HEALTHY FUTURES BEGIN HERE LAKE NONA YMCA FALL II 2014

2

2

LEADERSHIP INFORMATION Dr. Brenda Fettrow Matthew Libby District Vice President Executive Director bfettrow@cfymca.org mlibby@cfymca.org Jennifer Brumbaugh Vangie Simpson-O rtiz Senior Program Director Child Development Coordinator jbrumbaugh@cfymca.org esimpson-ortiz@cfymca.org Katti Wermers Jean-Marc Sanon Membership Coordinator Sports Coordinator kwermers@cfymca.org jsanon@cfymca.org Bryan Cardenas Nicole Pinto Aquatics Coordinator Aquatics Coordinator bcardenas@cfymca.org npinto@cfymca.org David Butts Kim Barretto Maintenance Technician Preschool Director dbutts@cfymca.org kbarretto@cfymca.org

TABLE OF CONTENTS

Financial Assistance ................................................. 2 Upcoming Events ...................................................... 2

MEMBERSHIP POLICIES Membership Rates ................................................... 3 Membership Description ....................................... 3 Guest Policy .................................................................. 3 Cancellation and Change Policy ......................... 3 Safety and Security .................................................. 3 Severe Weather Policy ............................................ 3

REGISTRATION INFORMATION ............ 4

YOUTH DEVELOPMENT Child Development .................................................... 5 Pre-K ................................................................................ 5 Before and After School ........................................ 6

HEALTH AND WELLNESS ...................... 7

AQUATICS ............................................ 13

SPORTS ................................................ 16

SOCIAL RESPONSIBILITY Volunteer ....................................................................... 18 Teen Leaders ............................................................... 18 Locations ........................................................................ 19

WE OFFER FINANCIAL ASSISTANCE

Contact Gabby Orozco 407-852-3520 or gorozco@cfymca.org

HOURS OF OPERATION

Mon-Fri 5:30am-9:00pm Saturday 8:00am-5:00pm Sunday 12:00pm-5:00pm

CALENDAR

OF EVENTS OCTOBER 24: Harvest Moon Ride

OCTOBER 30: Trunk or Treat

NOVEMBER: Diabetes Awareness Month

NOVEMBER 7: Day of Thanks

NOVEMBER 15: Jazz on a Green

NOVEMBER 27: Thanksgiving Day-YMCA closed

DECEMBER 5: Jingle Bell Run 5K

DECEMBER 24: Christmas Eve-YMCA hours 8-12pm

DECEMBER 25: Christmas Day-YMCA closed

DECEMBER 26: Holiday hours 8-5pm

DECEMBER 31: New Years Eve– YMCA hours 8-12pm

JANUARY 1: New Years Day– YMCA hours 8–5pm

3

We welcome you to our Y. Your YMCA membership offers many benefits and it would be our privilege to take you on a tour of our facility, so that we may share with you all that the Y has to offer.

MEMBERSHIP

Joiner’s Fee Monthly Dues Description

All Y Teen $50 $31 Ages 12-22 years old All Y Young Adult $100 $52 Ages 23-29 years old All Y Adult $100 $66 Ages 30-64 years old All Y Adult Couple $100 $99 Two adults living in the same household All Y One Adult + Dependents $100 $99 One adult plus dependents in same household All Y Family $150 $107 Two adults plus dependents in same household All Y Family + Additional Adults $150 $107+$33 Three adults on family membership All Y Senior $50 $59 Ages 65+ years old All Y Senior Couple $75 $92 Two adults 65+ in the same household

MEMBERSHIP DESCRIPTION Membership and joiner’s fees are non-refundable and non-transferable. • ANNUAL: ANNUAL: ANNUAL: ANNUAL: Annual memberships are valid for one

year. Upon joining, payment for joiner’s fee and yearly membership are due. Renewal of memberships must be completed within 30 days of the expiration date or will be subject to repayment of the joiner’s fee. Annual memberships are not refundable.

• MONTHLY: MONTHLY: MONTHLY: MONTHLY: Memberships can be paid on a month-to-month basis via an electronic bank draft. This is a no contract option, requiring members to make any changes to their membership at least five (5) full business days before the bank draft goes into effect.

**All memberships need to be kept current while participating in program classes. If memberships are not kept current, non-member rates will apply. **To upgrade or downgrade a membership, please see a membership representative.

GUEST POLICY • All guests under the age of 18 must be signed

in by parent or legal guardian. • All guests must be accompanied by a member

and will be asked to complete a waiver and present a photo ID.

• Guests will receive 1 complimentary visit per calendar year; after 1 visit the fee is $10 per visit.

• All guests under 12 years of age must be accompanied by a parent or legal guardian while using the facility.

CANCELLATION AND CHANGE POLICY The Lake Nona YMCA Family Center reserves the right to cancel classes for insufficient enrollment and/or for Special Events, close due to inclement weather, and change schedules, rates and fees without prior notice when necessary. SAFETY AND SECURITY Your safety is our priority. Thank you in advance for your cooperation in adhering to our policies and procedures. • All members, guests and visitors, including

children, are required to scan/sign in at the Front Desk to gain access to the facility.

• All members must have a membership card and picture on file. Each member over 12 is given one upon sign up. Replacement cards are $5.00 each.

• Children 11 and under must be supervised at all times.

• Locker rooms are available for daily use only—please lock your personal belongings!

• The use of cell phones and video recording devices is prohibited in locker rooms, bathrooms, wellness and aquatic areas.

