Healthy diet for students
1
Healthy eating habits of a student of our age. Students 13 years of age should follow some tips about food. Firstly, the 50% of his or her food must be grain products like corn, bread, pasta. Secondly, a student in an age like that needs a lot of energy, so the 30% of the food he or she eats must consist of fruit, vegetables and dairy products. Also meat, fish and poultry must be part of the 20% of what he or she eats. But not too much of them otherwise our diet won't be that healthy.
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Transcript of Healthy diet for students
Healthy eating habits of a student of our age.
Students 13 years of age should follow some tips about food. Firstly, the 50% of his or her food must be grain products like corn, bread, pasta. Secondly, a student in an age like that needs a lot of energy, so the 30% of the food he or she eats must consist of fruit, vegetables and dairy products. Also meat, fish and poultry must be part of the 20% of what he or she eats. But not too much of them otherwise our diet won't be that healthy.
