many consequences is that testing anything through yourmind is an easy way to lead yourself astray.

It’s always best to give your body the maximum opportunity to showyou the right answer. So, even when using this mind-body test, keepyour mind empty of words and just visualize the scene.

The more this karma-elimination process progresses - through your applying the seals in Real Health - the less the energy of your mind will be in conflictwith that of your body.



Unlike modern medicine, real health isn’t based ona reactive, minimalist philosophy of not havingdisease. But, rather, that of pro-actively becomingmore alive.

And the less the various parts of your psycho-physical body are in conflict withone another, the more you will be able to accept real health into your life.

DEVELOPING YOUR ENERGY OPENS YOUR WORLD

We hope you enjoy practicing the seals in Real Health and soon startnoticing their benefits. Bear in mind that the time needed for a change isinfluenced by:

! How your energy is to start off with, and . . .

! How diligently you use the tests and practice the active seals.

Sealing your life [energies] requires perseverance - but it gradually pays offwith an increasingly expanded energy awareness and the emergence of awhole new world of previously unforeseen and unavailable possibilities.

Please let us know when you experience changes that you realize haveresulted from using one or more seals - your growing awareness will identifythe connections between past actions and current events that otherwisepass unnoticed.

Just e-mail us - with your name or initials - and we will add your realization toa website page providing motivational and stimulating ideas for fellow realhealth practitioners.

[email protected]




Changing your energy changes your life

Until then, enjoy developing your time for change and, if you feel the need formore personal or advanced guidance, read about our e-services at the endof the book.

No matter where you may be in your journey through life, today can alwaysbe the beginning of a time for making profound internal changes - regardlessof any current external circumstances.

To realize this power within your life is to commence an extraordinary journeyinto the great unknown - this wonderful, mysterious world of boundlessenergy.

May this book be of some small help along your way.

Stephen and Lynda Kane

Star

[email protected]


Real Health Seals Index Hidden Secrets of Real Health

© Stephen & Lynda Kane www.realhealth-online.com-307-

7 Real Health Seals Index

Section 1 Cultivating Health Energy in your Body

Number Title of Seal Page

1 Stay warm 912 Wear a hat when you are outside on a hot, sunny day 91 3 Prefer clothes made of cotton or other natural fibres 924 Wear soft shoes indoors 925 Avoid wearing high-heeled shoes 936 Avoid wearing weakening jewellery 947 Don�t sit or stand under horizontal beams or sharp edges of any kind 988 Avoid tap water, distilled water and water purified by reverse osmosis 999 Avoid wearing metal around your neck 10110 Avoid eating with your legs crossed 10211 Avoid crossing your arms across the midline of your body 10312 Don�t smoke 10413 Walk with your hands empty and your eyes focused on the horizon ‚ 10614 Do work you value 10715 Try not to work more than you need to 10816 Avoid chronically angry people 10917 Be wary of your wishes 11018 Sing every day ‚ 11219 Keep the tip of your tongue touching your upper palate ‚ 11320 Remember to breathe ‚ 11321 Live in a high energy place 115 22 Don�t accept words like �incurable� or �terminal� 118

Section 2 Cultivating Health Energy in your Building


23 Don�t build on a weakening area of land 12024 Avoid building wherever there is a steep slope or vertical surface 122

rising close behind the house



25 Don�t live at the very top of a hill 12426 Build on flat land 12527 Live in a place with slightly higher land or buildings behind 12628 Live somewhere with a garden 12829 Live somewhere with windows facing the afternoon or evening sun 12930 If you want a tile floor, choose one with an irregular pattern 13131 Have windows with whole panes of glass 13332 Avoid synthetic materials on the floor 13433 Avoid having exposed beams 13434 Avoid having dark corridors 13535 Avoid having a round staircase 13636 Don�t have a driveway directly approaching any wall of your house 13737 Avoid house sites situated near hospitals, graveyards, abattoirs or 138

any other place associated with disease or death38 Buy a house you can easily afford 14039 Remove dried, sick or dying plants 14240 Avoid putting cut flowers on an oblong table 14341 If you have a window looking out onto a busy road, keep a plant that 143

grows violet flowers on the windowsill

Section 3 Cultivating Health Energy in your Entranceway


42 Have brightly-colored flowering plants outside your front door 14443 Have a step up to your front door 14544 Have a bright light over the outside of your front door 14645 Keep clutter out of your entranceway 14746 Place statues of big cats either side of your front door - outside 14947 Hang an octagonal clear-glass prism in a sunny entrance window 15148 If your entranceway faces a tall, thin object outside, place a small oval 151

mirror on the internal wall facing the door.49 Keep a red-flowering plant inside your front door 15250 Have a round or oval window in your entranceway 15351 Keep white-flowering or thorny plants away from your entranceway 15452 Don�t have a transparent front door 15453 Beware of straight paths or roads pointing towards your front door 15554 Avoid having stairs directly in front of your front door 15555 Don�t have a front door looking out onto moving water 156



56 Wear an amethyst pendant 15857 If you have the above amethyst pendant, clap five times 159

(loudly, if possible) after entering your home ‚58 Have your totem animal inside your entrance area, facing the front door 160

Section 4 Cultivating Health Energy in your Living Room


59 Have a large plant, without pointed leaves, in the east sector of your 163living room

60 Have a vertical metal object or ornament in the west sector of your 163living room

61 Sit in a high-back chair or couch 16462 Avoid having things in the middle of your living room 16463 If you have a fireplace on one wall and a door in either of the adjoining 166

walls - keep them shut when the fire is alight64 Pull curtains or shutters over your windows at night 16765 Sit in a chair that doesn�t cause you to slump 16766 Have a soft, natural carpet or rug 16867 Cover your television screen when it�s not on 16868 Hang prisms in sunny windows 16969 Block views of busy roads, stagnant water, metal structures or 170

graveyards. Also, towers or high walls that overlook your house.70 Keep a red-leafed plant in a south-facing window 17171 Have a waterfall in the southeast sector of your living room 172 72 Hang a picture of a mountain on the west wall of your living room 17273 Avoid sitting directly in front of �fin� radiators 17374 Don�t relax under a sloping ceiling 17375 When relaxing or socialising, dab the essential oils of cedarwood 176

and/or lavender on your inner wrists 76 Have your television in the west, southwest or northwest sectors 176 of your living room 77 Take panax ginseng to protect yourself from environmental stresses 179

emitted by your television78 Try not to cross your legs - especially when watching television 17979 Avoid facing a weakening direction when sitting or standing still 18180 Use relaxation time as an opportunity to increase your health mana ‚ 182



Section 5 Cultivating Health Energy in your Bedroom


81 Sleep on a mattress without metal springs 18382 Sleep on plain or �naturally� patterned sheets 18383 If your bedroom has an asymmetrical shape, use screens - or other 184

dividers without sharp horizontal edges - to make the sleeping area symmetrical

84 Sleep in a room with at least two doors between you and the toilet 18685 Sleep with a source of ventilation in your bedroom 18786 Have something made of wood (eg. a plant, an ornament, furniture) 187

in the southeast sector of your bedroom87 Wear a plain, wooden, round bead bracelet on your left wrist or ankle 188

while sleeping88 Sleep in the dark 18889 Have a wooden floor or a natural-fibre rug next to your bed 18990 Don�t wear jewellery while you sleep 18991 Avoid having mirrors facing your bed 19292 Keep cupboard and closet doors shut while you sleep 19293 Don�t sleep with anything on your bed 19394 Don�t sleep under a light fitting, beam, mirror or sloping ceiling 19595 Remove or block any pointed objects or sharp edges that are visible 195

from your bed96 Don�t sleep on an electric blanket (even switched off) 19697 If you are in the northern hemisphere, sleep with your head to the north.196

In the southern hemisphere, sleep with your head to the south98 Sleep with a (potentially) strengthening partner 19899 While going to sleep, attend to your breathing ‚ 199

Section 6 Cultivating Health Energy in your Kitchen and Dining Area


100 Avoid sharp edges and points 202101 Try to have a kitchen with an east-facing window 203102 Have a round or oval dining table 204



103 Have a skylight over your eating area 204104 If you have an eating area in your kitchen, separate it from the cooking 205

area with either a breakfast bar or some other barrier that extends down to the floor

105 Avoid having your fridge opposite your hob 206106 Try to keep metal out of the east sector of your kitchen - unless it�s 206

covered with wood107 Don�t have your sink opposite your oven 207108 Don�t have your fridge in the east or west sectors of the kitchen 209109 Don�t have mirrors in your dining area 210110 Don�t eat at a table in front of an open or glass internal door 211111 Avoid eating while standing 211112 Only eat positive foods 212113 Be happy while preparing food 216114 Eat facing a strengthening direction 217115 Attend to your breathing while preparing food ‚ 218116 Eat in a sun-facing room 219

Section 7 Cultivating Health Energy in your Bathroom and Toilet


117 Keep the toilet lid closed 222118 Keep the door to the toilet closed 222119 Have a picture of moving water on the east wall of the toilet 223120 Avoid having the toilet in the bathroom (without a separating door) 224121 Hang a traditional feng shui 8-coin �plum� charm on the inner door 225

handle to the toilet122 Bathe with sea salt 225123 Avoid having the toilet near your front door 226124 Position the toilet and bathroom in a weakening area of your house 228125 Brush your tongue 229

126 While showering or bathing, visualize the water washing a dark energy 229 down and out of your body ‚

127 Small mirrors are better than big ones 230128 Keep the bathroom and toilet away from your kitchen 230



Section 8 Cultivating Health Energy in your Study or Office


129 Make sure you can see all the other people in your workplace 232130 Keep a soft surface under your feet 234131 Have a waterfall in the southeast sector 237132 Use a flat computer screen 238133 Hang prisms under skylights 239134 Have an image of the sun in front of you 239135 Wear something red 239136 Avoid having sharp edges pointing towards you 240137 Try not to sit directly under a beam or edge 241138 Avoid facing a mirror, water or an internal door 241139 Avoid facing a weakening direction while working 242140 If anyone is directly facing you while you are working sitting down, 243

keep your ankles crossed141 As you work, make sure your back remains straight ‚ 244142 Keep your mana color in front of you 244

Section 9 Cultivating Health Energy in your Exercise Area


143 Keep your exercise area/room free of clutter and sharp edges 248144 Avoid restrictive clothing 249145 Avoid fluorescent or bright lights 249146 Concentrate on feeling your breath (mouth or tip of nose) while 251

exercising ‚147 Avoid patterned floors 253148 Avoid exercising in a weakening area 254149 Practice exercises that are good for you ‚ 255150 Face your strengthening directions while exercising 258151 Wear your totem while exercising 258152 After exercising, spend a few minutes concentrating on your 259

breathing ‚



Section 10 Cultivating Health Energy In Your Meditation Space


153 Keep your meditation space free of points, sharp edges and clutter 262 154 Avoid sitting with your back to a window 262155 Avoid meditating in either a weakening area or facing a weakening 263

direction156 Meditate in natural light, firelight or in the dark 265157 Avoid meditating with a mirror facing you 266158 Avoid meditating with the [internal] door open 266159 Don�t sit directly on the floor 267160 Meditate on your own 267161 Open your crown to the green light ‚ 270 162 Attend to the light of the east ‚ 273

Section 11 Cultivating Health Energy In Your Garden


163 Take care of your garden 275164 Plant bushes, whose leaves turn red in one season or another, to 277

either side of your gate - outside your garden165 Have an overhead garden entrance 277166 Have a winding path between your garden entrance and your front 278

door167 Have flowers alongside the entrance path 279168 Have a red-flowering plant south of your house in sight of a window 279169 Don�t have conifers near a sitting area 280170 Plant a tree in front of your front gate, that will grow spreading branches282 171 Break up stretches of straight wall with tall shrubs 284172 Have a stone feature in the northeast sector of your garden 285173 Keep an enclosed, empty space north of your house 285174 Have a red-leafed tree or shrub wherever the land drops away 286

from your house175 Create a round space surrounded by a hedge 286



176 Have the entrance to your garden facing a strengthening direction 287177 Make a moving water feature to the left (walking in) of your entrance 287

path 178 Avoid having white flowers near your front door 288179 Don�t have roses or other thorny, spiky or pointy-leafed plants near 289

your front door180 Weave water ‚ 290181 Plant according to your garden�s needs ‚ 292182 Follow Your Feet ‚ 295


Many of the bio-energetic instruments produced at the Institute for AdvancedHealth Research in the ‘80s were first shown at health exhibitions in London,England.

After watching a demonstration of an instrument, an enquirer wouldoccasionally ask, “Is it scientific?” . . . or words to that effect.

Being “scientific” is, of course, a stamp of respectability - rather like belongingto the “right” club:-) Consequently, all kinds of strange devices, theories andpractices are claimed to be “scientific,” if only to provide that extra bit ofcredibility.

In fact, this reminds me of a phone conversation I once had with a doctor whoowned one of our Resonators - a device that both detected bio-energeticlesions and environmental stresses and manufactured tailor-mademedications for patients.

One day, he called up in high excitement and said, “It works!”

“Glad to hear it,” I replied, “What works?”

“The Resonator”

“But you’ve been telling me, for over a year now, about the patients you’vebeen able to help [with the Resonator] who you couldn’t help before . . .”

“I know, but that’s different”

‘What’s different?”

“Well, I never really believed it. But now I do.”

“Why?”

And he proceeded to tell me how he had cured himself of a chronic problemthat hadn’t responded to drugs (“scientific”), homeopathic remedies (not“scientific”?), or other therapeutic interventions.

“When it’s your own problem,” he said, “it’s a whole different thing . . .”

“Is It Scientific?”

“Is It Scientific?” Hidden Secrets of Real Health


Of course, he was right. Science is one thing, but personal experience ofwhether or not something actually works is another . . .

And some products of science (eg. medical drugs) frequently fail whereasothers, that some would claim aren’t products of science (eg. homeopathicremedies), often succeed . . . so what’s going on?

