Headstand & Shoulderstand - Yoga In Common · 2019. 1. 14. · $ s ÂÈs« 8 P ±Í¤ ¾ÂÈs« P...

1
PARTICIPANTS: 1:30-3:30 pm $30 Pre-register by Feb. 15, 2019 $35 after Feb. 15, 2019 843.839.9636 www.yogaincommon.com Pre-Register by Feb 15, 2019 Claire Liddle A Workshop Series For Yoga Students & Yoga Teachers Taught by Claire Liddle, E-RYT 500, YACEP & Joanna Ducey, E-RYT 200, YACEP TEACHERS: Pre-register with payment $99 in full by Feb. 15, 2019 Earn CEUs to meet YA Registered Teacher requirements. 1:00-5:00pm 4.0 CEUs PARTICIPANTS will learn how to practice headstand and shoulderstand correctly in order for them to experience the many benefits of these inversions. TEACHERS will experience a 2-hour creative inversion practice specifically designed for headstand and shoulderstand; learn how to effectively and safely teach these postures. Joanna Ducey March 10, 2019

Transcript of Headstand & Shoulderstand - Yoga In Common · 2019. 1. 14. · $ s ÂÈs« 8 P ±Í¤ ¾ÂÈs« P...

Page 1: Headstand & Shoulderstand - Yoga In Common · 2019. 1. 14. · $ s ÂÈs« 8 P ±Í¤ ¾ÂÈs« P ART ICIP ANT S : 1 :3 0 -3 :3 0 pm $3 0 P re-reg is ter by F eb. a1 5, 20 1 9 1 $3

"Headstand & Shoulderstand"

PARTICIPANTS:    

 1:30-3:30 pm 

$30 Pre-register

by Feb. 15, 2019 

$35 after Feb. 15, 2019

843.839.9636 www.yogaincommon.com Pre-Register by Feb 15, 2019

Claire Liddle

A Workshop Series For Yoga Students & Yoga Teachers 

Taught by Claire Liddle, E-RYT 500, YACEP &

Joanna Ducey, E-RYT 200, YACEP

TEACHERS:               

Pre-register with

payment $99 in full

by   Feb. 15, 2019               

 Earn CEUs to meet YA

Registered Teacher

requirements.

1:00-5:00pm  4.0 CEUs 

Deepen Your Yoga Practice

PARTICIPANTS will learn how to practice headstand and shoulderstand correctly inorder for them to experience the many benefits of these inversions.

TEACHERS will experience a 2-hour creative inversion practice specifically designed forheadstand and shoulderstand; learn how to effectively and safely teach these postures.

Joanna Ducey

March 10,

2019

(Somewhere) Over the Rainbo...(Somewhere) Over the Rainbow Arranjo Hower Guitar (Somewhere) Over the Rainbow-1 3 2 0 2 1 3 0 2 0 0 3 0 0 0 02 0 3 0 0 0 1 0 3 1 3 3 3 2 3 3 1 3 3 3

(Somewhere) Over the Rainbo...(Somewhere) Over the Rainbow Arranjo Hower Guitar (Somewhere) Over the Rainbow-1 3 2 0 2 1 3 0 2 0 0 3 0 0 0 02 0 3 0 0 0 1 0 3 1 3 3 3 2 3 3 1 3 3 3

cycling - Velo Bikesa3).pdf · 3 2 0 3 0 0 3 0 0 3 0 0 3 0 0 3 0 0 3 0 0 3 0 0 2 8 0 28 0 2 8 0 2 8 0 2 8 0 2 80 2 8 0 2 8 0 2 8 0 2 8 0 2 8 0 2 6 0 2 6 0 2 6 0 2 6 0 2 6 0 2 6 0

cycling - Velo Bikesa3).pdf · 3 2 0 3 0 0 3 0 0 3 0 0 3 0 0 3 0 0 3 0 0 3 0 0 2 8 0 28 0 2 8 0 2 8 0 2 8 0 2 80 2 8 0 2 8 0 2 8 0 2 8 0 2 8 0 2 6 0 2 6 0 2 6 0 2 6 0 2 6 0 2 6 0

