Healthy Directions June/July 2012

THE NATURAL FIRST AID KIT

HEALTHYRECIPES

BIG ISLANDNORI ROLLS

JuneJuly 2012 bull Enrich and Empower Your Life bull FREE

16

SUMMERSKIN CARE

15

22

28

HEALTHYDIRECTIONS

Burn Fat withRaspberry Ketones

Expert SportsNutrition Tips

HDJune-July2012_HealthyDirectionsTemplate 12-05-30 1232 PM

As we age it becomes increasingly important to protect the health of our hearts Managing stress levels eating well and staying active are all important lifestyle factors that contribute to overall cardiovascular health Taking Carlson award-winning Norwegian fi sh oils as part of your daily routine is another way that you can help support your cardiovascular system Carlson Norwegian fi sh oils provide the important omega-3s EPA amp DHA Current scientifi c research suggests EPA amp DHA are important and promote cardiovascular and brain health Carlson fi sh oils are renowned for their purity and great taste

Choose Quality Choose Carlson

Carlson Norwegian Fish Oils

Make a smart choice

888-234-5656 | wwwcarlsonlabscom



wwwcarlsonlabscom

HDJune-July2012_HealthyDirectionsTemplate 12-05-30 1232 PM Page 2

HEALTHY DIRECTIONS JuneJuly 2012 3

C

SPORTS NUTRITIONExpert Tips for Peak Training

6 TOP FIVE NUTRITION TIPSFor the Elite Athlete or Weekend Warrior

20 PEAK YOUR RUNNING PERFORMANCEDiet Adrenals and Refuelling

SUMMER WEIGHT-LOSSHolistic Advice and Supplements

10 BURN FAT WITHRASPBERRY KETONES Whatrsquos New in Weight-Loss Supplements

12 HOLISTIC DAILY WEIGHT MANAGEMENT SOLUTIONS Water Tea Sleep and Fibre

WOMENrsquoS HEALTHIssues for Better Health

18 STOP OSTEOPOROSISBone Supporting Minerals

and Vitamins

GREAT DESTINATIONSTravel amp Explore

21 FEAST OF FIELDSAn Organic Culinary

Experience

NATURAL BEAUTY Beauty from Inside Out

22 SUMMER SUN AND SKIN CONDITIONSHerbal and Vitamin Solutions

NATUROPATHY A Holistic Approach to Health

24 NATUROPATHIC MODALITIESAn Arsenal of Effective Options

JUNEJULY 2012

HEALTHYDIRECTIONS

In This Issue10

4 EDITORrsquoS NOTE5 OUR CONTRIBUTORS

20 SPA amp RESORT GUIDE25 NATUROPATH LISTING GUIDE32 HOT OFF THE SHELF33 COURSES GUIDE33 CLASSIFIEDS

17

30

24

FOOD PASSIONSIgniting the Senses

14 LIGHT amp HEALTHY SUMMER RECIPES

Greek Capellini with Shrimp Tomatoes and Mint Big Island Nori Rolls

15 SOOTHING SUMMER SOUPS

Summer Vegetable Orzo Soup Cold Green Asparagus Soup

ECO LIVINGGreen Lifestyle Tips

30 SOLAR HOT WATER HEATINGSave Money amp the Environment

HEALTHY STARTSJoin the Journey to Better Health

26 MAKE-IT NATURAL Essential Oil Bug Repellent

27 MILK THISTLE AND CANCER A Promising Anticancer Agent

28 THE NATURAL FIRST AID KIT Calendula Cream Tea Tree Oil Homeopathics and More

34 HEALTH BITES Maqui Berries High ORAC


4 HEALTHY DIRECTIONS JuneJuly 2012

Lifestyle and nutrition play a major role in sports

performance success for both elite athletes and weekend

warriors This issue John Bosse MS RD LDN NSCA-

CPT who has made meal plans and supplementation

protocols for NFL NHL and NCAA players shares his top

sports nutrition tips Ironman triathlete and marathon

runner Christina Bjorndal B Comm ND also

discusses better nutrition choices adrenal support and

refueling

Struggling with losing those stubborn last ten

pounds Sometimes despite best efforts of

exercise and better nutrition desired weight-

loss results arenrsquot achieved Wersquove included an

article on hotly popular weight-loss supplements

like raspberry ketones nopal cactus CLA and green

tea Find out how they work to help beat cravings and

burn fat and can help attain hard to achieve weight-

loss goals In this issue Sandrine Briatte M Sc also

discusses how lifestyle factors can also influence

weight-loss and weight-gain such as sleep beverages

vitamins and fiber

Watch portion sizes but please indulge in one of our

featured summer vegetable soups Summer Vegetable Orzo or

Cold Green Asparagus Wersquove also included two great summer

recipes Greek Capellini with Shrimp Tomatoes and Mint and

Big Island Nori Rolls Before hitting the trails and campsites this summer be prepared for all

adventures and misadventures by making a natural first aid kit and insect repellent

from essential oils This issue we show you how Happy trails whether yoursquore on

them while training or just enjoying the views

Yours in health and happiness

Charleen Wyman BA Journalism BA English

Editor Healthy Directionscharhealthydirectionsca

EDITORrsquoS NOTE

Healthy Directions is dedicated to offeringinspiring health and lifestyle information to

enrich and empower your life

JuneJuly 2012Vol 13 No 3

EditorCharleen Wyman

charhealthydirectionsca

Advertising SalesJon Cousins

1-877-276-1849 healthydirectionsrogerscom

Check out our website

wwwHealthyDirectionsca

Become a fan on Facebook for updates on coupons contests green flyers free samples

store events specials and more

Look us up as

Healthy Directions

Magazine

EditorialWritten contributions and photos are welcome

However all content is subject to editorial review

HEALTHYDIRECTIONS

Healthy Directions is an independent journal

produced by Cousins Publishing

six times a year in Canada All content is

copyrighted by Cousins Publishing

ISSN 1488-6308

Important Always seek the opinion of your

medical or naturopathic doctor before starting

any complementary health program Any information

contained herein is intended towards

that purpose thus ldquoHealthy Directionsrdquo and its

contributing writers will not be held

liable should this advice not be followed

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with E-COUPONS CONTESTS amp FREE SAMPLESCLICK PRINT REDEEM ON-LINE OR IN STORES

Healthy DirectionsMagazine

reg

Contributing WritersJohn Bosse MS RD CD NSCA-CPT

Christina Bjorndal B Comm ND

Jennifer Hendry-Lynn BSc (Hons) ND

Sandrine Briatte M Sc

Camilla V Saulsbury Deb Roussou

Igor Brotto and Olivier Guiriec

Lorna Vanderhaeghe MS

Meredith Swierczynski

Ellen Simone BPHE HD ND

Ted Snider and Linda Woolven MH CAc

Jennifer Yun BKin ND

Nani Pradeepan PEng



and Mark Schnedier CNP



OUR CONTRIBUTORS

Sherri-anne Clarke BSc(Hons) ND is a naturopath

practicing in the Burlington community She has a general

family practice with a special focus on womens health pain

management weight management anxietydepression and

digestive concerns For more information e-mail

infodrclarkendcom visit wwwdrclarkendcom or call

(905) 592-2277

Jennifer Hendry-Lynn BSc (Hons) ND practices as a

naturopathic doctor at ReAlign Health in Cambridge ON In

her daily practice she treats a variety of health concerns

including womenrsquos health issues allergies digestive disorders

and pediatrics She has a special interest in autism and is DAN

trained Visit wwwrealignhealthcom or call 519-650-1630

Lorna Vanderhaeghe MS is Canadas leading womens health

expert and has been researching nutritional medicine for over 30

years With degrees in nutrition and biochemistry she is the

author of eleven books including A Smart Womanrsquos Guide toHormones and A Smart Womanrsquos Guide to Weight Loss Her

website wwwhormonehelpcom has over 4000 pages of helpful

nutrition information

John Bosse MS RD LDN NSCA-CPT is a registered dietitian

and certified personal trainer specializing in sports nutrition His

professional experience spans from developing meal plans and

supplementation protocols for NFL NHL and NCAA players to

developing group exercise routines for seniors Johns research in

sports nutrition and science has been published in journals such

as the International Journal of Sport Nutrition An avid natural

bodybuilder and powerlifter John has a particular passion for

working with strength and power athletes

Christina Bjorndal is a graduate of the Canadian College of

Naturopathic Medicine Bjorndal has obtained additional

training in Gestalt psychotherapy Cognitive Behavioural

Therapy Compassion Focused Therapy and Orthomolecular

Medicine She is an avid outdoors and exercise enthusiast and

has completed three marathons and Ironman Canada For more

information call (780) 439-1200 or visit Optimum Wellness

Naturopathic Medical Clinic wwwdrchrisbjorndalcom or

wwwoptimumwellnessclinicca

1 0



SANDWICH YOUR WORKOUTProperly timed pre and post-workout nutrition is critical to

maximizing each workout Be your own Head Performance Coach

(HPC) ndash Hydrate Protein Carbs ndash within the couple hours before

and as soon as you finish every workout Plan ahead of time what

you will eat and drink at each of these critical times

PERIODIZE TRAINING AND EATINGMost athletes play their best at a certain body composition not

too lean but not carrying too much fat either This is unique to each

athlete Learning how to eat more when you are most active and less

on rest days will give you energy to perform when you need it while

minimizing additional body fat

HAVE A BACKUP PLAN If you always have extra carb and protein sources in your

bagpurse car desk drawers etc you will never be without the

proper tools to fuel and recover Unexpected things can come up

before or after workouts that interfere with the critical timing of

workout nutrition Being able to quickly grab something like whole

grain bite sized cereal and whey protein from your stash ensures you

never fall victim to this dilemma

KNOW YOUR SUPPLEMENTSIdeally stick to supplements that are third-party tested for

banned substances Science based supplements that many athletes

find effective include a multivitamin protein powders vitamin D

fish oil creatine and glucosamine

SLEEP RIGHTExperiment to find out how much sleep you need to feel and

perform your best every day Some athletes go quite a while without

eating between dinner and the time they go to bed A high protein

snack (20-30 g) close to bed time is a perfect way to make sure your

body has good nutrition to recover while sleeping

John Bosse MS RD LDN NSCA-CPT is a Registered Dietitian andCertified Personal Trainer specializing in sports nutrition John received hismasterrsquos degree in Sports Dietetics from the University of Utah and hisBachelorrsquos Degree in Exercise Science from Colby- Sawyer College Hisextensive professional experience spans from developing meal plans andsupplementation protocols for NFL NHL and NCAA players to researchingthe affects of creatine on muscle strength to developing group exerciseroutines for seniors An avid natural bodybuilder and powerlifter John hasa particular passion for working with strength and power athletes

By John Bosse MS RD CD NSCA-CPT

For the Elite Athlete or Weekend Warrior

Top 5 Sports Nutrition Tips

SPORTS NUTRITION

1

2

3

4

5



As an Ironman triathlete and marathon runner I

understand the importance of fuelling my body to achieve

maximum performance on race day and through many

months of training In addition to ensuring adequate sleep

proper hydration and lowering stress in my life nutrition also

plays a critical role in my sports performance The following

phrases are true ldquoYou are what you eatrdquo and ldquoLet food be thy

medicinerdquo ndash that is why adding a naturopathic doctor to your

health care team is essential as we have special training in

nutrition and supplementation

Today we know there is no magic pill to enhance

performance and to be successful athletes must eat sufficient

amounts of all the nutrients not just protein Nutrition is the

process of eating and converting food into structural and

functional body tissues such as skin muscle and hair It is

required for growth maintenance of bodily functions repair

of tissues performance and health Different parts of the body

need different nutrients to function properly For example the

nervous system has different nutritional needs than muscles

do These differences must be taken into consideration when

we are trying to maximize our performance Here are some

general nutrition tips that are beneficial regardless of your

specific sport interest

EAT LESS FAT SODIUM AND SUGAREnsure you are eating less fat sodium and sugar Focus

on complex carbohydrates lean meats and fresh fruits and

vegetables Ensure you eat the following foods organic

peaches apples sweet bell peppers celery nectarines

strawberries cherries pears grapes (imported) spinach

lettuce and potatoes These are the ldquodirty dozenrdquo ndash the foods

that are the most chemically laden ndash and should only by

consumed organic

The next time you shop for groceries try shopping only

around the perimeter of the grocery store where real food is

Up and down the aisles is where you find processed

packaged wrapped food that is devoid of nutritional content

and vital life energy

Peak Your Running

PerformanceBy Christina Bjorndal B Comm ND


SPORTS NUTRITION


SUPPORT YOUR ADRENAL GLANDSWhen you exercise you are stressing your body

Your adrenal glands are the ldquostressrdquo glands in your

body responsible for producing stress ndash related

hormones ndash it doesnrsquot matter if the stress is positive or

negative stress is stress I always recommend that

athletes support their adrenal glands when training

with one or more of the following vitamin C

magnesium citrate or glycinate and multi B5

FOLLOW UP WITH REHYDRATION AND A REFUELING SNACK

Ensure you follow up your exercise sessions with

adequate rehydration and a healthy snack such as

almonds cashews brazil nuts apple with almond

butter or a hard boiled egg Remember the rule of

thumb for water intake is frac12 your body weight in

ounces

For exercise sessions where you lose a lot of

sweat you will want to ensure your electrolytes are

replenished with a non-sugar laden drink The major

electrolytes found in the body are chloride

magnesium potassium and sodium Naturopathic

doctors carry healthy electrolyte replacement products

so consider adding something similar to your workout

regime

Bjorndal has a thriving practice in Edmonton Alberta She isan avid outdoors and exercise enthusiast and has competedat the National level in Track amp Cross country racing forUBC on an athletic scholarship She has completed threemarathons many triathlons and Ironman Canada Shebelieves in a holistic approach to health with nutrition andlifestyle counseling as the foundation in maintaining anoptimum balance in our overall well-being