SEVERE WEATHER POLICY In case of inclement weather, individuals are encouraged to check twitter.com/NonaYMCAWeather for information regarding program cancellations, delayed openings or closures. You can also receive updates by visiting facebook.com/LakeNonaYMCA.

TEXT WEATHER UPDATES:

Text the words “Follow NonaYMCAWeather”

to 40404

4

4

FALL PROGRAM SESSION OCTOBER 27—JANUARY 3

PROGRAM REGISTRATION INFORMATION

REGISTRATION DATES: MONDAY, OCTOBER 6 REGISTRATION BEGINS AQUATICS AND WELLNESS PROGRAMS—REGISTRATION CLOSES WEDNESDAY PRIOR TO SESSION START DATE IMPORTANT NOTES FOR REGISTRANTS • Registration is on a first-come, first-serve

basis. • Completed forms and payment are both due at

time of registration. • Individuals must come into our facility to

register. • Registration forms can be found on our website

ymcacentralflorida.com/y-locations/lake-nona/ • Classes are not pro-rated, if you sign up after a

program begins, the full price still applies unless approved by the Program Director.

CLASS REFUND/CREDIT POLICY • Requests for class refunds/credits must be

submitted in writing using a Refund Request form (available at the Front Desk) before the third week of the program session.

• After three weeks of the class session, refunds/credits will be issued for medical reasons only (requests must be accompanied by a Doctor’s note).

• Refunds/Credits will be pro-rated based on the number of classes attended.

• Refunds/Credits are not given for closings due to weather or emergency situations. Makeup classes will be scheduled.

• Refunds/Credits are not given for missed classes due to vacations .

SICK POLICY • For the health of other children and instructors,

please do not bring your child to programs if they are sick. We maintain the right to send your child home if the child has symptoms of a contagious illness.

CANCELLATION AND CHANGE POLICY The Lake Nona Family Center reserves the right to cancel classes for insufficient enrollment and/or for Special Events, inclement weather, and change schedules, rates and fees without prior notice.

5

CHILD DEVELOPMENT CHILD DEVELOPMENT Our Child Development Center is designed for children 6 weeks to 11 years of age. It is our goal to provide an enriching environment focused on age appropriate activities while at the same time teaching the YMCA character values of Caring, Honesty, Respect, Responsibility and Faith. While parents are enjoying our facility, the children will be able to choose from a variety of activities and learning centers. To better serve all members, we limit the time a child may stay in Child Development to two (2) hours per day. • Parents and children using child development

must have a YMCA Family or Adult plus Dependents membership

• New enrollees will fill out an enrollment form during 1st visit

• All children are wrist banded every time they enter child development

• Parents/Guardians must sign their child in and leave a photo ID and sign their child out when leaving

FULL DAY PRE-SCHOOL Our Lake Nona YCMA Pre-school program believes in providing developmentally appropriate experiences for children 4 years old. Our mission is to enhance the quality of life for our children and families, to build healthy spirit, mind and body for all. We provide children with a safe and nurturing atmosphere, while promoting educational success in a full day program. Our children are free to learn and play. They are provided with opportunities of exploration based on their interest. For more information on the Pre-School program, prices or to schedule a tour, contact Kim Barretto at kbarretto@cfymca.org. 2015-2016 FULL DAY PRE-SCHOOL Registration for the 2015-2016 Pre-School Session begins on January 1st, 2015. There are only 25 spots available for the year so please schedule your appointment with Mrs. Barretto at the beginning of the year.

HOURS OF OPERATION

CHILD DEVELOPMENT Mon-Tues 8:00am-12:00pm 4:30pm-8:00pm Wednesday 8:00am-12:00pm 4:00pm-8:00pm Thurs-Fri 8:00am-12:00pm 4:30pm-8:00pm Saturday 8:00am-12:00pm Sunday 1:00pm-3:00pm

KID ZONE (Ages 5-11) Mon-Thurs 5:30pm-8:00pm Saturday 9:00am-12:00pm Sunday CLOSED

FOR YOUTH DEVELOPMENT

LAKE NONA YMCA AND NORTHLAKE PARK COMMUNITY SCHOOL Located in a city park, the Lake Nona YMCA Family Center shares a building with the Northlake Park Community School. The YMCA provides quality health and wellness programs for the entire family. The school offers learning opportunities for children in grades K-5. The YMCA Before and After School Programs are a result of this partnership. In the program, character values are emphasized every day to encourage students to be model citizens and to extend lessons taught in the classroom. Students are given time each day to complete homework with qualified staff so that when they get home, they have time to spend with their family. We encourage you to enroll your child today and see what a difference it can make!

