Health profile for youngs
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Presents
Living a healthy Living a healthy lifelife
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Nobody likes falling ill especially since sicknesses can take
a toll physically and mentally.
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WE WANT
Long life – 120 years
No disease, sickness at all
NO Diabetes, High BP, Joint pain, Cancer
Lots of energy, stamina, joy, happiness
Enough money for needs
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WHAT WE SEE
Average age expectancy 65-70 yrsFever, cold/cough, other sickness once a
year - on average By age 45 -50 substantial numbers suffer
diabetes, HTN , heart problems, joint pains, stones, fibroids, chronic cough, etc.
Small number suffer kidney, stomach, liver, eye problems
Substantial numbers of cancers of various types
By age 60 the earning capacity is almost nil, & medical expenses keep growing
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How To Stay Healthy
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Good Health Being healthy means being
the best you can be at any given time.
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Are You at Risk?• Risk Factors we can
control:– High Cholesterol– High Blood Pressure– Diabetes– Obesity/Overweight– Physical Inactivity– Smoking
• Risk Factors we can’t control:– Age– Gender– Heredity and Race– Previous medical
conditions
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Some Important Causes of Death
• Heart DiseaseHeart Disease• CancerCancer• Stroke Stroke
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01. Heart DiseaseRisk Factors
Genetic makeup Family History Gender Race Aging Process
Smoking Lack of Physical
ActivityDepressionStressDiet (cholesterol)High Blood PressureDiabetesObesity
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Shortness of breathNausea/vomitingBack or jaw painIndigestion or Abdominal painVague complaints
Common symptoms
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Cancer#2 leading cause of death
#1 Breast Cancer#2 Cervical Cancer #3 Colorectal Cancer#4 Lung Cancer
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Risk FactorsUncontrollable Being a woman Getting older Family History Biopsy (Pre-Cancerous
Condition) 1st period before age 12 Menopause after 55 Positive testing for breast
cancer gene (BRCA1 & BRCA2)
Controllable More than 1 alcoholic drink a
day Obesity after menopause Weight gain as an adult Recent use of oral
contraceptives Never having children 1st child after age 30 Current/recent use of HRTSusan G. Komen Breast Cancer Foundation www.komen.org
Breast CancerBreast cancer afflicts a large number of
women both young and old.
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Breast Health Care ~ Perform breast self-
exams each month. Have mammograms
and clinical breast exams as recommended by health care provider.
Susan G. Komen Breast Cancer Foundation, 2007
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Cervical Cancer Very common in BangladeshCauses :
1.Poor hygiene2.Early Marriage 3.Early and Multiple Pregnancy4.Immune deficiency : HIV, HCV How to Prevent
1.Maintain good physical hygiene2.Avoid Early Marriage & multiple pregnancy3.Awareness about HIV, HCV4.Vaccination – Anti-HPV
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Lung Cancer79% of lung cancer is caused by smoking.
Risk Factors:• Smoking and being around others'
smoke • Things around us at home or work
(such as radon gas) • Personal traits (such as having a
family history of lung cancer)
Healthy Lung Diseased Lung
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3. Stroke “Brain Attack” Blood flow cut off to the brain or blood vessel bursts Leading cause of long-term disability
Risk Factors: Family history or personal history Age Smoking, heart disease, diabetes,
high blood pressure
If you believe someone is having a stroke…
Call the Doctor immediately!
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Know Your NumbersCholesterolYour total blood cholesterol levelDesirable — Less than 200 mg/dLBorderline high risk — 200–239 mg/dLHigh risk — 240 mg/dL and over
LDL “bad cholesterol”Less than 100 mg/dL Optimal100-129 mg/dL Near Optimal130-159 mg/dL Borderline High160-189 mg/dL High190 & above Very High
HDL “good cholesterol”50 mg/dL or higher
Blood Pressure – Less than 120/80 mmHg
“Normal”– 120 to 139 / 80 to 89
“Pre-hypertension”
– 140 over 90 “High”
Diabetes is a disease in
which the body does not produce or properly use insulin.
•Common Symptoms: Thirst, frequent urination, tired, blurred vision, frequent infections, slow wound healing.
