Health and Fitness January Timetable
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Transcript of Health and Fitness January Timetable
bo’ness recreation centre | grangemouth sports complex | the mariner centre
Fitness Class Timetable
Jan - April 2015
How to Book Our classes are very popular so to avoid any disappointment we would recommend you book in advance to guarantee your space. Booking can be made over the phone by calling the gym directly or by booking in person at the gym reception up to 7 days in advance.
If you are a non-member then please be aware to book you need to pay in advance to confi rm your booking.
Cancelling booked classesSince our classes are busy, we want as many customers as possible to attend their favourite classes, so please can youlet us know if you are unable to attend your booked class. Even if it is only 30 minutes before it starts there is a good chance we can still o� er this place out to someone else.
Workout 2 MusicPlease see our Workout 2 Music guidelines which give you advice on how to enjoy our fi tness class programme. These are also available on our website www.falkirkcommunitytrust.org
This timetable is correct at time of print. Please see our website for the most up to date timetable where you can download your own copy.
Falkirk Community Trust,Suite 1A, The Falkirk Community Stadium,4 Stadium Way, Falkirk FK2 9EE
Follow us on Twitter @FCTrust andFacebook (Falkirk Fitness) for updates
Falkirk Community Trust gratefully acknowledges the support of Falkirk Council
Welcome
The buzz and motivation of working out is amazing, that’s why fi tness classes are so popular. We have created some guidelines to ensure you get the most of our classes, follow them and you’ll love adding fi tness classes to your life.
WORK
OUT
2
MUSIC
ear sports clothing that’s practical, cool and comfy
nly wear trainers that ensure your feet are fully supported
espect other customers so please switch your mobile onto silent in classes
eep hydrated so bring a water bottle with you
nly exercise when feeling well – if still attending please tell the instructor
se and replace equipment safely – tell us if anything is wrong with equipment
ime – at least 5 minutes before class starts or you may lose your space
people are better than one so invite a friend to join you in your next class
ake your booking 7 days in advance
r feedback is greatly appreciated so please tell us what you think of our classes
wipe your card in the gym to show you have attended your class
nformation about fi tness classes check our website for the most update timetable
heck spaces for classes next week and book while you are there
Enjoy your class, have fun and see the results!www.falkirkcommunitytrust.org
Bo’ness Recreation Centre Tel: 01506 778506
All new classes are clearly detailed in orange highlightand all pool classes are highlighted in blue across the 3 clubs
Day Time Class Location Instructor
Mo
nday 09.20 - 10.20 Aerobics Studio Jennifer
09.30 - 10.15 Aquafit Pool Donna
18.00 - 18.45 Aquafit Pool Melanie
19.15 - 19.45 Metafit Sports Hall Andy
20.15 - 21.15 Bodypump Studio Carol
Tues
day
09.30 - 10.30 Bodypump Studio Emma
10.45 - 11.45 Active Forth Class Studio Fiona
17.45 - 18.45 Bodyattack Studio Craig / Manuela
18.50 - 19.45 Bodybalance Studio Carol
19.50 - 20.20 Aerobiking Studio Ryan
20.25 - 21.15 Kettlercise Studio Ryan
Wed
nesd
ay 09.30 - 10.15 Kettlercise Studio Lee
09.30 - 10.15 Aquafit Pool Donna
17.45 - 18.45 Bodycombat Studio Emma
18.00 - 18.30 Metafit Sports Hall Andy/Fiona
18.45 - 19.45 Bodypump Studio Emma
18.45-19.30 Aquafit Pool Melanie
19.50 - 20.50 Bodybalance Studio Carol
Thur
sday 09.30 - 10.30 Bodycombat Studio Erin
17.45 - 18.45 Bodybalance Studio Carol
18.50 - 19.35 Aerobiking Studio Lee
19.40 - 20.40 Kettlercise Studio Lee
