Form: discuss

Norm: understandin

g

Storm: get through it

Perform: future

This 4 step process can help you through any

“disaster” situation and drastic life change that might come

about unexpectedly.

“Weather the Storm” When life

makes no sense …

How to cope with a “disaster” or

drastic life change.

Storming method!

Storming Method:

Form: what is going on? What went wrong? What do I do now

Norm: Understand that you are not alone and that you can talk to other people about that is going on to create new social

“One step at a time…”- Joe Girard

Storming: After you start to feel comfortable and over the stock of the drastic change or the “disaster” situation, you have to finally deal with the problem at hand. During the storming stage you might have the urge that you are alone again, but you have to

take a step back and think about your norms again.

Preforming: by this stage you should be so happy and start to overcome the situation because you have overcome the “storm”, created “Norms”, and now you are looking towards the future to a better life without a

“Today me will live in the moment unless it’s unpleasant in which case me will eats a cookie”- Cookie Monster