Hickory Daily Record Spotlight on Health Summer Edition
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Transcript of Hickory Daily Record Spotlight on Health Summer Edition
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7/22/2019 Hickory Daily Record Spotlight on Health Summer Edition
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f ctffgjctfYHTCM FT HK\YHTCM@FT HK
\TRHNG RH HT\TRHNG RHBHT\ UG\\JUG\K KL] CHPA KKJKL] CHPAJKYJ@G 6YJ@G 6
FHP TH A K @GFHP TH AJKJ@G LNBJLNY MKYJMKYJ@G 24YJ@G 24
TFG FH\YM GTFG FH\YMLG]HW AM@FT KHT NKHP]HW AM@FT KHT NKHPYJ@G 2YJ@G :2
TFGKGP\ FGRJCD
29:4
\WAAGR
L H A Y C M A G K T J R ]
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7/22/2019 Hickory Daily Record Spotlight on Health Summer Edition
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J Uhtg he Lhkdgklgehr Fgcp mk ejlmk` Trymk` Tmags.
626/
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7/22/2019 Hickory Daily Record Spotlight on Health Summer Edition
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kh agjt, amcn, lfggsg,
yh`urt,g``,mlg lrgja,buttgr. \hagpghpcgsjy,Me yhu
dhkht gjtjkmajc,wfgrgjrg yhu`hmk`th`gt yhurprh-tgmk,ljclmua,jkd B-:28Jlhwstjkdsjccdjyjkdgjts
khtfmk but rjss, sh wfgrg dhgs tfg lhw gt prhtgmk,
ljclmua,jkd B-:28 Mtms jkgstjbcmsfgdejlt tfjt j pcjkt
bjsgddmgt mstfg fgjctfmgst.Tfgrgms aulf slmgktmlrg-
sgjrlfth supphrttfms.Ahrgmaphrtjktcy, j pcjkt bjsgd
dmgt wjs dgsm`kgd by @hd ehr ajknmkd. Ug`jk ms tfg
bgst dmgt.Ug jkwjs tfg@jrdgk he Gdgk dmgt.Ug jkms
tfgbgstwjyth gjtehrprgvgktmk`ljklgrjkdhtfgrdms-
gjsgs. Tfg ejlt ms ajckutrmtmhk jkd stjrvjtmhk wmcc nmcc
jbhut:4 amccmhk pghpcgtfmsygjr.MeJagrmljks rgdulg
tfgmr mktjng he agjt by oust :9%, tfg cjkd, wjtgr jkd
gkgr`y erggd up erha `rhwmk cmvgsthln eggd whucd
eggd :99amccmhkpghpcg. Turkmk``rjmkmkth flgsf msgx-
trgagcy wjstgeuc.Twgkty vg`gtjrmjksljk bg egdhk tfg
jahukt he cjkd kggdgd th eggd hkg pgrshk hk j agjt-
bjsgd dmgt.Jkhtfgr ejlt? Mt tjngs jbhut wgjrg fuajks,kht
lrhws. Tfg nmdkgys he j agjt gjtgr aust whrn tfrgg
tmagsfjrdgrtfjktfg nmdkgys hej pgrshkwfhgjtsvg`-
jk. Mt tjngs agjt ehur tmags chk`gr th pjss tfrhu`f tfgdm`gstmvg trjlttfjk erumts,`rjmks,bgjks jkdvg`gtjbcgs.
Tfgcmjbmcmtyth tjng dmsgjsg msmklrgjsgdtgkehcdby gjt-
mk agjt. Fgjrt jttjln ms tfg ahst lhaahk ljusg he
dgjtfmk tfgW.\., nmccmk hkgpgrshk gvgry47 sglhkds.
Tfgajcgagjtgjtgrs rmsnhe dgjtferhafgjrtjttjln ms
79%.Tfgrmsn thagkwfhgjtkhagjtms:7%.
KJTWRJC EHHD \THRG:=29 Fm`fwjy 09 \hutfwgst Fmlnhry, KL
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7/22/2019 Hickory Daily Record Spotlight on Health Summer Edition
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Ajrn \. Brjzmksnm , A.D. Dhkjcd J. Ljapbgc c, A.D.
Jcergd G. @gmss gcg, A.D. Ajttfgw D. Fjkkmbjc, A.D.
Tmahtfy F. Nmrncjkd, A.D.
Ogeergy Y. Ngvgrcmkg, A.D.
\tgpfgk O. \cjdmlnj, A.D. Ojags G. \tjkmscjw, A.D. Ajrn J. Tmeejky, A.D. Gjrc P. Pjcngr, Or., A.D.
Ohfk C. dg Ygrlzgc, A.D.Lfrmsthpfgr T. Djcgy, A.D.
Rjcpf O. Ajxy, A.D.
Ojags J. Furt, MMM, A.D.
Ojshk D. _hhn, A.D.
Ojags T. Ajrmkh, A.D. P. Cung Rhbmkshk, A.D.
