Heathy Snacks

1

Caprese Salad

This Italian specialty is probably one of the most delicious combinations of flavors ever created.

Layer fresh tomato, mozzarella, and basil, and you have a beautiful dish that is impossible not to

like!

Ingredients

2 vine tomatoes

8 ounces fresh mozzarella

Fresh basil leaves

Optional

Walden Farms balsamic vinegar

Sea salt and olive oil

Directions

1. Cut the mozzarella and tomatoes in quarter-inch slices.

2. Layer them on a plate with the basil leaves.

3. Optional: Drizzle balsamic vinegar or try a little sea salt and olive oil combination.

NUTRITION FACTSSERVING SIZE: RECIPE MAKES 8

Amount per servingCalories 74Total Fat5gTotal Carbs1gProtein5g

Caprese Salad PDF (26.5 KB)

2

Red Pear and Prosciutto Skewers

Putting together sweet pears with salty prosciutto is a seriously tasty treat. The combination of

textures just makes it even better. Bring this dish to a get-together and I bet you won't even get

to eat one.

Ingredients

2 red pears

Package of prosciutto

Walden Farms balsamic vinegar

4 skewers

Directions

1. Chop the pears into triangular wedges.

2. Roll slices of prosciutto and then cut into halves.

3. Alternate pears and prosciutto on the skewers.

4. Plate and drizzle with balsamic vinegar.



Red Pear and Prosciutto Skewers PDF (26.4 KB)

3

Turkey Avocado Skewers

If you're watching your carb intake, these skewers are a great choice. The healthy fats from the

avocado and the lean protein from the turkey are a perfect way to meet your nutritional goals

without any extra or empty calories.

Ingredients

2 ripe avocados

Organic roasted turkey breast, sliced

Raspberry vinaigrette

8 skewers

Directions

1. Peel and chop avocados into triangular wedges.

2. Roll turkey slices and cut into halves.

3. Alternate avocado and turkey pieces on the skewers.

4. Plate and drizzle with raspberry vinaigrette.



Turkey Avocado Skewers PDF (26.5 KB)

4

Cucumber Crab Wraps

The tuna and crackers snack is good, sure, but sometimes you need to add a little "fancy" to your

nutrition. Instead of crackers, use fresh cucumber, and eat crab instead of tuna. It's a wonderfully

refreshing low-cal play on an old favorite.

Ingredients

3 oz crab meat

2 tbsp fat-free mayo

1 cucumber

1/2 scallion

2 tsp dill pickle relish

Directions

1. Peel cucumber and cut lengthwise into thin strips.

2. Combine mayo, relish, and scallions in a bowl and stir.

3. Place mayo mixture and crab pieces on a strip of cucumber, roll the cucumber, and fasten with a toothpick.


Amount per servingCalories 22Total Fat1gTotal Carbs3g

Protein1g

Cucumber Crab Wraps PDF (26.5 KB)

5

Teriyaki Tangelo Chicken Skewers

These excellent skewers are made with an Asian twist. The tangelos and teriyaki go perfectly

with protein-packed chicken. It's a yummy, healthy, fun dish that's secretly easy but looks

gourmet.

Ingredients

2 tangelos

Organic oven-roasted chicken breast, sliced

2 tbsp fat-free teriyaki sauce

8 skewers

Directions

1. Peel and divide tangelos into triangular wedges.

2. Roll the chicken slices and then cut into halves.

3. Alternate tangelos and chicken slices on the skewers.

4. Plate and drizzle with teriyaki sauce.


Amount per serving

Calories 45Total Fat1gTotal Carbs4gProtein5g

Teriyaki Tangelo Chicken Skewers PDF (26.6 KB)

Heathy Snacks

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