8/14/2019 Healing Power of Drumming Circles

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Rdn dnfigko pmwnr ma

BZ^EEGKO

HGZHINXEghdfni Brfcn gs fwrgtnr, rdytdegst, fkbhnrnemkgfi brueenr maHdnrmcnn bnshnkt.

Rdrmuod dgs wmrcdn dfs ougbnb tdmusfkbs

gk tdn dnfigko frtma hnrnemkgfi brueegko

fkb dnrn dn sdfrns tdnjfsgh trgnb-fkb-tnstnb prm-orfeen tdft dn usns wgtd

dgs mwk ormups

"Farghfk fkb Fsgfk huiturns

dfvn jnnk prfhtghgko hme-

eukgty pnrhussgmk amr

tdmusfkbs ma ynfrs. Kmw

Fenrghfks frn afst lmgkgko

'brue hgrhins,' gkamrefiiy mr

tdrmuod mrofkgznb hnk-

tnrs..."

Xm wrmtn Dfrrgnt Jfrmvghc

rnhnktiy gk Rgen Efofzgkn.

Fii mvnr Fenrghf,

pnmpin ma fii fons

frn tfcgko up brueegko

gk fstmukbgko kuejnrs.

Ft f orfss rmmts invni, sefii

brueegko

hgrhins frn oftdnrgko .....

Xgkhn tdnrn frn km prnrnqugsgtns tm

brueegko, fkymkn hfk lmgk gk fkbnxpimrn rdytdes wgtd dfkbs fkbbruestghcs fs fk nxdgifrftgko wfy mahmeeukgko. _dgin smen brueegkohgrhins frn hmktnkt tm lfe fkb efcn fimt ma rdytdegh kmgsn, mtdnrs prnanrtm nxpimrn gktrghftn pfttnrks mardytde, fkb stgii mtdnrs oftdnr amrsdfefkgh brueegko.

Xdfefkgh brueegko gs f tgen-dmk-mrnb entdmb ma dnfigko fkb dnipgkomtdnrs. Xdfefkgh brueegko hgrhinsprmvgbn tdn mppmrtukgty amr pnmpin maigcn egkb tm ukgtn amr tdn fttfgkenktma f sdfrnb mjlnhtgvn. Rdnrn gs pmwnrgk brueegko fimkn, jut tdft pmwnrrnhmejgkns fkb euitgpigns mk efkysgeuitfknmus invnis gk f ormup mabrueenrs. Rdn brues brfw gkbgvgb-ufi nknrogns tmontdnr, ukgaygko tdnegktm f hmksmigbftnb amrhn.Xykhdrmkgznb brueegko gs tdn emstnaanhtgvn, sm gkbgvgbufis sdmuib fitnr-kftn tdn rnspmksgjgigty ma snttgko tdntnepm fkb infbgko tdn ormup. Rdnjfsgh stnps tdft G bnshrgjn dnrn G dfvnamukb emst naanhtgvn.

6< AMZE F HGZHINXgepiy lmgk tmontdnr, amregko f hgrhin.Jy hrnftgko f hgrhin, ymu frn struh-turgko fk nknroy pfttnrk tdft wgii hmk-tfgk, amhus, fkb fepigay tdn pmwnronknrftnb jy brueegko.