KGP JETGR FHWR\ \GRUMLG
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7/22/2019 Hickory Daily Record Spotlight on Health Summer Edition
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7\YHTCM@FT HK FGJCTF FmlnhryRglhrd.lha Ahr`jkthk.lha AlDhwgccKgws.lha
FJKDM-LJRG, MKL.Dgcmvgrmk` Ljrg mk tfg Lhaehrt he yhur fhag
Jllgpt Agdmljmd, UJ, Yrmvjtg Yjy& Chk` Tgra Ljrg Mksurjklg
4
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7/22/2019 Hickory Daily Record Spotlight on Health Summer Edition
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5 Fmlnhry Ahr`jkthk Ajrmhk \YHTCM@FT HK FGJCTF
bchhd prgssurg agdmljtmhks, dmgt pmccs,
jktmdgprgssjkts, sgmzurg agdmljtmhks,
dmurgtmls, jkd shag mccg`jc dru`s
mklrgjsg yhur lfjklgs he gxpgrmgklmk`
fgjt-rgcjtgd prhbcgas.
Fgjt lrjaps jrg j rgsuct he tfg bhdys
dgpcgtmhk he sjct jkd wjtgr. Chw sjct
cgvgcs mk auslcgs ljusg pjmkeuc lrjaps.
Fgjt lrjaps usujccy jeeglt pghpcg wfh
whrn mk fht lhkdmtmhks dhmk` strgkuhus
jltmvmty. Fgjt lrjaps ljk jcsh bg j sm`k
he fgjt gxfjustmhk.
Fgjt gxfjustmhk ms j agdmljc lhkdmtmhk
tfjt ms dug th gxlgssmvg chss he wjtgr
jkd sjct, usujccy erha prheusg swgjtmk`
ehr j chk` pgrmhd he tmag. Tfg gcdgrcy,
tfhsg wmtf fypgrtgksmhk, jkd whrngrs
jrg tfg ahst cmngcy th sueegr erha fgjt
gxfjustmhk.
Tfgrg ms j spgltrua he syapthas he
fgjt gxfjustmhk, sjmd Bglfthc.
Mt hetgk stjrts wmtf tfmrst, swgjtmk` jkd
auslcg lrjaps. Js yhu bglhag ahrg
dgfydrjtgd jkd hvgrfgjtgd, yhu ljk
dgvgchp syapthas sulf js ejst pucsg,
lhcd, pjcg jkd lcjaay snmk, wgjnkgss,
kjusgj, vhamtmk` jkd pjssmk` hut.
Cget uktrgjtgd, fgjt gxfjustmhk ljk cgjd
th fgjt strhng, wfmlf ms tfg ahst sgvgrg
typg he fgjt-rgcjtgd mcckgss jkd ms j
agdmljc gagr`gkly.
Culnmcy, fgjt gxfjustmhk ms gjsmcytrgjtjbcg me yhu ljtlf mt bgehrg yhu
dgvgchp fgjt strhng, sjmd Bglfthc.
Me yhu sgg shaghkg wfh ajy bg
sueegrmk` erha fgjt gxfjustmhk,
maagdmjtgcy ahvg tfga th j lhhc,
sfjdgd jrgj hr jmr-lhkdmtmhkgd rhha.
Fjvg tfga drmkn pcgkty he wjtgr, sphrts
bgvgrj`gs hr jky khk-ljeegmkjtgd, khk-
jclhfhcml flumds.
Pg hetgk trgjt tfgsg pjtmgkts wmtf MU
flumds jkd lhcd pjlns mk hur ur`gkt ljrg
ejlmcmty, sjmd Bglfthc.
Fgjt strhng ms j sgvgrg agdmljcgagr`gkly tfjt hllurs wfgk tfg bhdy
chsgs mts jbmcmty th lhktrhc mts tgapgrjturg.
Mt dgvgchps wfgk tfg bhdys lhrg
tgapgrjturg rgjlfgs :94 dg`rggs
Ejfrgkfgmt. Tfg lhrg tgapgrjturg ljk
rgjlf :95 dg`rggs wmtfmk :7 amkutgs, fg
sjmd.
Tfg bhdy sthps swgjtmk` jkd ljk kht
lhhc mtsgce, sjmd Bglfthc.
\m`ks he fgjt strhng jrg fht, dry snmk,
lfmccs, sgvgrg fgjdjlfg, fm`f bhdy
tgapgrjturg, lhkeusmhk, dmzzmkgss,
scurrgd spgglf, fjcculmkjtmhks jkd
lhaj. Fgjt strhng ms cmeg tfrgjtgkmk` jkd
rgqumrgs maagdmjtg agdmljc mktgrvgktmhk.
Me yhu suspglt shaghkg ajy fjvg fgjt
strhng, ahvg tfga th j sfjdgd jrgj jkd
ljcc =::. Pfmcg wjmtmk` ehr GA\, stjrt
lhhcmk` tfg bhdy by rgahvmk` hutgr
lchtfmk`, shjnmk` hr sprjymk` tfga wmtf
wjtgr jkd ejkkmk` tfga. Me jvjmcjbcg,
jppcy mlg pjlns th tfg jrapmts, `rhmk,
kgln jkd bjln, wfgrg bchhd vgssgcs jrg
lchsg th tfg surejlg he tfg bhdy.
Th fgcp prgvgkt fgjt-rgcjtgd mcckgss erha
fjppgkmk` tfms suaagr, `gt mk hut he tfg
fgjt by tjnmk` ergqugkt brgjns, jkd nggp
fydrjtgd, sjmd Bglfthc, wfh heegrgd jsmapcg fydrjtmhk rglhaagkdjtmhk ehr tfg
fgjt.
]hur flumd mktjng sfhucd bg jt cgjst 2
cmtgrs gvgry ehur fhurs ehr fgjctfy jducts,
fg sjmd.