In medicine, it’s particularly hard to tell where science ends and business,politics and common practice begins . . . a subject that has been covered bymany better-informed authors than ourselves, so we are avoiding thatparticular morass in this book :-)

However, without thinking too hard about it’s meaning, we would like todiscuss the question, “Is it scientific?”

STRANGE VIBRATIONS

Some years back, I saw a scientist “prove,” on television, that there wasn’tany (widely reputed) strange energy at an ancient stone circle in England.

He walked up and down, taking readings with an instrument that is used tomeasure electromagnetic fields.

Once he had established that his instrument couldn’t detect any unusualelectromagnetic activity, he declared that this demonstrated there weren’tany “strange energies” there - thus claiming another triumph for science overtraditional or anecdotal mumbo jumbo.

However, what he neglected to mention - probably because it never occurredto him - is that all he had really demonstrated was that his instrument hadn’tdetected an unusual electromagnetic signal . . .

He took for granted that if there was one it would be within the instrument’srange. And, more importantly, if there were any “strange vibes” they must,inevitably, be electromagnetic . . .


1 I use the term in the popular (and more accurate) sense here, withoutdistinguishing between immune system involvement or otherwise.

2 The symbol makes some of the information in photographs directly available tothe body (so they don’t have to be seen) - even through paper.


Fifteen years earlier, a young riding instructor, Julia, had attended my clinicwith a serious problem - she was allergic1 to horses.

Every time she came into contact with a horse, she started sweating,developed a headache, rapidly became very fatigued and developed abright red, itching, skin rash.

At that time, apart from my clinical practice, I’d also started researchinginformation as a form of energy in its own right. I was in the midst ofexamining the information content of pictures and other graphic images, andtheir effects on human energies.

As part of this research, while waiting to be seen for her second session, Juliawas asked to hold a series of white envelopes. Each one, unknown to her, contained a photograph fixed inside a certain symbol2 which was stuck to acard - my patients rapidly got used to being involved in bizarre experiments :-)

My assistant was scheduled to change the envelope Julia was holding, everythree minutes, for another (of which the precise content was unknown to usall) and casually ask her how she was feeling.

However, after holding the second envelope for less than 3 minutes, Juliaasked for a glass of water. She said she was having one of her “attacks.” Shewas flushed, perspiring, developing a hot, itching rash on her chest andarms and feeling like her head was “being squeezed.”

My assistant brought Julia into my room, where we opened all the envelopes.As you may have guessed (?) the second envelope contained a photograph of- wait for it - a horse!


1 Comments about doctors reflect considerable experience of the British medicalprofession. There are major differences between countries’ medical cultures andwe hope your experiences of allopathic medicine have been more positive.


AVOIDING REALITY

Years later, while watching the scientist on television, I was struck by the factthat neither his instrument - nor any other currently available electronic device- would be able to detect any energetic difference (other than that of theimages) between one photograph-in-an-envelope and another.

And yet Julia’s body could. Even though the reaction was unpleasant, Juliawas “differently sensitive” in ways that science can’t yet explain.

And there’s the rub - much of what science can’t explain, particularly medicalscience, is ignored or, often, derided - because it can’t be explained bycurrent scientific knowledge.

One might characterize this particular scientific or medical mind-set as:

“If my theories and training don’t let me understand why this ishappening - it can’t be happening. Or, if it is happening, it doesn’tmean anything.”

. . . unfortunately, it has to be said, an experience endured by thousands ofpatients every day, whose symptoms don’t conform to their doctors’ trainedexpectations.

In this day and age, we have all had our thinking processes stronglyinfluenced by scientific concepts.

The upside of this is that we can think relatively rationally and “objectively”about phenomena which, previously, may have required inventiveexplanations such as, say, mischievous leprechauns or mercurial gods.

The downside is that thinking, at least in medicine, is often highly regimented,disinterested in patients’ experiences and too frightened (junior doctors), orsimply unable (senior doctors), to think outside the “frame.”1



The result is a form of medical “science” that does not represent the mosteffective means of helping people recover from disease, so much as the mosteffective drug or surgical intervention . . .

And the result of this medical partisan politics (regrettably, usually disguisedas “science”) for you and everyone you know, is that you’ll rarely receive thebest possible help with any health problem.

One of many examples of this was given to us by one of the peopleinvolved in the approval process for grants given for research intocancer treatments.

He told us, with considerable frustration, that approval for researchprojects isn’t based on the relative merits of an application

For example, if your grandmother’s herbal recipe is being usedto cure cancer, and a doctor wants to know how it works, themost likely result is that the doctor’s career will be threatenedand your grandmother asked to stop helping people - or face apossible jail sentence.

Nor is it, fundamentally, based on the applicant’s qualifications.

Rather, it’s disproportionately influenced by a small number of seniorresearchers with strong political and financial incentives to promotethe development of certain, potentially, highly-profitable products inpreference to any others.



PATIENT EMPOWERMENT

When I began seeing patients in England, I was interested in empoweringthem to help themselves and their families deal with chronic health problemsthat were otherwise unresponsive to allopathic or other treatments.

The techniques that we developed and taught were so successful, we begantraining more and more professional therapists and doctors, on the basis thatthey could then help many more people than we could help directly

And so we wound down our clinic and education program for those patientswho wished to learn how to use our methods themselves.

I have always regretted getting away from my “roots,” because it was soheartwarming to hear from people - often a builder, housewife, baker,accountant or teacher - who’d succeeded in overcoming an ailment that hadbeen plaguing their child or partner for years . . . in spite of the best efforts ofdoctors and other therapists.

We also discovered that empowered “amateurs” often do better than theprofessionals because their thought processes haven’t become so rigid, thusallowing them to try out “ridiculous” ideas - which may work or, at least, getthem one step closer to an effective solution.

Above all, no-one else is half as interested in the problems suffered by you oryour family as you are - so, with the necessary tools, you can invest more“quality time” in your pursuit of solutions than any expert.

As you might imagine, few doctors are happy with their clients developing thiskind of competence - although there are, of course, some wonderful oneswho do encourage their patients to take responsibility for their own health, andwork with them in effective partnership.

Often, though, even family members may be opposed, since we live in aculture where our minds have been strongly influenced to leave our healthproblems in the hands of professionals.

Of course, this might not be such a bad idea but for the fact that virtuallyevery living adult has one or more chronic symptoms of poor health forwhich, unsurprisingly, they’ve often given up going to the doctor.


1 See A Personal Experience of Real Health, pg. 338


SO, IS IT SCIENTIFIC?

Even though Julia, the riding instructor, didn’t have the tools to make sense ofthe message, her body’s innate awareness knew when it was near something(eg. a photograph of a horse) containing an energy that it didn’t like.

Nothing - no device or scientific theory, regardless of it’s cost orcomplications - can, ultimately, compete with your body’s innate ability toshow you what’s good for you (and what isn’t), including solutions to seriousproblems.1

To experience this ability yourself, it can be amplified with BodyTuningTM seals,then developed in its own right, through using the active seals in Real Health.

Fundamentally, it’s simply a matter of giving yourself the space - the correctenvironmental energies - and the means of developing your health energyawareness to the point where you can, whenever necessary, make choicesthat lead to a healthier and happier future.

So, to answer, finally :-), the question in the title, “Is it scientific?” . . .

“No, it’s not - it’s a personal adventure”

Science is the activity of the mind making sense of information andexperiences, then formulating rules that are universally applicable.

This is a good approach for making machines but a fragmentarymeans of understanding an evolving system - like the human body -that is constantly reacting or adapting to environmental energies.

Acting on the “obvious” desire to, say, kill an infection or a cancer, orreduce an inflammation, inevitably generates new problems byignoring the condition of the body as a whole that causes it togenerate these or other diseases in it’s life.


1 We can’t do this subject justice in this book. It will be addressed in much greaterdetail in a forthcoming Time for a Change book on clinical bio-energy.


Creating diagnostic techniques and manufacturing medicines in theabsence of understanding the energetic terrain that calls a physical orpsychological disorder into being, is equivalent to chopping off theheads of virulent weeds, while ignoring the condition of anenvironment that both attracts them and supports their growth.1

Such an approach will succeed with some “weeds” (diseases) . . . whileadding to the troubles of the terrain.

Consequently, although the allopathic approach to illness hasachieved many great successes over the years - and will continue to doso - it also guarantees to always keep itself in business as itprogressively damages those it’s meant to aid.

Real Health, on the other hand, is an introduction to an individual, wholebody activity that brings awareness to every level of your being.

Knowing about phenomena is a necessary and fascinating discipline. Butdeveloping your awareness is far more personally encompassing.

For example, a doctor may intellectually know why aspirin is good for manyheadaches. However, his training doesn’t develop his awareness to see that:

! Aspirin, or any other pain-relieving drug, will be ineffective for hisheadache because of the shape or location of the causal lesion

! He can temporarily seal the lesion by making a remedy in his kitchenwith a leaf from an easily obtainable plant

! Regularly doing a certain exercise will permanently seal the lesion

! If he practices a simple breathing technique, he will cultivate theenergy needed to see why he developed the headache-causing lesion,why the leaf-remedy and exercise helped and how he can help otherssuffering similar problems, more effectively.



Energy awareness is self-empowering - causing the otherwise impossible tobecome normal, everyday abilities.

Knowing acquired through science is better than not knowing, but the art ofbeing changes you, your life and the very nature of the world you perceive.

PATIENT - HEAL THYSELF

For us, times have changed since the days of running a busy clinic andprofessional training business. So now we can return to our primary goal,which is helping people help themselves.

All those bizarre experiments and clinical experiences have resulted in abody of knowledge that anyone with the inclination and intent can use, often togreat effect.

We have written this book to share some of this knowledge with you - and arenow busy working on the next one.

We hope that Hidden Secrets of Real Health helps and encourages you totake a few more steps into your personal health management - in whichreason and awareness are developed together - rather than being mutuallydisabled by the (unaware and unreasonable) attitude that either onesomehow makes the other redundant.

The more you cultivate your own energies of health and health awareness,the more you will come to see, in the world around you, much of what isotherwise imperceptible to the mind, the undeveloped senses andinstrumentation - even as it profoundly affects every area of your life,including your and your family’s well-being.

The most fundamental struggle towards greater health is always betweenyou and yourself (assuming you are a self-responsible adult) - and noamount of science can relieve you of this basic responsibility.



Cultivating your energy transformsyour life into an adventure.

No matter how well you feel today, your health will be challenged at somepoint in the future. And, sooner or later, you will find that “scientific” medicinecan no longer help you make a full recovery.

The more you cultivate your energy, starting now, the more you’ll changeyour future health for the better . . . and every other area of your life as well.

1 BodyTuningTM seals develop “whole body” awareness, which is a perception of theentire energy body, and the environment within which it exists, as a singleresonant system. One consequence of this is that no one form of awareness isdeveloped at the expense of other forms.


Real Health & Feng Shui

ENERGY AWARENESS AND FENG SHUI

Many of the Real Health seals are akin to those of the Chinese tradition offeng shui - an oriental art of location and placement for favourably affecting“chi” (or “ki” as we and the Japanese spell it)

This is because, with the exception of active seals such as weaving andmeditation, how your environment is has the most powerful influence onyour life energies . . . and so making changes to your environment is one ofthe most powerful ways of changing your energies.

And even the active seals are far more effective when practiced in thecorrect environments.

Having been researching and teaching “whole body” awareness ofenvironmental and bio- energies for many years before coming across fengshui, we were delighted to discover its theories and formulae.

As a result of the forms of awareness1 developed through BodyTuning,TM wewere able to examine feng shui concepts in an unusually precise anddetailed way. We made some startling discoveries, which we’d like to sharewith you.

We have found several of the feng shui formulae to be extremely useful bothin their own right and also to our own work and we sincerely hope that fengshui practitioners don’t feel unduly criticized by the following commentary, forthe points aren’t made in that spirit.

We offer our comments rather as an invitation to review feng shui in a newlight - that of the direct perception of the energies that concern both fengshui practitioners and ourselves.

Real Health and Feng Shui Hidden Secrets of Real Health


Some traditional feng shui consultants may not be entirely comfortable withsome of our observations, but there are also many practitioners who, having agreater than average degree of sensitivity and awareness of their trade, will, attimes, feel uneasy about mechanically applying “the rule” when their ownintuition or awareness tells them something else is needed.

For you, we hope our comments represent an opportunity for adding to yourskills. When practicing feng shui, clear perception of the energies involved isan invaluable ability that is integral to best practice . . .

And human activities most dramatically improve when they are robust enoughto be carefully examined and, where necessary, changed accordingly.

In that spirit, each of the following observations of feng shui, as well as relatedarts such as vastu, bau-biology, geo-biology, etc., results from directlyperceiving the energies involved - and can easily be demonstrated to anyinterested person . . .

If we can’t show it, we don’t say it.

FENG SHUI BOOK EXTRACTS

First of all, let’s consider the following typical statements, found in books onfeng shui. Under each statement, we have made comments based on thewhole body energy awareness developed through BodyTuning.TM

1) “The dining room wall is mirrored, thereby doubling food on thetable - an auspicious indication”

In the accompanying drawing, there is a dining room table with amirror on one side and a kitchen door on the other. “Doubling food onthe table” means an increase of wealth ki.

The mirror does, indeed increase wealth ki. However, it’s effect is fairlynegligible because an environmental stress coming from the kitchendoor destroys most of the additional ki.



Meanwhile, the mirror, because of its location, also attacks partnershipenergy and health energy in the respiratory, circulatory anddigestive systems of anyone sitting at the table.

It also damages their helpful people energy, due to an environmentalstress resonance between itself and the round table.

With the BodyTuningTM Feng Shui Remedy Test, you can see foryourself how to avoid these kinds of stresses.

A common problem with people teaching others by re-iteratingtraditions without awareness is that the tradition is often increasinglywatered-down and generalized as it’s passed on.

Over time, its statements become true to an increasingly limited extent- and usually in simplified forms so it can be applied mechanically bysomeone who lacks awareness of the energies involved.

Thus, a set of rules is formulated that no longer fully “contains” the truewisdom of the tradition.

