Health Antismoking Campaign
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Transcript of Health Antismoking Campaign
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Anti-tobaccoThe way to go…for real with no
lies!
By Jonathan Chai
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LIES!!!!!
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If tobacco companies were telling the truth……
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No pleasureDead
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Death
Death
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Not convinced?
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How about scientific proof and blunt facts?
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One puff of cigarette smoke contains over 4000 chemicals! Of those, almost all are bad and 43 of them can cause various cancers.
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Here are some substances in a cigarette.
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Those chemicals are also found in cigars and chewing tobacco, just in different amounts.
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The more dangerous ones
Nicotine- A very addictive drug that ruins the mind.
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Tar-A substance used to pave roads or seal various objects. Sticks to your lungs.
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Cyanide- A deadly poison. If taken in bulk, fatal.
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Carbon monoxide- A very deadly gas. It can make you die within minutes by poisoning you.
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There are three main kinds of tobacco:Chewing tobaccoCigarettesPipes and cigars
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Shocking Facts about tobacco:
There are 1.1 billion smokers in the world today, at the least.
There is enough nicotine in four or five cigarettes to kill an adult if taken at once.
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Radioactive lead and polonium are both present in cigarette smoke.Every eight seconds, a human life is lost to tobacco use.
From http://quitsmoking.about.com/od/tobaccostatistics/a/tobaccofacts.htm
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Still not convinced?
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How about evidence?
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If you were unlucky enough to already have started, Here are some ways to quit (trust me, it is definitely worth it)
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1. Make a list of reasons to quit using tobacco. This will make you more determined to quit.
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2. Change your habits. Instead of smoking, do something else. You should soon get used to it and stop.
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3. Exercise more often. When you exercise, not only do you stop yourself using the time to smoke, you also get fitter and healthier!
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4. Use “Cold Turkey”, meaning that you throw away all cigarettes etc. and stop using it immediately and try not to use it again.
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If you haven’t started using tobacco yet, great! Here are some ways to prevent yourself from starting.
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1. Stay away from friends or others who smoke or chew tobacco as they will try to get you to start using tobacco too.
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2. Have a look at the long list of the harmful effects of smoking or chewing tobacco. This should make you more cautious.
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3.Practise refusal skills. This will help you say no to tobacco if it is offered to you.
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Something to take note:If you can get up to 19 years old without smoking or chewing tobacco, there is only a 5% chance of starting after that!
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Don’t smoke or chew tobacco. Life is much better without it.