Health Skills Handbook
description
Transcript of Health Skills Handbook
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HealthSkills
HandbookTeen Health
(Nevada Edition)
Pages HSH-2 through HSH21
Mr. McCarthy
Rogich MS
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This Set of Lessons Will Cover:
• Part 1: Health and Wellness (HSH- 2, 3 & 4)
• Part 2: Health Influences, Risks,and Skills (HSH- 5 through 14)
• Part 3: Decision Making (HSH- 15 & 16)
• Part 4: Goal Setting (HSH- 17)
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Health Skills Handbook – Part 1Health andWellness
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WhatIs
Health?
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What do you think of when you hear the
word Health?
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Perhaps you think of
someone who is in
shape or an athlete
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Maybe you think of
vegetables or a
healthy food
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You might even think of someone who knows a lot
about medicine or anatomy
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So … how do wedefine Health ?
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The definition of Health:
Health is:a combinationof physical, mental, & social
well-being
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TheHealth
TrianglePh
ysic
alSocial
Mental &
Emotional
We represent this definition by using the
Health Triangle
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Do youknow what the words Physical, Mental &
Emotional, and Social
mean?
Physical
Social
Mental & Emotional
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Physical Health:
Phys
ica
lSocial
Mental & Em
otionalYour Body:– Height, weight– In shape or not– Sickness, disease– Heart, lungs,
organs
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Mental &Emotional Health:
Phys
ical
Social
Mental &
Emotional
• Thoughts & feelings
• What you know• How you think &
feel• Self-esteem• Attitudes
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Social Health:
Phys
ical
Social
Mental &
Emotional
Relationships with:– Family– Friends– Authority Figures– Boyfriends &
girlfriends
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Being “healthy”
means well-being in
all three sides of the
Health triangle
Phys
ical
SocialM
ental
&
Emotion
al
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Being “healthy”
means having a balanced
health triangle
Phys
ical
Social
Mental
&
Emotion
al
A balance of a healthy body, healthy feelings and attitudes, and healthy relationships!
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Not Balanced !!!
Social
Mental & Emotional
Phys
ical
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Not Balanced, either !!!
SocialM
ental &
Emotional
Physical
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Nope !!!
Social
Mental & Emotional
Physical
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Much Better Balanced !!
Social
Mental & Em
otional
Phys
ical
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Let’s examine the Health
Triangle a bit deeper:
Phys
ical
Social
Mental &
Emotional
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Do all three sides of the
triangle touch each
other?
Phys
ical
Social
Mental &
Emotional
YES !!!A change on one side of the triangle will affect the other two sides.
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For example,
how would a bad
physical injury, like a broken leg,
affect all three sides
of the Health
Triangle?
Phys
ical
Social
Mental &
Emotional
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Or, how would
something negative Socially affect all
three sides of
the triangle ?
Phys
ical
Social
Mental &
Emotional
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Better yet, how would something
positive Mentally
and Emotionally
affect all three sides
of the Health
Triangle?
Phys
ical
Social
Mental &
Emotional
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In other words, you have a
“Mind-Body Connection”
• Your emotions
affect your
physical health
and overall
health
• Your overall
health affects
your emotions
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Consider this:
Your health
triangle changes from day to day.
Phys
ical
SocialM
ental & Em
otional
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Consider this:
One day, your
triangle may be
balanced and
strong
Phys
ical
Social
Mental &
Emotional
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Consider this:
The next day, it
might be weak on one or more sides
Phys
ical
Social
Mental & Emotional
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Even though your health
changes from day to day, you should try daily
to have a strong,
balanced Health Triangle
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We have a word for trying to be as
healthy as you can be …
We use the term “wellnes
s”
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Wellness:
• A state of well-being or balanced health over a long period of time
• Balancing and improving your health over weeks or months
• Should be a part of your daily routine
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Each day, try to do
something positive for each side of your Health
Triangle!
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During this Health class,
we will explore ways to keep our
Health Triangles
strong and balanced!
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We will examine things which may harm or
damage your health and well-being…
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We will also examine things which may improve and protect your health and
well-being…
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Try to apply what we
discuss in Health class to your daily lives.
Make good decisions!
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There’s No Need To Fear…
Health Class Is
Here