Health Benefits Of Playing Tennis
-
Upload
the-tennis-ball-courts -
Category
Sports
-
view
536 -
download
2
Transcript of Health Benefits Of Playing Tennis
![Page 1: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/1.jpg)
![Page 2: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/2.jpg)
![Page 3: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/3.jpg)
![Page 4: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/4.jpg)
Let’s check about the health benefits of playing tennis ….
![Page 5: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/5.jpg)
Lowers Body Fat and lessen fatal disease
![Page 6: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/6.jpg)
![Page 7: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/7.jpg)
Tennis also helps to keep the cholesterol level in check and that reduces the chances of severing the fatal diseases like hypertension, stroke or heart attack etc…
![Page 8: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/8.jpg)
In a nutshell, tennis gives a healthy and
stress-free life to the regular players…
![Page 9: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/9.jpg)
Improves balance and flexibility
![Page 10: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/10.jpg)
![Page 11: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/11.jpg)
And these continuous movement of tennis makes your body more flexible and agile …..
![Page 12: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/12.jpg)
Improves the immune system…
![Page 13: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/13.jpg)
Playing tennis improves the health of the entire body by strengthening the immune system…
![Page 14: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/14.jpg)
The improved immune system prevents
osteoporosis by
• increasing the body musculature
• bone mass and
• bone density etc…
![Page 15: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/15.jpg)
Better Decision-making
![Page 16: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/16.jpg)
Tennis fastens the brain to body connection to make an immediate
decision while playing….
![Page 17: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/17.jpg)
Tennis fastens your brain for a better strategy making in every step of the game that helps your mind to grow and think out of box opportunities in real life…..
![Page 18: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/18.jpg)
The regular players of tennis show less or no
symptoms of depression and high level of self-esteem
in day-to-day life
![Page 19: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/19.jpg)
The regular players of tennis also show the symptoms of keeping their emotions in control like anger in low level……
![Page 20: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/20.jpg)
Better hand-eye coordination.
![Page 21: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/21.jpg)
The fast-paced, back and forth actions of tennis develop a better
hand-eye coordination and gives a better control on body
movements…..
![Page 22: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/22.jpg)
Improved Aerobic and Anaerobic Health
![Page 23: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/23.jpg)
![Page 24: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/24.jpg)
The proper oxygen flow also causes the development of numerous capillaries and capillaries bed within the muscles for making a better blood flow inside the muscles
![Page 25: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/25.jpg)
By playing you will get a good oxygen flow to muscles and it maintains the
anaerobic health of individual for getting a quick energy…
![Page 26: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/26.jpg)
Proper Dietary Plans
![Page 27: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/27.jpg)
Playing Tennis regularly means you need a scheduled diet plan that gives energy all the time…
![Page 28: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/28.jpg)
The scheduled diet plan makes the player to plan the time interval for every meal..…
![Page 29: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/29.jpg)
The proper diet not only makes player ready for the game but
also for leading a healthy life …
![Page 30: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/30.jpg)
Better social skills and disciplines ….
![Page 31: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/31.jpg)
The interaction of players with each other makes them
more socialize and skillful …
![Page 32: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/32.jpg)
The strict and scheduled practice time for tennis makes
the player more disciplined…
![Page 33: Health Benefits Of Playing Tennis](https://reader031.fdocuments.us/reader031/viewer/2022022202/588403151a28ab884b8b5eb9/html5/thumbnails/33.jpg)
Website: http://tennisballcourts.com/why-recycle-tennis-balls/