6

6

REGISTRATION INFORMATION The Y makes strengthening our communities our cause. We believe the values and skills learned early on are vital building blocks for life. Because of the Y community, kids in neighborhoods around the nation are taking more interest in learning and making smarter life choices. At the Y, kids learn to share with friends, build character, learn about sportsmanship and, most importantly, learn how to be themselves. This makes more confident kids today and contributing and engaged adults tomorrow. This year, 21 million people-nearly half of them kids-will come to the Y to learn, grow and thrive. OUR PROGRAM There is plenty for parents to love about the Y Before and After School Programs. At the Y, kids sit down for homework time. This means there’s more time for you to enjoy your evenings together. There is also a good feeling that comes with knowing your child is safe and thriving at the very same place they attend school. No finding a bus. No commute. No worries. What’s more, learning is a part of everything we do. Kids are taught the YMCA core values—caring, honesty, respect, responsibility and faith—this makes them who they become. OUR COUNSELORS At the Y, we understand that our counselors are responsible for the care and safety of your children, which is why we ensure each staff member is pre-screened and properly trained. Each counselor is CPR and First Aid trained and certified. What’s more, our child to counselor ratio is an impressive 1 to 18. OUR ACTIVITIES • Homework Support • Art & Humanities • Health, Wellness & Fitness • Sports • Teambuilding • Service Learning • Science/Nature Activities • Swimming • Afternoon Snacks • Character Development

REGISTRATION INFORMATION To register your child, visit the YMCA front desk. Completed enrollment forms and the registration fee are both due when you register your child. All payments are made by bank draft on either the 1st or 15th of each month. Monthly fees will not be prorated based on the number of days in attendance. LATE PICK-UP Participants are to be picked up from the YMCA by 6:00pm. A late fee of $1.00 per minute/per child will be charged for all participants picked up after 6:00pm. HOLIDAY CAMP/SCHOOL DAYS OFF The Lake Nona YMCA offers additional Holiday Camp/School Days Off during the school year when the school is closed for Teacher Workdays or School Holidays. The following days are the days that are available through December 31, 2014. Registration begins the first of the month that the camp falls in. Thursday, October 23 Friday, October 24 Monday, November 24 Tuesday, November 25 Wednesday, November 26 Monday, December 22 Tuesday, December 23 Monday, December 29 Tuesday, December 30

BEFORE AND AFTER SCHOOL FOR YOUTH DEVELOPMENT

BEFORE SCHOOL 7:00AM - First Bell

$100/month (September - May)

*$25 (June Prorate)

AFTER SCHOOL

Dismissal - 6:00pm

$190/month

*$45 (June - Prorate)

BEFORE & AFTER SCHOOL $210/month *$50 (June - Prorate) * June Pro-rate fee includes 10 days 3 remaining days in June 2015

YMCA Members: $40 per day Non Members: $70 per day Must bring morning and afternoon snack, a lunch, one-piece swimsuit, towel, and sunscreen.

7

FOR HEALTHY LIVING

10TH ANNUAL JINGLE BELL RUN 5K AND ROTARY PANCAKE DINNER

Families and individuals can run, walk, bike or scooter their way through the 5K course. This in not a timed event and everyone is welcome—baby strollers, rollerbladers, bikers and the like. Each participant will receive a free jingle bell to carry the sound of the holidays throughout the course. The first 200 participants will receive an event T-shirt. Spread the holiday cheer and wear your most festive attire as you run through the decorated Northlake Park Neighborhood. After the run, vote on the house with the best decorations and join us for a post race celebration and award ceremony.

DATE: December 5, 2014 REGISTRATION: Now through December 5 at the YMCA Welcome Center BELL PICK UP: December 5th, 5:00-6:30 p.m. RUN START: 6:30pm at Northlake Park Marquee

REGISTRATION INFORMATION: 5K Walk/Run through November 30th: Individual $10 Family $25 December 1st—December 4th: Individual $15 Family $30 Day of race, December 5th: Individual $20 Family $35

PANCAKE DINNER WITH SANTA SPONSORED BY THE ROTARY CLUB OF LAKE NONA Enjoy breakfast for dinner with your family, community, Santa and Santa’s helpers. Pancakes,

sausage and juice will be served.

DONATION: $5 minimum donation per person for pancake dinner only

DATE: December 5, 2014

SEATING : Opens at 5:30PM

ACTIVITIES: Pictures with Santa, Children’s holiday craft, Tour of fire

truck, holiday performances, face painting and vendors.

REGISTRATION: Now through December 5th at the YMCA Welcome Center

• BENEFITING:

Monies collected to benefit the YMCA Scholarship programMonies collected to benefit the YMCA Scholarship programMonies collected to benefit the YMCA Scholarship programMonies collected to benefit the YMCA Scholarship program————assisting the Lake Nona community assisting the Lake Nona community assisting the Lake Nona community assisting the Lake Nona community

with membership and program opportunities.with membership and program opportunities.with membership and program opportunities.with membership and program opportunities. Help us reach our goal or raising $5,000 for the event.

JINGLE BELL RUN 2014

YMCA ANNUAL SCHOLARSHIP CAMPAIGN

8

8

REGISTRATION INFORMATION At the Y, being healthy means more than being physically fit. It’s also about maintaining a healthy balance between Spirit, Mind and Body. And while good health can begin with exercise, it’s also about prevention, nutrition and adopting lifelong healthy habits to combat chronic disease—things like diabetes, heart disease, cancer and stroke. That’s why we empower people of all ages and abilities to change their lives for the better. We do this through a unique, personalized approach to health and wellness to customize every stage of your journey. Whether it’s to lose weight, tone up, get in shape or recover after years of inactivity, let our personal trainers and coaches help you. We’re here to help you find a program or design and implement an individual exercise routine specific to your goals.

