HEALTHY VEGAN ONION RINGS - OAC · 2018. 1. 24. · Onion Ring into the Wet Mix, then transfer to...
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Ottawa Athletic Club Recipe of the Week – January 24th, 2018 2. 3. 4. 5. http://frommybowl.com/healthy-vegan-onion-rings/ LIVE THE LIFESTYLE: a healthy, balanced life with purpose and joy. Since 1976 /OttawaAthleticClub /Ottaw aAthletic 1. Preheat oven to 450 F Slice the end off of each Onion, and then peel the outer skin off. Carefully cut each Onion into 1/2" circular portions. Note the "layers" that comprise each Onion portion (like the pattern in a tree trunk). We will be using two Onion "Layers" for each Onion Ring. Using your fingers, carefully press the center portion of each Onion away from two of the Onion Layers, to form a hollow Ring. Repeat with each portion of the Onion until no more circles remain, and then continue with the rest of the Onion portions. Add all of the Wet Mix ingredients to a medium bowl, and stir well. Add all of the Dry Mix ingredients to a separate bowl, and mix well. Then, divide the Dry Mix evenly into two separate bowls. (The Dry Mix gets a little "sticky" with time, and this prevents the mixture from becoming unusable.) Using separate hands for the Wet and Dry mixes, dip each Onion Ring into the Wet Mix, then transfer to the Dry Mix and coat evenly with breadcrumbs. Place onto a greased or lined Baking Tray, or into the basket of your Air Fryer if you are using one. Repeat with the remaining Onion Rings. Bake the Onion Rings on a greased or lined Baking Tray (I used a silicone mat) at 450°F for 30-35 minutes. If you are using parchment paper, I would suggest flipping the Onion Rings, but otherwise you should be ok. Serve Warm. INGREDIENTS For the Wet Mix: 2 - 3 yellow onions (3 medium or 2 large) 1/2 cup flour 2/3 cup unsweetened plant milk 1/2 tsp paprika 1/4 tsp turmeric 1/2 tsp salt For the Dry Mix: 1 cup panko bread crumbs 1/2 tsp paprika 1/4 tsp turmeric 1/4 tsp salt INSTRUCTIONS Fat-free, oil-free, and perfectly healthy HEALTHY VEGAN ONION RINGS Prep time: 10 mins Cook time: 30 mins Total time: 40 mins 6.
Transcript of HEALTHY VEGAN ONION RINGS - OAC · 2018. 1. 24. · Onion Ring into the Wet Mix, then transfer to...
Ottawa Athletic Club Recipe of the Week – January 24th, 2018
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4.
5.
http://frommybowl.com/healthy-vegan-onion-rings/
LIVE THE LIFESTYLE: a healthy, balanced life with purpose and joy.
Since 1976
/OttawaAthleticClub /OttawaAthletic
1. Preheat oven to 450 FSlice the end off of each Onion, and then peel the outer skin off. Carefully cut each Onion into 1/2" circular portions. Note the "layers" that comprise each Onion portion (like the pattern in a tree trunk). We will be using two Onion "Layers" for each Onion Ring. Using your fingers, carefully press the center portion of each Onion away from two of the Onion Layers, to form a hollow Ring. Repeat with each portion of the Onion until no more circles remain, and then continue with the rest of the Onion portions.Add all of the Wet Mix ingredients to a medium bowl, and stir well.Add all of the Dry Mix ingredients to a separate bowl, and mix well. Then, divide the Dry Mix evenly into two separate bowls. (The Dry Mix gets a little "sticky" with time, and this prevents the mixture from becoming unusable.)Using separate hands for the Wet and Dry mixes, dip each Onion Ring into the Wet Mix, then transfer to the Dry Mix and coat evenly with breadcrumbs. Place onto a greased or lined Baking Tray, or into the basket of your Air Fryer if you are using one. Repeat with the remaining Onion Rings.Bake the Onion Rings on a greased or lined Baking Tray (I used a silicone mat) at 450°F for 30-35 minutes. If you are using parchment paper, I would suggest flipping the Onion Rings, but otherwise you should be ok. Serve Warm.
INGREDIENTSFor the Wet Mix: 2 - 3 yellow onions (3 medium or 2 large) 1/2 cup flour 2/3 cup unsweetened plant milk1/2 tsp paprika1/4 tsp turmeric1/2 tsp salt
For the Dry Mix:1 cup panko bread crumbs1/2 tsp paprika1/4 tsp turmeric1/4 tsp salt
INSTRUCTIONS
Fat-free, oil-free,and perfectly
healthy
HEALTHY VEGAN ONION RINGSPrep time: 10 mins Cook time: 30 mins Total time: 40 mins
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