Health Life Spring 2016

KEEPING YOU ACTIVEAMITA HeAlTH ORTHOPeDIC InsTITuTe OFFeRs COMPReHensIVe CARe

HealthlifeMay–August 2016

- Women’s Heart Health: AMITA Health tailors services to meet women’s unique needs

- Support Groups: Find help and hope

- Classes and Programs: Sign up today!

© 2016 AMITA Health 160403

For more information, on our programs and treatments please visit AMITAhealth.org/BehavioralMedicine

AMITAhealth.org/BehavioralMedicine

• Wellness Program for Professionals

• The Autism Spectrum & Developmental Disorders Resource Center

• AMITA Health Adventist GlenOaks Alternative School Programs

• Outpatient Detox

• Perinatal Mood Disorders Program

• School-Based Counseling Program

• Healthy Sleep Initiative Program

Behavioral health disorders are common and complex. Untreated, they are among the most significant challenges facing our community today, leaving in their wake hopelessness, addiction and suicide.

At AMITA Health Behavioral Medicine, our primary goal is to address the emotional, physical and spiritual needs of the children, adolescents, adults

and older adults who come to us for holistic care.

Innovators In Behavioral Health Treatment

Our efforts to find better, more healing treatments for mental illness and addiction have led to

innovative treatments and programs that serve our community, including:

Restoring Mind, Body and Spirit Through Compassionate Care

HealthLife magazine is published for the educational benefit of individuals and families in our community. Consult your physician before undertaking any medical treatment or beginning any new exercise program or dietary guidelines.

AMITA Health3040 Salt Creek Lane, Arlington Heights, IL 60005AMITAhealth.org

About AMITA Health: AMITA Health is an integrated health system serving communities in western and northwestern suburban Chicago. AMITA Health is a Joint Operating Com-pany formed in February 2015 by Adventist Midwest Health, based in Hinsdale, Ill., and Alexian Brothers Health System, based in Arlington Heights, Ill., encompassing nine hospitals and an extensive physician provider network of more than 3,000 physicians. AMITA Health is committed to delivering the most efficient, highest-quality, faith-based care possible and respecting the faith traditions of all people.

Mark A. FreyPresident and Chief Executive Officer, AMITA Health

Matt WakelySenior Vice President and Chief Communications Officer

Sara Odland-BeynaDirector of Community Relations, HealthLife Editor

AMITA Health Hospitals•AMITA Health Adventist Medical Center, Bolingbrook•AMITA Health Adventist Medical Center, GlenOaks•AMITA Health Adventist Medical Center, Hinsdale •AMITA Health Adventist Medical Center, La Grange• AMITA Health Alexian Brothers Behavioral Health

Hospital, Hoffman Estates• AMITA Health Alexian Brothers Medical Center,

Elk Grove Village • AMITA Health Alexian Brothers Women & Children’s

Hospital, Hoffman Estates• AMITA Health Alexian Brothers Rehabilitation Hospital,

Elk Grove Village, in partnership with Rehabilitation Institute of Chicago

•AMITA Health St. Alexius Medical Center, Hoffman Estates

Cover photo: David Pflederer, Precise Photography, AMITA Health Fitness for America, All Community Events© 2016 AMITA HealthProduced by Diablo Custom Publishing | dcpubs.com

M A Y – A u g u s t 2 0 1 6 3

GUIDE: ORTHOPEDIC InSTITUTE ( pAge 4 )

COMMUnITy HEALTH CALEnDAR

■ AMITA Health Medical Centers & Specialty Hospitals ( pAge 9 )

■ AMITA Health Behavioral Medicine ( pAge 12 )

■ AMITA Health Hospice Services ( pAge 15 )

■ In Your Community ( pAge 15 )

■ AMITA Health Cancer Institute ( pAge 18 )

■ AMITA Health Heart & Vascular Institute ( pAge 21 )

■ AMITA Health Neurosciences Institute ( pAge 22 )

■ AMITA Health Orthopedic Institute ( pAge 23 )

■ AMITA Health Alexian Brothers Health & Family education ( pAge 23 )

■ AMITA Health Obstetrics & gynecology Institute ( pAge 24 )

■ AMITA Health Alexian Brothers Senior & Community Resource Centers ( pAge 26 )

HeAlTH ReSOuRCeS

A ClOSeR lOOk: Support groups ( pAge 8 )

DIgITAl 411: Skip the Waiting Room ( pAge 13 )

WeIgHINg IN: The latest on Cholesterol ( pAge 17 )

VIeWpOINTS: Ageless grace ( pAge 20 )

HeAlTH TO gO: palatine park District ( pAge 24 )

BRIeFINgS: Women’s Heart Health ( pAge 28 )

AmitAhealth.org

A User’s Guide

Keeping You Active

In this guide, learn about comprehensive care at AMITA Health Orthopedic Institute, including leading-edge treatments for osteoarthritis, plus

safe training tips for your first 5K

4 A m i t A h e a l t h . o r g

• Operatesatsixfacilities• Performsover11,000surgicalcasesannually• Hasover50board-certifiedorthopedicspecialists

At A GlAnceThe AMITA Health Orthopedic Institute:

M A Y – A u g u s t 2 0 1 6 5

On the ROad tO RecOveRyWE offEr INDIVIDUALIZED, pAtIENt-cENtErED cArE—WHEtHEr YoU’rE EXpErIENcING BAcK pAIN, coNfroNtING A SportS INJUrY or DEALING WItH DEBILItAtING ArtHrItIS

The multidisciplinary team at AMITA Health Orthopedic Institute—which includes board-certified physicians, surgeons, therapists and nurses—uses a variety of advanced therapies and techniques to prevent, diagnose, treat and rehabilitate the full range of musculoskeletal injuries. Available services include:

Do You neeD orthopeDic ServiceS?Cases and conditions commonly referred to the AMITA Health Orthopedic Institute include:• Arthritis• Back pain and spinal issues, including degenerative disc disease, herniated

disc and scoliosis• Foot and ankle pain• Fractures and acute injuries• Hand and upper extremity issues, including carpal tunnel syndrome; tennis

elbow; repetitive stress injuries; and tendon, nerve and vascular injuries• Joint pain, including ankles, elbows, hips, knees and shoulders• Osteoarthritis • Osteoporosis• Sports injuries, including ACL and MCL injuries, rotator cuff tears and injuries,

separations and dislocations, sprains and strains, tendinitis and Achilles tendon rupture

• Partial and total joint replacement• Joint resurfacing• Hip preservation procedures• Spinal fusion and other spinal procedures• Sports medicine for athletes of all levels• Emergency fracture care• Advanced diagnostic imaging technol-

ogy, including a state-of-the-art 3T MRI scanner, which provides clear images and quick results

• Preoperative education classes, which let you know what to expect during and after your procedure and hospital stay

• Orthopedic rehabilitation, emphasizing individualized care plans

4U( Formoreinformation,visitAMITAhealth.org/orthoorcall855.MyAMITA

(692.6482).


User’s Guide: Keeping You Active

O steoarthritis occurs when cartilage in the joints wears away, causing bones to rub directly against

each other as the joint moves. this painful chronic condition can occur in any joint, but it’s most common in knees, hips, hands and spine.

today’s patients have many options for treating osteoarthritis—and the full range is available at AmitA Health. typically, patients start with nonoperative treat-ments, which tend to work best when diagnosed early. these include injections, stem cell therapy, physical and/or occupational therapy, nonsteroidal anti- inflammatory drugs (NSAiDs) and even weight loss.

An injection called viscosupplementation offers relief for knee osteoarthritis by coating the cartilage and lubricating the joint. “this series of injections can be performed in a physician’s office, and it takes all of five or 10 minutes,” says Theodore Suchy, DO, a board-cer-tified Orthopedic Surgeon at AmitA Health. “it works in about 80 percent of patients and gives those patients about 80 percent relief, with that relief lasting anywhere from six months to five years.”

if joint pain continues to interfere with quality of life, it may be time to consider surgery. “We determine the surgical approach based on patients’ anatomy and their personal expectations after a discussion with them,” says Daniel Kuesis, MD, board-certified in orthopedic surgery, sports medicine and joint replacement.

Surgical alternatives to joint replacement include joint resurfacing; partial knee replacement; and a minimally invasive procedure called hip arthroscopy, which involves repairing cartilage or damaged tissues

GOT JOinT Pain?or removing bone spurs or loose fragments in the joint. “there’s a big push for hip preservation, and that’s maintaining your current joint,” says Dr. Kuesis.

AmitA Health also offers the minimally invasive, muscle-sparing anterior approach to hip replacement. “Patients’ pain is way less, and many leave the hospital one or two days after surgery, instead of three to five days after standard hip replacement,” says Dr. Kuesis.

in general, joint replacement procedures have advanced, says Dr. Suchy, meaning patients are expe-riencing shorter operating times and hospital stays and quicker recoveries. improvements include smaller inci-sions, more precise operating techniques, advances in local anesthetic techniques and longer-lasting materials.

What’s another factor contributing to excellent surgi-cal outcomes? “AmitA North offers a comprehensive preoperative patient education program so patients know what to expect,” says Dr. Suchy. “We also offer ‘joint camp’—group therapy twice a day in the hospital. in days past, patients would lie in bed for three days before they were allowed to be moved. Now we do the surgery in the morning and the patient is walking in the afternoon.”

Sources: American Academy of Orthopaedic Surgeons,

Arthritis Foundation, Centers for Disease Control and Pre-

vention, Cleveland Clinic, Mayo Clinic, MedlinePlus, Open

Access Journal of Sports Medicine

4U( For more information, call 855.MyaMiTa (692.6482).

OsteOarthritis can OccUr in any jOint, bUt it’s mOst cOmmOn in knees, hips, hands and spine.

M A Y – A u g u s t 2 0 1 6 7

SIGN UP FOR THE 5K at the AMITA Health Fitness for America Sports Festival on July 23 in Hoffman Estates. For info, visit allcommunityevents.com/ gfasf/gfasf_register.

How to train for Your first 5Ktips for beginners from Ciro CirrinCione, MD, CHief of ortHopeDiCs at amita HealtH st. alexius medical center,

Hoffman estates

If you have cardiovascular risk factors, see your doctor before beginning an exercise program.• Start developing a fitness and strength base about three

months before the race. “The average person who has not exercised before should start in the gym,” says Dr. Cirrincione. On the stationary bike, build up to at least 20 minutes three times a week with significant resis-tance and get your heart rate to at least 80 percent of the maximum rate. Don’t have access to a gym? Walk with ankle weights. Focus strength training exercises on muscle groups including quads, glutes, hamstrings and core.

• Select proper, supportive footwear—and use orthotics if needed.

• Start gradually and cross-train. Once you start running, begin with half a mile and increase distance gradu-ally over six weeks until you reach 3.1 miles. Run every other day, up to three days a week. On the other days, cross-train on the bike or elliptical or in the pool, and do strengthening activities. Remember to rest as well.

• Warm up and cool down—and stretch properly. “The ideal way to stretch is to warm up a little bit on a bike or by walk-ing and then stretch muscle groups including the ham-strings, quads and lower back,” says Dr. Cirrincione. Cool down by walking, then stretching and finally icing the joints.

