Healthy life
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Transcript of Healthy life
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Usually people say on attitudes and feelings
Use hand towel while sneezing, coughing and crying
What are you going to do about it?
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Adequate water-
6-8 glasses of water per day or
1500 ml to 2000 ml fluid
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CONTROL YOUR
EMOTIONS
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Do not give stress
and do not be stressed
by the situations
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Punctuality
Daily routine
Work
Food
Study
Spiritual activities
Exercise
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EXERCISE
Morning and Evening Exercise
• walking
•Warming up
•Swimming
•Jogging
•Cycling
•Save electric energy and
avoid electric energy
For exercise
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Ignite
your Talents …
to use it as
tomorrow’s
Resource….
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Military officers, Construction
superintends,
Corporate executives,
University professors, Shop stewards,
Industrial enterprises, Business
houses,
Managers of Shops and Stores,
Restaurants, Hotels, Resorts,
Hospitals,
Cure and care centres and Banks-
Men and Women
Young and Old
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MANAGER
Tough Manager Nice manager
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“Tough”
Managers
Whose organizations win
while their people lost
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Their superiors regard them as good managers and
Subordinates thought other wise
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What kind of manager is he?
Autocratic manager – he keep on the top of the situation, hard nosed, Realistic, Profit minded
You can hear pride in his voice and interest in results
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“Nice”
Managers
Whose people seemed to win
while their organizations lost
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People who reported to them say they were good managers
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He is Democratic manager, Participative, Supportive, Considerate, and Humanistic
Can hear pride in their voice and their interest in people.
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Most managers in the world were
primarily interested
either in results
or
in people.
Managers who are interested in results are
labeled autocratic
&
Managers who are interested in people are
labeled democratic
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But the tough autocrat
&
Nice democrat were
only partially effective
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Effective manager is one who manages themselves &
the people they work with ,
so that
both the organization and the people
profit from their presence.
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Regular meeting with subordinates
He listen while the employees
® Review
® Analyze what they accomplish
® The problem they had
® What still want to be accomplished
The Manager makes
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–Then…
–Develop plans and strategies for the next week
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In the whole process
He makes sure that
people feel good about themselves
People who feel good about themselves produce good results
Because…
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So
Think about yourself
When do you work best?
Is it when you feel good about yourself?
Or when you don’t?
Naturally you get more done when
you are feeling good about yourself.
Helping people to feel good about themselves
is a key to getting more done
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Productivity is both quality and quantity.
The best way to achieve
both of these results
is through people.
Productivity is both quality and quantity.
The best way to achieve
both of these results
is through people.
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3 Steps Towards
EFFECTIVE MANAGER
Goal SettingPraisingRebuke
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In most organizations when you ask people what they do
and then ask their boss,
all too often you get two different lists.
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In many organizations
any relationship between
what one thought his job responsibilities were
&
what his/her boss thought were purely
coincidental
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Most managers know what they want their people to do.
But they just don’t bother to tell their people in a way they would understand
They assume they should know
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Once the boss and the subordinate
agree on what need to be done;
They have to fix the goal
Recorded it on a sheet of paper.
Any one should be able to read it
in one or two minutes.
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The Boss keeps a copy
&
the Employee keeps a copy.
So everything is clear and
both can periodically check the progress.
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It is better to follow 80-20 goal – setting rule.
80% of your really important results come from
20% of your goals.
So we have to fix the goal on that 20%
Thus everyone knows what is expected from the beginning
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Once we know what our job is,
the manager always makes sure
he knows what good performance is.
Here performance standards are clear
And the boss shows what he expects
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If an employ identify a problem,
he has to find out its solution.
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Dry your cloth under sun light
Not in Drier
Rain water harvesting
USE NATURAL
RESOURCES
but
NEVER EXPLOIT
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G O A L S E T T I N G
Agree on your goals
See what good behaviour looks like
Write out each of your goals on a single sheet of paper
Read and re-read each goal, which require only a short time.
Take a minute every day to look at your performance
See whether or not your behaviour matches your goal.
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TAKE A MINUTE
LOOK AT YOUR GOALS
LOOK AT YOUR PERFORMANCE
SEE IF YOUR BEHAVIOUR MATCHES YOUR GOALS
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