Eat Less FatSodium and

Sugar

Reydrate and

Refuel

Support the

Adrenal Glands




Whether you have a long way to go or just a few more pounds

to reach your goal we are all constantly in search of the miracle cure

that will finally make our weight-loss goals easy Unfortunately the

magic of weight-loss is not magic at all Despite the fact that

everywhere you look these days you can find information on weight

loss the only true way to lose weight is to lsquoeat less and move morersquo

But when you find yourself stuck in a weight loss rut there are a

number of different nutritional supplements on the market which

may be able to help you finally reach your weight-loss goals

RASPBERRY KETONESA powerful new fat-burning supplement that is becoming

increasingly popular after being showcased on the Dr Oz show is

raspberry ketone Researchers have found red raspberries contain an

impressive compound called raspberry ketone In the body this

compound increases the effectiveness of fat breakdown which

ultimately speeds up the bodyrsquos ability to burn and use fat as a fuel

Studies have also found raspberry ketone to increase a hormone

called adiponectin which is found to be naturally higher in thin

people Supplementing raspberry ketone is recommended as eating

the necessary amount of red raspberries each day is near impossible

CONJUGATED LINOLEIC ACID Conjugated Linoleic Acid (CLA) is a mixture of fatty acids that

are often used to help decrease body fat CLA is naturally found in

small amounts in meat and dairy products however sufficient

amounts are rarely achieved with diet alone Supplementation with

CLA has great promise as a weight loss aid It is also known for its

ability to increase lean body mass and to decrease fat deposition

especially that hard to lose fat on the abdomen

NOPAL CACTUSAlso known as prickly pear nopal cactus is a stable in Mexican

cuisine The fruit can be used as a jelly or jam or cooked as part of

a meal This cactus is gaining a lot of attention as a potential weight

loss aid as it is thought to have the ability to trap both fats and

sugars during meals Therefore preventing fats and sugars from

being absorbed into the body Although more research is necessary

to confirm this theory studies completed so far suggest this cactus

might have unique abilities In Mexico this cactus is used in

regulating blood sugar levels and has great promise as a natural

anti-diabetic nutritional supplement

GREEN TEABurning calories through thermogenesis ndash the production of

heat ndash is how green tea is thought to contribute to weight loss

Caffeine found in green tea is the biggest contributor to its

thermogenic effects However some of its effects may be linked to

a catechin called epigallocatechin gallate (EGCG) Losing weight

is all about the math Calories in must be less than calories burnedhellip

Whatrsquos lsquoNewrsquo in Weight-Loss Supplements

Burn Fat with RaspberryKetones CLA and more

By Jennifer Hendry-Lynn BSc (Hons) ND

WEIGHT-LOSS

Help forhard toreach

weight-lossgoals



it is that simple Green tearsquos thermogenesis helps to burn more calories

Numerous studies have shown green tea to aid in weight loss as well as in

the treatment of cancer

While nutritional supplements have a place in healthy weight loss they

should never be used alone A lifestyle change is the best and only way to

lose and maintain weight loss long-term Eating the right foods in the right

amounts is the key to weight loss success Making sure your diet is rich in

fruits and vegetables whole grains lean proteins and healthy fats will

ensure your body is getting all the nutrients it needs to survive When your

body is consistently getting the nutrients it needs it will no longer feel the

need to store food as fat Therefore you will be able to burn up those extra

fat stores and finally lose those extra pounds But donrsquot forget to move

Exercise helps to increase your metabolism and helps to change your body

shape Exercise helps to increase muscle mass Since muscle burns more

calories than fat the more muscle you have the more calories you will burn

each day If you find yourself hitting a weight loss plateau with diet and

exercise alone these nutritional supplements and many others may be able

to help you reach your goal

Jennifer Hendry-Lynn BSc (Hons) ND practices as a naturopathic doctor atReAlign Health in Cambridge Ontario In her daily practice she treats a variety ofhealth concerns including womenrsquos health issues allergies digestive disordersand pediatrics She has a special interest in autism and is DAN trained Visitwwwrealignhealthcom or call 519-650-1630

Visit an imaging centre near you

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Visit us atThermographyCliniccom

a non-invasive radiation-freemonitoring of breast health

BREAST THERMOGRAPHY

Please call us 4166362916



Every extra kilo has its story Pregnancy a broken heart

tiredness worry overwork disease so many events that make us

take on poor eating habits Add the burden of guilt and we are ready

to find a quick fix a new diet fad Unfortunately the effect of yoyo

diets will be there too Moreover it is now established that a

restrictive diet will never be effective because the achieved weight

will not be maintained after this diet Actually everybody knows

that it is not the destination that counts but the path to get there A

simple change in eating habits and lifestyle provide the best results

We must therefore reconsider our poor eating habits and change

them for better ones for long-term weight management

CHOOSE WATER OVER SWEETENED BEVERAGESDrinking water before each meal has been shown to help lose

weight According to a clinical study published in 2010 middle aged

and older people who drank two cups of water right before eating a

meal ate between 75 and 90 fewer calories during the meal Thus

drinking just two 8-ounce glasses of water before meals could help

people melt pounds away Stop drinking sweet-tasting calorie-

containing beverages instead of water Water has no calories and

fills up the stomach making people less hungry The body of a

healthy adult contains about 60 water water is life

THE SLIMMING EFFECT OF HERBAL TEAS If drinking water discourages you or seems boring you can turn

to herbal teas or iced tea Some herbs are known for their actions

that help losing weight For example green tea is known to increase

energy metabolism it helps you burn more calories when at rest

Parsley has a diuretic effect known to improve the efficiency of

kidneys to eliminate toxins ndash a better way to look healthy

By Sandrine Briatte M Sc

WEIGHT-LOSS

Daily Weight Management Solutions



HE WHO SLEEPS FORGETS HIS HUNGER Sleeping less than seven hours a night increases the levels

of ghrelin (a hormone that stimulates appetite) and decreases

leptin (a hormone that signals satiety) in our body By having

a good sleep you will reduce your cravings and keep a healthy

weight

DONrsquoT FORGET ABOUT FIBERWe already know that fiber is the key to support a good

digestive system and give the body the nutrients it needs But

do you know that some fibers help maintain low cholesterol

levels and a healthy weight The difference comes from their

solubility

Soluble fibers include pectin and mucilage Brought into

contact with water they produce a kind of sticky gel They

then contribute to the control of blood sugar levels improving

the insulin sensitivity and reduction of cholesterol in the blood

They are found in barley legumes oats seeds and some fruits

and vegetables A great alternative infused whorled mallow

leaves water and fiber at the same time Rich in mucilage

they also help improve bowel regulation

Insoluble fibers include cellulose and lignin They help

keep the intestinal tract clean and healthy by adding a mass

that helps eliminate waste They also contribute to rapid

elimination Oat bran is the most recommended

A NEW WAY OF SEEING VITAMINSAccording to recent studies supplements of vitamins and

minerals contribute to weight control and appetite Indeed it

appears that the brain would interpret the lack of calcium

vitamins or minerals as a signal of hunger and would then

encourage the body to eat more So consider your vitamin

supplements in a different way

HOW TO REDUCE THE GLYCEMIC INDEX OFINGESTED FOOD WITH BROWN SEAWEEDS

When the body gets too many calories at a time (within a

small time frame) it stores them up building up fat Some

combinations of brown seaweeds have shown beneficial

effects in the digestion of carbohydrates ingested during meals

For instance InSea2 (two brown seaweeds in a patented

extract) spreads the intake of those same calories over a longer

period of time by slowing down its assimilation The body will

seamlessly manage the calories by using it progressively No

more waves of sugar in the bloodstream or unbalanced sugar

levels Thus a feeling of fullness appears as if the meal had

been spread over the entire day In the end yoursquore reducing

your diet yourself over the period yoursquore using the product

since hunger is less present

Effective weight-loss products that safely combine

weight-loss ingredients are available at health food stores

Sandrine Briatte BSc Biochemistry MSc Biology is a scientificdirector in research and development of natural health products Shecurrently works at Virage Santeacute in Quebec and offers her expertise byproviding training for customers For more informationwwwviragesantecom or call 1-800-463-0944

Learn more at wwwinhtca

The Institute of Natural Health Technologies

410 North Service Road 2nd floor Oakville ON

Train to be a Registered

BioEnergeticsPractitionerExpand the reach

of your practice

Discover the life changing affects

of BIE


wwwinhtca

-

Call for a Registered BioEnergetics Practitioner

in your area 1(877) 393-7700

BIE has given me backquality of life I recommendit to all patients

Dr David Gohn DC

I am now able to eat foods that I couldnrsquot eat before

Dr Daniel Wilhelmus DC

I cannot believe how

BIE method is

Dr Liliana Mitrea MD (Eur) ND

What others are saying about BIE

simple and effective the

I no longer have headachesthat I was plagued with for so many years

LCooper Registered Nurse



GREEK CAPELLINI WITH SHRIMP TOMATOES AND MINT

INGREDIENTS8 oz multigrain or whole wheat capellini (angel hair) pasta2 tsp extra virgin olive oil2 cloves garlic minced8 oz medium shrimp peeled and deveined2 cups chopped tomatoes1frasl4 cup pitted brine-cured black olives chopped2 tbsp drained capers1frasl4 tsp fine sea salt1frasl4 tsp freshly cracked black pepper1frasl2 cup packed fresh mint leaves thinly sliced1frasl4 cup crumbled feta cheese

DIRECTIONSIn a large pot of boiling salted water cook pasta according

to package directions until al dente Drain reserving 1frasl3 cup (75mL) pasta water

In a large skillet heat oil over medium-high heat Add garlicand shrimp cook stirring for 30 seconds Add tomatoes reduceheat and simmer stirring occasionally for 3 minutes or untilthickened Stir in pasta olives capers salt pepper and thereserved pasta water simmer stirring for 1 minute Servesprinkled with mint and cheese

Tip Make sure to use fine sea salt in the water you use tocook the pasta Conventional table salt contains chemicals andadditives whereas sea salt contains an abundance of naturallyoccurring trace minerals

FOOD PASSIONS

LIGHT amp HEALTHY SUMMER RECIPES

This fresh but filling pasta is full of flavor with or without the shrimp The aromatic mint leaves are ideal but an equal amount ofcilantro or flat-leaf (Italian) parsley will work

Excerpted from 5 Easy Steps to Healthy Cooking by Camilla V Saulsbury copy 2012 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved

Pho

to C

redi

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oli

n E

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ober

tros

eca



SUMMER VEGETABLEORZO SOUP This satisfying soup gets a hint ofsweetness from fresh summer corn and ismade dinner-worthy by the addition ofhigh-fiber whole wheat orzo