Frid
ay 09.30 - 10.00 Metafit Studio Andy
17.30 - 18.15 Bodypump Studio Carol
18.30 - 19.15 Bodycombat Studio Erin
Satu
rday 09.15 - 10.00 Bodypump Studio Erin
10.00 - 10.30 CxWorx Studio Erin
10.30 - 11.30 Bodyattack Studio Craig
The Mariner Centre Tel: 01324 503753
Day Time Class Location Instructor
Mo
nday 09.30 - 09.55 Insanity Studio Zoe
10.00 - 11.00 Bodybalance Studio Zoe10.00 - 11.30 Conditioning Boxercise Sports Hall Alan11.00 - 11.30 CxWorx Studio Lynne W17.15 - 18.00 Bodycombat Sports Hall Diana18.05 - 18.35 CxWorx Sports Hall Diana18.35 - 19.35 Kettlercise Studio Waqar19.45 - 20.30 Aerobiking Studio Manuela
Tues
day 06.45 - 07.15 HIT Studio Manuela
09.00 - 09.45 Aquafit Pool Tricia09.30 - 10.00 CxWorx Studio Lynne 10.00 - 11.00 Bodybalance Studio Carol11.15 - 11.45 Aerobiking Studio Megan12.15 - 12.45 Aerobiking Studio Megan17.15 - 18.00 Bodycombat Sports Hall Simon18.05 - 18.35 CxWorx Sports Hall Simon18.35 - 19.35 Bodyattack Studio Alan19.35 - 20.35 Bodybalance Studio Tracy
Wed
nesd
ay 09.30 - 10.15 Bodyattack Studio Zoe10.00 - 11.30 Conditioning Boxercise Sports Hall Alan10.30 - 11.00 Insanity Studio Zoe13.40 - 14.30 Aquafit Pool Melanie17.15 - 18.00 Aerobiking Studio Steph18.10 - 19.10 Bodybalance Studio Zoe19.10 - 20.00 Insanity Studio Zoe20.00 - 21.30 Conditioning Boxercise Studio Alan
Thur
sday 09.00 - 09.45 Aquafit Pool Tricia
09.30 - 10.30 Bodycombat Sports Hall Lynne10.30 - 11.00 CxWorx Sports Hall Carol11.00 - 11.30 Metafit Studio Emma12.00 - 13.00 Strength & Balance Studio Steph14.00 - 15.00 Low Impact Exercise Studio Bram17.30 - 18.15 Aerobiking Studio Karen18.30 - 19.30 Bodybalance Studio Tracy19.35 - 20.35 Bodyattack Sports Hall Tracy
Frid
ay 09.10 - 10.00 Aquafit Pool Melanie09.15 - 09.45 CxWorx Studio Lynne10.00 - 11.30 Conditioning Boxercise Studio Alan12.10 - 12.55 Bodyattack Studio Zoe17.15 - 18.00 Aerobiking Studio Meaghan W
Sat 09.00 - 09.45 Bodycombat Sports Hall Diana
09.45 - 10.15 CxWorx Sports Hall Diana
Sun 09.30 - 10.30 Bodyattack Sports Hall Craig
10.30 - 11.00 CxWorx Sports Hall Barbara
Grangemouth Sports ComplexGrangemouth Sports Complex Tel: 01324 504568
Day Time Class Location Instructor
Mo
nday 06.45 - 07.30 RPM Studio Barry
07.40 - 08.10 Insanity Studio Zoe
09.15 - 10.00 Aquafit Pool Megan
09.30 - 10.30 Fitness Blast Studio Lynn A
10.30 - 11.00 Metafit Hall Fiona
10.30 - 11.15 Bodypump Studio Carol
11.15 - 12.00 Bodybalance Studio Carol
13.30 - 14.30 Low Impact Exercise Studio Julie
17.15 - 18.00 RPM Studio Barry
18.10 - 19.05 Kettlercise Studio Ryan
19.10 - 20.00 Bums, Tums & Thighs Hall 2 Lynn A
19.15 - 20.10 Bodypump Studio Siobhan
20.15 - 21.00 Bodycombat Studio Siobhan
Tues
day 06.45 - 07.30 Bodycombat Studio Lynne W
07.35 - 08.20 Bodybalance Studio Claire
09.30 - 10.15 Bums, Tums & Thighs Studio Lynn A
10.15 - 11.15 Bodyattack Studio Louise
11.15 - 11.45 CxWorx Studio Louise
12.30 - 13.15 Bodypump Studio Carol
17.30 - 18.30 Bodypump Studio Tracy
18.35 - 19.35 Bodyattack Studio Zoe
18.15 - 19.00 RPM Creche Tracy
19.45 - 20.45 Kettlercise Studio Lynn M
Wed
nesd
ay 06.45 - 07.30 Bodyattack Studio Zoe
09.00 - 09.25 Bodypump Technique Studio Tim
09.30 - 10.30 Bodypump Studio Tim
09.45 - 10.30 Active Forth Circuit Class Sports Hall Suzanne
10.35 - 11.35 Bodybalance Studio Carol
13.30 - 14.30 Low Impact Exercise Studio Julie
17.30 - 18.00 CxWorx Studio Carol
18.00 - 18.45 Bums, Tums & Thighs Studio Lynn A
18.00 - 18.50 Insanity Creche Amie
19.00 - 19.30 Metafit Creche Lynn A
19.00 - 20.00 Bodypump Studio Bryony
19.35 - 20.20 Bodycombat Creche Siobhan
20.05 - 20.35 CxWorx Studio Bryony
Day Time Class Location Instructor
Thur
sday 06.45 - 07.30 Bodypump Studio Carol
07.35 - 08.05 CxWorx Studio Carol
09.30 - 10.15 RPM Studio Lynn
10.15 - 10.45 CxWorx Studio Claire
10.45 - 11.15 Metafit Studio Lynn A
