Heart Healthy - Holy Name Medical Center · 2019-01-17 · Lose Weight Naturally Page 3 To register...

Heart HealthyIs It My Heart? Know the Facts Page 4

Varicose Veins and DVTFree Screening Page 4

Family Genetics and CancerDNA’s Role in Cancer: The Key to Personalized Medicine Page 4

Win Big by LosingLose Weight Naturally Page 3

To register call 201-833-3336, unless otherwise noted. Visit us online at HolyName.org/events.

February 4Book Club ................................................... 3

February 10Diabetes Support Forum............................ 5

February 10 Steps to a Healthier Heart .......................... 6

February 16ADA Basic Course for Diabetes Self-Management ..................................... 5

February 17ADA Basic Course for Diabetes Self-Management ..................................... 5

February 18Exercising for Older Adults......................... 3

February 18Relaxercise — Relaxation Through Movement ................................... 7

February 23Hypnosis to Lose Weight Naturally ........... 3

February 23Is It My Heart? Know the Facts .................. 4

March 3Book Club .................................................. 3

March 8Hypnosis for Smoking Cessation ............... 3

March 9Diabetes Support Forum............................ 5

March 9Open Discussion on Diabetes and Healthy Eating .................................... 6

March 10 The Power of Sleep .................................... 7

March 15Hypnosis to Lose Weight Naturally ........... 3

March 15DNA’s Role in Cancer: The Key to Personalized Medicine .......................... 4

March 22ADA Basic Course for Diabetes Self-Management ..................................... 5

March 23ADA Basic Course for Diabetes Self-Management ..................................... 5

March 23Varicose Veins and DVT: Screening and Education ........................... 4

April 7Book Club .................................................. 3

April 12Hypnosis to Lose Weight Naturally ........... 3

April 13Diabetes Support Forum............................ 5

April 13 Diabetes Seminar: Cultural Considerations for Healthy Meal Planning ......................... 5

April 13 Understanding and Managing Menopause ................................................ 6

April 14Cell Phone Usage May Hurt Your Hand .................................................. 4

April 19ADA Basic Course for Diabetes Self-Management ..................................... 5

April 20ADA Basic Course for Diabetes Self-Management ..................................... 5

April 20Getting Ready for Pregnancy: Your Pre-Conception Health ...................... 4

Cell Phone Usage May Hurt Your Hand ! See Page 4

FEBRUARY CLASSES

MARCH CLASSES

APRIL CLASSES

ONGOING CLASSES & SUPPORT GROUPS

2 HolyName.org/eventsVolume 1 2016

CPR Classes: Adult, Child and Infant .......... 3

Bariatric Surgery Seminar .......................... 3

Diabetes and Pregnancy ............................ 6

Breastfeeding Preparation Class ................ 6

Breastfeeding Consult ................................ 6

Lamaze Childbirth Classes ......................... 6

Cesarean Birth Prep .................................... 6

Sibling Preparation .................................... 6

Grandparent Preparation ........................... 6

FREE SUPPORT GROUPSBariatric Support Group ............................. 7

Bereavement Support ................................ 7

Breast Cancer Support Group .................... 7

Cancer Support Group ............................... 7

Caregiver Support Group ........................... 7

Diabetes Support ....................................... 7

New Moms Group ...................................... 7

Pregnancy and Newborn Loss Support .............................................. 7

Support for Korean Cancer Patients ........... 7

FITNESS CLASSES AT HNH FITNESS IN ORADELL, NJChair Yoga Class ......................................... 8

Tai Chi & Qi Gong ....................................... 8

Delay the Disease ....................................... 8

A HOLY NAME MEDICAL CENTER PUBLICATION


ONGOING EVENTS AT HOLY NAME

Date: Meets monthly on the first Thursday, February 4, March 3 or April 7

Time: 7:00 – 8:30 pmLocation: Holy Name Medical Center Marian HallFee: FREE Call 201-833-3336 to register.

