Healthy Party

By Jason, Patrick, Char and Sophia

Contents

Food Menu……………………………….. 3

Drinks Menu………………………………4 Recipes …………………………………….7-13

Menu

FoodFruit platterVegetable and fruit sticksSandwiches -Ham and cheese -Ham and eggSaladBerry trifle

Menu

DrinksFresh fruit juice w/ small fruit bit

WaterFruit ShakeFruit punch

Fruit Platter

IngredientsA watermelonStrawberriesChopped applesChopped orangesGrapes Method1. Cut the watermelon in half2. Scoop the flesh out but leave a little3. Put the fruit in the watermelon and mix it up4. Serve and enjoy

Why we chose thisIt contains lots of different kinds of fruits and fruit only.

Vegetable and Fruit sticks

Ingredients30 sticksChopped carrotsStrawberriesChopped orangesChopped apples Method1. Skewer the fruits and carrots onto the stick

2. Serve and enjoy Why did we choose this?

This lovely appetizer has a lot of fibre in it helping your bowel’s contents easily go through the body.

Sandwiches Ham and cheeseIngredients2 slices of bread1 slice of ham1 slice of cheese Method1. Put the ham and

cheese on one slice of bread

2. Then put the other slice on top.

Ham and eggIngredients2 slices of bread1 slice of ham 1 slice of scrambled eggMethod1.Put the ham and egg

on one slice of bread.2.Then put the other

slice on top.

Why did we choose this?

Sandwiches are a classic favourite and has protein and carbohydrates in it.

Salad

Ingredients1/4 cup vegetable oil2 tablespoons vinegar /red

wine/cider1 tsp sugar1 tsp finely chopped onion1 tsp finely chopped green pepper1 tsp minced fresh parsley1 tsp ketchup1/4 tsp salt1/4 tsp ground mustard1/4 tsp paprika2 cups torn fresh spinach1 hard cooked egg (sliced)3 bacon strips, cooked and

crumbled

Method1. Put the first ten

ingredients in a tight- fitting jar

2. Shake well3. For one serving(one

bowl) use half the spinach

4. Top with spinach and bacon

Berry TrifleIngredientsHalf cup dried unsweetened cranberriesHalf cup fresh blueberriesHalf cup bite size pieces strawberries6-8(4 oz) Light vanilla cream yogurt¾ of protein bar1/3 raw sliced almonds¼ cup uncooked rolled oatsMethod1. In a bowl, sprinkle the cranberries on the bottom2. Top with 1/3 yogurt to cover3. More berries, then another 1/3 yogurt4. Sprinkle on the whole grains5. Apply with the remainder of the yogurt6. Then put on the almonds and oats for a nice finish

Schedule

1:00-Eating 1:30-2: 30 Games

1:00-2:30 Fun

The EndThe End

We hope you enjoyed seeing our presentation