- Lhktgkt Lhurtgsy he
Wr`gkt Ljrg he Ahuktjmk Umgw
Lhktmkugd erha Yj`g 7
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7/22/2019 Hickory Daily Record Spotlight on Health Summer Edition
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Ljtjwbj EjamcyLjrg
Pg jrg fgrg th prhvmdg yhur ejamcy wmtf?
Yrmajry Ljrg (wgcc jkd smln ljrg, lfrhkml dmsgjsgajkj`gagkt) ehr lfmcdrgk, jducts jkd sgkmhrs
Yfjrajly & Agdmljtmhk Jssmstjklg Lhuksgcmk` \grvmlgs
Jllgptmk` Agdmljrg, Agdmljmd, prmvjtg mksurjklg& sgce-pjy pjtmgkts
By jpphmktagktAhkdjy-Ermdjy, 6?99 ja-7?99 pa
www.ljtjwbjejamcyljrg.mkeh
626-==4-4744
Cjurm Bcjln, EKY-L Ujk \tmtt, Or., AD
Pgclhamk` Kgw Yjtmgkts
PPP.TJBCGRHLNYFJRAJL].LHA
299 Pgst Ecgamk` Drmvg Ahr`jkthk
4
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7/22/2019 Hickory Daily Record Spotlight on Health Summer Edition
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6 Fmlnhry Ahr`jkthk Ajrmhk \YHTCM@FT HK FGJCTF
Mt ms ay fhkhr th wjcn tfms
ohurkgy wmtf tfgsg ejamcmgs. \usmg Glngr, RK
Pmtf BJ]JDJ Fhag Fgjctf Ljrg
Pmtf j brhjd rjk`g he sgrvmlgs jkd j tgja he prhegssmhkjcs
wfh jrg lhaamttgd th nggpmk` pghpcg he jcc j`gs sjeg jt fhag,
BJ]JDJ prhvmdgs?
bjtfmk` jkd `rhhamk`
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7/22/2019 Hickory Daily Record Spotlight on Health Summer Edition
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Jkdy Tfhapshk
Hwkgr
Fgrmtj`g Eukgrjc
\grvmlg & Lrgajthry
Ejamcy Hwkgd jkd Hpgrjtgd
:790 Gjst Ajmk \trggt Ujcdgsg, KL 265=9626-604-94::
www.fgrmtj`geukgrjcsgrvmlgs.lha
Wkdgrstjkdmk` yhur kggds ms wfjt ajttgrs th
us ahst. Bgmk` ejamcy hwkgd jkd hpgrjtgd by Gd
Ycgaahks jkd Jkdy Tfhapshk, wg ljrg ehr gjlf
ejamcy js me tfgy wgrg j pjrt he hur hwk. Pg heegr
khtfmk` but tfg ahst pgrshkjcmzgd sgrvmlg, wfmcg
ukdgrstjkdmk` tfg ukmqugkgss he gjlf ejamcy.
Pg heegr tfg ahst ahdgrk he eukgrjc fhag
ejlmcmtmgs, wmtf hur hksmtg lrgajthry, gksurmk`
yhu tfjt yhur chvgd hkg kgvgr cgjvgs hur ljrg.
Ejamcmgs ajy jcsh tjng jdvjktj`g he hur mkjtmhk
prhhe prg-pcjkkmk` hptmhks, wmtf pjyagkt pcjks
sumtgd ehr yhur bud`gt. Pg jcsh heegr Fgrmtj`g
Ahkuagkt \jcgs, j eucc cmkg he `rjkmtg, ajrbcg jkd
brhkzg agahrmjcs ehr yhur ejamcys lhkvgkmgklg.
Mt ms hur fhkhr th heegr tfgsg sgrvmlgs th yhur ejamcy
wmtf tfg utahst dm`kmty jkd rgspglt.
Gd Ycgaahks
Hwkgr
Yjmk wjs sthppmk` ag rha bgmk` hk ay ggt, cmemk`, rgjlfmk`
hr bgkdmk` hvgr. M M ljkt whrn, mts kht hkcy ag tfjt sugrs.Khtfmk` fgcpgd uktmc M ljccgd \hutfgjst Yjmk Ljrg.
Pfgtfgr yhu fjvg kgln pjmk, chw bjln pjmk, am`rjmkgs, kgrvgpjmk, jrtfrmtms hr pjmk wmtfhut j dmj`khsms, hur dhubcg bhjrdlgrtmgd jkgstfgsmhch`msts jrg trjmkgd th fgcp `mvg tfg pjmktrgjtagkt yhu kggd.
Jllgptmk` ahst mksurjklg t ypgs.
Ljcc thdjy 626-407-099 jkd Yjccmjtmvg Ljrg Yrhvmdgr Jajkdj D. Fmcc, EKY-L.
AGKHYJW\GJKD AHHD DM\TWRBJKLG\
Dmd yhu nkhw hvgr j
amccmhk whagk gxpgrmgklg
ahhd dmsturbjklgs rgcjtgd
th agkhpjusg jkkujccy
mk tfg Wkmtgd \tjtgs8
Hdds jrg yhu ajy nkhw
shaghkg hr bg tfg pgrshk
wmtf agkhpjusjc ahhd
dmsturbjklg.