Share your thoughts on the month’s great read, hear others’ opinions, open your mind, and offer suggestions for further reading. Call in to discover the current month’s reading selection.

Hypnosis to Lose Weight Naturally

Dates: Tuesdays – February 23, March 15 or April 12Time: 7:00 – 9:00 pmLocation: Holy Name Medical Center Marian HallFee: $70.00 Call 201-833-3336 to register.

This two-hour weight reduction program teaches behavior modification and uses hypnosis to help you make permanent lifestyle changes that will reduce your weight gradually and naturally. The program is conducted by a certified hypnotist and includes a 30-day reinforcement CD, a

series of behavior modification cards for daily positive reinforcement, and FREE reinforcement sessions for one year.

Hypnosis for Smoking Cessation

Dates: Tuesday, March 8Time: 7:00 – 9:00 pmLocation: Holy Name Medical Center Marian HallFee: $70.00Call 201-833-3336 to register.

This two-hour program teaches behavior modification through hypnosis without using scare tactics or gloomy statistics to help you stop smoking. It focuses on the pleasure and increased self-esteem you can attain as a non-smoker...without withdrawal symptoms or gaining weight. The program is conducted by a certi-fied hypnotist and includes a 30-day reinforcement CD, a series of behavior modification cards for daily positive reinforcement, and FREE reinforcement sessions for one year.

Book Club

Exercising for Older Adults

Date: Thursday, February 18Time: 1:00 – 2:00 pm Speaker: Karen Blitz-Shabbir, DO,

Neurorehabilitation Medicine Holy Name Medical Center

Fee: FREE, $5.00 parking fee appliesCall 201-833-3336 to register.

February is National Senior Independence Month.

Exercise is vital to maintaining one’s independence, but aging presents new and unique challenges for exercising safely and effectively. Come and learn the best ways to walk well, techniques for building endurance, maintaining balance and much more.

AFTERNOON SERIESOTHER PROGRAMSBariatric Surgery Seminar

Obesity is not a failure of willpower; it’s a disease that can place you at risk for a number of serious illnesses and medical conditions.

The best place to start when contemplating bariatric surgery is one of our free patient seminars, held several times a month at Holy Name Medical Center.

For dates and information, please call 201-833-3390.

NOTE: The location for all classes is Holy Name Medical Center Marian Hall Conference Center, unless otherwise noted.

CPR Classes: Adult, Child and InfantFor dates, times and location, call 201-227-6254 or

visit http://holynamectc.enrollware.com

Is It My Heart? Know the Facts

Date: Tuesday, February 23Time: 7:00 – 8:00 pmSpeaker: Anuj Shah, MD, Cardiologist,

Holy Name Medical CenterLocation: Holy Name Medical Center Marian HallFee: FREE Call 201-833-3336 to register.

This interactive session with Dr. Shah will help you recognize the symptoms of heart disease, which often are vague and go unnoticed — especially in women — until a traumatic event occurs. Learn about risk factors, lifestyle changes and early warning signs and symptoms as well as the newest advances in diagnostic tests and treatment options. Ask ques-tions about the country’s leading health problem — cardiovascular disease.

EVENING SERIESVaricose Veins and DVT: Screening and Education

Date: Wednesday, March 23Time: 7:00 – 8:30 pmSpeaker: Scott Ruffo, MD, Cardiologist,

Holy Name Medical CenterLocation: Holy Name Medical Center Marian HallFee: FREECall 201-833-3336 to register.

Varicose veins and deep vein thrombosis (DVT) may appear similar but are vastly different. While varicose veins may be unsightly and painful, DVT can have serious medical consequences. Learn the difference between the two, things you can do to prevent both, and the most current methods of treatment. A limited number of screenings will be provided to guests; however, vouchers will be provided after the program to all partic-ipants for a FREE Doppler vein screening at Dr. Ruffo’s office.