INGREDIENTS2 tsp extra virgin olive oil1 1frasl2 cups chopped onions2 cloves garlic minced1frasl2 tsp fine sea salt1frasl4 tsp cracked black pepper4 small zucchini halved lengthwise and thinly sliced2 cans (each 14 to 15 oz) dicedtomatoes with juice1 1frasl2 cups fresh corn kernels6 cups water8 oz green beans trimmed and cut into thirds1frasl2 cup whole wheat orzo1 cup packed fresh basil leaveschopped

DIRECTIONSIn a large saucepan heat oil over

medium-high heat Add onions and cookstirring for 5 to 6 minutes or untilsoftened Add garlic salt and peppercook stirring for 1 minute

Stir in zucchini tomatoes with juicecorn and water Bring to a boil Reduceheat and simmer stirring occasionally for15 minutes Stir in beans orzo and halfthe basil simmer stirring occasionally for15 to 20 minutes or until orzo is al denteStir in the remaining basil

STORAGE TIPStore the cooled soup in an airtight

container in the refrigerator for up to 2days or in the freezer for up to 6 monthsThaw overnight in the refrigerator or inthe microwave using the Defrost functionWarm soup in a medium saucepan overmedium-low heat

Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca

Excerpted from 5 Easy Steps to Healthy

Cooking by Camilla V Saulsbury copy2012Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved




Big Island Nori Rolls

Excerpted from 350 Best Vegan Recipes by Deb Roussou copy 2012 Robert Rose Incwwwrobertroseca Reprinted with permission All rights reserved

FOOD PASSIONS

Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca


A sushi-style roll filled withHawaiian macadamia nutssweet onion jalapentildeoavocado and cucumber hassomething for everyone Donrsquotforget the wasabi and tamarifor dipping which some feel isthe best part

TIPS amp REQUIREMENTSFill a small bowl with

water and 2 tbsp rice vinegarand use to wet fingertips toprevent sticking while rollingthe rollsbull Food processorbull Bamboo sushi rolling mat

INGREDIENTS1frasl2 cup walnut halves2 tbsp tamariRice2 cups sushi or short-grain rice rinsed 2 cups water3 tbsp rice vinegar7 tsp granulated sugar2 tsp saltFilling3 tbsp freshly squeezed lime juice3 to 4 tbsp walnut or olive oil

2 tbsp toasted sesame seeds1 tsp Hawaiian salt or sea salt 1 sweet onion cut 1 cup macadamia nuts 1 jalapentildeo seeded ampquartered 3 tbsp chopped fresh cilantro 4 sheets nori toasted 1 avocado thinly sliced1 seedless cucumber cut intomatchsticks 2 tbsp rice wine vinegar Tamari Wasabi

DIRECTIONSIn a small bowl combine

tamari and walnuts and setaside to soak for 2 hours

Rice Place rice in amedium saucepan add waterand bring to a boil over highheat Cover reduce heat tolow and cook for 15 minutesRemove pan from heat and letstand covered without stirringor lifting lid for 10 minutes

In a small microwave-safebowl combine vinegar sugarand salt Microwave for 10seconds and let cool

Toast nori Turn heat tomedium-high on stovetop Holdnori with metal tongs and toastabout 4 inches (10 cm) aboveheat until darkened and crisp3 to 5 seconds per side Letcool completely before using

Fluff rice with a fork orpaddle and transfer to a largebowl Sprinkle vinegar mixtureover rice while gently foldingto combine and completelycoat Fan rice while fluffinguntil just warm

Filling In another smallbowl whisk together limejuice 3 tbsp (45 mL) of the oilsesame seeds and salt

Drain walnuts In foodprocessor pulse onionmacadamia nuts walnutsjalapentildeo and cilantro untilfinely chopped 10 to 12 timesAdd 1 tbsp of the lime juicemixture and pulse addingadditional juice mixture 1 tbspat a time until mixture holdstogether

Place bamboo rolling maton work surface with bamboostrips running crosswise Placea sheet of nori shiny side

down lined up with mat edgeclosest to you Cover nori sheetwith about one-quarter of therice pressing and spreadinguntil it is 1frasl4 inch (05 cm) thickand leaving a 11frasl2 inch (4 cm)border along edge farthestaway from you

Place one-quarter of thefilling in a line on rice crosswiseabout 1 inch (25 cm) fromnearest edge Lay rows ofavocado and cucumber slicescrosswise along upper edge offilling row Starting at nearestedge lift bamboo mat and foldnori sheet over ingredientsrolling with a light but steadypressure and peeling mat backas you roll Use finger tomoisten riceless nori borderwith vinegar and finish rollingUse mat to press gently butfirmly to close and seal roll

Repeat process withremaining ingredients to make3 more rolls Cut roll crosswiseinto 6 or 8 slices Serve withwasabi and tamari for dipping


BIG ISLAND NORI ROLLS

COLD GREEN ASPARAGUS SOUP

DIRECTIONSIn a pot melt butter over medium heat Add

onion and cook stirring until softened but notbrowned about 5 minutes Add asparagus and cookstirring until liquid is released about 5 minutes

Add water increase heat to medium-high andbring to a gentle boil Reduce heat and simmer untilasparagus is tender about 10 minutes

In batches as necessary transfer to blender (oruse immersion blender in the pot) and pureacutee untilsmooth adding cream Transfer to a bowl andseason with salt to taste Cover and refrigerate untilchilled about 6 hours Adjust seasoning Ladle intochilled bowls

INGREDIENTS3 tbsp butter3frasl4 cup very finelychopped onion1 lb green asparagusstalks thinly sliced 11frasl2 cups cold water1frasl2 cup heavy orwhipping (35) creamSalt

You can garnish the soup withasparagus tips cooked in boilingsalted water

Excerpted from The Vegetarian Kitchen Table Cookbook by Igor Brotto and Olivier Guiriec

copy 2012 Robert Rose Inc wwwrobertroseca Reprinted with permission All rights reserved

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By Lorna Vanderhaeghe MS

Our bones are constantly being broken down and rebuilt

Osteoporosis meaning porous bone arises when bone is broken

down faster than it can be rebuilt One in four women has

osteoporosis and one in eight men Bone fracture is a dangerous

result of osteoporosis Many people who have hip fractures as a

result of osteoporosis never get out of long-term care facilities And

hip fractures result in death in up to 20 percent of cases

Bone is a matrix that contains not just bone-building minerals

but also collagen which is the protein that makes our bones strong

and malleable If bone health were attainable with a simple calcium

supplement we would be seeing a reduction in the rates of

osteoporosis as women are taking calcium supplements in record

numbers But osteoporosis rates remain high

THERErsquoS MORE TO STRONG BONES THAN JUST CALCIUM

There is clearly more to strong bones than just calcium Vitamin

D3 for example is essential to calcium absorption unfortunately

research has shown that many people are deficient in this nutrient

particularly at northern latitudes and during the darker months of

winter Vitamin K2 meanwhile guides calcium into bones and

locks it in Without enough vitamin K2 calcium can lodge in places

that it is not supposed to such as in the breasts arteries and kidneys

(kidney stones) Calcification causes hardening of the arteries and

contributes to high blood pressure and calcium deposits in the

breasts

VITAMIN K2 MK-7 AND BONE HEALTHThe ldquoKrdquo in vitamin K comes from the word koagulation

Vitamin K1 is a blood clotter and acts very differently than vitamin

K2 Calcium in the bones and arteries is regulated by vitamin K2

Vitamin K2 is associated with osteoblasts Osteoblasts are cells that

build bone and produce a protein called osteocalcin Osteocalcin

incorporates calcium into the bones Without vitamin K2

osteocalcin cannot be produced in the body and proteins canrsquot hold

onto calcium without enough vitamin K2 Vitamin K2 redirects

calcium into bones

CHOOSING THE RIGHT TYPE OF VITAMIN K2Vitamin K2 (menaquinone MK-7) from the Japanese food natto

is the best form of vitamin K2 Half of the vitamin K that our body

absorbs is from green leafy vegetables Unfortunately most foods

WOMENrsquoS HEALTH

Collagen-builder silicic

acid forstrong bones

nails andteeth

Vitamin K for Better

Bones

Vitamin D for CalciumAbsorption

Warning More than Calcium Alone is Required to

Stop Osteoporosis



123

wwwhormonehelpcomLorna Vanderhaeghe SMART nutrients bear her name and face

Lornarsquos Beautiful Skin Program

3Steps to Beautiful Skin amp Hair

Youthful skin smooth wrinkle free Active

Collagendeep wrinkles

beautiful skin

Collagen Plus strong nails

thick fast growing hairCollagen Plus

special GLA

GLA glows GLA Skin Oil

3ea3ea3e3 B3o B3s t3p3e333t3 t 3ep3t3te3S33

3u3u3a3a n n iikkul Sul Sffful Sful Stitiifif amp amp 33

rriiHaHa

1outh 1Y1Yo 111Collag

333hful skin1 smooth gen11deep wrinkles

outhful skin

3smooth eewrinkle fr

deep wrinkles

e Activ

2222222221312222222222

222GL22beautiful skin

specialLA22 GLA22 glows

GLA Skin Oil2

beautiful skin

glows

3333333333Plus3333333s Beautiful Skin ProgramLornarsquo

3333 thick3

s Beautiful Skin Program

Collagen ong nailsstr

thick owing hairfast grCollagen Plus


Collagen

Collagen Plus

wwwanderhaeghe a VnLor SMART

hormo

SMART nutrients bear her name and faceonehelpcom

nutrients bear her name and face

thought to be rich in vitamin K have less vitamin K than

previously thought Most multivitamins dont even contain

vitamin K and those that do donrsquot have enough To prevent and

treat osteoporosis supplement with Vitamin K2 MK-7

VITAMIN D3 FOR STRONG BONESAnother important bone vitamin is Vitamin D Vitamin D

is formed in the body by the suns rays on the skin which then

makes vitamin D3 As we age our bodies are less efficient at

making vitamin D so you must take a vitamin D supplement

Like vitamin K2-MK7 vitamin D is essential for calcium

absorption A deficiency in vitamin D leads to decreased

calcium absorption and increased excretion of calcium via the

kidneys promoting osteoporosis and other conditions such as

osteoarthritis muscle cramps and twitching backache and

tooth decay It is important to choose the most active and

powerful form of vitamin D which is vitamin D3

VITAMIN D3 BETTER THAN D2A December 2010 study in the Journal of Clinical

Endocrinology and Metabolism reported that the two major

forms of vitamin D D2 (ergocalciferol) and D3

(cholecalciferol) are not absorbed by the body in the same

way In 33 healthy adults taking 50000 IU of either vitamin D2

or D3 weekly for 12 weeks blood vitamin D levels increased

significantly more in the D3 group than in the D2 group

COLLAGEN BONE SUPPORT Yet another important component for your bones is

collagen Over one-quarter of all the protein in the body is

made up of collagen Collagen makes your bones nails teeth

and hair strong Collagen connective tissues run throughout the

body and provide structure for your skeleton tendons

cartilage and muscles all of which support your internal

organs and protect your softer tissues

Silicon is a trace mineral required by the body to make

collagen Specifically silicon is converted into silicic acid that

the body requires to manufacture collagen and elastin

Unfortunately silicon from food and herbs is poorly absorbed

resulting in a lack of the building blocks required to make

collagen Silicic acid in supplement form on the other hand is

used directly by the body to make collagen Silicic acid is a

fabulous bone booster Receding gums are an early indicator of

osteoporosis and dentists have reported that supplementing

with silicic acid stops receding gums

YOUR BEST BONE-BOOSTING SUPPLEMENT PROGRAM

To build strong bones combine an excellent calcium and

magnesium supplement that contains the right forms of

calcium such as aspartate glycinate or citrate along with

vitamin D3 vitamin K2 MK-7 and the collagen-builder silicic

acid

Lorna Vanderhaeghe MS is Canadas leading womens healthexpert With Degrees in nutrition and biochemistry she is the authorof 11 books including ldquoA Smart Womanrsquos Guide to Weight LossrdquoVisit wwwhormonehelpcom



Spa amp Resort Listing Guide

Rosemount Bed amp Breakfast Inn

A 1850rsquos Tuscany villa located in the heart of downtownrsquos

lsquoOld Stonesrsquo district Our inn rooms are appointed with period

antiques ornate castings and arched windows $5000 off a

Decadent Chocolate Body Wrap or dvine Wine Facial with

your overnight reservation

Valid April to July 2012 wwwrosemountinncom Kingston ON 1-888-871-8844

Hockley Valley Resort

Hockley features 104 luxury rooms and suites 14 meeting

rooms an 8000 square foot full-service spa as well as an 18-

hole championship golf course 15 downhill ski runs and 2

snowboard terrain parks wwwhockleycom 793522 Mono 3rdLine RR 1 Orangeville ON 1-866-HOCKLEY (462-5539)

