Hcg Protocol Low Calorie Diet
100
Low Calorie Diet The hCG Protocol Lose 75 lbs in 90 days John Fallon Presenter based on the work of Dr. A. T. W. Simeons
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23-Sep-2014 -
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Health & Medicine
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This presentation concerns the personal results of using the HCG diet protocol and the potential for success for others.
Transcript of Hcg Protocol Low Calorie Diet
Low Calorie DietThe hCG Protocol
Lose 75 lbs in 90 days
John Fallon Presenter
based on the work of Dr. A. T. W. Simeons
Is this how you’ll go through life?
Or this?
Do you feel like this?
My doctor asked me…
“How badly do you want to live?”
Reinventing yourself
Before
After
The Protocol
•Dr. A. T. W. Simeons•hCG… Human Chorio Gonadotropin• Low Calorie Diet
What is hCG?
Hypothalamus
First thing in the morning
Weigh Yourself
Record weight daily
Take 125 I.U. hCG daily
The Diet
Breakfast… Coffee
Or Tea
No sugar
Substitute
Tablespoon Milk
One tablespoon per day
Minimum one gallon of water per day
Lunch and Dinner
Chicken
off the bone
Beef
White fish
Lobster
Crab
Shrimp
Veal
Trim all fat
4 ounces pre-cooked
Grilled / Broiled
Boiled
No high oil content fish
No butter
No oil
Veggies to eat
Asparagus
Chard
Beet Greens
Cabbage
Celery
Cucumber
Fennel
Onion
Radishes
Spinach
Tomato
NO Dressings
An extra… 1 breadstick
For Dessert
1 Apple
1 Orange
½ Grapefruit
Handful of Strawberries
Adding more taste
Mustard Powder, Parsley, Thyme, Marjoram
Salt and Pepper
Vinegar
Garlic
Juice of 1 Lemon per day
Daily duplication of meals
Planning your course
Take your hCG injection
Gorge on fatty foods 2 days
500 CALORIES
23 INJECTIONS
23 DAYS
Diet continued 72 hrs past last dose
3 weeks
All food except starch and sugar
After 3 weeks
Add starch and sugar in small doses
No more bad eating habits
Eating becomes a healthy habit
Maintenance diet
Before the diet, speak to a doctor
Things to watch for…1. New / recent medication2. Potential for blood clots3. Ovarian Hyperstimulation Syndrome (OHSS)…
pelvic / stomach pain, arm / leg swelling4. Headaches5. Depression6. Young boys… premature puberty7. Pregnant / nursing women may pass on
hormone to infant8. Use NO medicines or cosmetics9. Make NO variations to the diet
Reasons to do this diet?
Your lifestyle
Your youth
Your self esteem
Your strength
Your health
Your career
Your friends
Your family
Yourself
Decision time…
Time to start your race
To a new you
