Heart rate and Nordic walking School subyect: SPORT for health 8.class, School Simona Jenka,...
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Heart rate and Nordic walking School subyect: SPORT for health 8.class, School Simona Jenka, Smlednik
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Transcript of Heart rate and Nordic walking School subyect: SPORT for health 8.class, School Simona Jenka,...
Heart rate and Nordic walking
School subyect: SPORT for health
8.class, School Simona Jenka, Smlednik
We compared HR during Nordic walking and regular walking
HR – regular walking
0
25
50
75
100
125
150
175
200
225
250Limits 1
17870
Max HR200
Rest HR70
Person
Exercise
Note
Average RecoveryDate
Time
HR / bpm File Summary (%)
Time / hh:mm:ss
Curve Copyright by Polar Electro Oy
0:00:00.0 0:02:00.0 0:04:00.0 0:06:00.0
108 bpmMatjaž Ovsenek
11:43:28.0
15.05.2006
Duration of exercise: 0:05:57.0
06051502
-20 bpm
Selected period: 0:00:00.0 - 0:05:55.0 (0:05:55.0)
0.0 %
0.0 %
100.0 %
0.0 %
0.0 %
Time: 0:00:00.0
HR: 91
HR – Nordic walking
0
25
50
75
100
125
150
175
200
225
250Limits 1
17870
Max HR200
Rest HR70
Person
Exercise
Note
Average RecoveryDate
Time
HR / bpm File Summary (%)
Time / hh:mm:ss
Curve Copyright by Polar Electro Oy
0:00:00.0 0:02:00.0 0:04:00.0 0:06:00.0
121 bpmMatjaž Ovsenek
11:52:07.0
15.05.2006
Duration of exercise: 0:05:30.3
06051501
-30 bpm
Selected period: 0:00:00.0 - 0:05:30.0 (0:05:30.0)
0.0 %
0.0 %
100.0 %
0.0 %
0.0 %
Time: 0:00:00.0
HR: 89
Results
• Selection Info – regular walking
• Selected Time: 0:00:00 - 0:05:55• Duration: 0:05:55• Heart Beat Sum: 639 beats
• Heart rate min avg max 91 108 120 bpm
• Selection Info – Nordic walking
• Selected Time: 0:00:00 - 0:05:30• Duration: 0:05:30• Heart Beat Sum: 665 beats
• Heart rate min avg max• 89 121 133 bpm
These results showed ...
• … that Nordic walking increased the mean HR compared to regular walking from 108 to 121 bpm.
• Pupils: Nina, Katja, Matic, Rok