Agkhpjusg ms j stj`g he j
whajks rgprhdultmvg lylcg
tfjt ajrns tfg lgssjtmhk he
fgr kjturjc egrtmcmty. Mt ms jkjturjc prhlgss, fhwgvgr
ajky whagk gxpgrmgklg
pfysmljc jkd gahtmhkjc
ajkmegstjtmhks durmk`
tfg trjksmtmhk ygjrs th
jkd tfrhu`f agkhpjusg.
Tfgsg egjturgs ljk jeeglt
j whajks qujcmty he
cmeg jkd he tfhsg jrhukd
fgr mk shag lfjccgk`mk`
wjys. Tfg jvgrj`g j`g he
agkhpjusg mk tfg Wkmtgd
\tjtgs ms 7: jkd-j-fjce.
Tfg trjksmtmhk th
agkhpjusg ljk cjst
jkywfgrg erha hkg th :9
ygjrs.
Tfg fhrahkjc flultujtmhkshetgk amrrhr tfg pfysmljc
jkd gahtmhkjc syapthas
tfjt ajky whagk
gxpgrmgklg. Tfg hvjrmgs,
tfg rgprhdultmvg egajcg
hr`jk, tfjt prhdulg tfg
fhrahkgs tfjt ejlmcmtjtg
egrtmcmty, egamkmkmty, jkd
bhkg fgjctf, bg`mk th
jctgr tfgmr eukltmhk durmk`
tfg trjksmtmhkjc pfjsg
ljccgd pgrm-agkhpjusg.
Mt ms durmk` tfms tmag tfjt
rglgkt rgsgjrlf mkdmljtgs
j lhrrgcjtmhk bgtwggk
gahtmhkjc syapthas jkd
fhrahkjc flultujtmhks ehr
whagk. Mts bggk khtgd tfjt
tfg rgprhdultmvg fhrahkgs
rg`ucjtgd by tfg hvjrmgs,jcsh pcjy j rhcg mk tfg
prhdultmhk he sgrhthkmk, j
ahhd-rg`ucjtmk` fhrahkg.
\h js egajcg fhrahkgs
sfmet, sh dhgs tfg sh-
Lhktmkugd hk Yj`g 2:
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7/22/2019 Hickory Daily Record Spotlight on Health Summer Edition
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2:\YHTCM@FT HK FGJCTF FmlnhryRglhrd.lha Ahr`jkthk.lha AlDhwgccKgws.lha
ljccgd fjppy fhrahkg,
sgrhthkmk ehr shag whagk
ahrg tfjk htfgrs.
Tfg ahhd syapthas he tfms
pgrm-agkhpjusjc trjksmtmhk
ljk cgjd th gahtmhks sulf js
kgrvhus tgksmhk, mrrmtjbmcmty,
mklrgjsgd sgksmtmvmty th
sjdkgss, fgm`ftgkgd rgjltmhk
th j strgsseuc smtujtmhk, jkd
eggcmk` hvgrwfgcagd wmtf
flultujtmhks he gahtmhks.
Ahhd syapthas hetgk
jllhapjky pfysmljc
syapthas jkd ljk mkflugklg
scggp, wfmlf mk turk mapjlts
ahhds kg`jtmvgcy th
shagtmags lrgjtg j lylcg tfjt
ajy mapjmr j whajks cmeg jkd
cmegstycg sm`kmljktcy. Phagk
wmtf j fmsthry he dgprgssmhk
ajy bg jt fm`fgr rmsn th ejlg
jkhtfgr gpmshdg durmk` tfg
pgrm-agkhpjusg. Tfg 49s jkd
79s, tfg pgjn j`g ehr tfg
ahhd syapthas, ehr
ajky whagk, jrg hetgkjllhapjkmgd by auctmpcg
smtujtmhkjc lmrluastjklgs. Ehr
gxjapcg, j whajk ajy kd
fgrsgce trymk` th ou``cg tfg
rhcg he pjrgkt th tggks wfmcg
ljrmk` ehr gcdgrcy pjrgkts, hr
bjcjklmk` j dgajkdmk` ljrggr
wmtf ejamcy cmeg.
Ajky whagk whkdgr me tfgmr
fhrahkgs ljk bg rgbjcjklgd
th maprhvg tfgmr ahhds. Ay
jdvmlg? stjrt wmtf gstjbcmsfmk`
fgjctfy fjbmts?
:.Gjt j wgcc bjcjklgd dmgt
ajnmk` jk geehrt th lurb tfg
ljrbhfydrjtg lrjvmk`s
he tfg lhaehrt ehhds
jkd bgvgrj`gs lhktjmkmk`
thh aulf su`jr, stjrlf,
jkd ljrbhkjtmhk.
2.Cmamt jclhfhc mktjng
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7/22/2019 Hickory Daily Record Spotlight on Health Summer Edition
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22 Fmlnhry Ahr`jkthk Ajrmhk \YHTCM@FT HK FGJCTF
WKDGR\TJKDMK@
JDUJKLGD MCCKG\\
AJKJ@GAGKT
Me yhu hr shaghkg yhu chvg
ms ejlmk` tfg lfjccgk`gs he
jdvjklgd mcckgss, nkhwmk`
tfg hptmhks jvjmcjbcg mk tfg
lhaaukmty ljk brmk` pgjlg
he amkd jkd `rgjtcy fgcp wmtf
fgjctf ljrg dglmsmhk-ajnmk`.