:< HINFKXN RDN XPFHNKnxt, ymu sdmuib seubon tdn spfhnfkb fii pfrtghgpfkts. Rdgs hfk nfsgiy jnfhhmepigsdnb jy pfssgko f seubonjmwi himhcwgsn frmukb tdn hgrhin.Rdn brueenrs hfk tdnk seubontdnesnivns fkb tdngr brues.Xeubogko hinfksns tdn egkb fkbnkvgrmkenkt gk prnpfrftgmk amr spgrg-tufi mr gkknr wmrc. Rdn sfhrnb semcnbgspnis fky stfokfkt mr ukwfktnbnknroy, mpnks tdn nknroy hdfkknis maymur jmby, fkb rfgsns ymur pnrsmkfipmwnr mr wgkbdmrsn. Fhhmrbgko tmEmkomigfk sdfefkgse, wgkbdmrsnhfk jn gkhrnfsnb tdrmuod seubogko,brueegko, fkb mtdnr amres masdfefkgh prfhtghn gk mrbnr tm fhhme-pigsd sgokgaghfkt fges.Xfon, hnbfr,tdyen, fkb swnntorfss frn trfbgtgmkfi-iy usnb amr seubogko, jut fky brgnbdnrj gs fhhnptfjin. Igodt tdn dnrjs gkf agrn-rnsgstfkt rnhnptfhin fkb tdnkjimw mut tdn aifens. Rdnk usn fanftdnr mr ymur dfkbs tm brfw tdnsemcn mvnr ymur dnfrt, tdrmft, fkbafhn tm purgay tdn jmby, egkb, fkbspgrgt. Knxt, seubon ymur brue jypfssgko gt tdrmuod tdn semcn.Hmkhiubn tdn seubogko jy tdfkcgkotdn pifkt wdmsn jmby efbn tdnhinfksgko pmssgjin.

8< HFII RM RDN BGZNHRGMKXFt tdgs pmgkt, ymu efy wgsd tm gkvmcntdn pmwnrs ma tdn Amur Bgrnhtgmks.Gkvmcgko tdn Amur Bgrnhtgmks mr nin-enkts gs fk fkhgnkt sdfefkgh rgtnprfhtghnb hrmss-huiturfiiy tm fhhnssfkb dmkmr tdn pmwnrs ma hrnftgmk.Rdn afhgigtftmr hfk infb tdn ormup gk

tdgs prmhnss. G igcn tm dfvn tdn pfrtghg-pfkts stfkb fkb afhn nfhd bgrnhtgmk gkukgsmk. Zmtftn himhcwgsn, afhgko agrsttdn Nfst, tdnk Xmutd, tdnk _nst, tdnkKmrtd, gkvgtgko nfhd bgrnhtgmk tm pfr-tghgpftn fkb fssgst gk tdn hnrnemky. Gaymu wgsd, ymu hfk gkhiubn Aftdnr Xcyfjmvn fkb Emtdnr Nfrtd jnimw fstdn agatd fkb sgxtd Bgrnhtgmks.

2< BNHGBN MK WM^Z GKRNKRDfvgko gkvmcnb tdn Amur Bgrnhtgmks,gt gs gepmrtfkt tm amre tdn ormupshmiinhtgvn gktnktgmk mr omfi wdft ymubnsgrn mr nxpnht tm fhhmepigsd. Gktnktgs f cgkb ma bnhgsgmk efcgko tdftbgrnhts tdn amhus ma mur fttnktgmk. Gt gstdrmuod mur fttnktgmk tdft wn gkaiu-nkhn fkb bgrnht tdn fspnhts ma murnxpnrgnkhn fkb tdn wmrib frmukb us.

>< PZFWNZ ZM^KBRdn knxt stnp gs tm hmeenkhn tdnagrst mr "prfynr" rmukb ma brueegko.Fii pfrtghgpfkts sdmuib amhus tdngrfttnktgmk mk tdn ormup gktnktgmk mromfi burgko tdgs rmukb ma brueegko.Gt gs tdn rnspmksgjgigty ma tdn afhgigtftmrtm snt tdn tnepm. F stnfby,entrmkmen-igcn pfttnrk wgtd prnhgsn-iy rnouifr gktnrvfis, ft frmukb 640jnfts pnr egkutn (mr tdrnn jnfts pnrsnhmkb), gs tdn emst naanhtgvn. Rdgsrfpgb "nfoin-jnft" hrnftns tdn snksf-tgmk ma gkknr emvnenkt, wdghd, gaymu fiimw gt, wgii hfrry ymu fimko. Gt gsprmlnhtgvn gk kfturn fkb hfrrgns ymurgktnktgmk, prfynrs, fkb fwfrnknssgktm tdn spgrgt wmrib tdft ukbnrignsfkb sustfgks mur pdysghfi rnfigty. Fiiamres fkb nvnktsgk tdn eftnrgfiwmrib dfvn tdngr smurhn gk tdn spgrgtwmrib.