BENEFITS OF PERSONAL TRAINING AND PROGRAMS • Optimize your workout time • Ensure proper form • Accurate assessment • Exercise safety through proper form and

adequate rest • Accountability • Everyone benefits from a trainer – even

the top athletes in the world use a trainer

• Be pushed beyond your comfort zone while staying within your limits

• Personalization • Motivation • Improve flexibility with assisted

stretching • Easy access to a community and support

system

ONE-ON-ONE PERSONAL TRAINING Get results working one-on-one with a certified YMCA Personal Trainer. Your trainer will design your workouts based on your goals, expose you to new forms of training under a watchful eye and challenge you to be your best. Sessions 1 1 Hour Sessions $50 30 Min Sessions $25 PAIRS PERSONAL TRAINING Feel more confident, comfortable and accountable by exercising with a partner. Team up with a friend or family and save!! Prices are per person. Sessions 1 1 Hour Sessions $40 30 Min Sessions $20 SMALL GROUP TRAINING Groups of 3-5 people can sign up for group personal training and schedule the training sessions to meet the groups schedule. Groups can meet once or twice a week for 4 weeks. Get a group together and train to help achieve your goals! Price is per person. Sessions 4 8 1 Hour Sessions $60 $120

ADULT WELLNESS PROGRAMS FOR HEALTHY LIVING

9

TEAM VORTEX—ENDURANCE SPORTS TRAINING The Lake Nona YMCA’s Team Vortex is an endurance sports training group for athletes of all levels who are interested in swimming, walking, running, cycling, and/or triathlons and duathlons. The program is designed to give you the tools, resources and training you need to prepare and participate in all levels of competition and distances from a 5K to an Ironman. In this beginner friendly environment, you will build relationships and become part of a group sharing similar goals. Contact Coach Beth for more information at bcrepeau@cfymca.org. Members (Annual) $50

COUCH TO PROGRAM Whether it’s your first 5K or half marathon or you want to train for a faster time, this is the program for you! This program will help you train to run your chosen event with group support and mentors along the way. Session starts June 28th and will prepare you for either the Lake Eola 5K /OUC half marathon on Saturday, December 6th or Divas half marathon & 5K on Sunday, December 7th in St. Augustine. Participants will receive a training program, team shirt, free 2 week pass to Lake Nona YMCA and have access to coach led team trainings for additional support. Registration fees will be the responsibility of the participant. Members $50 Potential Members $100

ADULT WELLNESS PROGRAMS THE COACH APPROACH Let’s face it, starting—and sticking to—a regular work-out routine isn’t easy. But through THE COACH APPROACH, we’ll pair you with a highly trained YMCA personal coach who will help you set goals and give you personalized support to help you stick with your routine for six months and further. Offered free to every Y member, THE COACH APPROACH is geared to every person’s unique level of need, interest and ability. By AppointmentBy AppointmentBy AppointmentBy Appointment LIVESTRONG AT THE YMCA The YMCA partnered with LIVESTRONG STRONG STRONG STRONG to help cancer survivors begin the journey toward recovery with the LIVESTRONG STRONG STRONG STRONG at the YMCA. Part of the Y’s commitment to strengthening community through healthy living, the program offers adults affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. LIVESTRONG STRONG STRONG STRONG at the YMCA focuses on you the whole person - and not the disease. Participants work with Y staff trained in supportive cancer care to achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. Classes meet twice a week for 75 min. Anyone who has been diagnosed with cancer is eligible for the program and you don’t have to be a member to join. Contact Jen Brumbaugh at jbrumbaugh@cfymca.org for more information. Tuesday/ThursdaysTuesday/ThursdaysTuesday/ThursdaysTuesday/Thursdays 11:0011:0011:0011:00————12:15pm12:15pm12:15pm12:15pm Monday/WednesdayMonday/WednesdayMonday/WednesdayMonday/Wednesday 5:005:005:005:00————6:15pm6:15pm6:15pm6:15pm YMCA DIABETES PREVENTION PROGRAM If you or someone you love is one of the 79 million Americans who have pre-diabetes, the YMCA Diabetes Prevention Program helps cut your risk of developing Type 2 diabetes by nearly 60 percent. This program helps participants adopt and maintain healthy lifestyle habits by eating healthier, increasing physical activity and losing a modest amount of weight. These habits can also help prevent related chronic diseases and help you reach long-term health goals. Contact Jen Brumbaugh at jbrumbaugh@cfymca.org. Cost Fees vary

FOR HEALTHY LIVING

10

10

REGISTRATION INFORMATION YOUTH WELLNESS ORIENTATION Healthy habits start when you’re young. To start your child/teen’s experience off on the right foot we require a wellness orientation for ages 8 and up to utilize the wellness equipment. This orientation will teach them how to properly use equipment and workout in a safe manner. Once completed, we require all youth under the age of 16 to wear a band while in the wellness center. WELLNESS CENTER YOUTH POLICIES • No children under the age of 8 are permitted in

the wellness center. • Children ages 8-11 are permitted to use the

cardio equipment with adult supervision after successful completion of a mandatory wellness orientation.

• Children ages 12-15 are permitted to use the cardio and strength machines in the Health Seeker and Step-Up areas.

• Teens 16 and older are permitted to use the free weights and equipment in the Athlete area.

