Healthy Directions Winter 2015 (Jan/Feb)

BEST WINTER ADVENTURES

CIRCULATIONIS EVERYTHING

WINTER 2015

PLANT-BASEDDIET BENEFITS

GARCINIA FORWEIGHT LOSS

HealthyDirections.ca

Be WINTER

Wonderful

5 STEPS to a

Healthier HEART

HEALTHYDIRECTIONSHEALTHYDIRECTIONS

a KitchenAid®Cookware Set!

at HealthyDirections.ca

Enter toWIN!

Cozy Up with Warming

Winter Soups

HDWinter2015_HealthyDirectionsTemplate 14-12-19 2:52 PM

FIT FOR LIFE »Fitness for All

18 LEAN MUSCLE MASSVegan Plant Protein

GREAT DESTINATIONS »Join the Adventure

14 3 GREAT CANADIAN ADVENTURESSnowshoeing, Ice-Walking and Skiing

HEALTHY STARTS »Pathways to Better Health

22 HEALING HERBSHazelwood Health Benefits

25 NHP INDUSTRY PROFILEWhole Food Pioneer Source of Life

29 NATURAL BEAUTYFall in Love with Your Skin Again

30 THE TURN AROUND FOR TODDLER HEALTHVirage Santé’s Pedi-Biotic

32 FOOD HISTORY AND TRENDSExotic Sweetener Lucuma Fruit

34 GARCINIA FOR WEIGHT LOSSResearch Leader Himalaya

WINTER HEALTH »Exercise, Diet and Supplements

07 BE WINTER WONDERFULHealth Tips and Inspiration

08 BEST WINTER BLUES BUSTERSVitamin D and Omega-3

16 ALLICIN FOR COLD AND FLUA Killer Garlic Extract

HEART HEALTH »Overview and Options

23 MYSTERIOUS MISTLETOEHerbal Medicine for the Heart

24 5 HEALTHIER HEART STEPSHealthy Fats and Less Sugar

26 CIRCULATION IS EVERYTHINGHeart Health and Circulation

FOOD PASSIONS »Kitchen Inspiration

10 WARMING WINTER SOUPSNew World Leek and Pepper Soup

Tuesday Tortilla Soup

Curried Sweet Potato & Millet Soup

Classic French Onion Soup

20 DIG INTO A PLANT-BASED DIETThe Health Benefits of Plants

HEALTHY DIRECTIONS | www.healthydirections.ca Winter 2015 3

Contents »

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HEALTHYDIRECTIONSHEALTHYDIRECTIONSJanuary / February 2015

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4 Editor’s Note5 Our Contributors27 Find a Naturopath31 Hot-Off the Shelf & Prize-Giveaways33 Courses, Training, Products & Events

Plus more . . .

hdwinter2015_healthydirectionstemplate 14-12-29 3:02 pM page 3

As winter whirls its way through January and February enjoy a

few warming soup recipes to make the days a little cozier. Healthy

and hearty soups invite more vegetables into the diet, add variety,

provide extra fluids and help ease away winter’s chill. Heat up

Tuesdays with tortilla soup, or try a leek and pepper medley or

curried sweet potato and millet soup (recipes page 10).

As you take on a great Canadian winter adventure, be it

shovelling the way to the front door or ice climbing

frozen waterfalls in Jasper (see 3 Top Canadian Winter

Adventures by Leigh McAdam on page 14) our

contributors aim to keep you in top health through snow

and ice storms over cold and flu season.

Keeping Fit, Healthy and Happy During Flurries

In Be Winter Wonderful Rosanna Lee shares ways to dress

and fuel for outdoor fitness and offers a variety of ways to lighten

your mood and winter experience this year. On the treatment and

prevention front Allimax lead ambassador Kate Maguire discusses

the use of garlic extract allicin for bacterial, fungal and viral

infections. Spending more time indoors at this time of year can cause

toddlers and young children to have a string of health issues. Jo Ann

Paradis discusses the use of probiotics to support intestinal, digestive and immune

system health for children at day care and in kindergarten.

Digging into a Plant-Based Diet and Vegan Plant Protein

Marni Wasserman is Canada’s expert for starting a plant-based diet. This edition

the author of Plant-Based Diet for Dummies shares how to get started and the health

benefits of including more plants into your diet. Microbiologist Claude Galant also

shares the importance of lean muscle mass and how vegan plant protein and exercise

can help maintain it as a foundation for better health.

Canada’s Best Natural Health Products (NHPs) for Heart Health

Canada’s leading heart health and other natural health products (NHPs) have a

long history of traditional use backed with contemporary scientific research. This

edition Stephen Case shares the traditional use and folklore of mysterious mistletoe, its

present day herbalist uses and the latest research associated with the white berry.

Circulation is often a less talked about but essential part of maintaining heart

health. Second generation, circulation ambassador Farid Ibrahim aims to educate

Canadians about the health benefits of improving circulation and the uses of hawthorn,

garlic and bilberry.

Naturopath Nicola Kempinska also shares some easy nutrition and

supplementation approaches to improve heart health in 5 Steps to a Healthier Heart.

Charleen Wyman, BA Journalism, BA English

Editor, Healthy Directions

[email protected]

Your compass for natural health,

wellness and outdoor adventure.

JANUARY / FEBRUARY 2015Vol. 17 No. 1

EditorCharleen Wyman

[email protected]

Editorial:Written contributions

and photos are welcome.

However, all content is subject

to editorial review.

HEALTHYDIRECTIONS

Healthy Directions is an independent journal produced by Cousins Publishing, five times a year in

Canada. Printed in Canada. All content is copyrighted by Cousins Publishing. ISSN 1488-6308

Important: Always seek the opinion of your medical or naturopathic doctor before starting any

complementary health program. Any information contained herein is intended towards that purpose; thus

“Healthy Directions” and its contributing writers will not be held liable should this advice not be followed.

HEALTHYDIRECTIONS

EDITOR’S NOTE

ed

ito

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Advertising Sales:Jon Cousins

1-877-276-1849 [email protected]

Visit our website for current health

and eco news and events, features,

recipes, coupons, free prizes and more:

www.HealthyDirections.ca

4 Winter 2015 HEALTHY DIRECTIONS | www.healthydirections.ca

ContributorsRosanna Lee, PHEc., MHSc., BASc.,

Holistic Nutritionist Michelle Book,

Judith Finlayson, Sally Vaughan-Johnston,

Mary Halpen, Leigh McAdam,

Kate Maguire,

Claude Galant, PhD Microbiology,

Marni Wasserman,

Sylviane Poitras, Stephen Case,

Nicola Kempinska, ND,

Farid Ibrahim, Leslie Anne Diamond,

Jo Ann Paradis, ND.A.,

Renita Rietz and Nadine Nellissen


rosanna Lee, PHEc., MHSc.,

BASc. is a nutrition and health

expert, a professional home

economist and an avid foodie

with diverse experiences in

healthcare, community nutrition,

industry, education, public

health and research. Call:

(647) 889-8854.

OUR CONTRIBUTORS

wr

ite »

Stephen Case is an expert in

culinary medicine. A classically

trained French chef with

advanced knowledge in the

areas of herbology, nutrition,

supplements and superfoods.

With over 20 years of NHP

industry experience he writes,

and lectures on important

aspects of natural health.

nicola Kempinska, ND

practices family medicine,

with a focus on anti-aging and

longevity medicine as well as,

women’s health. Visit:

www.DrKempinska.com

marni Wasserman’s life is

rooted in healthy eating. Culinary

nutritionist, author of Plant-Based

Diet for Dummies, and owner of

Toronto’s first plant-based cooking

studio, Marni uses passion and

experience to educate individuals

on how to adopt a realistic

plant-based lifestyle that is both

simple and delicious. Visit:

www.marniwasserman.com.




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Be Winter Wonderful

With colder temperatures underway, this

season can pile more things on your to-do list. We

are changing winter tires, shovelling snow and

salting our roads, bringing out thicker coats and

hats, and buying cold and flu remedies! With these

best health tips, you can conquer winter and make

the season a memorable one!

PILE ON LAYERS AND GET MOVIN’! Yes, we have all been there. It’s cold outside

and you’re bundled up like a warm taco inside your

covers and don’t want to leave! But it doesn’t mean

you should be stuck indoors when the snow starts to

fall. Getting as much as 30-45 minutes of moderate

physical activity per day can do you wonders!

Exercise can reduce your risk for chronic disease

development, improve your immune function, make

you feel great (more endorphins) and more

energized! If you are an outdoors kind of person,

learning how to dress is the key game-changer that

will impact how you feel during your workout. On

top of proper snacking and hydration, layering is

just as important in helping you stay warm, dry and

comfortable. There are three main layers to consider

if you are heading outdoors:

1) Base Layer

Look for sweat or moisture-wicking clothing.

