WE DON’T DOAVERAGE ATLIME WOOD. THAT’S WHYAT OUR SPA YOU CAN DO YOGA ON THE

ROOF IN A HERB GARDEN, REVIVE TOGETHER IN DOUBLETREATMENT ROOMS AND TAKE IN THE

FOREST VIEWS FROM THE MASSIVE SAUNA.

Hidden in the heart of the New Forest, Herb House is a spa dedicated to natural well-being and inspired by its forest surroundings. Herb House instils a sense of calm, well-being and serenity – it’s the perfect chilling retreat.

We like to think outside the box, so when designing the spa, we created a massive sauna with forest views, a Mud House and a steaming hot pool – the perfect place to relax outside in the heart of the New Forest. Designed over three levels the spa has eight spacious single treatment rooms and two magnificent double rooms; the Bath House with an indoor treatment bath and private steam room and the Bath Garden with its own outdoor garden bath and private steam room. You’ll also find sumptuous changing rooms – more like drawing rooms than locker rooms – with enormous showers, luxurious bathrobes, towels, flip flops and beauty products. There are even private tubs to soak in to ease the muscles after rigorous workouts!

As you might expect our roof is not just any roof, it is a living herb garden so you can appreciate more panoramic forest views and experience the fragrance of fresh herbs – a perfect backdrop for meditation, a spot of sunbathing or a drink with friends.

In case that’s not enough... there’s a state-of-the-art rooftop gym with the very latest Technogym equipment, a 16-metre ozone-treated indoor lap pool with glass doors overlooking the garden, a Hands and Feet Room for manicures and pedicures, plus a workout studio offering a wide range of classes from Kettle Bells and Spin to Yoga and Pilates. Home-grown herbs are used in creations made at ‘Raw & Cured’, our food bar, which offers delicious, natural and healthy food including freshly made salads, cured fish and meat from Lime Wood’s own Smokehouse, as well as fresh juices, smoothies and not forgetting wines and champagne to remind you that it’s okay to indulge!

Our treatments start the moment you walk into Herb House, but they don’t finish when you walk out. Our expert team focuses on authentic, holistic treatments that take inspiration from centuries of well-being tradition so that you feel better, longer.

At Herb House, we believe we’ve created a beautiful, unusual and luxurious space for you to escape and unwind, either alone or in company. It’s the perfect place to work out, re-energise and look after your mind and body.

It’s incredibly important to us to select specialist therapists with a holistic approach to well-being. Our range of treatments are luxurious and indulgent but also health-giving and good for the soul. We feel passionate about that and we hope it shows.

Our Philosophy

We have deliberately chosen to work with boutique product houses from the British Isles.In our 10 treatment rooms, there is an extensive range of natural and Ayurvedic treatments byBamford, Tri-Dosha, VOYA, Aromatherapy Associates and Pai, all of whom share our ethos of authenticity and well-being.

BAMFORDHerb House is the first spa to offer Bamford Body treatments outside of the original Daylesford Hay Barn Spa in Gloucestershire. These products cleanse, protect and rejuvenate the body with natural and organic ingredients accredited to the highest standards by the Soil Association. Their naturally luxurious products combine modern cosmetic science with natural essential oil blends and perform beautifully while balancing both mind and body. Bamford Body source all their own natural ingredients responsibly and make all their products in England. They are free from GMO, parabens, SLS and mineral oils.

Bamford Body Oils are used in many of our treatments and each one offers a unique experience: Geranium – refreshes and uplifts, Rose – nourishes and soothes, Rosemary – invigorates and tones and Camomile – calms and purifies.

VOYAInspired by the breathtaking natural beauty and long-standing traditions of Ireland’s northwest coast, three generations of the Walton family have scientifically harnessed the healing properties of seaweed and created VOYA, organic beauty products and treatments from the sea. With sustainability at its heart, this revolutionary range of Soil Association certified organic products and treatments is a showcase of how science can release nature’s most powerful resources and still protect the earth.

All of VOYA’s unique products blend wild hand-harvested seaweed with some of the finest elements from nature, such as Shea Butter, Bees Wax, Dead Sea Salt, pure Aloe Vera and essential oils.

Packed with minerals, vitamins and strong antioxidant properties, seaweed has proven to be hugely beneficial as a natural detoxifying and skin conditioning agent, quickly removing toxins whilst transferring nutrients. It is great for treating cellulite and has amazing anti-ageing capabilities, improving the suppleness and elasticity of the skin. It can also stimulate the renewal of damaged skin cells.

Our Product Houses

PAIFounded by Sarah Brown, Pai is the British organic skincare range created especially for sensitive and problem skin; the products are made from only the highest grade, natural-active ingredients with proven therapeutic properties. Pai offers a number of facial options at Herb House including their Restore & Rejuvenate Facial.

All Pai Facials incorporate therapeutic Acupressure techniques. The stimulation of key facial acupoints relieves stress, increases blood flow, and flushes toxins from the skin. Specialist eye massage and a rigorous facial massage leave skin firmer, brighter and together achieve a ‘bright-eyed, wide awake’ look.

