Health week
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Transcript of Health week
![Page 1: Health week](https://reader036.fdocuments.us/reader036/viewer/2022062513/5575f2e8d8b42af74e8b5425/html5/thumbnails/1.jpg)
HEALTH WEEK
Healthy Habits for Kids !
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A) KEEPING FIT AND HAVING FUN
1) Five reasons you should play
sports
2) Getting muscles
3) Staying fit
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1) Five Reasons to Play SportsHave fun
Learning, memory, and concentration
Teamwork
Goal-setting skills
Healthy weight
Less likely to smoke
Mood lifter: brain chemicals and friends
Lessens stress
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2) Getting Muscles
Any physical activity
Nutritious food: protein and iron
Push-ups, sit-ups, and chin-ups
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3) Staying Fit
Variety of Food (fruits and vegetables)
Drink water and milk
Listen to your body (when you are full)
Limit screen time
Be active
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B) BEING GOOD TO MY BODY
1) Time for bed
2) Taking care of your teeth
3) Taking care of your ears
4) Taking care of your skin
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1) Time for Bed
Kids between the ages of 5
and 12 need 10 to 11 hours
of sleep each night.
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2) Taking care of your teethTwice a day
2-3 minutes
Soft bristles
Change
Tongue
Floss
Dentist
Watch what you eat and drink
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3) Taking care of your earsEarwax
Clean
Swimmer's ear
Hot (sunhat, sunscreen)
Cold (hat, earband)
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C) FABULOUS FOOD
1) Dieting for kids
2) Caffeine confusion
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1) Dieting for kidsGrowing and developing
Variety to grow properly
Exercise
No perfect body shape
Dangerous diets
Eating disorders
Body changes like weight gain = NORMAL
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2) Caffeine ConfusionStimulant
Heart pumps faster
Breathing quickens
Hyper
Harder to concentrate
Nervous or jumpy
Hard to fall asleep
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Caffeine ConfusionCoffee, tea, hot cocoa, soda, chocolate, and
some medicines
No one needs caffeinated drinks
Dependence
Headaches, stomachaches, feel sleepy or
grumpy
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Drink/Food Amount of Drink/Food
Amount of Caffeine
Mountain Dew 12 ounces 55.0 mg
Coca-Cola 12 ounces 34.0 mg
Diet Coke 12 ounces 45.0 mg
Pepsi 12 ounces 38.0 mg
7-Up 12 ounces 0 mg
Brewed coffee (drip method)
5 ounces 115 mg*
Iced tea 12 ounces 70 mg*
Dark chocolate 1 ounce 20 mg*
Milk chocolate 1 ounce 6 mg*
Cocoa beverage
5 ounces 4 mg*
Chocolate milk beverage
8 ounces 5 mg*
Cold relief medication
1 tablet 30 mg*
*This is an average amount of caffeine. That means some of these products may contain a little more caffeine; some may contain a little less.
Kids who are 10
to 12 should get
no more than 85
milligrams per
day.
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D) WONDERING ABOUT WEIGHT
Be a fit kid:
Eat well (variety)
Exercise (limit screen time)
Healthy weight (healthy foods and
activities)
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BE HEALTHY !