This allows for your skin to dry faster, making it

more breathable during your workout. Another

great feature to look out for is that the clothing is

lightweight and fits well, allowing range of

movements to be more free and dynamic. Choose

these ones for underwear, tights and long-sleeve

shirts. If you get cold easily, opt for insulated base

layers to give added warmth. Similarly, the fabric

of some socks and gloves these days also come with

heat-retention technology that will keep your

extremities warm during colder days.

2) Insulating Layer

This layer actually does most of the work when

it comes to keeping your body warm. Loose fitting

long-sleeves, pants, and sweatshirts work well.

Again, try to choose lightweight and sweat-wicking

fabrics. This way, moisture moves out, while heat is

retained close to your body. If you find you are still

cold, opt for insulated layers that are also wind-

proof.

Canadian Health Tips and Inspiration

444



www.carlsonlabs.com

3) Outer Layer

This final layer protects you from the

elements of Mother Nature when working

out. Similar to the base layer, the outer

layer should be breathable to moderate the

heat generated from your workout without

letting the wind in.

Consider investing in a good pair of

running shoes with better traction support.

Another option is to buy an overshoe with

spikes or extra grip that slips over your

current running shoes. These devices will

give you extra traction over ice and snow

during the winter months and will help

prevent slips and falls. Now that you have

the proper clothing and gear, don’t let

winter hold you back!

POWER SNACKS Feel like you need more boost this

season? Healthy snacks can be great pick-

me-ups! Load up on lean protein, fiber

and vitamin-rich snacks to give your body

and mind a nutrition boost! Pack travel-

friendly munchies like trail mix, granola,

drinkable yogurt, bananas, apples, carrots,

nuts and seeds. These easy-to-prepare

snacks will keep you feeling satisfied

without the added guilt.

REDUCE STRESS WITH FOOD During times of stress, vitamin C,

vitamin B, magnesium and tyrosine are

generally at lower levels. If your dietitian

or physician recommends this, you can

top up with a multivitamin, elemental

supplement or choose foods rich in these

nutrients! Camomile and lavender tea

have also been found to have calming and

soothing effects that can help counteract

stress and anxiety during the winter

months.

LIGHTEN UP! With darker and shorter days during

this season, some people feel less

productive, gloomier and generally sad.

This is actually called Seasonal Affective

Disorder (SAD). About 2-6% of

Canadians will experience SAD and

another 15% will experience a milder

form of SAD in their lifetime (Mood

Disorders Association of Ontario, 2015).

Light therapy (exposure to different types

of therapeutic light) has been found to

produce anti-depressant effects in 70% of

people with SAD, with most seeing

significant changes within two weeks of

starting light therapy.

MUSIC TO THE MOODStudies have found that listening to

happy and upbeat music with the intent of

being happier can actually make you more

happy. Having a positive mindset to be

happy, while listening to these songs

could actually work! Having said that,

don’t be afraid to sing and dance while

you’re at it!

BEING ARTSY Being creative can actually help lift

your spirits. Try doing arts and crafts,

writing journals, stories or poems,

dancing, singing, or playing an

instrument! 3

MEDICINE CABINET Fighting the cold and the flu can be challenging during the winter so it is important

to always have medications on hand. Supplementing with natural remedies like vitamin

C (or eating vitamin C-rich foods like bell peppers, citrus fruits) can also help boost your

immunity. Research has found that herbal ginseng and lemon tea can be helpful in

controlling for cold and flu symptoms. If you haven’t it is probably best to also get your

flu shot!

During the winter, we also tend to ignore allergies (the ones we get indoors).

Because we tend to shut our windows tight, the circulation of outside air might not

always happen and dust and dander may get trapped inside. If you have allergies to dust,

having allergy medication might be a good idea during the winter time. Also, it is best to

change your air filters once every month or every three months depending on the type of

filter. Manufacturers usually make a recommendation on their packaging or on their

website.

Best WinterBlues Busters

The top four natural heath products

Canadians will be incorporating into their

lifestyle this winter are vitamin D, omega-3

fats, calcium, and probiotics. These

important nutrients, when paired with a

healthy and balanced diet, will help maintain

health and happiness all winter long.

Vitamin D

Research over the past few decades has

given vitamin D many reasons to shine. It

has been linked to reductions in some types

of cancer, helps to improve the immune

system, and has shown benefits for improving

and maintaining good mental health.

Omega-3s

The spotlight has been shining on

omega-3 fatty acids for a few years, and it’s

only getting brighter. This family of super-

star fats has a laundry list of health benefits,

from the relief of inflammation and dry skin

to supporting heart health. Omega-3 fatty

acids –particularly DHA – have also been

shown to support the maintenance of a more

balanced mood.3

Courtesy of the Canadian Health FoodAssociation. Read the full article athealthydirections.ca.

By Holistic Nutritionist Michelle Book

444


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FOOD PASSIONS WARMING WINTER SOUPSr

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New World Leek and Pepper Soup

Cozy Up with Warming Winter Soups!

Courtesy of “The Best 163 Best Paleo Slow Cooker Recipes”

by Judith Finlayson ©2013 www.robertrose.ca

Reprinted with publisher permission.

Available where books are sold.

a KitchenAid®Cookware Set!

at HealthyDirections.ca

Enter toWIN!



New World Leek and Pepper Soup Vegetarian

I call this soup “new world” because it’s a variation on theclassic French leek and potato soup, using sweet potatoes andpeppers, two ingredients that Christopher Columbus introducedto Europe during his explorations of the Americas. Serve smallquantities as a prelude to a celebratory meal, or add a tossedgreen salad for a light supper. Serves 8.

• Medium to large (31⁄2 to 5 quart) slow cooker• Blender or food processor

INGREDIENTS2 tbsp extra virgin olive oil or butter4 large leeks, white part with just a bit of green, cleaned and thinly sliced 4 cloves garlic, minced1 tbsp ground cumin 1⁄2 tsp sea salt1⁄2 tsp cracked black peppercorns 6 cups chicken or vegetable stock, divided3 medium sweet potatoes (about 2 lbs/1 kg), peeled and cut into 1-inch (2.5 cm) cubes 2 green bell peppers, diced 1 long red chile pepper, minced (optional)Sea salt (optional)Roasted red pepper strips (optional)Finely snipped chives

DIRECTIONSIn a large skillet, heat oil over medium heat. Add leeks and

cook, stirring, until softened, about 5 minutes. Add garlic,cumin, salt and peppercorns and cook, stirring, for 1 minute.Add 2 cups (500 mL) of the stock and stir well. Transfer to slowcooker stoneware.

Add remaining 4 cups (1 L) of stock and sweet potatoes.Cover and cook on low for 6 hours or on high for 3 hours, untilpotatoes are tender. Add green peppers and chile pepper, ifusing. Cover and cook on high for 20 minutes, until peppers aretender. Season to taste with salt, if using.

Purée using an immersion blender. (If you don’t have animmersion blender, do this in a blender or food processor, inbatches.) To serve, ladle soup into bowls and garnish withroasted red pepper strips, if using, and chives.

This soup is tastiest when made with sweet potatoes, but ifyou prefer substitute an equal quantity of acorn squash. If you prefer, use one red and one green bell pepper.

Courtesy of “The Best 163 Best Paleo Slow Cooker Recipes”

by Judith Finlayson ©2013 www.robertrose.ca

Reprinted with publisher permission.


HDWinter2015_HealthyDirectionsTemplate 14-12-30 10:15 AM


FOOD PASSIONS WARMING WINTER SOUPSr

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Tuesday Tortilla Soup Quick to assemble — ideal for mad midweek mornings. Serves 4

INGREDIENTS3 cloves garlic, minced1 large onion, finely chopped1 can (28 oz/796 mL) diced tomatoes, with juice2 cups chopped cooked chicken1 cup corn kernels (no need to thaw if frozen)1 tbsp ground cumin1 tbsp dried oreganoSalt and pepper4 cups chicken broth2 cups crushed corn tortilla chips, 1 tbsp chopped fresh cilantro1 tsp chipotle chile powder (see tip, opposite)2 tbsp freshly squeezed lime juiceShredded Tex-Mex cheese blend or Cheddar cheeseSour Cream

DIRECTIONSIn a 4- to 6-quart slow cooker, combine garlic, onion, tomatoes,

chicken, corn, cumin, oregano, 1⁄2 tsp salt, 1⁄4 tsp pepper andbroth. Cover and cook on Low for about 8 hours or on high forabout 4 hours, until onions are tender and soup is bubbling. Stir inhalf the tortilla chips and the cilantro. In a small bowl, combinechipotle chile powder and lime juice until smooth. Stir into soup.Cook on high for 20 minutes, until tortilla chips are softened andsoup is thickened. Adjust seasoning with salt and pepper, if desired.Ladle into bowls and garnish with remaining tortilla chips, cheeseand sour cream.