• Listen to your body. Injuries occur when you try to do too much, too fast.

• As race day approaches, do light workouts two to three days before. On race day, stay hydrated and stick to the pace at which you’ve been training.

If you’re a walker, many of these tips—including wearing sup-portive shoes and gradually increasing distance—still apply.

More than 1/4 That’s the fraction of U.S. adults who reported having chronic joint pain in a 2013–2014 survey. Women were more likely than men to report having chronic joint symptoms, with nearly 30 percent of women reporting having pain, aching or stiffness in or around a joint for more than three months.Source: Morbidity and Mortality Weekly Report,

Centers for Disease Control and Prevention


A Closer LookA Closer Look

if you have never attended a support group, you may wonder what these groups are all about, how they op-erate, or why you may want to join one. Here’s an over-

view from the point of view of participants and experts.Simply put, a support group is a gathering of people

who share a similar interest or health concern. typically, a support group focuses on a specific circumstance, such as loss of a loved one, or a common condition, such as addiction, depression, breast cancer or diabetes.

the format of support groups differs—ranging from those led by the group members themselves to those fa-cilitated by a professional, such as a nurse, psychologist, social worker or chaplain. the emphasis of some support groups is on shared experiences and emotional sup-port; others are more formal and informational, perhaps featuring presentations about topics that suit the group’s interests and needs; still others have a spiritual basis and help members navigate their particular spiritual journey, explore the power of prayer or talk with others of the same faith tradition.

Note: A support group is not the same as a group ther-apy session, which is a formal type of mental health treat-ment, experts explain. in group therapy, a trained mental health provider guides gatherings of several people with

similar conditions. Other alerts from experts: Attending a support group shouldn’t substitute for regular medical care, nor are support groups for everyone. Some people may prefer exploring their issues on their own, perhaps through journaling or in a one-on-one relationship with a counselor or chaplain.

“WHAtever life SituAtiON yOu Are iN, kNOW tHAt if it iS trOubliNg yOu, yOu dON’t HAve tO gO tHrOugH it AlONe. tHere Are peOple WHO Are NOt ONly WilliNg, but excited AbOut HelpiNg yOu WAlk tHrOugH WHAtever StOrm yOu’re gOiNg tHrOugH.”

— cHAplAiN vicky SyreN, mANAger Of pAStOrAl cAre,

AmitA HeAltH AdveNtiSt medicAl ceNter, bOliNgbrOOk ANd gleNOAkS

Making ConneCtions

4U( For information about support groups at AMITA Health, visit alexianbrothershealth.org/abbhh/ourservices/supportgroups or

call 855.MyAMITA (692.6482).

aMita HealtH’s sUpport groUps Can Help yoU Cope witH yoUr anxieties and stresses and find Hope

M A Y – A u g u s t 2 0 1 6 9

AMITA Health Medical Centers& Specialty Hospitals

AMITA HEALTH ST. ALExIuS MEdICAL CEnTEr, HOFFMAn ESTATES 1555 Barrington Rd. Hoffman Estates, IL 60169

KnOw MOrE, FEEL bETTEr SEMInAr SErIES

blade-less Laser Surgeries for Cataracts and GlaucomaMay 5, 7 – 8 pmNishat Alvi, MD, and Saba Quraishi, MD, will discuss the latest advancements in technol-ogy to treat both cataracts and glaucoma.4 West, Rooms C and D

Stroke: what You need to KnowMay 12, 7 – 8 pmTonya Deen, RN, MSNThis presentation will address the signs and symptoms of stroke, the time windows for treatment, and current stroke therapies. We will also review lifestyle changes that may aid in reducing your risk of stroke. 4 West, Rooms C and D

HyperhidrosisJune 2, 7 – 8 pmJonathan Wallace, MDHyperhidrosis is excessive sweating of the hands, feet, underarms or face. Dr. Wallace

will discuss the diagnosis and treatment of the condition, which affects millions of people every day. 4 West, Rooms C and D

Skin CancerJune 9, 7 – 8 pmRobert Polisky, MDWait. What? I have skin cancer?Join us for a program about skin cancer and learn what you can do to spot it, treat it and prevent it.4 West, Rooms C and D

Latest Trends in Plastic SurgeryJuly 7, 7 – 8 pmPlease join Dr. Renee Burke for an overview on the available options in plastic surgery.4 West, Rooms C and D

Cholesterol and blood Pressure ScreeningJuly 14, 4 – 7 pmAMITA Health registered nurses will provide free, nonfasting, finger-stick cholesterol screen-ings. Consultations and advice for improving negative results will accompany each screening. 4 West, Rooms C and D

FibromyalgiaAugust 4, 7 – 8 pmPatrick Massey, MD Learn about new approaches to a difficult condition, combining traditional and nontraditional medicine. Dr. Massey will discuss

new ideas about the origins and solutions for fibromyalgia.4 West, Rooms C and D

Treatment Options for Joint Pain August 11, 7 – 8 pm Ankur Chhadia, MD, will address joint pain and the many treat-ment options available today. 4 West, Rooms C and D

Free blood Pressure Screenings2nd and 4th Thursday, 9 am – noonWaiting area of the Bettendorf Pavilion. No registration required.

AMITA HEALTH ALExIAn brOTHErS MEdICAL CEnTEr, ELK GrOVE VILLAGE 800 Biesterfield Rd. Elk Grove Village, IL 60007

Free Cholesterol Screenings May 11, June 8, August 10, 4 – 6 pmAMITA Health registered nurses provide free, nonfasting, finger-stick cholesterol screenings and consultations. Appointments required. Kennedy Conference Center, Room 4

Community health Calendar

the following seminars and screenings are free, unless noted otherwise. registration is required and

class sizes may be limited. to register or for more information, please visit alexianBrothershealth.org

and click on “Classes and events.” dates, times, fees and locations are subject to change.

Community Health Calendar

Support GroupS the Gilbert Group – Cardiac SupportJuly 11, 18, 25, August 1, 8, 156:30 – 8 pmSix-week support and educa-tional group for cardiac event survivors (held four times a year).AMITA Health Elk Grove Village, Brock Conference RoomFor more info, call Spiritual Care Services at 847.437.5500, ext. 4744. Contact 855.MyAMItA (692.6482) to register. Registration required.Free

AMItA HEALtH ADVENtISt MEDICAL CENtEr, GLENoAKS701 Winthrop Ave. Glendale Heights, IL 60139

Free Diabetes Education Classes May 11, June 23, July 14, August 11, 10 – 11 am An AMITA Health certified diabe-tes educator offers this program

to help you understand the basics of keeping your diabetes under control. The course covers how your medication works, the basics of weight loss and carb counting, how to handle low blood sugar, and good blood sugar numbers. Registration required; please call 855.MyAMItA (692.6482).

Birth Center toursAt AMITA Health, your newborn is welcomed into the world in a safe, serene environment condu-cive to comfort and care. Sched-ule a tour today of our Birth Cen-ter at AMITA Health GlenOaks by calling 844.OBTOURZ (628.6879) or visiting AMITAhealth.org. Birth Center virtual tours are also view-able online. Registration required.

Support Groups• Narcotics Anonymoustuesdays, 7:30 – 8:30 pmFor more information, please visit chicagona.org.• Alcoholics Anonymous –

Open MeetingSaturdays, 8 pmFor more information, please visit aa-nia-dist40.org or call 630.653.6556.

AMItA HEALtH ALExIAN BrotHErS rEHABILItAtIoN HoSpItAL, ELK GroVE VILLAGE, IN pArtNErSHIp WItH rEHABILItAtIoN INStItutE oF CHICAGo935 Beisner Rd. Elk Grove Village, IL 60007

Joint Commission Rehabilitation DSC Stroke Certified

DISCuSSIoN/Support proGrAMS

Caregivers Discussion Group 4th Wednesday, 1 – 2 pm Learn about community resources, rehabilitation and more. The group is facilitated by an AMITA Health Rehabilita-tion Hospital care manager. No registration needed.

First Floor Conference Room For more info, call 847.640.5600.

Stroke: Aphasia Conversation GroupWednesdays, 10 – 11 amThis group provides anyone with aphasia or speech apraxia the opportunity to practice speaking with others experiencing similar difficulties.Niehoff Pavilion, Niehoff Second Floor Conference Room Call 847.437.5500, ext. 4978.

the Second Chance Society and Survivors Grouptuesdays, 3:30 pmSurvivors of a stroke, head injury or other neurological event and their family members, caregivers and friends are welcome. Soldier Field Conference RoomCall 847.437.5500, ext. 4844, for complete details.

1 0 A m i t A h e a l t h . o r g

CLASS LISTINGS LeGeND

■ AMITA Health Medical Centers ( PAGE 9 )

■ AMITA Health Behavioral Medicine ( PAGE 12 )

■ AMITA Health Hospice Services ( PAGE 15 )

■ In Your Community ( PAGE 15 )

■ AMITA Health Cancer Institute ( PAGE 18 )

■ AMITA Health Heart & Vascular Institute ( PAGE 21 )

■ AMITA Health Neurosciences Institute ( PAGE 22 )

■ AMITA Health Orthopedic Institute ( PAGE 23 )

■ AMITA Health Alexian Brothers Health & Family Education ( PAGE 23 )

■ AMITA Health Obstetrics & Gynecology Institute ( PAGE 24 )

■ AMITA Health Alexian Brothers Senior & Community Resource Centers ( PAGE 26 )


Stroke Education Class1st, 3rd and 5th Thursday, 6 – 7 pmStroke survivors share their stories during a presentation about stroke. AMITA Health Rehabilitation Hospi-tal, Second Floor Therapy GymFor more info, call 847.437.5500, ext. 4844.

Stay Fit, Live Well Fitness Classes: Every Body’s MovingMondays, Fridays, 10:45 am Wednesdays, 1:45 pmA moderate-intensity exercise class facilitated by an AMITA Health therapist.Niehoff Pavilion, Niehoff Second Floor Conference RoomFor more info or to pay, please call 847.981.5556. Fee: $4 per session or $40 for a 10-session punch card

Stay Fit, Live Well Fitness Classes: Seniors in MotionMondays and Wednesdays, 8 – 8:40 am and 9 – 9:40 amExercise (strength and condition-ing) for active people over 50.AMITA Health St. Alexius Outpatient Center, Rehabilitation Gym, 347 West Golf Rd., Schaumburg, IL 60195For more info, call 847.490.6928.Fee: $4 per session or $40 for a 10-session punch card

ThErapy prograMS

runners ClinicThe Schaumburg clinic performs video-assisted gait analysis for runners with complaints of lower extremity and/or low back pain that affect performance. Accompanying software enables therapists to identify incorrect running patterns and specify rehabilitation for the injury. AMITA Health St. Alexius Outpatient Rehabilitation ServicesTo schedule an appointment, call 847.490.6928.

Low Vision programA comprehensive exam for those with loss of vision, plus instruc-tion on adaptive equipment and strategies for daily activities.AMITA Health Alexian Brothers Rehabilitation Hospital Outpatient Rehabilitation ServicesTo schedule your exam, please get a referral from your physician and call 847.981.5556.