YOUTH STRENGTH TRAINING

This program is an extension of the youth wellness orientation. We know that there is a lot to learn and our goal is to create healthy habits with our youth. Through repetition and reflecting understanding this class will enable your 12-15 year old to learn proper use of equipment, progression, proper lifting technique, wellness etiquette and healthy habits. Members $25 Wednesday 5:00-6:00pm KIDS YOGA (AGES 5-12)

This class for kids uses simple yoga postures for fun, fitness, balance, concentration and relaxation. Program runs for 6 weeks. Members $25 Non-Members $50 Tuesday 4:00pm-4:45pm

KIDS RUN CLUB (AGES 6 AND UP)

This run program is designed for kids to encourage a healthy future for today’s youth. Kids will learn proper technique and form to train for 5K’s and other distance runs. The participants in this session will run in the Jingle Bell Run on December 5. Members $50 Non-Members $100 Monday/Wednesday 4:00pm-5:00pm KIDS TRIATHLON CLUB (AGES 5 AND UP) This program will be a great way to engender a lifelong passion for activity while focusing on swimming, biking and running. This will be both an introduction to sport for beginners and a challenge for the serious competitor. The local race will be optional and registration fees will be the responsibility of the parent/guardian. Members $55/month Tuesday/Wednesday/ 6:00pm-6:45pm Thursday

KIDS BOOT CAMP (AGES 5 AND UP)

This 4 week class will help children develop confidence, leadership and teamwork skills in a high energy, fun environment. Kids will also improve agility, coordination, endurance strength and body awareness. Members $50 Non-Members $100 Tuesday/Thursday 5:00pm-6:00pm

WELLNESS PROGRAMS FOR HEALTHY LIVING FOR HEALTHY LIVING YOUTH WELLNESS PROGRAMS

SESSION 1 October 28– November 20

SESSION 1 October 29– December 3

SESSION 1 October 20– December 17

REGISTRATION INFORMATION

• Registration closes the Wednesday prior to the

session date or when a class is filled. Please

register early.

• Classes are held rain or shine.

• Please ensure your child is wearing proper

workout attire.

• Make sure to pack adequate water or sports

drink.

SESSION 1 October 7 - November 11

11

GROUP EXERCISE We know that 90 percent of exercisers are more successful in a group setting. To fit our community’s needs we offer more than 100 group exercise classes each week—so that you have a variety of ways to reach your goals. Our classes are designed for all fitness levels. Our 15 and 30-minute Health Seeker classes are the perfect introduction to each format. Our Step-up and Athlete classes will help you increase your intensity. The current Group Exercise Schedule is The current Group Exercise Schedule is The current Group Exercise Schedule is The current Group Exercise Schedule is available on our website: available on our website: available on our website: available on our website: www.ymcacentralflorida.com/ywww.ymcacentralflorida.com/ywww.ymcacentralflorida.com/ywww.ymcacentralflorida.com/y----locations/lakelocations/lakelocations/lakelocations/lake----nona/nona/nona/nona/

CLASS DESCRIPTIONS HEALTH SEEKER CORE Learn how to strengthen your abs and the muscles that stabilize your back, hips and shoulders. It will leave you feeling refreshed all day long. BASIC CYCLE This class will teach proper bike set-up, technique and form to feel comfortable in a cycle class so you can keep moving. BASIC STRENGTH Get the strength to get through your day. You will learn proper warm-up, corrective exercises and 5 basic strength moves and their progressions. BASIC YOGA Classes will be instructed on the yoga poses used in most traditional yoga classes. Time will be allotted to ask questions during each pose and the flow will be based on participants understanding of the moves. BASIC ZUMBA Get comfortable on the dance floor as you learn the four basic moves taught in Zumba. Each will be broken down and then practiced to music.

FOR HEALTHY LIVING

STEP-UP CARDIO COMBO You will learn proper warm-up, basic strength moves and basic aerobics routine set to music. Focus on proper technique and progression of strength exercises in a social atmosphere. CYCLE Fun, low impact class that will improve cardiovascular fitness. Performed on a stationary bike, your instructor will coach you through bike set-up, warm-up and cardio drills that will leave you feeling energized. CYCLE FUSION This is a great cross-training class that combines your two favorite activities of cycling and strength training. Giving you a great cardio and resistance based workout all in one. KICKBOXING Sport specific techniques of boxing and martial arts are incorporated in this fun and high energy workout. NEXT LEVEL An instructor will guide you through a circuit to help you learn new moves and new pieces of equipment. In a small group you will get the accountability you need and a workout of the day.

12

REGISTRATION INFORMATION ATHLETE MUSCLE CONDITIONING Challenge your strength with the use of resistance exercises to develop strength and endurance. Class will incorporate traditional weight room exercises and compound moves that will AMP your metabolism and change the shape of your body. BOOT CAMP The ultimate fitness challenge that combines strength training with cardio intervals, group and individual exercises to challenge your fitness circuit training format.

WELLNESS PROGRAMS FOR HEALTHY LIVING FOR HEALTHY LIVING YOUTH WELLNESS PROGRAMS GROUP EXERCISE FOR HEALTHY LIVING

BARRE FUSION A challenging and unique workout that incorporates ballet and yoga sculpting movements, interspersed with bursts of cardiovascular training, to create a low impact, cardiovascular and strength training workout that tones and sculpts. The class incorporates using your own body weight as well as light dumbbells to increase strength and flexibility. STACKED INTERVAL A strength training and cardio class using a series of six 30 second work/rest intervals being “stacked” upon one another until 3 minutes of continuous work. Class utilizes both body weight and equipment to achieve a maximum workout in minimal time. STRENGTH TRAINING Find the strength to challenge yourself. Learn the foundational strength moves and their progressions that will get the results you have been looking for. ZUMBA Dance class that fuses Latin rhythms and easy to follow moves to create a dynamic fitness party atmosphere. Learn the hottest Latin dances while having fun with your closest friends.