Great Destinations Guides

Word ads are 30 words for $9000 or a logo with 50 words

for $20000

Full Panel Advertising Sizes and rates available by request

Contact

Jon CousinsSales Manager

healthydirectionsrogerscom

1-877-276-1849

ADVISORYRY

LAUGHTERVISORRYADDV YVISORRYADDV

July ndash September

YCOMED

heatreTSummer

Professional

ecollingwoodcomtheatrwww(705) 445-2200

ecollingwoodcom

Great DestinationsndashTravel amp Explore

Join us at the 23rd Annual

Feast of Fieldswwwfeastoffieldsorg bull 9058593609

TICKETSEARLY BIRD $75 From Jan 2-May 31st 2012

$100 each or 10 for $90 each From June 1st-Sept 8th 2012

Visa Mastercard Interac accepted Purchase on-line at feastoffieldsorg or call

bullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbullbull

at the COLD CREEK CONSERVATION AREAin the Township of King 1 - 5 pm

Sun Sept 9 2012

Pick-up your napkin wine glass and gift bag and begin your stroll amongst our celebrated chefs farmers vintners and brewers Your senses are

instantly tantalized by the delicious organic creations you are about to experience

One of your stops will be the ldquoMarketplacerdquo filled with organic products from noted Artisans

Enter this years ldquoHarvest Soup Contestrdquo to wintickets Chefrsquos Jacket and more See contest on

feastoffieldsorg


g bull 90585oroffieldsteasfwwwt of FieldseasF

d Annualt the 23rJoin us a

36099g bull 90585t of Fields

d Annual


e about tou artions yeacred btantly tantalizins

armers vintners and brfoll amongstrour sbegin y

our napkin wine glas-up yPick

Sun Sept 9

wnship of King 1 - 5 poin the T ToOLD CREEK CCt thea


experienco ee about tganic y the delicious ored b

e our senses arers Ywearmers vintners and bred chefs taelebrt our coll amongs

s and gift bag and our napkin wine glas

12 20Sun Sept 9

mwnship of King 1 - 5 pTION AREAAATION AREAVVAONSEROLD CREEK C

s and gift bag and

offieldsteasf

et and mors Jackrsquoets Cheftickears ldquoHarver this yEnt

oducts frganic prwith orops will be the ldquoMarktour sOne of y


chase on-line aurPcarertisa MasV

or $90 each Fr$100 each or 10 f75$Y BIRDEARLLY BIRDTICKET

goroffields

t onesont See ceet and moro winrdquo ttesontt Soup Cesears ldquoHarv

ed Artisans om notoducts frerdquo filled etplacops will be the ldquoMark


g or calloroffieldsteast fedeptcac acerd Intcar

12t-Sept 8th 20om June 1sor $90 each Fr12t 20y 31som Jan 2-MaFr

STICKET

erdquo filled

12



2012 marks the 23rd year for Organic

Advocates Feast of Fields This fun-filled

afternoon in the heart of the Oak Ridges

Moraine in beautiful King Township

showcases the best that organic fare has to

offer Your ticket is the gateway to a

wonderful organic food experience Over

130 exhibitors including prominent chefs

restaurants vintners brewers and artisans

are on-hand sampling their creative culinary

expressions

With your complimentary gift bag in-

hand (full of magazines coupons and the

Feast of Fields cookbook published yearly

for this event) stroll the marketplace bid on

the silent auction visit the organic childrenrsquos

garden and go from booth to booth tasting

sipping and exploring the world of organic

cuisine Celebrity Chef Michael Smith will

be on-hand to sign your cookbook

Organic Advocates is a non-profit

organization dedicated to the Organic

lifestyle For 23 years Organic Advocates

has been promoting organic agriculture

putting chefs and farmers together raising

awareness about organics to the public and

helping finance organic projects In that time

frame organic agriculture has become the

fastest growing segment of the industry and

the public has become very aware of organic

products which can now be found in most

grocery stores We have expanded our

mandate to also help promote environmental

concerns local and sustainable agriculture

and a healthy life through eating organic

foods says Chef Daniel Gilbert President

Feast of Fields

The Organic Advocates mandate is to

promote awareness of the environmental and

human benefits of organic agriculture to

increase both co-operation and market

relationships between organic producers

interested food professionals and consumers

to establish links with other environmental

organizations with the intention to furthering

public awareness of the importance of

organic agriculture and to support organic

projects and events

The backdrop for this September 9th

event is the Cold Creek Conservation Area

which offers a spectacular open-air feel This

yearrsquos proceeds from the event will help

build the Pavillion which had construction

commence last year on-site Taste sip

savour indulge enjoy

Tickets are available on-line atwwwfeastoffieldsorg or by calling 905-859-3609 Organic Advocates Feast ofFields Sunday September 9th 2012 1-5pm

Feast of Fields An Organic Culinary Experience

Photo Left

Berettas Rustic Italian PorchettaPelee Islands DoubleAlmond PickerelFillets The BriarsResort and SpasGnocchi these are just some of therecipes found in lastyears Feast of Fieldscookbook

Photo Above Bernardin Head Chef Emerie BrinePhoto Left Celebrity Chef Michael Smith


We all remember being young and carefree enjoying the sun

and playing outside without irritating skin conditions and the worry

of the damage the sun can cause to our skin For many of us those

days are behind us We still love the sun but now we slather on the

sunblock in an attempt to protect ourselves from the harmful UV

rays Many of us deal with skin conditions all year round acne

psoriasis eczema rosacea and cold sores The summer months tend

to make these conditions worse

You may have heard that sun can help clear up outbreaks from

eczema psoriasis and atopic dermatitis While this is true outbreaks

can also become worse in the summer because of overheating and

excessive sweating which can cause increased itching

VITAMIN SUPPORT FOR ECZEMASunblock does protect our skin from harmful UV rays

However it can also be irritating to those of us who suffer from

eczema especially if we choose the wrong type The following

vitamins help address the outbreaks beta carotene vitamin E and

selenium Beta carotene is necessary for the repair and maintenance

of skin and mucous membranes It also enhances the immune

system Vitamin E helps to prevent cell damage improves

circulation and repairs tissues Selenium is an antioxidant It works

synergistically with vitamin E to protect tissues and cell membranes

HERBAL HELP FOR ACNEAcne sufferers may deal with more outbreaks in the summer

months because the excessive heat causes our bodies to sweat more

Sweat contains toxins and other substances from the body that once

are inside the pores will cause your skin to break out The summer

heat opens up pores allowing dirt and debris to enter skin In order

to protect skin from toxins you need to cleanse your body

Dandelion root helps cleanse the liver and the blood of toxins and

balances the skin pH levels Sarsaparilla root cleanses the blood of

impurities

ROSACEA AND TEMPERATURERosacea outbreaks can be triggered by extreme temperature

changes The heat increases vascular dilation or blood flow and

causes the sweat glands to work harder This causes reddening of the

face along with bumps and pimples In order to address the

inflammation caused from the increased blood flow you need

ligustrum which stimulates the immune system decreases

inflammation and protects the liver Echinacea is also good for

immunity and the lymphatic system and combats inflammation

caused by bacterial and viral infections

SUMMER COLD SORE TREATMENTFinally cold sores are a culprit of skin outbreaks in winter and

summer People who suffer from these outbreaks may see an

increase in the summer months because the sun can be a trigger As

the cold sore clears it is important to keep the spot covered in

sunscreen or a lip balm with an SPF of at least 21 It is also

important to attack the outbreak from the inside L-Lysine aids in the

production of collagen and tissue repair and also effectively combats

the herpes virus which is the root cause of cold sores L-Tyrosine

is also a neurotransmitter which acts as a mood elevator and is

useful for stress reduction Stress often contributes to pre-existing

skin conditions

By Meredith Swierczynski


NATURAL BEAUTY

SummerSun amp Skin

Conditions


A PERSONAL PSORIASIS STORYOn a personal note Irsquom a psoriasis sufferer and have been

for over ten years I always dreaded summer because I couldnrsquot

enjoy any of the activities I loved as a child like swimming

The chlorine in the water made swimming painful Last year

my outbreaks were the worst theyrsquove ever been and it spread to

my face A friend recommended that I give a vitamin and herbal

skin support supplement a try So I did and my skin was clear

within six months I can finally enjoy summer without dread

Now I live my life without the embarrassment of flakes and

redness

I chose a skin support supplement that cleanses the blood

and liver of toxins cleanses skin layers gets to the root cause

of whatever is causing your skin condition whether itrsquos

bacterial or viral I chose a skin support supplement that

balances pH level and improves immunity Once my skin

condition was clear I continued taking it to improve the tone

and texture of my skin and protect me from further

outbreaks

Wayne Diamond a Philadelphia naturopath psychotherapist andproduct developer used his knowledge and expertise in NaturalMedicine to formulate Herpanacine Skin Support over 21 years agoAs unique as it is effective Herpanacine Skin Support has beencredited with safely and effectively helping millions of thrilled clientsworldwide who have suffered from skin conditions- including acnecold sores rosacea eczema psoriasis and many other skin issues Forfurther information about Herpanacine Skin Support please contactDiamond Herpanacine at (888) 467-4200 via email atinfodiamondformulascom or visit wwwdiamondformulascom


Sunscreen TipsIf you work outdoors or if you simply enjoy lots of summertime fun and

recreation in the sun now is the time to get proactive with a broad spectrum

UV protection regimen

It is important to wear sunscreen along with other protective measures to

protect yourself from the suns harmful ultraviolet (UV) rays All sunscreens

have a sun protection factor (SPF) on their labels The SPF represents the

length of time that sunscreen-protected skin can be exposed to UVB rays

before a minimal redness (erythema) appears compared to the length of time it

takes on unprotected skinSince the SPF refers only to protection against

UVB it is important to choose a broad spectrum sunscreen that also protects

you from UVA radiation also look for claims on the label indicating the

product is resistant to removal (eg water resistant very water resistant

waterproof)

The suns UVB rays are intense and are the primary cause of sunburn The

suns UVA rays are less intense but unlike UVB rays UVA rays can pass

through window glass and penetrate into deeper layers of the skin They are

believed to contribute to premature skin aging as well as the risk of skin

cancer

wwwnewscanadacom



Naturopathic medicine is a form of medicine that uses natural

therapies in order to help people achieve optimal health in all facets

of life Naturopaths address the root cause of illness and focus on

prevention as well as promoting wellness Naturopaths treat a

variety of concerns chronic and acute

The philosophy of naturopathic medicine is to treat from the

root cause and not to suppress symptoms of disease

Naturopathic doctors are the general practitioners of alternative

medicine Throughout their 4 year training at an accredited

naturopathic medical school they are taught to use several different

modalities such as homeopathy herbal medicine nutrition

acupuncture chiropractic manipulation massage and hydrotherapy

and lifestyle counseling They use modalities most suited to the

patient

Many people often wonder about the difference between a

medical doctor and a naturopath Naturopaths usually spend 15

minutes to an hour with a patient and address the patient in their

entirety They are trained to interview the patient taking into

account their mind body and spirit in order to deliver an effective

and holistic treatment plan To get a better picture of how treatment

may differ between patients look at the example of two patients

with diabetes Two people with diabetes may have completely

different reasons for developing the disease One may have

developed it because they need to be educated on diet and lifestyle

and another may develop diabetes because they lead a very stressful

lifestyle and are unable to commit to better lifestyle choices

Both naturopaths and medical doctors complete physical

examinations Naturopaths are not able to prescribe prescription

medication but are trained to recognize when a patient may need

stronger interventionNaturopathic doctors are also licensed to

perform acupuncture as part of their training as well as address diet

and lifestyle

BOTANICAL MEDICINEBotanical medicine has been used for thousands of years to

treat many different ailments Many allopathic medications are

derived from plants such as aspirin which is from white willow

bark In naturopathic medicine the roots leaves and stems of a plant

are used to treat patients Therapy may be given in the form of tea

oils tinctures creams and supplements

It is important before using a herb for treatment to contact your

health care provider Some botanicals may interact with medication

or cause an allergic response Also many botanicals have a

therapeutic value or dosage which is needed in order to have a

By Sherri-Anne Clarke BSc(Hons) ND

NATUROPATHY

Find aNaturalHealth

Solution

An Arsenal of Natural Effective Options

Naturopathic Modalities



Sherri-anne Clarke BSc(Hons) ND

General Family Practice hormone health pain management weight managementanxietydepression digestive concerns

wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277

Naturopath Listing Guide

Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide

Call 1-877-276-1849 or e-mail healthydirectionsrogerscom

MISSISSAUGA amp ETOBICOKE (Border)