Unfortunately, applying these rules without being able to tell if they “fit,”inevitably triggers side-effects - just as prescribing a medicineaccording to academic rules without seeing see what else it’s doingapart from its intended function, also leads to future problems.

2) “This bed is auspiciously sited. The occupant can view the doorand thus read, sleep and relax comfortably.”

In the picture, there is a four-poster bed with a pointy-leafed plant ona wooden table at the foot.

An environmental stress from the plant damages the health energy ofthe nervous system of anyone in the bed.

The table itself, because of its form and material, attacks learning andcreativity energies.



The posts of the bed damage partnership energy.

The overhead wood lattice attacks health energy in the abdominalorgans and the face.

The “railing” at the foot of the bed damages the occupant’s heart . . .

The location of the bed relative to the door may well be “auspicious,”but only an occupant with below-average body consciousness - and anunusually strong constitution - will “sleep and relax comfortably,” yearafter year.

All the environmental stresses around the bed accumulate slowly -though the partnership stress is quite strong - but, like a slow drip ofwater, they add up to a lot in due course.

You can use the BodyTuningTM Personal Environmental Stress Testto reveal these kinds of environmental stresses - and to find out what todo about them.

Another illustration of the enduring problem with a theoreticalapproach to a bio-energetic subject. Because the bed’s locationsatisfies a theoretical feng shui rule, it’s deemed to be okay.

Indeed, for exactly the same reason, thousands of people die ofmedical drug-induced side-effects every year - because rules ofmedicine say those drugs are also okay - for 40, 50 or 60% of people1 . .

However, many more people die from chronic exposure to harmfulenvironmental energies than from bad medicine.

The more you cultivate your energy awareness, the more you canprotect yourself from inappropriate medicine, architecture, interiordesign or any other common source of health-damaging energies.

Countless other examples like these exist throughout the theory and practiceof feng shui and other, similar arts.

1 Doctors strikes in Israel, Columbia and the Unitesd States have resulted in drops in the

death rates of up to 50%



In fact, the odds of using almost any technique found in books on thesesubjects that

(i) works for you, and (ii) doesn’t cause you, or members of your family, short or long-term

secondary problems

. . . aren’t very high. The essential question is always:

“What else is affected by the suggested intervention?”

Unfortunately, it isn’t possible to know the answer to this question withoutbeing able to see what’s going on, by directly perceiving the energies . . . orby using a high-fidelity, bioenergetic test.

This is because the sheer complexity of the energies in any givenenvironment is too much for even a comprehensive set of academic rules -or most dowsing techniques - to take all eventualities into account.

Imagine trying to paint a picture - a work of art - from a set of rules, becauseyou’re color blind . . .

Well, not being able to see the energies needed for an environment isn’t alot different from not being able to see the colors needed for a painting.

Blowing in the Wind

Susan, an accountant in her late ‘30s, had been experiencing variousdigestive problems, nausea and fatigue.

Some mornings, she was so tired she could hardly open her eyes -although she got plenty of sleep and her lifestyle hadn’t changedsignificantly in any way.



She had been to several other practitioners in addition to the usualallopathic doctors - but her symptoms persisted and so she had cometo our clinic in the hope of some relief.

Since there was a strong environmental stress in her upper abdomen,I decided to have a look at her apartment to see if its source was there.

At the apartment, we soon found the same environmental stress in theliving room, where it was entering through a window at the far end.

The source was also easy to find - some metal wind chimes hangingoutside the window.

The signal from the chimes strongly attacked the abdomen of anyonein the room - and it turned out that Susan had been accumulating thisstress in her abdomen for some time.

Six months earlier, she had asked a feng shui consultant to examineher apartment - the chimes were one of the consultant’srecommendations.

She had told Susan that hanging metal wind chimes outside the northwindow would enhance her career - which was true. They did increaseSusan’s work energy - and she was making progress in her profession.

However, several weeks later, having forgotten all about the windchimes, Susan began experiencing the symptoms that caused her tosuffer disabling and worrying symptoms, as well as spending time andmoney trying to sort them out.

Before leaving, we found several other environmental stresses ofvarious kinds - not all to do with health. Two of them also resulted fromrecommendations made by the feng shui consultant . . .

Having removed the wind chimes, Susan’s symptoms of almost half ayear - and several treatments - ceased completely within a few days.


1 One of the Real Reports from Time for a Change - the Feng Shui Remedy Test- provides you with a means of discovering whether or not any particularenvironmental energy “remedy” - for neutralizing a stress or enhancing abenign energy - is really good for you.


I didn’t think anymore about feng shui at that time. But I later learnt that thepractitioner had used a standard feng shui “formula.”

However, notwithstanding such formulae, metal wind chimes and, indeed,certain other feng shui environmental energy “remedies,”1 can rarely be usedwithout engendering side-effects.

Although the energy emitted by the chimes was beneficial for Susan’s career,it wasn’t doing her health, learning ability or partnership energies any favors atall. Thus, in the balance, the feng shui consultant’s advice did more harmthan good.

Had she been able to perceive the energies she was advising Susan about,she could have suggested several other ways of enhancing Susan’s careerwithout health-damaging side-effects.


1 An “energetic deficit” is a failure to enhance, or make available to the body, apositive energy in the environment.

2 The initial primary influence is the integrity of, or lack of lesions in, the energybody at conception.


DEVELOPING ENVIRONMENTAL ENERGY AWARENESS

It’s usually impossible for people - clients and practitioners - to makeconnections between new problems and past actions. This is because theside-effects of many deliberate, or casual, environmental changes can take along time to manifest,

However, many people depend on the accuracy of recommendations madein books on feng shui, vastu, geobiology and so on, as well as by consultantsin these fields.

Regrettably, every home, office or garden we have seen that has been“corrected” according to these teachings and techniques still has hadsignificant energetic problems and deficits1 - some of them caused by theinterventions themselves.

Because of this - as well as the fact that environmental energies have thesecond largest influence on how you are and what happens in your life2 - wefeel that it’s time for a change . . .

It’s time to put you in the driving seat so you can discover what’s reallyneeded for your, and your family’s, health and well-being.

The more you can do this, the more you’ll be astonished at how differentyour real environmental needs are from those recommended solely on thebasis of academic knowledge or environmental tests that fail to take yourenergy into account.

Real Health can be the beginning of your personal exploration intodeveloping your environmental energy awareness - which will make anenormous difference to your long-term ability to enjoy a healthier, happierand more fulfilling life.


1 Home Help provides powerful, personal energy seals.


TIME FOR A CHANGE SEALS

The are some fundamental differences between the seals in Time for aChange publications, like Hidden Secrets of Real Health, and otherapproaches to environmental energy:

! Care with generalized statements

Much of your energy is unique to you - which means that many of thegeneral recommendations made in books on feng shui and relatedsubjects will not apply to you.

Many of the recommendations made by environmental energyconsultants - even those who test the environment with rods,pendulums or electronic instruments - are often incorrect for yourenergy.

This is because they usually fail to look at the interactions of yourenergies with those of your environment.

Because of this, all the general statements and instructions in RealHealth have been rigorously tested to make sure they are beneficialfor everyone’s health, since they’re based solely on the bioenergieswe all have in common. All other seals have been excluded.1

Many feng shui and vastu statements are true in certaincircumstances - but often, for a particular individual or place, theyaren’t.

! Avoidance of superstitions and cultural biases

Traditional systems often include superstitions and cultural biases.For example:

(i) A rock’s energy may be considered harmful if it happens tolook like a frog. . .


1 Serious feng shui training develops a strong 6th (forehead) chakra energyawareness - but weakens other forms of awareness in the process.

2 Some energetic lesions can cause reactions to certain benign energies. Thispersonal hyper-sensitivity is taken into account by the Feng Shui Remedy Test.


In fact, the physical appearance of anything is not a goodindicator of its energy.

(ii) Energetic recommendations may be made on the basis of the“head of the household.”

An understandable cultural tradition in past times but, in fact, it’sessential that the energies of your home directly benefit everyone who lives there.

! No dependance on birth years, lucky numbers or other generaltheories that only partially reflect your individual needs

All ways of theoretically “working out” your personal needs - “magicsquares” and personal “kua numbers” being well-known examples - areavoided in Real Health.

Instead, we include precision techniques, using your unique energiesto find accurate answers to your questions.

! No new environmental stresses or foreign energies

Many recommendations made with the aid of feng shui, dowsing, etc.will tend to generate new environmental stresses - which are almostalways undetectable by practitioners of these arts1

As a result, new problems start to develop - often very slowly -because old stresses have simply been swapped for new.

Any of the Real Health techniques can safely be used in theknowledge that they will not introduce harmful environmental energies.2



! Activation of benign environmental energies

Feng shui interventions bring new ki into your environment and intoyou.

But, as we have seen, ki must be combined with vitality to make newlife energy. Then the correct mana can make this life energy availableto your body.

Without the correct active seals, only increasing environmental ki willwill often fail to bring about positive change and, over time, will causenew problems.

Making changes in your house without adjusting your own energiesmay make your home a better energy transmitter - but it doesn’tautomatically make you a better energy receiver . . .

That’s why, in Real Health, we show you how to cultivate the energiesyour body needs so it can respond to the changes you make to yourenvironment.

Both sides of the human/environment “coin” have to be worked on foroptimum change.

! Non-dependance on clients’ faith

With BodyTuningTM tests, you can assess, for yourself, the energeticeffects of Real Health seals, feng shui remedies - or any otherenvironmental energy technique - so you can tell what really works foryou . . . and what doesn’t.

HELP WITH HELPING YOURSELF

Having pointed out these key differences, we would like to re-iterate that a“feng-shui’d” home or office is usually a significantly better environment tolive or work in than it would be otherwise.



Bio-energetic theories and techniques, (of which feng shui and BodyTuningTM

are two categories), have much they can offer to the fields of architecture,medicine, interior design, art, sport and fitness, education and much morebesides.

One of BodyTuning’sTM major potential contributions is that of bringing fargreater precision to all forms of energetic “diagnosis” and “prescription” -those of feng shui and energy medicine included.

However, technical issues aside, it remains essential for you that your livingand working spaces are truly stress-free - and not just swapping old stressesfor new - which causes a temporary feeling of well-being followed by asteady, but often unremarked, decline as new problems start to develop.

This is why, through our e-service, Home Help, we provide you with personalseals with which you can find out for yourself what’s going on in yourenvironment and what needs to change.

! If you tick the box, when ordering Home Help, called “I can test,” (ie. perform a BodyTuning™ muscle energy or pendulum test) we will provide - in addition to our response to your question - any custom-designed test that is relevant to your question.

If we are able to send you a test, you can use it to see how anyindicated energy in your environment changes in response to thesuggested interventions.

! We also offer three additional services that include personals sealscrafted for your unique energies. These will soon be available on theinternet:

• The Energy Space

For creating an energetic environment that cultivates theenergies underlying a particular ability - art, healing,design, awareness development, etc.



The more you become able to perceive the energiesaround you, the more you can initiate previouslyimpossible changes in yourself and your life.

• Room Service

For creating an energetic environment that supports andcultivates your life energies, fortunes and awareness

• The Living Home

The same as Room Service, but for an entire homeand/or all members of a family

You can request further information on these services at:

q&[email protected]



Your life reflects the energies(yours and “not yours”) in your body

ROOT KARMAS

In the chapter, The Way Forward, we explained how we all have a series of“karmic” experiences and states “lined up” for us, caused by theenvironmental stresses and foreign energies we have accumulated or hadsince conception -

Every time you experience any form of disturbance or difficulty in your life youare experiencing a manifestation of an energy that isn’t yours, but is,nevertheless, inside your system . . .

Now that you’ve read Hidden Secrets of Real Health, you’ll be clear(hopefully:-) about the concepts of “environmental stress” and “foreignenergy.” So, as a form of “shorthand,” we will now just use thetraditional term, “karma,” when referring to a non-native energy in yourbody, or it’s reflection in your life - a “karmic experience.”

Just as we have little problems and big problems, so we have little karmasand big karmas.

Thus, spilling your coffee may result from a little karma in your hand, whereasa major personal disaster would result from a much bigger karma.

Some of the karmas with which we are born are called our “root karmas.” Thisis because they are literally rooted in a vortex called the “1st chakra” at theperineum.

A Personal Experience of Real Health

A Personal Experience of Real Health Hidden Secrets of Real Health


The 1st chakra is the lowest of the major vortices in the body - thosethat generate your basic experience of life.

So, for example, there are significant energetic differences between theenergies of the chakras of someone who lives a “champagne lifestyle”and someone who has trouble surviving from one day to the next . . .although the former isn’t necessarily more fortunate than the latter:-)

Root karmas aren’t only rooted in the 1st chakra. They also have their tops inyour crown - the vortex above your head that generates your vitality - ratherlike systemic, energetic “weeds.”

Root karmas affect us at every level - physical, energetic and psychological -and are those with which we most closely identify through habit. We’vealways had them and they seem like “who we are” - the 1st chakra is thevortex that generates our sense of self.

You could say that the saying, “being one’s own worst enemy,” is an intuitiverecognition of the influence of our root karmas.

Your root karmas are the most pernicious karmas in your body. Theirinfluence is the most covert, and the most damaging for you and others(through your actions) in the long-term.

KARMIC OPPORTUNITIES

From the point of view of health, karmas are experienced as symptoms anddiseases, which, quite naturally, we want to be rid of.

However, there’s another way of seeing karmas, which is from the point ofview of awareness.

Think of yourself as an ass - a donkey, that is :-) - which walks forward whena carrot is dangled in front of his nose or a stick is applied to his behind.



Apologies to all donkeys for this traditional analogy. We’ve neveractually met one that needed a stick :-)

Where you are intended to walk forward to, is a state of greater awareness.Your karmas are the “sticks” designed to motivate you in this direction.

Each “stick” that you experience is, in fact, ideal for your particular needs - butit may not feel like it at the time! This subject becomes rather involved,especially when considering the serious misfortunes and hardships that manypeople suffer, so it’s best left for another book.

