NEW! PointsPlus™ ValueshEalthy cookiNg basics

contentshEalthy cookiNg basics

ch. 1 Stocks, Dressings & Sauces

ch. 2 Nibbles & Noshes

ch. 3 Breakfast & Brunch

ch. 4 20-Minute Main Dishes

ch. 5 Beef, Pork & Lamb

ch. 6 Poultry

ch. 7 Seafood

ch. 8 Beans & Grains

ch. 9 Side Dishes

ch. 10 Sweets & Treats

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Vegetable Stock, page 30PointsPlus value: 0

Beef Stock, page 31PointsPlus value: 1

Chicken Stock, page 32PointsPlus value: 1

Homemade Marinara Sauce, page 34 PointsPlus value: 1

Asian Lime Vinaigrette, page 35PointsPlus value: 1

Red Wine–Shallot Vinaigrette, page 37PointsPlus value: 1.

Buttermilk-Herb Dressing, page 38PointsPlus value: 1.

Creamy Balsamic Dressing, page 39PointsPlus value: 1

Go-with-Everything Pico de Gallo, page 40PointsPlus value: 1

Spinach-Basil Pesto Sauce, page 42PointsPlus value: 2

No-Cook Raspberry Sauce, page 43PointsPlus value: 1

Rich Chocolate Sauce, page 44 PointsPlus value: 2

Creamy Custard Sauce, page 45PointsPlus value: 1

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ch. 1 Stock, Dressings & Sauces

Grilled Beef, Spinach, and Feta Bruschetta, page 48PointsPlus value: 3

Ginger-Soy Glazed Chicken Skewers, page 50PointsPlus value: 3

Chicken and Goat Cheese Quesadillas, page 51PointsPlus value: 4

Tuna and White Bean Crostini, page 52PointsPlus value: 5

Shrimp Cocktail with Smoky Tomato Salsa, page 53PointsPlus value: 3

Moroccan Carrot Dip with Toasted Pita Triangles, page 54PointsPlus value: 4

Pineapple-Poblano Salsa, page 55 PointsPlus value: 1

Mixed Green Salad with Avocado and Roasted Corn, page 57PointsPlus value: 3

Broccoli and Red Apple Salad, page 58PointsPlus value: 3

Creamy Broccoli-Lemon Soup, page 59PointsPlus value: 3

Butternut Squash Soup with Pear and Cheese Toasts, page 61PointsPlus value: 4

ch. 2 Nibbles & Noshes

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Spinach and Mushroom Frittata with Goat Cheese, page 64PointsPlus value: 5

Wrap-and-Go Sausage and Pepper Omelette, page 65PointsPlus value: 10

Eggs Poached in Spicy Tomato-Cilantro Sauce, page 66PointsPlus value: 6

Sweet Potato and Ham Hash, page 67PointsPlus value: 4

Baked Egg Cups with Roasted Vegetables, page 68 PointsPlus value: 4

Popover Pancake with Warm Berry Compote, page 70PointsPlus value: 6

Cranberry-Almond Granola, page 71PointsPlus value: 7

Coconut French Toast with Tropical Fruit, page 73PointsPlus value: 6

Spiced Fruit Compote, page 74PointsPlus value: 4

Fresh Apple Coffeecake with Pecan Streusel, page 75PointsPlus value: 6

Buttermilk-Maple Bran Muffins, page 76PointsPlus value: 5

Lemon Corn Muffins with Raspberries, page 78PointsPlus value: 4

Orange-Glazed Cranberry Scones, page 79PointsPlus value: 3

ch. 3 Breakfast & Brunch

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Beef Tenderloin and Arugula with Balsamic Sauce, page 82PointsPlus value: 6

Broiled Flank Steak with Fennel-Coriander Rub, page 84PointsPlus value: 4

Lemongrass Burgers, page 85PointsPlus value: 7

Easy Moo Shu Pork, page 87 PointsPlus value: 6

Green Peppercorn Pork Chops, page 88PointsPlus value: 6

Creamy Chicken Paprikash, page 89PointsPlus value: 10

Indian-Spiced Chicken with Mango Raita, page 90PointsPlus value: 6

Mahogany Chicken Thighs, page 92PointsPlus value: 8

Chicken with Moroccan Spices, page 93PointsPlus value: 5

Thai Chicken Fried Rice with Scallions and Mint, page 94PointsPlus value: 7

Turkey Soup with Sweet Potato and Dill, page 95PointsPlus value: 6

Tuna with Cilantro-Ginger Sauce, page 96PointsPlus value: 5

Shrimp Fra Diavolo, page 97PointsPlus value: 7

Miso-Crusted Cod, page 99PointsPlus value: 4

Lentils and Rice with Caramelized Onions, page 100PointsPlus value: 7

Gnocchi with Swiss Chard and Red Pepper Sauce, page 101PointsPlus value: 8

Spinach, Artichoke, and Olive Pizza, page 103PointsPlus value: 5

ch. 4 20-Minute Main Dishes

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Cider-Braised Beef with Root Vegetables, page 106PointsPlus value: 9