Ian Koo BSc ND1891 Rathburn Rd East

Dermatology amp GastrointestinalHealthWeight Loss Arthritis

wwwnaturopathicEssentialscom

Call (905) 290-0850

BURLINGTON

Ontario

Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate standard medical

diagnostics with a broad range of natural therapies Find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)



Alta Vista Chiropractic amp Massage Clinic

General family practice Womens health pediatrics

mentalemotional health homeopathy wwwdrellensimonecom

Call (613) 731-5775

OTTAWA

KITCHENERChanel Cressman BSc ND

Sage Naturopathic ClinicSpecializes in womens health pediatrichormonal imbalances and prenatal care

wwwthesagecliniccomCall 519-573-6700

adrian nasager NDMD Direct Jaconello Health Centre

Integrative Medicine Heart Disease amp DiabetesStress amp Fatigue Hormones Detoxification

DrnasagergmailcomwwwDrnasagercom

Call (416) 922-2000 (416) 463-2911

TORONTO

amel oudhini BSc (Hons) NDAspire Health

General Family PracticeInfertility Pre amp Post-Natal Care

httpaspire-healthcaCall (416) 551-3395

TORONTO

therapeutic effect Therefore it is

best to visit a health care

practitioner that is knowledgeable

in the field of botanical medicine

TCMThe art of traditional chinese

medicine (tcm) has been practiced

for more than 2000 years It

incorporates acupuncture dietary

therapy botanical medicine

massage and exercise

Many naturopaths frequently

use acupuncture in their practice

Acupuncture is the use of needles

to stimulate Qi (pronounced

ldquochirdquo) Qi is energy flowing along

meridians which are likened to

highways in the body When the

energy in the meridian is stagnant

it may create problems such as

menstrual difficulties headache

pain mood disorders and other

problems Needles are placed in

points along the meridians to

stimulate Qi and create a smooth

flow of energy

NUTRITION Nutrition is important for

prevention and treatment of

disease A healthy diet supplying

the maximal amount of vitamins

minerals and anti-oxidants will

help people with chronic illness

and prevent future illness

Naturopaths may counsel on

specific diets for food

sensitivities mood disorders

headaches and other conditions

Furthermore specific

foods help with certain diseases

such as green leafy vegetables for

iron deficiency anemia A

naturopath usually asks patients

for a detailed diet diary in order

to assess deficiencies and

excesses in a their diet

Supplementation may also be

recommended for people who are

not able to attain high amounts of

vitamins minerals amino acids

or anti-oxidants from food Plenty

of literature supports the usage of

supplements in order to achieve

therapeutic effect

PHYSICAL MEDICINEPhysical medicine refers to the use of

massage physiotherapy ultrasound chiropractic

and hydrotherapy It is often used to restore

balance in joints and soft tissue This modality is

frequently used for people with pain sports

injuries and muscle strain

LIFESTYLE COUNSELINGLifestyle counseling is the cornerstone

naturopathic modality Since 90 of all disease is

created by stress lifestyle counseling is very

important NDs are trained to assess mental

health status as well as provide counseling

techniques Lifestyle counseling is frequently

used for stress anxiety depression and fatigue

This modality takes the individual into account

when prescribing treatment protocols

HOMEOPATHIC MEDICINEHomeopathy uses very minute quantities of

plants mineral and animal substances in order to

stimulate the bodyrsquos ability to heal itself

Homeopathy is used to help the body reach a

balanced state It is used to help correct

imbalance rather than suppress symptoms of

disease Homeopathic remedies are commonly

used for digestion issues allergies infections

skin conditions digestive problems depression

anxiety gynecological concerns cold and flu

Sherri-Anne Clarke BSc(Hons) ND is a naturopathpracticing in the Burlington community She has ageneral family practice with a special focus onwomens health pain management weightmanagement anxietydepression and digestiveconcerns For more information e-mailinfodrclarkendcom visit wwwdrclarkendcom orcall (905) 592-2277


Summertime brings sunshine flowers

and mosquitoes Insect repellent spray is

commonly used to ward off those pesky

critters and the itching allergic reactions

and possible exposure to West Nile Virus

that can come along with a mosquito bite

Although it is important to protect against

the potential harmful effects of mosquito

bites it is also important to protect ourselves

from unnecessary exposure to harmful

chemicals

WHAT IS DEETA common chemical found in insect

repellents is NN-diethyl-m-toluamide also

known as DEET When DEET is applied

directly onto the skin it can be absorbed into

the body Potential reactions include skin

rashes lethargy muscle spasms nausea

irritability insomnia and seizures DEET

toxicity symptoms can be avoided by using

essential oils as an alternative

AVOID TOXIC SIDE-EFFECTS Keep spray off of the face and out of

the eyes Donrsquot spray repellent on childrenrsquos

hands because they are likely to rub their

eyes and put their hands in their mouths

Wear long-sleeved clothing and apply

repellent on the fabric rather than on the

skin Use a product with a lower concentration

of DEET on small children and if pregnant

Children age two and younger should not have

insect repellent applied to their skin more than

once in a 24-hour period Wash repellent off

your skin after the risk of being bitten is gone

WHAT IS AN ESSENTIAL OILAn essential oil is extracted from a

plant and highly concentrated They must be

diluted before used topically because they

are toxic if ingested If ingestion occurs call

your doctor immediately Essential oil insect

repellents may not last as long and may need

to be reapplied more frequently than DEET

containing insect repellents especially after

exercise and swimming

ESSENTIAL OIL INSECT REPELLENTList of carrier substances olive oilsunflower oil vodka witch hazelList of insect repellent essential oils

citronella clove oil geranium oil lemoneucalyptus oil lemongrass oil neem oilpeppermint oil tea tree oil thyme oilDirections Add 10-25 drops total of yourfavourite essential oil combination to twotablespoons of a carrier substance in asmall dark glass spray bottle

By Ellen Simone BPHE HD ND

Natural InsectRepellent



Recent research has promoted milk thistle to one of the

most promising anticancer agents The lone voices that caution

concern over hormonal risks of milk thistle for breast cancer are

refuted by the fact milk thistle components have been effective

against estrogen-dependent breast cancer cell lines and against

ovarian cancer cell lines which are also estrogen sensitive and

by the fact that though other parts of the plant may have

estrogenic effects the seeds ndash the part used in herbal products ndash

do not Studies that supposedly infer an increased cancer risk

due to increased prolactin in fact deduce the opposite because

milk thistle did not increase prolactin until it reached doses 56-

85 times in excess of the dose used demonstrating its lack of

hormonal effect at anything approximating a normal dose

Even the most conservative institutions are excited about

milk thistle The National Cancer Institute says that ldquo[h]uman

studies of silymarin have shown minimal adverse effects in

multiple large blinded placebo-controlled randomized trialsrdquo

This most conventional of cancer institutes even declares this

herb may actually make the chemotherapy drugs doxorubicin

and cisplatin work better against breast and ovarian cancer and

that it may even have direct anticancer activity against breast

prostate and cervical cancer

Not only do components of milk thistle make cisplatin

work better against ovarian cancer cell lines when they are

added to cisplatin they even make it work on ovarian cancer

cells that were resistant to its effect Milk thistle components

also made doxorubicin work on breast cancer cell lines that

were resistant to the drug alone Components of milk thistle

boost doxorubicinrsquos ability to inhibit the growth of prostate

cancer cell lines and powerfully increase apoptosis

Components of milk thistle enhance the effect of doxorubicin

and carboplatin against estrogen-dependent and independent

breast cancer cell lines

Milk thistle can also protect against the ravaging side

effects of chemo It has prevented the kidney cell damage of

vincristine in vitro the heart toxicity of doxorubicin and the

kidney and liver toxicity of cisplatin In a double-blind

placebo-controlled study of children with ALL the most

common type of childhood leukemia milk thistle protected the

liver from chemo damage

In addition to enhancing the effects of chemo and

protecting against its side effects there is promising evidence

that milk thistle possesses direct anticancer activity on its own

Several in vitro studies show that components of milk thistle

protect breast cells against cancer including a recent study that

showed strong induction of apoptosis and concluded that

ldquosilibinin might be an important supplemental agent for treating

breast cancerrdquo Components of milk thistle have also been

shown to suppress cancer cell growth and activate apoptosis in

prostate cancer cell lines They have also been shown to inhibit

proliferation of colon cancer and lung cancer and to inhibit

By Ted Snider and Linda Woolven MH CAc

proliferation and induce

apoptosis in liver cancer in

vitro Anticancer effect has also

been shown against ovarian

cervical skin tongue bladder and

kidney cancer Summarizing the

anticancer effect of milk thistle

researchers have pointed out that silymarin

prevents cancer in many different ways at all the

stages of cancer They identify its actions as

including anti-inflammatory activity induction of

apoptosis anti-angiogenesis anti-metastatic and

antioxidant

References1) Tyagi AK et al Synergistic anti-cancer effects of silibinin with conventional cytotoxicagents doxorubicin cisplatin and carboplatin against human breast carcinoma MCF-7 andMDA-MB468 cells Oncol Rep 2004 11493-4992) Scambia G et al Antiproliferative effect of silybin on gynaecological malignanciessynergism with cisplatin and doxorubicin Eur J Cancer 1996 32A877-882 Giacomelli Set al Silybin and its bioavailable phospholipid complex (IdB 1016) potentiate in vitro and invivo the activity of cisplatin Life Sci 2002701447-1459

Full references available by request

Hormone Healthfor Women

PROUD SPONSOR OF ONLY available at yourlocal Health Food Store

PNOCA

lsquolsquoI recommend WomenSense products to patients in my practicersquorsquo

- Dr Marita Schauch BSc ND (Sidney BC)

A Promising Anticancer Agent

Milk Thistle



Now that summer is right

around the corner getting

outdoors and into the sunshine is

always a fundamental part of

good health Whatever activity

you choose to do individually

or as a family you should

always be prepared for those

minor mishaps along the way

An ideal first-aid kit should

keep you prepared for a variety

of outdoor activities - camping

a long backpacking trip a short

hike or a day at the park or

beach

GETTING STARTEDBuy a standard travel-sized

first-aid kit this can be

purchased at your local

pharmacy It will contain the

basic items you require for first-

aid such as adhesive bandages

alcohol wipes gauze pads and

tape scissors tweezers and a

sling

Once you have your basic

kit you can now start adding a

few natural products to keep on

hand for some of the following

common summertime conditions

that may arise while outdoors

INSECT BITES amp STINGSLavender essential oil (Lavendula angustifolia)topical soothes inflammation

itching and pain from insect

bites and stings

Apis 30CH (homeopathic)internal reduces swelling and

itching

Ledum 30CH (homeopathic)internal use specifically with

puncture-like wounds (mosquitoes

black flies bees)

BURNS amp SUNBURNSAloe vera geltopical cooling and healing do

not apply over broken skin

Calendula creamtopical increases healing of skin

tissue do not apply over broken

skin

Urtica 30CH (homeopathic)internal use with sunburns with

a prickly sensation

TOPICAL WOUNDS -RASHES FROM POISONIVYOAK BLISTERSSPLINTERS SCRAPESTea tree oil (Melaluca alternifolia)topical antiseptic and soothing

for itching and rashes do not

apply over broken skin

Aloe vera geltopical soothing for itching and

rashes do not apply over broken

skin

Cantharis 30CH (homoeopathic)internal use with scrapes with

swelling

MUSCLE STRAINS amp SPRAINSArnica creamtopical decreases inflammation

and speeds up healing process

Arnica 30CH (homeopathic)internal reduces bruising

inflammation and soreness

Ruta 30CH (homoeopathic)internal use with joint sprains

helps regain stability in joint

HEADACHES amp DIGESTIVE CONCERNSLavender essential oil (Lavendula angustifolia)topical helpful for migraines -

soothes nerve pain and reduces

muscle spasms apply behind

the neck or around temples

Peppermint tabletsinternal calms an upset stomach

Tabacum 30CH (homeopathic)internal effective for motion

sickness and nausea

You can find all of the

items listed above at your local

health food store Some other

good items to have along in your

first-aid kit are packets of

electrolytes and small ice packs

The Natural First Aid Kit

By Jennifer Yun BKin ND



SAGEE CANADA WELLNESSDistributorretailer inquiry welcome

For details please call 416-907-3586

infosageecaSuite 303 170 Sheppard Ave East(East of Yonge) North York ON M2N 3A4

Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213

THE GLOBAL LEADING PRODUCTFOR BRAIN HEALTH

wwwcanadasageecomIPL and laser equipment

SAGEE INGREDIENTSKorean GinsengCordyceps SinesisGrape Seed Lycium Barbarum Reishi Mushroom Safflower Jujube Extract