TRI-DOSHATri-Dosha is a luxury well-being brand whose beauty products and treatments are steeped in the ancient knowledge of Ayurveda. Wholly natural, the skin, body and haircare collections use the finest ingredients and are free from any nasties like parabens.

Tri-Dosha – which was launched in 2005 by Ayurvedic expert Sunita Passi – pioneers Ayurveda as the ultimate modern philosophy for a healthier and more beautiful way of living through deluxe therapies, meditation and nutrition... but don’t just take their word for it. Experience Tri-Dosha at Herb House. Here, with Tri-Dosha, we have developed a bespoke treatment programme, just for you, aptly called Forest Escapes, four different Ayurvedic Therapies to best suit your needs, restore balance, boost metabolism, destress or ease aches and pains.

AROMATHERAPY ASSOCIATESFor more than 30 years Aromatherapy Associates, a truly British brand, has been specialising in harnessing the natural healing powers of the finest natural ingredients, purest extracts and essential oils to include in their products and treatments.

Combined with their many years of experience as therapists they have seen firsthand how essential oils have effectively enhanced the state of people’s physical, mental and emotional wellbeing. Their renowned and award-winning products and treatments have transformed the aromatherapy experience into something highly effective yet luxurious and exceptional.

BAMFORD BODY SIGNATURE TREATMENT120 minutes – £150This deeply relaxing and restorative treatment begins with a soothing essential oil foot bath followed by full body exfoliation with Bamford’s Body Polish with Rosemary, Lemon and Cedar. You are then given a choice of Body Oils blended with pure essential oils for your full body massage which culminates with a soothing scalp massage.

DEEP TISSUE MASSAGE60 minutes – £90 / 75 minutes – £115With a choice of VOYA’s organic Seaweed massage oil or aromatherapy Associates De-Stress Muscle Oil. This massage specifically targets muscle fatigue and is aimed at helping the body recover from tension, aches and muscle pains.

BAMFORD DESTRESS MASSAGE60 minutes – £90 / 90 minutes – £120This starts with special attention to the feet by firstly indulging you in an essential oil foot bath. Next, using a choice of Bamford’s Body Oils, your massage begins with the feet and legs and then moves upwards to the whole of the back, including the neck and shoulders. Hands and arms will also get the attention they require and the final touch is a calming scalp massage.

BAMFORD ROSE RELAXING UPPER BODY AND FACIAL MASSAGE60 minutes – £90A luxurious treatment that begins with exfoliation of the back using Bamford’s Body Polish with Rosemary, Lemon and Cedar, followed by a relaxing massage with Bamford’s Camomile Body Oil. The hands and arms are massaged, followed by a soothing neck and shoulder massage. Finally, a facial massage with our precious blend of Rose, Lemon and Camomile will leave you completely relaxed.

Body MassagesPrices from £90

VOYA REHYDRATING & ANTI-AGEING FACIAL60 minutes – £105A perfect facial for firming, toning and rehydrating the skin. We start with a cleanse to the feet, whilst a warmed application of conditioner is applied to your scalp. A combination of a deep cleanse, Bamboo exfoliator and VOYA’s anti-ageing toner will leave your skin feeling beautifully refreshed. Followed by a nourishing face serum, packed with powerful antioxidants, to boost, lift and plump your skin, reducing the appearance of fine lines and wrinkles. The facial includes an organic mask, on top of which is placed fresh seaweed leaves. Anti-ageing moisturiser and eye cream finish the treatment.

VOYA ILLUMINATING FACIAL60 minutes – £105 This incredible organic Illuminating facial is deeply detoxifying, will brighten the skin, help to even skin tone and increase clarity. Leaving the skin feeling silky, smooth, soft and radiant. This facial incorporates a pressure point facial massage, targeting the deeper muscles in the face to release any build up of toxins, to improve radiance and restore a glowing skin complexion. Followed by a relaxation inducing pressure point foot massage to melt away any aches and pains and leave you feeling like you’re floating on air.

PAI DETOX & DECONGEST FACIAL60 minutes – £105Expertly sourced natural active ingredients purify and rebalance skin while maintaining moisture and mineral levels. Combined with a skilful combination of lymphatic drainage and acupressure massage, skin is detoxified and left calm, clear and radiant.

PAI RESTORE & REGENERATE FACIAL60 minutes – £105Packed full of essential fatty acids (Omegas 3,6,7 and 9) required for cell regeneration, this treatment revitalises lacklustre skin to reveal a smooth and luminous complexion. Targeted massage techniques around the cheek and jawbones give an enhanced lifting effect to firm and tone the skin.

TRI-DOSHA HOLISTIC GLOW60 minutes – £105Holistic glow (Soundaryam Vardhini): harnessing the power of Tri-Dosha’s pure range of Ayurvedic natural products, made from wild grown medicinal herbs, this is a facial that goes beyond the norm. It starts by cleansing the skin with liberal amounts of Tri-Dosha cleanser. Following this, an Ayurvedic facial massage is carried out to boost energy flow. A soft face scrub, formulated with powerful ingredients kutki and fitkari, is applied while a soothing head massage whisks your stresses away. Next, a face mask of neem and sandalwood is left on to work its magic. Relax as a foot and leg massage is provided to ease tired muscles. To finish, a moisturiser is massaged in using circular motions over marma points, leaving your skin fresh and revitalised.