Curried Sweet Potato and Millet SoupThis soup is a lovely combination of flavours and texture. It has amild curry taste, enhanced with the addition of orange and a hint ofsweetness from the maple syrup. Vegan Friendly. Serves 6

INGREDIENTS1 tbsp vegetable oil2 onions, finely chopped2 carrots, peeled and diced2 stalks celery, diced2 cloves garlic, minced2 tsp minced gingerroot2 tsp curry powder 1 tsp freshly grated orange zest2 cups sweet potato purée (see Tips)6 cups Vegetable Stock or reduced-sodium chicken stock 3⁄4 cup millet, toasted 1 cup freshly squeezed orange juice1⁄4 cup pure maple syrup

DIRECTIONSIn a large saucepan or stockpot, heat oil over medium heat for

30 seconds. Add onions, carrots and celery and cook, stirring, untilcarrots have softened, about 7 minutes. Add garlic, ginger, currypowder and orange zest and cook, stirring, for 1 minute. Add sweetpotato and stock and stir well. Bring to a boil. Stir in millet. Reduceheat to low. Cover and simmer until millet is tender and flavors haveblended, about 30 minutes. Add orange juice and maple syrup andheat through. Season to taste with salt and pepper. Ladle into bowlsand garnish with toasted walnuts and a drizzle of yogurt.

Courtesy of The Complete

Gluten-Free Whole Grains

Cookbook by Judith Finlayson

© 2013 www.robertrose.ca

Reprinted with publisher

permission. Available where

books are sold.

Courtesy of Best of Bridge Slow Cooker

Cookbook by Sally Vaughan-Johnston

& The Best of Bridge Publishing Ltd.

©2012 www.robertrose.ca


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Classic French Onion SoupOn a chilly day, there’s nothing more appetizing than a bowl ofsteaming hot onion soup bubbling away under a blanket ofbrowned cheese.

INGREDIENTS6 onions, thinly sliced3 tbsp melted butter1 tbsp granulated sugar8 cups good-quality beef broth (or vegetable broth)1 tsp salt1 tsp cracked black peppercorns2 tbsp brandy or cognac12 slices baguette (about 1⁄2 inch/1 cm thick)2 cups shredded Swiss or Gruyère cheese

DIRECTIONSIn a medium to large (4- to 5-quart) slow cooker, combine

onions and butter. Stir well to coat onions thoroughly. Cover andcook on high for 30 minutes to 1 hour, until onions are softened.Add sugar and stir well. Cover and cook on high for 4 hours,stirring two or three times to ensure that onions are browningevenly. Add broth, salt, pepper and brandy or cognac. Coverand cook on high for 2 hours. Preheat broiler. Ladle soup into 6ovenproof soup bowls. Place 2 slices baguette in each bowl.Sprinkle liberally with cheese and broil until top is bubbly andbrown, 2 to 3 minutes. Serve immediately. Serves 6.

Courtesy of The Best of Bridge Holiday Classics by Mary Halpen and

friends 2014 © www.robertrose.ca Reprinted with publisher permission.



GREAT DESTINATIONS CANADIAN ADVENTURES t

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1) SNOWSHOEING THE IRON MAN TRAIL AT SCENICCAVES NATURAL ADVENTURES NEAR COLLINGWOOD

For a winter workout with a spectacular view across the southern

part of the Georgian Bay, you would do well to head for the Iron Man

Trail accessed via the Lookout and Deepwoods Trail at Scenic Caves

Natural Adventures. Located just 15 minutes west of Collingwood, the

trail is according to Julie Card of MyCollingwood.ca, the best one in the

region to snowshoe. Over its eight kilometer length, you are treated to a

landscape of hills in an area of magnificent 200 year old maple, beech

and oak trees. You’ll pass the high point of the Niagara Escarpment and

have the chance to cross a 420 foot suspension bridge, the longest in

southern Ontario. Trails are well marked and almost always sheltered.

Skiing is $19 per day for an adult. For free snowshoeing, try the 7.1

kilometre moderately difficult Loree Forest Loop or a section of the

family friendly Georgian Trail, a rails to trails conversion running

between Collingwood and Meaford.

2) THE MALIGNE CANYON ICEWALK IN JASPER NATIONAL PARK

For a unique winter adventure that’s perfect for all ages,

try the easy and stunning Maligne Canyon Icewalk, located a

short drive away from Jasper. With some insulated winter

boots and a pair of crampons, you can safely negotiate a

section of the frozen Maligne River. Best done with a guide,

the walk provides a lesson in geology as well as the chance

over the length of the 90 minute walk to see human sized

icicles and an otherworldly view from behind a frozen

waterfall. Guided hikers will also have the chance to slither

into a cave on their bellies and look out at the ice-covered

world. Without a guide you likely wouldn’t find the cave. A

highlight for all is the sight of ice climbers on the largest of

the frozen waterfalls, located at the end of the walkable

section of canyon.

3) CROSS-COUNTRY SKIING IN ALGONQUINPROVINCIAL PARK

With a winter visit to Algonquin Provincial Park, you can

look forward to some of the finest cross-country skiing in

southern Ontario. The park is incredibly beautiful in winter,

especially on a blue sky day after a recent snowstorm. Trails

ranging in length from 5 -30 kilometres are uncrowded, yet

lovingly maintained and extremely well marked.

There are three areas for cross-country skiing within the

park. The finest trails are found in the Leaf Lake area, just

minutes from Algonquin’s east entrance. Although there are

several easy, and family friendly loops, strong skiers will want

do the 13 kilometre Pinetree Loop. It’s been called the best

ski trail in southern Ontario. After a couple of stiff climbs you

are rewarded with expansive views and some fun, fast

downhill. But before you begin the descent, take a lunch

break at the cozy Pinetree Cabin (one of several along the

trails), located at the high point of the trail. And don’t forget

to feed the blue jays with the birdseed available in the

cabin.3

Leigh McAdam is a well-respected travel blogger at HikeBikeTravel.Her adventurous spirit has taken her to fifty plus countries andrecently she’s completed 100 outdoor adventures in Canada for hernew book Discover Canada: 100 Inspiring Outdoor Adventures.Readers can purchase the book on her website for 25% off by usingthe code healthy.

Groomed Cross-Country Classicand Skate Ski TrailsSnowshoe Trails and Guided Night Snowshoe Hikes420 ft. Suspension BridgeWarming Hut with Hot Food and BeveragesRentals and LessonsFabulous Panoramic ViewsGift shop and Gift Certificates High Altitude Snow Conditions

260 Scenic Caves Road,near Collingwood 705446-0256 ext223

sceniccaves.com

NORDIC CENTRESCENIC CAVES

Superbly Natural!

By Leigh McAdam

3 Great CanadianWinter Adventures



Take care of yourself first, so you can look after those that

matter most, your family. That’s what formulator and nutritional

researcher, Dr. Peter Josling had in mind when he first set out with

partner Norman Bennett, to stabilize the world’s first extract of

allicin from garlic. Through this groundbreaking development,

Peter’s extract from garlic, has been changing lives ever since.

Garlic has been used by people around the world for millennia

as a food, spice and medicine. It is thought to have originated in the

Kyrgyz desert in Siberia, though it was imported to Egypt to provide

health benefits for the workers who built the pyramids. Garlic has

been historically used to treat infections such as typhoid, cholera,

smallpox, dysentery, plague, anthrax and tuberculosis until

sulphonamide antibiotics became widely used.

Dr. Peter Josling, can be heard from time to time doing radio

interviews and can be found on television as he presents the findings

of his research. Currently due to cold and flu season, he is discussing

a double-blind placebo-controlled study published in the Journal of

Advances in Natural Therapy on his product Allimax’s effectiveness

on colds, which people experience on average two to five times per

year. Allimax reduced the duration and severity of a cold and the

occurrences of getting a cold.

CLM Health Group, the Canadian distributor and its president

and CEO, Kate Maguire, can often be found in your local health

food store spending time with customers and staff, educating them

on the benefits of stabilized allicin from garlic. Maguire is Allimax’s

Lead Brand Ambassador. In this role, she travels around Canada

educating people on the health benefits of allicin.

Allimax with stabilized allicin is beneficial for the prevention

and treatment of bacterial, fungal and viral infections. There is also

substantial data supporting its’ cholesterol and blood pressure-

lowering attributes.

he

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Stabilized Allicin from

Garlic for Cold and Flu

COLD & FLU ALLICIN

By Kate Maguire


Allicin is the first compound formed when the sulphur

compound alliin, and the enzyme alliinase, are combined

through the cutting, crushing, cooking or mechanical

processing of garlic.