12

GROUP EXERCISE POLICIES

• Ages 12 and up (under 12 may take a family friendly class).

• Children under 12 must be accompanied by an adult while in the facility.

• Children of any age are not permitted to sit in group exercise rooms. They must be checked into a program area.

• To ensure a safe environment, some classes require a ticket to attend. Tickets can be picked up 30 minutes prior to the class on a first-come-first-serve basis.

13

AQUATICS FOR HEALTHY LIVING

Few things are more inviting than a bright blue, sparkling pool. At the Lake Nona YMCA, we have a pool ready for year-round swim lessons, family fun, competitive swimming and more. Swimming is a life-long skill that provides great exercise. So whether you’re a parent looking to launch your youth beginner, a competitive swimmer who wants to improve their stroke or a senior working to stay fit and socially connected, the Y has a pool, program and lesson for you.

SAFETY FIRST We swim test all our youth to ensure a safe and fun environment for all swimmers.

HOURS OF OPERATION POOL

(Effective until 11/2/14)

Mon/Wed 5:30am-12:00pm 3:00pm-8:00pm Tues/Thurs 8:00am-12:00pm 3:00pm-8:00pm Friday 8:00am-12:00pm 3:00pm-7:00pm Saturday 9:00am-4:00pm Sunday 12:00pm-4:00pm

*Schedule subject to change

RED WRIST BAND

0-5 Years Old

Must have adult supervision in the water

GREEN WRIST BAND

6-12 Years Old

Must pass swim test

May swim in all areas

HOURS OF OPERATION POOL

(Effective 11/3/14)

Mon/Wed 5:30am-12:00pm 3:00pm-6:00pm Tues/Thurs 9:00am-12:00pm 3:00pm-6:00pm Friday 9:00am-12:00pm 3:00pm-6:00pm Saturday 9:00am-3:00pm Sunday 12:00pm-4:00pm

*Schedule subject to change

YELLOW WRIST BAND

6-12 Years Old

Must remain in shallow water

14

14

REGISTRATION INFORMATION WELLNESS PROGRAMS FOR HEALTHY LIVING FOR HEALTHY LIVING YOUTH WELLNESS PROGRAMS FOR HEALTHY LIVING AQUATICS

PRESCHOOL (AGES 3-5) BEGINNER This class is for the child that has not had any lessons and/or can not swim 5 feet without assistance from an adult or flotation devices. Class will focus on getting comfortable with the face in the water, basic leg and arm movements and floating. Ratio: 6 students per instructor. Monday-Thursday 3:15pm-3:45pm Monday-Thursday 3:45pm-4:15pm

YOUTH (AGES 6-12) BEGINNER This class is for the child that has not had lessons, may be fearful and can not swim 40 feet without help or flotation. Ratio: 8 students per instructor. Monday-Thursday 4:30pm-5:15pm INTERMEDIATE/ ADVANCED Children enter this level with the ability to swim 40 feet unassisted and can float on their back with comfort. Work will focus on proper breathing techniques and building endurance. Diving and water polo are covered as well. Ratio: 8 students per instructor. Monday-Thursday 5:15pm-6:00pm ADULT (AGES 13+) This program will help the beginner learn the basics of swimming and personal safety. In addition it is also for swimmers who want to improve their strokes and endurance. Saturday 9:00am-9:45am PRIVATE LESSONS The Lake Nona YMCA offers private swim lessons for kids, ages 3 and older, and even for adults. The private swim lessons consists of one-on-one instruction with a certified YMCA swim instructor. The instructor who is selected can be based on the participant's specific needs. This allows swimmers to develop their own personal goals away from a group atmosphere. Lessons are scheduled based on the availability of pool space and the participant's and instructor's schedules. 6 - 30 minutes sessions for $175

Please allow 3-4 business days in order for our staff to pair you with the appropriate instructor before your lesson begins.

FOR HEALTHY LIVING AQUATICS

SESSION DAYS SESSION DATES CLASSES MEMBER NON-

MEMBER

SESSION 1 Monday– Thursday November 3– 6 4 classes $30 $60

SESSION 2 Monday– Thursday November 10– 13 4 classes $30 $60

15

OPERATION CHRISTMAS CHILD OCTOBER 6– NOVEMBER 23 Globally, more than 100 million shoeboxes have been given to kids in need in over 130 countries since 1993. An Operation Christmas Child shoebox is more than a gift …it opens up a world of life-changing opportunities for the child, their family and their community. In 2014, Samaritan’s Purse hopes to collect enough shoebox gifts to reach another 10 million children through the Operation Christmas Child project. Boxes can be dropped off at the Lake Nona YMCA between October 6 - November 23. Help us reach our goal of 1,000 boxes collected for this great cause.

Gift Suggestions: School Supplies: Pens, pencils and sharpeners, crayons or markers, stamps and ink pad sets, writing pads or paper, solar calculators, coloring and picture books, etc. Toys: Small cars, balls, dolls, stuffed animals, kazoos, harmonicas, yo-yos, jump ropes, small Etch A Sketch, toys that light up or make noise (with extra batteries), etc. Hygiene Items: Toothbrush, toothpaste, mild bar soap (in a plastic bag), comb, washcloth, etc. A personal note: You may enclose a note to the child and a photo of yourself or your family. (If you include your name and address, the child may write back.) Do not include: Used or damaged items; war-related items such as toy guns, knives or military figures; chocolate or food; out-of-date candy; liquids or lotions; medications or vitamins; breakable items such as snow globes or glass containers; aerosol cans.