TRI-DOSHA SUPREME RESULTS60 minutes – £105Supreme results (Shilajita Mumiyo): Try this traditional Ayurvedic facial using soft bundles filled with herbs and carefully selected Ayurvedic products. By stimulating vital marma points, it will reduce facial tension, tighten and tone the skin and leave you with a bright and nourished complexion. It targets the signs of ageing – combating fine lines and wrinkles – while encouraging super hydrated skin with a deep exfoliation using ingredients sandalwood and ramacham.

Skincare TreatmentsPrices from £105

VOYA SEAWEED LEAF WRAP90 minutes – £130Not just a body wrap, this treatment is a truly amazing total body treatment, starting with a body scrub to cleanse the body and soften the skin before your whole body is cocooned in fresh seaweed leaves and muslin. The treatment uses only the finest seaweed, hand harvested from the ocean, to ensure that the highest content of bio-actives is preserved. This treatment is the ultimate spa experience and includes a relaxing scalp massage.

VOYA DETOXIFYING MUD WRAP75 minutes – £115Seaweed taken fresh from the ocean is combined with purifying elements of peat to produce a mud wrap rich in potent anti-oxidants, minerals and enhanced with organic ginger and cinnamon. Definitely for the results-driven client, this wrap has immediate and noticeable effects on the skin, including firming and toning. A serious detoxifier, metabolism stimulator and a natural anti-ageing boost.

VOYA TIME TO SHINE BODY BUFF60 minutes – £90This treatment is exclusive to Lime Wood. Using VOYA’s luxurious lathering body buff, your body will be gently exfoliated with finely ground

seaweed and walnut shells and your skin will be nourished with a blend of almond oil, seaweed and ginger extracts. The rich certified organic crème body buff firstly removes dry flaky skin to reveal smoother, softer skin. Then the rich cream moisturises and nourishes the skin, stimulating cell renewal and giving a healthier tone and texture. At the same time, the warming ginger chai extracts are perfect for giving the mind and body a gentle lift.

VOYA LAVENDER AND SEAWEED SUGAR GLOW60 minutes – £90This treatment uses a medley of ingredients including organic seaweed, organic lavender buds and organic sugar to invigorate, exfoliate and nourish the skin. Afterwards you enjoy a light cleansing shower and short relaxing massage with VOYA’s Softly Does It body moisturiser. This is a gentle aromatic body sugar scrub that melts tired muscles while soothing and softening the skin.

BAMFORD – SCRUBBED & POLISHED60 minutes – £90Your treatment starts with a Bamford body scrub to gently exfoliate your body. You will then be treated to a luxurious application of Bamford body moisturiser.

Body Scrubs WrapsPrices from £90

REFLEXOLOGY75 minutes – £120A wonderful holistic treatment, based on the principle that there are reflexes in the feet, hands and ears, which correspond to every part, gland and organ of the body. A gentle foot therapy which helps to restore the balance and energy in the body and encourages the body’s natural healing process. This treatment also includes an aromatherapy foot bath, moisturising foot wrap and hand reflex points.

ANCIENT STONE MASSAGE60 minutes – £105 / 90 minutes – £130If a deeply indulgent body and face massage is what you are looking for, then look no further. Using Bamford’s aromatherapy oil and a combination of Swedish massage techniques and warm volcanic stones, this ancient stone massage will simply melt away muscle tension, ease stress and stimulate blood circulation. One stone movement is equivalent to 10 hand movements.

SPORTS MASSAGE60 minutes – £100 / 75 minutes – £120This treatment is a favourite with the boys. Using deep pressure combined with stretches, this will release tension in the muscles, focusing on specific concern areas. Using VOYA’s organic oil, this massage prepares your body for optimal performance and emphasises prevention and healing of injuries to the muscles and tendons. You will find you have an increase in your range of movement, flexibility and relief in muscle soreness afterwards.

Speciality TreatmentsPrices from £105

FOREST ESCAPES120 minutes – £170Each Forest Escape begins with a fascinating 30-minute consultation, where you will find out which ‘dosha’ you are. Once this has been assessed, your specialist will choose, with your guidance, one of the following four 90-minute Ayurvedic Therapies to best suit your needs – harmonise, revitalise, release or ease. You will also take home a lifestyle advice sheet.

MARMA ABHYANGA60 minutes – £90Tri-Dosha energy flow oil massage: an ancient therapy combining pressure to specific marma (vital) points all over the body and yogic stretches of all joints. The massage manipulates healthy flow of energy through the body’s junctions and nadis (pathways and channels), and delivery is personalised according to your needs.

SHIRODHARA45 minutes – £95Tri-Dosha third eye ‘bliss’ treatment: warm blended oil is gently poured in a slow rhythmic movement over the forehead marma (vital) point, also known as the third eye. Profoundly relaxing, this treatment works to switch off a chattering mind and induce deep rest for a renewed energy and calm that borders meditation. A facial or foot and leg treatment precedes the Shirodhara.