However, since we don’t tend to think of ourselves as “beasts of burden,”another, possibly more useful, image of karma is that of a “challenge.”

From this point of view, a problem can be viewed as an opportunity to growin some necessary way, rather than something simply to be gotten rid of assoon as possible.

Developing awareness through responding to karmas as challenges requiresthat you develop a certain form of attention - an attention that is cultivatedthrough BodyTuning.TM. This form of attention reveals the connectionsbetween actions, events and natural occurrences in your environment.

It can also be cultivated through using many of the static seals and all of theactive seals in Real Health.

The more your attention develops, the more you literally experience yourproblems as means of developing awareness. And the more you becomeaware of your root karmas as some of the most profound opportunities fordoing this.

The following account is about how I was challenged by the activation of aroot karma - the point where I became sufficiently aware of it to take itseriously.

Much of what we have written about in this book - the various ways ofcultivating health energy and developing health energy awareness - wasapplicable to this problem . . . because the challenge was in the form of adisease.


1 I have written this account in a fairly abbreviated form in order to remain focusedon the essentials, which I’ve summarized at the end.


Further on, you will read some of the results I experienced as a result of thiskarmic challenge.

Although medical friends have commented that my case was unusual, I ambound to point out that we used to see an endless stream of similarly“unusual” cases at our clinics - people who were equally non-responsive tomedical interventions of all sorts - so there seems to be a lot of it about . . .

This story is for anyone suffering an “unusual” or persistent symptom ordisease, in the hope that it may inspire you to cultivate your own health energyawareness - quite apart from its illustration of some key principles of realhealth.

A Pain in the Neck1

Several years ago, I returned to New Zealand from a trip into the mountains ofsouthern Mexico.

One morning, a couple of weeks later, I woke up with an excruciating pain atthe base of my neck. It was so bad I could barely drive on a normal roadwithout enduring agony from every slight surface fluctuation.

All the x-rays and blood tests were normal and my doctor - and the otherspecialists, physiotherapists, osteopaths and chiropractors I saw over the next18 months - said it was caused by rheumatoid arthritis, and little could bedone. I would have to learn to “live with it.”

I became steadily worse, eventually arriving at the point where I couldn’t walkfor more than 5 minutes, and couldn’t even carry so much as a paperbackbook.

I ended up sitting still most of the time and being unable to sleep much,because of the painful pressure on my neck when horizontal.



Eighteen months later, we were living in Santa Barbara, California, preparingto return to Mexico - courtesy of some powerful painkillers :-( - when, onemorning, I woke up realizing that I’d acquired an infection in Mexico the lasttime we were there - and that I’d better get something done about it rightaway.

Since much of my work had been in the area of chronic infection - an oftenunrecognized condition that commonly underlies many persistent symptomsand diseases - taking 18 months to arrive at this conclusion was not exactly ahighlight in my career . . .

I consulted a sceptical neurosurgeon, who agreed to order an MRI (magneticresonance image) and scintigraphy of my neck.

When the pictures came back a day later, he was considerably less composedand said he would make me an immediate appointment with an oncologist -a cancer specialist. Some of my neck vertebrae were extremely chewed-upand not at all in good shape.

I said I’d prefer to see an infection specialist . . . so who’s the best in town?

Martin was the only possible choice. Locally renowned for his compassionatework with AIDs patients, Martin was what you might call a “real” doctor - anoutstandingly humane and open-minded physician who was capable oflistening to his patients from well outside the normal medical “frame.”

He considered my various experiences and conclusions, (too much to go intohere), then agreed to try a six-week course of antibiotics.

Six weeks later, I was 95 percent better . . . :-)

Then, after a few more days, I had a major relapse :-(

During the next 6 months, we tried various tests and antibiotics that helpedkeep the worst of the symptoms under control. But there was never a steadyimprovement, as there had been with the first antibiotic.

Eventually, since progress was minimal, Martin suggested I see anacupuncturist who might, at least, help with the pain.



The doctor of acupuncture I saw used to be the Chief of Staff at one of thelargest hospitals in China. Based on his experience there, he was sure that Ihad tuberculosis of the spine.

So, two days later, I started taking four TB antibiotics. As before, Iexperienced a rapid reduction of the pain - so things seemed to be looking up.

Incidentally, my speed of response to the antibiotics alwaysperturbed the doctors since, “antibiotics aren’t painkillers,” as theyoften liked to say . . .

When you cultivate your health energy, your response to treatmentaccelerates because you have more energy available with which youcan respond.

Consequently, your energy responds to the energy of a medicine (orany other treatment) much faster than can be explained by physicalmedical theory.

Fast-forwarding two years, filled with highs and lows in pain and antibioticside-effect management . . . I stopped taking the pills.

The doctors (now, in London, England) were convinced the infection had to begone and that the remaining pain was from the arthritic damage caused bythe infection.

I didn’t share their conviction. My “energy antennae” said otherwise . . . but mypolicy is always to follow professional advice - unless/until I clearly see that itisn’t working.

Another year passed and I decided to get another scintigraphy. The pain wasconsiderably worse and some of the doctors’ statements, about how it“couldn’t” be the infection, just didn’t add up . . .

As I’d suspected, the scintigraphy showed that the infection had spreadthrough the bone in multiple areas - the neck, the left collar bone and theupper and lower sternum.


1 One form of homeopathy is that of remedies created from diseased tissue - aform of homeopathic “vaccination” that often works even after an infection or otherdisease has developed.


So off I went, again, to see another infection specialist, this time inMontpelier, France . . . guess I had the “travel bug” as well as the peskyinfection:-)

And, yet again, the specialist wanted to throw antibiotics at the problem inthe hope that it would go away.

By this time, I’d had enough “presumptive treatment” and demanded a biopsy - and so found myself spending an interesting lunch hour, swapping jokes inbad French with a blood-spattered surgeon as he chopped into my collarbone.

He recommended using a clay poultice to heal the incision site and obliginglycut out an extra morsel of bone - a “takeaway” as it were :-) - in case I felt likemaking a homeopathic remedy from it.1

A few weeks later, the lab tests - after four years - had a hit. They showed thatthe infection was “proprionibacterium” - it never was tuberculosis.

However, one of the two antibiotics I was then prescribed, Rifadin, was alsoone of the four TB antibiotics I’d already taken for two years. Hence thepartial, but temporary, “cure”.

Anyway, with the second antibiotic, we had, hopefully, finally arrived at aneffective solution.

But, unfortunately, karmas are often less than obliging . . .

Three months later, I was considerably worse - the antibiotics couldn’tpenetrate the sclerosed (highly dense) bone that had formed as a result ofmy body’s attempts to defend itself against the proprionibacterium over theyears.

So, in short, I had a bug trying to chew its way through my neck (andelsewhere) and the “antibiotic option” was running out of steam.


1 Although self-prescribed homeopathic remedies had been very effective forneutralizing antibiotic side-effects.


Now, a parallel story to this is my experience of other forms of medicine.

During my “neck problem” period, I had consulted with over 20 differentpractitioners of other forms of medicine, including more than a dozenhomeopaths, some of them very senior in their profession.

Unfortunately, all their prescriptions (not to mention my own efforts) hadturned out to be much less effective than the antibiotics.1

So, in spite of my preference for “non-toxic medicine”, allopathy was wellahead in terms of its results to date . . . but time was running out.

While taking handfuls of antibiotics over the years, I had also continuedcultivating my health energy awareness - it gets to be an automatic habit aftera while:-)

This hadn’t, to date, solved the problem but it had generated an awful lot loflessons from this karma - some of which are detailed below.

This growing awareness led me, unexpectedly, to the following experience - aform of experience that isn’t at all unusual for anyone who develops theirenergy awareness.

One day, while working at my desk, I suddenly received a jolt tomy left side, rather like a mild electric shock.

Looking to my left, I saw that the energy came from a bookshelfacross the room. I walked over there and found that the signalwas coming from a catalogue of homeopathic remedies.

In the catalogue, I found a remedy - listed in the midst of manyothers - from which the signal was coming. It was called“Aurum Metallicum,” or gold, to you and me.

As it happened, I had previously been prescribed AurumMetallicum by two homeopaths. Both times it had only madethings worse to the point where I was, again, unable to walk -in spite of the TB antibiotics.


1 I know that the idea of a signal coming from words - especially one that relates tothe subject of the words - sounds more than a little odd . . . one of the reasonsthat energy awareness is a subject that can only really be understood throughpractical, personal development rather than theoretical debate.

2 Please don’t even think of doing this unless you are a professional therapistand you know exactly what you are doing.


However, this entry for Aurum listed not only its various oralforms - pills, drops and powders - but also an injectable form,which was where the signal was coming from.1

I ordered the injectable Aurum Metallicum . . . and quit theantibiotics within 48 hours.2 The pain and disability caused bythe infection almost literally dropped away.

By continuing to use the injectable homeopathic medicine, mymany years “build-up” of health energy finally had a way ofpenetrating the damaged areas . . .

Homeopathic remedies contain manas that shift your own healthenergy to where you most need it.

Six months later, a third scintigraphy confirmed that theinjectable homeopathic had worked where years of antibioticsand oral homeopathics had failed to eliminate the infection.


1 Our awareness prompts our decisions and actions - as do foreign energies . . .


SO WHAT HAPPENED?

So, what happened - in energetic terms?

A root karma I’d had all my life eventually “produced” an unavoidablesymptom - root karmas always, eventually, generate overt chronicproblems - though not necessarily health problems - in all of us.

Looking back, I eventually saw all kinds of symptoms, situations and actionsthat directly resulted from the same karma - but I’d lacked the awareness torecognize it at those times.

When I was finally confronted by this unavoidable problem - for which Icouldn’t even find someone else who could deal with it for me - my back waswell and truly to the wall.

Consequently, I was forced to cultivate my health energy in new ways - andwith an intensity I’d previously lacked.

Eventually, a particular vortex just above and between my eyes - called the“wish” chakra (or the “wish-fulfilling gem” if you’re a Buddhist:-) - containedenough health energy awareness to generate a solution.

It had also previously generated the acquisition of that particular catalogue1 (Iwas moved one day to ask at a pharmacy for a copy). It was from the onlycompany, as far as I’m aware, in France, that offers injectable homeopathicremedies.

As vortices fill with life energies they cause us to make decisions now that willbecome obviously useful later. Once there is sufficient energy in a vortex, allrelevant previous actions fall into place and a solution to the karma appears.


1 Interestingly, all three were in Britain . . .


LESSONS FROM KARMA

As I described earlier, karmas are powerful sources of learning if responded tocorrectly. Some of the lessons I learnt from this particular karma were:

! If you develop a difficult illness, consult with professionals of all kinds ofmedicine, in your own country and elsewhere, if necessary andpossible.

Don’t get paralyzed and dependent on “the system” if that small voiceinside you tells you it’s not solving the problem.

Other doctors may not be able to help but, then again, they may - ifyou don’t try you don’t know.

If you only rely on your own resources or those of just one or twoallopathic doctors, you are ignoring a vast quantity of availableinformation and expertise.

For example, I only learnt of the existence of the catalogue ofhomeopathic remedies from a pharmacy as a consequence of meetingwith a particular homeopathic doctor. His prescription didn’t work butone thing led to another . . .

! Don’t unhesitatingly accept any particular doctor’s or therapist’s “take”on your problem.

Take what they say and prescribe and then observe how you are.

Becoming attached to one way of seeing your problem limits yourability to recover - unless that one way fully resolves your problem.

If I had followed the advice of three of the allopathic specialists I saw,I’d be dead by now.1


1 We all feel fine . . . until we don’t. It’s better to stay ahead of the game.


! For my particular problem, the doctors and therapists I consultedweren’t able to help - except the antibiotics kept me alive long enoughto arrive at an effective solution.

Everyone is likely to be in the same boat ultimately - even if you aren’tan “unusual” patient - since medicine becomes increasingly limited inwhat it can do for you as you age, due to your loss of health energy.

It’s never too early or too late to start developing your health energyand awareness. Even if you feel fine, you really need more now1 andyou’ll need even more later in your life.

! Every symptom or illness is a perfect opportunity to learn somecritical lessons.

I don’t mean by this, “love your illness” or “learn to live with it.”

Illness is a powerful, positive challenge, or karma.

The more you cultivate your health energy and awareness, the moreyou will perceive and understand what your body or mind is trying toshow or teach you through becoming ill.

Many of the lessons contained in your symptoms or illness (or anyother long-term problem) are concerned with what you do. One way tothink about “what you do” can be in terms of your life energies - yourwealth, partnership, security, creativity, etc..

For example, as a result of my “pain in the neck,” (and yes, I felt likeone too:-) here are some of the subjects I learnt about in the context ofmy work:

• How to make an energetic assessment of therapeutic advice

• Why the exact potency of homeopathic medicine can becritical to recovery - even a minute difference in potency of theaurum metallicum rendered it ineffective for me



• Why injectable homeopathic remedies are sometimesnecessary where oral homeopathic remedies fail

• When nutritional supplements are or are not effectivetherapeutic agents

• The critical role that individual hypersensitivities play in everydisease - and why taking them into account can make all thedifference between failure and success

• How to use environmental energies to prevent thedevelopment, or reduce the progress, of disease

• How to prevent long-term (“iatrogenic disease”) and short-term(allergies, sensitivities and other reactions) drug side-effects

• How to overcome illness and other karmas by cultivating youressential creativity

• How to recover energies lost through illness that are essentialfor maximum recovery

. . . and much more besides; (feels like there’s another book inthere somewhere :-)

If my profession had been different - but I’d still been developing myreal health - my struggle with my illness would have expressed itselfthrough lessons about that profession, as well as other areas of my life

Your health energy awareness translates your health karmas into the“language” of any or all of your activities.

For all people, disease sometimes occurs - unless you’ve managed toachieve real health in every vortex in your body or your karmas tend tobe in other areas of life :-) - but the more you develop your healthenergy, the more you are able to do something about it.