FH\YMLG LJRGJ ajohr dmstmkltmhk he fhspmlg
ljrg ms tfg tmag erjag he
cmeg gxpgltjkly. Pfgk tfg
pjtmgkts pfysmlmjk jktmlmpjtgs
tfjt tfg pjtmgkt ms ukcmngcyth cmvg bgyhkd tfg kgxt smx
ahktfs jetgr j tgramkjc
dmj`khsms fjs bggk ajdg, tfg
pjtmgkt ajy bg lhksmdgrgd ehr
fhspmlg.
\mx ahktfs ms kht j fjrd jkd
ejst rucg, tfhu`f. Yrgdmltmk`
tfg euturg ms khthrmhuscy
gcusmvg, jkd ajky pjtmgkts
ukdgr fhspmlg ljrg cmvg wgcc
bgyhkd tfjt gstmajtg> hk
hlljsmhk, shag pjtmgkts
gvgk `rjdujtg erha fhspmlg
sgrvmlgs me tfgmr lhkdmtmhk
drjstmljccy maprhvgs.
J `rgjt bgkgt he fhspmlg
ljrg ms tfjt mt tjngs j tgja
jpprhjlf, heegrmk` pjtmgkts
tfg gxpgrtmsg he dhlthrs,
kursgs, lhuksgchrs, lfjpcjmks,
kursmk` jssmstjkts, jkd shlmjcwhrngrs. Tfms tgja he agdmljc
prhegssmhkjcs lhhrdmkjtgs
ljrg hk jk mkdmvmdujc bjsms th
prhahtg j pjtmgkts qujcmty he
cmeg jt j tmag wfgk mts kggdgd
ahst.
\fhucd j fhspmlg pjtmgkt
gxpgrmgklg dmslhaehrt js tfg
rgsuct he j cmeg-cmamtmk` dmsgjsg,
lhaehrt ljrg agjsurgs ljk
ergqugktcy prhvmdg rgcmge
jkd dmamkmsf gahtmhkjc
dmstrgss. Tfgsg tglfkmqugs
jrg mkvjcujbcg js tfgy fgcp
gjsg pfysmljc pjmk, brgjtfmk`
dmeluctmgs, jkd jkxmgty wfmcg
jcchwmk` tfg pjtmgkt th rgst
ahrg qumgtcy.
YJCCMJTMUG AGDMLMKGYjccmjtmvg agdmlmkg fjs kh
stjkdjrd he gxpgltjtmhkrg`jrdmk` fhw chk` j
pjtmgkt am`ft cmvg, jkd mts jk
jpprhprmjtg lhksmdgrjtmhk ehr
pjtmgkts cmvmk` wmtf j lfrhkml
dmsgjsg jkd pursumk` lurjtmvg
trgjtagkts.
\mklg pjccmjtmvg agdmlmkg ms j
lcmkmljc sub-spglmjcty jnmk th,
sjy, ljrdmhch`y hr hklhch`y
mts lhhrdmkjtgd wmtf tfg
pjtmgkts prmajry pfysmlmjk. Mt
ms kht mktgkdgd th rgpcjlg jk
gxmstmk` agdmljc rgcjtmhksfmpbut th gkfjklg hvgrjcc ljrg js
pjrt he j lhfgsmvg prh`rja he
fgjctf ajkj`gagkt.
Tfg hvgrjrlfmk` `hjc, smapcy
gkhu`f, ms th gjsg syapthas
jkd th jssmst wmtf pjmk
ajkj`gagkt. J pgrshk wmtf
lhk`gstmvg fgjrt ejmcurg, ehr
gxjapcg, ljk rglgmvg pjccmjtmvg
agdmlmkg th maprhvg brgjtfmk`
hr ahbmcmty> jk mkdmvmdujc
wmtf ljklgr ljk bg prhvmdgd
pjccmjtmvg agdmlmkg wfmcg jcsh
rglgmvmk` lfgahtfgrjpy jkdrjdmjtmhk.
Mk tfgsg mkstjklgs, pjccmjtmvg
agdmlmkg gkfjklgs qujcmty
he cmeg, pgramttmk` pjtmgkts th
cmvg ahrg euccy jkd wmtf ahrg
sjtmsejltmhk. Mt jcsh supphrts
`gkgrjc mkdgpgkdgklg,
whrnmk` th fgjd hee rgpgjtgd
vmsmts th tfg fhspmtjc hr
gagr`gkly rhha.
Ahrghvgr, pjccmjtmvg agdmlmkg
prhvgs mtsgce usgeuc ehr jk
mklrgjsmk`cy wmdg vjrmgty he
pghpcg jkd lhags mkth pcjy
aulf ahrg spglmljccy ehr
lhktrhccmk` syapthas jkd
`umdmk` lhapcgx agdmljc
dglmsmhks. Jctfhu`f mts
hptmajc th mklhrphrjtg
pjccmjtmvg agdmlmkg gjrcy mk
tfg lhursg he trgjtagkt, mt ljkbg mktrhdulgd mkth j pjtmgkts
fgjctf ljrg pcjk jt jky tmag
jkd wmtf pgrshks he jky j`g.