Allicin is very unstable and quickly changes into other

sulphur compounds. However, with Allimax’s patented

production process, the allicin is quickly diluted to a

concentration that can be stabilized to produce Allimax.

Allimax is the first stabilized allicin supplement that

provides real antimicrobial protection. Allimax’s active

ingredient, allicin, is effective against gram-positive and

gram-negative bacteria, including species of escherichia,

salmonella, staphylococcus, streptococcus, klebsiella,

proteus, bacillus and clostridium.

Perhaps one of the most remarkable accomplishments of

allicin is its ability to kill the superbug MRSA (Methicillin

Resistant Staphylococcus Aureus), a bacterium that

continuously evolves as it develops resistance to

pharmaceutical antibiotics. In a study completed at the

University of East London, 30 bacterial strains of MRSA were

tested and research found 12 of those strains resisted

antibiotics, while all strains were sensitive to allicin. Research

also found that the drug-resistant strains of MRSA were the

most sensitive to allicin.3

Kate Maguire is president and CEO of CLM Health Group, and is

Allimax’s lead brand ambassador. Find her in your local health

food store spending time with customers and staff, educating them

on the benefits of stabilized allicin from garlic.

Dr. Peter Josling, nicknamed "The Garlic King", has authored

books on the subject of the healing power of stabilized Allicin from

garlic. In 1997, Josling also formed a specialty chemicals division

to provide key garlic components including Alliin, Allicin, and

Ajoene for research and product formulation. He led a team of

chemists and chemical engineers in the invention, development and

manufacturing of the world's first commercially available, stabilized

and patented allicin.

Visit allimax.ca. Special thanks is given to IHR for their

contribution to this article.


We plan financial security for our retirement, but we should also

be planning optimum health in order to enjoy it. With age we expect

diminished eyesight, wrinkles and gray hair but we don't anticipated

one of the most serious declines that reduces our functional

abilities – the loss of lean muscle tissue.

OUR LEAN MUSCLE MASS FOUNDATIONOur foundation for strength, power, and balance, lean muscle is

key to enjoying life. Lean muscle mass includes smooth muscle

(which controls hollow organs such as blood vessels, colon,

stomach, bladder, and uterus), cardiac muscle (your heart), and

skeletal muscle (muscle attached to bones). You don't need to be a

bodybuilder to enjoy your later years, but you do need enough lean

muscle to maintain coordination, flexibility, mobility and your

independence.

AGING, EXERCISE AND NUTRITIONAging is associated with aches, pains and disease. However,

multiple studies show regular exercise is one of the most important

ways to improve muscle mass and health. For all the benefits of

exercise try all 4 types: 1) endurance, 2) strength, 3) balance, and 4)

flexibility.

Quality nutrition is even more important with age. There is an

inverse relationship between age and caloric need, thus a decreasing

appetite. Since muscles need protein for good health, inadequate

good quality protein intake results in loss of muscle mass. The

easiest way to feel stronger and improve quality of life is choosing

adequate high quality protein foods. Sometimes balancing needs and

restrictions is challenging, particularly for elderly people with

chronic conditions. Often a protein supplement can improve health

outcomes for older people at risk from muscle loss or malnutrition.

PROTEIN IS COMPRISED OF AMINO ACIDSYour body can make 'nonessential' amino acids from food but

essential amino acids must come from your diet. A complete protein

contains adequate amounts of all essential amino acids.

Protein supplements are split into 2 categories; animal based

(e.g. whey, casein, beef) and vegan (e.g. soy, rice, pea). Choosing

the right protein can be challenging because of the additives (both

functional and filler) which often reduce health benefits or make

them excessively sweet. There are two reasons for additives: most

proteins are expensive; so, additives decrease costs; and most

proteins (animal or vegan) taste bad.

VEGAN PLANT PROTEIN, WHEAT GERM A new vegan plant protein, wheat germ protein is gaining in

popularity. Wheat germ is packed with multiple nutrients to nourish

new plants. A single ounce provides over 20% of your daily value of

folate; thiamin; vitamin E; selenium; manganese; zinc and

phosphorus. In addition to being a good source of fibre and complete

By Claude Galant, PhD Microbiology

The Health and Anti-Aging Benefits of

Vegan PlantProteins

Quality nutrition is even more

important with age. There is an

inverse relationship between age and

caloric need, thus a decreasing appetite.

Since muscles need protein for good health,

inadequate good quality protein intake

results in loss of muscle mass.

The easiest way to feel stronger

and improve quality of life is choosing

adequate high quality protein foods.

Fit

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VeganPlantProtein

Great in smoothies, yogurt, on cereal, in baking and cooking.

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protein, wheat germ is derived from whole food, thus no need for mechanical or

chemical extraction.

With a slightly nutty taste, wheat germ protein does not need added

flavours, sweeteners or additives, is low in calories and very versatile. You can

sprinkle it over oatmeal, cereal, fruit, salad, or yogurt; add it to your milk, water

or smoothie; or use it in cooking and baking. An added bonus; wheat germ

protein has no fat, cholesterol, or sodium and is easy to digest.

With our junk and fast food lifestyles, lack of adequate protein is common –

especially in older people and further exacerbated by reduced appetite and

physical activity. Using a complete protein supplement will help conserve

muscle, especially in combination with regular exercise. Maintaining an active

lifestyle and healthy eating is an investment in your future well-being and

lifestyle enjoyment. It's never too late to start!3

Claude Gallant has a PhD in microbiology and

intrigued by the challenge of translating

discoveries and knowledge into something

beneficial for the public, Dr. Gallant joined the

Global Botanical team. Currently Director of

Sciences, Dr. Gallant is also utilizing her research

skills to investigate and develop new products,

while working with other researchers to clinically

investigate the quality, potency and efficacy of

natural health products (NHPs).


HdWinter2015_Healthydirectionstemplate 14-12-29 7:29 pm page 19


Have you ever asked yourself, what is a plant-based diet? It’s

pretty simple; the goal is to eat more plants. You may imagine eating a

lot of salads and sprouts, while others might dream of foraging in the

forest for some nuts and seeds. Well, it’s all that and much more! It may

seem like a very restrictive diet at first, but I promise once you start

discovering all the food you can enjoy that is plant-based, you won’t

miss a thing.

The next question may be, what exactly is on the menu? Of course

there are vegetables. At first you may want to stick with the ones you

already know like green beans, peas, and corn. But, especially now that

we get food flown in from all over the world, there is a dizzying array

of vegetables you can choose from. You can try anything from

asparagus to artichokes, squash to sweet potato. Fruits are next on the

list. Full of nutrients and fibre, they are good for you and your sweet

tooth! Good ones to try are avocado, blueberries, coconut, and pears.

Whole grains are important to a plant-based diet, but make sure they

are not refined or processed, which strips the grains of all the nutrients

and fibre. Try brown rice pasta, rolled oats and quinoa for a filling

meal. Legumes are important because they fill you up and are full of

essential protein your body uses as fuel. You can add lentils, kidney

beans or chickpeas to soups and salads. Nuts and seeds tend to be

overlooked because they are small but they are mighty! A handful of

unsalted, raw almonds, hempseeds and walnuts can really add a great

flavour to any meal. Many health benefits are associated with a plant-

based diet.

Dig in to a Healthy

Plant-Based DietBy Marni Wasserman

Find a Naturopath

Naturopathic doctors are:

highly educated primary care

providers who integrate

standard medical diagnostics

with a broad range of natural

therapies.

MISSISSAUGA & ETOBICOKE (Border)

Ian Koo, BSc, NDNaturopathic Essentials Health Centre

Located at: 1891 Rathburn Rd. East

Dermatology & Gastrointestinal Health,

Weight Loss, Arthritis

www.NaturopathicEssentials.com

Call: (905) 290-0850

ONTARIO

Natural processes bring about powerful healing.

Weight management: Plant-based foods contain less

saturated fat and fewer dense calories which can lead to weight

gain. The extra fibre provided fills you up allowing you to eat

less. Choosing complex carbohydrates will help balance blood

sugar, reducing mid-afternoon cravings.

Energy and vitality: Those green leafy vegetables and

fruits you’ll be eating will energize you due to the water

content in the food. Plant-based foods are easier to digest, not

weighing you down like animal-based foods.

Better sleep quality: Many plant-based foods are rich in

the minerals we need for quality sleep. Whole grains help the

body produce serotonin which has a calming effect on the

body.


RAWELEMENTS INC.RAWTHE POWER OF NATURE

RAW Plant Nutrition is Powerful. It is based on the ideals that we should nourish ourselves with foods provided by Nature in its ORIGINAL UNCOOKED state. By

improving our food choices we contribute to our bodies own LIFE-FORCE. Everyone

wants to improve their health and we believe RAW foods should make up part of your diet. As we raise awareness we decrease the environmental impact on

ourselves and our planet.