Then, the occasional disease becomes a great vehicle for the learningof much that you really need to know but, otherwise, would miss.



Maybe the famous Chinese curse, “May you live in interesting times,”isn’t a curse after all. Like the metaphorical ass, we tend to need the“sticks” of problems to push us to go beyond our current limits.

! I know we’ve said this before, but it was really brought home to me bymy “pain in the neck” - Cultivating your life energies is the only real lifeinsurance there is, by providing you with a greater and greater storeof resources for finding effective solutions, where at all possible, toyour problems as they appear . . .

And they will appear. Everyone, without exception, has their ownkarmic challenges, now and later.

The only question is, how much energy you have available with whichto meet them . . .


Afterword - So, What is “Real Health”?

RESPONSIBILITY CREATES ABILITY

How well we live and how well we are are both products of our bodies’energies.

As a rule, we take our energy for granted - even as it leaks away and its lossis regretted in the form of yearning for a brighter past, better health, more joiede vivre.

Myths of a “golden age” are locked deep in our cells, imagined to be anotherplace, another time - but rooted in lost memories of laughter, playfulness andrunning around all day, due to the relative abundance of energy in childhood.

Later, we may go to the gym, take the latest pills, keep our minds engagedand hope for the best, resisting the consequences of declining energyreserves.

Some people subscribe to the myth of a “perfect diet” - one of the manypromoted by doctors seeking simple solutions, or individuals who claim neverto get ill . . . little realizing that their fortuitous lack of “health karmas” and theirparticular dietary needs don’t necessarily have much to do with others’ karmasor needs.

As always, theories based on physical norms arrive at solutions that often fitpoorly, if at all. The consequences of ignoring bio-energetic individualitywhile developing concepts of physical and mental health are frequently,inevitably, disappointment and confusion.

Of course, by statistical analysis, medical science can arrive at norms for whatis “best,” both in terms of indicators of good health (“How’s yourcholesterol?”) and what it needs (“Another drug? More vitamin K? Grapefruitfiber?”).

And such norms are often useful, yet also often fail since - unless theyunwittingly lead to actions that increase the necessary bio-energies anddon’t damage other energies in the process - trouble always follows.

So, What is “Real Health”? Hidden Secrets of Real Health


Your energy creates the reality youexperience and the future you attract.

Real health is not about achieving generally accepted - but inadequate -physical parameters for “health” or “fitness.” Neither is it about an absence ofdisease through fortune or any particular form of proclaimed “right living.”

In fact, real health is no particular physical state at all. What it is is a tangiblecompetency - the ability to respond effectively to the challenges to yourhealth that appear in your life.

There is no rule about how you deal with them - finding an effective doctor ortherapist is as real in its potential reward as, say, changing your diet, takingup jogging or developing a passion for colonics . . .

All that counts is how well you can deal with whatever comes your way.

Of course, while being simple in concept, the practice is governed by anintangible - your available health [energy] awareness.

For a start, you don’t know what your life has lined up for you. You may do allthe “right” things - the exercises, pills, feng shui, positive thinking, you name it. . . but your life will, eventually, far more often than not, trip you up.

Of course, that’s what doctors are for. But your health awareness determineswhether or not you’ll find the right doctor for you and your problem, while yourhealth energy determines whether or not there’s any right doctor for you andyour problem.

Most people don’t cultivate their energy. Most adults have at least one chronicsymptom or health problem (not counting the ones that aren’t obvious yet) -regardless of medical intervention.

Modern medicine, for all it’s sophistication, will always be better at emergencycare than many other required forms of treatment. Why? Because energy -along with resistance to disease and responsiveness to treatment - runsdown over time.

If you really want to get well - or safeguard your current state of health - youhave to take responsibility for it.



And this means starting to cultivate your health energy now.

The more you have, the more you are able to deal with your current and futurehealth problems . . . in spite of the “side-effects”:

! Greater resistance to many of the health karmas that are scheduled toactivate in you sooner or later

! More ability to help others with their health problems

! More awareness - which enhances every other area of your life as well

Your available health energy and health energy awareness is your realhealth.

ENERGY EXERCISE FOR A BETTER LIFE

Nowadays, lots of people go down to the gym. Developing real health is just amatter of building your “energy muscles” - maybe we should call it “energybody building” :-)

When our lives present us with karmic challenges - given sufficient resources- we rise to the occasions. But, in fact, all such experiences point todeficiencies of energy, that we need to remedy.

By cultivating your health energy you will, automatically, develop other lifeenergies as well - if only because there are direct connections between onelife energy and another within your body.

Thus, real health can improve any or every other area of your life - your work,wealth, partnership, and so on - again as automatic, benign “side-effects.”

Changing your energy for the better expands your life in many ways.

Every health “problem” is both an opportunity and a profound reminder ofthe very real need to grow - one “drop” of energy at a time.



No one “drop” makes much of a difference but 1000 then 10,000 then1,000,000 drops makes all the difference in the world.

We are all given energy with which to live. What we do with it is always up toeach and every one of us.

We believe you can transform your life - we’ve seen it happen too often tobelieve otherwise.

All it takes, to start off with, is attention to the seals in Hidden Secrets ofReal Health that most catch your eye.

Your energy takes care of the rest.


Glossary

ACTIVATE To make available to the body in one or moreways.

Thus, [the energy of] a passive seal can beactivated by an active seal.

Also, a karma or foreign energy may activate inthe body, resulting in a developing problem

AWARENESS Energy flows from your vortices to your face.There, it’s formed into awareness energy. This isthen directed to wherever it’s needed in your body.

Your awareness - minus the distorting influence ofenvironmental stress and foreign energy - is whoyou are.

ALLOPATHIC MEDICINE “Conventional” medicine. The treatment of diseasewith drugs having effects opposite to thesymptoms.

. . . Or designed to directly influence a diseaserather than by improving the body’s resistance.

Vaccines are the exception to this - but frequentlycause injury or new diseases in the future.

BAUBIOLOGY A European environmental health system.

BIO-ENERGETIC CIRCUIT A channel of information, ki or life energy in thebody, or between the body and the environment.

Glossary Hidden Secrets of Real Health


BIOLOGICAL MEDICINE A German system of “non-toxic” medicine, used byover 20 thousand practitioners. Biological medicineoften successfully treats many diseases that areunresponsive to allopathic medicine.

BODY TUNING The deliberate attunement to a specific energy.

The vortices and chakras in your body can betuned - rather like a television - to cause yourcrown to receive any specific environmentalenergy.

Body tuning can be used in conjunction with bio-energetic techniques such as dowsing orkinesiology, or with direct perception.

It is commonly used for detecting and quantifyingenvironmental or bio-energies, clinicalprescription and the development of higherawareness and talents.

CHAKRA Large vortices - many of which run up the midlineof the body - are called chakras.

The most well-known chakras are those betweenthe 1st chakra at the perineum to the 7th chakraaround the top of the head, inclusive.

Each chakra combines ki, mana, information andvitality to produce life energies for all your body’sorgans and functions.

CHARGING Just as a cup can hold a liquid, any substance orshape can contain certain environmental energies.

In such an instance, the shape/substance is said tobe charged.



A well-known example is the charging of alcoholor sugar with a homeopathic remedy.

These substances stably contain the homeopathicenergy . . . as opposed to, say, an onion whichcannot contain homeopathic ki and information formore than a few minutes.

COMPLETE BREATHING Fully inhaling into your abdomen then your chest,then fully exhaling in the reverse order.

Complete breathing causes your life energies toascend towards your crown, where they becomehigher awareness (see Energy Awareness).

CROWN A small vortex, just above the top of your head,that generates and distributes your vitality andreceives ki and mana from the environment.

A highly developed crown is often depicted on theheads of figures of Buddhas.

ENERGY Your [life] energies are the products of yourvitality and the various kinds and quantities of ki inyour body.

Otherwise, “energy” refers to energies in general -ki, mana, vitality, environmental energies, etc. -according to the context.

ENERGY AWARENESS Direct perception of energies (ie. as a concretesensory phenomenon) results from the crowndirecting life energy to the center of the root of the6th (forehead), 7th (top of head) or higher chakras.

The life energy is then formed into energyawareness.



The nature of energy awareness depends on (i)which chakra - the “hardware” - is receiving lifeenergy at the center of its root, (ii) the sealcontrolling the form of the life energy.

Thus two people may see an energy differentlysince the nature of their perception differs.

Through seeing current experience energetically -as well as consequent physical and psychologicalchanges - energy awareness radically alters yourperception of life and everything that affects it.

Whole body energy awareness is a state ofconsciousness that results from every vortex inyour body contributing to your energy awareness.

Thus it gives a fully-formed view of the humanenergetic environment.

ENERGY BODY The energy structure of a being that occupies thesame space as the physical body.

ENERGY FIELD A collective term for the energetic structures thatsurround the energy body.

ENVIRONMENTAL STRESS A fixed form of environmental energy - eg. someof the electromagnetic and non-electromagneticsignals emitted by a computer screen - that harmsthe human body by displacing its life energies anddamaging its natural energetic structures.

FENG SHUI The Chinese art of placement and location forenhancing chi / ki.



FOREIGN ENERGY An adaptive form of environmental energyreceived, directly or indirectly, from another being- energetic or corporeal - that is harmful once itbecomes resident in your body.

A universal example of foreign energy is that ofenergy received from our parents.

To the extent this occurs - and it always occurs tosome extent - we become imbued with theirbeliefs, desires, psychological or physicaldisturbances, genetic weaknesses, and so on.

This results in our own natures, physical orpsychological, becoming masked or unknown toourselves.

Equally, friends, lovers, mentors, books, movies,certain places or organisations and so on arecommon sources of foreign energies.

As with environmental stress, the more foreignenergy you accumulate, the more problems yougenerate in your life.

Foreign energies - because they don’t belong insideyour body - directly affect your thoughts, feelings,words and decisions in ways that bring you griefor harm.

FORTUNE KI Fortune ki is an energy - not to be confused withlife ki - that enters your body from each of the eightprimary compass directions.

The type of fortune ki from each direction isdetermined by the structure of your crown - whichdiffers, in some respects, from one person to thenext.



There are four benign or strengthening fortune kisand four hostile or weakening misfortune kis.

The four strengthening kis are calledUnderstanding, Strength, Happiness and Success,respectively.

The four weakening kis are called Confusion,Exhaustion, Failure and Harm, respectively.

GEOBIOLOGY A European environmental dowsing system.

INFORMATION The data contained in your energy.

Two people may have exactly the same kind ofenergy but the information contained in each maybe different.

Consequently, how they employ their respectiveenergies - or respond to the same experiences -will also be different.

INTENT The energy of your relationship with yourenvironment.

Intent is a product of your attention to yourexperiences and states as both effects ofenvironmental energies and means of perceivingthem.

Living with intent transforms your life [energies] intoawareness.

KARMA An experience, state or condition generated by anenvironmental stress or foreign energy in yourbody.



KI Environmental energies that combine with yourvitality to give you your potential abilities.

In Hidden Secrets of Real Health, we focus on thelife kis, which bring you health, wealth, learning(abilities), work, helpful people, creativity,partnership and security (inc. respect).

Each life ki approaches the human body from acertain direction (see Sectors).

Also, see Fortune Ki.

LESION/FRACTURE An indentation or hole in a chakra or vortex,caused by an environmental stress or foreignenergy, that allows your energy to leak out.

Any problem of any kind can be traced back to aspecific lesion.

When a lesion extends across the entire width of achakra - causing a chronic problem - it’s called achakra fracture.

MANA The energy that causes life energies to flowthrough your body, making them available to yourorgans and faculties.

Manas cause energy and information to reach partsthey otherwise can’t reach.

Mana, with vitality, causes received ki to becomeactual (as opposed to potential) abilities.

Mana declines with age but can be replenishedfrom the environment.



MEDITATION A focusing of attention which, if it is correct for you,causes your life energies to rise to your crown andbeyond.

Effective meditation seals your vortices. Thiscloses lesions, concentrates energy and tunesvortices to new energies.

MUDRA A certain position of hand, foot, eyes, mind, body,etc. for activating particular bio-energetic circuitsbetween the body and its environment.

In this book, a physical position of the fingersand/or hands.

NEEDS Every action you commit draws energies towardsyou. Actions which attract energies that strengthenyou - in ways that benefit your life orconsciousness - are your needs.

All other actions damage your life energies.Damaged life energies generate problems andharmful actions.

Your neighbour might need a red Ferrari but youmight need an old Volvo. If you acquire the Ferrariit will damage your energy and hence your life.

At any given time, each person has a unique set ofneeds. You can only apprehend your needs to theextent you have developed your awareness . . . oruse a bio-energetic technique (eg. BodyTuningTM)that effectively connects your consciousness (eg. ofyour arm strength) with a form of your awareness.

QUALITY OF LIFE Some people equate quality of life with havingmore stuff . . .



However, the quality of your experience of eacharea of your life is determined by the quantity ofeach form of life energy in each of your chakras inascending order.

For example:

! More partnership energy higher upgenerates higher quality close relationships

! More learning energy higher up generates acapacity for comprehending more refinedconcepts

! More helpful people energy higher upgenerates mentors in your life who can helpyou deal with more profound issues

RELATIONSHIPS We each have our own energy fields.

Some other peoples’ energy fields strengthen oursand some have the opposite effect.

Weakening relationships are far more commonthan strengthening relationships because foreignenergies, deep inside ourselves, cause us to beattracted to others who have equivalent weakeningenergies in them - a phenomenon known as“resonant stress.”

A forthcoming Real Report is being prepared onways to attract and cultivate fulfilling strengtheningrelationships.

RESONANCE An induction effect between two energies thatcauses both to become stronger.



A strengthening relationship is one in whichthere is resonance between two peoples spiritpoints - a vortex directly above the head as high asthe arms can reach.

This form of resonance causes a relationship toeliminate foreign energies, restore life energies anddevelop awareness.

Conversely, other resonances can occur betweenenvironmental stresses, foreign energies orpeople in mutually harmful weakeningrelationships.