Ayurvedic TreatmentsPrices from £90

MUKHABHYANGA30 minutes – £70Tri-Dosha Mukhabhyanga: working on your face, neck and head, Mukhabhyanga is a remedial therapy where firm pressure lifts facial muscles, leaving a youthful and vibrant glow. Achieve a visible radiance with the use of ancient methods. By massaging marma points, the movements increase energy flow; stimulate blood flow and collagen, which helps to reduce problem lines.

SAMVAHANA – FOUR HANDS MASSAGE60 minutes – £150Tri-Dosha synchronized massage. Commonly known as ‘four hand massage’ the warm palms of two tri-dosha trained practitioners work in a synchronous dance to give a therapeutic relaxing treatment utilising natural ayurvedic tri-doshic oils to cleanse, heal, restore and balance your entire body’s energy flow. Stimulating the circulatory system, this massage is the classically natural way to rejuvenate all nerve endings. (Individual booking only)

PINDA SWEDA60 minutes – £105Tri-Dosha pummelling massage: therapeutic Ayurvedic herbal powders are crushed in a traditional pestal and mortar and tied into a muslin cloth which forms the medium for this treatment, known in India as a bolus. After warming, oil is applied to the body using the bolus and an Ayurvedic technique known as pummelling. Extremely nourishing, strengthening and rejuvenating.

PREGNANCY BODY NOURISHING TREATMENT60 minutes – £110Bring back your radiance with this comforting, restorative treatment.

Precious essential oil of damask rose works on capillary circulation renewing the skin whilst the aroma has an expansive quality that soothes the emotions and nurtures the heart. The treatment begins with a gentle olive grain exfoliation. A nourishing mix of oils and cream including evening primrose and shea butter are applied to the body and left to penetrate with the body’s own heat under a wrap leaving the skin hydrated, while having a relaxing scalp massage.

ESSENTIAL ROSE FACIAL60 minutes – £105This luxurious facial harnesses the regenerative properties of rose to nourish, soften and hydrate all skin types, especially dry, delicate and finely textured complexions. This treatment helps to boost your circulation and promote cell renewal and regeneration, leaving your skin radiant, dewy and delicately scented.

PREGNANCY MASSAGE60 minutes – £90Feel nurtured and supported in a time of constant change.

You will have a selection of three oils each safely formulated to be used during pregnancy to nourish and care for your skin. Using the traditional aromatherapy pressure point massage for the upper back and paying particular attention to tight shoulders, this massage helps to relieve stress and tension. The legs are massaged to ease the heavy feeling that can come with pregnancy and a full scalp and facial massage, with treatment oil chosen specifically for your skin type, completes this top to toe treatment.

Baby On BoardPrices from £90

THE REFINERY SIGNATURE TREATMENT120 minutes – £150This deeply relaxing and restorative treatment starting with a full body exfoliation to help rejuvenate the skin. Followed by a full body massage to help relieve muscle tension and ease away your stresses.

THE REFINERY UPPER BODY & FACIAL MASSAGE60 minutes – £90A luxurious treatment that begins with exfoliation of the back using Aromatherapy Associates Natural exfoliating grains, followed by a relaxing massage with the de-stress muscle oil. The hands and arms are massaged, followed by a soothing neck and shoulder massage. Finally, a facial massage using The Refinery facial oil and finishing off with a soothing scalp massage.

THE REFINERY FACIAL60 minutes – £105When time is short and you need to look your best, this deep cleansing and brightening facial, will leave your skin looking clean and luminous. The results are a clear, clean and bright complexion, full of health and vitality..

THE REFINERY ESSENTIAL FACIAL30 minutes – £65This is a great treatment if you have never had a facial or don’t have the time. It will include a cleanse, exfoliation, massage and mask. To give your skin that deep cleanse and revitalising look and feel.

MANICURE30 minutes – £30A rehydrating treatment for your hands and cuticles, to leave them feeling soothed and invoigorated.

PEDICURE30 minutes – £30A rehydrating treatment for your feet and cuticles with hard skin removal and a foot massage leaves your skin and feet feeling revitalised.

Aromatherapy Associates Men’s Refinery skincare products combine aromatherapy expertise with the unique knowledge of specialised male grooming – designed for any age, skin is soothed, calmed and protected from the everyday enviroment.

For the BoysPrices from £30

GELERATION OVERLAY MANICURE60 minutes – £70Starting with cuticle care and nail shaping the nail is prepped for a very thin layer of gel overlay which after each coat is placed into a LED lamp which takes 30 seconds to set each coat. Once finished the nails are completely dry. Once the nails are completely dry the treatment will be finished with a gentle exfoliation and hand massage.

FULL MANICURE60 minutes – £60This manicure is a extension of a standard treatment. Using LeRemedi products to give the hands a silkier, smoother and firmer skin. With the added bonus of heated mittens this treatment is by far the most luxurious to both hands and nails. Including hand exfoliation nourishing and conditioning followed by cuticle care and massage. Beautifully shaped and polished with Jessica custom colour nail varnish.

