Healthy feet and healthy knees
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Transcript of Healthy feet and healthy knees
“The Human foot is a Masterpiece of engineering and a work of art!”Leonardo Da Vinci
Healthy Knees and Feet for life!!!
“The Human foot is a Masterpiece of engineering and a work of art!”Leonardo Da Vinci
Healthy Knees and Feet for life!!!
30 yo Single Dad•Fractured Both Knees•Fractured sternum•Fractured Skull•Bruised Heart and Liver•Knocked Front Teeth Out
•4 Operations•Still Hurting•Offered Medications•No Hope
The human foot has 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments.
Strength and Flexibility
36 yo Woman told someday she would need a knee replacement in the future because it
“runs in her family”
Before 90 days After
“Bill” 66 yo man with Knee replacement surgery scheduled within 3 weeks, pain relief started 1st day /
cancelled the surgery and full pain relief within 8 weeks
Regenerate Meniscus 1.Distract2. Cause inflammation3. Restore nerve supply4.Clean the blood5.Restore foot mechanics
Stabilizing the Pelvis• Approximate hips
•Unstable pelvis from long term LBP, scoliosis, sedentary lifestyle
•“the adjustment feels good but the pain comes back in a hour”
•Takes about 3 weeks to stabilize
•Trochanter support Vital to check for knee rehab
Approximate hips
Sit Like a cowgirl/cowboyStable sitting position
Or Ball Chair
Bad Stretch
Good Shoe
Bad Calf Notice only 90 degrees of dorsiflexion
Calf Stretch Vital for a Stable Pelvis
Good StretchBend the Knee over
the toe
Must Check Calf to Correct:
•Scoliosis•Long term LBP•Unstable pelvis•Past pregnancy•High Heels•Tennis, B-Ball, jumping•Runners
Foot on block Stretch:“Hold for 1 min 2 times a day”
Turn Sitting into Therapy•Bottom of the elbow is the bottom of the towel•Base of the rib cage•20 min on •10 min off
Ball Chair stabilizes pelvisOnly time for No Towel
Micro discectomy post surgical pain(They Operated in the Wrong Spot) Liquid Lock or Abnormal disc motion
You Can See Disc Function on a Stress X-RayNeutral Left BendingRight Bending
Natural Treatments :1. Soak feet in 1-3 parts vinegar to water2.Urea (urinate on feet)3.Fresh thyme leaves in socks4.Vicks vapor rub5.Corn starch
You should be able to wiggle your toes. And shoes should have a strong sole that flexes at the ball of your foot.
Running shoes should be discarded after 200 miles to 400 miles of use
Earth shoes Great alternativeAlso Birkenstocks are goodLet your foot move
There should be a thumb-width of length between the longest toe and the end of a shoe.
Toenails that are rounded inward instead of outward could signal iron deficiency anemia.
Kidney disease, heart disease, high blood pressure, and circulatory problems can cause the feet to swell.
Gout, Diabetes all show in the Feet
Fungus
Diabetes
Gout
Proper nerve supply –
FREE of subluxation
Regular Exercise
Proper Nutrition
Sufficient Rest
Prayer and Meditation
Keys for disease reversal and be Healthy for life!
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www.youtube.com Johnbchiro (subject here)Reverse ArthritisEliminate High Blood PressureDiabetesReverse CancerCorrect FibromyalgiaHeadaches solutionSciatica Low back painIrritable Bowel SyndromeInfertility and dysfunctionRLS Restless leg SyndromeNeuropathy
Be part of the Health Renaissance
Feet have arches for power and spring-ability
Keep the intrinsic muscles healthy Maintain the pump in the Lower Leg Balance the muscles in the Lower Leg Foot Massage for Health Healthy nutrition Eliminate toxicities