SEAL A pattern of energy that engenders a usual orunusual ability (eg. to be well or to heal,respectively).

Also used with respect to the practical means ofcultivating a particular pattern of energy in yourbody.

Thus a static seal is an external means ofcultivating a particular pattern of energy

And an active seal is an activity that cultivates aparticular pattern of energy.

SECTOR A house can be divided into nine sectors: thecenter and the eight outer sectors around it to thesouth, southeast, east, northeast, north, northwest,west and southwest, respectively.

Each outer sector of your home is a potentialreceiver for the life ki of its direction:



From the: Comes:

South security (respect)Southeast wealthEast healthNortheast learningNorth workNorthwest helpful peopleWest creativitySouthwest partnership

A room can also be divided into the same sectors.

SIGNATURE The precise waveform (shape) of the vitality at theroot of your weaver.

Your signature indicates the nature of your intent -your relationship with your environment.

Your signature evolves through using the seals -particularly the active seals - in Hidden Secrets ofReal Health.

SPIRIT POINT A vortex at the top of the human energy field.

The spirit point contains manas that give guidance.

STRENGTHENING Four, of the eight, primary compass DIRECTIONS directions from which your crown receives

strengthening or fortune kis. See Fortune Ki.

STRESS BURDEN The increasing accumulation of environmentalstresses and foreign energies in your body.



SUNLIGHT DRINKING A seal for extracting a mana from sunlight thatincreases available health ki and information.

SWALLOWING Deliberately, repeatedly swallowing your saliva -even when you don’t have much to swallow

This activity stimulates channels in your spinal cordthat control the distribution of your vitality.

When you are tuned to a certain energy source -such as sunlight - swallowing charges your salivawith manas from that source.

TALENT Any ability, usual or unusual, that is a naturalexpression of your personal signature.

Your talents are the doings that reflect your truebeing.

Ideally, your profession would reflect one or moreof your talents. Thus giving a high degree ofcompetency and job satisfaction.

Talents automatically awaken as you developwhole body energy awareness.

TOTEM ANIMAL A figure or image of an animal that emits a“guardian” energy.

This signal attacks foreign energies, both insideand outside your body, thus considerably improvingyour life energies over time (compared to how theywould be otherwise).

VASTU An Indian equivalent to feng shui.



VITALITY An energy generated by the crown. Your crownconstantly distributes your vitality throughout yourbody.

Your vitality declines a little every day as yourcrown becomes increasingly blocked by time andother environmental stresses and foreign energies.

VORTEX A form of anatomical energy that contains your lifeenergies.

The human energy body includes thousands ofvortices.

Vortices also exist at certain places in theenvironment. These are commonly known as“power places.”

WEAKENING DIRECTIONS Four, of the eight, primary compass directions fromwhich your crown receives weakening or misfortunekis. See Fortune Ki.

WEAVER An anatomical energy organ located between yoursolar plexus and your navel.

Your weaver projects your intent into the world.

WEAVING Movements that both develop the projection ofintent from your weaver and cause yourawareness and life energies to ascend to yourcrown.

There are whole body weaves, hand or footweaves, eye weaves, mind weaves, actionweaves, etc..

© Stephen

Main IndexA

abuse, psychological 59accidents 33actions consequences 19Acrobat, using viallergy 5, 213, 264, 314, 334, 350allopathy - see “medicine, allopathic”antibiotics 5, 343-344, 349Arcadia art, healarthritis attentionawarene 322, 32 energy of heal of life 3 whole b

B

backachbangle, beams bed 134bilberry biochembio-enerbio-enerblood prBody Tu pendul stages tests 337, 38bookmabreathin 200, 21

C

cancer 3cats 137, 149-150cellular age 2chakras 10, 12, 62, 188, 189, 196, 200, 201, 209, 212, 232-234, 243, 248, 255, 257, 259, 261, 265, 267, 272, 275, 280, 299, 302, 334, 338-339 fracture 204

& Lynda Kane 2002 www.realhealth-online.com-369-

xiing 283 13, 67 deficit 104ss 16-17, 28, 68, 101, 6, 327, 339 12th energy 6, 22, 28, 55, 667ody 325, 396-399

e 104silver 92, 9398, 134, 241

extract 249istry 44gy 20, 336, 352, 388getic circuit 182essure 3ning 321, 325-326, 340um 73 397 28 , 63, 71-83, 329, 336- 7, 397

rks vig, complete 109, 113, 171, 6, 249, 270, 292

chandelier 155change positive 47 principles of 32 real 49charge 201, 211cholesterol 3coeliac disease 84communication 33computer 168, 179, 238connections 305cooker 207-208counseling 59creativity 16 energy 91, 93, 98 ki 63-64crown 50-51, 188, 189, 197, 211, 289, 339crystals 134, 136, 158-159, 172, 230, 233, 285, 296, curtain 154, 167cyclical condition 164-165

D

depression 40, 58destiny 18directions strengthening 258, 286 weakening 217, 242, 258

Main Index Hidden Secrets of Real Health


disciplines 63disease 4 energetic causes 6, 14 incurable 118door 146, 150, 154, 156, 159, 166, 211, 226, 231, 241, 266dowsing 45, 213, 329, Dream Diary 200

E

eating 103eczema 24-26edges 195, 202, 240eight-coin plum 186, 225, 231electro-acupuncture 45, electro-magnetic 168, 177-178 , 180, 196, 201, 238, 250, 316electro-shock therapy 40empowerment 300, 320, 323energy 3 ascending 86 body 325, 332 chronic loss 70 cultivation 9, 12, 37 field 59 foreign - see “foreign energies” guardian 149-150 health 3-12 internal 49 life 12, 107 protection devices 46, 123, 190, 250 sky 115-117 water 99energy awareness xi, 9, 35, 70, 74-75, 83, 200, 218, 237, 323, 353 developing 387, direct 29, 325, 387 erosion 62

whole body 326environmental stress 4, 34, 40-41, 51, 57-59, 72, 102, 140, 147, 167, 168 sources 45, 48, 58, 378 and treatment 158Environmental Stress Eliminator 123, 173EPA 119exercise 91, 285 positive 276, 296experts 119

F

fate 18, 301fatigue 58feng shui xii, 51-52, 66, 68, 156, 197, 240, 325-336, remedies 98

fire 166fitness 1food, positive 105, 212, 219, 249, 252, 270food supplements 215foreign energy 4, 25, 34, 43, 48, 51, 57, 59-62, 73, 94, 111-112, 138-139, 147-148, 160fridge 206, 209fortunes 181, 197, 287, 296, fountain 152, 155, 292free hand 77future 36

G

gardens 128 superior attributes 128gas pipe 40-41GM transmission mast 177guidance 299, 306



H

headaches 58Healer ii , 84, 141health 1, 15, 33 energy 3, 66 ki 51-52 problems, chronic 30 real 3, 9-10, 15 diary 83-87, 182heart attack 68hob 205, 206Home Help xi, 383homeopathy 130, 344-350house, front 126hyperlinks vihypersensitivity - see “allergy”

I

illness 60images 160, 224, 226, 236, 239, 314, 391-392 scanning 394immunity, energetic 46, 196indicator arm 77information 50, 317 free 66 health 53injuries 60Institute for Advanced HealthResearch xi

J

jewelry 94-97, 189

K

Kane, Lynda xiKane, Stephen xikarma 301-304, 338-341, 347, 349-350, 354,

ki 50-53, 62 free 66 life 52kinesiology 71-72,

L

learning 16, 107 energy 101, 104lesion 23-24, 46, 63, 104, 107-108, 164-165, 243, 257, 267, 332 information 21-22 vital 21life energy - see “energy, life” quality of 35, 62, 66, 92, 102, 211Living Home 174luck 36

M

mana 50, 54-55, 244 color 65medicine 328 allopathic 4, 95, 281, 318, 320, 322, 348, emergency 4 migraine 26, 33meditation 55, 262, 296memory loss 58metal 101mirror 147-149, 151, 156, 170-171, 192, 210, 230, 241, 242, 266, 326mobile 203mudra 182, 217, 295

P

partnership energies 65painkillers 343pendulum 77, 333, 395perception, direct - see “energy



awareness, direct”Personal Environmental Stress Test 12photograph - see “images”plant 133, 143, 144, 152, 154, 157, 163, 171, 192, 195, 237positive 38 sky 287, 296printing ixprism 129, 133, 151, 154, 169, 239psychosomatic problems 2

R

radiation 140Real Reports 83red 138relationship 16, 33, 41, 42 difficulties 60 strengthening 54, 108, 160, 169relaxing 174resonance 35, 146, 193-194, 290, 327, 342resonant 325Resonator 141, 315respect - see “security”rug 168, 189, 234-6

S

science xiiseals 28, 53, 55, 62, 67, 185, 277, 297, 355, 395, 396, 398, 399 active 30, 63-67, 302 guidelines 88-89 static 63-67sex 198signature 160, 186sink 207smoking 104spirit point 271stress

burden 175, 301 edge 202 electrical 178, 180 geopathic stress 44 image 43, 183-184, 236, 253 metal 206 octagonal tile 132 security 38 shape 100 toilet 223, 224, 225 weaker feet 221stroke 104sun 129, 239, 299Sunlight Drinking 101, 109, 129, 169, 270, 272, 276swimming 134, 166switching 79, 250 unswitching 81-82

T

tai chi 256table 11, 100, 143, 165, 202, 204, 326talents 274, 383, 399television 58, 168, 176, 179-180tests, mind 304tiles 131, 151, 206, 224Time for a Change xi books 31, 299, 322, 333 toilet 186, 222, 226, 228totem 138-139, 160-162, 195, 233, 254, 258, 268, 287, 292Touch For Health 71tree 155, 170

V

viewing, options viiivitality 50-51, 62vortex 10, 56-57, 62, 67, 200, 214- 215, 299,



W

water 99-100, 156, 203, 224, 241, 290waterfall 136, 172, 223, 231, 237wealth 27 energy 52-54, 98weaver 161weaving 43-44, 325 eye 161 water 206, 290wind chimes 133, 170, 203, 206, 330-331wireless devices 238wishes 110words, healing 283work 35, 107 energy 98, 101 problems 60writers 108

Y

yoga 167


Problems IndexAlthough Hidden Secrets of Real Health isn’t about treating any specificproblem, you may wish to refer back to a particular example or anecdote inthe Health Energy Seals sections. The Problems Index can help you do this.

abdominal pains, 131abuse, 180aching muscles and joints, 263addiction, 104, 111aging, 175, 214allergy, 97, 213, 256anger, 105, 109, 135, 179, 209anorexic, 178anxiety, 209arthritis, 157, 341asthma, 218backache, 104, 108bad luck, 142bloating, 207cancer, 104, 126, 321chest pains, 193chronic symptom, 204circulatory problems, 211cold, 91, 148, 214confusion, 181, 197, 217, 287, 296creative abuse, 180death, 138, 143depression, 105, 122, 138, 139,

209, 263de-stabilized emotions, 108digestive disorders, 131disorders of the skin or other

sensory organs, 209distress, 160emotional disturbances, 180energy deficiency, 185exhaustion, 181, 191, 197, 207,

208, 217, 263, 287,296

facial tension, 108

failure, 181, 197, 217, 242, 287,296

fatigue, 104, 138, 209, 264fear, 135, 179, 252, 257fibromyalgia, 264football hooliganism, 135fundamentalism, 135fuzzy vision, 108hallucinating, 178harm, 91, 95, 111, 115, 122, 181,

197, 217, 243, 247,287, 293, 296

headaches, 105, 122, 209heart disease, 95, 104high strung, 207hoarseness, 108hypersensitivity, 176, 225hypoglycemia, 99incurable, 118infections, 139, 277, 321, 342inflammation, 118injuries, 254insomnia, 165, 190, 191, 263irritation, 209itching, 105, 176, 235light sensitivity, 118loveless marriage, 281low self-esteem, 135, 160memory, 148negative changes of personality,

265negative thoughts, 108, 139nervousness, 191

Problems Index Hidden Secrets of Real Health


obsession, 139pains, 108, 131, 193, 216poverty, 153, 284pressure, 108, 122, 173pride, 160, 165psychological disease, 135psychological violence, 180rashes, 108remote aggression, 180respiratory problem, 142sexual problems, 209sneezing, 235, 236sore throat, 122spinal flexibility, 167suicide, 280tension, 108, 122, 191tuberculosis, spinal 343twinges, 108, 147undesirable experiences, 138upset, 139, 216urge to control others, 209verbal hostility, 180violence, 135, 179, 180worrying, 111wrong decisions, 160


Life Energies IndexThis index is to help you find references to life energies other than healthenergy, in the “Health Energy Seals” sections.

Creativity 91, 93, 98, 107, 112, 131, 134, 142, 154, 166, 172, 173, 182, 196, 211, 212, 225, 226,230, 239, 241, 255

Helpful People 104, 111, 112, 126, 144, 145, 150-152,154, 159, 169, 176, 183, 204, 218, 225, 239,242, 247, 284

Learning 92, 101, 104, 107, 108, 112, 125, 134, 136,143, 151, 155, 159, 167, 168, 173, 176, 196,201, 205, 207, 212, 239, 244, 247, 249, 280,284, 285

Partnership 91, 92, 104, 107, 108, 111, 112, 129, 131,133, 136, 143, 144, 150, 152, 154, 159, 160,166, 168, 169, 176, 183, 187, 195, 196, 204,205, 207, 208, 210, 212, 229, 233, 241, 242,245, 255, 280, 285

Security 91, 93, 101, 107, 125, 126, 133, 142, 145,146, 150, 151, 154, 155, 167, 170, 172, 173,187, 204, 210, 212, 237, 239, 241, 242, 244,247, 249, 279-282

Wealth 92, 98, 102, 111, 114, 125, 134, 136, 141, 144,150, 151, 154, 155, 160, 166, 172, 187, 196,204, 210, 212, 218, 222, 225, 226, 237, 239,242, 245, 247, 279-282, 287

Work 98, 101, 105, 107-109, 114, 115, 118, 119, 126,134, 142, 149, 153, 154, 157-159, 166, 170,193, 202, 212, 223, 226, 232-237, 239-242,244, 245, 247, 255, 257, 263, 264, 276-278,285, 287-289, 293

BodyTuningTM Tests Hidden Secrets of Real Health


BodyTuningTM Tests

Weak Arm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74

Strong Arm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 75

Self . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80

Weakening Jewelry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 94

Positive Sky Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 110

Weakening Area . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 121

House Front . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 127

Weakening Direction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 181

Foreign Sexual Energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 198

Positive Foods . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 212

Weaker Feet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 220

Mana Color . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 246

Positive Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 255

Karma Elimination . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 303

1 Anti-radiation screens for computer monitors are well-known protection devices -although they still fail to protect users from most computer monitor emissions.


