Healthy Living June 2015
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Transcript of Healthy Living June 2015
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for military & their familiesfor military & their families
J U N E 2 0 1 5
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HEALTHY LIVING | 20152
MILITARYNEWSPAPERSOF VIRGINIA
to living a healthy lifestyle for service members,
veterans & their families.
HEALTHY LIVING 2015
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3HEALTHY LIVING | 2015
HYDRATE WITH 16-20 OZ OF H20
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HEALTHY LIVING | 20154
Compete in the ultimate 5K military-style confidence course on the grounds of the Virginia Beach Sportsplex!
12706 McManus Blvd. • Newport News (Next to Mary Immaculate Hospital) ■ 101 Eaton Street, Suite 300 • Hampton (Across from Mill Point Park)
• Family Planning • Infertility • Gynecology• Menopausal Care • Obstetrics & High Risk Obstetrics
• In-Offi ce Essure Procedures• Treatment of Urinary Incontinence/Pelvic Organ Prolapse
• Treatment for heavy bleeding and pelvic pain
• Cheri Coyle, M.D. • Timothy O’Connell, M.D.• Dougles Thom, M.D. • Abby Ford Anderson, M.D.
Cindee Hawkins, PA
CALL 757.874.BABY(2229)
WWW.CENTERFORWOMEN.COM
The Center for Women’s Health is proud to support the education of women and children in our community
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5HEALTHY LIVING | 2015
©2015 MOE’S FRANCHISOR LLC THE HUY FONG SRIRACHA BOTTLE IMAGE IS A REGISTERED TRADEMARK OF HUY FONG FOODS INC. USED UNDER LICENSE BY MOE’S FRANCHISOR LLC.
20% OFF AT MOE’STO ALL MILITARY MEMBERS & THEIR
FAMILIES EVERY SATURDAY!
SRIRACHA NACHO STACK IS HEREAT MOES FOR A LIMITED TIME ONLY!AVAILABLE AT ALL MOE’S LOCATIONS!
4169 Virginia Beach Blvd.Va Beach, VA 23452757-486-2525
905 N. Battlefi eld Blvd.Chesapeake, VA 23320
757-548-3030
1055 Kempsville RdVa Beach, VA, 23464757-474-1200
1368 N. Great Neck Rd.Va Beach, VA 23454757-496-8300
Pediatric DentistryMark S. Levin, DDS
John I. Barney, DDS
Michael F. Hasty, DDS, MS
Scott H. Rosenblum, DDS, MPH
OrthodonticsJohn I. Barney, DDS
We accept military dental insurance
www.WeMakeSmilesVa.com
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HEALTHY LIVING | 20156
By Carrie Anderson
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7HEALTHY LIVING | 2015
whatscooking.fns.usda.gov
Belle Isle | Chippokes Plantation | KiptopekeFirst Landing | False Cape | Westmoreland | York River
Healthy Family Fun
800-933-PARK (7275) | www.virginiastateparks.gov
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HEALTHY LIVING | 20158
Do you ever wake up and think "Wow, I don't feel as young as I used to?"
"Any form of physical exercise and exertion is beneficial for the
cardiovasular system."– Travis Plattoly
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9HEALTHY LIVING | 2015
VISIT ONE OF OUR 9 LOCATIONS TODAY!
15%
MILIT
ARY
DISCO
UNT
Birchwood Shopping Center3750 Virginia Beach Blvd.
Virginia Beach, VA 757-486-1712
Mall Drive, Virginia Beach2720 N. Mall Dr., Ste 148Virginia Beach, VA 23452
757-431-1111
Kemps River Shopping Center1255 Fordham Dr., Ste 114Virginia Beach, VA 23452
757-523-0161
Janaf Shopping Center5900 E. Virginia Beach Blvd., Ste 10
Norfolk, VA 23502757-466-4140
Portsmouth Blvd., Chesapeake4300 Portsmouth Blvd., Ste 180
Chesapeake, VA 23321757-465-5555
Greenbrier Mall1401 Greenbrier Pkwy., Ste 115
Chesapeake, VA 23320757-523-2000
Coliseum Square, Hampton2040 Coliseum Dr., Ste 33
Hampton, VA 23666757-827-6530
Patrick Henry Mall12300 Jefferson Ave., Ste 109
Newport News, VA 23602757-249-4330
Monticello Marketplace Shoppes4655-201 Monticello Ave.Williamsburg, VA 23188
757-259-6823
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HEALTHY LIVING | 201510
Eating BETTER on a
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11HEALTHY LIVING | 2015
By Wanda Long, 757lifestyle.com
Compiled by Cathy Heimer
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Eat nutritious meals. Lose weight.
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