HEART ATTACKS AND iiiiiiiiiiiiiiiiiiiiiiiiiiWATER.docx

7/27/2019 HEART ATTACKS AND iiiiiiiiiiiiiiiiiiiiiiiiiiWATER.docx

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HEART ATTACKS AND WATER !

How many folks do you know who say they don'twant to drink anything before going to bed because

they'll have to get up during the night.

Heart Attack and Water - I never knew all of this !

Interesting.......Something else I didn't know ... I asked my Doctor

why people need to urinate so much at night time.

Answer from my Cardiac Doctor - Gravity holdswater in the lower part of your body when you are

upright (legs swell). When you lie down and the

lower body (legs and etc) seeks level with thekidneys, it is then that the kidneys remove the water

because it is easier. This then ties in with the last

statement!

I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.Correct time to drink water...Very Important. From A Cardiac Specialist!

Drinking water at a certain time maximizes its effectiveness on the body

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

I can also add to this... My Physician told me that water at bed time will also help prevent night time legcramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the

report in the July 29, 2008 issue of the Journal of the American College of Cardiology.Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the

heart should be most at rest, means that something unusual happened. Somers and his colleagues have been

working for a decade to show that sleep apnea is to blame.

1. If you take an aspirin or a baby aspirin once a day, take it at night.

The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of themorning, the Aspirin would be strongest in your system.

2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells likevinegar).

Please read on...

Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly

on the tongue.They work much faster than the tablets.

Why keep Aspirin by your bedside? It's about Heart Attacks.

There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an

intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less

frequently.Note: There may be NO pain in the chest during a heart attack.

The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if itoccurs, the chest pain may wake you up from your deep sleep.

If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.

Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.- Say "heart attack!" -Say that you have taken 2 Aspirins.

Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!

A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one lifecould be saved!
https://www.facebook.com/photo.php?fbid=10201465648108970&set=oa.323399754460959&type=1&relevant_count=1&ref=nf


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Timeline PhotosStroke has a new indicator! They say if you forward this to ten people, you standa chance of saving one life. Will you send this along? Blood Clots/Stroke - TheyNow Have a Fourth Indicator, the Tongue:

During a BBQ, a woman stumbled and took a little fall - she assured everyone

that she was fine (they offered to call paramedics) ...she said she had just trippedover a brick because of her new shoes.

They got her cleaned up and got her a new plate of food. While she appeared a bitshaken up, Jane went about enjoying herself the rest of the evening.

Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 PM Janepassed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke,

perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.

It only takes a minute to read this.

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a

stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patientmedically cared for within 3 hours, which is tough.

>>RECOGNIZING A STROKE


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In 1919 when the flu killed 40 million people there was this Doctor

that visited the many farmers to see if he could help them combatthe flu...

Many of the farmers and their families had contracted it and many

died.

The doctor came upon this one farmer and to his surprise,

everyone was very healthy. When the doctor asked what the

farmer was doing that was different the wife replied that she hadplaced an unpeeled onion in a dish in the rooms of the home,

(probably only two rooms back then). The doctor couldn't believe it and asked if he could have one of the

onions and place it under the microscope. She gave him one and when he did this, he did find the flu virus in theonion. It obviously absorbed the bacteria, therefore, keeping the family healthy.

Now, I heard this story from my hairdresser. She said that several years ago, many of her employees were

coming down with the flu, and so were many of her customers. The next year she placed several bowls withonions around in her shop. To her surprise, none of her staff got sick. It must work. Try it and see what happens.

We did it last year and we never got the flu.

Now there is a P. S. to this for I sent it to a friend in Oregon who regularly contributes material to me on healthissues. She replied with this most interesting experience about onions:

Thanks for the reminder. I don't know about the farmer's story...but, I do know that I contacted pneumonia, and,needless to say, I was very ill... I came across an article that said to cut both ends off an onion put it into an

empty jar, and place the jar next to the sick patient at night. It said the onion would be black in the morning

from the germs...sure enough it happened just like that...the onion was a mess and I began to feel better.

Another thing I read in the article was that onions and garlic placed around the room saved many from the black

plague years ago. They have powerful antibacterial, antiseptic properties.