11.20 - 12.00 Bodybalance Studio Julie
12.30 - 13.15 Bodypump Studio Lee
17:00 - 17.30 CxWorx Studio Diana
17.30 - 18.15 Bodycombat Studio Diana
18.25 - 19.25 Bodypump Studio Carly
19.15 - 20.00 Aquafit Pool Suzanne
19.30 - 20.30 Bodyattack Studio Carly
Frid
ay 06.45 - 07.30 Bodyattack Studio Carly
07.35 - 08.05 Insanity Studio Zoe
09.30 - 10.15 RPM Studio Karen
10.20 - 11.05 Boxercise Studio Lynn A
11.05 - 11.35 CxWorx Studio Claire
16.45 - 17.15 Insanity Studio Lynn A
17.30 - 18.15 RPM Studio Barry
18.30 - 19.15 Bodypump Studio Tracy
19.20 - 20.20 Bodybalance Studio Carol
Sat 09.00 - 10.00 Bodypump Studio Carly
10.05 - 10.35 CxWorx Studio Carly
Sun 09.00 - 09.45 RPM Studio Tracy
10.00 - 11.00 Bodypump Studio Megan / Lynne
11.00 - 11.30 CxWorx Studio Megan / Lynne
Active Forth Aquafi t A gentle water-based aerobics class, providing a cardiovascular and toning workout. This class is designed primarily for those on our Active Forth Exercise Referral scheme, but all are welcome!
Active Forth This circuit style class is primarily designed for Active Forth clients and those who may benefi t from lighter exercise.
Aquafi t A low impact water-based aerobics class, providing a highly e� ective cardiovascular and toning workout.
Aerobiking A spin class involving speed cycling, hill climbs and combinations of high and low resistance. Excellent for increasing stamina and burning calories!
BODYATTACK The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
BODYBALANCE This class incorporates elements of Yoga, Pilates and Tai Chi which will o� er you a workout that builds fl exibility and strength. You will fi nish this class feeling centred and calm.
BODYCOMBAT This fi ercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
BODYPUMP Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout.
BODYPUMP TECHNIQUE (free session) Come along to gain an understanding on the key principles around this fantastic muscular conditioning workout. Great for people new to the programme or for customers who want to have excellent technique.
Boxercise Circuit based class including the use of boxing bags and focus pads, providing a good balance of cardiovascular and toning exercises for a whole body workout.
Bums, Tums & Thighs This is exactly what it sounds like. For a fl atter stomach and tighter bum and thighs this is the class for you!
Circuits Circuit training provides an e� cient means of improving cardiovascular condition and muscle tone all in one. Stations include skipping, boxing, free weights and core work.
CXWORX Core Class Looking for a short, sharp workout that’ll inspire you to the next level of fi tness, while strengthening and toning your body? This 30 minute session combines the best of personal training with the energy of a group fi tness class.
Fitness Blast A mixture of aerobic and toning workouts, helping to improve cardiovascular and muscle tone.
Insanity A high intensity class that takes your workout to a new high using only your own bodyweight. You will work hard in blocks, with a quick recovery to then enable you to work hard again. This is max interval training as it keeps your body working at maximum capacity through your entire workout.
Kettlercise Incorporates the use of kettlebell training in a friendly group atmosphere, utilising light weights. It will work every single muscle in your body ensuring you melt away fat, tone up, improve core stability and dramatically improve endurance.
Metafi t The latest way of keeping fi t. It is a 30 minute class that lasts 24 hours, tones the muscles, boosts the metabolism, burns the fat.
Low Impact Exercise This class is for active seniors, providing a mix of low impact aerobics, toning, stretching and socialising.
RPM A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more.
Class Descriptions