1< AGKBGKO ^KGXMKRdn tgenarfen, dmwnvnr, vfrgns armehnrnemky tm hnrnemky. Gt gs jnst tmtrust ymur gktugtgmk gk tdgs prmhnss._dnk infbgko f ormup, G emvn tdnjnftnr frmukb tdn bruednfb uktgi Gagkb tdn swnnt spmt fkb ey bruejnogks tm sgko fkb due. Nvnktufiiy, Ghfk dnfr tdn smukb ma ey brue emv-gko frmukb tdn hgrhin, rnsmkftgkotdrmuod nfhd pnrsmks brue. Rdnbrues jnogk tm sgko gk ukgsmk fkbtdn nxpnrgnkhn gs gkbnshrgjfjin. Gsnksn tdft nfhd pnrsmk gs hmkknhtnb

8/14/2019 Healing Power of Drumming Circles

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tm tdn spgrgt wmrib. G try tm dmib tdgsnknroy bykfegh amr fs imko fs pmssg-jin. Rdgs higefhtgh pdfsn nvnktufiiywfkns, fkb tdn brues stfrt bmgkotdngr mwk tdgko fofgk. Rdgs gs usufiiytdn pmgkt wdnrn G sgokfi tdn nkb matdn agrst rmukb ma brueegko wgtdamur tdukbnrgko jnfts ma tdn brue.

?< RDN DNFIGKO ZM^KBMkhn tdn ormup gktnktgmk dfs jnnkgktrmbuhnb, hmeenkhn tdn snhmkb mr"dnfigko" rmukb jy brueegko tdnpuisftgko iuj-buj, iuj-buj ma f dnfrt-jnft rdytde. Xtrmcn f stnfby dnfrt-jnft rdytde ft frmukb 640 jnfts pnregkutn (mr 70 dnfrtjnfts pnregkutn sgkhn mkn-dnfrtjnft nqufistwm jnfts). Rdgs efokntgh puisnbrfws pmwnr arme tdn spgrgt wmribgktm tdn brue hgrhin. Nfhd pfrtghgpfktsdmuib hinfr dgs mr dnr egkb ma nvnry-tdgko. Wmu eust surrnkbnr fii fttfhd-enkt tm tdn bnsgrnb muthmen tmfhdgnvn suhhnss. Gt gs jnst tm himsnymur nyns fkb amhus mk tdn smukb matdn brues. Int tdn brues bm tdn dnfi-gko. Rdn brues wgii sdfpn fvfgifjinnknroy gktm f pmwnraui vmrtnx tdftwgii spgrfi mut gktm tdn agjnrs maEmtdnr Nfrtds wnj.

_dnk ymu anni tdn pmwnr njjgko,sgokfi tdn nkb ma tdn snhmkb rmukb mabrueegko wgtd amur jmmegko jnfts.

4< OGQGKO RDFKCXHmeenkhn tdn agkfi mr "tdfkc ymu"rmukb ma brueegko wgtd tdn nvnkhfbnkhn ma tdn nfoin-jnft. Xustfgk ftnepm ma 640 jnfts pnr egkutn amrmkn tm agvn egkutns. Pfrtghgpfktssdmuib ogvn tdfkcs amr tdn knnbs entfkb tdn knnbs tdny frn fscgko tm jnent.

7< Agkfiiy, sgokfi tdn nkb ma tdnbrueegko wgtd amur rnsmukbgkojnfts. Gt gs gepmrtfkt tm hmkhiubn tdnbrueegko hgrhin jy rmtftgko hmuktnr-himhcwgsn, tdfkcgko nfhd ma tdn bgrnh-tgmks amr tdngr pfrtghgpftgmk fkb fssgs-tfkhn.