Drivers Evaluation programFind out if it is safe for you or your loved one to drive. An occupational therapist will exam-ine vision, attention, problem-solving abilities, reaction time, etc. The exam is completed on the road with a certified driving instructor. You’ll need a prescrip-tion from your doctor for an occupational therapy evaluation.AMITA Health Rehabilitation Hospital Outpatient Rehabilitation Services

Evaluation: $150, payable at the time of service. To schedule, call 847.437.5500, ext. 3119.

Lymphedema ManagementLicensed physical therapists specializing in lymphedema management provide a com-prehensive exam. Ask your physician for a physical therapy referral if you have limb swelling due to any of the following: • Underdevelopment of the lymphatic system• Radiation treatment• Infection or trauma to the lymphatic system AMITA Health Rehabilitation Hospital Outpatient Rehabilitation Services and AMITA Health St. Alexius Outpatient CenterFor more info, call 847.981.5556 (AMITA Health Rehabilitation Hospi-tal) or 847.490.6928 (AMITA Health St. Alexius Outpatient Rehabilita-tion Services).

pelvic Floor rehabilitation/Women’s healthOur team of therapists has spe-cialized training in pelvic floor muscle disorders that may cause urinary incontinence, urinary urgency/frequency, pelvic pain, fecal/bowel incontinence or bladder pain.AMITA Health Rehabilitation Hospi-tal, 847.981.5556 AMITA Health St. Alexius Out-patient Rehabilitation Services, 847.490.6928

Balance and Vestibular programLicensed physical therapists perform a comprehensive evaluation of individuals with imbalance and dizziness. Ask your physician for a referral to physical therapy for evaluation and management. AMITA Health Rehabilitation Hospital Outpatient Rehabilitation Services To schedule an appointment, call 847.981.5556.

Massage TherapySchedule 30- or 60-minute appointments with a certified massage therapist.AMITA Health Rehabilitation Hospital Outpatient Rehabilitation ServicesTo schedule an appointment or purchase a gift certificate, call 847.981.5556.

( )POOR NuTRITION, LACK OF PHySICAL ACTIvITy ANd uNHEALTHy WEIGHTS ARE THE THREE TOP CONCERNS WITH RESPECT TO THE LIFESTyLE OF LOW-INCOME POPuLATIONS.— 2015 PRC Community Health Needs Assessment

M A Y – A u g u s t 2 0 1 6 1 1

Find a physician, make an appointment or register for a class!AMITAhealth.org, 855.MyAMITA (692.6482)

AMITA HealthBehavioral Medicine

AMITA HEALTH ALEXIANBROTHERS BEHAvIORAL HEALTH HOSpITAL, HOFFMAN ESTATES1650 Moon Lake Blvd. Hoffman Estates, IL 60169

We’re available 24/7 at 855.383.2224. Please visit us online at abbhh.org.

Support Groups• ANAD (Eating Disorder Group)Mondays, 6 – 7:30 pmFor more information, please call 847.755.8187.• Anxiety and OCD Group2nd and 4th Wednesday, 6:30 – 8 pmFor more information, please call 847.755.8566.• Alcoholics AnonymousFridays, noon – 1 pmFor more information, please call 847.812.8017.

• Alcoholics Anonymous/Al-AnonSaturdays, 8 – 9:30 pmFor more information, please call 847.909.9609.• Co-Dependents Anonymous Saturdays, 10 – 11 am• Cocaine Anonymous2nd Saturday, 7 – 8:30 pmFor more information, please call 630.941.0167.

Outpatient Counseling ServicesWork with an experienced team of psychiatrists, psychologists, social workers, professional counselors, nurse practitioners and nutritionists with extensive subspecialty certifications.Locations: Hoffman Estates and Elk Grove VillageCall the Outpatient Group Practice at 847.755.8090 or email [email protected]. For info (services or providers), visit abbhh.org/outpatientproviders.

Clinical Research TrialsThe Center for Psychiatric Research at AMITA Health Behavioral Health Hospital investigates new therapies for symptoms associated with psychiatric illnesses. You or a loved one may be eligible to participate in one of our clinical research studies, including:• Major Depressive Disorder • Bipolar Disorder• Schizophrenia• Generalized Anxiety DisorderCall the Center for Psychiatric Research at 847.230.3591 for a free phone screening or email [email protected]. For more information, visit abbhh.org/research.

professional EducationThe Center for Professional Edu-cation offers a variety of work-shops and training programs for continuing education credit. For a current schedule, visit abbhh.org/register. Learn more about the center at abbhh.org/professional.

AMITA Health Alexian Brothers Autism Spectrum & Developmental Disorders Resource CenterWork with a team of experienced clinicians who have extensive training in autism spectrum and developmental disorders. The team works with individuals and families to help assess their needs and facilitate a triage of vital services. Services include screening, brief counseling, autism resource library (includ-ing DVD and software), advocacy and collaborating services in de-velopmental pediatrics, psychia-try, neuropsychology, neurology and community resources. • Monthly ASD Young Adults Life Transitions Group 4th Tuesday, 7 – 9 pm• Autism Seminar Series (for

professionals)4th Thursday, noonSocial Skills Groups available.Location: Hoffman Estates Call the Autism Spectrum & Developmental Disorders Resource Center at 847.755.8536 or email [email protected]. For information, visit AlexianBrothers Health.org/abbhh/ourservices/autism.

AMITA HEALTH ALEXIAN BROTHERS CENTER FOR MENTAL HEALTH3436 N. Kennicott Ave. Arlington Heights, IL 60004

Outpatient services include family and individual counseling for all ages, medication evalu-ation and management with a psychiatrist, an intensive group therapy program, community support services, residential services, and employment and educational programs.

The following groups are avail-able at AMITA Health Alexian Brothers Center for Mental Health in Arlington Heights.

Registration for these programs is required. Group sizes may be limited. To register, or for more information, please call 855.383.2224. Dates, times and fees are subject to change. Fees vary based on insurance and residence.

Young Adults GroupMondays, 3 – 5 pmThis group is for individuals 18 to 30 who are struggling to man-age symptoms of their mental health during this transition phase of life. Topics include cop-ing with symptoms, dealing with independence, job/school and processing problems.



Dialectical Behavioral Therapy (DBT) GroupMondays and Thursdays, 6 – 8 pmLearn dialectical behavioral therapy techniques to improve distress tolerance, increase use of mindfulness, develop emotion regulation skills and implement interpersonal effectiveness skills.

Overcoming AnxietyMondays, 6:30 – 8:30 pmThis 12-week group uses cogni-tive behavioral therapy (CBT) to help individuals learn to identify and change the thinking patterns that create and reinforce their fears and to change the way they react to anxiety-provoking situations.

Real World Girls! GroupAges 13–18Tuesdays, 6 – 7 pmThis is a combination skill-building and process group focused on empowering teenage girls. It will provide girls with a safe place to share their struggles. You will learn skills for managing symptoms related to anxiety and/or depression using the cognitive behavioral therapy model.

Teen Introduction to Dialectical Behavioral Therapy (DBT) GroupAges 13–18Tuesdays, 6 – 7:30 pmIntroductory, skill-based, eight-week group. The goal of this group is to help teens monitor and control feelings and behav-iors that can lead to negative thoughts and actions. Teens who have some difficulty with emo-tional regulation, relationship issues, anxiety, depression or a history of self-injury or borderline tendencies would be appropriate referrals for this group.

“I Didn’t Mean To Do That” Impulse Control Skills Building GroupAges 7–11Tuesdays, 7 – 8 pmThis is an eight-week psycho-educational and skills-building group. It has been created to help children learn impulse control so they’re able to slow down their reactions and learn to make better choices as well

as improve interactions and compliance.

We Are Women: Building Confidence and SupportWednesdays, 1:30 – 3 pmThis 12-week psycho-educational and skills-building group, for ages 18 and up, focuses on learn-ing skills to improve self-esteem, self-concept and self-love in a supportive environment. The goals are to improve quality of

life, relationships and self-motivation.

Teen Dialectical Behavioral Therapy (DBT) GroupAges 13–18Wednesdays, 6 – 7:30 pmThis is a follow-up group to the introductory DBT group, and its purpose is to practice using the skills learned in the first group. The goal of this group is to help teens monitor and control feel-

M A Y – A u g u s t 2 0 1 6 1 3


( Digital 411 )

SkIp The WAITIng RoomSave time with our easy-to-use online tool and schedule appointments at our ERs, immediate care locations and more

AMITA Health’s online self-scheduling lets you check estimated treatment times at AMITA Health’s ERs and book appointments for a variety of healthcare services.

“Patients love it,” says Lisa Jordan, MSN, RN, CEN, CPN, director of Emergency and Trauma Services, AMITA Health St. Alexius Medical Center, Hoffman Estates. “People don’t want to waste time. If they know there’s a wait, they have the option to do so in the comfort of their own home.”

To use the tool, visit waitathome.org. At a glance, you’ll see waiting times at our ERs in Elk Grove Village and Hoffman Estates, as well as at immediate care facili-ties in Addison, Elk Grove, Bensenville, Hanover Park, Mt. Prospect, Schaumburg and Palatine. With a click, you can also see available appointment times in the next 24 hours for certain primary care physicians, laboratory services and some other care services.

FYI: Your online registrations send an alert to AMITA Health staff with your name, phone number and medical issue, Jordan adds. “It gives us time to plan for that patient who’s coming in and we know what we’re dealing with,” she says. “It can be a really good thing because it also allows us to triage the cases. If needed, we can tell patients to call 911 or come in immediately.”

4U ( Ultimately, patients with life-threatening or more serious injuries will be seen at AMITA Health facilities prior to those with non-life-threatening issues. Please remember to dial 911 in the case of any emergency.

ings and behaviors that can lead to negative thoughts and actions.

Living Dialectical Behavior Therapy Skills GroupWednesdays, 6:30 – 8:30 pmThis is a group for people who have previously learned DBT skills and want to grow in their practice and application of skills, and maintain their progress. Practice DBT techniques to integrate your skills into daily living and improve the quality of your life.Call Barbara Howard, outpatient team leader, at 847.952.7460, ext. 5245, if you are interested in other groups not currently running, including Children’s ADHD group (ages 7–11 years), Women’s Issues in Behavioral Health, or Adult Depression Education and Support.

ALEXIAN BROTHERS BEHAvIORAL HEALTH COMMUNITY OUTREACH

Registration is required; group sizes may be limited. To register, or for more info, visit abbhh.org or call 855.383.2224, unless otherwise indicated. Dates, times, fees and locations are subject to change.

Professional TherapistsOur licensed therapists are trained to help individuals, cou-ples and families restore balance in their lives and personal faith. By appointment in Hoffman Estates, or locations in the NW suburbs.Fee: $140

A Caring Place: Community Respite ProgramMondays, Wednesdays and Thursdays, 9:30 am – 3:30 pmRelief for caregivers of adults with mild cognitive or physical impairments.Christus Victor Lutheran Church,

1045 S. Arlington Heights Rd., Elk Grove Village, IL 60007For more info, call 847.437.2666, ext. 24.Fee: $20 per day (bring a sack lunch)

Autism Spectrum Social SkillsPurposeful Play: Groups for ages 5 and upMonday evenings, call for dates and timesMichelle Berkos, LCSW, TherapistFor children and adolescents who have difficulty with com-munication, relationships and relational skills. Kids learn to enhance their relationships and self-awareness in a safe, com-passionate environment. New members welcome.