Haba Na Haba - Riff · Haba Na Haba 1/15 = 104 Standard tuning 1 G D/F# G D/F# G Capo. fret 2 0 0 3 0 0 3 0 0 0 3 2 2 3 2 2 0 0 3 0 3 0 0 0 3 0 0 0 0 0 3 2 2 3 2 0 0 3 0 0 0 3 Em

Haba Na Haba - Riff · Haba Na Haba 1/15 = 104 Standard tuning 1 G D/F# G D/F# G Capo. fret 2 0 0 3 0 0 3 0 0 0 3 2 2 3 2 2 0 0 3 0 3 0 0 0 3 0 0 0 0 0 3 2 2 3 2 0 0 3 0 0 0 3 Em

C Number: ALL - National Toxicology Program MICE/C3B6F1-+/Trp53(tm1Brd) Lab: NCTR DAY ON TEST 0 3 3 5 0 3 3 5 0 3 3 5 0 3 3 5 0 3 3 4 0 3 3 4 0 3 3 5 0 3 3 5 0 3 3 5 0 3 3 5 0 3 3

C Number: ALL - National Toxicology Program MICE/C3B6F1-+/Trp53(tm1Brd) Lab: NCTR DAY ON TEST 0 3 3 5 0 3 3 5 0 3 3 5 0 3 3 5 0 3 3 4 0 3 3 4 0 3 3 5 0 3 3 5 0 3 3 5 0 3 3 5 0 3 3

Stage 1 Plan - Frasers Property Australia...Stage 1 Plan H H H 4 .2 5 4 . 2 5 4 . 2 5 4 . 2 5 1 6 . 9 1 0 1 0 1 0 1 0 6 . 9 3 0 3 0 3 0 3 0 30 3 0 30 3 0 3 0 3 0 3 0 3 0 3 0 30 3 0

Stage 1 Plan - Frasers Property Australia...Stage 1 Plan H H H 4 .2 5 4 . 2 5 4 . 2 5 4 . 2 5 1 6 . 9 1 0 1 0 1 0 1 0 6 . 9 3 0 3 0 3 0 3 0 30 3 0 30 3 0 3 0 3 0 3 0 3 0 3 0 30 3 0

7/ %3 ' '+ 6...5!0"10 (%.) %*1#/ )"0% *.*42 ,, $*.0+*1'./3* 0/"(! #/""*#%%/10 #) (% (%%*. / %2 ./3* 0/"(! ("/" /) ! #/ )"0#(%*0"'.0$(%*#/ )"0% # (""*! ("1 /'*"! ) *. (#./ 0"1) %.0

7/ %3 ' '+ 6...5!0"10 (%.) %*1#/ )"0% *.*42 ,, $*.0+*1'./3* 0/"(! #/""*#%%/10 #) (% (%%*. / %2 ./3* 0/"(! ("/" /) ! #/ )"0#(%*0"'.0$(%*#/ )"0% # (""*! ("1 /'*"! ) *. (#./ 0"1) %.0

SRI LANKA Lanka General Map-1.pdf · 1 0 0 2 0 1 0 10 1 0 3 3 3 0 0 0 3 0 0 0 3 0 0 0 3 5 0 0 3 5 0 3 0 0 0 MARATHON Delft 1 1785 (1976) 2-2633 (1975) CITCO Pedro 1 2012 (1981) MARATHON

SRI LANKA Lanka General Map-1.pdf · 1 0 0 2 0 1 0 10 1 0 3 3 3 0 0 0 3 0 0 0 3 0 0 0 3 5 0 0 3 5 0 3 0 0 0 MARATHON Delft 1 1785 (1976) 2-2633 (1975) CITCO Pedro 1 2012 (1981) MARATHON

Wind Speed Up - Seattle · 4 4 0 3 6 0 2 1 0 2 1 0 1 2 0 3 2 0 3 7 0 3 4 0 2 2 0 1 0 0 32 0 2 9 0 3 4 0 3 2 0 1 9 0 3 0 0 3 7 0 3 9 0 240 1 8 0 4 3 0 2 2 0 9 0 4 0 0 6 0 3 0 6 0 4

