HEALTH & WELLNESS connection - Home - Methodist Le Bonheur

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Winter 2011-2012 3960 New Covington Pike Memphis, TN 38128 Phone: 901.516.5200 www.methodisthealth.org connection HEALTH & WELLNESS A Message to the Community from the Hospital CEO Dear Friends: I’ve often thought that the close of each year and the beginning of another is a time to reflect on what has been accomplished and also to look forward to what is on the horizon. At Methodist North, our reflections on 2011 are all positive changes that have enabled us to improve care for you and your family. Our achievements in clinical excellence allowed us to earn the certification of primary stroke center by the Joint Commission’s outside review team. We were also the only hospital in West Tennessee and one of only three in the state to be certified in hip and knee replacements. In addition, Methodist Hospitals were once again recognized by U.S. News & World Report as the Best Hospital in Memphis. Along with our Certified AMI (Acute Myocardial Infarction or heart attack) Program and Certified Chest Pain Center, these national recognitions mean that we are continuously raising our standards and improving the care that we deliver so that you receive the best care right here in your community. And as your community hospital, we have remained true to serving all of our community members through outreach programs. In 2011, we held our second annual community health fair, hosted a series of free lunch and learn events, and our dedicated staff volunteered at countless health fairs around the community. Each was an opportu- nity for us to provide free health screenings and health education. is commitment to clinical excellence and community outreach is something that we truly believe in and will continue to provide throughout 2012 and beyond. ank you for choosing Methodist North Hospital. We wish you a joyous holiday season and a prosperous, healthful new year. Sincerely, Michael Ugwueke, DHA, FACHE CEO/Administrator Be treated well Flu Season Is Coming. Are You Ready? Flu is an unpredictable and contagious disease that can lead to hospitalization and even death, especially for people at high risk of serious complications. It is caused by a virus and generally spreads across the U.S. in late fall or winter and tapers off in the spring. Getting a yearly flu vaccine is the first and most important step in protecting against flu viruses. Everyone 6 months of age and older should be vaccinated against the flu, according to the Centers for Disease Control and Prevention (CDC).* In addition to getting a flu shot, several basic good health habits can help prevent the spread of flu: Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them. Wash your hands often. Avoid touching your eyes, nose or mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose or mouth. Studies have shown that influenza viruses generally can survive on surfaces such as telephones and doorknobs for between two and eight hours. If possible, stay home from work, school and errands when you are sick. You will help prevent others from catching your illness. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Get Your Flu Shot Now! For more information, call 901.516.5200 or visit www.methodisthealth.org. * People who have a severe allergy to chicken eggs, as well as certain other individuals, should not be vaccinated without first talking to their doctors.

Transcript of HEALTH & WELLNESS connection - Home - Methodist Le Bonheur

Page 1: HEALTH & WELLNESS connection - Home - Methodist Le Bonheur

Winter 2011-2012

3960 New Covington Pike Memphis, TN 38128 • Phone: 901.516.5200 • www.methodisthealth.org

connectionHEALTH & WELLNESS

A Message to the Community from the Hospital CEO

Dear Friends: I’ve often thought that the close of each year and the beginning of another is a time to reflect on what has been accomplished and also to look forward to what is on the horizon. At Methodist North, our reflections on 2011 are all positive changes that have enabled us to improve care for you and your family.

Our achievements in clinical excellence allowed us to earn the certification of primary stroke center by the Joint Commission’s outside review team. We were also the only hospital in West Tennessee and one of only three in the state to be certified in hip and knee replacements. In addition, Methodist Hospitals were once again recognized by U.S. News & World Report as the Best Hospital in Memphis. Along with our Certified AMI (Acute Myocardial Infarction or heart attack) Program and Certified Chest Pain Center, these national recognitions mean that we are continuously raising our standards and improving the care that we deliver so that you receive the best care right here in your community.

And as your community hospital, we have remained true to serving all of our community members through outreach programs. In 2011, we held our second annual community health fair, hosted a series of free lunch and learn events, and our dedicated staff volunteered at countless health fairs around the community. Each was an opportu-nity for us to provide free health screenings and health education.

This commitment to clinical excellence and community outreach is something that we truly believe in and will continue to provide throughout 2012 and beyond. Thank you for choosing Methodist North Hospital. We wish you a joyous holiday season and a prosperous, healthful new year.

Sincerely,

Michael Ugwueke, DHA, FACHECEO/Administrator

Be treated well

Flu Season Is Coming. Are You Ready?

Flu is an unpredictable and contagious disease that can lead to hospitalization and even death, especially for people at high risk of serious complications. It is caused by a virus and generally spreads across the U.S. in late fall or winter and tapers off in the spring.