Autism Spectrum & Developmental Disorders Resource Center1786 Moon Lake Blvd.Hoffman Estates, IL 60169 Fee: $400/eight-week session, insurance accepted For more information or to schedule an intake appointment, call Michelle Berkos, 847.230.3572, or email [email protected].

violence Prevention Services (including Bullying, Domestic violence, Teen Dating violence and Suicide) Dates, times and locations may be arranged upon requestServices and advocacy for anyone interested in preventing violence in schools, homes and the community.For more info, please contact Madelyn Burbank, LCSW, Therapist, 847.755.7653 or [email protected]: negotiable

In Her Shoes: An Experiential Activity Teaching About Domestic violence and Teen Dating violence Dates, times and locations may be arranged upon requestParticipants experience firsthand the challenges women and teens face when attempting to navi-gate abusive relationships.For more info, please contact Madelyn Burbank, LCSW, Therapist, 847.755.7653 or [email protected]. Fee: negotiable

R U e-Ware?Dates, times and locations may be arranged upon request Madelyn Burbank, LCSW, Therapist For parents of children of any age. Focuses on ways to teach kids to use technology safely. Topics include apps, parenting guidelines and legal conse-quences of technology misuse.For info, email [email protected]: negotiable

Suicide Awareness: Changing Attitudes, Saving LivesDates, times and locations may be arranged upon request (2 hours suggested)Kathy Gudonis, LCSW, Therapist (trained in the “QPR” method: Question, Persuade and Refer)Offers school staff, parish staff, coaches, scout leaders, etc. an opportunity to learn about suicide awareness, prevention and intervention.

AMITA HEALTH GRIEf SUPPORT

for information on current events, call the Grief Support phone line, 847.952.7376, oremail [email protected]. Services and groups are pro-vided by professional staff from AMITA Health Behavioral Health

Hospital, Hospice, Cancer Insti-tute, chaplains, Perinatal, Cen-ter for Mental Health, as well as in partnership with Northwest Community Hospital.

Northwest Perinatal Loss Support Group2nd Tuesday, 7 pmSponsored by AMITA Health Alexian Brothers Women & Chil-dren’s Hospital, Hoffman Estates; AMITA Health Alexian Brothers Medical Center, Elk Grove Vil-lage; and Northwest Community Hospital. For parents who have lost a baby through miscarriage, stillbirth, ectopic pregnancy or newborn death.Township of Schaumburg, 1 Illinois Blvd., Hoffman Estates, IL 60169No registration necessary. For info, call the perinatal bereavement co-ordinator at AMITA Health Women & Children’s Hospital, 847.490.6957.

MEMORIAL SERvICES

Memorial MassMay 19, 7 pm Led by hospital chaplainsAMITA Health St. Alexius Medical Center, Hoffman Estates, Christ the Healer Chapel For more info, call Mary Gibadlo at 847.755.8420 or email [email protected].

Memorial Mass and an Interfaith Memorial Service To remember and honor patients who died in the Medical Center over the previous six months. Persons interested in attending these services are invited to call 847.437.5500, ext. 4744, and talk with Michelle Czmil, administrative secretary.

Memorial MassOctober 3, 5 pm AMITA Health Elk Grove Village Chapel



Interfaith Prayer Service September 19, 6:30 pm AMITA Health Elk Grove Village, Kennedy Conference Center, Rooms 2 and 3

AMITA Health Hospice Services

AMITA Health Alexian Broth-ers Hospice provides support groups, workshops, short-term one-on-one grief counseling and memorial service opportu-nities. All services are free and open to the community. Regis-tration is preferred. To register or for more information, email [email protected] or call 630.233.5118.

GRIEF GROUPS

Spousal Support GroupsThese groups provide a safe, caring environment for people experiencing the loss of a spouse or partner. Groups are facilitated by trained professionals from Alexian Brothers Hospice. • Option 1: Beginnings—open to

people who are experiencing the first year of grief after the death of a spouse or partner• Option 2: Transitions—open to people who experienced the death of a spouse or partner more than a year agoGroups are available at these times and locations:1st Thursday, 10 – 11:30 amMay 5, June 2, July 7, August 4AMITA Health St. Alexius Medical Center, Hoffman Estates, Doctors Building 3, Cancer Institute Confer-ence Rooms3rd Thursday, 6:30 – 8 pmMay 19, June 16, July 21, August 18AMITA Health Alexian Brothers Medical Center, Elk Grove Village, Cancer Institute Conference Rooms

Reconnections— Spousal Support Social Group3rd Friday, 1 pmMay 20, June 17, July 22, August 19Join us for a new once-a-month social group for people in our spousal support groups. If you’re ready to move forward but find-

ing it hard to reconnect socially, this group is for you! Gathering sites may vary. Everyone pays their own way. We provide the plans, you provide the fun and friendship! RSVP the week of the event to [email protected] or 630.233.5118.The Egg Basket, 800 S. Barrington Rd., Schaumburg, IL 60193

WORKSHOPS

Parental Loss WorkshopThursday, June 30, 6:30 – 8:00 pmThis workshop is offered to provide support for adult children grieving the loss of their parent or guardian. This group will be led by a grief specialist from Alexian Brothers Hospice. Registration required.AMITA Health Elk Grove Village, Kennedy Conference Room 1

MEMORIAL SERvIcES

Hospice celebration of Life May 18, 7 – 8 pmJoin the hospice staff for light refreshments and a time of celebration and remembrance of those we have had the honor of serving in hospice care. Fam-ily and friends of our hospice patients are welcome to attend. Please bring a picture and one to

two sentences about your loved one with you to the event.RSVP by Wednesday, May 11 to 855.MyAMITA (692.6482). AMITA Health Elk Grove Village, Kennedy Conference Room 1

In Your community

A caring Place: community Respite ProgramMondays, Wednesdays and Thursdays, 9:30 am – 3:30 pmRelief for caregivers of adults with mild cognitive or physical impairments.Christus Victor Lutheran Church, 1045 S. Arlington Heights Rd., Elk Grove Village, IL 60007For info, call 847.437.2666, ext. 24.Fee: $20 per day (bring a sack lunch)

LIBRARY And PARK dISTRIcT cLASSES

PALATInE LIBRARY700 N. North Court Palatine, IL 60067

Blood Pressure, cholesterol and Stroke Risk Screening May 11 and August 16, 3 – 7 pm AMITA Health registered nurses offer blood pressure, cholesterol and stroke risk screenings and advice for improving negative results.

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Heart disease and stroke are among the top concerns in terms of accessing specialty care for uninsured persons with chronic conditions.— 2015 PRC Community Health Needs Assessment

Bloomingdale Park district172 S. Circle Ave. Bloomingdale, IL 60108

amita HealtH 5k BreakFast series

amita Health has partnered with the Bloomingdale Park district, the Bensenville Park district and the Wood dale Park district in the following series of three races. sign up for all three! Waffle 5k shufflesaturday, June 11, 8:30 amJoin us: The race begins at the Wood Dale Park District Recre-ation Complex located at 111 E. Foster Ave., Wood Dale, IL 60191. For more information and to regis-ter, visit wooddaleparkdistrict.org.

John kurtz eggs & leggs 5ksaturday, July 23, 8:30 amHit your stride: The race begins at Fischer Farm, 16W680 Grand Ave., Bensenville, IL 60106. For more info and to register, visit bensenvilleparkdistrict.org.

sunrise shuffle 5ksaturday, september 10, 8:30 amGet steppin’: The race begins at 172 S. Circle Ave., Bloomingdale, IL 60108. For more info and to register, please visit bloomingdaleparks.org.

glendale HeigHts center For senior citiZens260 Civic Center Plaza Glendale Heights, IL 60139

the nurse is in: Blood Pressure screening1st Wednesday, 9 – 10 am AMITA Health registered nurses offer blood pressure screenings and advice for improving nega-tive results.No registration required.

lunch ’n’ learn Health education Programs June 24, July 29, august 26, 11 am – 1 pmEach free session sponsored by AMITA Health Adventist Medical Center, GlenOaks covers an important health topic while you enjoy lunch. Call the DuPage Senior Citizens Council at 630.620.0804, ext. 320, to register.

community dining Programmondays, Wednesdays and Fridays, 11:30 amThe Community Dining Program, offered in partnership with the DuPage Senior Citizens Council, is designed to expand opportu-nities to socialize among peers in a friendly and supportive environment and to encourage seniors to enjoy their community and take pride in its resources. Lunches are often enhanced by educational programs or enter-tainment, presented by commu-nity partners. Community Dining

is available to seniors 60-plus on a donation basis and to persons under 60 for $6 per meal. For more information, call 630.260.6050.

aarP tax-aide ProgramThe Glendale Heights Center for Senior Citizens has part-nered with AARP to host the Tax-Aide Program. This is a free, volunteer-run service and can an-swer most of the tax issues faced by low- and moderate-income taxpayers, with special attention to those age 60 and older. Appointments required. Please call 630.260.6050.

Hanover Park BrancH liBrary 1266 Irving Park Rd. Hanover Park, IL 60133

For registration info, please call 855.myamita (692.6482).

cholesterol and Blood Pressure screening June 9, 1:30 – 4:30 pm august 29, 4:30 – 7:30 pm AMITA Health registered nurses will provide free, nonfasting, finger-stick cholesterol screen-ing and advice for improving negative results. Appointment required.

osteoporosis screening July 26, 4:30 – 7:30 pmMen and women over 35 are in-vited to participate in free osteo-porosis screenings provided by AMITA Health registered nurses. Consultations and advice for improving negative results will accompany each screening. Appointment required.



( )SAVE THE DATE—LOTS OF FUN! Tuesday, August 9, AMITA Health Women and Children’s Services Family Day at Brookfield Zoo: Learn about system-wide pediatric services. Activities, giveaways and performances, too.

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( Weighing In )

The LaTesT on ChoLesTeroLLisa Dawson, rD, LDn, aMiTa heaLTh CLiniCaL DieTiTian, expLains why soMe LeaDing MeDiCaL experTs are no Longer urging us To reDuCe ChoLesTeroL in our DieT

For years, medical experts have told us we should limit cholesterol in our diet to help reduce artery-clogging LDL (bad) cholesterol in the bloodstream and lower our risk for cardiovascular disease. Now, new advice is being recommended in proposed updates to the Dietary Guidelines for Americans published every five years by the U.S. Department of Health and Human Services and the U.S. Department of Agriculture. Dawson explains what’s up.

What changes about cholesterol have been pro-posed by the Dietary Guidelines Advisory Commit-tee (DGAC)? Previously, the Dietary Guidelines for Americans (DGA) recommended that cholesterol intake be limited to no more than 300 mg/day. The 2015 DGAC changed these recommendations because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum (blood) cholesterol. In making its recommendations to eliminate this limit, the DGAC cites an American Heart Association and Ameri-can College of Cardiology report that concludes there’s insufficient evidence to show that restricting dietary cholesterol lowers LDL (bad) cholesterol in the blood. The fact that elevated serum cholesterol is a major risk factor for cardiovascular disease (CVD) isn’t in dispute, however. Higher serum LDL cholesterol does correlate to higher CVD risk. The question is whether eating a large amount of high-cholesterol foods leads to high serum LDL, and whether limiting dietary cholesterol intake lowers serum LDL.