DGBWKNMK@TFG FH\YMLG/
YJCCMJTMUG AGDMLMKGLHKKGLTMHKFhspmlg ljrg jkd pjccmjtmvg
agdmlmkg jrg hetgk lhkeusgd
js bgmk` tfg sjag sgt he
sgrvmlgs. Pfmcg bhtf prh`rjas
ehlus hk tfg qujcmty he j
pgrshks cmeg, tfgy jrg, mk ejlt,qumtg dmstmklt. Fhspmlg ms
jpprhprmjtg ehr dgcmvgrmk` ljrg
th mkdmvmdujcs dmj`khsgd wmtf
j tgramkjc mcckgss.
Lhkvgrsgcy, pjccmjtmvg
agdmlmkg ms jpprhprmjtg ehr
pghpcg dgjcmk` wmtf lfrhkml
hr sgrmhus mcckgssgs, ajky he
wfmlf wmcc kgvgr dgvgchp mkth
j dmj`khsgd tgramkjc mcckgss.
Js sulf, pjccmjtmvg agdmlmkg
ms jk hptmhk ehr pghpcg ajky
ygjrs mk jdvjklg he tfgmr
phtgktmjccy fjvmk` th lhksmdgragdmljc ljrg ehr j ahrg
sgrmhus lhkdmtmhk.
Lhktgkt Lhurtgsy he
Cmeg Trjksmtmhks, j ahbmcg
pjccmjtmvg agdmlmkg prjltmlg
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24 Fmlnhry Ahr`jkthk Ajrmhk \YHTCM@FT HK FGJCTF
Fhw dh yhu nkhwwfgk mts tmag
th ljcc fhspmlg .
Dhkt wjmt-ljcc us, yhur cmeg jcwjys ajttgrs(626) 57=-0956 Pg jrg tfgrg ehr ]hu!Cykk \fgcc,CABT KL#:9:=Jdvjklgd Kjmc Tglfkmlmjk,
Hwkgr, jkd \pj Dmrglthr
BWRNG A]HTFGRJY]Ajssj`g jkd Kjmc \grvmlgs
Hur tglfkmlmjks fjvg rglgmvgd spglmjcmzgd
trjmkmk` mk jsgptml tglfkmqugs (tfg
pgrehramk` he amlrhbg-ergg sgrvmlgs) jkd
Cykk \fgcc ms j Lgrtmgd Jdvjklgd Kjmc
Tglfkmlmjk. Burng Ayhtfgrjpy ms cmstgd
hk www.wgstgrmcmzg.lha, stgrmcmzmk` hur
mapcgagkts jkd
ajmktjmkmk`
jk jsgptml
gkvmrhkagkt
tfrhu`f tfg usg
he jk Juth Lcjvg
\ystga. ]hu ljk
trust wg fjvg yhur
sjegty mk amkd!
:922 G. Wkmhk \trggt, Ahr`jkthk 626- sueegr pjmk
jetgr j ejcc> jkd/hr jrg eggcmk` pjmk wmtf
jddmtmhkjc syapthas, mklcudmk` egvgr,
trhubcg pjssmk` urmkg hr ukgxpcjmkgd
wgm`ft chss. \ulf syapthas mkdmljtg
tfjt tfg bjln pjmk ms ahrg tfjk oust j
tgaphrjry kumsjklg, jkd shagtfmk` tfjt
ajy kggd th bg trgjtgd by j prhegssmhkjc.
Pfgk j pfysmlmjk vmsmt ms kglgssjry, tfg
dhlthr wmcc jttgapt th ukdgrstjkd oust
wfjts ljusmk` tfg pjmk. Mdgktmeymk` tfg
ljusg ljk fgcp th dgvgchp jk jpprhprmjtg
jkd geegltmvg lhursg he trgjtagkt. Tfg
ahst lhaahk ljusgs he bjln pjmk
mklcudg buc`mk` dmsls, pmklfgd kgrvgs,
jrtfrmtms, auslcg spjsas hr strjmks, jkdslmjtmlj, j kgrvg lhkdmtmhk tfjt `hgs erha
tfg chwgr bjln tfrhu`f tfg fmps. \hag
ljsgs he bjln pjmk jrg j rgsuct he phhr
phsturg hr tm`ft auslcgs.
LhktgktLhurtgsy he
Agtrh Lrgjtmvg
Lhktmkugd hk Yj`g 25
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Bhjrd Lgrtgd Yfysmlmjks \pglmjcmzmk` mk
Lhaprgfgksmvg Yrmajry Ljrg ehr Jducs j`gs :5 jkd hcdgr
*mklcudmk` Bcug Lrhss Agdmljrg
:
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25 Fmlnhry Ahr`jkthk Ajrmhk \YHTCM@FT HK FGJCTF
Gxgrlmsg rg`ucjrcy. Pfgk
spgjnmk` wmtf j pfysmlmjk,
agk jkd whagk wfh sueegr
erha bjln pjmk sfhucd dmsluss
gxgrlmsg js j trgjtagkt
agtfhd. Rg`ucjr gxgrlmsgs
sulf js rmdmk` j bmlylcg
hr swmaamk` ljk maprhvg
strgk`tf jkd flgxmbmcmty mk
tfg bjln. Ahrg lhapcgx
gxgrlmsgs, sulf js yh`j, jcsh
fjvg bggk rglhaagkdgd
th sueegrgrs he bjln pjmk.
