Health Coaching 6 Month Breakdown
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Transcript of Health Coaching 6 Month Breakdown
![Page 1: Health Coaching 6 Month Breakdown](https://reader034.fdocuments.us/reader034/viewer/2022042907/589adf9b1a28abee708b4b85/html5/thumbnails/1.jpg)
6month programHEALTH COACHING
Jenna Granger's
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This program is saturated withtips, ideas and action items for youto implement in your life. Youneed time to experiment andpractice in order to create...
Whyso long?
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ThisProgram
is all about creating healthy habits that: -Raise your energy
-Give you more focus and clarity -Build your confidence
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What isinthis 6 month
program?
Here is the schedule:
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1 Session
Your life and what youwantWhat healthy eatingactually looks like andwhere to start (healthyeating tip #1)1st step towardsraising your energy
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2Session
Your relationship to food2nd step in eating healthily1 simple, fun exercise to increase yourenergy and mental clarity and focusKeeping you accountable
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3Session
Healthy eating step #3It is all about exercise: finding yourmotivation, where to start and howto keep moving forward
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4Session
Causes of yourcravings1 simple thingyou can do foryour healthand happiness(it's a lifechanger)Step #4 ofeating healthy
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5Session
Walking the fine line-
finding balance inyour lifeHealthy eating step#5
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6Session
Checking inReassessing3 Things you canimplement forradical self care
Learn more at jennagranger.com
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7Session
Creating a life full of what you reallywantHealthy living tips from around theworldHealthy eating tip #6
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8Session
#1 thing you can dofor your digestion,
stress level and toincrease yourenergy
Feeling full- findingand creating moremeaning andconnection in yourlife
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9Session
Know your body type- know yourself,your tendencies, your habits andwhat is best for youLove yourself- love your bodyHealthy eating step #7
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10Session
Commandeer your stress- take yourlife back3 powerful stress relief techniques tofeel more balanced and energized
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11Session
Check inReassessMoving forward on your own
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12Session
Top 3 things to continue (we decidetogether)Getting back on track plan (just incase)
Goal setting solo#1 thing to remember about eatinghealthy
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1 Hour sessions are held over the phone(=you can be anywhere) every other
week for 6 months.
Coaching includes email check-ins,handouts and recipes.
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*This is a guide that we can follow, buteveryone of us is different and each
individual will want to spend more time oncertain aspects of the program/ their life. Thedirection will take shape the further we getinto the program and will become more andmore individualized as we move into biggerhealthy living aspects like- relationships,
career, exercise, creativity, and spirituality. Soalthough I have big ideas, what you need in
each session is the most important.
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What are you waiting for?
Book your free consultation today.
Contact me here.