Does it mean that healthy folks can now eat as much shrimp, lobster, eggs and other high-choles-terol foods as we want?No, because we want to eat all foods in moderation. We also have to remember that a lot of high-cholester-ol foods also contain high levels of saturated fat. Re-search is more definitive about saturated fat, and the DGAC continues to list saturated fat as a “nutrient of concern for overconsumption” and states that decreas-ing saturated fat will lead to lower CVD risk.

Is there controversy among experts about the pro-posed cholesterol recommendations? The Center for Science in the Public Interest and Physicians Committee for Responsible Medicine are among those that still think evidence supports restric-tions on dietary cholesterol. I advise people to talk to their healthcare providers regarding their serum cholesterol levels, personal and family history of CVD, and weight and lifestyle habits, including your diet. Together, you and your provider can decide what ap-proach is best for you.

4u( Outpatient nutrition therapy services, including classes and individual appointments (doctor’s order required),

are offered at AMITA Health St. Alexius Medical Center, Hoffman Estates (847.839.3951); AMITA Health Alexian Brothers Medical Center, Elk Grove Village (847.956.6850) and AMITA Health Adventist Medical Center, GlenOaks (630.856.7070, and press 4). To view the class schedule, please visit AMITAhealth.org/classes.

Hoffman EstatEs BrancH LiBrary1500 Hassell Rd. Hoffman Estates, IL 60169

osteoporosis screening July 8, 1:30 – 4:30 pmMen and women over 35 are in-vited to participate in free osteo-porosis screenings provided by AMITA Health registered nurses. Appointment required.

cholesterol and Blood Pressure screening august 9, 2 – 5 pm AMITA Health registered nursesAppointment required.

Hoffman EstatEs Park DistrictHoffman Estates, IL 60194 heparks.org

HEaLtHekids newsExplore ways to engage kids in physical activity and healthy eating in this newsletter for parents in the Hoffman Estates Park District and surrounding communities. To receive it by email, visit heparks.org or text “HEALTHEKIDS” to 22828.

ELk GrovE Park District PaviLion 1000 Wellington Ave. Elk Grove Village, IL 60007 fitness festival—free!may 20, 6 – 8:30 pm Fitness classes, health screen-ings, raffle and more.To preregister (preferred), visit elkgroveparks.org.

aL HattEnDorf cEntEr225 E. Elk Grove Blvd. Elk Grove Village, IL 60007

monthly Blood Pressure screening 3rd Wednesday, 9 am – 1 pm AMITA Health registered nurses

scHaumBurG toWnsHiP District LiBrary 130 S. Roselle Rd. Schaumburg, IL 60193

For registration info, please call 855.myamita (692.6482).

cholesterol and Blood Pressure screening June 28, 4:30 – 7:30 pm AMITA Health registered nursesAppointment required.

WooDfiELD sHoPPinG cEntEr5 Woodfield Mall Schaumburg, IL 60173

Health Education Programs 4th friday, 8 – 9 amJC Penney Court at Woodfield MallNo registration required.

aLEXian BrotHErs founDation EvEnts

For more info on Alexian Brothers Foundation events, visit AlexianFoundation.org.

30th annual alexian Brothers Ball de fleurmay 7, 6 pm – midnightBenefits Alexian Brothers behav-ioral healthcare services.Four Seasons Chicago, 120 East Delaware Place, Chicago, IL 60611 Tickets: $500 per personCall Julie Baker at 847.385.7304.

16th annual center for mental Health chip in Golf outingJune 6, 9:30 am – 7 pmBenefits AMITA Health Alexian Brothers Center for Mental Health.

Boulder Ridge Country Club, 350 Boulder Drive, Lake in the Hills, IL 60156 Tickets: $250 per personCall Julie Baker at 847.385.7304.

taste for LifeJune 16, 6 – 9 pmBenefits AMITA Health Alexian Brothers Housing and Health Alliance. Tickets: $100 per personCall Julie Baker at 847.385.7304.

amita Health cancer institute

amita HEaLtH st. aLEXius mEDicaL cEntEr, Hoffman EstatEsDoctors Office Bldg. 3, Ste. 1400 1555 Barrington Rd. Hoffman Estates, IL 60169 844.952.HOPE (4673)

amita HEaLtH aLEXian BrotHErs mEDicaL cEntEr, ELk GrovE viLLaGE800 Biesterfield Rd., Ste. 120 Elk Grove Village, IL 60007 844.952.HOPE (4673) Accredited by NAPBC, ACCC, ACOS and CoCthe following programs may have changed; call to verify program information.



PlEASE JOIN uS FOr THE 12TH ANNuAl WAlk AND COMMuNITy PlAy-DATE FOr POSTPArTuM DEPrESSION PrEvENTION AND AWArENESSThe event will be hosted by AMITA Health and held on May 14, 2016, at 9 am at Fabbrini Park, 1704 Glenlake Road in the Hoffman Estates Park District. There will be fun activities for kids and adults, a raffle and snacks. The walk will start at 10 am—rain or shine! No registration is required.For more information, call 855.MyAMITA (692.6482).

Programs

all groups are provided at no cost and focus on education, support and coping. Whether you are newly diagnosed or have completed treatment, patients share many similar experiences and concerns from diagnosis to survivorship. Con-necting with others provides an outlet where you can learn help-ful tips, receive encouragement and share laughter.Facilitated by professional staff of the AMITA Health Cancer Institute. For info about programs, call 844.952.HOPE (4673). Please check individual listings to verify programs that require appointment or registration.

Breast Cancer support group1st and 3rd Tuesday, 6:30 – 8 pmAMITA Health Elk Grove Village4th Wednesday, 1 – 2:30 pmAMITA Health Hoffman Estates

Young Women’s support group3rd Wednesday, 5:30 – 7 pmYoung women under age 50 with cancer have unique con-cerns. Connect with others who understand and have common experiences.AMITA Health Hoffman Estates

Lung Cancer Networking groupFor dates and times, please call 844.952.HOPE (4673).

Brain Cancer survivorsEvery other month (June, august) 2nd monday, 6 – 7:30 pm AMITA Health Elk Grove Village

all Cancer Networking group4th Thursday, 6:30 – 8 pm AMITA Health Hoffman Estates

Express Yourself! 1st Wednesday, 10 – 11:30 amA monthly workshop using

various art materials to create beautiful symbols of strength and vitality. Just for fun; no charge.AMITA Health Hoffman EstatesRegistration preferred, but feel free to drop in.Call 844.952.HOPE (4673).

Yarn Buddies2nd Wednesday, 1 – 3 pm A casual get-together while you work on your own project. Knitting instruction offered and some supplies available. AMITA Health Hoffman Estates

ComPLImENTarY ThEraPY Programs

NOTE: Consult your doctor before undertaking any exercise class, including those listed below.

Fit Club to Fight CancerFight cancer and improve your health through fitness. All levels of athletes are welcome.Wednesdays, 4:45 – 5:30 pmVolkening Lake, 900 W. Schaum-burg Rd., Schaumburg, IL 60194 (weather permitting)Wednesdays, 6 pm Prairie Stone Sports and Wellness Center, 5050 Sedge Blvd., Hoffman Estates, IL 60169To register, please call 844.952.HOPE (4673).

Tai Chi-Qigong meditation Tuesdays, 6 – 7:45 pm These traditional Chinese meth-ods are taught to strengthen the health of body, mind and spirit.AMITA Health Hoffman Estates

healing TouchResearch shows that Healing Touch therapy can help alleviate cancer treatment’s pain, stress and side effects. Private ses-sions, fully clothed.For daytime appointments at AMITA Health Hoffman Estates (1st, 3rd or

5th Tuesday) or Elk Grove Village (2nd or 4th Tuesday), please call 844.952.HOPE (4673).For evening sessions at AMITA Health Elk Grove Village, call Heart 2 Heart Healing, Linda Lemke, 630.207.4052, or Karolyn Howard, 630.418.7239.

Energy TherapyEase fatigue, pain and stress with a 45-minute session with a certified therapist. For an appointment at AMITA Health Hoffman Estates (1st Monday) or AMITA Health Elk Grove Village (3rd Monday), please call 844.952.HOPE (4673).

relax and Feel greatExperience the benefits of hypnosis and learn relaxation techniques in a weekly group session led by a certified hypno-therapist. 2nd and 4th Thursday, 6 – 7:45 pmAMITA Health Elk Grove Village1st, 3rd and 5th Thursday, 6 – 7:45 pmAMITA Health Hoffman EstatesFor an appointment, please call 844.952.HOPE (4673).

massage TherapyFor current cancer patients. Call for 30-minute (fully clothed) appointments with a certified massage therapist. For an AMITA Health appointment (Hoffman Estates or Elk Grove Vil-lage), call 844.952.HOPE (4673).

gentle YogaThis introduction to yoga’s thera-peutic benefits is appropriate for all cancer patients who can practice from a mat or chair. mondays, 4:45 pmAMITA Health Hoffman Estates, 4th Floor Conference Center, Room DWednesdays, 3 pmAMITA Health Elk Grove Village To register: 844.952.HOPE (4673).

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Look Good ... Feel Better® Join other women and learn how to deal with the appear-ance-related side effects of cancer treatment from volunteer beauty professionals. Receive a complimentary bag of makeup and skin care products, plus

two fun hours of pampering! Registration required. Choose one session:May 10 or July 12, 10 amAMITA Health Elk Grove VillagePlease call 844.952.HOPE (4673) to register.

June 13 or August 8, 9:30 amAMITA Health Hoffman EstatesTo register, call 844.952.HOPE (4673).

Breast Self-Exam Community Classes – MammaCare®2nd Tuesday, 7 pm, or special appointments You will practice on lifelike, artificial breast models and learn the difference between normal breast tissue and lumps. Registration required. Please call 855.MyAMITA (692.6482) or 847.755.8108 to arrange a special get-together.

BoutiquePrivate appointments with a con-sultant for custom-made wigs or prosthesis fittings.Please call 844.952.HOPE (4673) for assistance.

Nurse NavigatorsYour nurse navigator will be available to you and your fam-ily from the time of diagnosis throughout treatment and into survivorship to provide educa-tion, coordinate appointments and resolve barriers to care. AMITA Health nurse navigators for breast, thoracic, gastrointes-tinal and general cancers can be reached by calling 844.952.HOPE (4673).

DietitianNutrition services (during and after cancer treatment) are of-fered by our registered dietitian, a certified specialist in oncology. For more info, call 844.952.HOPE (4673).

Cancer Genetics Risk Assessment ProgramCertified high-risk genetic educators offer genetic educa-tion/counseling and testing for hereditary cancers. AMITA Health, Hoffman Estates and Elk Grove VillageCall 844.952.HOPE (4673).