DNA’s Role in Cancer: The Key to Personalized Medicine

Date: Tuesday, March 15 Time: 7:00 – 8:00 pmSpeaker: Elan Diamond, MD, Medical Oncologist,

Holy Name Medical Center and Peggy Cottrell, MS, CGC, Genetics Counselor, Holy Name Medical Center

Location: Holy Name Medical Center Marian Hall Fee: FREE Call 201-833-3336 to register.

The newest research in cancer care focuses on DNA, both in determining risk and customizing treatment, especially for breast and colon cancers. Specialists will discuss the importance of recognizing family genetics in these cancers and explain the newest research in personaliz-ing cancer care based on the DNA makeup of tumors. If you or someone in your family has been touched by cancer, you’ll want to hear this important information. Refreshments will be served.

Cell Phone Usage May Hurt Your Hand

Date: Thursday, April 14Time: 7:00 – 8:00 pmSpeaker: Renee Ferraraccio, OTR/L, CHT, CLT,

Center for Physical Rehabilitation / HNH Fitness, Holy Name Medical Center

Location: Holy Name Medical Center Marian HallFee: FREECall 201-833-3336 to register.

Do you use a mobile device? While cell phones and other devices such as tablets offer many benefits, they may be hurting your hands. Do you experience soreness and cramps in your fingers, wrists and forearms? Learn about the physical effects of frequent cell phone and tablet usage; hear suggestions on ways to reduce the risks and what techniques can be used to help hands that may already be affected by overuse of handheld devices.

Getting Ready for Pregnancy: Your Pre-Conception Health

Date: Wednesday, April 20 Time: 7:00 – 8:00 pmSpeaker: Lucy Tovmasian, MD, OB-GYN,

Holy Name Medical CenterLocation: Holy Name Medical Center Marian HallFee: FREECall 201-833-3336 to register.

Learn how to prepare for a healthy pregnancy before you conceive. Topics to be discussed include maternal vaccines, prenatal vitamins, healthy diet recom-mendations and how to safely exercise. Dr. Tovmasian will be available to answer questions from participants.


FREE

SCREENING


DIABETES CONTROL 2016

Diabetes Seminar: Cultural Considerations for Healthy Meal Planning

Date: Wednesday, April 13Time: 7:00 – 8:30 pmSpeakers: Margaret Edwards, MSN, APN-BC, RN-BC

and the Diabetes Team of Holy Name Medical Center

Location: Holy Name Medical Center Marian HallFee: FreeCall 201-833-3336 to register.

The Type 2 diabetes rate is extremely high among many racial and ethnic groups and diet is often a contributing factor in developing the disease. For many, food has cultural significance, making it difficult sometimes to be mindful of what to eat, how much and when. Learn how to incorporate your favorite cultural foods when meal planning.

Diabetes Support Forum

Date: Wednesdays – February 10, March 9, April 13Time: 1:00 – 2:00 pmLocation: Holy Name Medical Center Marian HallFee: Free, $5 parking fee appliesCall 201-833-3336 to register.

People with diabetes and their families are invited to share common concerns, learn from each other’s experiences and skills, and discuss topics chosen by the group.

ADA Basic Course for Diabetes Self-Management

Dates:February 16 & 17, 9:30 am – 12:30 pm March 22 & 23, 9:30 am – 12:30 pm April 19 & 20, 12:30 pm – 3:30 pm

These courses are recommended for patients newly diagnosed with diabetes or those interested in a “refresher” course. The following topics will be explored:

• Diabetes as a chronic disease

• Self-management strategies for nutrition and meal planning

• Exercise

• Blood glucose monitoring

• Medications

• Stress management

• Preventive care and risk reduction

You must have a prescription for dia-betes education from your physician, as well as recent laboratory test results for hemoglobin A1C, lipid panel, serum creatinine and microalbumin.

Medicare covers diabetes education and supplies, and the State of New Jersey requires most private insurance companies to pay for diabetes educa-tion and supplies. Please check your insurance coverage.

Pre-registration is required. Call the Diabetes Center at 201-833-3371 to register.