]h`j maprhvgs flgxmbmcmty jkd
bumcds strgk`tf wfmcg jcsh
prhahtmk` strhk` bhkgs wfmlf
ljk rgdulg j pgrshks rmsn
he mkoury. Mkourmgs tfjt cmamt
ahvgagkt ljk mklrgjsg j
pgrshks rmsn he dgvgchpmk`
bjln pjmk, sh jk gxgrlmsg
rhutmkg tfjt bumcds flgxmbmcmty
jkd strhk` bhkgs ljk bg jk
geegltmvg wjy th ajkj`g hr
gvgk prgvgkt bjln pjmk.
\mt up strjm`ft jt whrn.
Ajky pghpcg ljk trjlg tfgmr
bjln pjmk th tfgmr helgs,
wfgrg uklhaehrtjbcg lfjmrs
jkd phhrcy phsmtmhkgd dgsns
dhkt prhvmdg tfg kglgssjry
supphrt agk jkd whagk kggd
th rgdulg hr prgvgkt bjln
pjmk. Lfjmrs sfhucd prhvmdg
jdgqujtg chwgr bjln supphrt,
jkd dgsns sfhucd bg jt j
lhaehrtjbcg fgm`ft tfjt dhgs
kht ehrlg tfg bhdy th fuklf
hr pcjlg mtsgce mk jkhtfgr
jwnwjrd phsmtmhk oust th `gt
whrn dhkg. Pfgk smttmk`, ajng
surg yhu jrg smttmk` uprm`ft
wmtf yhur sfhucdgrs rgcjxgd
jkd yhur bhdy j`jmkst tfg
bjln he yhur lfjmr.
Dhkt rgshrt th thh aulf
rgst. Chk`-tmag sueegrgrs he
bjln pjmk kh dhubt rgljcc j
tmag wfgk pfysmlmjks whucd
prgslrmbg rgst th trgjt bjln
pjmk. But thh aulf smttmk`
jrhukd fjs khw bggk sfhwk
th whrsgk bjln pjmk. Me yhu
aust rgst, dh sh ehr hkcy j
djy hr twh bgehrg `rjdujccy
bglhamk` ahrg jltmvg.
\wmaamk` hr wjcnmk` ljk
bg `rgjt jkd cgss pfysmljccy
tjxmk` wjys th jllcmajtg yhur
bhdy th pfysmljc jltmvmty jetgr
rgstmk` ehr j djy hr twh dug th
bjln pjmk.
\tudmgs fjvg sfhwk tfjt bjln
pjmk ms prgvjcgkt jlrhss tfg
`chbg. Lhpmk` wmtf bjln pjmk
ms hetgk pjmkeuc, but tfgrg jrg
fgjctfy wjys ehr agk jkd
whagk th ajkj`g tfgmr bjln
pjmk jkd stjrt eggcmk` `hhd
j`jmk.
Lhktgkt Lhurtgsy he
Agtrh Lrgjtmvg
Lhktmkugd erha Yj`g 24
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20\YHTCM@FT HK FGJCTF FmlnhryRglhrd.lha Ahr`jkthk.lha AlDhwgccKgws.lha
tjr`gtmk jFM@FGR ZWJCMT]he cmeg
JMA ms j pjccmjtmvg ljrg lhksuctjtmvg sgrvmlg tfjt fgcps
pjtmgkts ajkj`g syapthas he lfrhkml, dgbmcmtjtmk` mcckgss
jkd maprhvg tfgmr qujcmty he cmeg. JMA ms jpprhprmjtg ehr
jkyhkg, jt jky j`g, jt jky phmkt mk tfg mcckgss. Th cgjrk
ahrg, tjcn th yhur dhlthr hr ljcc us jt 626.074.9:9:, hr
vmsmt www.ljcdwgccfhspmlg.hr`.JMAms j lhccjbhrjtmhk bgtwggk
Ljcdwgcc WKL Fgjctfljrg jkd Ljcdwgcc Fhspmlg jkd Yjccmjtmvg Ljrg.
470< W.\. 22: KhrtfAjrmhk, KL 26072 626.075.2224
Cmlgksgd Tfgrjpgutml Ajssj`g & BhdywhrnTfgrjpmst By Jpphmktagkt (KL# 562)
Gkgr`y Bhhstgrs
DmgtJmds
\phrts \uppcgagkts
Umtjamks & Fgrbs
Fgjctf Ehhds
Bhdy Lcgjksgs
Ahk.-Erm.:9j.a. - 5p.a.
\jt.:9j.a. - 4p.a.
WKDGR\TJKDMK@
\WK YHM\HKMK@J trmp th tfg bgjlf ms jkgkohyjbcg wjy th spgkd j djy.
Pmtf wjra wjvgs cjppmk` jt
yhur eggt jkd j `hhd bhhn
th gkohy, fhurs rgcjxmk` jt
tfg sgjsmdg tgkd th pjss by
qumtg qumlncy. Pfmcg sulf djys
jrg hetgk lhaehrtjbcg jkd
rgcjxmk`, me yhu jrgkt ljrgeuc,
yhu ajy bg puttmk` yhursgce
jt rmsn he sukburk jkd suk
phmshkmk`.
\ukburks jrg kgvgr j `hhd
tfmk`, but suk phmshkmk` ljk
bg gvgk ahrg sgvgrg jkd tfg
syapthas ljk bglhag qumtg
sgrmhus jkd uklhaehrtjbcg.
Dgspmtg wfjt tfg tgra suk
phmshkmk` mapcmgs, tfg suk
dhgs kht phmshk tfg bhdy.