( Viewpoints )

Ageless gRACeINsIghts oN A CuttINg-edge fItNess PRogRAm fRom ouR 74-YeAR-old CeRtIfIed tRAINeR

A Q&A with Colleen Caron, RN, Laughter Yoga teacher and community liaison at AmitA Health Alexian Brothers Behavioral Health Hospital, Hoffman Estates:What are some of the underlying theories of Ageless Grace exercises?Caron: it’s all about building neuroplasticity—the brain’s ability to make new pathways, new connections and capabilities. thanks to today’s science, we now know the brain is much more elastic than we ever thought and we can make new pathways at any age.What are some of the exercises like?Caron: Basically, you’re doing things your brain and body aren’t used to. Each of the 21 exercises lasts three minutes or so and is done to music, and we recom-mend devoting 10 minutes a day to the effort. One of the exercises, for example, is called Gentle Geometry, and in doing it, you trace shapes in the air with one hand while your opposite foot does something different. What are the benefits of these types of workouts?Caron: many—including improvements in joint mobility, spinal flexibility, cogni-tive function, right- and left-brain coordination, bone density, balance, systemic health. it’s very playful, too. Everyone laughs while they do it, and it builds confi-dence and self-esteem.How will you use Ageless Grace in this area?Caron: i plan on doing trainings for the community and also training for AmitA Health activity and expressive therapists so they can offer it to our patients—dementia patients, outpatient cancer patients, the depression caregiver group. it would be good for them all. truly, it’s something everyone can do. i practice every day. i have more energy than most people my age and many people younger!

Cancer Research/Clinical TrialsRegional and national clinical research opportunities are made available for qualified patients.Call 847.640.3116 for more informa-tion and ongoing support.

Survivorship Stepping Forward: A Cancer Survivorship Program Upon completion of treatment, Cancer Institute patients are offered a treatment summary and a survivorship tool kit, which includes invitations to educa-tional programs.For info, call 844.952.HOPE (4673).

VOLUNTEERS NEEDED!Help in the early detection of breast cancer. Our AMITA Health Alexian Brothers MammaCare®-certified educator trains medical professionals in this research-based technique of breast exams. As a volunteer, you will receive a thorough breast exam in a private setting, plus a gift certificate. Call 847.755.8108.

Grief Support at AMITA HealthFor details, see page 14.

AMITA Health Cancer RehabilitationFor more info, see AMITA Health Alexian Brothers Reha-bilitation Hospital, page 10, or call 847.640.5600.

Annual Cancer Survivorship Family DaySummer 2016—Date TBDThis event celebrates our AMITA Health Alexian Brothers Health System cancer survivors.For info, call 844.952.HOPE (4673).

Melanoma Skin Screening Summer 2016—Date TBDDermatologists will offer free skin screenings to the community.For info, call 844.952.HOPE (4673).

AMITA Health Heart & Vascular Institute

AMITA HEALTH ALExIAN BROTHERS MEDICAL CENTER, ELk GROVE VILLAGE 800 Biesterfield Rd. Elk Grove Village, IL 60007 847.437.5500

AMITA HEALTH ST. ALExIUS MEDICAL CENTER, HOFFMAN ESTATES1555 Barrington Rd. Hoffman Estates, IL 60169 847.843.2000

Cardiovascular AssociatesCardiovascular Associates at AMITA Health Heart & Vascular Institute has an established clinical research program that focuses on improving heart and vascular outcomes through the investigation of new techniques, drugs and devices. For information, call 847.981.3680.

Calcium ScoreIf you are between 50 and 65 years of age and have a fam-ily history of heart disease or coronary artery disease, you may wish to consider having a calcium score completed. A calcium score is a CT scan to quantify the amount of calcified plaque in the heart arteries. This amount, or “score,” has been shown to predict the long-term risk of cardiovascular events such as heart attack. This is a 10-minute test. Ask your primary care doctor for a referral.For more info, call 847.981.3680. Fee: $99

Vascular ScreenMore than 12 million people suffer from peripheral arterial disease (PAD) and are four times more likely to die of a heart at-tack. PAD may be present if you feel pain, numbing, aching, tin-gling or cramping in your limbs or buttocks, especially while walk-ing. Consider having a screening if you have a family history of PAD or if you are experiencing any of these symptoms. This is a simple, three-part, noninvasive ultrasound test that takes about 30 minutes to complete. For more info, call 847.981.3680.Fee: $99

CLASSES

Cardiac NutritionHeld monthly at AMITA Health Elk Grove Village. For more info, call 847.640.5600. Contact 855.MyAMITA (692.6482) for exact dates, times and location. Registration required.Free

Nicotine DependenceAMITA Health Elk Grove Village For dates, times and location, call 855.MyAMITA (692.6482). Registration required.Free

SUPPORT GROUPS

Mended HeartsHeld monthly at AMITA Health Elk Grove Village. For info: Cardiopulmonary Rehabili-tation Department, 847.981.5777.

The Gilbert Group – Cardiac SupportJuly 11, 18, 25, August 1, 8, 156:30 – 8 pmSix-week support and educa-tional group for cardiac event survivors (held four times a year).AMITA Health Elk Grove Village, Brock Conference RoomFor info, call Spiritual Care Services at 847.437.5500, ext. 4744. Contact 855.MyAMITA (692.6482) to register. Registration required. Free

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Come to Our Annual Cancer Survivorship Family Day Don’t miss this fun and celebratory summer event. For more details, please call 844.952.HOPE (4673).

AMITA Health Neurosciences Institute

Alexian-Neurosciences.org

AMITA HEALTH ALEXIAN BROTHERS MEDICAL CENTER, ELK GROVE VILLAGE800 Biesterfield Rd. Eberle Medical Bldg., Ste. 610 Elk Grove Village, IL 60007

AMITA HEALTH ST. ALEXIuS MEDICAL CENTER, HOFFMAN ESTATES1555 Barrington Rd. Doctors Office Bldg. 3, Ste. 2550 Hoffman Estates, IL 60169

Stroke Certification: Meeting the most rigorous criteria treating stroke is complex. AMITA Health is here for you. All seven AMITA Health sites are certified as stroke centers through The Joint Commission. Additionally, AMITA Health Elk Grove Village is certified as a Comprehensive Stroke Center, one of less than 100 in the Unit-ed States. These certifications

demonstrate AMITA Health’s commitment to our community to provide quality care, meeting the most rigorous and current standards.

SuPPORT GROuPS

These groups are free. Dates, times and locations are subject to change. For more info, visit Alexian-Neuro sciences.org or call 847.981.3630.

Parkinson’s Disease Support Group3rd Tuesday, 7 pmAMITA Health Neurosciences Institute 800 Biesterfield Rd., Eberle Medical Building, Ste. 610, Elk Grove Village, IL 60007

Stroke: Aphasia Conversation GroupWednesdays, 10 – 11 amSee page 10 for details.

Stroke Education Class1st and 3rd Thursday, 6 pmSee page 11 for details.

STROKE CAMPJuly 15–17A weekend Retreat & Refresh Stroke Camp experience for stroke survivors and their caregivers. In addition to the opportunity for finding solutions to problems and tips on coping after stroke, the retreat offers a weekend of education, socializa-tion, relaxation, great food, emotional support and fun for all. Our goal is for participants to leave recharged and refreshed with new ideas for reaching a better quality of life.Elmhurst College, 190 Prospect Ave., Elmhurst, IL 60126For more info, visit strokecamp.org or call 866.688.5450.

Strike Out StrokeJune 23, 6:30 pmSchaumburg Boomers Stadium1999 S. Springinsguth Road, Schaumburg, IL 60193While you are at the baseball game, stop by the AMITA Health booth on the concourse and get informed about stroke risk and prevention. Registered nurses will be on-site provid-ing blood pressure and body fat screenings and stroke risk assessments. Please visit schaumburgboomers.com or call 847.461.3695 for info or tickets.

The Second Chance Society and Survivors GroupMeetings alternate Tuesdays and Thursdays; one evening meeting a monthSurvivors of a stroke, head injury or other neurological injury and their friends/family

are welcome. Weekly meetings; monthly speakers. AMITA Health Alexian Brothers Rehabilitation Hospital, Elk Grove Village, in partnership with Reha-bilitation Institute of Chicago, 935 Beisner Rd., Elk Grove Village, IL 60007 Call 847.437.5500, ext. 4844.

Stroke Telephone Call-In Support GroupCall 800.677.5481, ext. 7438, or go to sseeo.org.

Dementia and Alzheimer’s Training for Caregivers: Tips for EngagementClass offered monthly alternat-ing between Wednesday eve-nings (6 – 8 pm) and Thursday afternoons (1 – 3 pm) To register, call 847.981.3655.

Concussion Clinic The AMITA Health Neuroscienc-es Institute offers a concussion clinic for student-athletes. The clinic provides comprehensive evaluation of concussions. Please call 847.981.3630 for an ap-pointment or information. Alexian BrothersHealth.org/Concussion

CLINICAL RESEARCH TRIALS

The AMITA Health Neuroscienc-es Institute is involved in clinical research studies that advance diagnosis and treatment of neu-rological diseases and disorders such as Alzheimer’s disease. If you or a loved one would like to participate in a clinical study or seek information about the clini-cal research.Please call the Alexian Brothers Neurosciences Institute Clinical Research Department at 847.593.8553 or email [email protected].



AMITA Health Orthopedic Institute

AMITA HeAlTH AlexIAn BrOTHers MedIcAl cenTer, elk GrOve vIllAGe 800 Biesterfield Rd. Elk Grove Village, IL 60007 847.437.5500

AMITA HeAlTH sT. AlexIus MedIcAl cenTer, HOffMAn esTATes1555 Barrington Rd. Hoffman Estates, IL 60169 847.843.2000

AMITA HeAlTH AdvenTIsT MedIcAl cenTer, GlenOAks701 Winthrop Ave. Glendale Heights, IL 60139630.545.8000AMITA Health Orthopedic Institute enlists a comprehen-sive, leading-edge approach to the prevention, assessment, treatment and rehabilitation of musculoskeletal injuries. Our highly skilled team of surgeons, nurses, physician assistants and rehabilitation specialists works to develop a treatment plan targeted specifically for each patient.

Preoperative Joint replacement classesThis program offers free, preop-erative classes for both hip and knee replacement surgeries. These comprehensive classes are taught by members of our Orthopedic Clinical Teams and cover everything you need to know before, during and after your surgery. Patients are en-couraged to attend with a family member or friend who will be helping during your hospital stay and recovery.

All Preoperative Joint Replace-ment classes are held at AMITA Health facilities in Hoffman Estates and Elk Grove Village. Registration required.To register for a class at AMITA Health Hoffman Estates, call 847.843.2000, ext. 2472.To register for a class at AMITA Health Elk Grove Village, call 847.472.1432.

AMITA Health Alexian BrothersHealth & family education

GenerAl HeAlTH

diabetic but uninsured?Learn diabetes management in a free, four-week program.Call 630.830.1900 for class dates.

emotional IQThursday, June 9, 7 – 8 pmVanita Achar, MS, RD, CDEAMITA Health Alexian Brothers Medical Center, Elk Grove Village, 800 Biesterfield Rd., Elk Grove Vil-lage, Eberle (East Tower) Entrance

using Movement to Improve controlAugust 10, 7 – 8 pmKatherine Harre, RD, LDNAMITA Health Hoffman Estates, 1555 Barrington Rd., Hoffman Estates, IL 60169, 4th Floor Confer-ence Room B

diabetes self-Management Program A comprehensive diabetes education program for those newly diagnosed, those who need a refresher or those who have never had diabetes education. Individual visits with a nurse diabetes educator and registered dietitian (daytime and evening appointments); group classes, too. Doctor’s order required. Classes may be insurance-eligible; program recognized by the American

Diabetes Association.Call 877.717.7700 to schedule. Fee required.

