©2011 Cerner Corporation. All rights reserved. This document contains Cerner confidential and/or proprietary information which may not be reproduced or transmitted without the express written consent of Cerner.

Title in Franklin Gothic Demi – 18pt

Healthy You! Website Walkthrough

Welcome to Healthy You!

at EKU Wellness portal.

Today I will provide you

with an overview of the

website as well as the

useful tools and features.

Make sure you save or

bookmark the webpage

(www.healthyyouateku.co

m) so you can continue to

log in and access the site.

You are eligible to

participate on Healthy You

at EKU if you are a EKU

employee and enrolled on

the benefit plan,

sponsored spouses and

dependents.

This is the Dashboard, the

main page of the Healthy

You! at EKU that you will

be directed to upon

logging. Let’s take a few

minutes to cover a few of

the tools located on the

Dashboard

©2011 Cerner Corporation. All rights reserved. This document contains Cerner confidential and/or proprietary information which may not be reproduced or transmitted without the express written consent of Cerner.

Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt One of the first tasks you

will want to complete after

setting up your account is

the Personal Health

Assessment also referred

to as the PHA.

There are a few ways to

get to the PHA

-In the navigation, under

health

-In the image slider, titled

Health Assessment

-In the Start Here widget

You will be taken to a

questionnaire that will ask

you specific questions

relating to your current and

past health conditions.

This information remains

completely confidential

and is used solely as a tool

to provide you with

information regarding

possible risks, assist you in

developing wellness goals,

and as a gauge that allows

you to monitor your

wellness journey. The

questionnaire is

approximately 40

questions, and between

10-15 minutes to

complete.

©2011 Cerner Corporation. All rights reserved. This document contains Cerner confidential and/or proprietary information which may not be reproduced or transmitted without the express written consent of Cerner.

Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt To get back to the

dashboard or main page,

simply click the option on

the top right-hand side of

the page, labeled

Dashboard, left of the

Logout option. Use this

option at any time while,

from any page within the

site, to return to the

dashboard page.

The other main categories

located in the Navigation

menu bar are (Health,

Wellness, Nutrition,

Exercise, Community,

Incentives and Reference).

As you hover over each

option, a drop-down will

appear that provides

different resources for

each tab. Simply click on

your desired location.

For example, go to Health:

The options include a link

to the -Personal Health

Assessment, Risk advisor

-All the health logs

-Screening results

-My Progress Report

©2011 Cerner Corporation. All rights reserved. This document contains Cerner confidential and/or proprietary information which may not be reproduced or transmitted without the express written consent of Cerner.

Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Also located on the

dashboard is the Image

Slider. Click on any of the

images and you will be

redirected to a pre-

determined site or

document set up by

Healthy You! Note that the

images and links may be

changed by your

administrator at any time,

so you will periodically see

changes to this section.

On the Left side of the

Dashboard, you will find

The Start Here Widget.

This has quick links to

useful items on the site

©2011 Cerner Corporation. All rights reserved. This document contains Cerner confidential and/or proprietary information which may not be reproduced or transmitted without the express written consent of Cerner.

Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Next, is the Stoplight

widget. These colors work

on the same principal as a

stop light indicating which

items need action. Any red

items will need immediate

action, orange items will

need action in the near

future, and green items

have been completed and

are current. The goal is to

have all stoplights at

green. For example, to log

your weight simply select

the log weight button and

you will be directed to the

proper page. From here

you can record the date

and your current weight.

We are showcasing our

monthly success story-

This month focuses on

Tobacco Cessation. You

can also access the link to

learn how to share your

success story

©2011 Cerner Corporation. All rights reserved. This document contains Cerner confidential and/or proprietary information which may not be reproduced or transmitted without the express written consent of Cerner.

Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt At the bottom of the left

column is the Blog widget.

Here you will see the most

recent blog posting titles.

Click into the topic of

interest to read the full

blog. This is an interactive

tool that you can rate the

blog and add comments or

discussion questions to

share with other Healthy

You!

members/participants.

The next item on our

dashboard it the To Do list.

Here you will find weekly

tasks or any workshops,

challenges, or events that

you are currently enrolled

in. Click on the task to

review the content and

complete it from your list.

These tasks will include

videos, articles and tools

to help you track your

health journey.

©2011 Cerner Corporation. All rights reserved. This document contains Cerner confidential and/or proprietary information which may not be reproduced or transmitted without the express written consent of Cerner.

Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt If you are interested in

seeing what events are

sponsored by Healthy You!

check out the Upcoming

events area.