RAW FOODSPECIALISTS

Canada’s #1 Raw Food and Supplements distributor. Call or email to fi nd store locations near you.

1-866-848-2565rawelements.ca

Eat between the lines.Healthy Caffe Mocha Recipe Your new coffee alternative favourite.

INGREDIENTS1 scoop of Sun Warrior or Warrior Blend Protein - Chocolate1 heaping tablespoon of activated barley (optional)4 tablespoons of hemp seeds2 heaping tablespoons of raw cacao powder1 tablespoon of Lakanto - zero glycemic sweetener (or substitute stevia, agave or coconut sugar if needed)1 whole banana1 level teaspoon of Dandy Blend Instant Coffee Substitute3 cups of cold water

DIRECTIONSBlend all of the above until smooth and creamy. Add 1 full

try of ice and blend for about 30 seconds, until the ice is blendedalmost to the consistency of a milkshake.

Recipe courtesy of Raw Elements Inc.

Marni Wasserman, culinary

nutritionist, author of "Plant-Based

Diet for Dummies", and owner of

Toronto’s first plant-based cooking

studio, uses passion and experience

to educate individuals on how to

adopt a realistic plant-based lifestyle

that is both simple and delicious.

Visit: www.marniwasserman.com.

Disease prevention: Plant-based foods provide the body

with phytonutrients; chemical warriors that help boost the

immune system and prevent disease. Eating lots of fibre helps

eliminate any toxic waste quickly from your system.

Although you can make the change to your diet

overnight, transitioning in a gradual way is okay too! In

addition you should also consider eliminating anything that is

processed and fried because these foods do not offer any

nutritional value. Whether you choose to go cold turkey or

transition gradually, don’t think you need to go it alone. Talk

to your friends and family, tell them of the changes you are

making to your diet, and ask for their support. Look for

community or social media groups where you can share your

experiences and ask for guidance from like-minded people.

It’s also a good idea to enlist the assistance of a nutritionist,

naturopath, or medical doctor. They can help with meal

planning, provide suggestions for food sensitivities, and

monitor your health and any medications you may be on.

Finally, to help with the preparation of food, take a cooking

class or buy a cookbook with plant-based recipes. Be prepared

to try new things, have fun experimenting in the kitchen, and

be proud of yourself for making a change to a healthy new

way of living!3



Holistic Healing with

Hazelwood

HEALING HERBS

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The beaked hazel, often referred to as

hazelwood is a species of shrub indigenous to

Quebec, and widely spread across Canada. For

thousands of years, its twigs have been used by

Native American tribes in different ways to heal the

body. For example, the Iroquois prepared a tea

from its branches to heal dental pain. The Ojibwas

used its roots, mixed with other species, to heal

pulmonary hemorrhaging. The Potawatomis used

the inside of the bark in traditional remedies just as

they used willow bark, where salicylic acid was

discovered: the derivative of acetysalicylic acid,

commonly known as aspirin.

HAZELWOOD THERAPEUTIC BENEFITSFirst Nations peoples made external use of the

plant by placing a necklace made of branch pieces

around a baby’s neck to calm teething pain. Today,

thanks to scientific research and development, we

can better understand the hazelwood properties

from their high content in polyphenols, known for

their antioxidant, antibacterial and anti-

inflammatory effects.

The same way First Nations peoples used

small hazelwood twigs for their health benefits, we

still use hazelwood today as an easy and natural

way to aid various ailments caused by

inflammation, such as heartburn, joint pain, skin

problems, mouth sores, teething pain and more.

For best results, it is recommended to wear the

necklace or the bracelet in contact with the skin and

to change it every three months.

Over the years, the demand for the products

has been growing for use by the whole family.

Stylish necklaces and bracelets are now available

for babies, children and adults as well.3

To see new collections visit www.purehazelwood.com

Find Pure Hazelwood products at health food stores and

baby boutiques.

By Sylviane Poitras


HEALTHY DIRECTIONS | www.healthydirections.ca Autumn 2014 23

HEART HEALTH ARTERIAL CLEANSEH

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By Stephen Case

European mistletoe (Viscum album) – not to be confused with

the red-berried and highly poisonous American mistletoe is a

parasitic plant that grows on trees with soft bark like hawthorn and

apple trees. It is primarily birds who transport the white, sticky

berries from one tree to the next as they sharpen their beaks on the

branches. Once the seed sprouts it sends a hair-like root through the

bark of the tree deep enough to fuel its continued growth into a small

round bush. While the white berries are considered poisonous, the

leaves and twigs used in herbal medicine are not.

MYSTERIOUS MISTLETOE IN FOLKLOREMistletoe was famous among the Druids who believed it

protected the beholder of all evil and all illness because of the

powerful cures it made. The branches were used as decoration to

welcome the coming of the New Year which eventually encroached

into Christmas. The Scandinavians popularized its association with

love and that everyone who passed under it should receive a kiss.

MEDICINAL USESIt’s earliest uses were centered around the nervous system,

specifically for the “falling sickness” which we now know as

epilepsy. The first published paper on mistletoe came in the 1720’s

by Sir John Colbatch and was called “The Treatment of Epilepsy by

Mistletoe”. As a successful remedy, it was also used to treat

convulsions, anxiety, hysteria, neuralgia and the more prevalent

heart disease.

In the early 1900’s the use of European mistletoe for cancer was

popularized by alternative medicine practitioner Rudolf Steiner and

is now the subject of many promising cancer studies including

breast, ovarian, colon, lung, stomach, leukemia and lymphoma.

Contemporary European Herbalists Maria Treben and Jim

Strauss used formulas with European mistletoe to treat heart

conditions with great success. Both herbalists recommended it as the

best remedy for heart and circulatory complaints including:

hardening of the arteries, stroke, high and low blood pressure, poor

circulation (cold hands and feet), lack of energy, heart flutters and

palpitations. They also noted it calms a restless heart but also

strengthens it, something we all need to help with the stresses of

modern life.

In the last 5 years, studies are showing that mistletoe can reduce

the side effects of chemotherapy and radiation including nausea,

numbness, fatigue, insomnia, anorexia, diarrhea, hair loss and

chemo induced peripheral neuropathy (CIPN) ) also known as “pins

and needles in hands and feet”. It was also reported the patients

using mistletoe felt less anxious, less depressed and overall had a

healthy and hopeful outlook.

In 2009 an article published in Bio Medical Center cancer

researchers discovered how mistletoe treatment used after

conventional treatments reduced tumor growth while simultaneously

improving immune system function.

Laboratory studies on European mistletoe extracts have been

shown to kill cancer cells (mouse, rat, human) and prevent the

growth of new blood vessels that increase tumor growth. It protects

the DNA in white blood cells including those that have been exposed

to DNA damaging chemotherapy drugs.

European physicians commonly employ mistletoe preparations

(injections) in their cancer patient protocols. Thankfully these same

treatments are now available in Canada and the US and are

becoming more common since being popularized by Suzanne

Somers; who chose to treat her breast cancer with a European

mistletoe extract.

Homeopathic preparations containing European mistletoe are

available along with some rare herbal formulas made in Canada that

contain a much higher dosage of this healing herb.

So remember the mysterious mistletoe, not just at holiday time

but as a powerful, everyday treatment for cancer and curative

medicine of the heart. Bearing these tremendous benefits it’s no

wonder European mistletoe evokes strong feelings, kisses and

love.3

Stephen Case is an expert in culinary medicine. A classically trained

French chef with advanced knowledge in the areas of herbology, nutrition,

supplements and superfoods. With over 20 years of industry experience he

writes, and lectures on important aspects of natural health.

References:BMC Cancer, Quality of life, immunomodulation and safety of adjuvant mistletoe

treatment in patients with gastric carcinoma – a randomized, controlled pilot study

Kab-Choong Kim1, Jeong-Hwan Yook1, Jürgen Eisenbraun2, Byung-Sik Kim1 and

Roman Huber

BMC Cancer, Survival of cancer patients treated with mistletoe extract (Iscador): a

systematic literature review. Thomas Ostermann†, Christa Raak and Arndt Büssing

Anticancer Res. 2004 Jan-Feb;24(1):303-9. Impact of complementary mistletoe

extract treatment on quality of life in breast, ovarian and non-small cell lung cancer

patients. A prospective randomized controlled clinical trial. Piao BK1, Wang YX, Xie

GR, Mansmann U, Matthes H, Beuth J, Lin HS.

Anticancer Res. 2006 Mar-Apr;26(2B):1519-29. Quality of life is improved in breast

cancer patients by Standardised Mistletoe Extract PS76A2 during chemotherapy and

follow-up: a randomised, placebo-controlled, double-blind, multicentre clinical trial.

Semiglazov VF1, Stepula VV, Dudov A, Schnitker J, Mengs U.