Getting a yearly flu vaccine is the first and most important step in protecting against flu viruses. Everyone 6 months of age and older should be vaccinated against the flu, according to the Centers for Disease Control and Prevention (CDC).*

In addition to getting a flu shot, several basic good health habits can help prevent the spread of flu:• Avoid close contact with people who are sick. When you are

sick, keep your distance from others to protect them.• Wash your hands often.• Avoid touching your eyes, nose or mouth. Germs are often

spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose or mouth. Studies have shown that influenza viruses generally can survive on surfaces such as telephones and doorknobs for between two and eight hours.

• If possible, stay home from work, school and errands when you are sick. You will help prevent others from catching your illness.

• Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.

Get Your Flu Shot Now!For more information, call 901.516.5200 or visit www.methodisthealth.org.

* People who have a severe allergy to chicken eggs, as well as certain other individuals, should not be vaccinated without first talking to their doctors.

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Heart Attack Basics: Know What to Do, When

Would you recognize the signs of a heart attack? Would you expect to collapse to the floor, clutching your chest?

If you’re like many people, there may be a lot you can learn about heart attacks. For starters, although many – but not all – heart attacks involve some sort of chest pain, it may not be the intense pain and collapse often depicted in movies.

What Is a Heart Attack?A heart attack occurs when the blood flow to a portion of the heart is partially or fully blocked. Over the years, coronary arteries that supply the heart with blood can slowly become thicker and harder from a buildup of fat, cholesterol and other substances that together are called plaque. When plaque in a heart artery breaks apart, a blood clot forms around the plaque. The blood clot can block the artery and shut off the flow of oxygen-rich blood to the heart muscle. When damage or death of part of the heart muscle occurs as a result of being starved for oxygen, it is called a heart attack or myocardial infarction.

There are two major types of heart attacks:• An ST-elevation myocardial infarction

(STEMI) is a severe heart attack caused by a prolonged period of completely blocked blood supply that affects a large area of the heart. It carries a substantial risk of death and disability; it is more dangerous and rarer than a non-STEMI heart attack.

• A non-STEMI heart attack, the more common type, is caused by a partially blocked blood supply to a portion of the heart.

A person suspected of having a heart attack is often given a test called an

What People are Saying about Methodist NorthHere is a letter we recently received from a patient:

My husband and I visited your ER Department recently, and I wanted to commend your employees for the record. We were impressed with the professional and kind staff that helped us whenever we needed. Everyone we encountered did their job very well and was a true asset to your hospital. When my husband was sent for a stress test and released to a step down floor, we came into contact with the most caring nurses. They were attentive to both patient and wife.

We had to return the next day for the same symptoms, and my husband was admitted. We found our nurses on the third floor to be kind, sympathetic and helpful beyond our expectation. We were there for two days and felt comfortable and in good hands.

Thankfully, we are passed this crisis and my husband is doing well. I just wanted to give feedback on the fine employees that give Methodist North a good name. Thank you for diagnosing and healing my husband.

electrocardiogram (ECG). It measures the electrical activity of the heartbeat and can help medical personnel determine if a heart attack has occurred and whether the heart attack was a STEMI or non-STEMI event. In some cases, an ECG can be done in the ambulance on the way to the hospital, saving precious minutes until treatment begins.

Know the SignsSome heart attacks are sudden and intense – the movie heart attack – where no one doubts what’s happening. But most heart attacks start slowly, with mild pain or discomfort. Often the person isn’t sure what’s wrong and waits too long before getting help. Be aware of these warning signs of a heart attack:• Chest discomfort. Most heart attacks

involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.

• Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.

• Shortness of breath with or without chest discomfort.

• Other signs may include breaking out in a cold sweat, nausea or lightheadedness.

Men are more likely to experience chest pain; women often have more subtle symptoms, including fatigue and nausea.

Act FastIf you suspect you or someone you’re with is having a heart attack, call 911, even if you’re not sure it’s a heart attack. If it is, quick treatment can help save a life or prevent disability.

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Be treated well www.methodisthealth.org

Make Healthier Food Choices with MyPlate

Winter Squash Pancakes

Here’s a fun recipe that sneaks a nutritious, delicious veggie into everyone’s favorite flapjacks!