Wind Speed Up - Seattle · 4 4 0 3 6 0 2 1 0 2 1 0 1 2 0 3 2 0 3 7 0 3 4 0 2 2 0 1 0 0 32 0 2 9 0 3 4 0 3 2 0 1 9 0 3 0 0 3 7 0 3 9 0 240 1 8 0 4 3 0 2 2 0 9 0 4 0 0 6 0 3 0 6 0 4

Sugar Mice · Sugar Mice Marillion Clutching At Straw 1/14 Moderate= 63 Standard tuning 1 3 3 3 0 2 3 0 3 3 3 0 232 3 0 E-Gt 3 3 3 3 0 2 3 3 0 3 3 0 232 3 0 4 3 3 3 0 2 3 0 3 3 3

Sugar Mice · Sugar Mice Marillion Clutching At Straw 1/14 Moderate= 63 Standard tuning 1 3 3 3 0 2 3 0 3 3 3 0 232 3 0 E-Gt 3 3 3 3 0 2 3 3 0 3 3 0 232 3 0 4 3 3 3 0 2 3 0 3 3 3

€¦ · XLS file · Web view · 2016-05-230 3/2/2015. 0 3/2/2015. 0 3/2/2015. 0 3/2/2015. 0 3/2/2015. 0 3/2/2015. 0 3/2/2015. 0 3/2/2015. 0 3/2/2015. 0 3/2/2015. 0 3/2/2015. 0

€¦ · XLS file · Web view · 2016-05-230 3/2/2015. 0 3/2/2015. 0 3/2/2015. 0 3/2/2015. 0 3/2/2015. 0 3/2/2015. 0 3/2/2015. 0 3/2/2015. 0 3/2/2015. 0 3/2/2015. 0 3/2/2015. 0

AA!!!0 # 0 A +(*(A(JA 3 3 3 3 3 'A %4 0 +(** 0 0 00 # $ # AA!!!0 #0 #%A 3 3 # A %3 4 0/0M04>F % 4-0 +(*+ 0E/ '# # $ % # $ G % # # 8 $ 0 !+ 0! !"5 " 2 &

AA!!!0 # 0 A +(*(A(JA 3 3 3 3 3 'A %4 0 +(** 0 0 00 # $ # AA!!!0 #0 #%A 3 3 # A %3 4 0/0M04>F % 4-0 +(*+ 0E/ '# # $ % # $ G % # # 8 $ 0 !+ 0! !"5 " 2 &

k §¨¦-15 · 1/18/2019  · 4 1 0 0 l + 8 0 0 4 2 0 0 + + 0 0 0 + 3 0 0 0 0 + 0 0 0 1 3 2 0 0 0 + 0 0 0 3 3 0 0 + + 0 0 3 4 0 0 + 0 3 5 0 0 0 + 3 6 0 0 2 2 0 0 + 0 0 2 3 0 0 + 0

k §¨¦-15 · 1/18/2019  · 4 1 0 0 l + 8 0 0 4 2 0 0 + + 0 0 0 + 3 0 0 0 0 + 0 0 0 1 3 2 0 0 0 + 0 0 0 3 3 0 0 + + 0 0 3 4 0 0 + 0 3 5 0 0 0 + 3 6 0 0 2 2 0 0 + 0 0 2 3 0 0 + 0

StudentsFocus · 2. CS6702 Graph Theory and Applications 3 0 0 3 3. CS6703 Grid and Cloud Computing 3 0 0 3 4. CS6704 Resource Management Techniques 3 0 0 3 5. Elective II 3 0 0 3

StudentsFocus · 2. CS6702 Graph Theory and Applications 3 0 0 3 3. CS6703 Grid and Cloud Computing 3 0 0 3 4. CS6704 Resource Management Techniques 3 0 0 3 5. Elective II 3 0 0 3

CÆrcar - caminosnaturales.com · 30 0 400 3 5 0 350 4 5 0 4 0 0 3 5 0 4 0 0 40 0 4 0 0 40 0 3 5 0 4 0 0 4 0 0 3 0 0 300 4 0 0 350 30 0 3 0 3 0 3 5 0 350 400 45 0 4 0 0 3 5 0 3 5

CÆrcar - caminosnaturales.com · 30 0 400 3 5 0 350 4 5 0 4 0 0 3 5 0 4 0 0 40 0 4 0 0 40 0 3 5 0 4 0 0 4 0 0 3 0 0 300 4 0 0 350 30 0 3 0 3 0 3 5 0 350 400 45 0 4 0 0 3 5 0 3 5

CONTENT · yesterday lennon / mccartney 100% franktabbed • downloaded from yesterday 0 2 0 3 0 0 0 3 0 0 0 2 2 4 2 3 1 0 0 3 2 0 1 0 0 2 1 1 2 3 0 0 0 ...

