Heart disease - Prevention and After Phase
14
Click here to load reader
-
Upload
drsonica-krishan -
Category
Health & Medicine
-
view
1.357 -
download
1
Transcript of Heart disease - Prevention and After Phase
Prevention and After phaseHeart Disease
Dr Sonica KrishanAyurveda Consultant, Author and Speaker,
Chandigarh, Indiawww.herboveda.co.in
Heart Disease is the
No.1 killer both for
Men as well as Women…
Dr Sonica Krishan
Good newsabout Heart Disease
Nearly all of it is Preventable
& Much of it is
Reversible !Dr Sonica Krishan
2 Basic AimsOne is to prevent Disease
Other is to
promote Wellness
Dr Sonica Krishan
Ayurveda and Heart Health2 Aspects of Heart Health PHYSICAL ASPECT
EMOTIONAL ASPECT
3 Basic Prevention Factors
Healthy diet Yoga Stress Management
Dr Sonica Krishan
diet Guidelines for Heart Disease
Focus on SattvicDiet.Less of Rajsic Diet.Least of Tamsic Diet.
Dr Sonica Krishan
Herbs for heartArjuna (Terminalia arjuna)
Hypertension Controlling HerbLasuna ( Allium sativum)
Cardiovascular Guardian HerbGuggulu (Commiphora mukul)
Lipid Regulator Herb
Dr Sonica Krishan
Home Remedies
GarlicClove Bishop’s weed
AsafetidaCinnamon
Gourd + Basil +MintGrapeBetel Dr Sonica Krishan
you are never
too young or too old
to adopt lifestyle habits
for the prevention of
heart disease.Dr Sonica Krishan
Vedic Wisdom Focus Aachar (Character & Conduct)Vichar (Perception & Thought Process)Vyavhaar (Attitude & Behavior)Aahar ( Everyday Diet & Eating Habits)
Dr Sonica Krishan
Sustained Benefits of Integrated Therapy (Holistic healing)
Enhancement of Heart health
Lowering of High blood pressure
Reduction in Stress and Anxiety
Develops the Immune system
Boosts Natural working of the Heart Dr Sonica Krishan
PublishedBooks