DEVELOPMENTAL SWIM TEAM

Our developmental swim team emphasizes good sportsmanship, teamwork, values, and fellowship with others, in addition to teaching fundamental skills through healthy competition. At the Y, we believe that everyone swims, everyone wins. We firmly believe that swimming should be fun at all levels. We accept swimmers age 5 and up who can successfully complete 25 yards freestyle and backstroke. WHITE SQUAD This squad is for ages 7 and under. Squad meets twice per week for practice. Members $35/month Monday/Wednesday/ 4:00pm-5:00pm Thursday BLUE SQUAD This squad based on skill level. Squad meets 3 times per week for practice. Members $55/month Monday/Wednesday/ 5:00pm-6:00pm Thursday BLACK SQUAD This squad based on skill level. Squad meets 3 times per week for practice. Members $55/month Monday/Wednesday/ 5:00pm-6:00pm Thursday

AQUATICS FOR HEALTHY LIVING

16

Whether you miss “suiting up” or are new to team sports, the Y’s sports leagues and recreation programs provide a perfect opportunity to get active, get social and get connected with a sport you love. Adult programs include basketball, volleyball, softball, flag football, soccer, competitive swimming and run clubs and more. YMCA Youth Sports programs—soccer, t-ball, flag football and basketball—develop more than skills, they develop character. With the help of great coaches and mentors, we instill the positive values, teamwork and confidence kids need to learn, grow and thrive.

16

REGISTRATION INFORMATION WELLNESS PROGRAMS FOR HEALTHY LIVING FOR HEALTHY LIVING YOUTH WELLNESS PROGRAMS FOR HEALTHY LIVING ADULT SPORTS

SOCCER GOAL!!! Get ready for our co-ed recreational soccer league. This league will provide jerseys, certified referee’s and will consist of the following: • 8 players on the field • Must have 3 women on the field • Two 25 minute halves

• 3 minute half time Saturday SOFTBALL Knock one out of the park in our adult co-ed softball league. This league is for all levels looking to be active and have fun. This league will provide jerseys, referee’s and will consist of the following: • Must have 2 woman on the field • 7 inning games Sunday BASKETBALL The Adult Basketball Leagues offer recreation, fitness, competition and skill development for adults seeking a fun way to stay fit and connected. This league will provide jerseys, certified referee’s, a scorekeeper and the following; • Two 20 minute halves • The clock will run continuously, except for the

last 1 minute of the 1st and 2nd halves • A player will foul out on his 6th personal foul

committed. • No additions after 3rd week Monday Age 30+ Wednesday Age 18+

SESSION SPORT SESSION DATES MEMBER NON-MEMBER LATE FEE ($25)

WINTER SOCCER January 17 - March 14 $20 $50 A�er January 4

WINTER SOFTBALL January 17 - March 14 $20 $50 A�er January 4

WINTER 18+ BASKETBALL January 17 - March 14 $20 $50 A�er January 4

WINTER 30+ BASKETBALL January 17 - March 14 $20 $50 A�er January 4

HOURS OF OPERATION

GYMNASIUM HOURS Monday-Friday 5:30am-8:00am 3:00pm-9:00pm Saturday 12:00pm-5:00pm Sunday 12:00pm-5:00pm

QUICKSCORES To stay current with schedules and game

times visit:

www.quickscores.com/lakenonaymca

TEXT WEATHER UPDATES: Text the words

“Follow LakeNonaYSports” to 40404

17

BASKETBALL This instructional program is designed to give youth the opportunity to learn the basics. Participants will receive instruction on dribbling, shooting, passing, defense and teamwork. The league includes a jersey for all participants. • Goal height:

• Pre-K: 6ft • K-1st: 8ft • 2nd-3rd and up: 10ft

• 5 v. 5 • Game time:

• Pre-K: 6 min quarters • K-1st: 7 min quarters • 2nd-3rd to 6ht-7th: 8 min quarters • 8th-10th: 10 min quarters

• Playoffs for 4th-5th and up SOCCER This league will provide instruction on the fundamentals of soccer and emphasize the importance of teamwork and sportsmanship. The league includes a jersey and socks for all participants. • Players on the field

• Pre-K: 5 on 5 • K-1st: 6 on 6 • 2nd-3rd: 7 on 7 • 4th-5th and up: 8 on 8

• Time • Pre-K: 12 minutes • K-1st: 16 minutes • 2nd-3rd: 18 minutes • 4th-5th: 20 minutes • 6th-7th: 25 minutes • 8th-10th: 30 minutes

FLAG FOOTBALL For players new to the sport or looking for more skill development. Participants will receive instruction on passing, running, defensive skills and more. The league includes a jersey for all participants. • Players on the field

• Pre-K: 5 on 5 • K-1st: 5 on 5 • 2nd-3rd: 5 on 5 • 4th-5th: 7 on 7 • 6th-7th: 7 on 7 • 8th-10th: 7 on 7

• Time • Pre-K: 12 minutes • K-1st: 16 minutes • 2nd-3rd: 18 minutes • 4th-5th: 20 minutes • 6th-7th: 20 minutes • 8th-10th: 20 minutes

T-ball This league will provide an introduction to baseball for Pre-K and K-1st age groups. All players hit off a tee and the team will hit though the lineup each inning.