This is the other note. Lots of times when we have stomach problems we don't know what to blame. Maybe it'sthe onions that are to blame. Onions absorb bacteria is the reason they are so good at preventing us from getting

colds and flu and is the very reason we shouldn't eat an onion that has been sitting for a time after it has beencut open.

LEFT OVER ONIONS ARE POISONOUS

I had the wonderful privilege of touring Mullins Food Products, Makers of mayonnaise. Questions about foodpoisoning came up, and I wanted to share what I learned from a chemist.

Ed, who was our tour guide, is a food chemistry whiz. During the tour, someone asked if we really needed to

worry about mayonnaise. People are always worried that mayonnaise will spoil. Ed's answer will surprise you.

Ed said that all commercially-made mayo is completely safe.

"It doesn't even have to be refrigerated. No harm in refrigerating it, but it's not really necessary." He explainedthat the pH in mayonnaise is set at a point that bacteria could not survive in that environment. He then talked

about the summer picnic, with the bowl of potato salad sitting on the table, and how everyone blames the

mayonnaise when someone gets sick.

Ed says that, when food poisoning is reported, the first thing the officials look for is when the 'victim' last ate

ONIONS and where those onions came from (in the potato salad?). Ed says it's not the mayonnaise (as long asit's not homemade mayo) that spoils in the outdoors. It's probably the ONIONS, and if not the onions, it's the

POTATOES.


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He explained onions are a huge magnet for bacteria, especially uncooked onions. You should never plan to keepa portion of a sliced onion.. He says it's not even safe if you put it in a zip-lock bag and put it in your

refrigerator.

It's already contaminated enough just by being cut open and out for a bit, that it can be a danger to you (anddoubly watch out for those onions you put in your hotdogs at the baseball park!). Ed says if you take the

leftover onion and cook it like crazy you'll probably be okay, but if you slice that leftover onion and put on your

sandwich, you're asking for trouble. Both the onions and the moist potato in a potato salad, will attract and growbacteria faster than any commercial mayonnaise will even begin to break down.

Also, dogs should never eat onions. Their stomachs cannot metabolize onions.

Please remember it is dangerous to cut an onion and try to use it to cook the next day, it becomes highly

poisonous for even a single night and creates toxic bacteria which may cause adverse stomach infections

because of excess bile secretions and even food poisoning.


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Spice up your 8 glasses per day of water with a slice or two

of cucumber. It's wonderfully refreshing, but there are

amazing benefits to cucumber as well. Cucumbers are

cooler than you think ...

SHARE THIS AWESOME INFORMATION

1. Fat busting: Do you ever wonder why women put

cucumbers on their eyes to relieve puffiness? The

photochemical in cucumbers makes the collagen in yourskin tighten, thus the lack of puffiness. Did you know that

you can rub a cucumber on a problematic spot of cellulite

anywhere on your body to lessen the visibility of it? Did you also know that it has the same effect on wrinkles?

Wow, it makes purchasing those fifty dollar creams seem a little silly, doesnt it? You can also rub a little bit

under your kiddos eyes after a long bout of crying to avoid that puffy I cried for an hour straight look.

2. Defogger: Do you get annoyed when you get out of the shower and you have to fight the fog on the mirror?

Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on the

mirror before you hop in and not only will you get a fog-free mirror, but youll have a nice smell that will boost

your mood.

3. Headaches: If you suffer from headaches from chasing your babies all day (or pets or your husband), or had a

little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers

are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help you

avoid a hang over or to beat that headache thats been threatening to take over.

4. WD-40 replacement: Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow,

now you dont have to tear your garage apart looking for that little can with the red straw, andthe baby wont

wake up when you slowly open the nursery door to check on him.

5. Crayon on the walls: Take an unpeeled cucumber and rub the crayon off of the walls in the event that your

kiddo left you some art. You can also use this technique to erase a pen mistake.

6. Halitosis killer: Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your tongue

for 30 seconds. The photochemical that you love for cellulite and puff reduction will also kill the bacteria that is

causing your bad breath.

7. Tarnish remover: If youre finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off

with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will

thank you, and your kids wont be put at risk from a dangerous chemical.

8. Energy booster: If youre feeling tired in the afternoon, dont give Starbucks your five bucks. Instead, grab a

cucumber. There are just enough carbohydrates and B vitamins to give you a longer-lasting and healthier boost

of energy than soda, coffee, or those health hazard energy drinks.