Gestational diabetes classesA two-hour group class, taught by a nurse and a dietitian, for women with gestational diabetes. Individual sessions are offered for pregnant women with Type 1 or Type 2 diabetes. Doctor’s order required. May be insurance-eligible.Please call AMITA Health central scheduling, 877.717.7700.

Outpatient Medical nutrition TherapyAchieve a healthier lifestyle with dietitians’ advice related to dia-betes, weight control, bariatric surgery, gastrointestinal issues, food allergies and heart health. Individualized sessions may be insurance-eligible. A physician’s order is required. For info or an appointment, call 877.717.7700.Fee based on hourly rate.

Weight loss surgery seminarLearn more about effective, minimally invasive procedures (including gastric bypass, sleeve gastrectomy and lap banding) and meet the surgical team that performs them. To register, call 800.433.3130.

Teens Take chargeTeens work with a registered dietitian and a behavioral thera-pist to learn ways to eat right, get and stay active, and improve their self-esteem. Cooking demos, yoga, Zumba and group support foster lasting change. All classes held at AMITA Health Hoffman Estates, 847.839.3951.To register, call 855.MyAMITA (692.6482).

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AMITA Health Obstetrics &Gynecology Institute

We at AMITA Health are happy to share in this exciting time in your life! While you are encour-aged to take a tour at the site where you are delivering, you may take advantage of the family-centered classes we offer at any site to provide more flexibility and options for you.

FAMIly PrePArATIOn AT AMITA HeAlTH AlexIAn BrOTHers MedIcAl cenTer, elK GrOVe VIllAGe 800 Biesterfield Rd. Elk Grove Village, IL 60007

Classes are ongoing; to register for classes, call 855.For.Kidz (367.5439) or register online at AlexianBrothersHealth.org under “Classes and Events.”

Tour of Women and Infant services at AMITA Health elk Grove VillageIf you are pregnant or planning a pregnancy, visit our beauti-ful, newly remodeled facilities. Our Labor and Delivery Unit offers a hydrotherapy tub, and our Mother-Baby Unit encour-ages rooming in. Advance reg-istration required. Free, weekly

tours. If you are unable to come for a tour, visit our virtual tour at ABMCTour.com.

Online Maternity Preregistration Please go online to Alexian BrothersHealth.org/Preregister to complete your maternity preregistration prior to coming in to have your baby. Doing this as early in your pregnancy as possible will ensure that your information is immediately available to us when you are admitted. This will aid us in coordinating timely treatment for you and your little one.

Breastfeeding classAdvised for the eighth month of pregnancy, this three-hour class focuses on early management of breastfeeding. Father/support person is encouraged to attend. Fee required.

Prepared childbirth classDesigned to be taken in the seventh month of pregnancy, this series covers labor and delivery, obstetric interventions, medications, cesarean delivery, newborn care and feeding.Fee required.

Weekend Prepared childbirth classOne-weekend compact course for expectant parents.Fee required.

Baby care BasicsThis three-hour class teaches expectant parents about a new-born’s care and safety—and the adjustments they may face.Fee required.



( Health to Go )

PArks: GreAT PLACes TO PLAyHAve BIG FUn AT THe PALATIne PArk DIsTrICT

Sounds of Summer concert series, Date Night, Drive-in movie, Halloween Party, Food truck Frenzy, Big trucks Festival, Feet Fest, turkey trot. these are some of the events taking place in the Palatine Park District throughout 2016, thanks to the thriving partnership between the park district and AmitA Health.

“We’re grateful for the opportunity to work with AmitA Health this year on our fun family events,” says Joan Scovic, the park district’s marketing manager. “We have a nice history with AmitA Health as partners, and we appreciate their support.”

“AmitA Health is focused on keeping people healthy and keeping families strong, and it really complements what we focus on,” adds Julie Selof, the park district’s sponsorship coordinator. “We’re here for the community, and so is AmitA Health. We’re working together, hand in hand.”

FYi: Proceeds from fundraising events go to scholarships for people who have financial challenges and want to participate in Palatine Park District activities, says Scovic. “We give out $20,000 in scholarships annually to those in need.”

4U ( The Palatine Park District has 49 parks on 744 acres, including two res-ervoir areas; a robust creek system; three outdoor pools; a golf course; outdoor basketball, volleyball and tennis courts; a horse stable; a performing arts center; and more. For details, visit palatineparks.org or call 847.991.0333.

Grandparents ClassAn informative two-hour class for a baby’s grandparents and caretakers and focuses on the latest in infant and child care. Fee required.

Pregnancy CentralAn online resource for informa-tion and questions during preg-nancy. Visit AlexianBrothers Health.org/newmom.

Gestational Diabetes ClassPregnant women diagnosed with gestational diabetes learn to monitor glucose, eat correctly and manage medication (if needed). Doctor’s order required. For more information or to register, contact Diabetes Program staff at 847.952.7448. Fee required and may be insurance-eligible.

FAMILY-CENTERED BIRTHING AT AMITA HEALTH ALEXIAN BROTHERS WOMEN & CHILDREN’S HOSPITAL, HOFFMAN ESTATES1555 Barrington Rd. Hoffman Estates, IL 60169

Classes are ongoing; to register for classes, call 855.For.Kidz (367.5439) or register online at AlexianBrothersHealth.org under “Classes and Events.”

Tour of AMITA Health Women & Children’s Hospital Are you pregnant or planning a pregnancy? Come visit our Women & Children’s Hospital! Tour the Labor and Delivery Unit and the Mother-Baby Unit—private rooms, complete with sleep couches, refrigerator, spa bathroom and other amenities. Advanced registration required. If you are unable to come for a tour, visit our virtual tour at abwchtour.com.Free

Online: Maternity Preregistration Please go online to Alexian BrothersHealth.org/Preregister to complete your maternity preregistration prior to coming in to have your baby. Doing this as early in your pregnancy as possible will ensure that your information is immediately available to us when you are admitted. This will aid us in coordinating timely treatment for you and your little one.

Breastfeeding ClassThis three-part, six-hour, in-depth class is for expectant couples who want to learn more about breastfeeding. Fathers or support persons are encouraged to attend.Fee required.

Prepared Childbirth ClassCoping techniques, such as breathing and relaxation, prepare couples to participate in their baby’s birth. Take this course during the seventh month of pregnancy.Fee required.

Weekend Prepared Childbirth ClassOne-weekend compact course for expectant parents.Fee required.

Baby Care BasicsThis two-session, four-hour class helps expectant parents navigate the first weeks at home with their new baby. A pediatri-cian answers your questions.Fee required.

Sibling Preparation ClassThis one-session, Saturday class helps kids welcome a new baby and feel part of the joyous event. Fee required.

Family and Friends Infant CPRUsing the American Heart As-sociation guidelines, the Family and Friends Infant CPR class teaches the lifesaving skills of CPR and relief of choking. The two-hour class includes hands-on CPR practice time under the direction of the instructor. The class is recommended for parents, grandparents, nannies and babysitters. Note: This is not a certifying or credentialing course in infant CPR.Fee per person.

Car Seat Safety ClassThis two-hour class educates expectant parents about car seat safety and is taught by a certified technician. You may bring your car seat to class.To make an appointment, please call 855.MyAMITA (692.6482).

Infant Massage ClassTechniques to soothe, relax and stimulate your baby. Fee required.

SUPPORT GROUPS AT AMITA HEALTH WOMEN & CHILDREN’S HOSPITAL

Breastfeeding Education and Sharing Time (B.E.S.T.)Mondays, 10 – 11:30 amJoin this friendly group of moms and nursing babies/toddlers. The group is facilitated by an Interna-tional Board-Certified Lactation Consultant. Light refreshments are provided. Meetings are held at AMITA Health Women & Children’s Hospital in the Lower Level Conference Center.For more information, please call Lisa Moy, RN, IBCLC, at 847.843.2000, ext. 2620. Free—no registration required

Pregnancy and Postpartum Mood and Anxiety Disorder ProgramScreening and consultations provided for moms experiencing depression/anxiety in pregnancy and postpartum.

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• Ongoing Support Groups for New Moms• Every-Other-Month Support Groups for Couples• Every-Other-Month Support Group for Dads: MVP Men vs. PostpartumCall Lita Simanis, LCSW, at 847.755.3220 for groups, dates, times and appointments.

Pelvic Floor Rehabilitation/Women’s HealthOur therapists have specialized training in pelvic floor muscle disorders that may cause urinary incontinence, urinary urgency/fre-quency, pelvic pain, fecal/bowel incontinence or bladder pain.AMITA Health St. Alexius Outpatient Rehabilitation Services To schedule an appointment, call 847.490.6928.

Northwest Perinatal Loss Support Group2nd Tuesday, 7 pmSponsored by AMITA Health Women & Children’s Hospital, AMITA Health Elk Grove Village

and Northwest Community Hospital.For parents who have lost a baby through miscarriage, stillbirth, ectopic pregnancy or newborn death.Township of Schaumburg, 1 Illinois Blvd., Hoffman Estates, IL 60169 Registration isn’t necessary.For more information, please call the perinatal bereavement coor-dinator at AMITA Health Women & Children’s Hospital, 847.490.6957.

AMITA Health Senior & Community

Resource Centers

AMITA HeALTH ALeXIAN BROTHeRS MeDICAL CeNTeR SeNIOR & COMMUNITY ReSOURCe CeNTeRRoncoli Building, 600 Alexian Way Elk Grove Village, IL 60007

The AMITA Health Senior & Community Resource Center is your link to solutions related to aging, caregiving, community

programs and resources. For more information, call the Senior & Community Resource Center at 847.956.5465, fax to 847.228.6372, or email SeniorAndCommunityResource [email protected].

Free Blood Pressure Screenings2nd and 4th Tuesday, 9 am – noonWest Tower Rotunda & Eberle Lobby AMITA Health Alexian Brothers Medical Center, Elk Grove Village800 Biesterfield Rd., Elk Grove Village, IL 60007No registration required.

Tender Loving Caregivers Support Group2nd Tuesday of every month, 7 – 8:30 pmFor spouses, adult children and significant others who provide care for a loved one. For more info, call 847.956.5465.

Cellphone Recycling Program Need to discard old cellphones? A drop box is conveniently located in the AMITA Health Elk Grove Village lobbies. Your donation supports a special fund for those in need. For more info, call 847.956.5465.

Making a Difference by Volunteering The Senior & Community Resource Center is in need of volunteers to facilitate the Entertainment Wagon program. This program is designed for patients with memory loss who can benefit from stimulation, engagement and socialization through visits by our volunteers.If you are interested in becom-ing an Entertainment Wagon volunteer, please call Nancy King at 847.956.5465.