MINI MANICURE30 minutes – £30A simple rehydration of hands and cuticles. Beautifully shaped and polished with Jessica custom colour nail varnish.

GELERATION REMOVAL30 minutes – £30

GELERATION OVERLAY PEDICURE60 minutes – £70Starting with cuticle care and nail shaping the nail is prepped for a very thin layer of gel overlay which after each coat is placed into a LED lamp which takes 30 seconds to set each coat. Once finished the nails are completely dry. Once the nails are completely dry, the feet will be scrubbed and any hard skin will be removed. The treatment will be finished with a foot massage.

FULL PEDICURE60 minutes – £60This pedicure is a extension of a standard treatment. With the added bonus of heated booties this treatment is by far the most luxurious to both feet and nails. Including hard skin removal and foot scrub nourishing and conditioning followed by cuticle care and massage. Beautifully shaped and polished with Jessica custom colour nail varnish.

MINI PEDICURE30 minutes – £30A simple rehydration of feet and cuticles. Beautifully shaped and polished with Jessica custom colour nail varnish.

GELERATION REMOVAL30 minutes – £30

Hands FeetPrices from £30

BACK, NECK & SHOULDER MASSAGE30 minutes – £65This is a firm and rhythmical massage that starts with special attention to the upper body using our VOYA oil, with different techniques working on the back, neck and shoulders. Great for those in a hurry who need tension relief or as an extra treatment to add on to a facial. INDIAN HEAD MASSAGE30 minutes – £65 This is a treatment that focuses on the neck, shoulders and head to help release tension and stress that commonly builds up in theses areas. MINI PAI FACIAL30 minutes – £65Reap the instant radiance of Pai’s high performance organic ingredients with a tailored express facial treatment.

Perfect for a quick skin pick-me-up, it combines deep cleansing, pore refining and intensive conditioning products and techniques to visibly boost the complexion in just 30 minutes. MINI VOYA FACIAL30 minutes – £65Packed with powerful antioxidants to boost, lift and plump your skin. While reducing the appearance of fine lines and wrinkles this facial provides a quick boost of hydration.

HAND & ARM MASSAGE30 minutes – £65A perfect treatment for those hard working hands and arms. This treatment will leave your hands and arms feeling nourished and relieved in tension.

LOWER LEG & FOOT MASSAGE30 minutes – £65The perfect treatment to aid relaxation for everyone, particularly those suffering from fatigue, aching and heaviness in the feet and lower legs.

VOYA SEAWEED MARINE EYE TREATMENT30 minutes – £65This is an ultimate treat for refreshing and rejuvenating tired eyes. The Seaweed Marine Eye Treatment is a relaxing and decongesting lymphatic treatment using specialised products rich in Seaweed Extract, Green Tea and Vitamin C directed at signs of ageing and puffiness around the eye area. The unique seaweed leaf eye compresses are applied and allowed to work their magic while a scalp massage is performed.

MaintenancePrices from £10

WAXINGHalf Leg WaxFull Leg WaxBikini Line WaxFull Leg and Bikini LineHalf Leg and Bikini LineBack or Chest WaxUnder Arm WaxLip or Chin WaxEyebrow ShapeEye Lash TintEyebrow Tint

Glow GoPrices from £65

Mud HousePrices from £100

MUD HOUSE60 minutes – £100 for 2 or £130 for 4This private treatment is great for couples to enjoy or a fun treatment together with a friend. Getting back to nature is fully experienced in the Mud House. You’ll experience a quiet space to reflect and relax whilst you apply natural cleansing clays from head to toe. The 100% natural mud has authentic detoxifying properties and has been used for decades as part of a cleansing ritual combining steam and heat to draw out impurities and remove dead skin cells. Steam helps to improve the penetrative qualities and once complete, cool, refreshing water will cleanse and invigorate.

VOYA’S WRAP & PLUNGE180 minutes – £440 for 2 peopleThree hours of pure unadulterated relaxation!Your treatment combines organic seaweed extracts with micronized peat, resulting in a powerful detox wrap. The combination of minerals and antioxidants found in the peat and seaweed drain the toxic substances from the body. This is followed by a full body massage aimed at helping the body recover from tension, aches and muscle pains. After your treatment you will have quality time together in your private lazy days bath tub. Using finest organic hand-harvested Atlantic seaweed, combined with sea salt to care for your skin, this seaweed bath is perfect to help with the signs of ageing. After your soak you will have time in your own private steam room.

TOGETHER IN THE FOREST210 minutes – £440 for 2 peopleAn indulgent three and half hours together in a private couples treatment room. The perfect treat for both of you! To begin with, step into the Mud House where you and your partner will experience a steam and mud session which

will leave your skin feeling extremely clean and soft. Totally relaxed after your mud experience, you will both receive a Tri-Dosha consultation to find out your individual ‘doshas’, followed by one of our four personalised Ayurvedic therapies, tailored to suit your ‘dosha’ type, and guaranteed to allow you to completely unwind side by side. After your massages, you’ll have some quality relaxation time together in your private bath tub and steam room. As with all our Ayurvedic therapies, you will leave with some valuable lifestyle advice to take home with you.