For information about classes in Korean call 201-833-3399.



WELLNESS WEDNESDAYS AT THE NORTH BERGEN LIBRARYBilingual events held at North Bergen Public Library, 8411 Bergenline Ave., North Bergen, NJ, 07047.

Diabetes and PregnancyOur diabetes specialists are experienced in managing the disease in pregnant women. Call 201-833-3371 for more information.

Breastfeeding Preparation ClassThis class is designed to assist women and their families in understanding the process and techniques necessary to make breastfeeding a successful experience. Fee: $30

Breastfeeding ConsultA consultation with a breastfeeding specialist is available by appointment. Fee: $75

Lamaze Childbirth Classes Choose between a 4-week or an intensive 2-session class to assist women and their

coaches with the birthing process.

Fee: $150

Cesarean Birth PrepPrepares expectant couples for cesarean childbirth. Fee: $25

Sibling PreparationThis course is designed to help children ages 3 to 8 years prepare for the new baby. Fee: $25 per family

Grandparent PreparationA one-session class that updates grand-parents on the current recommendations for newborn skin care, feeding, sleep positions and more. Fee: $25

Steps to a Healthier Heart


All parenting, birthing and child care classes are FREE for couples who are having their baby at Holy Name. For dates and times of classes, call The BirthPlace at Holy Name at 201-833-3124.

Open Discussion on Diabetes and Healthy Eating

Date: Wednesday, March 9Time: 7:00 – 8:00 pmSpeaker: Hilda Hernandez-Sepulveda, RN, BSN, CDE,

Holy Name Medical Center Location: North Bergen Free Public Library

8411 Bergenline Ave North Bergen, NJ 07047

Fee: FREECall 201-833-3336 to register.

A diabetes educator will answer questions and discuss healthy eating, carbohydrate counting, strategies for glucose control and issues related to diabetes.

Understanding and Managing Menopause

Date: Wednesday, April 13Time: 7:00 – 8:00 pmSpeaker: Henry Fernandez-Cos, MD, OB/GYN,

Holy Name Medical Center Location: North Bergen Free Public Library



Menopause affects all women differently, with symptoms ranging from very slight to extremely disruptive. Dr. Fernandez-Cos

will talk and answer questions about this natural biological process and some of its common disturbances, such as hot flashes, fatigue, abnormal sleep patterns and mood swings, along with different

treatment options and ways to better manage your symptoms.

Date: Wednesday, February 10Time: 7:00 – 8:00 pmSpeaker: Stephen Angeli, MD, Cardiologist,

Holy Name Medical CenterLocation: North Bergen Free Public Library



Lifestyle changes are the single most effective way to prevent cardiac disease, one of the leading causes of death in the U.S. Dr. Angeli will answer questions and share the latest information about prevention.


FOR THE LOVE OF BABY

Bariatric Support GroupMeets monthly in Marian Hall. Call 201-833-3390 for details, dates and times.

Bereavement SupportCall 201-833-3000, ext. 7580 for more information.

Breast Cancer Support GroupMeets twice monthly in Marian Hall. First & third Wednesdays, 5:30 – 6:30 pm Call 201-833-3336 for more information.

Cancer Support GroupMeets twice monthly in Marian Hall.

Second & fourth Wednesdays, 4:00 – 5:00 pm

Call 201-833-3336 for more information.

FREE SUPPORT GROUPS

Caregiver Support GroupMeets monthly in DayAway 725 Teaneck Rd., Teaneck

First Wednesday 2:45 – 3:30 pm

Advanced registration required. Call 201-833-3757 for more information.

Diabetes Support Call 201-833-3336 for more information, dates and times.

New Moms GroupCall 201-833-3124 for more information.

Pregnancy and Newborn Loss SupportCall 201-833-3058 for more information.

Support for Korean Cancer PatientsFirst Friday, 10:00 am – 12:00 noon

Medical Affairs Conference Room

Call Hei Young Yoon at 201-833-3332 for more information.