YOUTH SPORTS FOR HEALTHY LIVING

SESSION SPORT SESSION DATES MEMBER NON-MEMBER LATE FEE ($25)

WINTER FLAG FOOTBALL January 12 - March 7 $80 $160 A�er Dec 8

WINTER BASKETBALL January 12 - March 7 $80 $160 A�er Dec 8

18

Time is everything. When you give your time to the great causes that the Y stands for, your efforts impact everything around you. Spend the time. See the change. It’s all about what you put in. As a nonprofit, the Y is able to strengthen communities because of the dedicated youth, families and individuals who share our passion and make the Y part of their lives. They give their time, resources and talents—every day and in hundreds of ways—because they know they can improve the lives of others while enhancing their own through the Y.

TEEN LEADERS All activities in Teen Leaders will address each of the 4 goals of the YMCA teen leadership programs: leadership training, personal growth, service to others and social development. The growth process by Leaders Club should be well rounded, addressing a teen’s spiritual, mental and physical development. This program is for members 12-18 years old. Contact Gabby Orozco at gorozco@cfymca.org for more information. Members $20/year Every other Wednesday 6:00pm-7:00pm Join us November 15 at 5pm for the 2nd Annual Jazz on a Green at Lake Nona. The event will be held on the Tavistock Green at the University of Central Florida College of Medicine. Enjoy nationally known recording artists in an unforgettable night of jazz under the stars. Bring a blanket, your favorite picnic basket, and most of all, someone special! Tickets on sale now at www.jazzonagreen.com

FOR SOCIAL RESPONSIBILITY

VOLUNTEER OPPORTUNITIES

LEARN. TEACH. COACH To teach our kids the core values that help them develop into respectful adults, the Y relies on support from volunteers. Interested in helping shape the future for our kids? Fill out a volunteer packet and mark which sport and grade level you would like to coach.

COMMITTEE OPPORTUNITIES

BOARD As a Y ambassador, advocate, advisor, Y story teller and fundraiser, board mem-bers help lead the YMCA Family Center in striving to respond to our neighborhood’s social needs while strengthening our Community. SCHOLARSHIP Help develop strategies and plans for our annual community support campaign. Volunteers on this committee are responsible for sharing the Y story, recruiting volunteers and raising funds to impact our neighbors in need. Our campaign goal is $80,000.

19

YMCA OF CENTRAL FLORIDA LOCATIONS

1. Achievers Family Center 2. Aquatic Center YMCA 3. Avalon Park YMCA 433 N. Mills Avenue 8422 International Drive 12001 Avalon Lake Dr., STE M-P Orlando, FL 32803 Orlando, FL 32819 Orlando, FL 32828 407.896.9220 407.363.1911 407.381.2512 4. Blanchard Park YMCA 5. Cocoa YMCA 6. Crosby YMCA 10501 J. Blanchard Trail 1519 Clearlake Rd., Bldg. 18 2005 Mizell Ave. Orlando, FL 32817 Cocoa, FL 32922 Winter Park, FL 32792 407.381.8000 321.433.7770 407.644.3606 7. Downtown Orlando YMCA 8. Dr. P. Phillips YMCA 9. Frank DeLuca YMCA 433 N. Mills Ave. 7000 Dr. Phillips Blvd 3200 S.E. 17th St. Orlando, FL 32803 Orlando, FL 32819 Ocala, FL 34471 407.896.6901 407.351.9417 352.368.9622 10. Golden Triangle YMCA 11. J. Douglas Williams YMCA 12. Lake Nona YMCA 1465 David Walker Rd. 655 Longwood_Lake Mary Blvd. 9055 Northlake Pkwy. Tavares, FL 32778 Lake Mary, FL 32746 Orlando, FL 32827 352.343.1144 407.321.8944 407.852.3520 13. Osceola County YMCA 14. Oviedo YMCA 15. Roper YMCA 2117 W. Mabbette St. 7900 Red Bug Lake Rd. 100 Windermere Rd. Kissimmee, FL 34741 Oviedo, FL 32765 Winter Garden, FL 34787 407.847.7413 407.359.3606 407.656.6430 16. South Lake County YMCA 17. South Orlando YMCA 18. Suntree YMCA 1300 Fosgate Rd. 814 W. Oak Ridge Rd. 6300 N. Wickham Rd., Ste 114 Minneola, FL 34715 Orlando, FL 32809 Melbourne, FL 32940 352.394.7243 407.855.2430 321.259.2929 19. Tangelo Park YMCA 20. Titusville YMCA 21. Walt Disney LBV YMCA 5160 Pueblo St. 2400 Harrison St. 2800 E. Vista Blvd. Orlando, FL 32819 Titusville, FL 32780 Lake Buena Vista, FL 32830 407.351.3584 321.267.8924 407.938.0680 22. Walt Disney Sherberth YMCA 23. Wayne Densch YMCA 24. Winter Park YMCA 3261 Sherberth Rd. 870 N. Hastings St. 1201 N. Lakemont Ave. Kissimmee, FL 34747 Orlando, FL 32808 Winter Park, FL 32792 407.396.3001 407.299.4350 407.644.1509 25. YMCA Camp Wewa 221 S. Binion Rd. Apopka, FL 32703 407.886.1240

YMCA OF CENTRAL FLORIDA

LAKE NONA YMCA FAMILY CENTER

9055 Northlake Parkway

Orlando, FL 32827

P 407-852-3520

ymcacentralflorida.com/y-locations/lake-nona/ 111204 07/14