Time for a Change real change for life

Taking Your Life In Your Hands

SOURCES OF HARMFUL ENERGIES

Environmental stresses and foreign energies permeate our homes,workplaces and everywhere we go.

We’ve touched upon them earlier in the book, so now let’s have a moredetailed look at where some of them come from, how they cause disease andhow we can help you deal with them.

Most people have heard of the possible dangers of mobile phones,electricity sub-stations and high tension power lines.

You may also be familiar with the idea of keeping your distance from thecomputer screen1 or television - and not staying under fluorescent lightstoo long.

However, all these sources of environmental stress are electrical - andelectrical stress is only one of many categories of environmental stress thatdeplete all your life energies, all the time, every day of the week.

Here are a few categories of common sources of harmful environmentalenergies.

! Sources of electrical stress include: hair dryers, mouse pads, wirelesscomputer equipment, microwave ovens, electricity supply boxes,radiant heat panels, electric sockets, electric ring mains, transmissionmasts, photocopiers, stereo speakers, clock radios, etc.

Taking Your Life In Your Hands Time for a Change


! Sources of substance stress include some: paints, clothes, plastics,woods, carpets, vinyl flooring, plants (dried, diseased or dead), foodsand drinks, medicines, drugs, homeopathic remedies, etc.

! Sources of shape stress include some: buildings, rooms, statuary,patterns, symbols, vehicles, ornaments, jewellery, doors, windows,mirrors, furniture, masts and aerials, landscape features such as hills,lakes, trees, rocks, etc.

! Sources of foreign energy include some: places associated with death,jewellery, books, pictures, symbols, movies, television shows,secondhand or other peoples beds, chairs, houses, cars, clothes,relationships, pets, meditation techniques, teachers and allorganizations with a life-hostile raison d’etre.

. . . and that’s only a few examples from just four categories - there are plentymore. It’s probably better to stay in bed (unless it’s secondhand :-) and pull thecovers over our heads!

But, seriously, we tend to have no idea what we’d be like - and what our liveswould be like - if we were free of so many energy-depleting influences.

All these stresses, and many more besides, wear away at the very energiesthat make us who we are - our life energies.

And since it’s happening to most of us, all the time, how we are affected, andhow others are, is regarded as “normal” . . .

It’s “normal” to become increasingly “run down” as environmental energiesaccumulate in our bodies; it’s “normal” to suffer misfortunes of many kinds asour own energies are displaced; and it’s “normal” to not receive treatment forour illnesses until a long time after they’ve begun within our energy.

So, once you do ask for help with a health problem, what’s happening,energetically, when you receive treatment?



ENERGY AND THERAPY

Well, most forms of medicine don’t directly address the environmentalstresses or foreign energies underlying your problems. The results of this canbe:

1 A successful treatment eliminates a critical (to the disease) stress,but without your practitioner understanding what is happening to yourenergy . . . but at least you’re better :-)

2 A more common result is that an apparently successful treatmentdistorts the underlying stress so the disease appears to have gone -but a new lesion starts to develop in your body’s energy field.

As time passes, the new lesion develops a new disease in you.

When this eventually appears - often years later - it will be viewed asan isolated problem, unrelated to your previous complaint or therapy.

3 For many problems such as arthritis, asthma, heart disease, and so on,a supportive treatment, upon which you are chronically dependant,only holds the underlying environmental stress or foreign energy at bay- rather than eliminating it entirely from your body and yourhome/office environment.

eg. Many people have to take medication, or maintain specialdiets, to reduce their migraine attacks . . . unless the causalforeign energy is eliminated.

4 Perhaps you are “officially” better, but you don’t fully recover - apersistent ache or lack of energy remains - because your body’srecuperative powers are too weakened by the continuingenvironmental stress or foreign energy to fully restore function.

eg. Many people continue to experience symptoms after“recovering” from injuries. This is because a fraction of theharmful energy that caused the injury in the first place remains atthe site of the damage.


1 These are houses, studied after the Second World War, where people repeatedlydevelop similar serious illnesses. Of course, such houses are everywhere, butusually less well-researched . . .


Environmental stress or foreign energyis central to most health problems. . .

5 The worst case is where you don’t get better at all. This is becausethe treatment doesn’t significantly affect the underlying environmentalstress or foreign energy. Then your doctors may be baffled or youmight be told your disease is “incurable” or you’ll have to “live with it” . .

No matter what the physical or psychological realities of an illness - genetics,nutrition, infection, pollution, psychological abuse, etc. - there is always anunderlying environmental stress or foreign energy in the body and, often, inthe home or work environment.

. . . from recurrent headaches and depression due to a single source ofenvironmental stress in a room to the infamous cancer-causing “blackhouses” in Germany.1

The very essence of the condition of “being ill,” is the simple presence of aharmful energy that has, at some point. displaced essential health energyfrom your body that, otherwise, would still be there.

From this state, there comes the myriad of diseases that naturally follow, ortake advantage of, a specific displacement of your health energy.

Unfortunately, modern medicine tends to favor the “polluted pool” approach todisease - curing the “fish” then throwing them back into the same poisonous“water” or stressed environment.

You don’t have to be a rocket scientist to see that this may not be the bestway of safeguarding the health of either yourself or your loved ones.

But, it’s down to you to clean-up your own “pool.”



Purifying the energy of your homeenvironment is the most fundamentalform of preventative medicine.

CLEANING-UP YOUR POOL

Dealing with environmental stress and foreign energies can, initially, seem likea daunting task. But, by taking one step at a time - and asking for helpwhen you need it - you’ll find yourself increasingly rising to the challenge asreturning life energies start making their presence felt in your body and life . . .

You may feel a little strange about using tests like the PersonalEnvironmental Stress Test, or moving your furniture around, wherenecessary. But then, not so long ago, doctors thought that washing theirhands was a ridiculous idea . . .

After all, what is considered “normal behaviour” nowadays, is often just a signof the times - so think of yourself as a pioneer of what will become normalbehaviour . . . in a few (or more) years time :-)

The fact is, your life is happening now. You can’t afford to wait.

HELP IS AT HAND

In this book, we’ve looked at ways you can cultivate your health energy, butenvironmental energies affect every area of your life as much as your health.

Thus, you may have problems - or simply wish to improve or energize - anyarea of your life - your relationships, work, wealth, etc..

There are always ways of changing your environment’s energies, or yourown energies directly, that cultivate the underlying fortunes and life energiesin your body.



Sometimes - even with accurate energy-detection methods like theBodyTuningTM tests - creating an energetically clean, or energeticallyenhanced, living or working environment may require some expert advice.

To help you with your problems or cultivate your energies, we currently offertwo e-services from Time for a Change - Home Help and the BodyTuningTM

Trainings.

! Home Help shows you how to:

• Clear an existing environmental stress or foreign energy fromyour home or work environments

• Cultivate a particular life energy according to which area of yourlife you wish to improve

• Deal with a particular problem in your life

! The BodyTuningTM Trainings are real-time, on-line seminars thatinclude:

• Advanced stage BodyTuningTM tests and seals

• Unique whole body energy awareness development techniques

• Step-by-step guidance for identifying the environmental stressesor foreign energies causing or exacerbating your currentproblems

• How you can activate your dormant talents

Through these services - and by using the seals in Hidden Secrets of RealHealth - you can realize major gains in the energies upon which your lifedepends

So, whenever you feel “stuck,” unable to cope, or simply wish to venturefurther into the hidden world of energy, help is always at hand.

Home Help Time for a Change

1 See BodyTuningTM for Higher Awareness



Home Help

ENERGY ADVISER

Home Help is a unique, but inexpensive, “energy advice” service that is onlyavailable to members of the Real Health Club.

Home Help provides answers that reflect your unique energetic needs.Nobody will get the exact same reply to their request for help as the service iscompletely personalized.

This is the only way to provide reliable, individual “energy advice,” asopposed, say, to advice based on a “kua number” (used in feng shui) which isthe same for everyone of the same gender in any given year.

Home Help offers a level of service that you won’t find anywhere else. By wayof contrast, it isn’t based on:

! Scientific theories about how people (in general) ought to be ! Feng shui or other theories about how the environment should be! Bio-energetic tests, such as dowsing, for detecting energies

Bio-energetic techniques can be useful in the preliminary stages ofdeveloping energy awareness - but they can also become a trap thatprevents further development.1

Home Help is based on directly perceiving how your energy is affected bythe energies in your environment. It shows you how you can change, for thebetter, the energies that generate your life, simply and effectively.



Home Help is just as applicable to buildings thathave received feng shui, vastu or dowsingtreatments, as to any other.

If you are still experiencing problems after theseinterventions - or haven’t experienced the positivechanges you desire - contact Home Help.

Direct energy awareness is the only accurate way to see:

! How you are being affected by environmental energies now

! How you or your life will be affected, in the future, by currentenvironmental energies

! What you can do to minimize your exposure to environmental stressand foreign energies

! How you can most accurately detect, for yourself, the environmentalstresses, foreign energies and/or benign environmental energiesaffecting you

! The best ways for you to cultivate your own energies and awareness

Home Help is for all your questions about your home or work environments- or a prospective home or vacation spot.

By changing your energy through the environmental and/or body energy sealsgiven to you by Home Help, you can:

! Overcome current or longstanding problems! Develop new or current abilities! Create new opportunities! Cultivate your awareness



If you check the optional, “I can test” box, onthe order form - only do this if you can do theBodyTuningTM tests in Real Health - we’ll includeone or more BodyTuningTM tests for you to see,for yourself, how your energies start increasing.

Home Help covers every form of human bio-energy described in HiddenSecrets of Real Health:

! Health ! Wealth! Security and Respect ! Partnership! Creativity ! Helpful People! Work ! Learning! Awareness ! Strength, Understanding,

Happiness and Success

The more you conduct of any of these energies, the more your life benefits asa result - sometimes in ways you might never have imagined.

What is more, with, Home Help, you don’t have to just hope that answers toyour questions are correct for you . . .

QUESTIONS QUESTIONS

If you have trouble formulating your question consider these keywords relativeto your life:

! Security ! Respect ! Wealth ! Health ! Learning ! Work! Friends ! Family! Colleagues ! Creativity! Partnership ! Awareness



Also consider the attributes of the eight Fortunes/Misfortunes:

Fortune Attribute

Success WealthSupportive relationshipsInfluence

Understanding WisdomCreativityKnowledge

Strength DriveCompetenceVigor

Happiness LoveSecurityHealth

Confusion WeaknessStagnationDelusion

Failure DeceitStruggleLoss

Exhaustion StressIllnessMisery

Harm InjuryAttackBetrayal

Hopefully, there are enough concepts here to help you formulate yourquestions about your interests or concerns.



However, feel free to formulate your question any way you like - as long asit’s concrete - we can’t and don’t respond to questions that are philosophicalor unrelated to you or the environment in question.

However you want you or your life to change, we always look at your energyto see how you are being affected now or how you will be affected by thesubject of your question.

Clients of Time for a Change have used Home Help for:

! Deciding whether to buy a certain house, boat or automobile, or anitem of furniture, artwork or jewelry

! Making house or garden alterations, or painting a room

! Correcting or improving a building’s energies

Home Help also helps clients with their aspirations or helps them deal withenvironment-related problems .

Here are some examples of (paraphrased) questions from successful clients:

! “Can you see why I always start feeling tired after dinner when I sitdown in the lounge?”

It was a combination of the energy of the shape of a lamp andthe direction she habitually faced - Exhaustion for her.

! “What can I do to increase my work and wealth energies?”

For this particular place and person:

Add a desklamp with a green shade, and some mostly-bluecurtains, in the studyA weave and three yoga asanas, facing her Success direction.



! “My husband and I often start fighting when we get home. Is thereanything I can do?”

We requested photos of the outside and the entranceway of thehouse.

There was a hostile foreign energy at the front door and allthrough the hallway.

We described a specialised technique that eliminated it.

! “My daughter has been getting recurring ear infections since wemoved to our new home.”

A requested photo showed that she was sleeping on a new bed,with a box spring, under a window where an environmentalstress was entering from a neighbour’s house, and opposite adoor.

The box spring was changed, the bed was relocated and theenvironmental stress was deflected.

! “How can I increase my creativity?”

The client was an aspiring writer.

She installed a small chandelier at the center of her home, changed her working direction towards Success andstarted sleeping with her head to the north.

Her creativity energy dramatically increased . . . with resultsnaturally following.



! An actress called in a panic. Her contracts were being cancelled andshe was experiencing a strange malaise - fatigue, rhinitis, aches andpains.

She had picked up a foreign energy in a diamond and sapphire ringthat she always wears.

She was given a technique for eliminating the foreign energy from thering, and a “walking weave” for eliminating the same energy fromherself.

Her health and fortune rapidly recovered.

This one wasn’t so successful:

! “We have been experiencing financial difficulties ever since adding aconservatory to our home. Could it be causing a problem?

The conservatory was, indeed, causing a problem . . .

Because of its location, materials and shape, it attracted apowerful foreign energy that was seriously damaging theenquirer’s wealth, work, partnership, creativity, security andhealth energies . . .

The only solution was to take it down.

This was rejected.

The enquirer’s business eventually collapsed and a divorcefollowed . . .

Fortunately, large-scale alterations, as were suggested in this case,are relatively rare.