LIFE SKILLS SERIESExpanding on our popular Stress Reduction Series, these classes will assist you in many aspects on your journey to optimal wellness. Held at Puffin Cultural Forum, 20 Puffin Way, Teaneck.

Relaxercise — Relaxation Through Movement

Date: Thursday, February 18Time: 7:00 – 8:00 pmSpeaker: Joyce Bendavid, OTR Fee: FREELocation: Puffin Cultural Forum

20 Puffin Way Teaneck, NJ 07666

Call 201-833-3336 to register.

Explore how easy movements will help change posture and reduce pain while improving flexibility of the neck and spine. This one-hour chair class is based on the principles of The Feldenkrais Method and is taught by a licensed occupational therapist who is also a Feldenkrais practitioner.

The Power of Sleep

Date: Thursday, March 10 Time: 7:00 – 8:00 pmSpeaker: Aimee Jengo, MPA, Manager,

Center for Sleep Medicine Holy Name Medical Center

Fee: FREELocation: Puffin Cultural Forum

20 Puffin Way Teaneck, NJ 07666

Call 201-833-3336 to register.

A good night’s sleep is essential to your health and well-being, but there are many things that can interrupt your rest. A poor night’s sleep can cause more than just fatigue and may trigger serious health consequences. Learn how good sleep hygiene can help you get a good night’s rest and add quality to your life.

Visit us online at www.holyname.org



Start your fitness training with these Medical Fitness Programs. Our Medical Fitness Programs are open to the public and FREE for our current

members. Classes are offered on an ongoing basis. Non-members may call us about

pricing for these classes.

For more information or to register for a class or event, please call 1-888-236-4236, or visit www.HNHFitness.org

Tai Chi & Qi Gong

Thursdays 11:00 – 11:45 am; 6:30 – 7:30 pm

Tai Chi and Qi Gong consists of slow, graceful exercises that combine movement, meditation and rhythmic breathing, which are thought to improve well-being. Preliminary research suggests that they may reduce stress, lower blood pressure and improve posture, balance, muscle tone, flexibility and strength. This class offers Qi Gong exercises and Tai Chi in an easy- to-learn format that is appropriate for all levels.

Delay the DiseaseFridays 1:30 – 2:30 pm; Wednesdays 1:30 – 2:30 pm

Delay the Disease is a fitness program designed to empower people with Parkinson’s disease (PD) by optimizing their physical functioning and helping to delay the progression of symptoms. These exercise classes are geared specifically toward counteracting the movement challenges experienced by people with Parkinson’s.

• Over 70 Group Classes Every Week Including: Zumba®, Cycling, Pilates, Yoga, TRX® Suspension Training, Body Sculpt, Boot Camp, and much more!

• Pilates Reformer

• Personal Training• Free Weight Area• 180+ pieces of Advanced Fitness Equipment• Nutritional Counseling• Wellness Spa Offering Massage Therapy

• Health & Wellness Classes• On-Site Center for Physical Rehabilitation• Sports Medicine Specialist• Youth Fit Program• Child Care

* Restrictions apply. First time users only.

Healing begins here. 718 Teaneck Road I Teaneck NJ 07666

Join us for these classes offered exclusively at HNH Fitness.

Space is limited!


Chair Yoga Class

Mondays 1:30 – 2:30 pm

Chair yoga is one of the gentlest forms of yoga. The class is designed for people who cannot get down on a mat and participants use a chair for extra support. Chair yoga has been proven to help people with symptoms caused by many health issues, including cardiac disease, hyper-tension, anxiety, chronic fatigue syndrome, arthritis, vertigo, multiple sclerosis, carpal tunnel syndrome and chronic pain.

Achieve your health and fitness goals!

514 Kinderkamack Road, Oradell

FREE7-Day

Pass*

Heart Healthy - Holy Name Medical Center · 2019-01-17 · Lose Weight Naturally Page 3 To register...

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