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Health Benefits of Pears

Pear is a shrub from the species Pyrus belonging to family Rosaceae. Various species of pear are valued for their edible fruit, while others are cultivated as ornamental trees. Pear is a soft and sweet fruit packed with nutrients, fibers and antioxidants that makes them a healthful snacking choice. Pears also contain a water soluble fiber which has more quantity of pectin than an apple.

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About Pears

Vitamins in Pears are:• Folates• Riboflavin• Pyridoxine• Vitamin A• Vitamin CMinerals in Pears are:• Copper• Iron• Magnesium• Potassium• Manganese

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Vitamins & Minerals Present in Pears

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Health Benefits of Pears

Pears fight against free radicals:• It is rich in vitamins C and K, as well as the

nutrients like copper that acts as an antioxidant in order to protect cells from the damage caused by free radicals. One pear includes up to 11 % of vitamin C and 9.5 % of the copper.

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Health Benefits of Pears

Pears prevent from osteoporosis:• In order to keep the bones healthy and

need to get prevention from osteoporosis, one must maintain the pH of the body and consume calcium on daily basis. The boron rich pears are effective in absorbing the calcium easily and effectively.

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Health Benefits of Pears

Pears protect from heart disorders:• It is a rich source of dietary fiber and fiber is

very effective for heart.  Fiber leads to reduce the level of bad cholesterol by binding with bile salts that are generally prepared from cholesterol and carry them out of the body. Eating pears can also lowers the risk of stroke.

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Health Benefits of Pears

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Health Benefits of Pears

Pears in digestion:Pears contain 20-25% of fiber. However this fiber is insoluble, so it easily moves through the colon and effective in preventing colon polyps. The high fiber content is also very effective in improving digestion.

Pears for weaning children:• For weaning children, pears is effective as it

fights against hypo allergy and it is basically low acidic fruit. However it does not cause any digestion problem. One can peel, heat and then pureed this fruit. It must not be given to children with diarrhea.

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Health Benefits of Pears

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Health Benefits of Pears

Pears for diabetes:•Due to high in fiber and a low glycemic index, is effective for the diabetic patient. The bloodstream will effectively slowly absorb the pear’s crabs thus preventing from a spike in blood sugar and effective in controlling the blood sugar level.

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Health Benefits of Pears

In pregnancy:For a pregnant woman folic acid is very essential for keeping the baby safe from birth defects. Folic acid present in pears can help you in this issue and during the pregnancy one must consume this fruit on regular basis.

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