Mysterious Mistletoe for the Heart

Mysterious Mistletoe with its healing

powers taken from the Hawthorn host

gives us the partaker, folkloric love and

the best medicine of the heart.



HEART HEALTH NATUROPATHYH

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By Nicola Kempinska, ND

1) HEALTHY FATSBy adding more healthy fats to your diet you will help to keep

your cholesterol in check, balance your blood sugar, lower your blood

pressure, and stay satiated throughout the day to prevent cravings at

night. Natural healthy fat sources include avocados and avocado oil,

olive oil, coconut oil, nuts & seeds, and wild fish. Avoid trans fats,

including fried fast foods, baked goods, pre-packaged processed

foods, and anything “partially hydrogenated” like margarine.

StePS to aHealthier Heart5

While most of us are familiar with the more obvious risk factors for heart disease such as

smoking, alcohol, physical inactivity, and stress, there are also simple ways that you can

tweak your daily nutrition to optimize the health of your heart and cardiovascular system.

With heart disease affecting more than 1.37 million Canadians and being a leading cause

of death in Canada, implementing a few daily changes can be extremely worthwhile.

2) LOWER YOUR SUGAR INTAKEThe latest research confirms that sugar has an important

correlation to heart disease. Even when accounting for all other

risk factors, high sugar intake is shown to increase one’s risk of

having a heart attack. Sugar has been shown to cause elevations in

LDL (bad) cholesterol and triglyceride levels, and of course,

insulin resistance. Sugar also triggers inflammation, which is a

contributor to heart disease. Start reducing your daily intake by

cutting out juices, sodas, and sweetened coffees or teas you drink,

as they are a major source of concentrated sugars.

3) ADD GARLIC TO YOUR DIETThis powerful herb has a variety of cardiovascular benefits.

Garlic can improve blood flow, lower blood pressure, reduce LDL

(bad) cholesterol and increase HDL (good) cholesterol levels.

Garlic has also been shown to protect arteries from plaque buildup

and calcification. Aim for three cloves a day, divided between

meals. Use caution with garlic consumption if you are on blood

thinning medication, as this can enhance the effects.

4) COENZYME Q10Ask your Naturopathic Doctor whether you would be a good

candidate for supplementing with CoenzymeQ10 (CoQ10). This

vitamin-like substance is found in the mitochondria (a major site of

energy production) of cells, with high concentrations in the heart.

It plays a key role in optimal functioning of the heart, as well as the

development of various types of heart disease. CoQ10 naturally

decreases in our bodies as we age, and is also depleted with the use

of statin medications, used to treat high cholesterol.

5) L-CARNITINEThis amino acid is found in high concentrations in the

mitochondria of the heart, and has been shown to play a role in

preventing heart disease, working synergistically with CoQ10. L-

carnitine helps transform fats into energy, and protects the

mitochondria of the heart. Talk to your naturopathic doctor about

whether or not L-carnitine is a suitable supplement for you.3

Nicola Kempinska, ND practices family medicine, with a focus on

anti-aging and longevity medicine as well as, women’s health.

Visit: www.DrKempinska.com



NHP INDUSTRY NEWS NATURE’S PLUSc

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ny

»

Nature's Plus pioneered the addition of

synergistic whole food phytonutrients to

vitamin and mineral supplements over 40

years ago. Whole food benefits remain a

cornerstone of the Source of Life brand and

nowhere is this concept executed with

greater abundance and variety than in the

Source of Life® GOLD line of products.

Source of Life® GOLD represents the

next quantum leap in whole food

multivitamin supplementation delivering

energizing, health-enhancing phytonutrient

benefits from more than 120 whole food

concentrates and extracts of the world's

finest green, red, blue, yellow and white

fruits and vegetables.

Source of Life® GOLD contains a

diverse group of complexes and blends for

the maintenance of good health featuring:

• Whole food antioxidant support

• Trans- resveratrol complex

• Whole food fiber complex blend

• Full spectrum probiotic blend

• Organically bound minerals

• Omega fatty acids

In addition, Source of Life® GOLD

also provides a complete daily vitamin

profile of high potency vitamins derived

from whole food sources.

• Vitamin A including many

carotenoid cofactors

• Organic standard vitamin C

• Vegetarian vitamin D3

• Organic B vitamins

• Vitamin B12

With an ORAC value of 2500, one

might wonder how Source of Life® GOLD

can fit 200 ingredients from over 120

sources. This is achieved through patent

pending OptiMicron™ Technology exclusive

to Source of Life® GOLD. OptiMicron™

Technology includes nanotechnology,

granulation, chilsonation, microencapsulation,

and micronization. These milling techniques

allow for far greater nutrient concentration

than any single technology can achieve.

OptiMicron™ allows Source of Life®

GOLD to pack up to 10 times the nutrient

concentration into each tablet, mini-tab or

chewable than conventional tablets.

As with all Nature’s Plus products

Source of Life® GOLD is backed by a third

party certificate of analysis and is hypo-

allergenic, vegetarian and gluten free.

Look for Source of Life® GOLD at your local

health food store.

Whole Food Pioneer’s New Technology Creates

Source of Life® GOLD


26 Summer 2014 HEALTHY DIRECTIONS | www.healthydirections.ca

enhancing micro-circulation.5

1 800 416 4474

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. Athletes have known this for a long time – what about the rest of us?

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Almost everyone perceives the heart to be the most important

organ aside from the brain. Our hearts beat over 100,000 times per

day for the sole purpose of circulating five litres of blood per minute

through our bodies! Blood circulation delivers oxygen and nutrients

to organs and tissue, and also removes waste products from our

body. If our heart stops, circulation stops – and we die. But long

before that happens, we may struggle for years with less than

optimal health due to inadequate circulation.

Yet, if you were to ask Canadians where they rank good

circulation as a health priority, in many cases it would be low on the

list. When we think of cardiovascular health we tend to think about

reducing risk factors for a heart attack. Lowering cholesterol and

blood pressure are examples of this. Vigorous blood flow has little

to do with these risk factors – it is a result of a cardiovascular system

that is healthy overall. The heart is critical to that but healthy blood

vessels and capillaries are just as important. Are we taking this

aspect of our cardiovascular health for granted?

In Germany where my father Sam Ibrahim trained as a

pharmacist before coming to Canada, robust circulation is

considered a health priority. More than once he told us in German

that “Kreislauf ist alles”, meaning “circulation is everything”. He

brought this focus on healthy circulation to his Canadian

pharmacies, where he used herbal medicines to treat thousands of

patients until he retired a few years ago.

We know a healthy heart and a strong system of blood vessels

are the key to good circulation. Many people have experienced

obvious symptoms related to poor circulation, such as cold hands

and feet. But even moderately poor circulation can lead to organ

degeneration, build-up of toxins, low energy, and impaired sexual

function. An article in the August 2007 edition of Rheumatology

discusses mounting evidence that vascular pathology plays a role in

the initiation and/or progression of osteoarthritis. Yet, in North

America circulation as a health concern is largely under the radar

and rarely discussed in the media.

BENEFITS OF A HEALTHY CIRCULATORY SYSTEMSo, let’s look at some of the benefits of a healthy and vigorous

circulatory system. Most obviously, the purpose of circulation is to

provide oxygen and nutrients to vital organs and body tissues. The

delivery of oxygen and nutrients is called perfusion, and it is critical

to our bodily functions. Poorly perfused organs are literally starving,

and over time will lose their functionality. The reverse is also true,

vigorous circulation will result in noticeable health improvements.

Higher energy levels, improved mental alertness, robust sexual

performance, better digestion and even more regular bowel

movements are among the many benefits.

HERBS & FOODS FOR IMPROVING CIRCULATIONCirculation can be improved by natural methods. Several

medicinal plants have been shown to be highly beneficial:

Hawthorn is known to increase the ability of the heart muscle

to contract, making the heart a more efficient pump. Circulation

improves with continued use as more blood flows from the heart

muscle into the arteries and capillaries. A side benefit is that

hawthorn helps the heart use less oxygen, meaning that it becomes

easier to sustain exercise without becoming “winded”. More

activity leads to even better circulation – a virtuous circle!

Garlic has been used for medicinal purposes for more than

5,000 years. Known to aid in maintaining overall cardiovascular

health, garlic helps prevent high cholesterol and high blood pressure.

It also aids in the lowering of cholesterol and triglyceride levels,

improves the ratio of good to bad cholesterol, and inhibits blood

clotting. Garlic acts to improve circulation by regulating blood

viscosity, or the thickness of the blood.

Bilberry is widely known as a medicinal plant that will help the

eyes (it is also sometimes referred to as “eyebright”). It’s no

coincidence that the eyes contain thousands of tiny blood vessels

called capillaries. Bilberry is used to improve microcirculation by

strengthening the capillaries, such as those found in the eyes and

other organs.

