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Health- Health is a state of complete Mental, Physical, social and spiritual wellbeing, but not mereabsence of a disease.

Wealth- The accumulation of movable and immovable properties that also grows in terms of its value.

OR Its just health is our greatest invaluable wealth

Food- Food is what we eat when we are hungry and also when we are not hungry.

Nutrition- The most valuable factor in our food.

Optimum Nutrition- A balanced mixture of nutrients like proteins, vitamins, carbs, minerals and mostimportantly water. Note:- Water is a universal solvent and hence considered as an important factor.

Indian Health Scenario- before / after image

- Life span comparison image

- Rural / Urban Health- Doctors say

Physical body

Its a mechanical process. The body needs a fuel to run and one such fuel is food. A healthy foodconstitutes a balanced proportion of nutrients like protein, vitamin etc. Intake of such a food on a dailybasis is called balanced diet. Our body needs Optimum Nutrition. The secret behind a healthy body liesin the quality and quantity of the food we consume daily. A well maintained balanced diet is directlyproportional to a healthy lifestyle. Here is a video that shows you how quality food can help in keepingour body fit and healthy. Video link

The Mind

Mind is the master of physical body. Thought is an important aspect of mind. Its all about how weperceive things. A healthy body is directly related to a healthy mind. i.e., if a person wishes to behealthy, one has to clean up the mind first. The food which we consume has a direct effect on ourthoug hts. Lets consider todays daily breakfast. A person having excess of carbs, oil, spice, salt in hisbreakfast usually feels less active, dozes off at regular intervals, tend to gain more weight etc.

This is because, all the above mentioned are not preferred for a ideal breakfast and for the efficiency inwork. On the other hand, a person having breakfast that contains less of all that and more of nutrientslike protein, vitamins and ample quantity of water feels more active and efficient throughout the day. Ahealthy mind contributes for the social well-being compared to other two. Food also plays an importantrole in a persons social well-being. Here is a video that shows you how quality food can help in keepingour mind active and improves our efficiency in work. Video link

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The Soul

Spiritually speaking, the subtle body contains many impurities such as anger, lust, jealousy etc. Our foodalso plays an important role. The type of food we consume reflects in those impurities. To clean thoseimpurities & to overcome the same is the real challenge. A healthy soul depends on the space inside

oneself. Ultimately this is what every human desires for.

Certainty of being healthy with all there factors is pretty uncertain., because of the present lifestyle,environment & our system of education.

Conclusion:- Every human must give space for themselves to live a healthy life physically, mentally,socially and spiritually.

Diabetes

It is a degenerated chronic disease caused due to deficiency in pancreas.

There are two kinds of diabetes, Diabetic Mellitus(DM) and Diabetes Insipidus(DI).

1. DM (increase in sugar level) It exists mainly due to insufficient insulin production in the pancreasOR due to inefficiency of the cells to respond to the insulin that is produced.

Note:- Insulin helps as a medium to transfer sugar in blood to the cells.

Here are some main factors from which DM exits

a) Heredityb) Food Habits sri lakshmi nrusimha karavalamba stotramc) Lifestyled) Stress

Note:- Heredity factors in a range between 30% - 50%

Now, lets discuss the popular types of DM. There are 3 types in general, viz.,

a) Type 1 DM (IDDM-Insulin dependent DM)b) Type 2 DM (Non-insulin dependent DM)c) Gestational DM (Occurs during pregnancy)

Type 1 DM - It occurs when the body fail to produce insulin. It demands an insulin externallythrough injection or trough am insulin pump. Thus referred to as IIDM.

Type 2 DM - It occurs when our cells fail to use insulin properly. Resulting with an absolute insulindeficiency. Thus referred to as NIDDM. It occurs mainly from our lifestyle.

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Gestational DM It occurs when pregnant woman without a previous diagnosis of diabetes developa high blood glucose level. It may precede development of type 2 DM.Other types of DM include congenital diabetes due to defects of insulin secretion by genes and

steroid diabetes caused by high dosage drugs.Symptoms of DM :- Loss of weight, frequent urination, increased thirst & increased hunger.

2. DI (Excess thirst & diluted urine) It exits mainly due to reduction of fluid intake having no effect onthe concentration of the urine.Note:- The effect of DI in the general population is three in a million.Symptoms of DI :- Excessive urination and extreme thirst.

Note:- High sugar in blood (hyperglycemia) is less dangerous than low sugar in blood(hypoglycemia).

3 critical solutions1) Food regulation This is one of the most important factor to solve diabetes. Proper protein

consumption in our food helps in curbing diabetes. As discussed in earlier post i.e., physicalbody in general health category optimum nutrition helps us in maintaining good health.

2) Exercise Another critical factor is fitness. Even a healthy human have to workout at least 20 30 minutes daily (preferably in the morning) to stay fit. Exercises helps in removing excess saltthrough sweat and also burning calories(an energy gauge). It also helps us to appear young (formore info. go to anti-aging category).

3) Monitoring Monitoring ones he alth is the most easiest solutions of all. Here, a person has tokeep track of his health and have a check on a regular basis. This helps you in building a positiveenergy. Its again a mind aspect of health. A Positive mind-set helps in maintaining good-health.

Note :- Consumption of drugs or any kind of tablets are always optional