-You will see a list of the

events that are going on

-Clicking into an event will

bring you to the event

calendar

-You can then see the

detailed description, time

and location of the event.

The register button will add

you name to the list of

registered participants.

Did you know that Healthy

You! is on Facebook? Well

now you can see some of

the content from the

Healthy You! at EKU page

from the Facebook RSS

feed.

©2011 Cerner Corporation. All rights reserved. This document contains Cerner confidential and/or proprietary information which may not be reproduced or transmitted without the express written consent of Cerner.

Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt On the right side of the

Dashboard, you will find

different Trackers such as

the Fruit and Veggie

Tracker. Click on the +

sign to add fruit and veggie

servings consumed on a

daily basis. Fruits and

Veggies that are logged

here will automatically be

added to your daily food

log. The water Tracker

functions similarly, and

counts units in 8 ounces.

This information is also

saved in the food log.

If you haven’t synced your

Fitbit device to Healthy

You! click into this widget

to get step by step

instructions.

©2011 Cerner Corporation. All rights reserved. This document contains Cerner confidential and/or proprietary information which may not be reproduced or transmitted without the express written consent of Cerner.

Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Do you have a

smartphone? The mobile

app will enabling you to

access a condensed

version Healthy You! on

the go!

-Enter your cell number,

carrier and create a four

digit pin

-Next download and install

HealthyNow to your

smartphone

-You will be prompted to

enter a portal code upon

registration. The portal

code is EKU

-Enter your cell number

and four digit pin to access

Healthy You! on the go!

©2011 Cerner Corporation. All rights reserved. This document contains Cerner confidential and/or proprietary information which may not be reproduced or transmitted without the express written consent of Cerner.

Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt The wellness tab will lead

you to the Wellness

Workshop section.

Numerous workshops are

available here and provide

a series of activities and

resources relating to

specific health topics. The

length and timeline of

workshops vary on the

topic. Once enrolled in a

Workshop, a To-Do list will

populate on your

Dashboard. You can earn

incentive points upon

completion of Wellness

Workshops.

You can also declare your

Tobacco Free Status here

in the wellness tab

The Nutrition tab has many

useful tools. From this

section you can choose a

meal plan, visit your food

log to enter daily

information as well as find

healthy Recipes. There are

many options in the meal

plan tool including

diabetic, vegetarian,

metabolic syndrome, and

heart healthy. If you have

questions for our dietitian,

use the secure message

center to ask a question.

You will have a response in

the message center within

24 to 48 business hours.

©2011 Cerner Corporation. All rights reserved. This document contains Cerner confidential and/or proprietary information which may not be reproduced or transmitted without the express written consent of Cerner.

Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Under the Exercise tab

allows you to track your

cardio, steps, and strength

training. You can select

Exercise Examples and

research a variety of

different exercises

depending upon your

current fitness goals and

needs. This is a great tool

that not only provides

strength training exercises,

but stretching exercises as

well.

You are also able to create

an exercise planner by

clicking on the exercise

planner tab. You will have

a list of plans to choose

from based on your goals

and can preview the plan

by selecting show full

description and also are

able to print the plan that

you have selected.

The Community tab has

information on health

education seminars,

resource page, blogs and

upcoming events. The

content here is refreshed

frequently, and if you

missed a webinar, you can

find a recording or material

from the live event. You

will also see a Monthly

Newsletter link that is

updated each month with

useful information based

on identified monthly

health topics

©2011 Cerner Corporation. All rights reserved. This document contains Cerner confidential and/or proprietary information which may not be reproduced or transmitted without the express written consent of Cerner.

Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt The Incentive menu

provides an overview of

your Incentive Summary

and is a line item display

of what you’ve completed

in earning your incentive

points. Review this page

frequently to determine

how you can earn points

as well as review how

many points you have

earned based upon each

opportunity.

Under the Reference

menu, you have a few

options including a Health

Library as well as quick

access to My Profile which

will allow you to make

changes to your account

including changing your

password.

©2011 Cerner Corporation. All rights reserved. This document contains Cerner confidential and/or proprietary information which may not be reproduced or transmitted without the express written consent of Cerner.

Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt Title in Franklin Gothic Demi – 18pt The logout option is always

in the right-hand corner.

Thank you for taking the

time today to learn about

Healthy You! at EKU. We

recommend using the site

to fit your needs and

lifestyle. We generally

recommend checking your

profile once per week to be

sure that you are current

with any programs or

information. Remember

Healthy You! is your tool to

help you along in your

wellness journey. If you

have any further

questions, please contact

us 24 hours a day, 7 days

a week at 1-888-252-

8150.