Healthy Lifestyle
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Transcript of Healthy Lifestyle
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Wake County Public School System
Human Growth & Development
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Healthy Lifestyle
Human Growth & Development
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Ground Rules Be Respectful
Exhibit Maturity Demonstrate
Patience
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Introducing…
The Question
Box? ?????
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Ahhh…Sleep On average, adolescents
need 10 hours of sleep per
night
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Make half your grains whole
Vary your veggies
Focus on fruits
Remember to Eat Healthy
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Focus on fats Get calcium
rich foods Go lean on protein
Remember to Eat Healthy
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Get at least 60 minutes of physical activity per day
Remember to Be Active
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Avoid the “PU” in Puberty
The body is perspiring and
mixing with bacteria…
causing Body Odor
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A Little Soap Goes a Long Way…
Regular showers & baths will cut down on body odor
Don’t forget the anti-perspirant or deodorant
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Washing your face 1-2 times per day with a mild soap will help control
pimples
Can Soap Help Acne Too?
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Accurate Acne Info?
It’s important to use a lot of acne medication
To avoid outbreaks wash your face at least 5x/day
MYTH
MYTH
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Accurate Acne Info?Eating junk food will increase your outbreaks
MYTH
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What is Acne?When sebum,
bacteria & dead skin cells are
trapped or partially trapped below the
skins surface
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Who Gets Pimples?During puberty, approximately
100% of adolescents will
have some form of acne
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Avoid the Urge to PopSqueezing
pimples can lead to scarring…
remember resist the urge to pop
zits
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Piecing It All Together
Dial of Destiny
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The End