Preparation time: 20 minutesNumber of servings: 4

Ingredients 2 cups winter squash, mashed

and cooked 2 tablespoons brown sugar 1 cup fat free milk ½ cup egg substitute ½ cup unbleached white flour 1 teaspoon baking powder ½ teaspoon salt ½ teaspoon (pinch) fresh grated nutmeg 2 tablespoons chopped chives 3 sprays cooking spray

DirectionsIn a bowl, beat the squash with the brown sugar, milk and eggs until smooth. In a separate bowl, stir together the flour, baking powder, salt and nutmeg. Stir the dry ingredients into the squash mixture just until combined. Fold in the chives. Heat a griddle or heavy skillet lightly sprayed with cooking spray over medium heat. Preheat the oven to 250 °F. Drop heaping tablespoonfuls

of the batter onto the hot skillet. Lightly oil a spatula and flatten the pancakes. When they are golden brown on the bottom, flip them. As they brown on the other side, transfer them to a baking sheet and keep them warm in the oven while you cook the rest of the batter.

Recipe courtesy of www.fruitsandveggiesmatter.gov.

Welcome to Our New PhysiciansMethodist North Hospital is proud to announce the following new physicians who practice with us:

Internal MedicineJose Ongsingco, M.D.Verzosa and Ungab Internal Medicine Associates2851 Stage Center Dr.Bartlett, TN 38134 901.388.7711

Bonnie Randolph, M.D.Inpatient Physicians of the Midsouth6263 Poplar Ave., Ste. 1052Memphis, TN 38119901.761.6157

NephrologyRehan Shafique, M.D.Kidney Care Consultants, P.C.3950 New Covington Pike, Ste. 300Memphis, TN 38128901.382.5256

And welcome to the following groups who are now part of the Methodist family:

The Internal Medicine Clinic4901 Raleigh Commons Drive, Suite 200Memphis, TN 38128901.387.2900

Lakeland Family Medicine2961 Canada RoadLakeland, TN 38002901.388.0115

Sutherland Cardiology Clinic7460 Wolf River BlvdGermantown, TN 38138901.763.0200

Want your family to eat better in the coming year? Use the U.S. Department of Agriculture’s MyPlate guidelines to help.

• Fill half your plate with fruits and vegetables. Most are naturally low in fat and calories.

• Make at least half your grains whole grains, such as whole wheat flour, oatmeal, brown rice and whole cornmeal.

• Choose a variety of lean protein sources, including seafood and dried beans and peas. Unsalted nuts and seeds are also alternatives to meat and poultry.

• Switch to fat-free or low-fat milk, yogurt and cheese.

Visit www.ChooseMyPlate.gov for a treasure trove of tips for healthier eating.

Websites not belonging to this organization are provided for information only. No endorsement is implied.

Nutrition FactsWinter Squash Pancakes

Serving Size 1⁄4 recipe

Amount Per ServingCalories 170 Calories from Fat 15

% Daily Value (DV)*Total Fat 2g 2% Saturated Fat 1g 3% Trans Fat 0g 0%Cholesterol 0mg 0%Sodium 480mg 20%Total Carbohydrate 30g 10% Dietary Fiber 3g 12% Sugars 11g Protein 9g

Vitamin A 120%Vitamin C 20%Calcium 20%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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This publication is for general information only and does not replace the advice of your doctor or other health care provider. If you have medical questions, please consult your medical professional. Images may be from one or more of these sources: ©Thinkstock, ©iStock, ©Fotolia. ©2011 Priority Integrated Marketing | priorityresults.com

In This Issue

Flu Season Is Coming. Are You Ready?

Heart Attack Basics: Know What to Do, When

Make Healthier Food Choices with MyPlate

3960 New Covington Pike Memphis, TN 38128 901.516.5200

Methodist North’s Second Annual Community Health Festival a Great Success

Methodist North Hospital Clinical Nurse Educator, Tena Bryan, gives CPR instructions to (l-r) Terry Johnson, Terriun Williams, Trae Williams and Derrick Williams during Methodist North’s Community Health Festival.

Methodist North Hospital recently hosted its second annual Community Health Festival and attracted a crowd of over 200 for a day of fun and health education. The event featured free health screenings, fun exercise demonstrations, a healthy cooking demonstration, free CPR classes, games for the children, prizes and entertainment. Methodist North hosts this event every year on our campus to promote healthy lifestyles in our community. If you missed this year’s festival, be sure to join us next fall when we’ll have even more healthy family fun!

Upcoming EventsHip and Knee Replacement ClassesThe Methodist North Total Joint Center offers free Hip and Knee Replacement classes on the second and fourth Wednesday of each month. If you are considering joint replacement surgery, this is a good opportunity to learn more about the procedure and what to expect during recovery. Space is limited, so please call to reserve your seat at 901.516.5639.

Stroke Support GroupWe invite stroke survivors and caregivers to join us as we provide education and support. Our stroke support group meets the fourth Thursday of each month at 5 pm, and discusses a new stroke-related topic each month. Meetings are held in meeting room 1 and light refreshments are served. For more information or to register, please call Connie Holland, Stroke Support Coordinator, at 901.516.5646.