Healthy Low Carb, Sugar Free Mince Pies · 2015-11-23 · Sugar Free Mince Pies CALORIES 9g CARBS...
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FATS Serves: 6 Ingredients: For the Casing • 70g Almond flour • 15g melted Lucy Bee Coconut Oil • 1 whole egg • 1 tsp almond milk For the Mincemeat • Peel of 1 orange and 1 lemon • 1 tsp cinnamon • 1 tsp ground nutmeg • 1 tsp ground ginger • 2 tbsp. zero calorie sweetner (optional for extra sweetness) • 1/4 cup whole Finely diced skinless apple • 1 tbsp.. sultanas • 1 tbsp. raisins • 1 tbsp. dried cranberries • 1 tbsp. finely chopped dried apricots • Juice of 1/2 a Lemon • Juce of 1/2 Orange • 4 tbsp. Muscle Food Guilt Free Syrup Healthy Low Carb, Sugar Free Mince Pies CALORIES 9g CARBS 2g FIBRE Serves: 9 By Courtney Pruce Cooking method www.musclefood.com/healthy-recipes 1 Pre heat your oven to 180C. 2 To make the tarts, combine all the ingredients in a bowl until a dough is formed. 3 Divide the mixture into 9 equal balls. 4 Using a miniature pastry case baking tray (you can make do with a mini cupcake tray) grease with a little more coconut oil. 5 Press the balls into the cases and mould into tart shapes. 6 If you’re using a cupcake tray, use a fork to indent the top sides of the case all the way around to make the mince pie pattern. 7 Bake for 10 minutes. 8 Remove from oven and leave to cool. 9 Combine all the mincemeat ingredients in a bowl until a sticky mixture is formed. 10 Spoon in your minced meat mixture and dust the top with some Sukrin sugar free icing sugar. Just because it’s the Yuletide doesn’t mean your healthy diet has to go out the window... Just take these gorgeous SUGAR FREE mince pies for instance; they taste just like Christmas with a fraction of the calories - yam yam! 96 3g PROTEIN 6g FAT
Transcript of Healthy Low Carb, Sugar Free Mince Pies · 2015-11-23 · Sugar Free Mince Pies CALORIES 9g CARBS...
FATS
Serves: 6
Ingredients:For the Casing
• 70g Almond flour
• 15g melted Lucy Bee Coconut Oil
• 1 whole egg
• 1 tsp almond milk
For the Mincemeat
• Peel of 1 orange and 1 lemon
• 1 tsp cinnamon
• 1 tsp ground nutmeg
• 1 tsp ground ginger
• 2 tbsp. zero calorie sweetner (optional for extra sweetness)
• 1/4 cup whole Finely diced skinless apple
• 1 tbsp.. sultanas
• 1 tbsp. raisins
• 1 tbsp. dried cranberries
• 1 tbsp. finely chopped dried apricots
• Juice of 1/2 a Lemon
• Juce of 1/2 Orange
• 4 tbsp. Muscle Food Guilt Free Syrup
Healthy Low Carb,
Sugar Free Mince Pies
CALORIES
9gCARBS
2gFIBRE
Serves: 9
ByCourtney
Pruce
Cooking method
www.musclefood.com/healthy-recipes
1 Pre heat your oven to 180C.
2 To make the tarts, combine all the ingredients in a bowl until a dough is formed.
3 Divide the mixture into 9 equal balls.
4 Using a miniature pastry case baking tray (you can make do with a mini cupcake tray) grease with a little more coconut oil.
5 Press the balls into the cases and mould into tart shapes.
6 If you’re using a cupcake tray, use a fork to indent the top sides of the case all the way around to make the mince pie pattern.
7 Bake for 10 minutes.
8 Remove from oven and leave to cool.
9 Combine all the mincemeat ingredients in a bowl until a sticky mixture is formed.
10 Spoon in your minced meat mixture and dust the top with some Sukrin sugar free icing sugar.
Just because it’s the Yuletide doesn’t mean your healthy diet has to go out the window... Just take these gorgeous SUGAR FREE mince pies for instance; they taste just like Christmas with a fraction of the calories - yam yam!
96
3gPROTEIN
6gFAT