THE ULTIMATE HIDEAWAY180 minutes – £400 for 2 peoplePrivate time together in the Mud House, followed by our 90-minute Full Body Massage using aromatherapy oils and time in your private bath tub and steam room.

THE ESSENTIAL HARMONY180 minutes – £400 for 2 peoplePrivate Mud House time, followed by a 60-minute Full Body Massage, a 30-minute Express Facial with Pai Skincare and time in your private bath tub and steam room.

Treatments for TwoPrices from £400

For OnePrices from £95

Day spa packages include unlimited access to Herb House and all its facilities, as well as a set lunch menu in Raw & Cured with unlimited soft drinks and bottled water (alcohol, smoothies and fresh juices are extra.) Our spa days are available Monday to Friday. Saturday and Sunday are subject to availability.

SCRUBBED & POLISHED – £250This day package is perfect if you’re looking to reveal a new smooth you! To kick-start the cleansing process, your treatment starts with a Bamford body scrub to gently exfoliate your body. You will then be treated to a luxurious application of Bamford body moisturiser. This is followed by a VOYA Rehydrating Facial.

PERFECTLY PAMPERED – £250This spa day includes our Bamford De-Stress Massage with your choice of essential oil, guaranteed to bring you into a wonderfully relaxed state of mind and body. This is followed by a Pai Detox & Decongest Facial. This also includes either a Set or Raw Board lunch in our Raw & Cured restaurant with coffees, teas, soft drinks, water and bottled juices all inclusive. MUM-TO-BE – £250Mums-to-be don’t need to miss out on spa day packages. We will adapt our Perfectly Chilled package to suit your special pre-natal needs – a wonderful way to celebrate the prospect of a new arrival. The Aromatherapy massage will be replaced with our special Pregnancy Massage. This will be followed by your choice of the Pai Restore & Regenerate Facial or Aromatherapy Rose Facial which are perfectly safe for you and your bump.

AYURVEDIC ESCAPE – £230Enjoy our Ayurvedic Forest Escape treatment, and we will add on all the benefits of a day spapackage. This also includes either a Set or Raw Board lunch in our Raw & Cured restaurant withcoffees, teas, soft drinks, water and bottled juices all inclusive.

MOTHER AND DAUGHTER – £210This spa day includes our Bamford De-Stress Massage with your choice of Bamford aromatherapy oil, guaranteed to bring you into a wonderfully relaxed state of mind and body. This is followed by a Deluxe Manicure or Deluxe Pedicure. This also includes either a Set or Raw Board lunch in our Raw & Cured restaurant with coffees, teas, soft drinks, water and bottled juices all inclusive.

PERFECTLY CHILLED – £250This spa day includes our Intensive Muscle Release that works deep into stiff, tight, aching muscle, to instantly release pain and tension. This is followed by the Refinery Essential Facial to give you a clean, clear and bright complexion. This also includes either a Set or Raw Board lunch in our Raw & Cured restaurant with coffees, teas, soft drinks, water and bottled juices all inclusive.

HERB HOUSE SUNDOWN30 minutes – £95Kick start your sundown by relaxing in our Raw & Cured enjoying their platter & drink of the day at 16.00. Thereafter you can have your pick of a Mini Facial or Back, Neck & Shoulders Massage. Make use of the facilities and relax until close. We guarantee this will bring you into a wonderful relaxed state of mind and body. Includes unlimited access to Herb House and all its facilities from 4pm-8pm.

Day Spa Packages

HERB HOUSE SUNDOWN60 minutes – £125Kick start your sundown by relaxing in our Raw & Cured enjoying their platter & drink of the day at 16.00. Thereafter you can pick a Bamford Destress Massage, Bamford Rose Relaxing Upper Body & Facial Massage or a Deep Tissue Massage. Make use of the facilities and relax until close. We guarantee this will bring you into a wonderful relaxed state of mind and body. Includes unlimited access to Herb House and all its facilities from 4pm-8pm

For TwoPrices from £520

HERB HOUSE DUO w/ Ultimate Hideaway or Essential Harmony – £520 for two peoplew/ VOYA’s Wrap & Plunge or Together in the Forest – £560 for two people

If you’d like to experience Herb House for the day as a couple, then this is the one for you. Choose from our Ultimate Hideaway, Essential Harmony, VOYA’s Wrap & Plunge or Together in the Forest Treatments and we will add on all the benefits of a day spa package. This also includes either a Set or Raw Board lunch in our Raw & Cured restaurant with coffees, teas, soft drinks, water and bottled juices all inclusive.

The Herb House Fitness team provide a wide range of fitness classes, packages and personal training to suit all your needs and requirements.

THERE ARE MANY REASONS WHY YOU NEED A PERSONAL TRAINER• You don’t know where to start. Herb House Personal Trainers have the experience and the knowledge to put together the most effective exercises to create the perfect programme for you.• Not seeing results. Herb House Personal Trainers will help you set manageable goals and track your progress to achieve your goals in the most safe and effective way.• In need of motivation and to be challenged. With a Herb House Personal Trainer they will keep you motivated, keeping each session fresh and fun. They will keep challenging you to make sure you get the best results and never let you plateau.• Specific injury, illness or sport. The experienced Herb House Personal Trainers will put together an effective programme to strengthen any problem areas and avoid any further problems. They also break down key parts of all sports and will guide you through a comprehensive training programme designed to improve these areas, enabling you to be at the top of your game.