Rosemary Roast Beef Tenderloin and Vegetables, page 108PointsPlus value: 8

Grilled Flank Steak with Feta-Herb Sauce, page 109 PointsPlus value: 5

Asian Beef and Bok Choy Salad, page 111PointsPlus value: 5

Ginger Hoisin Burgers with Asian Slaw, page 113PointsPlus value: 6

Italian Beef and Pasta Bake, page 114PointsPlus value: 8

Big Red Beef Stew, page 117 PointsPlus value: 10

Roasted Pork Tenderloin with Apple-Fig Sauce, page 118PointsPlus value: 6

Sage-Rubbed Pork Chops with Mushrooms, page 119PointsPlus value: 5

Meatloaf with Shiitakes and Caramelized Onions, page 121PointsPlus value: 6

Grilled Pork with Tamarind Sauce, page 122PointsPlus value: 4

Pork and Peanut Stir-Fry, page 124PointsPlus value: 6

Horseradish-Glazed Grilled Ham with Sweet Potatoes, page 125PointsPlus value: 7

Apricot-Thyme Pork Loin with Port Wine Sauce, page 126PointsPlus value: 9

Pizza with Peppers and Prosciutto, page 128PointsPlus value: 9

Lamb Chops with Artichokes, Garlic, and Mint, page 129PointsPlus value: 4

ch. 5 Beef, Pork & Lamb

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Cornmeal-Crusted Chicken Pot Pies, page 132PointsPlus value: 10

Sage and Orange Baked Chicken with Butternut Squash, page 134 PointsPlus value: 6

Oven-Braised Chicken and Cremini Mushrooms, page 135PointsPlus value: 5

Warm Chicken Salad with Goat Cheese Dressing, page 136PointsPlus value: 5

Chicken with Noodles and Vegetables in Ginger Broth, page 139PointsPlus value: 8

Grilled Chicken with Tomato-Zucchini Salad, page 140PointsPlus value: 5

Tea-Poached Chicken Fattoush Salad, page 141PointsPlus value: 8

Middle Eastern Chicken Kebabs with Rice Pilaf, page 142PointsPlus value: 9

Chicken and Black Bean Chili, page 144PointsPlus value: 5

Gingery Chicken Stir-Fry with Snow Peas and Peppers, page 145PointsPlus value: 5

Coffee-Braised Chicken Thighs, page 146PointsPlus value: 5

Chicken and White Bean Stew with Lemon and Sage, page 147PointsPlus value: 8

Chicken and Black Bean Mole Tostadas, page 149PointsPlus value: 9

Honey-Herb Roast Turkey Breast with Pan Gravy, page 150PointsPlus value: 5

Turkey Cutlets with Lemon, page 151PointsPlus value: 4

Turkey Meatball Hero Sandwiches, page 152PointsPlus value: 11

Cuban-Style Sloppy Joes, page 154PointsPlus value: 6

Spinach and Nut-Stuffed Cornish Hens, page 155PointsPlus value: 9

ch. 6 Poultry

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Grilled Salmon with Orchard Fruit Salad, page 158PointsPlus value: 6

Salmon with Mango-Ginger Salsa, page 160PointsPlus value: 5

Poached Salmon with Dilled Yogurt, page 161PointsPlus value: 7

Tuna with Grapefruit-Avocado Relish, page 163PointsPlus value: 7

Mediterranean Wheat Berry and Tuna Salad, page 164PointsPlus value: 6

Tilapia with Portuguese Tomato Sauce, page 165PointsPlus value: 6

Chinese-Style Steamed Fish with Sugar Snap Peas, page 166PointsPlus value: 5

Roast Cod with Fennel and Potatoes, page 168PointsPlus value: 7

Spanish Shrimp and Rice Stew, page 169PointsPlus value: 6

Garlic Shrimp and Pasta with Tomatoes and Rosemary, page 171PointsPlus value: 9

Shrimp and Spinach Salad with Lemon Dressing, page 172PointsPlus value: 4

Scallop and Asparagus Stir-Fry, page 173PointsPlus value: 6

Curried Steamed Mussels with Oven Frites, page 174PointsPlus value: 8

Lemon-Basil Clam Chowder, page 175PointsPlus value: 4

Clams Steamed in Chile Broth with Angel Hair Pasta, page 177 PointsPlus value: 8

ch. 7 Seafood

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Turkey and Rice Arancini, page 180PointsPlus value: 10