9. Munchy madness: Did you know that European trappers ate cucumbers for energy and to keep from starving

to death? If those big burly manly men can eat a cucumber to keep from starving, you can eat one as a healthy


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choice when the munchies hit. Slice some up and take them in a small plastic container to the movies if your

theater doesnt offer healthy alternatives to munching on butter soaked popcorn.

10. Frugal facial: Slice up a cucumber and boil it in a pot of water. The chemicals inside of the cucumber will

mix with the steam. Remove the pot from heat and lean over it, letting the steam hit you. Your skin will be more

radiant and healthy, and you will feel relaxed and rejuvenated.

11. Shoe polish: Cut a slice off of your cucumber and rub it on your shoe. It will not only shine it up, but it willrepel water.

12. Pest control: Put three or four slices of cucumber in a small pie tin and place them in your garden. The

chemicals in the cucumber have a reaction that pests hate. You wont smell it, but it will drive them from your

garden all year long. Replace them periodically.

13. Sunburn: Sometimes sun block doesnt always protect your little ones from sunburn. If you have burnt little

kiddos you dont have any aloe, rub some cucumber on them. Many doctors even use cucumber to treat patients

with irritated skin and sunburns.

14. Blood pressure: Cucumber has been long used to treat high blood pressure. If you have it, add cucumbers to

your daily diet. There is also ongoing research into the use of cucumbers for lowering cholesterol.

15. Constipation remedy: The seeds of a cucumber are a diuretic. If youre constipated, try eating a cucumber. If

you suffer from chronic constipation, add cucumber to your daily diet.


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Top 20 Natural Painkillers List:

1. Ginger (add to 1-2 teaspoons daily to diet for general

muscle pain)

2. Cloves (chewed gently for toothache / gum

inflammation)

3. Apple Cider Vinegar (1tbsp mixed with water beforemeals for heartburn)

4. Garlic (made into a special oil for earacherecipe at the original article)

5. Cherries (joint pain, headaches1 bowl per day)

6. Oily fish (Salmon, tuna, sardines, trout, mackerel, herringintestinal

inflammation18oz per week)

7. Yogurt (PMS2 cups per day)

8. Turmeric (chronic pain1/4 teaspoon per day)9. Oats (endometrial painthey are gluten free)

10. Salt (hot, salty foot baths for ingrown toenails1tsp per cup of water20 mins

twice daily)

11. Pineapple (stomach bloating, gas1 cup of fresh pineapple)

12. Peppermint (add a few drops of the essential oil to bath for sore muscles)

13. Grapes (back pain1 heaping cup per day)

14 .Water (general injury pain, helps wash away the pain-triggering histamine8 x

8 ounce glasses per day)

15. Horseradish (sinus pain1 teaspoon twice daily)

16.Blueberries (bladder / urinary tract infections1 cup daily)

17. Raw Honey (topical application 4 times daily for cold sores / canker sores) (see

also our special report on raw honey)

18.Flax (breast pain3 tablespoons dailymust be ground or seeds will pass right

through!)

19. Coffee (migrainescaffeine stimulates the stomach to absorb pain meds better)

20. Tomato Juice (leg crampstomato juice is rich in potassium

10oz daily).


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HOW TO MAKE YOUR TEETH 'SNOW WHITE:

-Put a tiny bit of toothpaste into a

small cup,

mix in one teaspoon baking soda

plus one teaspoon of hydrogen peroxide, and

half a teaspoon water.

Thoroughly mix then brush your

teeth for two minutes. Remember todo it once a week until you have

reached the results you want. Once

your teeth are good and white, limit

yourself to using the

whitening treatment once every

month or two.


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ALL NATURAL PANCAKE RECIPE!!

~ Gluten Free ~ Low Calorie

- 1 ripe banana

- 2 whole eggs

Thats it. Just mix together in a bowl and make sure the banana is all mashed. Then

spray your pan with some "spray & cook" or coconut oil. On a low to medium heat,

scoop some of the batter into the pan & give it about 20-30 sec, flip, and done!

Serve and eat!

*Some advice would be to make them small so its easier to flip

Under 250 calories, nearly 14g of protein! NO PROCESSED ANYTHING!

HEART ATTACKS AND iiiiiiiiiiiiiiiiiiiiiiiiiiWATER.docx

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