SMALL GROUP TRAININGThis is a great way to get the benefits of personal training, but with the added pleasure of working out with friends. This fun session is tailored to the group’s goals but still keeping it specific to your individual needs and requirements. Small group training is a great opportunity to get different workouts and try new equipment from TRX (suspension training), SAQ (Speed Agility and quickness training), Indian Clubs and unconventional training using sand bags, tiers and battle ropes. Also if you are struggling to make a class and want to have tailored class at a time that suites you, then this is the perfect option.

So grab some friends, have some fun and get into shape.

(Minimum of 2 people and maximum of 4)

Fitness Packages

POWER PLATE PERSONAL TRAININGIf you are short of time or want a new way to train, Power Plate training is the way forward. This piece of technology allows you to work harder and more efficiently by manipulating the intensity of your workout.

• Balance and coordination• Improving muscular strength and assisting with weight loss• Alleviating chronic pain• Reducing appearance of cellulite• Increasing bone density• Improving circulation and cardiovascular function

BODY MOTWouldn’t it be reassuring to find out exactly what shape you’re in? When we step onto those scales what does that weight really mean? It can’t all be bad weight, can it? The non-invasive Body MOT includes:

• Body Stat Test which will give results of your body Fat %, lean mass % (muscle), total body weight, body water %, BMR (Metabolism Analysis) and hydration levels within your body• Blood pressure check• Lung function, peak flow test for monitoring lung functions and flow rate• Grip strength• Cardio Trace, which gives you results relating to stiffness in the arteries, biological age and resting heart rate.

Our instructor will sit down with you and explain all the results, giving you clear and precise steps to take next to achieve a healthier and happier lifestyle.

FITNESS RETREATSWe offer a variety of different wellness options, ranging from 1 to 3 days. Catering for those who are looking for a more holistic & relaxing time to those who want a more high energy and intense experience.

Where we differ is, we will tailor the package to you. With an initial phone consultation and on site advice from our experts, including nutrition and recipes to take away with you.

For more information, call us on 02380 286999 or email reservations@herbhousespa.co.uk

Raw CuredOur food sourcing policy is simple: Quality, Seasonal and Sustainable. Our dishes contain an array of natural mixed nutrients, are low in cholesterol and we only use good fats! Our creative team of “raw chefs” prepare everything from scratch, so not only do these dishes taste fabulous but they will suffice any craving you have and boost your body with an abundance of feel-good-nutrients.

SMOKED SALMON & HORSERADISH PATE

Served with a beetroot & dill slaw and dehydrated bread

HAMPSHIRE HAMAccompanied by award winning Lyburn cheese, Herb House olives and house

baked bread

FOREST BOARDHome cured charcuterie, smoked in our

Smokehouse less than 2 minutes trot from here, together with a taste of local award

winning cheeses, Herb House olives, tomatoes, house baked bread and an apple

& date chutney

RAW PICNIC BOARDA small mix of today’s salads, a variety

of root dips, dehydrated flaxseed vegetables crisps, crudités, raw inspired

bread and mini kitchen tortilla

Rooftop Herb GardenOur Herbary is a beautiful roof garden that truly consolidates the forest experience. Filled with fragrant herbs, including a mintarium, these herbs and their fragrances will be incorporated into many of our Raw and Cured dishes and juices during the summer season.

MEMBERSHIP OF HERB HOUSE AT LIME WOODHerb House is a truly special place for both relaxation and pampering as well as serious health and fitness.

Members of Herb House enjoy full access to all facilities including a massive sauna with forest views; sumptuous changing rooms, complete with private bath tubs; a steaming outdoor hot pool; a state-of-the-art Technogym opening up onto our rooftop Herb Garden; a 16m indoor lap pool, hydrotherapy pool plus a workout studio offering a wide range of complimentary classes from Spinning to Yoga.

Membership includes a gym induction, guest passes and 10% off all treatments and food and beverages in both the hotel and spa, plus 10% off all retail purchases in the shop.

Herb House at Lime Wood is inspired and surrounded by nature and a sense of intimacy and serenity has been achieved by its location and design. We want to make sure this calm is maintained so membership is limited.

All of our fitness instructors are fully qualified personal trainers, who are available to advise members on fitness and nutrition, and one-to-one training or group training sessions can be booked with them.

All of our membership rates have a lifetime promise on them, so the rate you join at will stay with you for the duration of your membership, even if we increase our new members rates.

Members can enjoy delicious, natural and healthy food in our Raw & Cured food bar with no artificial or processed ingredients and locally-sourced ingredients.

Membership

When it comes to finding the perfect clothing, swimwear, jewellery and gift ideas – look no further than the Herb House shop!