White Bean Stew with Crisp Pancetta and Rosemary, page 183PointsPlus value: 4

Greek Chicken and Pasta Salad with Tzatziki Dressing, page 184PointsPlus value: 8

Sweet Chili-Glazed Chicken with Quinoa Pilaf, page 185 PointsPlus value: 6

Pesto Salmon Fillets over French Lentils, page 186PointsPlus value: 10

Moroccan Harira, page 188PointsPlus value: 5

Lentil Falafel Sandwiches, page 189PointsPlus value: 8

Two-Bean Minestrone, page 191 PointsPlus value: 7

Mushroom-Barley Stuffed Cabbage, page 192PointsPlus value: 7

Middle Eastern Vegetarian Chili, page 193PointsPlus value: 6

Thai Shrimp with Edamame, page 194PointsPlus value: 6

Spaghetti with Fresh Tomato-Basil Pesto, page 196PointsPlus value: 8

Ricotta Gnocchi with Sage Beurre Blanc, page 197PointsPlus value: 5

White Bean Ravioli with Spinach, page 199PointsPlus value: 7

ch. 8 Beans & Grains

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Steamed Asparagus with Tarragon Gremolata, page 202PointsPlus value: 1

Roasted Tomatoes with Rosemary and Balsamic Vinegar, page 203PointsPlus value: 1

Smoky Red Peppers with Capers, page 204PointsPlus value: 2

Swiss Chard with Garlic and Grape Tomatoes, page 206PointsPlus value: 2

Spinach with Grapes and Pine Nuts, page 207PointsPlus value: 3

Potato-Leek Mash, page 209PointsPlus value: 4

Spicy Soy-Glazed Sweet Potatoes, page 210PointsPlus value: 4

Salad-Stuffed Mushrooms, page 211PointsPlus value: 2

Roasted Eggplant–Tomato Stacks, page 212PointsPlus value: 3

White Beans and Greens, page 214PointsPlus value: 5

Indian Lentil and Rice Pilaf, page 215PointsPlus value: 6

Bulgar Pilaf with Dates and Apricots, page 216PointsPlus value: 6

Quinoa with Squash and Cranberries, page 217PointsPlus value: 5

Basmati Rice with Green Beans and Shallots, page 218PointsPlus value: 4

Penne and Broccoli with Parmesan, page 219PointsPlus value: 4

ch. 9 Side Dishes

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Banana-Cardamom Cake with Cream Cheese Frosting, page 222PointsPlus value: 6

Cranberry-Orange Loaf Cake, page 223PointsPlus value: 6

Apple Butter Fruit Cake with Walnut Streusel Topping, page 224PointsPlus value: 6

Sour Cream–Pecan Bundt Cake, page 226PointsPlus value: 6

Toasted Coconut Cream Pie, page 227PointsPlus value: 5

Peanut Butter and Chocolate Cupcakes, page 229PointsPlus value: 4

Double Chocolate Almond Pie, page 230PointsPlus value: 6

Pear and Cranberry Crisp, page 231PointsPlus value: 6

Blueberry-Nectarine Tart with Phyllo Crust, page 232PointsPlus value: 3

Roasted Pineapple with Mint and Lime, page 234PointsPlus value: 2

Fruit Salad with Citrus-Basil Syrup, page 235PointsPlus value: 3

Coconut-Ginger Rice Pudding, page 236PointsPlus value: 6

White Chocolate Chunk Oatmeal Cookies, page 237PointsPlus value: 2

Apricot-Almond Squares, page 239PointsPlus value: 4

Brown Butter–Spice Cookies, page 240PointsPlus value: 2

Chocolate-Cherry Biscotti with Chocolate Drizzle, page 241PointsPlus value: 1

Frozen Mocha Pie, page 242PointsPlus value: 5

ch. 10 Sweets & Treats

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