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HEALTH BENEFITS OF GINGERGinger is used as one of the essential ingredient for preparing different dishes in kitchen. It can be used fresh, dried, in powdered or in the juice form. In various researches around the world, it has been found that ginger works wonders in the treatment of many serious health conditions.

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GINGER HAS ANTI--VIRAL, ANTIBACTERIAL, ANTI--INFLAMMATORY AND ANTI--FUNGAL PROPERTIES. IN MORNING SICKNESS IT IS AS EFFECTIVE AS VITAMIN B6.

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Thin strips of chopped ginger with salt and lemon juice will relieve you from gas, heart burn, worms in the stomach and indigestion.

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Mixture of Ginger juice and honey is ideal to provide relief from cold and cough.

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Ginger tea is also useful in case of flue, fever, migraine and menstrual pain.

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Ginger is safe remedy for pregnant women to deal with morning sickness but it should not be given more than one gram .

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Drinking of one spoon of ginger juice mixed with one glass of water helps in regulating blood sugar level.

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Use of ginger at the beginning of menstrual period can reduce the symptoms of menstrual pain. Ginger can also destroy the ovarian cancer cells.

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Ginger helps to prevent clotting of blood and control the cholesterol level. Anti-inflammatory properties of ginger are a powerful natural pain killer.

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