OUR SKINCARE PRODUCTSWe have deliberately chosen to work with boutique product houses from the British Isles that are difficult to find on the high street. We offer a carefully selected range of beauty products, all of which are used in our Herb House treatments so you can then carry on the experience at home. We stock Bamford, VOYA, Tri Dosha and Pai as well as Aromatherapy Associates, Jessica, Daylesford Organic and Green People.

OUR CLOTHING RANGESWhen it comes to finding the perfect clothing and swimwear look no further as we stock swimwear and clothing in; Heidi Klein, Orlebar Brown, Vevie, Oiler & Boiler, Wellicious and Finlay & Co.

Our Shop

Herb House - Important Information and Spa Etiquette

OPENING TIMESHerb House spa is open at the following times (may be subject to change):

Spa, Fitness & Retail Monday – Friday 07.00 – 21.00Saturday – Sunday 07.00 – 20.00

Treatments Monday – Friday 09.00 – 20.00Saturday – Sunday 09.00 – 19.30

Raw & CuredMonday – Sunday 08.00 – 18.00

SPA RESERVATIONSIf you can, we’d suggest you book your treatments in advance to avoid disappointment. Bookings are made directly with the spa reception.

SPA ARRIVALWe advise you arrive 30 minutes prior to your treatment time to allow you to change into your robe and for us to confirm your requirements. Please be aware that late arrivals may mean we have to reduce your treatment time.

WHAT TO BRING WITH YOUYou will be provided with a robe, towel and flip flops during your visit to Herb House. During your treatment, wear anything – or nothing – depending on what you feel comfortable with. You will be draped with towels during the treatment. For body treatments, we can supply disposable underwear. For bath treatments, please bring your own swimwear.

All guests should bring a swimming costume to wear in Herb House. The Sauna, Steam Room and Caldarium at Herb House are mixed facilities so please wear swimwear.

In our relaxation rooms, we can provide you with Herb House iPods and Bose headphones. If you would like to listen to your own music, please feel free to bring your own iPod.

HEALTH CONDITIONSPlease let us know of any health conditions you suffer from when you make your appointment. This will enable us to recommend the treatments and products that are most suitable for you. We will ask you to complete a confidential health questionnaire before

your treatment. This will help us to tailor our treatments to meet your needs. If you are taking medication, have just had an operation or have a medical condition, we’d strongly advise you bring a note from your doctor before embarking on any treatments or using some of the heat facilities.

PREGNANCY AND POST-NATALIt is vital that mothers-to-be advise us when booking as some treatments will not be suitable for pregnant women. No treatments are permitted within the first trimester (12 weeks), apart from manicures and pedicures. Use of the heat facilities is also not advised during pregnancy. Please inform your therapist that you are pregnant or breast-feeding.

SPA ETIQUETTEWe’d like the Herb House to always be a tranquil environment for guests. We’d really appreciate it if you would help us to maintain this quietness and avoid using mobile telephones. Smoking is not permitted in the Spa, Herb House Roof Garden or Raw & Cured terrace.

CANCELLATION POLICYCredit card details will be taken at the time of booking to secure your treatment.

Treatments: Cancellation within 24 hours / Non-attendance will incur a 100% charge.Day Spa Packages: Cancellation within 48 hours / Non-attendance will incur a 100% charge.

LITTLE NIPPERS POLICYChildren can use our Lap Pool between 3.30pm – 5.00pm Monday to Sunday and in addition 9am-10.30am Saturday and Sunday and Bank Holidays.

To maintain the sense of serenity of the Herb House all other areas of the spa are for adults only.

• Children of Lime Wood hotel guests or Herb House members are permitted in the Lap Pool and Raw and Cured Bar.• All children under 18 must be accompanied by a parent or guardian and ensure that they respect the tranquility and relaxation of other guests. The pool floor may be slippy when wet so please walk around our pool, don’t run. No diving or jumping in the water and no toys in the pool please. No children under 18 are allowed to use the other spa facilities, such as the hydropool, steaming outdoor hot pool, gym, sauna and steam rooms.• Children over the age of 10 must change in their own sex changing rooms. If this means they are unaccompanied, they should wait for their parents in the waiting area, before proceeding to the Lap Pool.• Infants under three-years-old must wear our special swimmers’ nappies. These can be collected from the Herb House reception.

Our childrens’ policy may be subject to review.

LOSS OR DAMAGEWe regret that we cannot be held responsible for any loss or damage of your personal possessions. When you visit, please remember to keep all valuables locked in your locker.

HOME CAREIf you would like to continue your skin and bodycare programme at home, all treatment products are available for purchase at reception.

GIFT VOUCHERSIf you’d like to give someone else the chance to experience Herb House, choose from one of our day spa packages or select a suitable treatment from our treatment menu. Our team would be delighted to help you design a bespoke package of treatments. Please note that gift vouchers are non-refundable and non-transferable.

All prices are subject to change without prior notice. All prices shown are inclusive of VAT.

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HERB HOUSE at Lime WoodBeaulieu Rd, Lyndhurst, New Forest, Hampshire SO43 7FZ EnglandTelephone 023 8028 6998Reservations 023 8028 6999

info@herbhousespa.co.ukwww.limewoodhotel.co.uk