Cayenne pepper has antiplatelet effects and is effective in

treating excessive blood clotting, elevated lipid levels and poor

circulation. Cayenne dilates the blood vessels and speeds up

metabolism due to high amounts of capsaicin. This increases

circulation and blood flow to all major organs.3

Farid Ibrahim is president of Nutrition

Plus Products Inc., which supplies

Kardovite and other premium natural

health products to health food stores

across Canada.

By Farid Ibrahim

HEART HEALTH CIRCULATIONc

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While often under the radar for heart health compared

to reducing risk factors for a heart attack in Canada,

improving circulation is also crucial for heart health.

Crucial for Heart Health

Circulation is everything...


Kreislauf ist alles (Circulation is everthing)As part of his pharmacist training in Germany, Sam Ibrahim spent 5 years studying herbal medicine. As a diabetic himself, he well understood the European focus on good circulation. On moving to Canada Sam was surprised to find a medical tradition that basically ignored circulation and focused on other cardiac issues like cholesterol. To remedy this, Sam created Kardovite® specifically to address circulatory problems, or “Kreislaufstörung” in German. Because as Sam likes to say, “Kreislauf ist alles”.

Kardovite®–the botanical solution to improved circulation Kardovite® is actually recognized by Health Canada as a traditional herbal medicine used as a heart tonic and to help support peripheral circulation. Kardovite’s synergistic blend of 6 powerful herbal extracts work in concert to improve circulation:1) Hawthorn strengthens the heart muscle leading to increased cardiac output.2) Garlic regulates the viscosity of the blood, allowing it to flow more freely.3) Cayenne dilates the major blood vessels, allowing more blood through them. 4) Bilberry strengthens the small blood vessels found in the eyes and kidneys, enhancing micro-circulation.5) Valerian reduces the “flight or fight” response, a cause of blood vessel constriction.6) Milk Thistle supports the liver in processing more toxins out of our system, a happy by-product of improved blood flow.

Why good circulation is so importantOur hearts beat 100,800 times per day for the sole purpose of circulating 5 litres of blood per minute through our bodies! Blood

circulation delivers oxygen and nutrients to our cells and also removes waste products at the same time. This process is called

perfusion. Greater circulation helps all our organs and cells to function better, leading to an overall improvement in health and

vigor. Athletes have known this for a long time – what about the rest of us?

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What are the benefits of improved circulation?Besides visible improvements in health and vitality, there are specific benefits from improved circulation:

Promotes cell growth and organ function. Healthier skin that is warm to the touch and better able to fight infection. Higher energy and ability to work. Potentially improved sexual performance. Improved mental acuity. Better able to handle stress. Faster recovery after exercise. If you are diabetic, reduced risk of health complications due to circulatory problems.

Sam Ibrahim – Würzburg 1962

www.kardovite.ca | 1 800 416 4474

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regulates the viscosity of the blood, allowing it to flow more freelyGarlic2) strengthens the heart muscle leading to increased cardiac output.Hawthorn1)

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supports the liver in processing more toxins out of our system, a happy

, there are specific benefits from improved circulation:

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supports the liver in processing more toxins out of our system, a happy

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.kardovite.ca wwww.kardovite.ca

If you are diabetic, reduced risk of health complications due to circulatory problems.

1 800 416 4474

If you are diabetic, reduced risk of health complications due to circulatory problems.

1 800 416 4474


28 Winter 2015 HEALTHY DIRECTIONS | www.healthydirections.ca28 Spring 2014 HEALTHY DIRECTIONS | www.healthydirections.ca

SAgEE CANAdA WELLNESSdistributor/retailer inquiry welcome.

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If your answer is yes, please let us provide you with the most complete holistic approach to healing naturally. Call 416-907-3586, 905-477-8558 to book an appointment. For information on our clinical services, such as, Acupuncture, EIS Whole Body Scan, Biofeedback Scan, Naturopathy and more please visit our website at: www.canadasagee.com

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It is cold outside but our hearts are often warmed by

February's celebration of love. Flowers, cards, candy and gifts are

shared. Dinner in your favorite restaurant with friends and loved

ones can become an exciting event. Everything should be perfect.

But for some men and women, skin conditions can mar even the

most special events. Children and teens are also affected and

embarrassed by many skin conditions.

It’s not just a small deal. The skin is the largest organ in the

body. In many ways, it is also the most sensitive. The derma

responds to the environment, toxicity and our diet. Principal skin

problems include acne, cystic acne (in children, teenagers or

adults) and rosacea. Also, there are all types of herpes (especially

cold sores and shingles), psoriasis, eczema, rashes, hives and

many others. In order to successfully overcome these skin issues

for all ages, it is essential to target the root cause and address all

the triggers of the outbreak from the inside.

People who suffer from different conditions do so in summer

or winter, rain or shine. Many find they are dealing with pain, an

unsightly condition that affects their self-esteem, and a weakened

immune system. Often this spiraling effect goes on for years with

no relief in sight. The results can be so debilitating people often

do not want to go out into the world for any reason, even a lovely

February evening to share with the special people in their lives!

The use of natural medicine – namely, the coordinated use of

herbs and vitamins – has been a widely accepted therapy. It works

both preventively and for healing bacterial and viral skin

problems. Many years ago, Dr. Wayne Diamond, a naturopathic

physician and psychotherapist with a 30-year, full-time, private

practice in Philadelphia, researched ways to combat these skin

conditions. His research showed there are many important steps

to attaining clear, healthy skin, such as:

CLEANSING THE SKIN, THE LIVER AND THE BLOOD OF TOXINS

Herbs have been used for thousands of years to safely

promote internal cleansing. Dandelion root cleanses the liver and

blood of toxins and balances the skin pH levels. It improves the

function of the kidneys, pancreas, spleen and stomach.

Sarsaparilla root cleans the blood of impurities. It is useful for

hives, nervous system disorders and psoriasis.

BALANCING THE BODY'S CHEMISTRY AND NERVOUS SYSTEM

Stress, anxiety and imbalance are huge triggers of an

outbreak! These factors cause the body to undergo dramatic

changes. They have a very negative effect on the health and clarity

of our skin, often pushing the sufferer over the edge towards more

skin outbreaks. L-tyrosine is an amino acid, neuro-transmitter,

and is very useful to reduce the skin's absorption of stress.

By Leslie Anne Diamond

Fall in Love with Your Skin again

ADDRESSING CIRCULATION AND INFLAMMATION Healing skin layers and balancing the pH of the skin is essential to

obtaining clear, healthy skin. Beta carotene is necessary for the repair

and maintenance of skin and mucous membranes. It also enhances the

immune system. Vitamin E helps to prevent cell damage, improves

circulation and repairs tissues. Selenium is an antioxidant working

synergistically with Vitamin E to protect the tissues and cell membranes.

BUILDING THE IMMUNE SYSTEM This prepares the body to be healthy enough to fight off future skin

outbreaks and illnesses. Astragulus root protects the immunity, aiding in

adrenal gland function and digestion. Ligustrum stimulates the immune

system, decreases inflammation and protects the liver. Echinacea is good

for your immunity and combats irritation caused by bacterial and viral

infections.3

Out of Dr. Diamond's research came an incredible formula … Herpanacine SkinSupport System. For the past 25 years, this natural formula has included all ofthese powerful ingredients. Visit: www.diamondformulas.com or buy at your localhealth food store.

NATURAL BEAUTY SKIN CARE b

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CORPORATE PROFILE VIRAGE SANTÉ’S PEDI-BIOTIC


The immune system and digestive system of infants and young

children are in development. They deserve special attention in order to

allow them to continue to grow and strengthen. Moreover, it will always

be wise to take action to improve these connected systems.

A FORMULA FOR WELL-ADVISED PARENTSVirage Santé's probiotic formula Pedi-Biotic is specifically designed

for the digestive, gut, and immune health of young children and infants.

This probiotic powder formula helps support the growth and development

of a healthy bacterial flora in the whole digestive system.

CLINICALLY PROVENThanks to numerous scientific studies, this probiotic formula has been

prepared with strains known for their beneficial effects in reducing the

severity and duration of diarrhea in young children when taking

antibiotics.

the turn around fortoddler Health

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»

By Jo Ann Paradis, ND.A.

VALUABLE STRAINS OF FRIENDLY BACTERIAPedi-Biotic contains three strains of Bifidobacterium

longum BB536, Bifidobacterium breve M-16 and

Bifidobacterium infantis M-63, as well as Lactobacillus

acidophilus LAC 361, a fourth probiotic strain. These four

probiotic strains are important because they are representative

of strains naturally found in the digestive system of young

children and infants. These strains attract attention for their

superior adhesion to the intestinal wall.

