Hed 260
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NUTRITIONSTRESS
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The science of food and how the body uses it.
Nutrients: Chemical compounds found in food that are necessary for proper functioning.
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Carbohydrates Fat Protein Vitamins Minerals Water
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Simple : 12% of total Kcal
Monosaccharides:glucose,fructose,galactose
Disaccharides: Maltose,lactose,sucrose Complex : Polysaccharides 48% of total
Kcal Fiber Glycogen
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Bodily functions :Protection from mechanical shockThermoregulationTransport of fat soluble
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Saturated Fat: Solid at room temperature Meats high in saturated fat Coconut and Palm Monounsaturated Fat: Liquid at room temperature Heart healthier: Canola, Olive, & Peanut Polyunsaturated Fat: Corn , Soybean, Safflower
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Amino Acids 9 Essential Amino Acids11”common” amino acidsComplete Protein \ Inc Protein
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ADEK
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Bones and teeth Combines with Calcium Synthesized by the body from UV rays Deficiency Disorders …Rickets &
Osteomalaccia
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Carbohydrate Metabolism Energy production Deficiency Disorder Beri Beri Sources
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Carbohydrate Metabolism Energy Production Deficiency Disorders Sources:
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Carbohydrate Metabolism Energy Production Deficiency Disorder PELLAGRA 4Ds Sources
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Synthesis of New Cells RNA/DNA Deficiency Folicin deficiency anemia Sources:
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Synthesis bones and teeth Works with Vitamin D Regulates muscle contraction Deficiency Disorders: Rickets &
Osteomaalacia
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Primary electrolyte Transit of Nerve impulses Muscular contraction 1500 mg per day
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Primary electrolyte Transmission of nerve impulses
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Hemoglobin of Red Bloods Cells Iron deficiency Anemia
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Thyroid Hormone : Thyroxin Deficiency Disorder : Goiter
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60-70% 0f Body Chemical Reactions Transport of water soluble vitamins Thermoregulation Lubrication
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4 CUPS from water and beverages 4 CUPS from Foods 2 CUPS from metabolism
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Bones and teeth