•Screening: Fasting Glucose Less than 100 mg/dL
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A few things to do to stay healthy..
> Eating right foods> Weight control> Physical activity
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01. Eating Right foods
• Eat foods low in fat, mainly saturated fat, • & cholesterol
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– Focus on fruit (fresh, frozen, canned or dried)– Vary your veggies (eat more dark green & orange)– Get your calcium-rich food– Go lean with protein Find your balance between food
and physical activity
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– Maintain a healthy weight– Prevent/control Diabetes – Focus on Fruit – not fruit
juice – Vary your veggies – dark
green like broccoli, kale – orange carrots, sweet potatoes, pumpkin. Add beans and peas
– Lean with protein – lean meats and poultry – bake it, broil or grill it.
02. Weight Control
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Approach:
7 Simple Steps to Healthy Living
1. Decide to live a healthy lifestyle
2. See where you are now
3. Understand healthy eating
4. Recognize the benefits of physical activity
5. Set goals and plan
6. Shop, cook, eat together
7. Support a healthier lifestyle for your family
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Ok, Now What?Ok, Now What?
Make a Difference in Your Make a Difference in Your Health and Take Action!Health and Take Action!
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“When you work, work, and when you play, play. Don’t get the two mixed up!”
--Tangela Davis, Leadership Expert,
Professional Speaker, Coach, Author
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Be Risk Free …– Update your Health by Creating Health Profile by MH
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Common healthhealth scenarios
in our country
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www.myhealthgroup.orgwww.myhealthgroup.org
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What is My HealthWhat is My Health
1.1. Assist people to develop healthy lifestyleAssist people to develop healthy lifestyle
2.2. Healthy diet, exercise, rest and Healthy diet, exercise, rest and
recreationrecreation
3.3. Prevent (preventable) illnessesPrevent (preventable) illnesses
4.4. Early detection of serious illnessesEarly detection of serious illnesses
5.5. Assist regular & emergency medical careAssist regular & emergency medical care
Holistic Health CareHolistic Health Care
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Health ProfileHealth Profile
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Health ProfileHealth Profile
HealthProfile
Present Medical History
FamilyMedical History
Past Medical History
Review byLocal &
Foreign Experts
SpecificRecommendations
by Experts
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Emergency Health CardEmergency Health Card
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Benefits of Health ProfileBenefits of Health Profile
1.1. Patient knows his/her health statusPatient knows his/her health status
2.2. Easy to follow written recommendationsEasy to follow written recommendations
3.3. Very useful for doctor consultationsVery useful for doctor consultations
4.4. Early detection of Early detection of serious illnesses serious illnesses & &
treatmenttreatment
5.5. Assist regular & emergency medical careAssist regular & emergency medical care
6.6. Special discount at Bangkok HospitalSpecial discount at Bangkok Hospital
7.7. Opportunity for holistic health careOpportunity for holistic health care
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Package Type(Price in Taka)
Basic<40 yrs)
Executive40-55 yrs
Ultimate>55 yrs
Package A New health profile Annual data maintenance Profile review by local doctor Profile update per version
Regular3,900
Regular5,300
Regular7,000
Promotion1,950
Promotion2,650
Promotion3,500
Package B New health profile Annual data maintenance Profile review by local doctor Profile review by foreign doctor Profile update in 6 month
Regular10,900
Regular13,300
Regular17,000
Promotion5,450
Promotion6,650
Promotion8,500
Special 50% Discount on All
Special 50% Discount on AllSpecial 50% Discount on All
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Our Present Our Present ServicesServices
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We are Affiliated We are Affiliated withwith
advanced and caring
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Our Product :Health Our Product :Health ProfileProfile
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Emergency Medical Emergency Medical EvacuationEvacuation
1.1. Air AmbulanceAir Ambulance
2.2. Stretcher caseStretcher case
3.3. Business ClassBusiness Class
4.4. Economy ClassEconomy Class
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Tele medicine service Tele medicine service
We have started Tele medicine with We have started Tele medicine with the Doctors of Bangkok Hospital the Doctors of Bangkok Hospital
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Thank You
ANY QUESTION?ANY QUESTION?