Rdgs hmuktnrhimhcwgsn emvnenktwgii himsn tdn nknroy vmrtnx fkb sgo-kfi tdft tdn sfhrnb tgen ma amhus gsnkbnb.

G dfvn amukb tdnsn jfsgh stnps jnvnry naanhtgvn gk f eyrgfb ma sgtuf-tgmks. Anni arnn, dmwnvnr, tm fbfpttdne tm snrvn ymur mwk knnbs.Zdytde gs f vnry pnrsmkfi tdgko.Nxpnrgenkt wgtd bgaanrnkt tnepmsfkb rdytdes. Ey gktnktgmk gs tm prm-vgbn f amukbftgmk upmk wdghd tdnrnfbnr hfk tdnk jugib.

Brueegko hgrhins mpnk pmrtfis tm

fitnrkftn rnfigtgns. Rdny afhgigtftn fenrogko ma tdn pdysghfi fkb spgrgtufirnfies. Rdny nxpnbgtn hmeeukghf-tgmk wgtd dnipgko spgrgts fkb brfwtdne gk. Rdn brueegko hgrhin fismigkcs tdn hmkshgmusknss ma nfhd pfr-tghgpfkt tm tdn nktgrn _nj ma Igan. Gtbnvnimps f hmktgkumus, sdfrnb hmk-shgmusknss wgtd fii mur rniftgmks.

Nvnk sefii ormups ma pnmpin ma mknegkb, mkn purpmsn, fkb auiiy fttuknbtdrmuod tdn brues hfk trfksamre tdnwmrib fkb efkganst wdft gs knnbnb tmjnknagt fii jngkos.

F rnhnkt enbghfi rnsnfrhd stubygkbghftns tdft brueegko hgrhinsjmmst tdn geeukn systne. Inb jyrnkmwknb hfkhnr nxpnrt JfrryJgttefk,EB, tdn stuby bnemkstrftnstdft ormup brueegko fhtufiiygkhrnfsns hfkhnr-cgiigko hniis, wdghddnip tdn jmby hmejft hfkhnr fs wniifs mtdnr vgrusns, gkhiubgko FGBX.Fhhmrbgko tm Br. Jgttefk, "Ormupbrueegko tukns mur jgmimoy, mrhdns-trftns mur geeukgty, fkb nkfjinsdnfigko tm jnogk." Mtdnr stubgns dfvnbnemkstrftnb tdn hfiegko, amhusgko,fkb dnfigko naanhts ma ormup brue-egko mk Fizdngenrs pftgnkts, futgs-tgh hdgibrnk, nemtgmkfiiy bgsturjnbtnnks, sujstfkhn fjusnrs, trfuefpftgnkts, fkb prgsmk fkb dmeninsspmpuiftgmks. Rdn prgegtgvn brue-egko hgrhin gs nenrogko fs f sgokgag-hfkt tdnrfpnutgh tmmi gk tdn embnrktnhdkmimoghfi fon.

:00: jy Eghdfni Brfcn

Eghdfni Brfcn gs f wrgtnr, rdytdegst, fkb hnrn-emkgfi brueenr ma Hdnrmcnn bnshnkt. Dn gs fenejnr ma tdn ^kgtnb Iuejnn Kftgmk fkbfutdmr ma Rdn Xdfefkgh Brue< F Ougbn tmXfhrnb Brueegko fkb G Hdgko< Rdn Rfm maBrueegko. Dn dfs stubgnb wgtd efstnr brue-enrs arme tdn Kftgvn Fenrghfk fkb Emkomigfksdfefkgh trfbgtgmks.Eghdfni inhturns fkb ogvns wmrcsdmps frmukbtdn ^XF.Rm infrk emrn, imo mktm Eghdfnis wnjsgtndttp