Do you want to discover your hidden health issuesExperiencing poor health How balanced is your body YinYang balance Hormone balance Mineral balance Ph balance What kind of deficiencies are in the body Toxicity levels What is potentially posing a threat to your future health What kind of lifestyle changes do you need to make in order to heal naturally How healthy are your organs

If your answer is yes please let us provide you with the most complete holistic approach to healing naturally Call 416-907-3586 905-477-8558 to book an appointment For information on our clinical services such as Acupuncture EIS Whole BodyScan Biofeedback Scan Naturopathy and more please visit our website atwwwcanadasageecom

Sagee is a herbal option combining traditional Chinese herbs with state-of-the-art scientific technology

bull A 13-year-old Korean boy after taking Sagee fora few months was able to get high score at theGauss Mathematics Competition sponsored by theUniversity of Waterloobull A 36-year-old Toronto man suffering fromEpilepsy and seizures experienced noticeableimprovement after taking Sagee for a few monthsbull A four year old autistc boy from Vaughanontario is going to a normal school by the age ofsix years old after using Sagee for two years Hiscommunications skills are much better and hissocial ability improved to the level of a normal kidbull Mr Huang a fifty-year-old man in Toronto hasbeen suffering from Parkinsonrsquos Syndrome Aftertaking Sagee for a few months he noticed that heis more alert less drowsy and able to walk betterthan beforebull A Toronto man about 40-years-old a computersoftware developer who was not getting deep sleepand experiencing tightness and weakness in hisbicep and neck soreness in tongue tightnesspainin both shins tightnesstrembling in right forearmafter taking Sagee for a few months all of the abovesymptoms disappearedbull Richmond BC ndash Helen in her seventies suffereda minor stroke and her head and legs startedshaking and a persistent headache and imbalancein walking gave her life an annoying downturn Byusing Sagee for two treatments all the symptomshave disappeared Now she is still taking Sagee tomaintain her healthbull Ontario ndash A gentlemen from Ontario recoveredfrom a sickness of brain fog and chronic fatigueemerging from twenty years of financial strugglesand health problems as a result of bankruptcy inbusiness After two courses of Sagee he is nowworking part-time and is looking forward to goback to the industry in which his business wentdown twenty years ago with around 100employees

TESTIMONIES OF THE WONDERFUL EFFECTS OF SAGEE

Our TCM Wellness Clinic offers

Acupuncture Tuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy as well as Naturopathy

We Specialize in

Insomnia Memory LossAlzheimerrsquos DementiaParkinsonrsquos Anxiety ADDADHD Autism Epilepsy SeizureHeadache High Blood Pressure Diabetes Menopause

Sagee is made from 100 botanicalextract in a certified GMP facility

(either actual disposable bags of frozen water

or the chemical packs that can be broken on

the spot to provide ice cold relief)

Remember to look through your first-aid kit

every year to check expiry dates and discard

and replace old and worn items

Whatever outdoor activities you have

planned for this summer always be sure to

have some form of first-aid nearby at your

disposal so you are prepared for those minor

nicks and pains Get outdoors have fun and

stay safe

Jennifer Yun BKin ND is a licensed naturopathicdoctor and co-owner at Adara Integrative Clinicin mid-town Toronto Her clinical practice focuseson sports medicine and pain management as wellas weight loss hormone balance and digestivefunction For more information please visitwwwjenniferyunca



ECO LIVING

Save Money and the Environment with

Solar Water HeatingBy Nani Pradeepan PEng

Using the sunrsquos energy (solar) to heat water is a more than one-

hundred-years-old technique Started with black colour water tanks

solar water heating technology has improved dramatically during

recent years Use of modern solar water heaters is very common in

China India and Germany In some countries like Israel it is law to

install solar water heaters on every newly constructed home

The most common solar water heating applications are service

water heating and swimming pool water heating Currently most of

our hot water heaters in Canada use natural gas (90) or electricity

Hot water used in laundry showers and dishes account for up to

20 of a domestic energy use In a year a 80-gallon electric water

heater uses about 4800 kWh of electricity and costs around $500 to

run This also results in the release of about 6600 pounds of CO2

into the atmosphere Using solar energy to heat the water is an

excellent way to reduce pollution this can prevent about 2 tons a

year of greenhouse gas emissions

TYPES OF SOLAR COLLECTORS SUITABLE FOR OUR CLIMATE IN CANADA

FLAT-PLATE COLLECTORS These are metal boxes with glass covers called glazing on top

and a darkcolored ldquoabsorber platerdquo covering a system of pipes

underneath them Sunlight passes through the glazing and is

collected by the absorber plate which converts the sunlight into heat

that is passed on to the liquid in the system of pipes The advantage

of this type of collector is the pricemdashitrsquos cheaper than evacuated

tube collectors

EVACUATED-TUBE COLLECTORSThese are like open-ended thermoses these collectors consist of

individual glass vacuum tubes surrounding a secondary inner tube

through which the liquid or heat transfer fluid flows The evacuated-

tube model works somewhat better than the flat-plate model in cold

climates

UNGLAZED COLLECTORSThese are usually made of black plastic or rubber that has been

stabilized to withstand ultraviolet light Since these collectors have

no glazing a larger portion of the Suns energy is absorbed Because

they are not insulated these collectors are best suited for use during

warm months with above freezing temperatures and the demand

temperature is below 30degC The primary market for unglazed

collectors is outdoor swimming pool heating

Solar water heating systems use one of the above solar

collectors to convert the sunrsquos energy into heat and transfer it to the

load usually to a storage tank or a swimming pool with the help of

pump control and safety equipment Properly designed solar water

heaters can work when the outside temperature is well below

freezing Solar hot water systems also have a back-up heater to

ensure that all of your hot water needs are met even on cloudy days



ldquoWhen the body talks to itself -it can heal itself

Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today

ldquoBodyTalk will transform your health and your liferdquo

Explore and Experience BodyTalk

1-877-884-1767wwwbodytalkcentralcom

Locate a BodyTalk Practitioner near you call toll-free

BENEFITS OF SOLAR WATER HEATERSThe benefits of solar water heating are numerous First you

save money on your utility bill The amount you save will depend

on many factors including how much hot water you use your

systemrsquos performance sunlight in your area and the local cost of

conventional fuels On average your bill should decrease by

between 50 and 70 percent in service water heating applications

and 70 to 100 percent in swimming pool heating applications

This saving also corresponds to the percent reduction in

traditional energy use This means 50 - 100 percent reduction in

CO2 emissions depending on the application Installing a solar

water heater reduces your hot-water carbon footprint of your

home

Because of the benefits of solar water heating adding a solar

water heating system to your home also increases its value So

you could end up getting back whatever money you put into a

solar heating system when you sell your house Primary barrier to

wide spread use of solar water heating is people unfamiliarity

with solar water heating

WHICH SYSTEM WILL GIVE THE QUICKEST RETURN ON INVESTMENT (ROI)

Depending on the type of system you choose a solar water

heater can cost from $3000 to $6000 in residential application

and begins paying for itself right away with your reduced energy

bills

A solar domestic water heating system can be a straightforward retrofit

to most homes and can typically provide over 50 of the annual

domestic hot water needs Projected life of these systems is about 25 to

40 years and pay for themselves in around 3 - 10 years depending on

the type solar water heater Quicker payback periods are possible with

incentives from local rebates and tax credits from local governments

When used in places like carwashes where hot water usage is high year

around solar hot water systems can pay for themselves under 7 years

Solar pool heaters have the quickest payback of all the solar water

heaters Solar pool heaters pay back in about three years Solar

swimming pool heaters also have another indirect advantage of

healthier life through expanded use of swimming pool

All in all when you invest in solar water heater you will not only enjoy

good return on your money but also enjoy healthier life and create

healthier environment for your future generations

For more information call New Dawn Energy Solutions 416-855-9377 e-mailinfoNewDawn-EScom or visit wwwNewDawn-EScom



HOT OFF THE SHELF

HERPANACINE SKIN SUPPORTDeveloped for all skin conditions acne

rosacea psoriasis cold sores hives and

rashes Works from the inside out to

cleanse the blood and liver of toxins

cleanses the skin layers and itrsquos a powerful

immune support for beautiful clear skin

wwwdiamondformulascom

BURN FAT TO ACHIEVE WEIGHT-LOSS GOALS WITHWISDOM OF NATURE RASPBERRY KEYTONESbull Burns Fat without Exercising

bull Speeds Up Metabolism by Raising Body Temperature

bull Reduces Cellulite bull Suppresses Appetite

bull Increases Energy

1-888-757-7790

GLUCOSMART FIGHTSBELLY FAT FASTOver 30 published studies have shown that

Chirositol found in Glucosmart normalizes

insulin halts skin tags stops sugar cravings

and aids weight loss In women

Glucosmart also halts male facial hair

growth and PCOS But where Glucosmart

really shines is in fighting belly fat in men

and women wwwhealthyimmunitycom

KEEP ARTERIES CLEAR WITH ARTERIAL SUPREMEPBI Arterial Supreme is a natural heart support

formula with Hawthorn Berry This formula

helps support andor maintain cardiovascular

health in adults Made in a GMP facility in

Canada NPN 80029981 Contains no artificial

colours flavours sweeteners preservatives or

chemical additives wwwpbi4uca

JUST IN TIME FORALLERGY SEASONFinally A superior liquid respiratory

formula for COPD and sinus congestion

due to allergies Resprittrade was formulated

to help restore free breathing naturally

Resprittrade helps clear mucus from the

airways it works as a bronchodilator by

opening the bronchioles as a cough

suppressant and as an anti-inflammatory

by stimulating blood flow to the lung

capillaries to allow toxin removal

(detoxification) OmegaAlphaca or

1-800-651-3172

TOTAL BODY DETOX KITSveltamaxreg is a new slimming diet program featuring

several active ingredients including

bull green tea (fat burner and antioxidant)

bull whorled mallow (eliminates toxins and soft laxative)

bull InSea2reg (provides a pleasant feeling of fullness and

reduces the glycemic index of ingested foods)

Sveltamaxreg includes two supplements and a herbal tea

for maximum effectiveness

wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss


BEST KEPT SECRETPatents for the Immune system

Anti-Cancer Patents

Visit wwwrogerpatolacom

wwwimmunocalcomdoctors


A face-liftwithout surgery

Tone amp strengthen chin and facialmuscles with just 3 minutes of

exercise each dayFor more information call

(613) 741-8229 or 1-800-265-8117 for a free brochure or visit the web at

wwwchinmusclestonifiercom

Thechinmusclestonifierprevents or eliminates a double chin tone

neck and jaw musclessoften the appearance

of wrinkles and increase blood

circulation and oxygenflow to give your skin

a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

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HEALTH amp BEAUTY HEALTH OPPORTUNITY