Memory Screening Day May 26, 9 am – noonJune 23, 9 am – noonJuly 21, 9 am – noonAugust 18, 9 am – noonConcerned about your memory or that of a loved one? This free, safe and simple 20-minute evaluation will check memory and thinking skills and indicate if there is need for additional follow-up. To schedule an appointment, call the Senior & Community Resource Center at 847.956.5465.AMITA Health Elk Grove Village, Roncoli Building, 600 Alexian Way, Elk Grove Village, IL 60007

AARP Smart Driver ClassesMay 25 and 26, 9 am – 1 pm July 27 and 28, 12:30 – 4:30 pmA two-day, eight-hour class taught by an AARP-trained volunteer. • Research-based safety strategies.• Updated knowledge of today’s roads, vehicles and laws.• Learn when driving may not be safe; explore travel options.Course participants may be eligible to receive an insurance discount.Fees: $15 for AARP members; $20 for nonmembers. Payment made the first day of class. AMITA Health Elk Grove Village, Roncoli Building, 600 Alexian Way, Elk Grove Village, IL 60007 To register, call 855.MyAMITA (692.6482).

AMITA HeALTH ST. ALeXIUS MeDICAL CeNTeR SeNIOR & COMMUNITY ReSOURCe CeNTeR1555 Barrington Rd., Hoffman Estates, IL 60169

The AMITA Health Senior & Com-munity Resource Center is your link to solutions related to aging, caregiving and community



programs/resources. For more information, please call AMITA Health Hoffman Estates at 847.839.6481, fax to 847.755.8632, or email SAMCSeniorandCommunity [email protected].

Tender Loving Caregivers Support Group1st Thursday of every month, 7 – 9 pmFor spouses, adult children and significant others who provide care for a loved one. For more info, call 847.839.6481.

Cellphone Recycling Program Need to discard old cellphones? A drop box is conveniently located in the AMITA Health Hoffman Estates, Bettendorf Outpatient Center. Your donation supports a special fund for those in need. For more info, call 847.839.6481.

Stay Fit, Live Well Fitness Classes: Seniors in MotionMondays and Wednesdays, 8 – 8:40 am and 9 – 9:40 amExercise (strength and condition-ing) for active people over 50.AMITA Health St. Alexius Outpatient Center, Rehabilitation Gym, 347 West Golf Rd., Schaumburg, IL 60195For more info, call 847.490.6928.

Making a Difference at St. AlexiusDo you have a special talent? Are you willing to give of your time? AMITA Health Hoffman Estates is in need of mature adults for a variety of interesting volun-teer opportunities. For more information, visit our website at alexianbrothershealth.org/stalexius/volunteer or call Rick Panunzio, volunteer recruiter, at 847.843.2000, ext. 6412.

Memory Screening Day June 14, 9 am – 1 pmAugust 25, 9 am – 1 pmConcerned about your memory or that of a loved one? This free, safe and simple 20-minute evaluation will check memory and thinking skills and indicate if there is need for any additional follow-up.AMITA Health Hoffman Estates, Bettendorf Conference Room 1Call 847.839.6481 to schedule an appointment.

You’re Retired, Now What? Reinventing Yourself June 16, 1 – 2:30 pm August 24, 2 - 3:30 pmThe end of a career and beginning of retirement prompt changes in your identity, time and relationships. Retirement allows opportunities to explore a hobby, travel, volunteer, work or do whatever makes us happy. But what comes next? Pat, a retired individual, will review the stages and facilitate discussion on writing your next chapter, including inspiration from other retirees. Volunteer opportunities at AMITA Health Hoffman Estates will be presented.AMITA Health Hoffman Estates, 4th Floor Conference Room E or GTo register, call 855.MyAMITA (692.6482).

AARP Smart Driver ClassesJune 28 and 29, 9:30 am – 1:30 pmAugust 15 and 16, 1 – 5 pm A two-day, eight-hour class taught by an AARP-trained volunteer. • Research-based safety strategies.• Updated knowledge of today’s roads, vehicles and laws.• Learn when driving may not be safe; explore travel options.Course participants may be

eligible to receive an insurance discount.Fees: $15 for AARP members; $20 for nonmembers. Payment made the first day of class. AMITA Health Hoffman Estates, Conference Room BTo register, call 855.MyAMITA (692.6482).

Legal Planning for Long-Term Care When Medicare No Longer PaysJuly 12, 6 – 7:30 pmWhen a chronic medical condi-tion is diagnosed, you need to prepare medically and legally. Important topics such as powers of attorney, living trusts and wills need to be addressed. In addition, you need to know legal options for planning and financ-ing long-term care. This session will focus on how Medicaid, long-term care insurance and personal care contracts can be used to maximize a person’s quality of life. Join Kathryn Casey, JD, CELA, as she shares her vast knowledge on this

important topic. Illinois nurses, counselors and social workers will be awarded 1.5 CEUs. AMITA Health Hoffman Estates, Rooms B, C and DTo register, call 855.MyAMITA (692.6482)

New to Medicare? What You Need to Know! July 19, 6 – 7:30 pmSt. Alexius Transition Resource and Kenneth Young Center staffJoin us for an overview of Medicare A, B, D (prescrip-tion), supplemental plans and Medicare Advantage options. (Illinois SHIP provided financial assistance in whole or part.) This program is beneficial for those new to Medicare or in need of a review. AMITA Health Hoffman Estates, Rooms C and DTo register, call 855.MyAMITA (692.6482).

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Get PumPed About Women’s Heart Health

Heart disease is tHe No. 1 killer of U.s. WomeN. it kills oNe iN tHree WomeN eacH year, yet oNly oNe iN five kNoWs it’s tHe most sigNificaNt tHreat to Her HealtH. Here, learN aboUt amita HealtH programs tHat Have beeN tailored to tHe UNiqUe cardiovascUlar Needs of WomeN.

Women Are different thAn men in mAny risks. one fActor is lAck of AWAreness. mAny Women Are more Worried About breAst cAncer thAn heArt diseAse. Another thing is the heArt AttAck symptoms, Which When compAred to those of men, Are not very specific At times. When it’s A combinAtion of symptoms, As Women, We AlWAys put everybody else’s heAlth first. We tend to justify it With 10 different things including heArtburn, muscle Aches, fAtigue, ‘i Ate too much, it’s just gAs,’ And thAt leAds to Women coming lAter to the emergency room thAn men.”— sAbA khAn, md, interventionAl cArdiologist, endovAsculAr speciAlist And medicAl director of

AmitA heAlth’s cArdiovAsculAr AssociAtes Women’s heArt progrAm

“

M A Y – A u g u s t 2 0 1 6 2 9

Briefings

Just for Women AmItA Health’s multidisciplinary Women’s Heart Program offers a coordinated approach to heart disease prevention, diagnosis, treatment and ongoing care

Did you know 90 percent of women have one or more risk factors for heart disease or stroke? You might be among them and not even know

it, since some risk factors, including high blood pressure and high cholesterol, typically don’t have symptoms. The first step toward taking control of your cardiovascular health is talking to your doctor.

AMITA Health’s Women’s Heart Program offers a risk assessment, which involves meeting with a nurse practitioner to discuss your family history; get an EKG; and screen for high cholesterol, blood pressure and other risk factors. Experts say 80 percent of heart disease and stroke events may be prevented simply through education and making a commitment to a healthier lifestyle.

Additional services at the Women’s Heart Program include:• Preventive care and lifestyle management• Full spectrum of cardiovascular treatments,

from minimally invasive techniques to open- heart surgery

• Treatment of complex coronary artery disease• Treatment of complex peripheral vascular disease• Venous procedures, including treatment of blood

clots and varicose veins• Complimentary nutritional counseling• Advanced lipid testing• Free blood pressure screenings• Coronary calcium scoring• High-risk hormone counseling • Community lectures

Improving AAA Care for WomenAbdominal aortic aneurysm (AAA) occurs when the aortic wall weakens or starts to bulge, which can lead to a potentially fatal rupture

AMITA Health is participating in a clinical trial called the LUCY Study, which aims to increase the number of women eligible for a minimally invasive approach to treating AAA.

“Women don’t think about [AAAs] enough because a lot of the research on aortic aneurysms was done in populations that were predominantly male,” says Chelsea Dorsey, MD, AMITA Cardiovascular Associates Health Vascular Surgeon and one of the study’s investigators. “There isn’t a lot of hard data specific to women, but women with specific risk factors for aortic aneurysms are at risk for higher rates of rupture.”

Risk factors include smoking, high blood pressure, high cholesterol, inflamed arteries, family history and genetic conditions such as Marfan’s syndrome.

Because women tend to have smaller access vessels, they are less likely to qualify for endovascular aneurysm repair (EVAR). The LUCY study—named after Lucille Ball, who died of AAA—involves testing a device designed for patients with smaller femoral and iliac access vessels.

“ In GEnERAL, THE HEALTH CoMMUnITY IS AWARE THAT THERE HAS BEEn THIS dEFICIEnCY In THE PAST oF APPRoPRIATE dATA FoR WoMEn FoR SoME oF THESE HEALTH ISSUES, And THEY’RE MAKInG An EFFoRT To GET FURTHER InFoRMATIon on HoW To TREAT WoMEn WITH AAA.” — CHELSEA doRSEY, Md,

AMITA HEALTH VASCULAR SURGEon

4U( for more information or to make an appointment, call 847.981.3680 or visit alexianbrothershealth.org/heart-vascular.

4U( to learn more about the LuCY study, call 847.427.7230.

© 2016 AMITA Health 160400

To learn more, register for our surgical seminar today. Call 800.433.3130 or visit AMITAhealth.org/WeightLoss

Learn to live again.Bariatric surgery can help. AMITA Health Weight Loss Solutions is here for you. We offer high-quality and compassionate care provided by experienced bariatric surgeons supported by a skilled team of professionals including nurses, registered dietitians, psychologists, and insurance specialists.

Our physicians provide a variety of customized surgical weight loss options such as:

• Sleeve Gastrectomy • Laparoscopic Adjustable Gastric Banding

• Gastric Bypass • Intragastric Balloon System

• Duodenal Switch

AMITAhealth.org/WeightLoss© 2016 AMITA Health 160400

To learn more, register for our surgical seminar today. Call 800.433.3130 or visit AMITAhealth.org/WeightLoss

Learn to live again.Bariatric surgery can help. AMITA Health Weight Loss Solutions is here for you. We offer high-quality and compassionate care provided by experienced bariatric surgeons supported by a skilled team of professionals including nurses, registered dietitians, psychologists, and insurance specialists.

Our physicians provide a variety of customized surgical weight loss options such as:

• Sleeve Gastrectomy • Laparoscopic Adjustable Gastric Banding

• Gastric Bypass • Intragastric Balloon System

• Duodenal Switch

AMITAhealth.org/WeightLoss

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For a complete listing of locations and to schedule an appointment, call or visit us online.

1.855.MyAMITA | AMITAhealth.org

AMITA Health brings together Adventist Midwest

Health and Alexian Brothers Health System

to give Chicago’s western and northwestern

suburban communities access to excellent care,

close to home. At nine top-ranked hospitals, eight

immediate care centers and a wide range of

primary care and specialist o� ces, you’ll not only

fi nd great care — you’ll be treated like family.

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Health Life Spring 2016

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Transcript of Health Life Spring 2016