Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy...
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![Page 1: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/1.jpg)
Health Health Triangle Triangle
IntroductionIntroduction
Health Health Triangle Triangle
IntroductionIntroduction
![Page 2: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/2.jpg)
In Your Rows:• Create a list of
characteristics/traits that a healthy person possesses.
• 1 person per row come up to the
board to write down the list your group created
![Page 3: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/3.jpg)
Part 1:Part 1:Your Health Your Health
TriangleTriangle
Part 1:Part 1:Your Health Your Health
TriangleTriangle
![Page 4: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/4.jpg)
The Health Triangle
Mental/Emotional Health
Physical Health
Social Health
Good health is pictured as a triangle with equal sides.
Like the sides of a triangle, the three “sides” of health meet.
![Page 5: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/5.jpg)
Physical Health The condition of your body (taking care of it.) Measured by what you do as well as what you can’t do.
Mental/Emotional Health Measured by the way you think and express your
feelings. Develop good mental/emotional health by learning to
think positively and express your feelings in healthy ways.
Social Health Communicating well and having respect for family,
friends, and acquaintances. Building relationships with people you can trust and
who can trust you in return.
![Page 6: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/6.jpg)
Health
Physical
Social
Mental/Emotional
• Playing sports• Hiking• Swimming• Dancing• Biking
• Trust• Building healthy relationships• Friends can count on you
• Having a positive attitude• Stress management• Build upon your strengths
![Page 7: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/7.jpg)
Pre Health Triangle Exercise• 1. Think about your overall health, and rate
the 3 sides of the health triangle, with 1 being the strongest and 3 being the weakest. – **You can have a tie if you believe you are equally
strong in two or more areas.
• 2. Briefly describe how you determined your rating
• 3. Write down 3 examples that would fall under each side of the health triangle (physical, mental/emotional, social)
![Page 8: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/8.jpg)
Part 2:Part 2:Physical HealthPhysical Health
Part 2:Part 2:Physical HealthPhysical Health
![Page 9: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/9.jpg)
Label your paperMy Health Triangle
Physical Health1.)2.)3.)4.)5.)6.)
![Page 10: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/10.jpg)
For each statement that follows answer YES or NO on your paper depending
upon whether the statement is true for you.
![Page 11: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/11.jpg)
Physical Health
1.) I get at least eight hours of sleep each night.
![Page 12: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/12.jpg)
Physical Health
2.) I eat a well balanced diet, including a healthful breakfast each day.
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Physical Health
3.) I keep my body, teeth, and hair clean.
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Physical Health
4.) I do at least 60 minutes of moderate physical activity each day.
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Physical Health
5.) I avoid using tobacco, alcohol, and other drugs
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Physical Health
6.) I see a doctor and dentist for regular checkups
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Part 3:Part 3:Mental/Emotional Mental/Emotional
HealthHealth
Part 3:Part 3:Mental/Emotional Mental/Emotional
HealthHealth
![Page 18: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/18.jpg)
Label your paperMy Health Triangle
Mental/Emotional Health1.)2.)3.)4.)5.)6.)
![Page 19: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/19.jpg)
For each statement that follows answer YES or NO on your paper depending
upon whether the statement is true for you
![Page 20: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/20.jpg)
Mental/Emotional
Health
1.) I generally feel good about myself and accept who I am.
![Page 21: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/21.jpg)
Mental/Emotional
Health
2.) I express my feelings clearly and calmly, even when I am angry
or sad.
![Page 22: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/22.jpg)
Mental/Emotional
Health
3.) I manage my stress well.
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Mental/Emotional
Health
4.) I have at least one activity that I enjoy.
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Mental/Emotional
Health
5.) I do things that positively impact others around me
(community service).
![Page 25: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/25.jpg)
Mental/Emotional
Health
6.) I like to learn new information and develop new skills.
![Page 26: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/26.jpg)
Part 4:Part 4:Social HealthSocial Health
Part 4:Part 4:Social HealthSocial Health
![Page 27: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/27.jpg)
Label your paperMy Health Triangle
Social Health1.)2.)3.)4.)5.)6.)
![Page 28: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/28.jpg)
For each statement that follows answer YES or NO on your paper depending
upon whether the statement is true for you
![Page 29: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/29.jpg)
Social Health
1.) I have at least one close friend.
![Page 30: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/30.jpg)
Social Health
2.) I respect and care for my family.
![Page 31: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/31.jpg)
Social Health
3.) I know how to disagree with others without getting angry.
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Social Health
4.) I am a good listener.
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Social Health
5.) I get support from others when I need it.
![Page 34: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/34.jpg)
Social Health
6.) I say no if people ask me to do something harmful or wrong.
![Page 35: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/35.jpg)
Part 5: Part 5: Your ResultsYour Results
Part 5: Part 5: Your ResultsYour Results
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Graphing Your Results
Add up the number of yes answers for each of the 3 main categories of Health
that you just answered questions for
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Graphing Your Results
Choose a symbol to represent each YES answer
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Graphing Your Results
For example if you love softball you could use:
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Symbols?
Draw your own
Use clip art
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Use your symbols to form a Health Triangle to
represent your scores
![Page 41: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/41.jpg)
![Page 42: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/42.jpg)
Label the sides of your Health Triangle
![Page 43: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/43.jpg)
Mental/emotionalSocial
Physical
My Health
Triangle
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Part 6Part 6Homework!Homework!
Part 6Part 6Homework!Homework!
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Homework Part A:Think About It, Write About It
1.) Does your Health Triangle match what you predicted in the Pre Health Triangle exercise? If not, why was there a discrepancy?
2.) Which area of the health triangle do you believe is the hardest to achieve and maintain? Why?
3.) Which area of the health triangle do you believe is the easiest to achieve and maintain? Why?
![Page 46: Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.](https://reader035.fdocuments.us/reader035/viewer/2022062423/5697bf9c1a28abf838c936b8/html5/thumbnails/46.jpg)
Homework Part B:Further Exploration
Celebrity Health Triangle1. Pick a famous athlete, actor/actress, singer, etc. 2. Research and think about events going on in their
life3. Based on your findings and knowledge of that
person, rate and describe each side of their health triangle
-Describe strengths, weaknesses, and how it affects their overall health