COURSES AND TRAINING

DARKSFIELD MICROSCOPY TRAININGSELF-EMPOWERMENT

EMPOWERMENT STARTS HEREBe fit balanced creative selfpermil centered stress free amp inspired

or build business Tools amp techniques

wwwempowermentstartsherecom

BODYTALKtrade ldquoA living healthcare systemrdquo

that encompasses Western Medical expertise energy dynamics of

Acupuncture Osteopathic and Chiropathic philosophy

clinical findings of Applied Kinesiology the insights of modern

Physics and Mathematics To add to your existing healthcare

practice enhancing results or BEGIN A NEW CAREER

for more information on 4 dayhands on workshops

Call 1-877-884-1767 or visit wwwbodytalkcentralcom

GET THE WORD OUTClassified word ads are $300word

Send to healthydirectionsrogerscom

GET THE WORD OUT Classified word ads are $300word


STOP BINGE DRINKING NOWVisit wwwstopbingedrinkingca or call 416-720-2151

to learn more about this one-on-one program

USING NLP WITH CHILDREN WORKSHOP for NLP Practitioner graduates July 78

wwwnlppossibilitieswithdhecom or call 416-720-2151

STOP BINGE DRINKING PROGRAM

NLP WITH CHILDREN WORKSHOP

BODYTALK MASSAGE TRAINING

THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face

Massage 9057140298 wwwindianheadmassagecanadacom

EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide

Introductory practitioner and masters Diploma in nutrition

The most complete Holistic Nutrition Correspondence Course

worldwide Accredited by CANNP IONC and NANP

Call today for your new career 905-294-5090 or

1-800-456-9313 wwwedisoninstcom

HErpES no morEGUARANTEED

Call 1-800-605-9001

or visit us online

HERPESCOLDSOREKILLERCOM

VEGAN amp CERTIFIED ORGANIC HAIR SERVICES wwworganiccolorandstylingstationcom


Although still unfamiliar to many the South American

antioxidant superfood maqui berry Aristotelia chilensis is finally

starting to receive the global attention it so richly deserves Maqui

(pronounced mah-kee) is an evergreen shrub native to the

Valdivian temperate rainforests of Chile and adjacent regions of

southern Argentina The maqui plant has toothed leaves and

greenish-white flowers that yield an edible fruit (maqui berry)

These small purple-black berries are approximately 4-6 mm in

diameter Maqui berry is also known as the Chilean wineberry as it

is used to colour wine in Chile

Maqui is traditionally used for improving digestion and

increasing energy and stamina It supports the elimination of wastes

and toxins from the body and has appetite-suppressant properties

making it useful as a weight management superfood It has also been

used traditionally to treat dermatological conditions

Maqui berries are extremely rich in antioxidant properties

Antioxidants are molecules that neutralize free radicals (damaging

compounds produced by metabolism and exposure to toxins and

radiation) The process of free radical generation can reduce the

ability of cells to produce energy change their genetic material and

even cause them to burst when there is significant damage to cell

membranes Free radical damage causes most of the changes we

associate with aging and it can lead to inflammation cardiovascular

and nervous system damage weakened immune function and even

cancerous changes in cells

Antioxidants are able to stabilize free radicals They come in

many forms a common form being phytonutrients (chemicals

produced by plants that are food sources) The amount of

antioxidant activity in a food or supplement can be determined by a

test known as ORAC (Oxygen Radical Absorbance Capacity) The

higher the ORAC score the more potent the antioxidant activity

Incredibly reputed food scientists rate maquirsquos ORAC to be the

highest among all berries The particular antioxidant compounds

that are found in abundance in the maqui berry are mainly flavonoid

compounds known as anthocyanins and polyphenols Anthocyanins

have some of the strongest physiological effects of any plant

chemicals and have been found to have the strongest antioxidant

activity of any flavonoids They are responsible for the bright and

often deep colouration of the plants in which they occur and act as

natural sunscreens giving protection from the sunrsquos radiation They

also protect the plants containing them from biological threats such

as bacteria fungi and parasitesWhen ingested by humans

anthocyanins provide anti-aging effects promote cardiovascular

health reduce the likelihood of cancerous degeneration in cells

reduce allergic responses and support healthy sugar-insulin

metabolism

The polyphenols in maqui berry can also help reduce unhealthy

inflammation promote cardiovascular health offer additional

protection against cancerous changes and provide even more anti-

aging impact Maqui has a deliciously unique and exotic flavour that

is both subtly tart and sweet at once Look for organic freeze dried

maqui powder for optimal purity and antioxidant protection Freeze

drying results in a product ten times more concentrated than regular

drying and protects the compounds within the berry from any heat

damage


G

G

In fact we are so confident of the

d

Fr H co m Human growth hormone was first di by the medical community to be necessaryon an Re notion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age

Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years

M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on

T

Since then only the l

Now a

Also with the state

o

Continued use

o

the blood at the same levels HGH existed i

All of these aging symptoms can bestopped and rolled back by m

Organic Traditions Freeze Dried Maqui Berry PowderThe Highest ORAC Superfruit With The Most Incredible Taste

Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom

By Mark Schnedier CNP

HEALTH BITES

The High ORAC of

MaquiBerries



New DoctorRecommended The Reverse Aging Miracle

1-877-849-4777

Grow Young with HGH Choose Life Choose Life

Grow Young with HGHAdvertisement

bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System

bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture

This program will make a radical difference in your health appearance and outlook In fact we are so confident of the

difference GHR can make in your life we offer a 100 refund on unopened containers

All Natural Formula

RELEASE YOUR OWN GROWTH HORMONE AND ENJOY

DIV 2037839 ON

GHR

From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age


Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on

There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive

Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year

The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day

The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable

GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies

It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of

The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers

wwwbiehealthcaBIE Health Products

3-1543350 Fairview Street Burlington ON L7N 3L5

fo tcudorP A htlaeH labolG stcudorP

HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery

For more information or to order call 1-877-849-4777

wwwbiehealthcacopycopyright 2000

GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time

in the blood at the same levels HGH existed in the blood when we were 25 years old

All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels




Choose Quality Choose Carlson


Make a smart choice

888-234-5656 | wwwcarlsonlabscom



wwwcarlsonlabscom



C









and Vitamins



Experience





JUNEJULY 2012

HEALTHYDIRECTIONS

In This Issue10



17

30

24























refueling












vitamins and fiber












EDITORrsquoS NOTE












Look us up as

Healthy Directions

Magazine



HEALTHYDIRECTIONS





ISSN 1488-6308










QRCode



reg












Nani Pradeepan PEng






OUR CONTRIBUTORS







(905) 592-2277































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SPORTS NUTRITION

1

2

3

4

5

































consumed organic






Peak Your Running



SPORTS NUTRITION
















ounces








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Sugar

Reydrate and

Refuel

Support the

Adrenal Glands

















































WEIGHT-LOSS


weight-lossgoals




























BREAST THERMOGRAPHY































WEIGHT-LOSS








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of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is














FOOD PASSIONS




Pho

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rric

son

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tros

eca










Pho

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FOOD PASSIONS

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breasts









calcium into bones




WOMENrsquoS HEALTH



nails andteeth


Bones



Stop Osteoporosis



123






beautiful skin



special GLA




rriiHaHa



outhful skin


deep wrinkles

e Activ

2222222221312222222222



GLA Skin Oil2

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3333 thick3





Collagen

Collagen Plus


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for $20000


Contact



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ADVISORYRY



YCOMED

heatreTSummer

Professional


ecollingwoodcom









Sun Sept 9 2012





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Sun Sept 9






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s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

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expressions


























Feast of Fields











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Photo Left

































impurities




















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NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








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wwwnewscanadacom
















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and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR























