Health Benefits of a Smile

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Health Benefits of a SMILE :) chainimage

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A smile can cure all your stress, boost your immune system, increase your positive attitude and help you to get better mood.

Transcript of Health Benefits of a Smile

Page 1: Health Benefits of a Smile

Health Benefits of a SMILE :)

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Page 2: Health Benefits of a Smile

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Lower Heart Rate:Smiling slows the heart and relaxes the body.People who smile and laugh often are less likely to develop heart disease. Smiling also temporarily reduces blood pressure.

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Better Mood:Endorphins lift your mood. Feeling down? Slap a smile on your face, even if it isn’t entirely genuine at first, and turn your entire day around with something simple, easy to do, and free.

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Contagious:Around 50% of people smile back. This spreads the health benefits throughout those around you and it comes back to you several times as well.

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Reduce Stress:Stress relief may be as simple as smiling a little more throughout the day. Smiling releases endorphins that counteract and diminish the stress hormones.

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Longevity:People who smile more often live longer too, around 7 years longer than most according to one study. It releases stress, helps the heart, and much more to keep you healthy longer.

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Boost Immune System:Smiles help the body relax and this lets the immune system react more quickly and effectively against invaders.

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Kill Pain:Smiling and laughter both have been shown to lessen pain. They release endorphins that lift our moods, but many of these act as natural painkillers too.