Healty life free of gluten
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Transcript of Healty life free of gluten
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Healthy life
free of Gluten
Dr. Suad AlFuraihFounder and president of
Kuwait Voluntary Celiac Awareness Team
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The recent dramatic increase in the amount of foods labeled as gluten free may have caught your attention.
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Sales of gluten-free products are estimated to hit $15 billion by 2016
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What is GLUTEN?
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Gluten is the glue that combines ingredients together, It is the thing that forms the structure of the dough and makes it stretchy.
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Wheat, Barley, Rye
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What about Oats?
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Cross Contact
wheat
oat
s
Planting, production, processing and packaging
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"Pure," Uncontaminated Oats are now available in the Market
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Gliadin in wheat,Secalin in ryeHordein in barley
Forms GLUTEN
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Eating Gluten in certain cases, affect the Immune system (which is the body's defense against infection)
The Immune system mistakenly attacks healthy tissue in the digestive tract leading to numerous side affects.
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Who should follow a Gluten Free diet?
•Gluten Intolerance•Celiac disease•Wheat Allergy•Gluten Ataxia•Dermatitis herpetiformis•Autoimmune diseases
Psoriasis, MS, ..etc•ADHD•Autism
Weight/Health watchers
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The gluten-free diet is a treatment for celiac disease. Some people who don't have celiac disease also may have symptoms when they eat gluten, however. This is called non-celiac gluten sensitivity.People with non-celiac gluten sensitivity may benefit from a gluten-free diet. But people with celiac disease must be on gluten-free diet for life, to prevent symptoms and disease-related complications.
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Typical appearance of celiac disease in kids
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The prevalence ofCeliac disease in KSA is
2.2%
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Gluten sources
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Gluten free food
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Milk and diary products
Fruits
vegetable
GF grains
Meat
Healthy Meal for Patients
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Beans, seeds and nuts in their natural, unprocessed formFresh eggsFresh meats, fish and poultry (not breaded, batter-coated or marinated)Fruits and vegetablesMost dairy productsAmaranthArrowrootBuckwheatCorn and cornmealFlaxGluten-free flours (rice, soy, corn, potato, bean)Hominy (corn)MilletQuinoaRiceSorghumSoyTapiocaTeffEtc.
GLUTEN FREE
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Eliminate all food and medications ◦ containing
◦ made from
◦ derived from
Wheat, Barley and Rye
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Health complications are most common in those who do not
FOLLOW a STRICT diet.
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The legal amount of gluten in gluten free product stated by the FDA is 20 ppm
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Gluten-Free Challenges
Lack of food labeling
Determining ingredient sources
Finding medical personnel
Avoiding cross-contamination
(tied with) Traveling concerns
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Gluten is used as:
•A thickener.•A bleach agent.•A preservative.•A flavouring agent.•A filler.
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Stamps and envelopes:
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Arabic coffee
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Medications, supplements and herbal formulas
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Gluten / Gelatine
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Body and beauty products:
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Candy:
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Play dough
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Sauces and condiments:
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Marination
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Luncheon meat, Crab
and Vegan ‘meats’:
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Scrambled eggs:
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Mashed potatoes:
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Rice pudding:
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Soup:
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Pickles:
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Coated nuts and popcorns
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Egg replacer powder
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Flavored yogurt
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Using the same frying pan or oil
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Modified food starch
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Rate Immune Response
Immune Response
0
200
400
600
800
1000
1200
1 2 3 4 5 6 7
Sensitivity
Nu
mb
er o
f R
esp
on
ses
Consuming foods
Medications consumed
Skin contact form medications
Skin contact from hair products
Skin contact from detergent
Skin contact from lotions and
soaps
Sensitivity
Little/No…………………….….Highly
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Cross contamination
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Pasta strainers
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Toasters
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Cross contamination and Hidden Gluten Will definitely cause inflammation in the small intestines and start to damage the villis
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Long-Term Health Conditions•Iron deficiency anemia•Early onset osteoporosis or osteopenia•Infertility and miscarriage, and early menopause•Lactose intolerance•Vitamin and mineral deficiencies•Central and peripheral nervous system disorders•Pancreatic insufficiency•Intestinal lymphomas and other GI cancers (malignancies)•Gall bladder malfunction.•Neurological manifestations, including ataxia, epileptic seizures, migraine, neuropathy, dementia, myopathy and multifocal leucoencephalopathy
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Age of Diagnosis Chance of Developing Another Autoimmune Condition
2-4 10.5%
4 – 12 16.7%
12 – 20 27%
Over 20 34%
The chance of developing another autoimmune disorder in Celiac disease patients:
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The American Journal of Psychiatry, VOL. 169, No. 6
Should you eat GLUTEN?
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References:
•http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530•https://farrp.unl.edu/resources/gi-fas/celiac-disease•http://www.diagnosisdiet.com/food/grains-beans-nuts-and-seeds/•http://celiac.org/celiac-disease/what-is-celiac-disease/•http://naturalwonderer.com/hidden-maternal-gluten-intolerance-and-long-term-effects-on-children/
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Thank you for listening