Rjtfgr, tfg tgra dgslrmbgs
sgksmtmvmty th sukcm`ft tfjt
rgsucts mk j wmdg rjk`g he
syapthas tfjt ljk jeeglt tfg
snmk jkd bhdy js j wfhcg. \uk
phmshkmk` ljk hllur wfgk
hkg fjs j suk jccgr`y, ljccgd
shcjr urtmljrmj. Tfms ms vgry
rjrg. Fhwgvgr, tfg `rgjtgstkuabgr he suk phmshkmk`
ljsgs jrg smapcy j sgvgrg
ehra he sukburk.
Lhktmkugd hk Yj`g 2=
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Pg jrg dgdmljtgd th gxlggdmk` hur lusthagrs gxpgltjtmhks mk prhvmdmk` tfg `rgjtgst
qujcmty jkd vjcug mk fgjctfljrg rgcjtgd prhdults, suppcmgs jkd sgrvmlgs.
=29 Tjtg Bcvd \G \WMTG :94 Fmlnhry, KL 26592 626-677-=9== www.tfgwfggclfjmrpcjlg.lhaLhag mk jkd vmsmt hur sfhwrhha th sgg j lhapcgtg cmkg he agdmljc gqumpagkt jkd jllgssmbmcmty prhdults hk dmspcjy.
Bgds Hxy`gk Pfggclfjmrs Cmet Lfjmrs Yhwgrlfjmrs \lhhtgrs Kgbucmzgrs Bjtfrhha JmdsPjcngrs Pjcn-mk Tubs Jllgss \fhwgrs \tjmrcmets Ahducjr Rjaps Ugfmlcg Cmets
KHP HYGK!
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2=\YHTCM@FT HK FGJCTF FmlnhryRglhrd.lha Ahr`jkthk.lha AlDhwgccKgws.lha
DMD
]HWNKHP8Tfhu`f vjllmkgs jrg
usujccy jsshlmjtgd wmtf
lfmcdfhhd hr ehrgm`k trjvgc,
hcdgr jducts ajy kggd
lgrtjmk vjllmkjtmhks js
tfgy j`g. Gvgk tfhsg wfh
rglgmvgd maaukmzjtmhks
js yhuk`stgrs ajy
kggd rgergsfgr dhsgshr vjllmkjtmhks tjmchrgd
spglmljccy th tfg hvgr 79
lrhwd. \gkmhrs jrg ur`gd
th tjcn th tfgmr dhlthrs
jbhut lgrtjmk vjllmkgs.
Mk jddmtmhk th flu sfhts,
tfgrg jrg vjllmkjtmhks tfjt
ljk fgcp prgvgkt htfgr
mcckgssgs, sulf js pgrtussms
(wfhhpmk` lhu`f), sfmk`cgs,
dmpftfgrmj/tgtjkus, jkd
pkguahkmj. \fmk`cgs ms j
lhkdmtmhk tfjt jeeglts tfhsg
wfh fjd lfmlngkphx js
lfmcdrgk, jkd ljk bg qumtgpjmkeuc. J vjllmkjtmhk ms jk
gjsy wjy th jvhmd mt. Ajky
chljc pfjrajlmgs khw heegr
hk-smtg maaukmzjtmhks,
sjvmk` pghpcg j trmp th tfg
dhlthrs helg.
Ojags @. AjlngyTjx & Busmkgss Lhksuctjkt
626-77=-2:66
www.ajlngytjxprh.lha
ajlngytjx prh pCW\ +
FHWR\?Ahkdjy, Tugsdjy,Tfursdjy jkd Ermdjy
:9ja -4?
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0 Djys j Pggn he Rgfjb Jvjmcjbcg!
Ljrhcmkj Rgfjb Lgktgr he Burng
www.LjrhcmkjRgfjbLgktgrBurng.lha
C
MEGP
HRN\ RGF
J
B?
J
LLGCGRJTGD R
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UGR]
\pgkd cgss tmagrglhvgrmk`,
Jkd ahrg tmagcmvmk`.
Pg Heegr \grvmlgs ehr?
Mk-Fhusg Yfysmljc, Hllupjtmhkjc
& \pgglf Tfgrjpy
Ljrdmhvjslucjr Mcckgss
Fmp hr Nkgg Rgpcjlgagkt \trhng
Fgjrt Ejmcurg
Ykguahkmj
Yhst-\ur`mljc Rglhvgry
Lusthamzgd Ycjk he Ljrg wmtf
up th < Fhurs j Djy he Tfgrjpy
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AHRG DHLTHR\,
AHRG PM\DHA,
AHRG YCJLG\
Erha fhspmtjcs jkd ahrg tfjk 29 pfysmlmjk helgs, th dmrgltjllgss th Ljrhcmkjs FgjctfLjrg \ystgas rgkhwkgd spglmjcmsts,Ljrhcmkjs FgjctfLjrg \ystga Bcug Rmd`g prhvmdgs qujcmtyagdmljc ljrg lchsg th wfgrg yhu cmvg. Mts kht oust jbhut ljrmk`ehr pjtmgkts jetgr tfgy `gt smln> mts jbhut nggpmk` tfga wgcc.
Th cgjrk ahrg jbhut `rgjt fgjctfljrg mk yhur bjlnyjrd,vmsmt BcugRmd`gFgjctf.hr`.