CONTENT · yesterday lennon / mccartney 100% franktabbed • downloaded from yesterday 0 2 0 3 0 0 0 3 0 0 0 2 2 4 2 3 1 0 0 3 2 0 1 0 0 2 1 1 2 3 0 0 0 ...

[XLS] · Web view1 1 0 0.432 0.16900000000000001 8.0000000000000002E-3 8.0000000000000002E-3 0 9.0999999999999998E-2 0 2 3 0 2E-3 2E-3 0.86 0 4.76 40.17 0 3 4 0 0 0 1.6E-2 0 1.2430000000000001

[XLS] · Web view1 1 0 0.432 0.16900000000000001 8.0000000000000002E-3 8.0000000000000002E-3 0 9.0999999999999998E-2 0 2 3 0 2E-3 2E-3 0.86 0 4.76 40.17 0 3 4 0 0 0 1.6E-2 0 1.2430000000000001

Tisza S ol tvy n- Ukrai e...Tisza T i s z a 437 394 350 384 418 400 399 4 8 0 4 6 0 4 4 0 4 2 0 4 0 0 3 8 0 3 6 0 3 2 0 3 0 0 2 8 0 380 3 6 0 320 3 0 0 3 8 0 360 3 4 0 3 8 0 3 6 3

Tisza S ol tvy n- Ukrai e...Tisza T i s z a 437 394 350 384 418 400 399 4 8 0 4 6 0 4 4 0 4 2 0 4 0 0 3 8 0 3 6 0 3 2 0 3 0 0 2 8 0 380 3 6 0 320 3 0 0 3 8 0 360 3 4 0 3 8 0 3 6 3

16 - Copernicus EMS...3 3 4 4 3 0 8 0 0 0 0 3 0 3 0 9 0 0 0 0 3 1 0 0 0 0 0 3 1 0 0 G LID Enumber: Q -2 015 48 NP!(!(^ Xizang U tar Bihar ... A violent earthquake with a magnitude

16 - Copernicus EMS...3 3 4 4 3 0 8 0 0 0 0 3 0 3 0 9 0 0 0 0 3 1 0 0 0 0 0 3 1 0 0 G LID Enumber: Q -2 015 48 NP!(!(^ Xizang U tar Bihar ... A violent earthquake with a magnitude

Manchester Trafford...T0125 T0077 T0373 T0386 T0106 T0397 T0087 T0378 T0410 T0074 T0082 T0096 T0092 T028 036 3 7 8 0 0 0 3 7 9 0 0 0 3 8 0 0 0 0 3 8 1 0 0 0 3 8 2 0 0 0 3 8 3 0 0 0

Manchester Trafford...T0125 T0077 T0373 T0386 T0106 T0397 T0087 T0378 T0410 T0074 T0082 T0096 T0092 T028 036 3 7 8 0 0 0 3 7 9 0 0 0 3 8 0 0 0 0 3 8 1 0 0 0 3 8 2 0 0 0 3 8 3 0 0 0

THUNDER ROAD · 2019. 3. 3. · thunder road 1 2 0 0 3 1 0 5 1 2 3 1 0 2 3 2 5 1 1 2 0 0 3 1 0 5 0 2 0 3 0 0 1 3 0 2 0 5 3 1 2 0 1 0 2 3 1 0 1 1 1 3 0 1 3 2 3 2 3 0 3 1 3 5 20 5 3

THUNDER ROAD · 2019. 3. 3. · thunder road 1 2 0 0 3 1 0 5 1 2 3 1 0 2 3 2 5 1 1 2 0 0 3 1 0 5 0 2 0 3 0 0 1 3 0 2 0 5 3 1 2 0 1 0 2 3 1 0 1 1 1 3 0 1 3 2 3 2 3 0 3 1 3 5 20 5 3