C









and Vitamins



Experience





JUNEJULY 2012

HEALTHYDIRECTIONS

In This Issue10



17

30

24























refueling












vitamins and fiber












EDITORrsquoS NOTE












Look us up as

Healthy Directions

Magazine



HEALTHYDIRECTIONS





ISSN 1488-6308










QRCode



reg












Nani Pradeepan PEng






OUR CONTRIBUTORS







(905) 592-2277































1 0

































SPORTS NUTRITION

1

2

3

4

5

































consumed organic






Peak Your Running



SPORTS NUTRITION
















ounces








regime



Sugar

Reydrate and

Refuel

Support the

Adrenal Glands

















































WEIGHT-LOSS


weight-lossgoals




























BREAST THERMOGRAPHY































WEIGHT-LOSS








weight





solubility









































of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is














FOOD PASSIONS




Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca










Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca








FOOD PASSIONS

Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca






























Pho

togr

aph

cred

it copy

201

0 Le

s Eacute

ditio

ns d

e lH

omm

e



























breasts









calcium into bones




WOMENrsquoS HEALTH



nails andteeth


Bones



Stop Osteoporosis



123






beautiful skin



special GLA




rriiHaHa



outhful skin


deep wrinkles

e Activ

2222222221312222222222



GLA Skin Oil2

beautiful skin

glows


3333 thick3





Collagen

Collagen Plus


hormo















































acid



















for $20000


Contact



1-877-276-1849

ADVISORYRY



YCOMED

heatreTSummer

Professional


ecollingwoodcom









Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12













expressions


























Feast of Fields











projects and events










Photo Left

































impurities




















skin conditions



NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR































refueling












vitamins and fiber












EDITORrsquoS NOTE












Look us up as

Healthy Directions

Magazine



HEALTHYDIRECTIONS





ISSN 1488-6308










QRCode



reg












Nani Pradeepan PEng






OUR CONTRIBUTORS







(905) 592-2277































1 0

































SPORTS NUTRITION

1

2

3

4

5

































consumed organic






Peak Your Running



SPORTS NUTRITION
















ounces








regime



Sugar

Reydrate and

Refuel

Support the

Adrenal Glands

















































WEIGHT-LOSS


weight-lossgoals




























BREAST THERMOGRAPHY































WEIGHT-LOSS








weight





solubility









































of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is














FOOD PASSIONS




Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca










Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca








FOOD PASSIONS

Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca






























Pho

togr

aph

cred

it copy

201

0 Le

s Eacute

ditio

ns d

e lH

omm

e



























breasts









calcium into bones




WOMENrsquoS HEALTH



nails andteeth


Bones



Stop Osteoporosis



123






beautiful skin



special GLA




rriiHaHa



outhful skin


deep wrinkles

e Activ

2222222221312222222222



GLA Skin Oil2

beautiful skin

glows


3333 thick3





Collagen

Collagen Plus


hormo















































acid



















for $20000


Contact



1-877-276-1849

ADVISORYRY



YCOMED

heatreTSummer

Professional


ecollingwoodcom









Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12













expressions


























Feast of Fields











projects and events










Photo Left

































impurities




















skin conditions



NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR























OUR CONTRIBUTORS







(905) 592-2277































1 0

































SPORTS NUTRITION

1

2

3

4

5

































consumed organic






Peak Your Running



SPORTS NUTRITION
















ounces








regime



Sugar

Reydrate and

Refuel

Support the

Adrenal Glands

















































WEIGHT-LOSS


weight-lossgoals




























BREAST THERMOGRAPHY































WEIGHT-LOSS








weight





solubility









































of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is














FOOD PASSIONS




Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca










Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca








FOOD PASSIONS

Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca






























Pho

togr

aph

cred

it copy

201

0 Le

s Eacute

ditio

ns d

e lH

omm

e



























breasts









calcium into bones




WOMENrsquoS HEALTH



nails andteeth


Bones



Stop Osteoporosis



123






beautiful skin



special GLA




rriiHaHa



outhful skin


deep wrinkles

e Activ

2222222221312222222222



GLA Skin Oil2

beautiful skin

glows


3333 thick3





Collagen

Collagen Plus


hormo















































acid



















for $20000


Contact



1-877-276-1849

ADVISORYRY



YCOMED

heatreTSummer

Professional


ecollingwoodcom









Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12













expressions


























Feast of Fields











projects and events










Photo Left

































impurities




















skin conditions



NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR





















































SPORTS NUTRITION

1

2

3

4

5

































consumed organic






Peak Your Running



SPORTS NUTRITION
















ounces








regime



Sugar

Reydrate and

Refuel

Support the

Adrenal Glands

















































WEIGHT-LOSS


weight-lossgoals




























BREAST THERMOGRAPHY































WEIGHT-LOSS








weight





solubility









































of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is














FOOD PASSIONS




Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca










Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca








FOOD PASSIONS

Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca






























Pho

togr

aph

cred

it copy

201

0 Le

s Eacute

ditio

ns d

e lH

omm

e



























breasts









calcium into bones




WOMENrsquoS HEALTH



nails andteeth


Bones



Stop Osteoporosis



123






beautiful skin



special GLA




rriiHaHa



outhful skin


deep wrinkles

e Activ

2222222221312222222222



GLA Skin Oil2

beautiful skin

glows


3333 thick3





Collagen

Collagen Plus


hormo















































acid



















for $20000


Contact



1-877-276-1849

ADVISORYRY



YCOMED

heatreTSummer

Professional


ecollingwoodcom









Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12













expressions


























Feast of Fields











projects and events










Photo Left

































impurities




















skin conditions



NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR





















































consumed organic






Peak Your Running



SPORTS NUTRITION
















ounces








regime



Sugar

Reydrate and

Refuel

Support the

Adrenal Glands

















































WEIGHT-LOSS


weight-lossgoals




























BREAST THERMOGRAPHY































WEIGHT-LOSS








weight





solubility









































of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is














FOOD PASSIONS




Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca










Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca








FOOD PASSIONS

Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca






























Pho

togr

aph

cred

it copy

201

0 Le

s Eacute

ditio

ns d

e lH

omm

e



























breasts









calcium into bones




WOMENrsquoS HEALTH



nails andteeth


Bones



Stop Osteoporosis



123






beautiful skin



special GLA




rriiHaHa



outhful skin


deep wrinkles

e Activ

2222222221312222222222



GLA Skin Oil2

beautiful skin

glows


3333 thick3





Collagen

Collagen Plus


hormo















































acid



















for $20000


Contact



1-877-276-1849

ADVISORYRY



YCOMED

heatreTSummer

Professional


ecollingwoodcom









Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12













expressions


























Feast of Fields











projects and events










Photo Left

































impurities




















skin conditions



NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR




































ounces








regime



Sugar

Reydrate and

Refuel

Support the

Adrenal Glands

















































WEIGHT-LOSS


weight-lossgoals




























BREAST THERMOGRAPHY































WEIGHT-LOSS








weight





solubility









































of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is














FOOD PASSIONS




Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca










Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca








FOOD PASSIONS

Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca






























Pho

togr

aph

cred

it copy

201

0 Le

s Eacute

ditio

ns d

e lH

omm

e



























breasts









calcium into bones




WOMENrsquoS HEALTH



nails andteeth


Bones



Stop Osteoporosis



123






beautiful skin



special GLA




rriiHaHa



outhful skin


deep wrinkles

e Activ

2222222221312222222222



GLA Skin Oil2

beautiful skin

glows


3333 thick3





Collagen

Collagen Plus


hormo















































acid



















for $20000


Contact



1-877-276-1849

ADVISORYRY



YCOMED

heatreTSummer

Professional


ecollingwoodcom









Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12













expressions


























Feast of Fields











projects and events










Photo Left

































impurities




















skin conditions



NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR




































































WEIGHT-LOSS


weight-lossgoals




























BREAST THERMOGRAPHY































WEIGHT-LOSS








weight





solubility









































of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is














FOOD PASSIONS




Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca










Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca








FOOD PASSIONS

Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca






























Pho

togr

aph

cred

it copy

201

0 Le

s Eacute

ditio

ns d

e lH

omm

e



























breasts









calcium into bones




WOMENrsquoS HEALTH



nails andteeth


Bones



Stop Osteoporosis



123






beautiful skin



special GLA




rriiHaHa



outhful skin


deep wrinkles

e Activ

2222222221312222222222



GLA Skin Oil2

beautiful skin

glows


3333 thick3





Collagen

Collagen Plus


hormo















































acid



















for $20000


Contact



1-877-276-1849

ADVISORYRY



YCOMED

heatreTSummer

Professional


ecollingwoodcom









Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12













expressions


























Feast of Fields











projects and events










Photo Left

































impurities




















skin conditions



NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
















































BREAST THERMOGRAPHY































WEIGHT-LOSS








weight





solubility









































of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is














FOOD PASSIONS




Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca










Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca








FOOD PASSIONS

Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca






























Pho

togr

aph

cred

it copy

201

0 Le

s Eacute

ditio

ns d

e lH

omm

e



























breasts









calcium into bones




WOMENrsquoS HEALTH



nails andteeth


Bones



Stop Osteoporosis



123






beautiful skin



special GLA




rriiHaHa



outhful skin


deep wrinkles

e Activ

2222222221312222222222



GLA Skin Oil2

beautiful skin

glows


3333 thick3





Collagen

Collagen Plus


hormo















































acid



















for $20000


Contact



1-877-276-1849

ADVISORYRY



YCOMED

heatreTSummer

Professional


ecollingwoodcom









Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12













expressions


























Feast of Fields











projects and events










Photo Left

































impurities




















skin conditions



NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR


















































WEIGHT-LOSS








weight





solubility









































of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is














FOOD PASSIONS




Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca










Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca








FOOD PASSIONS

Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca






























Pho

togr

aph

cred

it copy

201

0 Le

s Eacute

ditio

ns d

e lH

omm

e



























breasts









calcium into bones




WOMENrsquoS HEALTH



nails andteeth


Bones



Stop Osteoporosis



123






beautiful skin



special GLA




rriiHaHa



outhful skin


deep wrinkles

e Activ

2222222221312222222222



GLA Skin Oil2

beautiful skin

glows


3333 thick3





Collagen

Collagen Plus


hormo















































acid



















for $20000


Contact



1-877-276-1849

ADVISORYRY



YCOMED

heatreTSummer

Professional


ecollingwoodcom









Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12













expressions


























Feast of Fields











projects and events










Photo Left

































impurities




















skin conditions



NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



























weight





solubility









































of your practice


of BIE


wwwinhtca

-


in your area 1(877) 393-7700


Dr David Gohn DC




BIE method is














FOOD PASSIONS




Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca










Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca








FOOD PASSIONS

Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca






























Pho

togr

aph

cred

it copy

201

0 Le

s Eacute

ditio

ns d

e lH

omm

e



























breasts









calcium into bones




WOMENrsquoS HEALTH



nails andteeth


Bones



Stop Osteoporosis



123






beautiful skin



special GLA




rriiHaHa



outhful skin


deep wrinkles

e Activ

2222222221312222222222



GLA Skin Oil2

beautiful skin

glows


3333 thick3





Collagen

Collagen Plus


hormo















































acid



















for $20000


Contact



1-877-276-1849

ADVISORYRY



YCOMED

heatreTSummer

Professional


ecollingwoodcom









Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12













expressions


























Feast of Fields











projects and events










Photo Left

































impurities




















skin conditions



NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR





























FOOD PASSIONS




Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca










Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca








FOOD PASSIONS

Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca






























Pho

togr

aph

cred

it copy

201

0 Le

s Eacute

ditio

ns d

e lH

omm

e



























breasts









calcium into bones




WOMENrsquoS HEALTH



nails andteeth


Bones



Stop Osteoporosis



123






beautiful skin



special GLA




rriiHaHa



outhful skin


deep wrinkles

e Activ

2222222221312222222222



GLA Skin Oil2

beautiful skin

glows


3333 thick3





Collagen

Collagen Plus


hormo















































acid



















for $20000


Contact



1-877-276-1849

ADVISORYRY



YCOMED

heatreTSummer

Professional


ecollingwoodcom









Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12













expressions


























Feast of Fields











projects and events










Photo Left

































impurities




















skin conditions



NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR






























Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca








FOOD PASSIONS

Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca






























Pho

togr

aph

cred

it copy

201

0 Le

s Eacute

ditio

ns d

e lH

omm

e



























breasts









calcium into bones




WOMENrsquoS HEALTH



nails andteeth


Bones



Stop Osteoporosis



123






beautiful skin



special GLA




rriiHaHa



outhful skin


deep wrinkles

e Activ

2222222221312222222222



GLA Skin Oil2

beautiful skin

glows


3333 thick3





Collagen

Collagen Plus


hormo















































acid



















for $20000


Contact



1-877-276-1849

ADVISORYRY



YCOMED

heatreTSummer

Professional


ecollingwoodcom









Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12













expressions


























Feast of Fields











projects and events










Photo Left

































impurities




















skin conditions



NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR


























FOOD PASSIONS

Pho

to C

redi

t C

oli

n E

rric

son

ww

wr

ober

tros

eca






























Pho

togr

aph

cred

it copy

201

0 Le

s Eacute

ditio

ns d

e lH

omm

e



























breasts









calcium into bones




WOMENrsquoS HEALTH



nails andteeth


Bones



Stop Osteoporosis



123






beautiful skin



special GLA




rriiHaHa



outhful skin


deep wrinkles

e Activ

2222222221312222222222



GLA Skin Oil2

beautiful skin

glows


3333 thick3





Collagen

Collagen Plus


hormo















































acid



















for $20000


Contact



1-877-276-1849

ADVISORYRY



YCOMED

heatreTSummer

Professional


ecollingwoodcom









Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12













expressions


























Feast of Fields











projects and events










Photo Left

































impurities




















skin conditions



NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR


















































Pho

togr

aph

cred

it copy

201

0 Le

s Eacute

ditio

ns d

e lH

omm

e



























breasts









calcium into bones




WOMENrsquoS HEALTH



nails andteeth


Bones



Stop Osteoporosis



123






beautiful skin



special GLA




rriiHaHa



outhful skin


deep wrinkles

e Activ

2222222221312222222222



GLA Skin Oil2

beautiful skin

glows


3333 thick3





Collagen

Collagen Plus


hormo















































acid



















for $20000


Contact



1-877-276-1849

ADVISORYRY



YCOMED

heatreTSummer

Professional


ecollingwoodcom









Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12













expressions


























Feast of Fields











projects and events










Photo Left

































impurities




















skin conditions



NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR















































breasts









calcium into bones




WOMENrsquoS HEALTH



nails andteeth


Bones



Stop Osteoporosis



123






beautiful skin



special GLA




rriiHaHa



outhful skin


deep wrinkles

e Activ

2222222221312222222222



GLA Skin Oil2

beautiful skin

glows


3333 thick3





Collagen

Collagen Plus


hormo















































acid



















for $20000


Contact



1-877-276-1849

ADVISORYRY



YCOMED

heatreTSummer

Professional


ecollingwoodcom









Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12













expressions


























Feast of Fields











projects and events










Photo Left

































impurities




















skin conditions



NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR























123






beautiful skin



special GLA




rriiHaHa



outhful skin


deep wrinkles

e Activ

2222222221312222222222



GLA Skin Oil2

beautiful skin

glows


3333 thick3





Collagen

Collagen Plus


hormo















































acid



















for $20000


Contact



1-877-276-1849

ADVISORYRY



YCOMED

heatreTSummer

Professional


ecollingwoodcom









Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12













expressions


























Feast of Fields











projects and events










Photo Left

































impurities




















skin conditions



NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR






































for $20000


Contact



1-877-276-1849

ADVISORYRY



YCOMED

heatreTSummer

Professional


ecollingwoodcom









Sun Sept 9 2012





feastoffieldsorg





d Annual





Sun Sept 9






12 20Sun Sept 9


s and gift bag and

offieldsteasf






goroffields






STICKET

erdquo filled

12













expressions


























Feast of Fields











projects and events










Photo Left

































impurities




















skin conditions



NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR

































expressions


























Feast of Fields











projects and events










Photo Left

































impurities




















skin conditions



NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



















































impurities




















skin conditions



NATURAL BEAUTY

SummerSun amp Skin

Conditions











redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR































redness








outbreaks















waterproof)





cancer

wwwnewscanadacom
















patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR




































patient


















and lifestyle












NATUROPATHY

Find aNaturalHealth

Solution















Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR

































Call (905) 290-0850

BURLINGTON

Ontario








Call (613) 731-5775

OTTAWA







Call (416) 922-2000 (416) 463-2911

TORONTO




TORONTO

























flow of energy



























therapeutic effect






































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
































chemicals





































































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR























































































antioxidant





PNOCA




Milk Thistle

















beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR





































beach









sling









bites and stings


itching



black flies bees)





skin


a prickly sensation






skin


swelling













sickness and nausea














Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR


























Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299

1-888-212-0213











We Specialize in














stay safe




ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR























ECO LIVING


























tube collectors





climates


































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR








































home











bills



















HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR























HOT OFF THE SHELF












1-888-757-7790



























1-800-651-3172









wwwviragesantecom

1

2

3

45

6 Weight-Loss

Weight-Loss

Weight-Loss



Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR























Anti-Cancer Patents













a healthier glow

CLASSIFIEDS

HEALTH PRODUCTS

HEALTH PRODUCTS

HAIR SERVICES



































Call 1-800-605-9001

or visit us online

















































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR



































































metabolism









damage


G

G


d




T


Now a

Also with the state

o

Continued use

o






HEALTH BITES

The High ORAC of

MaquiBerries




1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR
























1-877-849-4777







All Natural Formula


DIV 2037839 ON

GHR






















Healthy Directions June/July 2012

Documents

Transcript of Healthy Directions June/July 2012