AN INDISPENSABLE ADDITIONA fifth component was included in Pedi-Biotic's formula.

This formula contains not only probiotics, but also prebiotics

extracted from arabinogalactan. They maximize the beneficial

action of the four probiotic strains. Together, they help

maintain and optimize the development of a healthy bacterial

flora in our little ones.

THE ACTION OF FRIENDLY BACTERIA The healthier the good (friendly) bacteria colony is the

better the production of antibodies and of certain B vitamins,

which are very beneficial for the nervous system, mood, sleep

and brain health. Also, a healthy intestinal flora promotes

greater assimilation of minerals from the diet and increases

breakdown of carbohydrates and starches (sugars). When

these dietary sugars are poorly degraded, they are often

generators of colic in children.

GUARDIAN OF YOUR LITTLE ONE'S HEALTHBy ensuring colonization of friendly bacteria throughout

the digestive tract, Pedi-Biotic helps prevent or alleviate the

following disorders:

● Allergies and eczema

● Flu and infections

● Infant colic

● Infant diarrhea

● Lactose intolerance

● Diarrhea associated with taking antibiotics

● Infectious diarrhea

Pedi-Biotic is the ideal support for the intestinal,

digestive and immune health of infants, toddlers and young

children attending day care centres.3



SH

op »

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Natural, Exotic Sweetener

Lucuma FruitBy Renita Rietz

There is evidence from the ceramic art discovered from the Moche civilization of

northern Peru, which flourished from approximately 100 AD to 800 AD that lucuma

was a highly revered food.

Lucuma has recently gained attention as a new, emerging superfruit. Over 80

percent of the lucuma grown comes from Peru. Lucuma is extremely popular in Peru

and is used to make drinks, ice cream, preserves, yogurt and numerous pastries and

desserts. Lucuma resembles a greenish-yellow melon. The pulp has an orange-yellow

colour and the taste is pleasantly sweet and instantly recognizable with notes of maple,

citrus and custard.

In terms of nutrition, what makes this sweetener so beneficial is the combination

of vitamins, minerals, antioxidants and fibre. This unique fruit contains calcium,

phosphorus, potassium iron, zinc, niacin, vitamin C, beta-carotene and fibre, mainly in

the form of insoluble fibre. Antioxidants in lucuma contribute to its potential as a free

radical scavenging superfruit. Vitamin C is beneficial on many fronts from enhancing

immune function to maintaining bone, cartilage and connective tissue formation,

enhancing wound healing and contributing to beautiful skin through the restoration of

the collagen matrix. In one in vitro study, a water extract of lucuma was shown to have

a high alpha-glucosidase inhibitory activity, thereby showing its potential as a dietary

adjunct in the management of hyperglycemia and hypertension related to type 2

diabetes.

The inside of the lucuma fruit is a sweet, starchy and fleshy pulp reminiscent of

pumpkin, low in water content. While most lucuma is sold as a frozen puree, a whole-

fruit lucuma powder is the most desirable form. It has the most versatility when it

comes to the kitchen. The superfood company Organic Traditions offers a lucuma

powder that can be added to drinks, nut and seed milks, smoothies, water bottles,

yogurt, cereals and it can be mixed in with fresh berries with a drizzle of coconut cream

or Organic Traditions yacon syrup. It works well in most baking applications, but is

FOOD HISTORY & TRENDSt

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ive »

Our culture has a large appetite for all things sweet. As more and more people are gaining a deeper understanding of themany consequences of a high carbohydrate diet on health and well-being, many are seeking out healthier choices. ThePeruvian superfruit, lucuma is a healthy superfood that offers a low-glycemic alternative to conventional sweeteners. Amember of the Sapotaceae family, lucuma is an evergreen tree native to the highlands of Peru, Ecuador and Chile. Prized forcenturies, it was a part of the pre-Hispanic indigenous diet.

particularly suited to exotic raw desserts, ice

creams, puddings and superfood truffles.

Beta-carotene is the pigment found in

foods such as carrots and squash that gives

them their orange colour. Beta-carotene is

converted into vitamin A, which is required

for optimal immune function, healthy skin,

mucous membranes and eyes. Beta-carotene

is a fat-soluble phytonutrient. In order to

fully absorb the beta-carotene in lucuma, be

sure to add some beneficial fat to whatever

recipe you are making in order to ensure

optimal assimilation and absorption of this

important compound.

While lucuma may not have as sweet a

taste as honey or maple syrup, it is a

wonderful novel food that imparts an

incredibly exotic, sweet flavour to all recipes

with the bonus of additional nutritional

benefits. Next time you have the urge to

reach for sugar, experiment with this exotic

superfruit and discover the many benefits

that lucuma has to offer. 3

Renita Rietz is a health and nutrition writer. Visit www.healthydirections.ca for Renita’s

Decadent Lucuma-Coconut Milk recipe.



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CORPORATE PROFILE HIMALAYA HERBAL HEALTHCAREr

ec

ipe

S

»

Himalaya garcinia is organically grown in the native habitat of

the evergreen forests of India where it has been naturally harvested

and grown for hundreds of years. Himalaya garcinia is grown

without the use of pesticides or herbicides and extracted using a

patented process that allows them to retain the full symphony and

proportion of the plant constituents and co-factors. Himalaya does

this by keeping the extraction method the same as traditional

practices, by using water, resulting in a clean, pure, extract free of

solvents.

Utilizing a patent pending process, Himalaya binds their

garcinia in a caplet form using components of the plant itself. This

revolutionary process not only provides the whole herb, but also

makes it the only USDA certified garcinia on the market in a capsule

or tablet form.

THE THREE ROLES OF HYDROXYCITRIC ACID (HCA)An important constituent of garcinia cambogia is hydroxycitric

acid (HCA). HCA has been shown to play three key roles that may

lead to the promotion of fat loss and weight management.

1) HCA reduces the conversion of blood sugar to fat by

inhibiting ATP citrate lyase, an enzyme that converts

blood sugars into fatty acids such as cholesterol and

triglycerides, thus supporting the body’s lipid profile.

2) HCA redirects incoming food and stored fat into glycogen.

Glycogen is the body’s instant form of energy and does not

spike blood sugar levels. Glycogen also signals satiety and

increases vitality.

3) Lastly, HCA also increases levels of satiety, which

reduces appetite and cravings.

Himalaya recognizes that HCA is an important component and

have dedicated a significant portion of their Garcinia formula to

contain HCA extracted at 65%. However, in addition to HCA,

Himalaya recognizes the significance of all plant elements and

includes these in the formula as well. Consisting of the whole herb

containing fruit, fruit rind and leaf powder, the formulation of

Himalaya Garcinia makes use of the entire fingerprint of the plant.

This is important because there are constituents and co-factors in the

whole herb that are necessary to provide the positive health benefits

people have experienced from the traditional use of garcinia.

INTEGRATING TRADITIONAL MEDICINE AND MODERN SCIENCE

Many companies will make claims about the efficacy of their

products using borrowed research to validate them. Himalaya

validates the safety and efficacy of their products through human

clinical trials on the actual finished product purchaseable in store at

the dosage suggested on the label. Double blind placebo controlled

studies on Himalaya Garcinia have shown taking one caplet twice

daily post meals can increase feelings of satiety and fullness, reduce

occasions of overeating, help maintain a natural body weight, and

help promote healthy cholesterol and lipid levels. For example, one

four month clinical trial showed that Garcinia was able to reduce

BMI by 31.3% with no toxicity or adverse reactions observed in the

patients.

Integrating the principles of traditional medicine and modern

science, Himalaya is a worldwide pioneer in the field of

scientifically validated herbal health care. Our reputation is for

clinically studied, pure, and safe herbal health care products that are

based on extensive scientific validation and stringent quality

controls. Integrating the principles of traditional medicine and

modern science, Himalaya is a worldwide pioneer in the field of

scientifically validated herbal health care.3

Nadine Nellissen has been interested in wholistic health since her

involvement in sports at an early age. It was from an athletic viewpoint she

realized the important connection between physical exercise, diet and

emotional health. Nadine’s academic journey started first with Holistic

Nutrition. Her drive continues as she explores, challenges and grows from a

passionate understanding of the combined powerful benefits of alternative

health.

By Nadine Nellissen

Himalaya, the Research Leader for Weight Loss Fruit

Garcinia Cambogia

Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, has become a popular weight loss supplement inrecent years. However, Himalaya Herbal Healthcare has been utilizing garcinia cambogia in its formulas for over 60 years,so the news that garcinia is an effective herb at reducing cravings and controlling appetite is not news to them. Himalaya’sUSDA organic garcinia cambogia not only works, but they have human clinical trials to back their claims.


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Healthy Directions Winter 2015 (Jan/Feb)

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Transcript of Healthy Directions Winter 2015 (Jan/Feb)