HEALTHIER HOMECOOKED MEALS MADE EASY · 2020-05-15 · HEALTHIER HOMECOOKED MEALS MADE EASY Get as...
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HEALTHIER HOMECOOKED MEALS MADE EASY Get as many green ticks as you can for a balanced and nutritious meal at home. 3 WHEN SERVING Quarter, Quarter, Half. Follow My Healthy Plate for a balanced and nutritious meal. *Plate size of 10 inches Quarter Plate: Wholegrains Keeps you feeling full longer, helps lower the risk of obesity, heart disease and Type 2 diabetes. Quarter Plate: Protein Repairs and builds body tissues, and helps maintain muscle mass for physical functions. Half Plate: Fruit and Vegetables Loads you up with vitamins and minerals. 2 WHEN COOKING Do you cook with these? H E A L T H I E R C H O I C E H e a lt h P r o m o tio n B o a r d Healthier oils with lower saturated fat. Look out for those with the Healthier Choice Symbol 1 WHEN GROCERY SHOPPING Do you fill your basket with these? Wholegrains Brown rice, wholemeal bread, wholemeal noodles/pasta and oats Protein Lean meat, fish, egg, low-fat milk, cheese, plain yoghurt, tofu, beans and nuts Fruit and Vegetables Any fresh or frozen fruit and vegetables Herbs and spices for flavour instead of salt, sauces and seasoning Healthier cooking methods such as steaming, grilling, stewing, roasting or stir-frying instead of deep frying Learn how you can stay well to stay strong at healthhub.sg/staywell
Transcript of HEALTHIER HOMECOOKED MEALS MADE EASY · 2020-05-15 · HEALTHIER HOMECOOKED MEALS MADE EASY Get as...
HEALTHIER HOMECOOKED MEALS MADE EASY
Get as many green ticks as you can for a balanced and nutritious meal at home.
3 WHEN SERVING Quarter, Quarter, Half. Follow My Healthy Plate for a balanced and nutritious meal.
*Plate size of 10 inches
Quarter Plate: WholegrainsKeeps you feeling full longer, helps lower the risk of
obesity, heart disease and Type 2 diabetes.
Quarter Plate: ProteinRepairs and builds body tissues, and helps
maintain muscle mass for physical functions.
Half Plate: Fruit and VegetablesLoads you up with vitamins and minerals.
2 WHEN COOKING Do you cook with these?
HEALTHIER CHOICE
Health Promotion Board
Healthier oils with lower saturated fat. Look out for those with the Healthier Choice Symbol
1 WHEN GROCERY SHOPPING Do you fill your basket with these?
Wholegrains Brown rice, wholemeal bread,
wholemeal noodles/pasta and oats
ProteinLean meat, fish, egg, low-fat milk, cheese,
plain yoghurt, tofu, beans and nuts
Fruit and VegetablesAny fresh or frozen fruit
and vegetables
Herbs and spicesfor flavour instead of salt, sauces and seasoning
Healthier cooking methods such as steaming, grilling, stewing, roasting or stir-frying instead of deep frying
Learn how you can stay well to stay strong at healthhub.sg/staywell