Usually, environmental and personal energies can be improvedwithout great cost or effort.


1 See below for information on scanning and e-mailing photos.


Home Help is best for when:

! You want something to change or get better

! You want to be sure you are making the best possible choice

! You need a second opinion - that reflects your own energy - about asuggested action . . . like buying a new house or taking a particular job.

HOW DOES IT WORK?

When you e-mail us your question, we also need an attached, recently-taken,full-length, color photograph of you. It should be taken from the front withyour arms down by your sides - smiling is optional :-)1

If your question is about a particular place or object, you - or whoever thequestion is about - should be standing in that place or with that object.

If this isn’t possible, we need separate photos of you and the place or objectin question.

If your question relates to a specific room, send pictures that cover theentire room (eg. take a photo from each end). You should be in each pictureunless your question is simply about the room itself.

If the question is not directly location-related, just send a picture of yourself,or whoever is the subject of the question (see Notes below).

Any visual or sonic image - including a photograph - containsinformation about its subject. Pictures may tell a thousand words - butthey also tell a lot about the energy of their subjects.



Home Help is covered by our no-questionsasked, full money-back guarantee. HomeHelp’s guarantee is good for 2 years fromthe date of your original question.

We know this sounds strange so, in our workshops, we includephysical demonstrations of the many environmental and bio-energies that can be perceived through the photographic medium.

We then teach others how to see photographs in a “new light” too.

Nowadays, many therapists use photographs of their clients to helpthem both diagnose and prescribe.

You can learn to start perceiving energies through photographs, insome of the BodyTuningTM Trainings.

FREE FOLLOW-UP

With Home Help, we also include a FREE follow-up in 12 months time -changes of energy can take time.

Just make a note on your calendar to contact us a year from the date youcomplete any recommended changes.

Send a recent photo, note your original question and tell us how you are.

We will review your question in the light of your current energy level andrecommend any further changes you can make to improve the same energyeven more.



THE “SMALL PRINT”

! We don’t answer questions about relationships with others - eg. “IsFred’s energy bad for me?” Nor do we answer personal or invasivequestions about others.

! We usually can respond to questions about energetic means ofimproving relationships in any particular way.

! We don’t make “good” / “bad” judgements of any kind. We onlydescribe the energetic effects of a subject on your energy.

! We cannot respond to questions about disease that are unrelated tothe environment.

However, we can look for environmental stresses or foreign energiesthat may be related to a disease.

! Although we have to keep our answers brief, we always explain bothwhat to do and why.

! If we are unable to answer your question for any reason at all, we willsimply advise you of this and refund the full cost to your credit card.

! We only correspond via e-mail.

! We only accept photos by e-mail. See below for e-mail photoinstructions.

Photos are deleted at the time of answering unless you specifically askus to keep yours on file.

! Our clients names and contact details are completely confidential. No-one is ever given access to this information.

! Change can take time. Keeping a diary helps you form an objectiveview of how your life has changed.



PRICES

! 1 Home Help question . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $14.95! 2 Home Help questions together . . . . . . . . . . . . . . . . . . . . . . . . $24.95! 3 Home Help questions together . . . . . . . . . . . . . . . . . . . . . . . . $29.95

CLICK HERE for

HOME HELP

SCANNING AND E-MAILING PHOTOS

Photos can be attached to an e-mail by:

1) Scanning the picture into your computer, or having someone do this foryou on their computer. What you need is a “gif” file of your photo.

You can also go to your local copyshop to have this done.

2) If you scan it in yourself, open up the scanned image in any paint orphoto program. The “Paint” program that comes with windows worksjust fine. Save the image as a “gif.” The “save file as. . “ box is at thebottom of the save file screen.

3) Attach this gif file to your email by using the “attach” button. This willgive you a file search window. Just locate the file where you saved itand click “open” and this will attach it to your e-mail to us.

4) If you have problems, don’t worry. Just e-mail us and we’ll help yousort them out!

http://www.realhealth-online.com/homehelp.html



BodyTuningTM for Higher Awareness

DIFFERENCES BETWEEN BODYTUNING™ AND KINESIOLOGY ORDOWSING

In chapters 4 and 5, you learned a number of BodyTuningTM tests you can useto help you cultivate your health energy.

All BodyTuningTM tests are seals (empowerments) that open your chakras tonew energies. Their basic forms, in this book, are expressed as muscle

If you test with a partner, use the muscle energy tests; or, if you test on yourown, use the resonant pendulum tests - whichever is the most convenient.

Unlike other forms of bioenergetic testing, BodyTuningTM is a dynamic processthat is, in itself, an awareness-development technique. This means that theform in which you apply it - starting with a muscle energy test or resonantpendulum - is designed to make itself redundant as, by its regular use, it“switches on” higher forms of your awareness.

By comparison, the usual kinesiological or dowsing techniques are self-maintaining. Users of these methods usually remain dependant on them - nomatter how sophisticated their use of such techniques becomes - becausetheir awareness does not fundamentally change through practicing them.

A standard muscle, pendulum, antenna or electro-acupuncture test dependson a small area to the left side of the operator’s 6th chakra, which is located atthe forehead.

When a test is performed, this part of the 6th chakra is stimulated in a way thatchanges the flow of an energy running through muscles - including themuscles that control pendulum and antenna reactions, thus giving the requiredYES or NO responses.

Other than increasing the quantity of energy assigned to this area of the 6th

chakra - which develops sensitivity to the testing technique - practicingstandard kinesiological muscle testing or dowsing rarely has any other long-term effect on the tester’s awareness.

TM energy tests. They are also available as resonant pendulum tests in

Pendulum for Hidden Secrets of Real Health"."The BodyTuning

BodyTuningTM for Higher Awareness Hidden Secrets of Real Health


Cultivating the awareness ofyour whole body, automatically

transforms your life

When a BodyTuningTM test is performed, it stimulates the same area of the 6th

chakra. However, unlike a normal dowsing or muscle test, it also stimulatesthe same area to the left side of every other major chakra. This type ofstimulation causes an ascending wave of energy to flow up, through all yourchakras, to the top of your head.

All BodyTuningTM tests work this way because, unlike normal bioenergetictests, they connect your physical awareness to three channels of energy thatrun up your spine from your 1st (perineal) chakra to your 7th (top of the head)chakra. These channels carry your life energies to every area of your body,feelings, mind and awareness.

The more your energy flows up to the top of your head, the more yourawareness grows. This is because higher awareness literally comes fromyour higher chakras - which, without effective seals, usually contain very littleenergy in most people.

At the same time, this ascending energy displaces and eliminates the harmfulforeign energies you have accumulated over a lifetime, thus causing areduction of the influences that weaken and limit your life and energyawareness.

Because of these effects, BodyTuningTM tests are an important part of theprocess of developing a complete or “whole body” energy awareness. Theyraise, strengthen and purify your awareness at the same time as providing youwith the information you need to energize your entire life.

All BodyTuningTM seals - including the tests - are part of a developmentalprocess towards a state called “whole body awareness.” Every part of yourbody contains its own form of energy awareness. And all the forms ofawareness, active or dormant, within your body are precisely “designed” towork together to form a new, total perception of the world around you.

As your whole body’s awareness ascends to, and builds up, in your 7th chakra,your perception of the world and your relationship with it undergoes aprofound transformation.



In essence, the process of developing whole body awareness is very simple:

The more all your life energies ascend, the more awareness you havewith which to recognize the empowering choices that appear in yourdaily life . . .

The more you make the best possible choices, the more yourenergies ascend . . .

BodyTuningTM provides you with a means of whole body energy ascension.This starts with some simple physical tests then continues through a series ofincreasingly powerful ways of perceiving the environmental and bio- energiesthat are constantly being combined within your body to create the life andworld that you experience from day to day.

STAGES OF BODYTUNINGTM

BodyTuningTM develops through certain, often overlapping, stages.

The forms of these stages include:

! Arm tests ! Pendulum tests ! Empty hand tests ! Foot energy awareness ! Mouth energy awareness ! Breath energy awareness ! Eye energy awareness ! Mind energy awareness ! Feeling energy awareness ! Energy awareness ! Energy as substance ! Energy as consciousness ! Energy as intent



The world that you experience reflectsthe nature of your awareness. If youare willing for your awareness togrow, your world grows with it.

Only the first three stages are physically visible to an observer - and the thirdcan soon become invisible as your awareness develops - and thus your needto use a physical movement decreases.

An essential difference of experience between the awareness afforded byearly-stage BodyTuningTM and later-stage BodyTuningTM is that of the sheeraliveness of the world around you.

To take a mundane example: with the early-stage Positive Foods test, you canstand in a store and test if a food supplement really is good for you.

When the Positive Foods seal has been cultivated to a later stage, you can bepassing a store, realize the need to stop, walk in, perceive the energy of thesupplement and buy it - without any plan, prior knowledge, expectation or test.

In the former case, you are testing a pre-conceived possibility that is, moreoften than not, dependant on prior access to information from an externalsource (eg. you happen to have read a certain book).

In the latter case, you are simply shown, in real-time, something you need todo. Your awareness becomes pro-active, rather than remaining a reactivetest - see A Personal Experience of Real Health (pg. 338) for anotherexample of this.

Of course, we all need to consume nutrients in one form or another so theconcept of the Positive Foods Test is easily understood.

But once you develop your energy awareness to a later stage, you’ll also beperceiving many other, more “mysterious” aspects of the living world that falloutside the ambit of what is commonly considered “normal,” everyday life.

The “normal” everyday world is the world experienced by the lowest commondenominators of human awareness - the lower chakras, where most humanenergy is held.



The problem with this form of “concensus reality” experience is that it’s unableto perceive the root causes of any aspect of the human condition. This isbecause who we are and what we experience is profoundly affected by thecondition of our far more complex and powerful higher chakras - where ourawareness is relatively slight.

Without whole body awareness, much of your potential - and of your potentialrelationship with everything around you - remains mysterious, problematic andutterly concealed throughout your life.

In other words, it’s literally impossible to “know“ yourself, your experience oryour world if most of your energy for “knowing” is unavailable to your higherchakras.

Therefore, the intent of BodyTuningTM is to provide you with the tools you needfor redistributing and raising your energy. Then you can discover, anew, theworld within which you exist - a world that is always already present at theedges of your perception. With the development of whole body awareness, the ordinary, everyday worldstarts to assume a new and brighter form - a form that is replete withpossibility and coherent meaning, increasingly awesome, intelligent and alive.

BODYTUNINGTM TRAININGS

BodyTuningTM Trainings are compact, on-line email courses that include:

! Advanced BodyTuningTM seals and tests ! Development of practical energetic skills ! Awakening of your dormant talents ! Cultivating whole body energy awareness ! Online Q&A support ! Entry to the BodyTuningTM practitioners forum for mutual

encouragement, support and exchange of ideas and experiences

Unlike other awareness-developing schools, traditions or techniques, weemphasize the cultivation of higher awareness hand-in-hand with the development of concrete abilities.

http://www.realhealth-online.com/rhc/bttrainings.html



The forms of awareness that result from this approach are:

! Ideally suited and applicable to your real-life circumstances - ratherthan creating a split between your “inner life” and your day-to-day, outerreality; your “practice” is not separate from the demands of your dailylife

! Automatically, directly focused on your awareness-limiting, karmicissues (eg. becoming ill, trouble at work, relationship difficulties, etc.) -thus, your developing awareness generates practical responses to yourcurrent needs and employs your karmas as ideal means of furtherempowerment - your life becomes your teacher

! Fully grounded - so you can develop real energy awareness ratherthan vague, insubstantial “gut-feelings” or intuitions

Each BodyTuningTM Training includes a wealth of unique information,techniques and empowerments that enable you to apply your growing energyawareness to every area of your personal and professional life. Examples ofprevious (off-line) BodyTuningTM Trainings include:

! The Energy Detective - How to track down and deal withenvironmental energies causing, triggering or maintaining the healthproblems that are affecting you or your family, friends or clients. Usefulfor anyone who wishes to have more influence on their or others’ abilityto get well, and for therapists with “stuck” clients who don’t respond totreatment.

! The Garden of Empowerment - How to create an active garden thatconstantly cultivates your life energies, fortunes and awareness - orthose of your friends or clients. For anyone interested in creating a“Living Garden” and a useful adjunct to the practice of all landscapers,garden designers or Feng Shui practitioners.

! Energy Interiors - How to create a home that energizes every area ofyour life without also causing long-term side-effects. For anyone whowants to create a “Living Home,” and for interior designers and fengshui practitioners who wish to enlarge their repertoire of skills and bringa real energy perception to what they do.

! Life Steps - How to develop your awareness of when and how tochange direction in your life, get off a slippery downward slope - be it at




work, in a relationship, or with your current concerns - accept anopportunity or simply make your Way in life. For anyone who wishes tocultivate the quality of their decision-making and help others, privatelyor professionally, make higher-quality choices and generate realinsights into the issues that concern them and how they live their lives.

The new, online BodyTuningTM Trainings are indispensable aids for anyonewho wishes to develop a stable, balanced, real-world energy awareness,free of the destabilizing foreign energies that are so often inherent to thepersonal development processes offered by many traditional or modernschools or teachers.

All BodyTuningTM Trainings are practiced at home, in your own time. Theyare strongly focused on practice and personal energetic development. Withthe immediate backup of our personal Q&A service, plus eventualmembership of the BodyTuningTM practitioners forum, you are assured ofmaking progress at a pace that is only limited by your available time andattention.

If you would like to be kept informed of the availability of the onlineBodyTuningTM Trainings for the development of your whole body energyawareness together with concrete, energetic skills, click below to send us ablank email. We’ll then notify you of the BodyTuningTM Trainings as theybecome available.

For the most up-to-date information on available courses, please check onthe website: www.realhealth-online.com/rhc/coursedetails.html

Click here to email us at:

bttrainings@realhealth-online com

http://www.realhealth-online.com/rhc/coursedetails.html



Hidden Secrets of Real Health

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Transcript of Hidden Secrets of Real Health